Shows
Rebuilding the Artist: Healing and Reclaiming Your Creative SelfThe Thriving ArtistIn the season finale of "Rebuilding the Artist," host Rashida Black reflects on the journey explored throughout the first season. She recaps key themes, including dismantling the "tortured artist" trope, the importance of community, balancing self-care with creativity, and using art for self-healing. Rashida emphasizes that an artist's healing journey is ongoing, involving community, boundaries, and self-expression. She encourages listeners to revisit episodes, continue self-reflection, and create from a place of truth. The episode concludes with a teaser for the next season, featuring conversations with artists on their paths of healing and creative reclamation, reinforcing the podcast's mission to...2024-12-3016 minRebuilding the Artist: Healing and Reclaiming Your Creative SelfSelf Care for the ArtistIn this episode of "Rebuilding the Artist," Rashida discusses balance between artistic vulnerability and self-care. Using personal experiences and metaphors, she discusses the pressure on artists to constantly give their all and the potential for burnout. Rashida emphasizes the importance of allowing personal interpretation in art while maintaining boundaries. She outlines various aspects of self-care - physical, emotional, mental, social, spiritual, professional, and environmental - offering practical, often cost-free tips for implementation. The episode underscores the necessity of self-care for artists' sustainability and authenticity in their pursuits.
www.khemura.com2024-12-1637 minRebuilding the Artist: Healing and Reclaiming Your Creative SelfReclaiming The ArtistIn this episode of "Rebuilding the Artist," Rashida explores the intersection of artistry, fame, and mental health. Listeners will hear a discussion on the challenges artists face, especially when dealing with sudden fame, and the importance of maintaining personal boundaries. Rashida advocates for a more grounded view of artists as valuable community members rather than unreachable celebrities. She highlights the often-overlooked physical and financial toll of an artistic career while emphasizing the crucial role artists play in society. Throughout the episode, Rashida calls for the creation of supportive environments where artists can thrive, challenging listeners to contribute to building...2024-12-0914 minRebuilding the Artist: Healing and Reclaiming Your Creative SelfThe Empowered ArtistThis episode examines the journey towards authenticity and self-truth. Drawing from personal experiences, she discusses how societal pressures and trauma can lead to self-deception. Rashida emphasizes the importance of confronting pain and discomfort for personal growth. She shares insights from her work as a therapist, illustrating how authenticity impacts creative expression and recovery. Ultimately, Rashida encourages listeners to embrace their true selves, even in the face of external pressures, as a path to personal and professional fulfillment.2024-12-0228 minRebuilding the Artist: Healing and Reclaiming Your Creative SelfThe Young ArtistIn her debut episode, Rashida Black explores how arts shape young people's identities beyond school programs. She discusses the emotional outlet arts provide, the pressures young artists face, and the challenge of maintaining authenticity. Sharing personal experiences, Rashida emphasizes balancing artistic passion with practical skills and self-worth. The episode introduces themes of navigating artistry in a demanding world, setting the stage for future discussions.
www.khemura.com2024-11-1133 min
Your Spiritual Besties083: Taking a Sacred Pause: An Update from Lauren & RashidaEpisode Summary: In this heartfelt solo episode, Lauren shares an important update about the podcast's future. Due to recurring technical issues and the need for personal time, Lauren and Rashida have decided to take a short break from their weekly recording schedule. This pause will allow them to focus on their lives as busy moms, business owners, and individuals on their spiritual journeys. Lauren emphasizes the importance of rest and the need to go inward during this time. Despite the break, two pre-recorded interviews will be released in August and September, and regular weekly episodes will resume...2024-07-2404 minYour Spiritual Besties080: Cultivating Loving-Kindness: Kuan Yin's Teachings on Mercy and Self-CompassionHey Besties! In this heartfelt conversation, Lauren and Rashida delve into the inspiring qualities of the goddess Quan Yin, known for her boundless compassion and mercy. They explore the importance of self-love and the transformative power of choosing compassion over suffering. Discussing how to balance positivity with the acknowledgment and processing of negative emotions, they highlight the practice of metta bhavana, a meditation that cultivates loving-kindness towards oneself and others. Throughout the episode, Lauren and Rashida emphasize the significance of embodying compassion in daily interactions and treating others with kindness and understanding. Hang out with us on...2024-06-2628 minYour Spiritual Besties079: Summer Solstice & Freya: Symbolism, Rituals, and Embracing ChangeIn this vibrant episode of Your Spiritual Besties Podcast, Lauren and Rashida celebrate the summer solstice and delve into its rich symbolism and significance. They share their love for the summer season, discussing how the summer solstice, as the longest day of the year, marks the beginning of summer and symbolizes the peak of light and energy. The conversation explores the parallels between the summer solstice and the full moon, highlighting the importance of letting go, embracing change, and appreciating the present moment. They also discuss the celebration of Father's Day and the honoring of fathers during...2024-06-1923 min
The Grieving Mamas ClubGrief, Motherhood and Self-careWelcome back to The Grieving Mamas Club podcast, a space for moms navigating their grief journey while managing the challenges of motherhood. In this episode, Cara and Rashida share their self-care journeys as motherless moms. They open up about balancing grief with raising young children and finding healthy routines that work for them. Cara and Rashida discuss fantasy fiction, setting boundaries, cycle syncing, and prioritizing activities that refresh you. This episode offers a genuine and relatable conversation on the importance of self-care during the grief process.When times get tough, just remember you're...2024-06-0552 minThe Grieving Mamas ClubWelcome to Season 3!*Welcome back to season THREE of the Grieving Mamas Club podcast, a space for moms navigating their grief journey while on the wild ride of motherhood.* In this episode, hosts Cara and Rashida catch up after taking a break from recording. They discuss topics like Rashida's return to graduate school, the challenges of balancing work, parenting, and her studies, and the personal transformations she is experiencing. They also touch on the importance of self-care, finding support, and the bittersweet emotions that come with grief. *Join them as they continue to feel their way through this season...2024-05-221h 04Your Spiritual Besties071: Nurturing Spaces and Souls: Unpacking Motherhood, Spirituality, and Self-CareHey beautiful souls, Lauren & Rashida here, welcoming you to "Your Spiritual Besties" podcast. This episode is a bestie catch up! Today, we've shared our heartfelt journeys, from creating peaceful sanctuaries at home to enhancing our health and skincare practices. We discussed finding balance between our passions and sustainability efforts, the importance of taking small, consistent steps towards our dreams, and the highs and lows of motherhood, emphasizing the need for support. Our spiritual paths took center stage, exploring the importance of staying true to ourselves and listening to our inner guidance amidst life's challenges. We touched on...2024-04-171h 52Your Spiritual Besties065: Embracing Serenity: The Four Locks & Keys of Yogic Philosophy with Your Spiritual BestiesWelcome back to Your Spiritual Besties, where Lauren and Rashida bring you the perfect blend of wisdom and camaraderie with this week making yogic philosophy feel like a cozy chat among close friends. In today's episode, Lauren sets the tone with a profound verse, reminding us of the paramount importance of maintaining inner peace amidst life's chaos. Think of it as the cornerstone of our spiritual journey—keeping that steady and calm mind, no matter the storm. Rashida gracefully joins the discussion, offering her insights on the four locks and keys of yogic philosophy. Each lo...2024-03-0651 minYour Spiritual Besties052: Embracing December Energies with Your Inner GoddessWelcome back, Besties! ️✨ This week, Rashida and Lauren are diving deep into the mystical energies of December on Your Spiritual Besties Podcast. Grab your favorite cozy blanket and join us for an enlightening session. Lauren's enchanting book, "Embody Your Inner Goddess," takes center stage in this episode's oracle reading. Tune in as we explore the wisdom and guidance it holds for us during the holiday season. And, as we approach the festive season, let's navigate the energies with intention and mindfulness. Rashida and Lauren share their tips for maintaining spiritual balance and finding joy amidst the holiday hustle. Han...2023-12-0624 min
Amateur-Ass PodcastA Rub on the FaceIf you made it through last week's debacle, welcome back! With no delays or tech issues in sight, Rashida and Claire simply catch up. Rashida schools Claire on some Beyonce rules, too, in preparation for their Vegas trip to see Queen B!Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2023-08-0455 minYour Spiritual Besties033: Aligning Life's Busy Journey: A Heartfelt Chat with Your Spiritual Besties, Lauren & RashidaHey there, beautiful souls! Lauren and Rashida here, welcoming you to another episode of "Your Spiritual Besties," where we open up our hearts and share the essence of life with you. From the cozy comforts of home to the love and support of family, from navigating the challenges of oue careers to cherishing our health, and diving into the realm of spirituality – we're diving into it all! Life can be a whirlwind, and we've both experienced moments of feeling overwhelmed and disconnected. But guess what? Together, we've found a way to stay grounded and aligned during these ch...2023-07-261h 20Your Spiritual Besties029: July Oracle | Embracing Balance and Cultivating Unconditional JoyHey Besties, welcome to another soul-nourishing episode of your spiritual besties podcast. In this conversation we embark on a journey guided by our intuitive abilities. Join us as we connect with the energy of July, opening ourselves to its profound wisdom and messages. The Messaging: Surrendering to the stillness, Rashida found herself attuned to the whispers of her guide, Noirre, who gently reminded her of the art of finding equilibrium in life. Lauren and Rashida explore the gentle dance of balancing the scales, navigating resistance, and discovering the softness that lies within our purpose. 2023-07-0546 minAmateur-Ass PodcastA Hot 40 or 50We're back! After a week of nuttin' honey, Rashida and Claire bring home the bacon with a good one. Claire is in an echo-ey apartment in New York, Rashida is home, but wherever we are, the conversation is good. Join us, won't you? We cover it all. Get your salty crunchy things and your hot fries, it's episode 47!Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2023-06-0955 min
Parents Connecting15. Where Connections and Vulnerability Can Lead UsThis is our last episode of Season 1! Subscribe now so you don't miss when Season 2 comes out!
In today's episode you hear from me as I talk about my own reflections of what challenges in life can really look and feel like and why we often feel so alone when so many people experience the same feelings. Connections and vulnerability. So many of us lack this when it comes to family, our spouses, our friends... and ourselves. We are looking to be seen, understood, and heard. Listen in on this episode as I walk...2023-05-1248 minYour Spiritual Besties019: Rashida chats with Lauren about her Spiritual AwakeningBestie! Join Lauren and Rashida as Lauren get curious about Rashida's awakening experience. In this episode Rashida shares her journey from going through the motions of life, the catalyst that sparked her inner knowing that there was so much more to her very real vivid dream that Source delieverd once she asked. Know that everyones spiritual awakening is different for a reason You are not alone Hang out with us on Instagram: yourspiritualbestiespodcast shidagirl86 iamlaurenleduc or email us: yourspiritualbestiespodcast@gmail.com Int...2023-04-2653 minThe Grieving Mamas ClubThe Grief Queens are Back!Your fave griefy mamas are back! After a long (er than anticipated) break, Cara and Rashida are back for season two of the Grieving Mamas Club Podcast. This season will dive into a variety of topics from infertility to toxic positivity, all aimed to help you feel your feels and normalize grief in all its paths. This first episode is meant to ease you back into the tangent-filled musings of Cara and Rashida as they catch you up on what they've been up to. From life with two kids, sleep consultants, and the general exhaustion that comes with the holi...2023-02-1540 minYour Spiritual Besties007: Happy Imbolc and February Oracle Card ReadingHey Besties! Glad you could make it back for another episode. Today we dive into the energies of February and where we are being called to focus this month. Lauren shares a nature based tradition with us and Rashida takes us through a quick self care embodiment practice. Key Takeaways: Imbolc is a nature based tradition we can use this time to prepare and get ready for the spring Affirmation: I am dedicated to speaking up for myself- Bring your voice to the table. Threads of Fate- Eventide Affirmation Deck Legendary Ladies Goddess Deck by Ann She...2023-02-011h 08Amateur-Ass PodcastDoing the Thing is Paying the DuesA hearty chat today, friends! Claire and Rashida explore amateur feelings in their professions, trusting in their skills and talents, AND Rashida reveals a big secret! And Claire's voice is deeeeeep!Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2023-01-2754 minAmateur-Ass PodcastHulk Hogan Doesn't Really Hate That GuySince Claire is on vacation, Rashida's husband Aaron steps in to co-host. They discuss Aaron's many talents including wrestling, rapping and fatherhood. This episode has a special co-host, special stories, and the same old Rashida coughing in the background. Some things never change.Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-12-0952 minThe Grieving Mamas Club27. Loss by Suicide Part 2: Losing a FriendIn this episode, Rashida talks about the loss of her best friend, Alex who died by suicide shortly after Rashida lost her mom. She covers compound grief and how that has shaped who she is today. When times get tough, just remember you're a badass b and you've got this mama! And also don't forget to join our Facebook Community, The Grieving Mamas ClubYou can now also support the show here: https://www.buymeacoffee.com/TGMCpodcast Hosted on Acast. See acast.com/privacy for more information.2022-09-0740 minThe Grieving Mamas Club26. Everyday Grief: Rashida's Griefy WeekIn true Cara and Rashida form, this episode has tangents. So many in fact that we had pivot and rename the episode. In this episode, Rashida discusses a visit to the ER that left her feeling extremely griefy and full of deja vu from losing her mom to a heart attack 16 years ago. When times get tough, just remember you're a badass b and you've got this mama! And also don't forget to join our Facebook Community, The Grieving Mamas ClubYou can now also support the show here: https://www.buymeacoffee.com/TG...2022-08-1054 minAmateur-Ass PodcastCrop Top DreamsWhat song would keep Vecna away for you? Find out Rashida and Claire's Top 3 in this ep! Also on the discussion board: Rashida has a crop top amateur moment that pays off! Come wheezy-laugh with the ladies and also please for the love of God EMAIL THEM at amateurasspodcast@gmail.com and tell them about an amateur moment you lived through. Which is all of them, actually, if you think about it. You're alive, aren't you? AREN'T YOU?Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky...2022-07-1348 minThe Grieving Mamas Club23. Anxiety Around Dying & Coping With Triggers (Part 1)In this episode, Cara and Rashida are back on their long-winded BS so the intro is heavy with tangents and rants, but eventually, they discuss the heavy anxiety they each feel about dying. While one would think experiencing grief may make you less afraid of dying but that doesn't seem to be the case for Cara and Rashida. This is a two-parter where they also discuss grief triggers and how to cope with them. When times get tough, just remember you're a badass b and you've got this mama!And also don't forget to join our...2022-06-2932 min
The Ugly Ducklings PodcastIs Code Switching A Bad Thing? Featuring Eric Cole from the Hung Up Podcast (@hunguppod)Bryce Lennon and Rashida interview Eric Cole from the Hung Up Podcast on code switching in the black community.2022-06-0944 minAmateur-Ass PodcastEverything is the BackThere are no more Mexican pizzas in the back of Taco Bell. There is no "back" at Taco Bell. Also: Rashida and Claire talk about what true allyship looks like, especially in the face of a f*ck-up with personal connections. This is a half-and-halfer, pals! Half Mexican Pizza, Half Real Talk. Get you some tasty episode 11.Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-06-0956 minAmateur-Ass PodcastDon't Hold the Pole If You Don't Have a License!Did you know this entire podcast is just chatting? Today, the women double-down and don't cover anything heavy; this one is all gravy. Claire and Rashida get down to the nitty gritty on camping, useless skills, and of course, nostalgic music. Kick back and let the ladies hang out in your backseat, filling time and space with idle chatter. Ep 10, baby!Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-06-0248 minThe Grieving Mamas Club21. More Than Grief: Giving Our Selves Permission to NotThis week's #MoreThanGrief episode topic was borrowed from The Mom Hour, a podcast about all stages of motherhood. A few years back they did an episode called "The Life-Changing Magic of Opting Out." It is about how as a mom, there are things you have to give yourself permission to NOT do, simply to survive. Grab your glass of wine and listen to Cara and Rashida tick through the things they've simply just decided to not give real estate to in their minds. When times get tough, just remember, you're a badass b and you've got this mama....2022-06-0136 minAmateur-Ass PodcastDidn't I Blow Your Mind?Okay pals, it's a half-and-halfer! Half tough stuff (oooof Texas) and half retro music vibes (oooooof R&B Horoscope Songs.) Claire and Rashida discuss the ins and outs of the stupid housing market, the loss of faith in leadership (yikes bikes), and Claire has a real-time sense memory of a pop song of her childhood. Sweet George Foreman, it's episode nine!Music:"Slow Jam" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0"Celebration" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 L...2022-05-2648 min
The Ugly Ducklings PodcastRace Conversations in Interracial Relationships Featuring Sierra (@sierracartergordon)Bryce Lennon and Rashida chat with digital marketing expert and content creator, Sierra, on her interracial dating experiences in Philadelphia.2022-05-2543 minAmateur-Ass PodcastYou Gotta Do a ShotIn Episode 8, your hosts discuss feelings, per usual. This time, those feelings run the gamut between the celebration of being called "to the tent", making space for sadness, and when your boobs are too big to fit into a mascot costume. Really, they cover it all in the span of an hour. As always, Rashida and Claire embrace the art of the imperfect conversation and remain proud amateurs who are very into their friendship. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (i...2022-05-191h 02
The Ugly Ducklings PodcastFinding Your Match! Advice from a Relationship & Dating Coach, Alison (@alignwithalison)Bryce and Rashida sit down with Dating & Relationship Coach, Alison (@alignwithalison) as she gives tips and tricks on navigating the dating scene and how to best position yourself to find a great partner.2022-05-1838 minThe Grieving Mamas Club20. Can You Put a Timeline on Grief?The latest edition of the DSM-5, sometimes known as “psychiatry’s bible,” includes a controversial new diagnosis: prolonged grief disorder. In this episode, Cara and Rashida tackle a recent New York Times article that details this diagnosis. There are pros (few) and there are cons (lots) and per usual Cara and Rashida have a lot of thoughts on tangents on this topic. Show Note LinksMaintenance Phase: https://podcasts.apple.com/us/podcast/maintenance-phase/id1535408667New York Times Article: https://www.nytimes.com/2022/03/18/health/prolonged-grief-disorder.htmlRemember when times get tough, you're a bada...2022-05-1834 minAmateur-Ass PodcastAmerica, You're a Basic BitchClaire and Rashida discuss the absolute bullsh*t that's happening in the government. America needs a good solid summer camp. Things might get heavy, but the women still leave room for some wheezy laughing. Everything is stupid!!Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-05-0547 min
The Ugly Ducklings PodcastBody Positivity Featuring P. Ryan (@iampryan)Bryce Lennon & Rashida chat with budding psychologist and podcast host of Rosé + Thorns, P. Ryan, on body image.2022-05-0430 minThe Grieving Mamas Club19. Mother's Day as a Motherlesss MomCara and Rashida took to the very scientific method of an IG poll to ask listeners what topics they wanted to hear from us and given the timing mother's day rose up as an immediate tackle. Cara is coming up on her third Mother's Day without her mom while Rashida has had quite a few more. Cara talks about what it was like to lose a mom so close to Mother's Day and Rashida discusses how the day has changed for her over the years since losing her mom and becoming a mom herself. As always there are l...2022-05-0437 minThe Ugly Ducklings PodcastPreferences Versus Prejudice in DatingBryce and Rashida discuss the fine line between preferences and prejudice in dating and relationships.2022-04-2748 minAmateur-Ass PodcastI Ain't No Easy WinRashida brags hard about her whistling skills. Does she deliver? The ladies brag hard about their husbands (mostly), talk about their old days working together, and tie it all together with general cackling. With alternating episodes of deep talk and cheap talk, this one's a casual listen that make you want to watch Andy Griffith.Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-04-2359 minAmateur-Ass PodcastOur Little Star SuitsIt's Episode Four! But don't be fooled; Rashida and Claire still mess up a ton. Despite connection issues (hello, AMATEUR!) they also talk about bodies and anti-fat bias, something near and dear to their hearts. Come hang for bit and maybe learn something too! Maybe.Music this ep:"Celebration" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/and"Quirky Dog" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Email us your stories a...2022-04-2043 minThe Grieving Mamas Club18. Welcoming a Baby During a Grief JourneyAfter a decent amount of tangents (no one is surprised), Cara and Rashida talk about what it means to welcome a new baby during a grief journey. Welcoming a new baby is a time of joy (and exhaustion) but when that joy is mixed with the sadness of missing the person you lost, it can get a little complicated. For Cara, this has meant having one baby that will remember her mom and one who has never met her. For Rashida, this has meant entering motherhood years removed from the loss of her mom and grieving never having seen her...2022-04-201h 05
The Ugly Ducklings PodcastJadanny Big Brother, Other Online Reality Games, & Reality TV Featuring Brittanie (@itsbrittaniiee)Bryce and Rashida meet with Bryce's ORG castmate, Brittanie, to talk about their experiences on the Jadanny Big Brother Twitter game.2022-04-2038 minAmateur-Ass PodcastBasement ChiropractorRashida and Claire discuss the bitch of staying present, the horror of walking on someone's back, and of course, many 90s jams. We hope you never used any of your CDs as a coaster, unless it was an Alicia Keys album. (Music: "Celebration" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 License)Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-04-1457 min
The Ugly Ducklings PodcastTraveling on A BudgetBryce and Rashida talk to longtime friend, Nicia, on her travels all over the world and how she has done it successfully on a budget. Follow Nicia on instagram @ithnkimbigneesh or follow her blog at NiciaTravels.com2022-04-1334 minThe Ugly Ducklings PodcastSigns It's Time to Quit Your JobRashida and Bryce talk about their past experiences in Corporate America and what has caused them to leave an employer.2022-04-0637 minAmateur-Ass PodcastJust the CheadleThe women dive headfirst into CRINGE! Claire navigates white guilt via a trip to the movies in 2004 with Rashida. They also name the podcast, abolish the word "should", and keep it nice and amateur thanks to a dog's squeaky toy. Join us, won't you?Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.com.Music:"Celebration" and "Quirky Dog" by Kevin McCloud (incompetech.com)2022-04-0555 minAmateur-Ass PodcastI Remember Not Remembering YouClose pals Rashida and Claire discuss memories of how they met, why they love to shoot the shit, and diving into deep work of vulnerability, guilt, and other wonky things. This episode is unofficially sponsored by Rashida's click-clacking dog, the game Guess Who, that one song by Musiq Soulchild, and wheezy laughing. Love embracing imperfection? Love listening in on chit-chat by two folks who love each other deeply? Love janky audio and background noise? It's Episode One, in all its flawed glory. You've made it, folks. Email us your stories about amateur moments of imperfection: amateurasspodcast@gmail.c...2022-03-3049 minThe Grieving Mamas ClubWelcome Back Cara!! (Part 2)In this episode Cara and Rashida rattle on a bit more, as they do! We continue to discuss Cara and Baby Brooks plus hit on Rashida's new job position and her brush with Covid. Along the way, we digress to nail art, the audacity of second children and blue Powerade. We'll be returning to our more in-depth grief chats in our next episode, but we hope you enjoy these catch-up eps. :) When times get hard, just remember you're a badass b and you got this mama! Hosted on Acast. See acast.com/privacy fo...2022-03-301h 02The Ugly Ducklings PodcastWTF Will?! - Oscars 2022Rashida and Bryce discuss Will Smith, Chris Rock, and the slap that could be heard around the world at the Oscars.2022-03-3033 min
The Ugly Ducklings PodcastThe Ugly Ducklings Talk Marriage & Balance with Asha from The Pour Decisions Podcast (@thepourdecisions.podcast)Bryce and Rashida talk to longtime friend Asha (member of The Pour Decisions Podcast) about how she has achieved balance in her career, marriage, and social life during the pandemic.2022-03-2328 minThe Ugly Ducklings PodcastDMs and BaeRashida and Bryce discuss social media etiquette and how to interact with friends and fans online when you're in a relationship.2022-03-1632 minThe Grieving Mamas Club16. Welcome Back Cara!! (Part 1)Rashida and Cara take 45 minutes to catch up on all things Baby Brooks and a new phase of Cara's grief journey as she welcomes her son and becomes a mama of two! Hosted on Acast. See acast.com/privacy for more information.2022-03-1543 minThe Ugly Ducklings PodcastStill Ugly & Still HereBryce and Rashida are back to kickoff a new season! They talk about Euphoria, emotional intelligence, and what's to come for season 2!2022-03-0930 minThe Grieving Mamas Club15. More Than Grief: Going From One to Two KidsOne more prerecorded ep before we're back shooting the shit as we do. In this episode, we talk about going from one kid to two and how the transition for some of us (some of us is Rashida) was rough! While going from zero to one kid was definitely a lifestyle change for Rashida, one to two knocked her on her ass. How was the transition for you? Let us know on our IG post. When times get tough, just remember you're a badass b and you got this, mama! Hosted on Acast. See aca...2022-02-0244 min
The Ugly Ducklings PodcastInsecure Series Finale - It's A WrapBonus Episode: Rashida & Bryce come back to close out 2021 with a special episode to talk about the series finale of Insecure.2021-12-3157 minThe Grieving Mamas Club13. Grieving for the HolidaysIn the last episode before the holiday season, Cara and Rashida cover just that...grieving during the holidays. The first few holidays seasons without your loved one are really hard and while Rashida explains they do get better, there's still anxiety. Heading into every holiday season Rashida explains how she feels a sense of doom that often keeps her from feeling the joy of the season. Why is it that those on a grief journey find it so hard to let joy in after their trauma? Brené Brown's Dare to Lead answers this question in the most easy-to-understand wa...2021-12-1538 minThe Grieving Mamas Club12. Losing a Parent but Finding Yourself with Janet Gwilliam-WrightThis episode is one of our favorites! Cara and Rashida meet their new grief bestie, Janet Gwilliam-Wright. Janet is a career coach, a depression survivor, and oh yeah a fellow motherless mama. Having lost her mom over 20 years ago, Janet is no stranger to the grief process. Through years of work on herself (and the patience of her wonderful, amazing wife, Meg), Janet has overcome all obstacles put in her path since that fateful day she graduated from high school and lost her mom within the very same hour. Her story is honest and it's one of the things we...2021-12-081h 10The Grieving Mamas Club11. Grieving an Alzheimer's Loss with Diana WaldmanIn this episode, Rashida & Cara sit down with Diana Waldman, a TGMC community member, who experienced first hand how Alzheimer's stole her beloved Grandma. She also digs into a whole lot more loss that she experienced within the same timeframe and how she keeps the memory of her loved ones alive with her children today. When times get tough just remember, you're a bad ass B and you got this, mama! Hosted on Acast. See acast.com/privacy for more information.2021-12-0153 minThe Grieving Mamas Club9. Grieving the Loss of Our Pre-Baby-SelvesThis week we dive into a lighter side of grief but still a grief journey nonetheless - mourning the loss of our pre-baby selves. The year is 2015 and Cara and Rashida are living their best pre-kids lives. The drinks went down easy, the hangovers were nonexistent, and gravity had not yet gained control of our boobs. Fast forward six years and we're three (soon to be four) kids between us and things are quite different. Believe it or not, this episode takes a positive turn and doesn't end the way you think it does. When times ge...2021-11-1046 minThe Grieving Mamas Club8. The 5 (Maybe 7) Stages of GriefWhether you’re new to your grief journey or have been on one for a while, you may not have known that there are stages of grief. Like 5, maybe 7…some say 12. Whatever the case, grief sure isn’t linear. In today’s episode, Rashida & Cara talk about all of them and how identifying the emotions helped with coping. The Five Stages of Grief: https://grief.com/the-five-stages-of-grief/#:~:text=The%20five%20stages%2C%20denial%2C%20anger,some%20linear%20timeline%20in%20grief.The Seven Stages of Grief: https://www.recover-from-grief.com/7-stages-of-grief.htmlWhen times get tough, j...2021-11-031h 06The Grieving Mamas Club5. More than Grief: Halloween - Love it or Hate it?It's #SpookySzn and we're here for it. Well 1/2 of us, anyway. In this episode, we dig into why Rashida hates Halloween. Also, was Rashida's bday on 10/7 so get over to Insta and wish her a belated #HBD! Hosted on Acast. See acast.com/privacy for more information.2021-10-1351 minThe Grieving Mamas Club4. Grief and Motherhood with Ryan Schwartz and Jessica EisemanIn this episode, Rashida sits down with Ryan Schwartz from Mental Health Match (@mentalhealthmatch; https://mentalhealthmatch.com/) and Jessica Eiseman from Ajana Therapy (@ajanatherapy; https://ajanatherapy.com/) to discuss grief and motherhood, coping with triggers and how you can find a therapist that fits your needs. Hosted on Acast. See acast.com/privacy for more information.2021-10-0644 min
Planet RaSo Now Farming is an Act of Racism?Listen man! Some of y'all just need to come out and say you don't want people of color progressing! There is a video on YouTube involving farmers who are #WOMEN and who also happen to #MELANATED and the comments underneath are the epitome of ignorance and ego! WHY AM I STILL SAYING THIS LIKE 20 YEARS LATER. PRO BLACK DOES NOT MEAN ANTI WHITE. DEAR WHITE PEOPLE, MELANTED PEOPLE ARE VERY WELCOMING. VERY. SOMETIMES AT OUR OWN EXPENSE-- SO JUST BECAUSE YOU WATCH A VIDEO AND DIDN'T SEE SOMEONE THAT LOOKED LIKE YOU, WELL-- FOR STARTERS, WELCOME TO MY (and many...2021-09-3005 minThe Grieving Mamas Club1. Welcome to the Grieving Mamas ClubWell, Mama, you made it. Another day stronger, whether you believe it or not. Cara + Rashida are your new besties in navigating grief & motherhood with a side of sarcasm. Consider yourself an official member of The Grieving Mamas Club. WE'RE SO GLAD YOU'RE HERE! When times get tough, just remember you're a bad ass B and you got this, Mama! Hosted on Acast. See acast.com/privacy for more information.2021-09-2919 minThe Grieving Mamas Club3. Becoming a Motherless Daughter at 15 (Rashida's Story)It's September 2005 . Fall Out Boy is blasting on Rashida's CD player on her way to Forever 21 to pick out a new 'fit for her high school homecoming weekend. But before she can sport that cute new top, she's suited up in her cute lil' marching band uniform, ready to perform with her closest gal pals in the Hazelwood Homecoming parade. As she rounds the corner, she hears her biggest cheerleader shouting, screaming, jumping in the air with excitement. Her Mom. It's the beginning of another fun homecoming weekend until things take an unexpected turn for the worst. This is Rashida's...2021-09-2953 minThe Grieving Mamas ClubThe Grieving Mamas Club Podcast Teaser #2Another sneaky peeky before we set this whole thing live! We will be launching with F O U R F U L L episodes shortly but wanted to give you one more little preview. Hang in there, sis! You got this!Cara + Rashida Hosted on Acast. See acast.com/privacy for more information.2021-09-1500 minThe Grieving Mamas ClubThe Grieving Mamas Club Podcast Teaser #1The Grieving Mamas Club Podcast is launching oh so soon and we can't wait to share it with you. We'll let you know as soon as episodes are live but until then we hope you like this short clip. Hang in there, sis!Cara + Rashida Hosted on Acast. See acast.com/privacy for more information.2021-09-1000 min
The Ugly Ducklings PodcastShowing Up in SocietyOn the final episode of season one Rashida & Bryce talk about how they show up in the world and how they'd like others to show up for them.2021-08-2039 minThe Ugly Ducklings PodcastJust Don't Say The N-WordThis week Rashida and Bryce talk about words non-Black people shouldn't say and why it's offensive.2021-08-1332 minThe Ugly Ducklings PodcastShould I Stay or Go?Bryce and Rashida talk about what they consider toxic traits in a significant other and whether they would stay or walk away in various scenarios.2021-08-0657 minThe Ugly Ducklings PodcastDissolving African American Actors in HollywoodBryce and Rashida talk about Black English actors taking roles meant to depict life as a Black American.2021-07-3038 min
star gazinggut feeling 🥴rashida talks intuition, making changes for the better, and the power of now. all while under the stars 🌟2021-07-1106 min
Pursuing Purpose PodcastS3 Bonus #5 - What I've Learned from Chip Gaines pt. 5We're on break! But until Season 3 relaunches on July 16, I have some bonus episodes to share with you guys from back when the show was called Focused Friday! So enjoy them gems until then! -Rashida2021-07-0906 minThe Ugly Ducklings PodcastWedding EtiquetteBryce and Rashida talk about the do's and don'ts as a wedding guest.2021-07-0946 minThe Ugly Ducklings PodcastMaking New FriendsBryce and Rashida talk about making new friends as adults.2021-07-0233 minPursuing Purpose PodcastS3 Bonus #4 - What I've Learned from Chip Gaines pt. 4We're on break! But until Season 3 relaunches on July 16, I have some bonus episodes to share with you guys from back when the show was called Focused Friday! So enjoy them gems until then! -Rashida2021-07-0206 minPursuing Purpose PodcastS3 Bonus #3 - What I've Learned from Chip Gaines pt. 3We're on break! But until Season 3 relaunches on July 16, I have some bonus episodes to share with you guys from back when the show was called Focused Friday! So enjoy them gems until then! -Rashida2021-06-2509 min
The Ugly Ducklings PodcastCorporate Thuggin' - Being Black in Corporate AmericaRashida and Bryce talk about working in Corporate America, the term Person of Color, and the microaggressions they have faced on the job.2021-06-2545 minPursuing Purpose PodcastS3 Bonus #2 - What I've Learned from Chip Gaines pt. 2We're on break! But until Season 3 relaunches on July 16, I have some bonus episodes to share with you guys from back when the show was called Focused Friday! So enjoy them gems until then! -Rashida2021-06-1809 minThe Ugly Ducklings PodcastSh*t We Learned in Our 30sBryce and Rashida discuss all the things they've learned since turning 30.2021-06-1839 minThe Ugly Ducklings PodcastGirl Code & Guy CodeBryce & Rashida talk about Guy Code and Girl Code and their opinions on the unwritten rules for both sexes.2021-06-1236 minPursuing Purpose PodcastS3 Bonus #1 - What I've Learned from Chip Gaines pt. 1We're on break! But until Season 3 relaunches on July 16, I have some bonus episodes to share with you guys from back when the show was called Focused Friday! So enjoy them gems until then! -Rashida2021-06-1112 minThe Ugly Ducklings PodcastBirds of A Feather...Bryce and Rashida discuss the age old saying, "Birds of a Feather flock together" and asses if the company they keep is a true reflection of themselves.2021-06-0436 minThe Ugly Ducklings PodcastDating Diaries: Married to a Narcissist Featuring Rashad (@chefrashad2.0)On the first installment of the "Dating Diaries" Rashida & Bryce Lennon chat with friend, Rashad, as he shares his experiences being married to a narcissist.2021-05-2149 minThe Ugly Ducklings PodcastGender Roles in RelationshipsRashida and Bryce talk about gender roles between men and women and how they play out in heterosexual and same-sex relationships.2021-05-1447 minThe Ugly Ducklings PodcastThe Ugly Duckling is "Black" on Reality TVBryce and Rashida talk about reality TV and the microaggressions black cast members typically face.2021-05-0738 minThe Ugly Ducklings PodcastR&B is Not DeadRashida and Bryce talk R&B this week and name their favorite R&B albums.2021-04-3037 minThe Ugly Ducklings PodcastSetting BoundariesIn this episode Bryce and Rashida talk about boundaries, setting them, and sticking to them in friendships, romance, and the workplace.2021-04-2332 minThe Ugly Ducklings PodcastBlack EntertainmentRashida and Bryce choose a light-hearted topic this week and talk about their favorite black TV shows and movies.2021-04-1634 minThe Ugly Ducklings PodcastFriendship Break-UpsBryce and Rashida talk about grieving lost friendships, having realistic expectations with your friends, and understanding their strengths and weaknesses.2021-04-0930 minThe Ugly Ducklings PodcastWrite it Out or Cry it OutOn this podcast episode Bryce and Rashida discuss their childhood trauma as ugly ducklings and how it has shown up in their adult lives.2021-04-0241 minThe Ugly Ducklings PodcastImproving Self LoveRashida and Bryce are joined this week by "The Brodies" Podcast member, Kasceim to talk self-love and what they've done to improve and maintain it.2021-03-2643 minThe Ugly Ducklings PodcastTravel Etiquette 101Bryce and Rashida discuss traveling with friends and the do's and dont's.2021-03-1934 minThe Ugly Ducklings PodcastDating in 2021Bryce and Rashida discuss dating in a pandemic whether you're single or already coupled up.2021-03-1230 min