Shows
Conquer Your WeightEpisode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi SchrammOn this week’s podcast episode, I’m joined by the incredible Dr. Rashmi Schramm to dive into a topic that impacts every single one of us: nervous system safety and regulation.Dr. Schramm is a family medicine physician, meditation teacher, and retreat leader who blends science and mindfulness to help people heal from the inside out. In this episode, she explains the fascinating connection between your nervous system and your overall health—including your metabolic health and weight.We talk about what happens to your body when you’re under acute or chronic stress, why that...2025-08-0642 min
Solving For JoyInner Peace and Power: Dr. Rashmi Schramm on Yoga Nidra, Expanded Consciousness, and the Nervous System If you've ever felt like the noise of life has been turned up too loud and the inner whisper of calm is getting harder to hear, this episode is for you.Dr. Rashmi Schramm—board-certified family physician turned meditation teacher, coach, and retreat leader—shares her powerful journey from traditional medicine to a life rooted in presence, purpose, and micro joy.In this candid conversation, she opens up about what it really took to walk away from a decades-long career, how parenting college-aged kids has shaped her perspective, and the d...2025-07-2943 min
Love and Science FertilityAccessing Your Inner Peace and Power with Dr. Rashmi SchrammHow many times has a test result or bad news completely destroyed your day or week? It's human nature to allow external events to influence our emotions and moods. However, there may be more tools available to help us through these times than we currently realize. At Love and Science, we talk a lot about embodiment, feeling our feelings, and calming our nervous system. And yet, so many of us were never taught these tools for navigating life's "messy middle." What if we could access our inner peace and power on a daily basis? And w...2025-03-1346 min
From Pissed Off to Poised- A Podcast for Busy Women ProfessionalsEp 21: Master Your Emotions with Mindfulness with Dr. Rashmi SchrammI’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm.Meditation is more than just a mindfulness buzzword—it’s a powerful, formal practice that teaches us to be fully present without judgment. When we pause to notice what’s coming up inside us with curiosity, not criticism, we often uncover the deeper emotions driving our reactions. This awareness is a game-changer for processing anger and shifting out of a rea...2025-02-1233 min
Inner Peace and Power58: Redefining Midlife Wellness with Dr. Sadaf LodhiPlease follow, share and review this podcast, friend. Our guest today is Dr. Sadaf Lodhi, who is a board certified OB Gyn with special interest, training and certifications in menopause and sexual health. She is also a certified coach.You can find Dr. Sadaf Lodhi here:https://drsadaf.comPodcast: The Muslim Sex PodcastYoutube @drsadafintimacycoachReferences: https://www.rashmischramm.com 2024-12-3031 min
Inner Peace and Power57: Guided Meditation - Metta PracticeThis is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety. Enjoy this guided meditation many, many times. And please share this heart centered offering with all of your friends. References:https://www.rashmischramm.com 2024-12-2320 min
The Muslim Sex PodcastTrauma, Self-Worth, & the Power of Curiosity with Dr. Rashmi SchrammOn this episode, Dr. Sadaf welcomes Dr. Rashmi Schramm back to the show, this time to discuss everything you need to know about trauma and how it impacts self-worth, self-compassion, and curiosity. Dr. Schramm shares her expertise as a board-certified family physician and trauma-informed coach, to highlight the practical strategies for understanding the need for healing, taking time for self-care beyond superficial fixes, and so much more. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you...2024-12-2048 min
Inner Peace and Power56: Timeless Wisdom for Our Modern Lives with Dr. Siri Chand KhalsaThis is a must-share episode!Our guest is Dr. Siri Chand Khalsa, who is an experienced integrative physician, a clinical innovator, community builder, a teacher and coach. You can find Dr. Khalsa here:https://drsirichand.comhttps://vishuddha.comhttps://www.instagram.com/doctorsirichandWe discuss:- How Ayurvedic Wisdom applies to our daily lives-How innovative ancient wisdom actually is-How following our own rhythms can be healing-How we can learn more about Ayurveda2024-12-1646 min
Inner Peace and Power55: Awaken Your Magic and Your Power: 3 Simple PracticesThe world needs your magic now more than ever. Join me in this fun and breezy solo episode where we explore simple practices that can transform our everyday lives from one of busyness to one of true presence. A space that feels expansive, empowering, and yes, magical.Be sure and share this episode with 3 friends - it only takes a minute. Sharing is caring:)🔥Big news! Doors to my small group membership will be opening in 2025: be sure to sign up for the newsletter so you're always the first to know. Refer...2024-12-0921 min
Inner Peace and Power54: Cultivating Self Trust for Weight Loss and Beyond with Dr. Nikita Shah🔥Be sure and share this powerful episode, friend.Our guest today is the inimitable Dr. Nikie Shah. She is a Diplomate to the American Board of Obesity Medicine, board certified in Family Medicine, and a certified life coach. She is the founder and CEO of Weight Sense Lake Nona. We talk about so many relevant topics including:-How trusting ourselves leads to expansion and growth-How Nikie began taking the next step each time she found herself feeling unsure of her future and how it has shaped her medical pract...2024-12-0236 min
Inner Peace and Power53: Exploring the Power of Meditation and Mindfulness with Dr. Rashmi BismarkThis is a powerful episode - and will help us remember to come home to ourselves, this Thanksgiving week. A reminder to share this episode if this fun conversation resonated with you.Dr. Rashmi Bismark (yes, we share the same first name:) talks about the role of meditation, mindfulness, curiosity, Ayurveda and so much more in her life and her studies and teachings. You can find Rashmi here:https://www.rsbismarkmd.comReference:https://www.rashmischramm.com 2024-11-2542 min
Inner Peace and Power52: Finding Inner Peace in Turbulent TimesYou're not alone if inner peace and power feel like they may be out of reach for you. I'm here to tell you that inner peace is your birthright. We'll talk about practical ways you can find your own peace regardless of what's happening on the outside. For reference, please enjoy effortless meditations in the following episodes of Inner Peace and Power:Episode 4: A Guided Meditation for Embracing Self ExpressionEpisode 7: Calming the Monkey Mind: Mantra MeditationEpisode 19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus PracticeEpisode 21: Affirmation Meditation2024-11-1824 min
Inside the EntreMD Business SchoolHow I Grew My Coaching Business and Revenue by 60% with Dr. Rashmi SchrammSend us a textDr. Rashmi Schramm hekps busy, high achieving women tap into their own inner peace and power, so they can confidently live more energetic and fulfilling lives. In this episode she shares the exponential growth in her business since joining EBS and how she is scaling her business to take it to the next level. Learn more about Dr. Rashmi Schramm: https://www.rashmischramm.com/More from the EntreMD Brand: 👉 Click the link the determine your next best step. Book a call hereThe EntreMD Busin...2024-11-1323 min
Inner Peace and Power51: Empowered Menopause and Beyond with Dr. Jessica RitchYou're in for a treat with this episode! We get to listen to incredible wisdom from my friend, Dr. Jessica Ritch. Dr. Ritch is a board certified, fellowship trained minimally invasive gynecologist, a podcaster and a leader in menopause education and treatment.You can find Jessi:EnRitched Menopause Podcasthttps://open.spotify.com/show/2L0KmDQWJn8WriPhIFy2vThttps://floridaurogyn.com/staff/dr-jessica-ritch/https://www.instagram.com/enritched/References:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischramm 2024-11-1144 min
Inner Peace and Power50: Trauma Informed Healing, Wisdom and Growth with Dr. Melissa HankinsDr. Melissa Hankins is known in some circles as "the Dalai Lama of Trauma"...and we've got her generous wisdom right here, friends!Please be sure to follow, share and review this episode. Sharing is caring. Dr. Melissa Hankins is a Harvard trained psychiatrist, and a certified trauma informed coach. She is the CEO of Melissa Hankins Coaching, where she is committed to helping physicians and others overcome burnout, and helping organizations create and maintain psychologically safe work environments and sustainable wellbeing for their employees. You can find Melissa here:https://ww...2024-11-0459 min
Inner Peace and Power49: Exploring Psychedelics + Expanded States of Consciousness with Dr. 1Drea⭐️Please: leave a review and share this powerful episode, friend. I had the great honor and joy of sitting down for this powerful conversation with the inimitable Dr. DaeEss 1Drea. She is an Integrative physician, a best selling author, a psychedelic therapist and teacher, a keynote speaker and overall transformation catalyst. We discuss:- Dr. 1Drea's journey into medicine, her traditional path into a non traditional practice- How Dr. 1Drea's NDE (near death experience) and how that shaped her personal and professional life- How her powerful experiences within...2024-10-2849 min
Inner Peace and Power48: Breaking Free from Perfection with Dr. Amna ShabbirThis is such a powerful conversation with our guest today, Dr. Amna Shabbir. Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a National Board Certified Wellness and Master Certified Life Coach, and a Geriatrician - Internist. She passionately supports early career physicians in navigating the challenges of life after medical training so they can excel professionally and personally. She fiercely advocates for Mental Health access for healthcare workers and is a proud Dr.Lorna Breen Heroes Foundation Ambassador. She is also the Super Mom of two young girls, a title she...2024-10-2143 min
Inner Peace and Power47: Creating the Life You Want with Dr. Laura SuttinHave you shared this episode, friend?Our guest this week is Dr. Laura Suttin. Laura is a family physician, a certified coach, author and podcaster. We enjoy a fascinating conversation where we talk about:- How we can inspire others by living a purposeful life- How confidence is gained from taking action- How coaching is a powerful tool to uncover and move past our own blind spots- How setting and maintaining healthy boundaries is essential to creating a life we want to live2024-10-1435 min
Inner Peace and Power46: Reflections on Empty Nesting/ Bird LaunchingThis episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. I'll share my thoughts and reflections in my usual fashion: by breaking them down into 3 main lessons. What we'll discuss:- How multiple emotions like relief, sadness, excitement and joy can all co exist- How intensity and discomfort aren't "bad"- How change is inevitable and how embracing change can help us enormously- How we're shifting identities almost all the time, an...2024-10-0723 min
Inner Peace and Power45: A Healthy, Fun, Non-Shameful Look at Money with Dr. LatifatPlease review and share🔥You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD. Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. She empowers women physicians to achieve financial freedom so they can live their best lives.What we Discuss:- How money mindset can be fun, healthy and non-shameful- How money is a tool to help us solve problems that money can solve, and that money can also give us the spa...2024-09-3047 min
Inner Peace and Power44: Procrastination - A New PerspectiveToday, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 🔥Please leave a review and share.We'll discuss:- How fear of failure may be keeping us from starting or finishing that task or project - How corrosive perfectionism can be2024-09-2326 min
Inner Peace and Power44: Procrastination: A New Perspective🔥Please leave a review and share this episode. In this solo episode, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. We'll discuss:- How fear of failure may be keeping us from starting or finishing that task or project - How cor...2024-09-2325 min
Inner Peace and Power43: How High Achievers Can Embrace Joy with Dr. Makda MajetteOur guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida. She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device. We discuss:- How we can operationalize true joy, vs. toxic positivity- How we can trust our journey to find ease- How the "yes,and" phrase can help us find true connection- How HIV/AIDS stigma and shame...2024-09-1637 min
Inner Peace and Power42: Got Guilt? Let's Explore, Heal and Empower TogetherIn this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. What we discuss:-How guilt is different from shame-How guilt may be running your life-Top 3 areas that guilt may be holding you back-Top 3 ways you can use guilt as a tool for healing and growth⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with...2024-09-0925 min
Inner Peace and Power41: How to Elevate Your Physical and Emotional Health with Dr. Robyn TigerMy guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness. We discuss:- Robyn's burnout story of how she saved her own life - Elevating our physical and emotional health one decision at a time- The power of plants to improve physical and emotional health and wellbeing- Why we can all...2024-09-0240 minInner Peace and Power41:My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur. Robyn is the founder of Stress Free MD, a wellness program with a unique whole person approach for physicians. 2024-09-0140 minInner Peace and Power40:Attachment, Avoidance and How to Find Your Inner PeaceWelcome to this solo episode, friend!Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives. We discuss practical ways of finding your inner peace without the internal battle. Please share this episode if you found it to be helpful for you. If you're looking for a phenomenal coac...2024-08-2623 min
Inner Peace and Power39: Anchoring in Love with Dr. Isabelle AmiguesThis episode is pure gold, friend. Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. At age 40 she was diagnosed with stage IV breast cancer. A timely meeting with a non-traditional medical practitioner taught her a different approach to disease. Her journey through cancer inspired her to surrender into love and to trust the process. We talk about her powerful method of anchoring her family and work life in love.Isabelle is based in Denver, CO where she is acc...2024-08-1936 min
Inner Peace and Power38: Leaning into Kindness and Allyship with Dr. Adam HarrisonThis one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family. He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest. We discuss:-How kindness can help save us-How self kindness and self compassion is...2024-08-1249 min
Inner Peace and Power37: Living Life to the Fullest with Dr. Weili GrayThis episode is one for the ages!We're joined by Dr. Weili Gray, who is a triple board certified physician, mom, world traveler, podcaster on a mission to help inspire us to live life to the fullest. We discuss:-How experiencing as many magical moments as possible helps us live life more deeply-How Weili is inspiring us all with her incredible travels with her entire family-How we can get to the end of our lives with no regrets-How travel can be an act of healingYou c...2024-08-0541 min
Inner Peace and Power36: Celebrating Our Self Worth with Dr. Dana GibbsYou won't believe how real, raw and authentic this episode is, friend. Dr. Dana Gibbs is a highly accomplished surgeon, entrepreneur and Hashimoto's disease expert. She takes us through her beautiful life journey and how she has worked hard to overcome Imposter syndrome - and the thought pattern on repeat "I'm not good enough" to embrace her self worth with softness. You can find Dr. Dana Gibbs here:Website: https://www.danagibbsmd.com/Facebook: https://www.facebook.com/consultantsinmetabolismInstagram: https://www.instagram.com/danagibbsmd/You...2024-07-2942 minInner Peace and Power35: Personal Reflection: My Top Five Life Lessons as I Turn 50It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together. You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life. References:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischrammhttp...2024-07-2230 min
Inner Peace and Power34: Embracing Imperfection and Authenticity with Dr. Megan MeloYou're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The discomfort that arises with change-How turning towards the corrosiveness of shame is a powerful healing tool-So much more!Please subscribe, share and leave a review.You can find Dr. Megan Melo here:https://www.healthierforgood.comPodcast: Ending Physician Overwhelm (available on all major podcast p...2024-07-1545 min
Inner Peace and Power33:How to Practice Unpretentious Gratitude + Bonus MeditationIn this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes from clients. We explore 5 practical ways to implement gratitude as a habit into our busy lives. And, we'll enjoy a luscious bonus gratitude meditation together. ⭐️Please take a minute to share this episode with a friend. And leave a review if you haven't already done so. I'm grateful for you, dear listener. References:https...2024-07-0834 min
Inner Peace and Power32: The Healing Power of Rest to Recharge with Dr. Val CachoHave you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleephoria, which is designed to hel...2024-07-0142 min
The Empowered Brain162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi SchrammIn this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others. Key Takeaways: Life...2024-06-3044 minThe Empowered Brain162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi SchrammIn this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others. Key Takeaways: Life...2024-06-3044 min
Inner Peace and Power31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una! Dr. Nneka Unachukwu is truly a visionary of our times. She is a leader of leaders and she sits down and shares everything with us. You'll find so much truth and AHA moments that I'm certain you'll want to listen twice, and share with all your friends.This episode will certainly help you unlock your own limitless potential with ease and confidence. D...2024-06-2450 min
Inner Peace and Power30: Trusting the Journey with Dr. Vanessa CalderonAnother MUST listen episode, friend!In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of life that can impact us and our paths. What we discuss:- How self trust is the starting point that we can strengthen and return to, over and over again-How control is an illusion, whether we realize it or not-How boundaries are a lifelong process-How not knowing what comes next in our journey is what opens up new possibilities2024-06-1739 min
Glass Half HealthyFinding Calm in Our Busy Lives with Dr. Rashmi Schramm, MDDuring our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation teacher and a certified health, wellness and performance coach who helps busy professionals tap into their own inner peace and power so they can confidently live more energetic purposeful lives. In this episode, we discussfinding calm through meditation - what is meditation exactly, some of its main benefits and myths behind it, and practical tips to get started today after you’re done listening to this episo...2024-06-1446 min
Inner Peace and Power29: Personal Reflection: Fearlessness is a MythI used to think that I had to become fearless. And now I know for sure that fearlessness is not something I can achieve. What else is there to explore about fear?We'll talk about fear from a curious, mindful perspective. I invite you to consider befriending fear in all forms. I'm sharing stories and practical tips on ways we can lean into courageousness, which is not the same as being fearless. Ultimately, we don't need to wait until we are fearless to take courageous actions. Please share this episode if you...2024-06-1031 min
Inspiring Women LeadersEpisode 53 - Dr Rashmi SchrammDr Rashmi Schramm immigrated to the US with her family at the age of 12 from India. She graduated from the University of Virginia for both her undergraduate and medical degrees.Upon completing her residency/medical training in Florida, Rashmi began practicing in a high volume, corporate family medicine practice in 2003. As a result of her own struggles with burn out, Rashmi began to branch out and learn multiple mind/body tools to help herself and her patients in leading more balanced lives. She is trained in numerous trauma-informed healing modalities including yoga therapy, advanced yoga nidra and...2024-06-051h 26
Inner Peace and Power28: There's No Finish Line with Dr. Gretchen BrunoThis episode is a beautiful, raw and fun conversation with the inimitable Dr. Gretchen Bruno. Gretchen is a board certified OB/Gyn physician, a certified coach, a mom and finisher of multiple full distance Iron Man races. Fun fact: Gretchen and I went to medical school together and have enjoyed a nearly 30 year friendship. What we discuss:- How having her son late in life helped Gretchen awaken to more presence- How her previous achievement had been fueled by "I am not Enough" and how she transformed this int...2024-06-0245 min
Inner Peace and Power27: Courageous Trail Blazing with Dr. Ritha BelizaireDr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur. This episode is a deep and honest conversation about what life is like from the standpoint of someone who is a trail blazer. We discuss:-How to make intentional decisions-How mindfulness changed everything for Dr. Ritha-How perspective is everything-How having your own back helps you be more courageous-How to operate outside of the OR with precisionand so much more!You can find Dr. Ritha Be...2024-05-2732 min
Inner Peace and Power26: Sleep is Your Superpower with Dr. Funke Afolabi-BrownThis is a MUST listen episode, friend. In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power. Dr. Funke drops so many gems!What we discussed:-how to set and keep internal and external boundaries-how to prioritize sleep and rest in a high speed world-how sleep affects every aspect of our lives-how gratitude can shift our days and nights-how to harness the power of light exposure-how to befriend the ci...2024-05-2048 min
Inner Peace and Power25: Celebrating Self Love with Dr. LaToya Luces Sampson"Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episode is to help each of us remember that even though self neglect is often rewarded by society, that we always have the option to remember and practice our own self love. We also talked about...⭐️All the ways stress and burn out can show up. ⭐️Returning back to our inherent value and worth⭐️Self Expression as an act of self love⭐️Reclaiming all the parts of ourselves that we ha...2024-05-1341 min
Inner Peace and Power24: Harnessing Post Traumatic Growth with Dr. Shideh ShafieHeads up, friend! This conversation contains a few f-bombs so please keep that in mind as you listen - especially if you have sensitive ears or are perhaps sharing the episode with someone who may be sensitive to explicit language. Shideh shares her truly harrowing story of sustaining life threatening traumatic head injury at one of the world's most iconic monuments - the Taj Mahal. When she fell off a high ledge at the Taj Mahal on the first day of her honeymoon, she had such significant head injury that she was noted to have multiple ar...2024-05-0642 min
Inner Peace and Power23: How Not to Eat Your Feelings with Dr. Heather AwadThis conversation is so good, friend!Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time. She shares her own story as well as many other inspiring and empowering stories in this episode. There are so many real life challenges in mid life and we can find ourselves in the habit of emotional eating, which can keep us on a perpetual cycle. Heather helps us break down the steps to move from feeling overworked to feeling vibrant and empowered. You ca...2024-04-2929 min
Inner Peace and Power22: Redefining Success and Power with Dr. Sogol PahlavanThis episode is truly pure gold, friend. Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares her story of moving beyond staying busy for the sake of achievement but feeling a vacuous lack of calm on the inside. She shares how she transformed her exhaustion into surrender, trust and ultimately abundant success - both inner fulfillment and outer success. You'll find yourself chuckling at Dr. Sogol's candid descriptions of her inner world. Her story of redefining success is truly one you'll want to share. You...2024-04-2247 minInner Peace and Power21: Affirmations to Rewrite Reality + Bonus Affirmation MeditationIn this episode, we dive into the fascinating world of Affirmations. We explore how and why they work. I share personal stories and ways that you, dear listener, told me how you use Affirmations in your life. And...there is a BONUS Affirmation meditation here again! You can save this episode and practice this powerful meditation practice consistently to see big shifts in your mind and in your life. Let’s connect!Website: www.rashmischramm.comYoutube: www.youtube.com/c/drrashmischrammoptimalwellnessInstagram: www.instagram.com/dr.ra...2024-04-1531 min
Inner Peace and Power20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando AnyaokuThis is a conversation you definitely don't want to miss!We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a coach and consultant based in Seattle, WA. Dr. A drops so much wisdom into this packed episode. One major theme I took away is how powerful pausing can be in our lives. When we slow down, we often are able to return back even faster and more purposefully than before. You can find Dr. Nwando Anyaoku here:https://www.nwandoanyaoku.comhttps://www.linkedin.com/in...2024-04-0828 minInner Peace and Power19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus PracticeIn this episode, we're exploring the powerful practice of Yoga Nidra, or Yogic Sleep in depth. This practice is also sometimes called NSDR, or Non Sleep Deep Rest.I'll share personal stories and ways in which Yoga Nidra has helped my students and clients over the years. We explore the scientific benefits of this deeply restorative and rejuvenating meditation practice. And...My gift to you is a BONUS mini NSDR practice that begins at minute 21! If this episode is helpful, please leave a review. Please share this epis...2024-04-0135 min
Inner Peace and Power18: Reclaiming Joy with Dr. Kirin PalmerYou're really going to love this episode, friend. In this beautiful conversation with Dr. Kirin Palmer, we discuss ways we can reclaim our joy and our peace. Dr. Kirin is a pediatrician and the founder of Pure Joy Pediatrics in Portland, OR. She shares her powerful story of finding inner peace and power. She talks about how she found ways to intentionally slow down, and the ways she practices mindfulness. We got granular about how every day practices can lead us to find moments of peace and even joy. You can find Dr...2024-03-2535 min
Inner Peace and Power17: The Polyvagal Path to Inner Peace and PowerYou won't want to miss this episode, friend! We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into more flow, deeper connections and move into thriving on a daily basis.Discussed here: My amazing experience and what I learned from Stephen Porges and Deb Dana in person. I break down what can sometimes feel like a complicated theory into a very palatable and actionable step-by-step healing process. Of course, there are many similarities with Polyvagal Theory and ancient yogic wisdom - we weave that in as well. 2024-03-1835 min
Inner Peace and Power16: Self Healing with Dr. Malathi AcharyaThis is such a fantastic episode, friend. We get to hear Dr. Malathi Acharya’s story of how she felt disconnected and not exactly healthy even though she was a practicing physician helping others heal. She tells us the story of how her training led to self healing and how this was a powerful source of energy and inspiration for her. Dr. Malathi Acharya is an integrative medicine physician and founder of Ayur Integrative Medicine. She is passionate about all elements of integrative medicine, including nutrition, lifestyle, supplements, botanicals, mind...2024-03-1130 minInner Peace and Power15: Busting the Biggest Meditation MythsIn this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest meditation myths that I think hold folks back from making this practice a part of their lives. Let’s debunk some myths!Myth 1: Meditation Requires a Thought-Free MindReality: Meditation isn't about silencing your mind but learning to observe your thoughts without attachment. Like any skill, it becomes more effortless with practice, focusing not on the absence of thought but on the awareness of it.Myth 2: Me...2024-03-0427 min
Inner Peace and Power14: Thriving Together with Dr. Colin Zhu aka The Chef DocIn today’s episode, we enjoy a candid and super interesting conversation with The Chef Doc, Dr. Colin Zhu. We’ll explore ways we can thrive as individuals and as a society. We talk about what we’ve learned about human longevity from the Blue Zones and how our lifestyles can be the vehicle for living longer, healthier lives. ABOUT DR. COLIN ZHUDr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and...2024-02-2639 minInner Peace and Power13: Why You Should Cry MoreIn today's episode, we delve into the transformative power of "Crying Tears," exploring the deeply ingrained societal norms that often compel us to hide our emotions and the stigma surrounding the act of crying. There’s a prevalent misconception that crying signifies weakness. This episode is dedicated to dismantling that myth, armed with scientific insights and enriched by yogic wisdom. We journey through the realms of yogic philosophy and neuroscience, shedding light on the yogic perspective of emotions as e-motion—energy in motion—and the neuroscience behind crying, which underscores the physiological benefits of tear...2024-02-1928 min
Inner Peace and Power12: Movement, Meditation and Creating Connections with Dr. Michelle QuirkThis episode has something for everyone! Please share this widely. Today’s special guest is Michelle Quirk, MD. She is a board certified physician and run coach. Michelle is the founder of Mindful Marathon where she helps make running easy and fun for busy professionals. We had a great debrief about our recent sold-out in person Movement and Meditation Retreat in Florida. You can find Michelle here:Website: httpts://www.mindful-marathon.comYoutube: @mindfulmarathonIG: @mindful-marathonEmail: michelle@mindful-marathon.comIn addition, my group program, The Power Within, is now open for registration.2024-02-1230 minInner Peace and Power11: “What’s Joy Got to Do With It?”In today’s episode, I make the case for joy - that sense of expansion, connection - and why our very essence is joy. I’ll share my stories in trying to lean into joy and what I’ve found in my adventures. We’ll talk about some of the benefits of leaning into Joy. And how joy is different than toxic positivity and very different from spiritual bypassing. I’ll give you 3 of my favorite ways to access and nurture joy in our every day lives. I make the case for meditation as an access...2024-02-0524 min
Inner Peace and Power10: What’s Right With Us with Dr. Amelia BuecheThis is such a powerful episode, friend. Dr. Amelia Bueche is a physician, coach, parent, avid athlete, yogi, entrepreneur and founder of Coaching for Institutions where she helps bring health to medicine. We talked about her fascinating journey through medicine as ways of finding herself that gave her access to her inner peace and power. We talked about how coaching feels like the arrival or expansion of medicine. We discussed the one time in her life she spent 6 weeks without exercising and her insights from truly resting. This episode is fo...2024-01-2930 minInner Peace and Power9: How to Embrace the Power of Our EmotionsWelcome to Our Emotional Wellness JourneyWhat We Explore Today:Embracing Our Emotional Selves:Let’s gently unpack why suppressing emotions doesn’t equate to strength but can lead to inner turmoil.How we are likely conditioned to think that feeling emotions makes us weak. A nod to the world of CTFAR and the coaching paradigm. Ayurveda’s Wisdom on Emotions:Delve into Ayurveda's rich teachings on emotional wellbeing.Discover how emotions are not just fleeting feelings but messengers of deep wisdom.The Power of Emotions:Let's compassionately understand how ignoring our emotional messenger...2024-01-2222 min
Inner Peace and Power8: Connection, Healing and Growth with Dr. Kathy StepienWelcome to this exciting episode, friend! Today’s guest is Dr. Kathy Stepien. We talk about wide ranging topics such as how coaching is really the process of becoming; and how being grounded in a meditation or mindfulness practice is life changing.We even discuss the complete absurdity of life itself as a way to keep lightness of Being in our hectic schedules. You are going to love this candid, wisdom filled conversation!Dr. Stepien is a board-certified Pediatrician in active practice and the founding director of The Institute for Physician Well...2024-01-1546 minInner Peace and Power7: Calming the Monkey Mind: Mantra MeditationIn this special episode, we’ll dive into an ancient meditation practice that is designed to help us calm the monkey mind. You’re invited to practice with me whether you’re a complete novice or a seasoned yogi. This meditation is perfect for anyone who is navigating our hectic world and looking for practical applications of mindfulness. We’ll explore how mantra meditation can be a powerful tool in fostering a deeper sense of inner peace knowing regardless of our circumstances. You’ll want to save this episode to return anytime you need. I’m gra...2024-01-0815 minInner Peace and Power6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024This episode is all about New Beginnings for the new year.We’ll begin by celebrating Our Wins from 2023We can make it a habit to reflect on our personal and professional achievements over the course of 2023. It’s not selfish or braggy when we are acknowledging growth, success, and the lessons learned. We’ll talk about GAIN vs. Gap in ways to look at our growth. I share my own highlights of Wins from 2023 - it was a big year for me for personal and relational growth. And when I looked, I had al...2024-01-0130 minInner Peace and Power5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern TimesIn this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity and hacks, these strategies can be refreshing and life affirming. We may not be able to sit for a formal meditation practice and/or we may wish to practice these in addition to our formal practice. In many people who suffer with PTSD or trauma, it’s not a great first strategy to sit down to meditate. A reminder that the most mindful humans around are little kids…let’s go learn...2023-12-2720 minInner Peace and Power4: A Guided Meditation for Embracing Self Expression (Bonus)This meditation is perfect for beginners and advanced practitioners alike. We’ll enjoy a soft guided meditation that helps us…Release self judgementEmbrace our self expressionMoving into our full potentialRecognizing the inner power we always possessThis is just a very small snippet from my training as a certified facilitator in Yoga Nidra. If this resonates with you, you’ll love the more in depth version I teach inside of my exclusive small group membership. Let’s connect!Website: www.rashmischramm.comYoutube: www.youtube.com/c/drrashmischrammoptimalwellness...2023-12-2412 minInner Peace and Power3: Meditation and Mindfulness: Unlocking Your Inner Peace and PowerHello my friends!In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to my dedicated journey as a meditation teacher over the past decade, I'll share my evolution and how it shaped my understanding of meditation and mindfulness.We explore the profound benefits, debunk common misconceptions, and emphasize the importance of community. Prepare to be inspired and empowered. Section 1: Defining Meditation and MindfulnessMeditation Defined: We begin by unraveling the essence of meditation, which is a simple practice of m...2023-12-1825 minInner Peace and Power2: Cultivating Self CompassionWarm greetings, dear listeners! In this episode, we explore the concept and importance of self compassion in developing inner peace and power. I share my journey into this sometimes challenging practice and I’ll give you super practical tips that can help you uplevel your life quickly and effectively. We discuss research findings in the area of self compassion and I make a compelling case that we should all begin our inner journeys with the practice of self compassion. Let’s connect!www.rashmischramm.comwww.youtube.com/c...2023-12-1114 minInner Peace and PowerEpisode 1: Trailer: My Story, My WhyWarm greetings, dear listeners! Welcome to the very first episode. Here, I’m sharing my journey and my Why for starting the podcast “Inner Peace and Power”. You’ll hear about my messy and beautiful journey and why I’m passionate about helping every single listener to have access to their inner peace and power. Let’s connect!www.rashmischramm.comwww.youtube.com/c/drrashmischrammoptimalwellnesswww.instagram.com/dr.rashmischrammwww.facebook.com/dr.rashmischrammhttps://www.linkedin.com/in/rashmi-schramm-mdEmail me...2023-11-2910 min
Vibrant Menopause Podcast93. Ayurveda and Weight Loss w/ Dr. Rashmi Schramm "You are already whole and complete as you are."Feel the power in those words and let them sink in. This idea of being whole and complete is central to the Ayurvedic arts, and when I first encountered it, I remember feeling like a weight had lifted off of my shoulders. I hope you do too as you listen to this episode!Today, I'm joined by Dr. Rashmi Schramm to talk about how the practice of Ayurveda can be a great tool in weight loss. Dr. Schramm is a Board Certified physician, a certified coach, an...2023-11-2926 min
Essential Self-CareEp 35: Tuning into Your Body’s Signals w/ Dr. Rashmi SchrammIn this episode, I’m joined by Dr. Rashmi Schramm, a family physician and coach, as she shares her journey through the demanding world of being a working mother and caregiver. Dr. Schramm delves into her own experiences of ignoring her needs while juggling long hours at the clinic, raising two young children, and caring for extended family members.
For two years, Dr. Schramm's dedication to her roles led to anxiety, depression, and physical symptoms, including gastrointestinal issues and migraine headaches. Her turning point came when she hit a wall, leading her to rediscover the power of me...2023-11-1421 minEssential Self-CareEp 32: Deep Rest through Yoga Nidra w/ Dr. Rashmi SchrammIn this episode, I’m joined by Dr. Rashmi Schramm, a family medicine physician and coach specializing in guiding high-achieving women towards inner peace and empowerment. Tune in as we dive deep into the transformative practice of Yoga Nidra, shedding light on its role in providing deep rest for your mind and body. Discover how it can improve your sleep quality and boost neurotransmitters that elevate your mood. Also known as "non-sleep deep rest," learn practical tips to help you start your Yoga Nidra journey.
Connect with Dr. Schramm: www.rashmischramm.com http://www.youtube.com/c/dr...2023-10-1725 min
The Get Healthy Tampa Bay PodcastE24: Why You Should Meditate with Dr. Rashmi SchrammWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Rashmi Schramm.Dr. Schramm is a board certified family physician, certified coach and meditation teacher. In this episode we discuss what mindfulness and meditation mean, how to get started with meditation and we go through a meditation practice that you can follow along with.Connect with Dr. Rashmi SchrammFollow on Instagram: www.instagram.com/dr.RashmiSchrammFollow on Facebook: www.Facebook.com/rashmi.schrammYoutube: www.youtube.com/c/drrashmischrammoptimalwellnessWebsite: https://www.rashmischramm.com/2023-06-1431 min