RawFoodMealPlanner.com - Podcast Details

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The Raw Food Health Empowerment PodcastNonalcoholic fatty liver diseaseBoost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programResearch referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Na...2025-07-1905 min

The Raw Food Health Empowerment PodcastHow to Lose Weight Without Losing MuscleBoost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain He...2025-07-1221 min

The Raw Food Health Empowerment PodcastBeat the Bloat: 5 Common Pitfalls (and How to Fix Them!)Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bGutblisshttps://bookshop.org/a/5571/9781101607725Why I love Tulsihttps://rawfoodmealplanner.com/detoxing-your-body-and-mind-for-better-health/FODMAPshttps://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/Why Grains May Be the Cause of Your Unhappinesshttps://rawfoodmealplanner.com/why-grains-may-be-the-cause-of-your-unhappiness/The...2025-06-2821 min

The Raw Food Health Empowerment PodcastFoods that Boost Mood and Help Fight DepressionBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying...2025-06-2119 min

The Raw Food Health Empowerment PodcastDementia Starts Sooner Than You ThinkBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bHow Are You Prioritizing Your Needshttps://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/A simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfood...2025-06-1417 min

The Raw Food Health Empowerment PodcastIs starch bad?Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bHow Are You Prioritizing Your Needshttps://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/A simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfood...2025-06-0710 min

The Raw Food Health Empowerment PodcastThe Silent Saboteur: How Inflammation Is Stealing Your Memory—And the Raw Foods That Can Fight Back FastBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying...2025-05-3109 min

The Raw Food Health Empowerment PodcastMetabolic Syndrome Is Stealing Your Energy—Here’s How Raw Foods Can Help You Take It Back Naturally (No Gym Required!)Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bLower blood pressurehttps://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrILA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfood...2025-05-2424 min

The Raw Food Health Empowerment PodcastThis Snack Could Be Stealing Your Memory—Why Microwave Popcorn Might Be Hurting Your Brain (and What to Eat Instead)Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bLower blood pressurehttps://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrILA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfood...2025-05-1727 min

The Raw Food Health Empowerment PodcastIs It Hunger or Emotionally Eating? 10 Signs You’re Emotionally Eating (And How to Finally Break Free Without Giving Up Food You Love)Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Happening next on 4/24Register here: https://bit.ly/BrainBodyWellnessBeat Stress Eatinghttps://rawfoodmealplanner.kit.com/products/beat-stress-eatingRawFoodMealPlanner Health Empowerment Circlehttps://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircleHealthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps...2025-04-2132 min

The Raw Food Health Empowerment PodcastThe Business of Health Coaching – What You Need to Know Before You InvestBoost Your Wellness Journey:Understanding the Differences: Counseling, Coaching, and Mentoringhttps://rawfoodmealplanner.com/understanding-the-differences-counseling-coaching-and-mentoring/We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 2025-03-0320 min

The Raw Food Health Empowerment PodcastForgot to Pack Lunch? 5 Genius Hacks to Stay Energized, Lose Fat, and Boost Your Mood Without Meal Prep!Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-03-0210 min

The Raw Food Health Empowerment Podcast"I Need Warm Food!”: The Secret to Staying Raw in Any Season (Without Feeling Cold, Deprived, or Bored!)Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-03-0113 min

The Raw Food Health Empowerment PodcastStill Hungry on Your Healthy Diet? Discover the 1 Food-Swapping Trick That Fills You Up FAST—No Bloating Required!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e 2025-02-2814 min

The Raw Food Health Empowerment PodcastCrush Cravings Instantly! 3 Raw Food Hacks That Make Weight Loss Effortless (Even If You’ve Struggled for Years!)Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-02-2817 min

The Raw Food Health Empowerment PodcastToo Busy to Eat Healthy? 3 High-Raw Meal Prep Hacks That Saves Hours and Transforms Your Health!Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-02-2719 min

The Raw Food Health Empowerment PodcastYour Raw Vegan Pantry: 5 Must-Have Staples to Lose 50 lbs, Crush Cravings, & Skyrocket Your MoodBoost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-02-2514 min

The Raw Food Health Empowerment PodcastThe Hidden Barrier to Success: How My Fear of Disappointment Was Sabotaging My Potential—And How You Can Overcome It Too!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own pat...2025-02-2428 min

The Raw Food Health Empowerment PodcastBeyond Lent: How to Make the High Raw Lifestyle Stick (Even When Temptation Strikes)Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-02-2221 min

The Raw Food Health Empowerment PodcastThe Role of Hormones and Cravings: Why Your Body Resists ChangeBoost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-02-1828 min

The Raw Food Health Empowerment PodcastThe One Brain-Boosting Habit to Finally Lower Your Blood Pressure and Tame Stubborn Belly Fat!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e 2025-02-1718 min

The Raw Food Health Empowerment PodcastWhy You Struggle to Stay Raw (Even When You Know It’s Best for You)Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You!https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and s...2025-02-1320 min

The Raw Food Health Empowerment Podcast3 Brain Hacks to Boost Creativity, Relieve Stress, and Reclaim Joy After Life’s Toughest ChallengesBoost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e 2025-02-1011 min

The Raw Food Health Empowerment PodcastHow I Beat Hormonal Havoc When Raw Foods Weren’t AvailableBoost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e 2025-02-0324 min

The Raw Food Health Empowerment PodcastStudy: This Common Medical Decision Could Be Harming Your Brain (Especially If You’re a Woman!)Study: This Common Medical Decision Could Be Harming Your Brain (Especially If You’re a Woman!) Study located here https://ijirms.in/index.php/ijirms/article/view/1982/1420?inf_contact_key=1aa4834c30657c327524142223a6a58d09c74070ac2bf3cfa7869e3cfd4ff832 Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/health...2025-02-0111 min

The Raw Food Health Empowerment PodcastPizza & Chips Calling Your Name? 3 Secrets to Stop Stress Cravings in Their Tracks!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC...2025-01-2723 min

The Raw Food Health Empowerment PodcastUltra-Processed Foods Are Silently Stealing Your SightAre Age-Related Eye Diseases Triggered by Ultra-processed Foods? https://www.medpagetoday.com/resource-centers/peer-to-peer-spotlight-amd/age-related-eye-diseases-triggered-ultra-processed-foods/5486. Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e 2025-01-2409 min

The Raw Food Health Empowerment PodcastMetabolism Makeover: 3 Surprising Secrets to Supercharge Your Fat-Burning & Energy!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC...2025-01-2017 min

The Raw Food Health Empowerment PodcastStop the Diet Confusion! The Neuroscience-Backed Blueprint to Shedding Pounds and Boosting Your Mood RevealedBoost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medic...2025-01-1341 min

The Raw Food Health Empowerment PodcastTired All the Time? Here’s How to Boost Your Energy and Feel Amazing in 2025!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Spark: The Revolutionary New Science of Exercise and the Brain https://bookshop.org/a/5571/9780316113519 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Brai...2025-01-0609 min

The Raw Food Health Empowerment PodcastReady for 2025? Here’s How to Drop the Stress and Start the Year with a Winning Mindset!Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only...2024-12-3029 min

The Raw Food Health Empowerment Podcast3 Surprising Ways to Conquer Emotional Eating and Reclaim Your JoyBoost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educ...2024-12-2315 min

The Raw Food Health Empowerment Podcast10 Foods That Fight Anxiety and Depression (and 10 That Are Sabotaging Your Mental Health)Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Brain Health Coach...2024-12-1623 min

The Raw Food Health Empowerment PodcastWhy You’re Not Getting Results from Coaching Programs: The Missing Piece No One is Telling You About!Why Some Health-Conscious Entrepreneurs Never Take Action – And How You Can Break Free from the Trap! https://rawfoodmealplanner.com/why-some-health-conscious-entrepreneurs-never-take-action-and-how-you-can-break-free-from-the-trap/ Magic Pill: Reflections on Johann Hari’s Book and the Japanese Food Culture Model https://rawfoodmealplanner.com/magic-pill-reflections-on-johann-haris-book-and-the-japanese-food-culture-model/ Boost Your Wellness Journey: Register for the 5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https...2024-11-0335 min

The Raw Food Health Empowerment PodcastHow to Transform Anger into Empowerment: The Secret to Thriving as a High-Performing EntrepreneurBoost Your Wellness Journey: How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 2024-09-2449 min

The Raw Food Health Empowerment PodcastHow I Start My Day for Optimal Brain HealthBoost Your Wellness Journey: How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. 2024-09-1720 min

The Raw Food Health Empowerment PodcastDetox Your Life: Practical Tips for Reducing Toxic ExposureBoost Your Wellness Journey: 6 Tips to Avoid Gas Fumes at the Pump https://rawfoodmealplanner.com/avoidgasfumes Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 30 Day Raw Vegan Challenge (U.S. Only) https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?p=662be7051c1d3a096586d9b1 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with an...2024-07-1620 min

The Raw Food Health Empowerment PodcastSupport Systems: Creating a Circle That Fuels Your SuccessBoost Your Wellness Journey: Register for my upcoming webinar “Unlock Your Brain’s Potential: Foundational Principles and Practical Strategies for Cognitive Performance” https://us06web.zoom.us/meeting/register/tZcvcu6tpj0rE9SA-VIPeLSKbmqfwCZPaCNT Stop Stress-Eating Bread at Events: A Guide to Staying True to Your Diet in Stressful Situations https://rawfoodmealplanner.com/stop-stress-eating-bread-at-events-a-guide-to-staying-true-to-your-diet-in-stressful-situations/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download ...2024-07-0727 min

The Raw Food Health Empowerment PodcastFinding Fun in Fitness: How I Turned Dreaded Workouts Into Daily JoyBoost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download How Not to Age https://bookshop.org/a/5571/9781250796332 Join the Conversation: Subscribe to the...2024-04-1509 min

The Raw Food Health Empowerment PodcastEating Rich, Spending Little: The High-Value Diet That Cut My CostsBoost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download How Not to Age https://bookshop.org/a/5571/9781250796332 Join the Conversation: Subscribe to the...2024-04-0812 min

The Raw Food Health Empowerment PodcastToo Busy to Cook? How I Mastered Quick, Healthy Meals Amid ChaosBoost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of hea...2024-04-0117 min

The Raw Food Health Empowerment PodcastWillpower Isn't Effective: The Unexpected Way I Changed My Eating HabitsFasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How Not to Age https://bookshop.org/a/5571/9781250796332 How Not to Die https://bookshop.org/a/5571/9781250066114 ...2024-03-2506 min

The Raw Food Health Empowerment PodcastFailed Them All, Until Now: My Unconventional Path to Weight Loss SuccessFasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How Not to Age https://bookshop.org/a/5571/9781250796332 How Not to Die https://bookshop.org/a/5571/9781250066114 ...2024-03-1810 min

The Raw Food Health Empowerment PodcastShed Those Stubborn Last 8 Pounds: the Secret Changes That Transformed Me in Weeks!Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Fast Like a Girl: A Woma...2024-03-0430 min

The Raw Food Health Empowerment PodcastEnergizing Foods to Beat FatigueHave you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org...2024-02-2615 min

The Raw Food Health Empowerment PodcastBrain and Body Bookshelf: You, HappierYou, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type https://bookshop.org/a/5571/9781496454522 (Affiliate link) Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 2024-02-1405 min

The Raw Food Health Empowerment PodcastPrioritizing Your HealthHave you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Not too late to sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Thrive Through Food Summit https://www.thrivethroughfoodsummit.com/ The Raw Food Health Empowerment Summit https://rawfoodhealthempowermentsummit.com/ // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer ...2024-01-0822 min

The Raw Food Health Empowerment PodcastTransforming Tastes: From Junk Food to High Raw VeganSign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024 2024-01-0410 min

The Raw Food Health Empowerment PodcastTips for Becoming a Pro at Raw Vegan EatingHave you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Not too late to sign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Thrive Through Food Summit https://www.thrivethroughfoodsummit.com/ The Raw Food Health Empowerment Summit https://rawfoodhealthempowermentsummit.com/ // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The in...2024-01-0130 min

The Raw Food Health Empowerment PodcastBoost Your Energy: Diet and Lifestyle Tweaks That Work WondersSign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2023 2023-12-2914 min

The Raw Food Health Empowerment PodcastThis is why you go rawSign up for The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2023 2023-12-2810 min

The Raw Food Health Empowerment PodcastWorried About Getting Enough Protein? Here's the truthIn this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine. In This Episode: - Debunking myths around protein and raw vegan diets - Calculating how much protein you really need - Leafy greens a...2023-11-151h 19

The Raw Food Health Empowerment PodcastLaShonda's Raw Vegan Breakthrough: How She Beat Long CovidIn this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating! Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A LaShonda Renea Maxfield is an attorney by profession but...2023-11-0250 min

The Raw Food Health Empowerment PodcastTop 10 Raw Foods for Healthy DigestionWant better digestion? Integrative Nutrition coach Samantha Salmon shares the top 10 raw foods to add to your diet. These fiber and probiotic-rich foods support healthy digestion and gut balance. Tune in to get her tips on easily incorporating these raw foods into your meals and snacks for optimal digestive health. Helpful Resources: Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ How to diversify your gut microbiome https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/ Healthy Digestion Recipe Book https://raw...2023-10-0319 min

The Raw Food Health Empowerment PodcastRaw Foods & Regularity: Ensuring Smooth Bowel MovementsStruggling with constipation and irregular bowel movements? Tune in to this week's podcast episode to discover how filling your diet with raw fruits, vegetables, nuts and seeds can get your digestion back on track. Learn why these raw plant foods provide the essential ingredients - water, fiber and nutrients - to support smooth, regular bowel function. You’ll get simple tips to transition to more raw foods in your daily meals and snacks so you can achieve consistent, comfortable elimination. Helpful Resources: Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sle...2023-09-1526 min

The Raw Food Health Empowerment PodcastDigestion 101: How Raw Foods Impact the GutDive into the profound gut-brain connection with this episode on Digestion 101. I reveal how a living-food diet revolutionizes our gut microflora, fostering beneficial bacteria that influence our thoughts, moods, and cravings. Understand the mental health implications of your food choices, and why a shift to raw veganism can initially unsettle your digestive system. Discover how raw plant foods, bursting with nutrients, can be your gut's best friend. Remember: A nourished gut promises a healthier mind and body. Tune in to uncover the astonishing impact of your gut beyond just digestion! Helpful Resources: Fasting Made Easy i...2023-09-0825 min

The Raw Food Health Empowerment PodcastSkip the Raw Vegan Learning Curve: Digestive Health Basics and MoreStruggling with digestive issues? A raw vegan diet could be the solution. Learn how eating more raw fruits, vegetables, nuts and seeds benefits your gut health. This podcast dives into how the enzymes, fiber and nutrients in raw foods relieve common problems like bloating and constipation. Tune into this episode now to discover the digestive perks of going high raw vegan! Helpful Resources: Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ How to...2023-09-0153 min

The Raw Food Health Empowerment PodcastAvoiding Weight Gain While TravelingAre you struggling to stay healthy and maintain your weight while traveling this summer? Join health coach Samantha Salmon as she shares insider tips to avoid weight gain and stick to your goals when on the road. In this info-packed episode, you'll discover solutions to common pitfalls like disrupted routines, unhealthy eating, inactivity, stress, and lack of preparation. Samantha gives real-life examples of how she stays on track while traveling through Poland. Get proven strategies to be mindful, stay nourished, keep moving, and plan ahead. You'll learn how to enjoy your travels without d...2023-08-2529 min

The Raw Food Health Empowerment PodcastBoost Your Health While Traveling with Antioxidant-Rich FoodsAre you dreading feeling lousy on your next trip? Travel doesn't have to tax your health if you plan smart. Learn how packing antioxidant-rich snacks can increase your energy, sharpen your mind, and prevent illness while traveling this summer. Tune in to hear a nutrition coach detail the immune-boosting, anti-inflammatory benefits of eating antioxidant-rich foods on the go, along with travel-friendly ideas to maintain health. Don't let travel disrupt your health - listen now! Links Mentioned: Fasting Made Easy in 7 Steps: Strategies fo...2023-08-1825 min

The Raw Food Health Empowerment PodcastHealthy Snack Ideas for Traveling High Raw VegansIn this episode of the Raw Food Health Empowerment Podcast, host Samantha Salmon shares her best tips for eating healthy, convenient snacks while traveling as a high raw vegan. Samantha discusses satisfying snacks like fresh fruit, smoothies with nut butters, kale chips, veggies with hummus, nuts and seeds, sparkling water, and bringing your own tea bags. She also talks about her experience traveling through different cities in Poland and finding vegan options as a high raw vegan. Links Mentioned: Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated ...2023-08-1124 min

The Raw Food Health Empowerment PodcastReading Food Labels: Making Informed Choices While Traveling to Foreign Countries!I recorded this on the first leg of my trip backpacking through Poland while in Lublin. Let me tell you, Warsaw is a vegan paradise! There are so many delicious vegan options there and way more affordable than what you can find in LA. Traveling like this is actually pretty cool because it's like a brain workout. Every new city brings new challenges to solve and things to learn. But let me tell you, eating healthy while traveling to new international cities is a challenge, especially as a high raw healthy vegan. There aren't any raw vegan restaurants. 2023-07-1544 min

The Raw Food Health Empowerment PodcastMaximizing Energy and Joy Through Healthy Eating HabitsDid you know that what you eat directly impacts your mood and energy levels? Discover the fascinating link between your food choices and your overall well-being. Unhealthy eating habits can leave you feeling heavy, tired, and irritable. By making simple changes to your diet, you can experience a significant boost in both your mood and energy. Imagine having the mental clarity, creativity, and focus to excel in your work and personal life. By embracing healthy eating habits, you can unlock the potential to thrive and succeed. Start by incorporating whole foods, fruits, vegetables...2023-06-1131 min

The Raw Food Health Empowerment PodcastThe Why Behind Incorporating More Raw FoodsDiscover the benefits of incorporating more raw foods into your diet. Raw foods are uncooked and unprocessed, providing essential nutrients and enzymes for digestion. Experiment and find the best way to incorporate as much raw foods as possible into your diet, whether it's raw whole fruits, cold-pressed juices, fiber-rich smoothies, and/or huge salads. Raw foods support gut health, help the body release excess fat easily, and boost energy levels. Start where you are, learn, and enjoy the journey to a healthier lifestyle. In This Episode: The concept of raw foods and...2023-06-0434 min

The Raw Food Health Empowerment PodcastThe Impact of Alcohol on Fetal Development: A Case StudyWhat if the key to reducing crime and the need for pharmaceuticals was as simple as eliminating alcohol sales? On this episode of the Raw Food Health Empowerment Podcast, we are going over a case of a 14-year-old boy with severe behavioral issues to the point of committing a crime. We discuss: What caused him to commit the crime How it could have been avoided And why some may say he is the victim of this story After listening to this episode, I want you to...2023-05-0713 min

The Raw Food Health Empowerment PodcastWhy I’ve Switched to Bamboo Paper Towels and Toilet PaperAre you concerned about your personal health and the environment? In this episode of the Raw Food Health Empowerment Podcast, I reveal a simple yet powerful way to improve both. By switching to bamboo paper towels and toilet paper, you can protect yourself from harmful PFAS chemicals found in regular paper products and reduce your toxic load and impact on the environment. In this episode, I dive into the dangers of PFAS chemicals and the potential health risks associated with exposure. Links To Things I Talk About: • My latest blog pos...2023-04-2519 min

The Raw Food Health Empowerment PodcastStop Stress Eating Now: The #1 Solution to Regain Control of Your Eating Habits and Reduce Anxiety!Do you ever find yourself struggling with food cravings and unsure how to address them? In this episode, we explore the root cause of food cravings and provide practical strategies to help you overcome them. As a Certified Integrative Nutrition Health Coach and Brain Health Licensed Trainer, I share insights and tips on how to identify triggers that lead to stress eating and how to replace unhealthy habits with better ones. Join me as we delve into the fascinating topic of food cravings and learn how to achieve a healthier and happier life. In This Episode: 2023-04-0820 min

The Raw Food Health Empowerment PodcastHealthy Holiday DinnersToday, we are showing you how my mom made zucchini fritters with a raw vegan sweet and sour dip and vegan saltfish inspired by The Mindful Plate on YouTube. But before we get there, I will take you in the kitchen with me as I make a salad using nori. Nori was what helped make the heart of palms in the vegan saltfish taste fishy. Nori is a seaweed that comes from the ocean. It is high in prebiotic fiber that you don’t get in other land plant foods. Nori is an excellent source of...2021-12-2953 min

The Raw Food Health Empowerment PodcastHealthy Holiday Cookies & Raw Foods on a BudgetI have heard husbands are working to sabotage their spouses' healthy eating with cookies around the house. Now, you can reinforce your healthy habits with healthy cookies of your own. When folks bring out their cookies, you can bring out yours. Here’s a couple you can try. My mom made a Jamaican treat called gizzada, which we had for Thanksgiving. I made raw vegan gingerbread cookies. If you want to get into eating more raw foods, sign up for the 30 Day Raw Vegan Challenge. This is the last month the 30 Day Raw Vegan Challenge wi...2021-12-2151 min

The Raw Food Health Empowerment PodcastLentil Soup, Kale Salad, and Omega 3sI spent the Thanksgiving holiday with my mom and she is not a fan of cold soup during the cold months. Instead, we had a delicious soup and a salad to get in our fill of enzymes. I made the kale salad from the 30 Day Raw Vegan Challenge. This is the last month the 30 Day Raw Vegan Challenge will be available for free. The program is getting an upgrade in the new year! Join the challenge here https://rawfoodmealplanner.com/rawforlent/ Episode Resources on the blog at https://rawfoodmealplanner.com/healthy-holiday-lentil-soup-salad // HOST Samantha...2021-12-1434 min

The Raw Food Health Empowerment PodcastFix Your Health and Build WealthHave you seen the series Undercover Billionaire? It is so inspirational with lots of gems that have me eager to start a brick and mortar business again. My latest conversation with special guest Naijha Wright-Brown reminds me so much of that series. She’s been doing all the things. Naijha Wright is co-owner of The Land of Kush, a vegan restaurant in Baltimore, and organizes the annual Baltimore Vegan SoulFest. Naijha holds an MBA from The University of Phoenix and previously held positions at Verizon Wireless and Dow Jones. I think more than her degrees, her NYC gr...2020-09-1531 min

The Raw Food Health Empowerment PodcastNot sleeping well?We know that with sufficient sleep, we have less stress hormones in the body, reduced health problems and fewer errors at work, but during such a stressful time such as 2020, sleeping through the night can be difficult. If stress is waking you up in the middle of the night, other than doing some Emotional Freedom Technique to calm your body down, a great tool you can use is an essential oil. Brianna Wilkerson, Founder/CEO of Made Well 345, joins me today on the Raw Food Health Empowerment Podcast to discuss how we can use essential...2020-09-0814 min

The Raw Food Health Empowerment PodcastAre Beliefs, Fears and Anxieties Keeping You Stuck?Old patterns and limiting beliefs could be controlling you on a daily basis, leading you to unhealthy foods that sabotage weight loss efforts or working against a healthy lifestyle. We all have some set of limiting beliefs or fears we need to break through to get to our next level of becoming our best and healthiest self. Are you truly living staying in the safe zone? Leaning into these fears and anxieties to overcome them is how you fully embrace the opportunity God gives us to become more ourselves as God intended. He is making...2020-09-0138 min

The Raw Food Health Empowerment PodcastDance Away the TraumaDid you know childhood trauma creates inflammation in the body? Research shows that abuse in childhood and even in adulthood can trigger emotional and physical reactions that can make you more prone to a series of health conditions, including heart attack, stroke, obesity, diabetes, and cancer. Inflammation is the root of chronic illness and fat loss prevention. How do we move forward from the hurt of the past and heal ourselves and stop destructive habits? April Arlene Owens joins me today on the Raw Food Health Empowerment Podcast to discuss how she is helping women release the...2020-08-2517 min

The Raw Food Health Empowerment PodcastLast Stop on Our Caribbean JourneyThis is a much delayed post because I wanted to spend more time and gather more information and personal experiences of Haiti. Haiti is the most disrespected of all the Caribbean islands and I don’t understand why since they played such a huge role in Black liberation history. Today, on this episode of the Raw Food Health Empowerment Podcast, my friend from high school, Elizabeth, shares some insight on why Haiti has been crippled financially and her experiences and memories of the food from her home country. Join us on this journey. Episode Resources on...2020-07-1444 min

The Raw Food Health Empowerment PodcastHow to Achieve Emotional Balance & the Importance of RitualsOur bodies run on a circadian rhythm, which is an internal clock or schedule of which all the important processes that happen in our body run on and it is dictated by our wake, eat and sleep cycles. But we also have an internal clock and rhythm for productivity and energy. For peak energy and performance, it doesn't serve us or our mission/life’s purpose to work for hours straight throughout the day and 7 days a week. We have to take breaks - mental breaks and digital breaks. My guest on today’s episode, Stephanie Redcross West...2020-07-0745 min

The Raw Food Health Empowerment PodcastOpt for a Holistic Childbirth Experience“Black women are three to four times more likely to die due to pregnancy-related causes than white women and often report experiencing mistreatment during care.” ~ Fast Company We have a broken healthcare system, which I often refer to as a sick care system but it does not have to be this way. There was a time when black women got the care and support they needed from other black women and had healthy babies. It is still happening now on a small scale. My guest on today’s episode, Ameka Ali, is making this opportunity more accessible by cre...2020-06-2339 min

The Raw Food Health Empowerment PodcastSoca Music Feeds the Soul and the HipsWe are hitting up 3 more islands today in celebration of Caribbean American Month. Let’s head to Trinidad, Grenada and Guyana. Episode Resources on the blog at https://rawfoodmealplanner.com/soca-music-feeds-the-soul-and-the-hips // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or th...2020-06-1727 min

The Raw Food Health Empowerment PodcastThe Way ForwardAt this point, I think most of us have wised up to how sick this country is and we are in a healing phase at the moment, which will be painful for most of us who are conscious beings. Many folks want to know how do we get through this and in my opinion, the answer is to have hard conversations with folks who do not look like you and may not think like you. We are all in our silos and what that will do is breed more division. We only get to a...2020-06-1631 min

The Raw Food Health Empowerment PodcastHappy Anniversary!This month we celebrate the 2 year anniversary of the Raw Food Health Empowerment Podcast! And, we are celebrating by taking a trip through the Caribbean islands. Episode Resources on the blog at https://rawfoodmealplanner.com/happy-anniversary // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated...2020-06-0934 min

The Raw Food Health Empowerment PodcastTaking a Stand to Not Be a StatisticI had the pleasure of having an awesome sistah in the fight against chronic disease plaguing our community, Dr Ruby Lathon, on the Raw Food Health Empowerment Show. Dr. Lathon is a certified holistic nutritionist, wellness coach and an advocate for the life-saving benefits of plant-based nutrition. She inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole foods, plant-based diet and has worked as a researcher and an award winning engineer, and now teaches others how to re-engineer their health and live disease free. I have been following her...2020-05-2625 min

The Raw Food Health Empowerment PodcastBalancing Work With PlayIf you’re using food for comfort, consider these self reflecting questions and journal on them, ponder them. Relax in a comfy space and mull over them. Think about the thing that is exhausting you, let’s say it’s work for example. Why do you do the work that you do? What are you missing in your work and in life? If we are eating for comfort, there is something we probably feel we are lacking in that moment that the food fills for us even temporarily. Can you find happiness and comfort beyond...2020-05-1921 min

The Raw Food Health Empowerment PodcastFood Preparation for Weight LossDieters experience strong cravings for the foods they are trying to restrict, which is why diet is not the answer to sustainable weight loss. The moment you are forcing yourself, you have lost the battle. A better and easier way is to focus on crowding out unhealthy foods and eating more healthy foods. Even healthy foods can work against you if they are not prepared in a healthy manner. Take irish moss for example, which is a staple food of Jamaicans. It has so many health benefits yet Jamaicans and Jamaican Americans are not uplifted...2020-05-1216 min

The Raw Food Health Empowerment PodcastThe Book Black Mothers Need to ReadThe Centers for Disease Control and Prevention (CDC) report that around 700 women die from complications related to pregnancy or childbirth every year. Black mothers are three to four times more likely to die from pregnancy-related complications than White women. Currently, we are seeing similar trends with the effects of COVID-19 on the Black community, with Black counties having infection rates nearly three times higher and death rates that are about six times higher than majority white counties. Disparities around maternal mortality and COVID-19 death rates are impacted by pre-existing conditions that, per the reports, Black people are...2020-05-0536 min

The Raw Food Health Empowerment PodcastFrom the Army to Retired at 40Today’s guest, Gwendolyn Juleus is the Host of the Manage Money Build Wealth God’s Way podcast. She is a retired military veteran who used her career in the military to achieve her goal of FIRE by the age of 40! One thing you’ll notice in this interview is her pressing the use of a budget. It’s the swiss army knife of financial success. Episode Resources on the blog at https://rawfoodmealplanner.com/from-the-army-to-retired-at-40 💸 Gwen’s Manage Money Build Wealth God's Way podcast 💸 Gwen on IG // HOST Samantha Salmon Certified I...2020-04-2136 min

The Raw Food Health Empowerment PodcastHow a Food Blog Turned Into a Health Equity MovementI had a special guest on the show today, Adrienne Wilson, President and founder of Feed Our Soul, a nonprofit that teaches young people about wellness through workshops, like gardening, environmental learning, nutritional literacy, culinary skills and restorative justice initiatives. She talked about her journey to creating her nonprofit and mentioned that Black women have a history of sharing love through food and inspiring people. I hope the meal plans here are serving you and doing just that. In this episode, you’ll learn: How to grow your own food even if you live in...2020-04-141h 05

The Raw Food Health Empowerment PodcastHow Are You Prioritizing Your NeedsAs I’ve been working in public health, I find the theory of motivation by Maslow particularly interesting. His pyramid depicting the hierarchy of human needs is the framework that helped him depict what he felt were the motivating factors of human beings. Our special guest today, Amanda Nicole Smith, vegan and raw vegan recipe creator and founder of Purified Lifestyle, a soulful online journal, has remixed Maslow’s pyramid which inspired this conversation. My mom also has her own version which leaves the question, how do you prioritize your needs? Episode Resources on the blog at https...2020-04-0739 min

The Raw Food Health Empowerment PodcastRaw Vegan On A BudgetFinancial resources beats knowledge sometimes when it comes to healthy eating for some people. The way I manage to eat high raw on a budget is by not depending on expensive foods. I rarely use dates. I fill up on bananas which is pretty affordable. I get produce delivered and I use what I have and get really creative. Over 1 million unemployment insurance claims have been filed in California since March 13th due to COVID 19 so I know money is tight for many folks. Here are some tips that may help. Episode Resources on the...2020-03-3153 min

The Raw Food Health Empowerment PodcastTop 5 Ingredients Men Should Not Live WithoutWhen it comes to diet, the needs of men are different than women. Women feel better with water rich nutrient dense foods while men love and feel better with calorie rich and nutrient dense foods. Episode Resources on the blog at https://rawfoodmealplanner.com/top-5-ingredients-men-should-not-live-without 🧘🏿‍ Schedule a free consultation // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educatio...2020-03-2429 min

The Raw Food Health Empowerment PodcastWhat to Do With Your Leftover Almond PulpA 2016 report by ReFed estimated that the U.S. wastes 30% of the food supply representing 126 billion pounds of wasted food annually with a street value of over $161 billion dollars. In 2017, the EPA determined that more food than any other single material was the largest contribution to landfills in the U.S. While I think it’s better to have more than enough healthy food at home and waste than to not have enough and you end up eating trash because you’re hungry or you consistently run out to buy prepared food instead of saving and investing your...2020-03-1713 min

The Raw Food Health Empowerment PodcastWhat to Do If You Find It Hard to Be Raw Vegan All DayThe best thing about eating 100% raw vegan for many folks is eating all day and losing weight. But, when you live in New York or Chicago in the Winter or you’re in the process of overcoming food addictions to processed food and artificial flavors and sugar, it can be difficult. Episode Resources on the blog at https://rawfoodmealplanner.com/what-to-do-if-you-find-it-hard-to-be-raw-vegan-all-day 🧘🏿‍ Schedule a free consultation // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Cou...2020-03-1031 min

The Raw Food Health Empowerment PodcastHow to Make Juices Not Taste DisgustingWe are now in Lent and some folks may be juice fasting or wanting to juice fast for lent. During this time, make sure to stick with green vegetable juices. This book will help tremendously with different helpful combinations so you can make the most out of this period of cleansing. Even fasting for 7 to 10 days on juice can be really helpful. For more tips on juicing, listen to this episode of the Raw Food Health Empowerment Podcast. In this podcast episode, you’ll learn: 🗣️ How to make juices not taste disgusting 🗣️ What to add...2020-03-0330 min

The Raw Food Health Empowerment PodcastThe Cause of Food AddictionCravings are essentially a sign that food is controlling us if it leads us to eat food we know don’t make us feel our best. In this podcast episode, you’ll learn: 🗣️ The causes of food addiction and overeating 🗣️ How to increase your chances of success with weight loss 🗣️ How Jonnah Baker of Raw Christian Living overcame her sugar addiction Episode Resources on the blog at https://rawfoodmealplanner.com/the-cause-of-food-addiction 🧘🏿‍ Schedule a free consultation 💞 Join the Facebook Group for support on your wellness journey // HOST Samantha Salmon Certifi...2020-02-251h 12

The Raw Food Health Empowerment PodcastRaw Vegan Must Haves & StaplesHaving the right gadgets makes all the difference for making tasty raw foods with ease. Fun plates and bowls also make the meal fun and enjoyable! In this podcast episode, you’ll learn: 🗣️ Foods and tools you need in your kitchen 🗣️ How to deal with ungrateful family members 🗣️ How to tell the difference between someone who is in your life for growth from someone who can’t see God and how God is working in your life Episode Resources on the blog at https://rawfoodmealplanner.com/kitchen-tools 🍊 30 Day Raw Vegan Challenge 🔪...2020-02-1848 min

The Raw Food Health Empowerment Podcast10 Toxic Foods & What to Eat InsteadFat on the body is basically the accumulation of toxins over time. Here are the toxins that most contribute to obesity. Episode Resources on the blog at https://rawfoodmealplanner.com/10-toxic-foods-what-to-eat-instead 🧘🏿‍ Schedule a free consultation // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluate...2020-02-1140 min

The Raw Food Health Empowerment Podcast4 Juice Recipes to Try If You Love Wine“Consumption of both raw and cooked vegetables is associated with lower blood pressure, but raw veggies may be slightly more protective. Red wine may help, but only nonalcoholic brands. Only wine that has had the alcohol removed appears to lower blood pressure.” ~ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger MD & Gene Stone In this podcast episode, you’ll learn: 🗣️ Why therapy is needed and when to seek help with special guest Katrina Long 🗣️ Juice recipes to try if you like red wine 🗣️ What to d...2020-02-0455 min

The Raw Food Health Empowerment PodcastBody HairSee full episode notes on the blog at http://rawfoodmealplanner.com/body-hair Episode Resources: 📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv 🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent 🧘🏿‍ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me 🎙️ Submit a question and get featured on the Raw Food Health Empowerment Podcast: anchor.fm/rawfoodmealplanner // HOST Samantha Salmon Certified Holistic Health Coach // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not...2018-07-2433 min

The Raw Food Health Empowerment PodcastDon’t wash your faceIn this episode you’ll learn: 🗣️ How to care for oily skin 🗣️ How to care for dry skin 🗣️ Foods to eat for youthful looking skin Full notes and episode resources on the blog here: http://rawfoodmealplanner.com/dont-wash-your-face // HOST Samantha Salmon Certified Holistic Health Coach 🥒 Website: http://rawfoodmealplanner.com 🍐 Facebook: https://www.facebook.com/RawFoodMealPlanner 🥒 Instagram: https://www.instagram.com/rawfoodmealplanner 🍐 Twitter: https://twitter.com/RawFoodMealPlan // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the foo...2018-07-1135 min

The Raw Food Health Empowerment PodcastStrike Gold In Health and FinancesIn this episode you’ll learn: 🗣️ How to handle a busy work/school schedule and still prioritize your health 🗣️ How to set the stage to build wealth so you have options in life 🗣️ Why if you live in America, you have everything you need to succeed in life Episode Resources on the blog at http://rawfoodmealplanner.com/strike-gold-in-health-and-finances // HOST Samantha Salmon Certified Holistic Health Coach 🥒 Website: http://rawfoodmealplanner.com // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements hav...2018-07-0338 min

The Raw Food Health Empowerment PodcastHealthy eating and finances - How do you make it work?This is the big topic that's always on everyone's mind. This is how we handle it. // EPISODE RESOURCES: 🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent 📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv 👩🏿‍⚕️ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me 🧘🏿‍ Become a Certified Health Coach: http://geti.in/2lDg6zt 🎙️ Submit a question and get featured on the Raw Food Health Empowerment Podcast: anchor.fm/rawfoodmealplanner The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administratio...2018-06-2038 min

The Raw Food Health Empowerment Podcast2: Meet my momIN THIS EPISODE YOU'LL LEARN: - What this podcast is about - Why I wanted my mom as my co-host - The one piece of advice my mom gave me that transformed my life // EPISODE RESOURCES: 🍓 30 Day Raw Vegan Challenge - http://rawfoodmealplanner.com/rawforlent 📖 My book, You Can Afford to Be Healthy - http://ow.ly/BgTz30aZwbv 👩🏿‍⚕️ Schedule a coaching session: http://rawfoodmealplanner.com/book-a-health-consultation-with-me 🧘🏿‍ Become a Certified Health Coach: http://geti.in/2lDg6zt 🎙️ Submit a question and get featured on the Raw Food Health Empowerment Podcast: anchor.fm/rawfoodmealplanner The information provided in this broadcast is for educational purposes only a...2018-06-1345 min