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Showing episodes and shows of
Ray & Tracye Gano
Shows
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee W/ Ray & Tracye - Christmas Keto
Tracye and I wanted to come on here and wish you all a very Merry Christmas and a Happy New Year. Don't stress about what you are eating but don't go crazy either.
2018-12-18
09 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Anti-Keto Conspiracy
The Anti-Keto Conspiracy Continues - You would not believe the video we found on Facebook basically scaring people into not eating low carb. WHAT A BUNCH OF CRAP!! Watch now and let us know your comment. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure...
2018-08-30
12 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Our Group Works!
Do you want to succeed with your keto diet? Joining our group has proven results. Lone Rangers have a super hard time where folks in our group are rocking it. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com...
2018-08-25
14 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Big Food Big Pharma Conspiracy
Big Food and Big Pharma are working against you. They want you fat, they want you sick. They want you FAT. It truly is a conspiracy. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01DMCMO7O...
2018-08-23
15 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Science of Bulletproof Coffee
There is science behind bulletproof coffee and if you are not following the science, you are missing out on a lot of benefits. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf...
2018-08-16
09 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Keto is a Lifestyle
In this episode we talk about how Keto is a lifestyle... NOT A DIET. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-14
10 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - How To Get Started
We talk about how to get started with our methodology, a method that works. Keto works if you work Keto. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-14
11 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Why Goals Are Important
In this episode we talk about WHY goals are important to your ketogenic way of life. So do you have real goals, or just a bunch of wishful thoughts? If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp...
2018-08-10
10 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Foods That Sabotaging
We hear so many people telling us they are stalling and the first question we ask... What are you eating... Well Nuts, Berries, Peanut Butter, etc etc etc. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01...
2018-08-10
11 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Calories Are Good
In this episode we talk about WHY calories are good, your friend and why you need them. YEAH... they are super important with Keto. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01DMCMO7O/?ref=exp...
2018-08-10
10 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Non Scale Victories!!
In today's show we talk about non-scale victories and why they are so great. But you need to watch for them! If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-08
17 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Crabs in The Trap - RANT!
Crabs will pull other crabs down in the trap. Don't let that happen. ALSO... RANT -- We got a TOTALLY RUDE EMAIL FROM A TOTAL JERK -- RANT!!! If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - www.amazon.com/dp/B01...
2018-08-08
20 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Know your why
Know your WHY.. It will get you through the tough times. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. https://www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - https://www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-03
15 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - No Fruit For Beginners
Fruit is NOT good for the beginner starting Keto. Listen to find out why. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. https://www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - https://www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-03
14 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Fat is your friend
In this episode we talk about WHY fat is our friend. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. https://www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - https://www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-03
18 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Stay Away From Sugar
Stay away from sugar, it is the spawn of the devil and is the enemy of Keto. Ray & Tracye tell you why. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. https://www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - https://www.amazon.com/dp/B01DMCMO7O/?ref...
2018-08-02
13 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Get started with keto
This is probably the biggest question we get, HOW DO YOU START? Well Ray & Tracye give you the inside scoop in this podcast. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. https://www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - https://www.amazon.com/dp/B01DMCMO7O...
2018-08-02
21 min
Bulletproof Coffee With Ray & Tracye
Bulletproof Coffee With Ray & Tracye - Why Keto?
In this episode we talk about WHY choose the ketogenic lifestyle and the keto diet. If you enjoyed this podcast, please consider donating to help us bring you more great content. Your support is essential to continue to bring great informative podcasts like this, all which is funded by viewers like you. Visit our website - http://learningtheketoway.com Want to get healthy and lose weight? Join our Keto group on facebook. https://www.facebook.com/groups/learningtheketoway Get your Pure Monk Fruit - https://www.amazon.com/dp/B01DMCMO7O/?ref=exp_inf_pl_raygano
2018-08-02
08 min