Shows
5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Formula For Happiness2024-02-0103 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Biggest Problem With High Achievers2024-01-2302 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHow To Help Terminal Procrastinators2024-01-2202 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Your Client Tells You "It Can't Be Done"2024-01-1501 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Your Client Can't Make a Tough Decision2024-01-0801 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayFind out how your client REALLY feels with this one question2024-01-0301 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Clients Are Stuck In Indecision2024-01-0201 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayGet More Buy In From Clients With This Powerful Question2023-12-3002 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Powerful "What Will Happen If" Question2023-12-2902 min
Take Care Radio76. The Rules of Coaching with Dr. Jade Teta & Dr. Ray HinishEver wondered what the secret sauce of great coaching is? Are honesty, good intentions, and challenging dialogue all essential ingredients? Join us as we, seasoned coaches and close friends, put our heads together to decipher the rules of being a great coach. We share our own trials and tribulations, the highs and the lows, and the wisdom we've gathered along our journey. Our conversation offers fresh perspectives, and we assure you, whether you're a seasoned professional, a newbie coach, or just someone who frequently finds themselves giving advice, you'll leave with something valuable. This episode is republished from the...2023-12-2242 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThat Would Be Cool Exercise2023-12-2202 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhat's The Price Tag2023-12-2101 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Your Client's Goal Feels Impossible2023-12-2002 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Coaching Gets Stale, Try This2023-12-1902 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Clients Say "I Don't Know How"2023-12-1801 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayBuild Scoreboards For Your Clients2023-11-1302 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayA Simple Question To Increase Follow-Through2023-11-0201 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayMaking Rituals Stick2023-11-0103 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Formula For Reality Creation2023-10-3102 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Your Client Keeps Promising They'll Do Better Tomorrow2023-10-2800 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Golden Rule of Success2023-10-2701 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Your Client Doesn't Know What To Be Coached On2023-10-2601 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayOur Real Job As Coaches2023-10-2503 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayOptimize for THIS Above All Else2023-10-2401 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHow To Help Your Clients Have More Breakthroughs2023-07-2302 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per Day3 Secrets To Choosing You Coaching Niche2023-04-2802 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayAre You a High-Hope or Low-Hope Person?2023-03-1501 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWillpower Is Inbuilt2023-03-1403 min
Just Between CoachesTransformation, Not Time (Ray Hinish)Ray Hinish is a Certified Master Business Coach, founder of Upgraded Life, and an ACES coach with Mirasee. His mission is to make world-class coaching affordable and available to anyone who needs it. In this episode we discuss:Looking at session times from both the client’s and coach’s perspective.How more time does not always equal better outcomes.Whether your coaching focus affects session lengths.Lack of confidence among new coaches and how it plays into time.The all-too-common trap of “unnecessary coaching” and how it robs you.How to ensure clients d...2023-02-2231 min
Cut The Fat Weight Loss PodcastEpisode 127: 9 Things To Know About Insulin For Fat LossIn this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin. 2022-12-1829 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe 3 Non-Negotiable Ingredients of Successful Weekly Plans2022-12-1302 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHow To Deal With Self-DoubtDealing with self-doubt is one of the most important jobs of a coach. Today we'll discuss one strategy to handle self-doubt or lack of faith in oneself. 2022-11-0801 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhere to Look For Purpose?2022-03-1204 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHelping Your Clients Change Self-Limiting Beliefs2022-02-2205 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayTake Clients From Problem To Solution in 3 Questions2022-02-2104 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhat To Work On First With Clients - The Iceberg of Accomplishment2022-02-1904 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Performance Equation2022-02-1703 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayYour Past Does Not Equal The Future2022-02-1604 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe VOTA Approach To Accomplishing Big Things2022-02-1503 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Law of Tears2022-02-1402 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Powerful "No More, Now What" Question2022-02-1302 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhat To Do AFTER They Set A Goal2022-02-1204 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHelp Clients Stop "Shoulding" All Over Themselves2022-02-1107 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayOthers Are Happier or More Successful Than Me...2022-02-1006 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Freedom Formula2022-02-0903 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayWhen Clients Feel Defeated2022-01-1602 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHow Can We Make This More Fun?2022-01-1002 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Formula For Happiness2021-12-3003 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayCoach Beyond The Emotion2021-12-2704 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayDealing With Choice Paralysis2021-12-2202 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayDealing With "Just Don't Die" Mode2021-12-1704 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayOn Going Deep In Coaching2021-12-1406 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayCoaching People Through Concrete Problems2021-12-1304 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHelp Them Dream Big With This Question2021-12-1002 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe FIRST Question - Ask This When Coaching Clients Have a Problem2021-12-0903 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per Day3 Questions To End Your Coaching Session With a BANG!2021-12-0803 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Empathy Loop2021-12-0703 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayGetting Permission To Offer Ideas2021-12-0602 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayOne Sentence Epiphany For Burned Out Clients2021-12-0502 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe "NO FORMULA": Coaching Clients Who Can't Say "NO!"2021-12-0403 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayLife Is Easy. How To Coach People Who Believe Life Is Hard2021-12-0306 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayHow To Question Assumptions Without Hurting Feelings2021-12-0202 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayOversolutions For Tolerations2021-12-0104 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayUncover "Tolerations"2021-11-3002 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayAffirmations Vs Afformations2021-11-2904 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Mental Subtraction Exercise2021-11-2802 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayLosing Is For Winners2021-11-2702 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayThe Environment Always Wins2021-11-2603 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayIt's Okay To Be Afraid2021-11-2502 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayDeep Personal Wants Exercise2021-11-2402 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayEp 3: Two 3-Word Questions Every Coach Should Know2021-11-2304 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayEp 2: The Only Reason We Do Anything2021-11-2204 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayEp 1: Everything is PossibleA common issue that coaches run into is when a client sets a goal that they may feel as unreasonable or impossible as coaches, we live in the world of possibility and we need to have a way of responding when our clients feel like they may be over stretching. The best way I have found to deal with this issue is to say that everything is achievable, not everything is achievable right now. In essence to make $1 million, you have to become the type of person who can make $1 million dollars if you want to find the man...2021-11-1902 min5-Minute Coaching School - Become a Better Life Coach, Business Coach, Health Coach In 5-minutes or Less Per DayEpisode 0: What Is The 5-Minute Coaching School?2021-11-1903 minCut The Fat Weight Loss PodcastLosing Weight In Challenging Times...Like a PandemicMany people are talking about "pandemic pounds" and the Quarantine Fifteen. In today's podcast Blythe and Ray give their 5 step approach to losing weight during challenging times. 2020-09-0239 minCut The Fat Weight Loss PodcastEpisode 118: How To Rock Your Weekends - 15 Power Tips To Enjoy Your Weekends Without Gaining WeightIn this episode you'll learn 15 power tips to not just get through the weekends but to absolutely rock your weekends and arrive to Monday feeling healthy, fit, energetic, rested and ready for the week.
Many people who are dieting or trying to lose weight wake up Monday morning feeling like they let themselves down. Starting today, that is going to change. 2020-06-1149 minCut The Fat Weight Loss PodcastEpisode 117: Life After The Scale - How To Measure To Increase SuccessShe who does not measure, does not want to be held accountable. It is VERY difficult to succeed with weight loss without a solid plan for measuring your progress. That being said, the scale is simply not enough! You must open up the toolbox and find other tools that you can use to evaluate progress beyond your weight. In this episode we'll discuss how to build a measurement strategy that increases your likelihood of success.2020-02-1455 min
Cut The Fat Weight Loss PodcastEpisode 116: The 3 "Approved" Ways To Do a Weight Loss DetoxWeight loss detoxes are extremely popular, unfortunately most weight loss "detox" approaches are both ineffective and damaging to your weight loss mindset. Today we discuss the three Cut the Fat Podcast Approved approaches to weight loss detoxing!
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-12-2143 min
Cut The Fat Weight Loss PodcastEpisode 115: Ambition Versus Commitment and Mailbag!During this episode we'll discuss the difference between ambition and commitment as it pertains to health and lifestyle then we cover questions we commonly get from listeners.
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-10-0350 min
Cut The Fat Weight Loss PodcastEpisode 114: Why You're Not Losing Weight - My Perfect Formula For Weight Loss Stagnation Despite Doing Everything RightDo you feel like you're living a super healthy life but not losing weight and it's leaving your confused and frustrated? In today's episode we'll cover many of the most common explanations for not losing weight despite a healthy diet and exercise plan!
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-08-211h 00
Cut The Fat Weight Loss PodcastEpisode 113: 6 Benefits Of Intermittent FastingDuring this episode Blythe and Ray will cover 6 core benefits of intermittent fasting as it pertains to losing weight. As an added bonus, they cover some common mistakes people make when trying to fast for weight loss.
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-06-1444 minCut The Fat Weight Loss PodcastEpisode 112: The Four Inner Voices That Destroy Your LifestyleIn the episode Blythe and Ray introduce you to your 4 inner voices that work against your healthy lifestyle and prevent you from achieving your weight loss goals. Then once you know what you’re dealing with we cover the antidote to your inner voices.
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-05-0356 minCut The Fat Weight Loss PodcastEpisode 111: The Female Fat Loss Workout PlanIn this episode Blythe and Ray break down the 5 female fat loss workout plan upgrades you can make to your fat loss program! It’s an eye opener if you’ve been struggling to lose weight despite doing a lot of cardio!
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-04-1257 minCut The Fat Weight Loss PodcastEpisode 110: Female Fat Loss Versus Fat Loss In MenBlythe and Ray NERD OUT in this episode where we cover the science behind burning fat in women versus men. During this episode they also cover the difference between the metabolism of women before menopause versus after menopause.
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-04-041h 09Cut The Fat Weight Loss PodcastEpisode 109: Mailbag + Aligning With Your Intention To Get FitIn this episode we answer questions sent to us from listeners about how to get through obstacles, how to work out for fat loss, and we spend time covering how to get in alignment with our desire to lose weight by assuring our integrity is lined up with our intention!
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-03-2548 minCut The Fat Weight Loss PodcastEpisode 108: How Change Works - The 6 Stages Of Making Weight Loss Work!Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-03-1353 min
SANE Show: Eat More. Lose More. Smile More. with Jonathan BailorCut the Fat #SANE with Dr. Ray Hinish & Jonathan Bailor Cut the Fat #SANE with Dr. Ray Hinish & Jonathan Bailor2019-03-0738 minCut The Fat Weight Loss PodcastEpisode 107: 9 Things You Didn't Know About Weight LossIn this episode we’ll cover 9 things that you may not know about losing weight. In our weight loss podcast, we like to focus on the brain and the body because many times the issue is with mindset and thinking, so in today’s episode we cover both.
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2019-02-131h 02Cut The Fat Weight Loss PodcastEpisode 98 - Q & A With Blythe and RayToday's episode is dedicated to answering weight loss questions from listeners and Facebook friends!
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2018-06-0550 min
Cut The Fat Weight Loss PodcastEpisode 80: How To Keep The Weight OffDuring this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2016-06-0336 min
Cut The Fat Weight Loss PodcastEpisode 69: Weight Loss Motivation TipsDuring this podcast episode, Blythe and Ray discuss the true purpose of motivation and how to apply it in real life so that you get the most benefit from the fleeting sensation of motivation. As you'll learn in this episode on weight loss motivation, you can't just focus on what motivates you, you must also focus on what demotivates you so that you don't short-circuit those moments when you feel the motivated to work towards the new, healthy, leaner you!
2013-09-0932 min
Cut The Fat Weight Loss PodcastEpisode 68: Making Fat Loss StickIn this episode Dr. Ray gets interviewed by Jonathan Bailor on his excellent podcast, The Smarter Science of Slim.
The discussion for this episode is centered around the mindset needed for long-term fat loss success.
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2013-08-2939 min
Cut The Fat Weight Loss PodcastEpisode 59 – All About Metabolism and Weight Loss With Jonathan BailorYour lifestyle is the single most important factor in metabolism and weight loss is dependent on a rocking metabolism! In today's podcast, Jonathan Bailor, from The Smarter Science of Slim, joins Dr. Ray Hinish to discuss the metabolism for weight loss.
Using a clogged sink as a model for the fat-storing metabolism, Jonathan teaches you why your body can't release fat when hormones are out of balance and then he get's into practical suggestions for applying the science of fat loss in your life.
Dr. Ray and Jonathan cover everything from fat intake and heart...2012-10-0252 min
Cut The Fat Weight Loss PodcastEpisode 53: FAT Versus PHAT and The 20 Metabolic Off SwitchesIn this episode we take inspiration from the culture of the 1980's to teach the concept of viewing the world through the goggles of a fitness minded person to get active!In the late 80's to early 90's kids use to use the term PHAT to describe a girl who was Pretty Hot And Tempting (PHAT), Dr. Ray, however, has a different meaning for the acronym PHATa€¦this acronym will open your eyes to the endless possibilities for activity in an average day.A Also in this episode we discuss the 20 "Metabolic Off Switches" as described by Dr. Robert K. C...2012-06-1353 min
Cut The Fat Weight Loss PodcastEpisode 50: Why We Crave & How to Fix ItIn this episode, we talk about why we don’t feel satisfied until after we get to dessert. Besides teaching you how the body’s cravings system works, we give you a step-by-step plan for using this new-found information in your life starting today. By using what Dr. Ray calls the “Desire to Density Continuum” as well […]
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Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2012-03-191h 10
Cut The Fat Weight Loss PodcastEpisode 38: Barriers to Weight LossHelping people with weight loss is about finding their barriers to weight loss and helping them to devise a plan around those barriers. In today's podcast we accidentally cover this topic after we began discussing a question that Dr. Ray posted on Facebook. The question was...
"There are 2 people who are barriers to your healthy lifestyle...The first person is "You"...who is the 2nd person and why? (You must answer, you can not say that "I am the only person responsible"...is it your spouse, your kids, your boss, "the man", your lazy dog, your school...2011-06-011h 12
Cut The Fat Weight Loss PodcastEpisode 33: Three Secrets to Having the Best Year EVER!In today’s episode you will learn the very first weight loss formula that Dr. Ray developed at the ripe old age of 12 years old. In this mini-seminar you will learn: The formula for weight loss and achievement Why the calories in minus calories out model is seriously flawed The first thing to implement in […]
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2011-02-0132 min
Cut The Fat Weight Loss PodcastEpisode 24: The 6 “Re’s” of Preparing Your Life for Weight Loss SuccessIn this podcast we take you on another field trip to Dr. Ray’s radio show, Your Prescription for Health, where he and Blythe discuss the 6 “Re’s” of preparing your life for weight loss success. Most people start by going right to the action steps of weight loss and ignore the preparation steps, which are […]
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2010-08-0941 min
Cut The Fat Weight Loss PodcastEpisode 18: Exercise for Fat Loss – The New Metabolic Effect DietIn this episode, we take a field trip to Dr. Ray’s weekend radio program, Your Prescription for Health, for an interview with the authors of the book, The New Me Diet. Dr. Jade Teta and Dr. Keoni Teta lay out their plan for building a lifestyle that turns the body into a lean, mean, fat-burning […]
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Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
Support this podcast: https://anchor.fm/cut-the-fat-podcast/support2010-05-2850 min
Cut The Fat Weight Loss PodcastEpisode 4: Preparing Your Life for Weight Loss SuccessIn this podcast we will tackle the question of how to prepare your diet, life and social environment for weight loss success. This podcast answers many of the questions that you may have regarding:
* Food preparation
* Food storage
* Saving money while eating healthier (healthy eating does not have to cost more money)
* What your family and friends have to do with your success
* Is being overweight catchable?
* Tips and tricks for fast snacks and meals
Dr. Ray and Blythe provide you with the knowledge that you need to be successful with any weight loss program...2009-10-2026 min