Shows
InterlinkedEP 21: Resisting temptations & upholding your boundaries“Before you give into that temptation, remember where it took you last time!” AHHH we back baby! Today’s episode is inspired by a conversation I had on a plane with a stranger. It’s funny how easily we can connect with people over shared interests, or in this case, shared DISinterests lol. Whether it’s friends, lovers, jobs, or plans, life is constantly presenting us with options. It can be exhausting to decide on which ones to pick, especially when they feel comfortable. Just because the path feels familiar, doe...2025-08-1442 minInterlinkedEP 20: Twenty things every 20 something should know“You do the best you can with what you know at the time” - TRWe made it to EP 20 babyyyyy! In the spirit of the number 20, I thought it would be fitting to give y’all twenty things to help you get through your 20’s (or however old you may be lol). When life gives you challenges, know that it’s for a reason. There is always an important lesson hiding in the midst of the chaos, don’t miss out on it! Buuut in case you’re struggling to s...2025-07-0455 minInterlinkedEP 19: How to romanticize your summer“The happiest people romanticize their life because they know magic exists where they choose to find it” - Pinterest We’re almost a month into summer and halfway through 2025… it’s time to check in! How we feeling? How are your routines going? How’s work? How’s your diet? Going to the gym? Spending time outside? Any progress on the vision board? If the heat is halting your progress, I get it, buuuuuut it’s time to get back on track. More importantly, it’s time to have a mf summer!!! We onl...2025-06-2739 minInterlinkedEP 18: How to set yourself up for success“Success starts when the excuses stop sounding reasonable” -Pinterest Constantly making excuses as to why you’re not in the gym? Why you’re not motivated? Why you’re not creating? Why you’re not taking care of your space? Why you’re not setting boundaries? I can keep going, orrrr you can just listen to the ep lol.In this week’s episode, you’re getting a list of the ways that you can elevate your life and be more successful. Success is merely a side effect of growth. Each time yo...2025-06-2048 minInterlinkedEP 17: I quit my “9-5” !!!“I’m either aggressively passionate or completely detached. I have no notion of loving anything or anyone by halves. It’s just not in my nature” -Pinterest In this week’s episode, y’all are getting a lil life update! I quit my teaching job. Although I recorded this on May 30th…….. I FINALLY got around to editing and posting. Sorry 4 the wait Xx. Deciding to let go of a job, a person, a toxic relationship, a friend, a community, etc is not an easy task. Here I’m opening up about na...2025-06-1031 minInterlinkedEP 16: What judging others says about you...“When you realize that people’s opinions are charged with their own personal history, you will start to understand that every judgement is a confession” -AnonymousIn this week’s episode, we’re talking about how judging others actually reflects more on your own character than the other persons. I’d even argue that these judgements can actually reveal your internal battles, insecurities, and self doubts. If you think negatively of yourself, why wouldn't you think negatively of others (flip that statement and it still works). Judging can also stem from the...2025-05-2550 minInterlinkedEP 15: DND I'm Overstimulated“Unfortunately, I can't respond to your text because it stressed me out for no reason and now it's been too long so I’m just gonna ignore it” … How life has been lately lol.Ever feel like everything is just too much? There’s too much going on, too many options, too much to do, too many people around, too many noises, and just too much stimulation?!?! Sensory overloaaaaaaad is real. In this week’s episode, I'm opening up about my recent struggles. Specifically, my intense inability to make choices due to feeling overstimulated asfffff. Lately, the s...2025-05-1624 minInterlinkedEP 14: Ways to grow TF up!“You may be an adult by age, but are you an adult by character?” -holyriotsoldier ??? Idk found on Pinterest lmaoIn this week’s episode, we’re learning how to grow TF up! I took note of the things that I personally believe we as adults should be working on now, if not already. If you’re in your 20’s or somewhere around there, you know that this is a pivotal age of growth. Nothing feels constant, but the one thing that will always remain is YOU. So why not work on ensuring you are the best...2025-05-021h 08InterlinkedEP 13: Change is necessary for growth!“To get something you never had, you have to do something you never did” I dyed my hair!!! Soooo naturally I decided to dedicate an entire episode to pushing you to make some changes in your life! Want a new career? A new relationship? A new tattoo? A new environment? GO FOR IT! It's not enough to throw a bandaid on the things you are unhappy with. Commit fully! Why live life dreading the next day when free will exists?! Get out of your own way and stop letting fear hold you back from experiencing all the beau...2025-04-1829 minInterlinkedEP 12: Is the American Dream dead?Is the American Dream dead? Is hoping for things and building up our expectations doing us more harm than good? Are we checking in to see what we actually want, or riding the train along with the rest of society? If you're ready to hop off, or at least to consider the possibility, you’re gonna want to give this one a listen!Specifically we’re hitting on the major milestones in life: getting a car, going to college, working a job, receiving benefits, getting married, having kids, owning a home, and the inevitable realization that you’re sti...2025-04-111h 24InterlinkedEP 11: I took a solo trip!!! Lessons, thoughts, connections, etc (with video)I took my first solo trip!!! This episode is entirely dedicated to all of the experiences, thoughts, connections, and growth that happened as a result. From literal snippets of conversations with my Ubers, to pieces of my inner monologue, you’re getting the whole picture! Or should I say video?? P.S. So happy to be showing my face again, it just feels so much more wholesome!In this episode, I’m covering what it means to experience life alone, how to work up the courage to talk to strangers, the magnitude of a compliment, the r...2025-04-041h 13InterlinkedEP 10: Fly on the Wall -- starting, showing up, & staying true to YOUBREAKING NEWS: Today marks episode one of a new series: Fly on the wall. Last week, I inserted a clip of my sister and I’s phone call and y’all ate it upppp! So it got me thinking… I have conversations on the phone alllll the time… juicy ones. I found myself wishing you could just be a fly on the wall and hear what we’re talking about. Well, now you can!!Fly on the wall episodes will be a very informal take on hosting guests. It also poses an open invite to YOU the audience t...2025-03-2957 minInterlinkedEP 09: Manifest your dreams (part 2)Think of manifesting as growing a plant. You hold the seeds of your potential in your hands. With proper attention, a strong environment, and trust in the process, any dream can become a reality! Today’s episode is Part 2 of how to manifest anything you want in life! If you haven’t listened to episode 8, check that out before you listen :) In this episode, we’re hitting the 3 most important steps for manifesting anything you desire. If you struggle to envision something that hasn’t happened yet, I’m also giving you the methods I use to trick...2025-03-2137 minInterlinkedEP 08: Manifest your dreams (part 1)“What you think, you become. What you feel, you attract. What you imagine, you create.” - BuddhaToday’s episode is Part 1 of how to manifest anything you want in life! In this episode, we’re hitting the science and psychology behind manifesting and getting into the mindset of someone who truly can turn their visions to reality. Specifically, we’re diving into The Law of Attraction, The Law of Detachment, the Invisible String Theory, “Lucky Girl Syndrome,” quantum leaping, neuroplasticity, and more! We’re also reciting affirmations that...2025-03-1539 minInterlinkedEP 07: Fighting burnout with balance“Life is a balance between what we can control and what we cannot. I am learning to live in between effort and surrender” — Danielle OrnerToday I’m letting y'all in on some of my current struggles because life is LIFE-ING. Existing in such an individualistic society where hustle culture is the norm, it can feel really overwhelming to simply exist. Trying to balance work, school, relationships, wellness, creativity, and whatever else is on your plate, is a struggggleee. I get it. So if you need some tips on how to manage all of these baskets or simply just someone who know...2025-03-0753 minInterlinkedEP 06: Masculine vs feminine energyIf I were to ask you to describe the difference between masculine and feminine energy, what would you say? Are these energies even real?If your mind instantly went to style or gender roles, you’re on the right track (well, according to society’s standards). In this episode, we’re exploring these binaries at both an individual level and a relationship level, with the understanding that society's expectations are constantly at play. Gender is so deeply ingrained into our environments from careers, to religion, to music, and much more. However, I believe it's mu...2025-02-2840 minInterlinkedEP 05: Letting go & embracing minimalismWould you consider yourself a collector or someone that is very sentimental? You hold onto letters, scraps, stickers, or anything with a cute label/graphic? SAMEEEE. Here, I’m taking you on a journey from things I collected in my childhood to present day. From Polly pockets to an unhealthy thrifting addiction, I know what you’re going through. In this episode, we're diving deep into the art of letting go and embracing minimalism. We'll explore the emotional and psychological benefits of decluttering, along with step-by-step instructions to help you transform your living space. Unde...2025-02-2155 minInterlinkedEp 04: How to spend time wisely, be more decisive, and live in the momentIn this episode I’m giving you my two cents on time — calendars, seasons, day vs night, days of the week, autopilot, etc. All that to say… time is a construct!How you exist in your daily life should not be in coordination with the past or the future, rather it should be spent living in the NOW.Don’t let FOMO rule your world. Comparison is the thief of joy! Spend less time worrying about what others are doing with their time and lock in how you want you...2025-02-1354 minInterlinkedEP 03: Exist to please your inner childSooooo I think I have cracked the code to happiness… and turns out the key is within each one of you! We all know that our experiences as children shape us in profound ways and influence how we navigate life as adults. However, society is constantly pushing us to outgrow that version of ourselves.Childhood really only gets brought up when someone is in therapy — You can’t recover from a traumatic event? Must be your childhood. You keep finding yourself in toxic relationships? Definitely your childhood. You struggle with acceptance? Yup, let's go back to childhood. Bu...2025-02-0933 minInterlinkedEP 02: Navigating seasons of turbulenceOMGGGG you came back for more?? We loveee to see it. In today’s episode, we’re getting real. Life is lifingggg and maybe yours is too, but I’m here to prove to you how it's more about the reaction to the event, than the event itself.
Specifically, you’ll hear about my car accident, losing loved ones, and more (watch with video for visuals). The turbulence in our environments and society as a whole can be very discouraging, but let’s work through it together!
Sometimes, pushing through rough times requires you to call on oth...2025-01-3034 minInterlinkedEP 01: Intro, life updates, mind upgrades, & moreWelcome to the FIRST episode of the Interlinked podcast!! In this episode, I'm spending some time giving ya'll a glimpse of who I am of course, but more importantly getting into the highs and lows of life currently. Specifically, we're talkin' 75 hard, mindset shifts, small ways you can make the most of your time, the power of focused intentions, the law of attraction, creating over consuming, the benefits of isolation, phasing out of old habits, and much more!
Thank you soooooo much for listening! If you resonate with anything I mentioned, its because we're...2025-01-2422 min