Shows
Good Enough Day with Ray384. Happy 2nd Birthday, Good Day with Ray!Original Air Date: Nov 16, 2022*
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Today Ray re-publishes her very first episode and gives a little commentary at the end of the episode as well for how it felt to listen back to where she was when she created Good Day with Ray.
This is the old audio description of the podcast from 2020*
For those who don't know me, my name is RayLynn. Some friends and family call me Ray. About a week ago, I was mail carrier working extra hours, not taking vacations, and paying off loads of debt. I was doing jiu jitsu and...
2022-11-1819 minGood Enough Day with Ray383. Thank You for Not QuittingOriginal Air Date: Nov 15, 2022*
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2022-11-1814 minGood Enough Day with Ray382. Don't Let Yesterday Define TodayOriginal Air Date: Nov 14, 2022*
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2022-11-1821 minGood Enough Day with Ray381. How to Keep Being the Person You Want to BeOriginal Air Date: Nov 10, 2022*
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Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1821 minGood Enough Day with Ray380. I Failed Again... So I'm Trying ThisOriginal Air Date: Nov 9, 2022*
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/another-cycle
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/movediz/awoke
2022-11-1816 minGood Enough Day with Ray379. I Know Who You Are and I Just Gotta Say This...Original Air Date: Nov 8, 2022*
90 Day Journey Calendar
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1814 minGood Enough Day with Ray378. Where is Your Intuition Nudging You?Original Air Date: Nov 7, 2022*
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Comment your nudges over on Tiktok.
Send questions, comments, etc.: Gooddaywithray@gmail.com
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1827 minGood Enough Day with Ray377. A Prayer to Help Release, Heal & Move ForwardOriginal Air Date: Nov 3, 2022*
3 Minute Ho'oponopono Prayer Explanation
1 Hour Conference YouTube Video about Ho'oponopono
The prayer:
I'm Sorry
Please Forgive Me
Thank You
I Love You
Download and Print the 90 Day Journey Calendar
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1818 minGood Enough Day with Ray376. Wellness Wednesday & 90 Day Calendar Available NowOriginal Air Date: Nov 2, 2022*
Click Here for Access to the 90 Day Calendar
2022-11-1823 minGood Enough Day with Ray375. Where to Shine Your LightOriginal Air Date: Nov 1, 2022*
90 Day Calendar and List will be available soon!
2022-11-1816 minGood Enough Day with Ray374. What to Do When You Don't Feel Like You're Making ProgressOriginal Air Date: Oct 31, 2022*
Do you feel like you are taking steps but you still aren't seeing any progress? I made this episode with the intention of letting you know you aren't alone and I'm going through the same thing. I also offer some new tools I'm trying that maybe you would want to try too so you can stay encouraged on your journey.
Inspiration for this episode: Gracie Norton
2022-11-1828 minGood Enough Day with Ray373. How to Make Household Tasks More FunOriginal Air Date: Oct 28, 2022*
Podcast Recommendations:
The Marie Forleo Podcast (I like to listen to this one while cleaning)
With Love, Danielle (chill podcast you could listen to on a Sunday morning)
The Minimalists (good organizing/decluttering motivational podcast)
The Tim Ferriss Show (good for a deep clean or a 2 hour cleaning session around the house or meal prep)
Honorable Mentions:
The Rachel Hollis Podcast
The Doctor's Farmacy with Mark Hyman M.D.
2022-11-1816 minGood Enough Day with Ray372. How to Handle Anxious Thoughts: A Tip from My Therapist & Tim FerrissOriginal Air Date: Oct 27, 2022*
Challenging Anxious Thoughts Worksheet
How to Challenge Worries and Anxious Thoughts
Why You Should Define Your Fears instead of Your Goals: Tim Ferriss TedTalk
Fear Setting: The Most Valuable Exercise I Do Every Month: Tim Ferriss
2022-11-1819 minGood Enough Day with Ray371. How to Navigate Through Life's Storms (unedited)Original Air Date: Oct 26, 2022*
I did not expect to get this emotional today. I'm sorry for not editing this episode. Maybe I will at a later date but I just wanted to get this out. I wanted to start. I wanted to keep going.
2022-11-1823 minGood Enough Day with Ray370. How to Craft Your Next Steps and New VisionOriginal Air Date: Sept 21, 2022*
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/remember-you
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/lane-king/vision
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/pure-serenity
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/if-i-knew
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/another-cycle
2022-11-1835 minGood Enough Day with Ray369. Finding Motivation Starts with THISOriginal Air Date: Sept 14, 2022*
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Circle of Life Exercise
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ak/noon
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/remember-you
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/arend/new-beginnings
Music from Uppbeat (free for Creators!):
https://uppbeat...
2022-11-1832 minGood Enough Day with Ray368. Your Solution to Being Bored or FrustratedOriginal Air Date: Sept 7, 2022*
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2022-11-1821 minGood Enough Day with RaySubscribe to Grace. Accept. Evolve. with James and Ray!Original Air Date: Sept 5, 2022*
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2022-11-1800 minGood Enough Day with Ray367. Living In Alignment with Your Purpose with Courtney Amundson (part 2)Original Air Date: Aug 10, 2022*
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Buy Ray a Coffee
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1853 minGood Enough Day with Ray366. Trusting Yourself & Anger is Spiritual with Courtney Amundson (part 1)Original Air Date: Aug 4, 2022*
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Buy Ray a Coffee
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1846 minGood Enough Day with Ray365. How to Shift into the Life You Want to LiveOriginal Air Date: July 27, 2022*
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Buy Ray a Coffee
Creator of the intro and outro:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/eternity
2022-11-1836 min
Good Enough Day with Ray364. Enter the Portal of Your HeartOriginal Air Date: June 30, 2022*
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2022-11-1818 minGood Enough Day with Ray363. What's Your Devotional Practice Look Like?Original Air Date: June 28, 2022*
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2022-11-1813 minGood Enough Day with Ray362. How Do I Shine My Light? Part 2Original Air Date: June 25, 2022*
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2022-11-1836 minGood Enough Day with Ray361. How to Do I Shine My Light? Part 1Original Air Date: June 23, 2022*
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2022-11-1829 minGood Enough Day with Ray360. Faith Over Fear: Divine Messages from The UniverseOriginal Air Date: June 21, 2022*
This is a TikTok live episode. I'm so grateful for this community we are creating together. Thank you for being here.
2022-11-1845 min
Good Enough Day with Ray359. The Rampage You Should Go On THIS MorningOriginal Air Date: June 20, 2022*
Abraham Hicks Morning Rampage YouTube Link
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2022-11-1814 minGood Enough Day with Ray358. A Tip to Connect with Spirit Guides, Loved Ones, and Higher SelfOriginal Air Date: June 17, 2022*
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This is a practice I have used for about 8 years. It has never failed me yet. I hope you enjoy the suggestions and as always let me know if you try it for yourself.
2022-11-1828 minGood Enough Day with Ray357. Prioritize or Let GoOriginal Air Date: June 16, 2022*
This episode is a combo of a solo podcast and a live I did on TikTok. Hope you enjoy.
2022-11-1820 minGood Enough Day with Ray356. A Question for Your Heart Today & A Collective ReadingOriginal Air Date: June 15, 2022*
Today, I read a question from Rebecca Campbell's "Light is the New Black" book as well as did a collective energetic reading with the Work Your Light Oracle Deck also made by Rebecca Campbell.
Click this Link if You Want to Grab a Copy of Light is the New Black
Click this Link if You Want to Use the Work Your Light Oracle Deck
2022-11-1829 minGood Enough Day with Ray355. Anger is a ToolOriginal Air Date: June 14, 2022*
Stand alone episode about a section of the Artist Way I read this morning.
2022-11-1817 minGood Enough Day with Ray354. "If We Aren't Changing It, We Are Choosing it"Original Air Date: June 14, 2022*
Posted this podcast a little late, but I hope you enjoy this episode. This is another TikTok Live episode.
2022-11-1825 minGood Enough Day with Ray353. This Book Changed My Life and This is WhyOriginal Air Date: June 10, 2022*
Big Magic by Elizabeth Gilbert
2022-11-1814 minGood Enough Day with Ray352. Will This Decision Pull Me Off My Path?Original Air Date: June 9, 2022*
This is another TikTok live episode.
2022-11-1838 minGood Enough Day with Ray351. Release Your Need to KnowOriginal Air Date: June 8, 2022*
Another TikTok live episode. M-F from 7:00-7:30
2022-11-1835 minGood Enough Day with Ray350. Tips for Connecting with Your Higher-SelfOriginal Air Date: June 7, 2022*
This is another TikTok live episode. We chatted about different ways to connect with the higher self and did a short breathing episode at the end.
2022-11-1831 minGood Enough Day with Ray349. How to Show Up When You Don't Feel Like ItOriginal Air Date: June 6, 2022*
Today's episode was a live TikTok recording.
2022-11-1846 minGood Enough Day with Ray348. Why Do We Wait for the Storm?Original Air Date: June 4, 2022*
Would love to know your thoughts on today's episode.
Why do we wait for the storm to ask for help? Or why do we wait for storms to think we need help?
2022-11-1832 minGood Enough Day with Ray347. Solo & Partnered Dating Ideas (TikTok Live)Original Air Date: June 3, 2022*
35 Fun Solo Date Ideas for the Self-Partnered Girls
Fun and Simple Solo Date Ideas
2022-11-1828 minGood Enough Day with Ray346. Do THIS for the WeekendOriginal Air Date: June 3, 2022*
Mel Robbins: How to Stop Screwing Yourself Over YouTube Video Link
2022-11-1811 minGood Enough Day with Ray345. Let's Talk About Why You CAN instead of Why You CAN'TOriginal Air Date: June 2, 2022*
Today's episode was recorded on TikTok live.
2022-11-1831 minGood Enough Day with Ray344. Inspired ActionOriginal Air Date: May 31, 2022*
What thoughts are standing in the way of you and your goals?
What do you find yourself saying when you don't show up for yourself in the ways you want to?
Or what is being said in your thoughts when you aren't receiving the results you think you should be getting?
I hope today's episode supports you in these questions.
2022-11-1821 minGood Enough Day with Ray343. Ground in Your ConfidenceOriginal Air Date: May 27, 2022*
This is another TikTok live episode. We talk about using grounding practices in order to create some stability and confidence with some decisions we are trying to make.
Also, I think I will be doing a 5 day journey next week. Let me know if you'd be interested in something like that.
2022-11-1836 minGood Enough Day with Ray342. Where is Your Faith?Original Air Date: May 26, 2022*
Catch the podcast live 7:00-7:30 a.m. CST on Tiktok Live
2022-11-1833 minGood Enough Day with Ray341. Make Your Peace a Priority: Live Podcast from TiktokOriginal Air Date: May 24, 2022*
I recorded this podcast while I did a Tiktok live. It has live conversations and questions from the chat. I may start doing these more at 7:00-7:30a.m. CST.
2022-11-1834 minGood Enough Day with Ray340. Be The ChangeOriginal Air Date: May 23, 2022*
I'm back...
and you can watch this podcast on Spotify as well or listen to it anywhere you get your podcasts.
2022-11-1820 minGood Enough Day with Ray339. Throat Chakra ImbalancesOriginal Air Date: April 20, 2022*
Journey to Awakening Facebook Group
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Good morning,
Today we chat about throat chakra imbalances. What is over-active or under-active in your throat chakra energy. Why it's blocked? Is it something from the past? Is there a current situation you aren't expressing yourself fully in?
2022-11-1827 minGood Enough Day with Ray338. Why Am I Feeling Frustrated?Original Air Date: April 13, 2022*
Today's episode is how to connect with yourself and the Universe at a deeper level.
Why is it important to speak up for yourself?
Why is it important to let go?
What does the throat chakra have to do with frustration in my life?
I hope today's episode leaves you with a bit more clarity on why you may be feeling frustrated in your experience and how self-expression is the ultimate way to connect you to the Divine.
Join the Journey to Awakening Facebook Group
2022-11-1836 minGood Enough Day with Ray337. Heart Chakra ImbalancesOriginal Air Date: April 6, 2022*
Heart Chakra Energy is Excessive:
-You may be involved in a co-dependent relationship.
-You tend to take on the problems of others.
-The woes of the world affect you too deeply.
-You have the tendency to "smother" your children with affection.
-You give too much too frequently, often neglecting your own needs.
-You fall in love too easily and are easily hurt.
-You are an "air-head" -the excess of the quality of airiness makes you forgetful.
-You have difficulty sticking to things.
Heart Chakra Energy is Deficient:
-You feel lonely and isolated- even when you are p...
2022-11-1828 minGood Enough Day with Ray336. Dating While Psychic, Past Lives, Tarot Cards and More with Kira's TarotOriginal Air Date: Mar 30, 2022*
Links for Where You Can Find Kira:
Kirastarot Tiktok
Kirastarot Instagram
Kirastarot Youtube
Kira's Patreon
Join Free Facebook Group with Brittany and Ray. Click here!
Book Assessment Call for The Spiritual Gift School. Click Here!
2022-11-181h 09Good Enough Day with Ray335. Starting Tarot at 10 Years Old and Using Yoga to Focus Your Gifts with KiraOriginal Air Date: Mar 14, 2022*
Links for Where You Can Find Kira:
Kirastarot Tiktok
Kirastarot Instagram
Kirastarot Youtube
Join Free Facebook Group with Brittany and Ray. Click here!
Book Assessment Call for The Spiritual Gift School. Click Here!
2022-11-1827 minGood Enough Day with Ray334. Solar Plexus ImbalancesOriginal Air Date: Mar 9, 2022*
Click Here to Join the FREE Facebook Group: Journey to Awakening with Brittany and Ray
Click Here to Join the Newsletter for The Spiritual Gift School
2022-11-1836 minGood Enough Day with Ray333. Sacral Chakra ImbalancesOriginal Air Date: Mar 8, 2022*
Change and Drain Yoga Practice
Sacral Chakra ASMR
When the Sacral Chakra is Excessive:
-Nothing in your life seems good enough.
-Your sexuality may be confused unless the excessive sacral energy is balanced by the influence of the heart chakra.
-You may engage in frequent emotional and sexual manipulations.
-Your life is in a constant state of flux.
-You may be addicted to sex, pornography or sexual perversions, or to pleasure or excitement in general.
-You have problems setting personal boundaries for yourself and allow others to invade your privacy.
When the Sacral Chakra is Deficient:
...
2022-11-1824 min
Good Enough Day with Ray57- Twenty-Fine! (It's My Birthday)Original Air Date: Jan 11, 2021*. WOW, y'all! I did not expect this to be such an emotional episode for me, but I wanted to give y'all a behind the scenes around how much drama I had around linking my PayPal and Venmo on my social medias today for my birthday.
This was an extremely uncomfortable thing for me to do. I almost don't want to do it because it literally makes my skin crawl to think I'm asking for money on my birthday when really I can reframe that thought.
I'm just guiding people to a source where if they wanted to...
2022-11-1709 minGood Enough Day with Ray46- New Year. New Feeling.Original Air Date: Dec 31, 2020* Hello everyone on the last day of 2020! What a year. Did you ever think it would end? I didn't... lol
On today's episode, I ask y'all if you've ever heard of setting a feeling for the year instead of a goal? I wasn't always familiar with this concept. It was introduced to me in 2017 by Sally Hope, my kundalini yoga teacher.
The premise is instead of/or alongside with a goal or manifestation we are trying to call in or work towards in the New Year to also consider setting a feeling. A tone. Using a word to...
2022-11-1708 minGood Enough Day with Ray45- Someone Told Me to QuitOriginal Air Date: Dec 30, 2020*. Today I share some mean comments I've been getting about my podcast and I'm just curious on your opinions and what you would say to these people.
2022-11-1706 minGood Enough Day with Ray44- "Perfectionism is insecurity with lipstick on it."Original Air Date: Dec 29, 2020*. Today I quote GaryVee yet again and what I got from his quote about perfectionism. I also talk about a response he gave yesterday when one of his followers asked him, "What was your biggest success of 2020?"
He responded, "That my friends and family stayed well and they are still alive."
I talk a little bit about this perspective coming from someone who pulls in millions of dollars a year through his company. His response helped me reframe and remember what internal success I achieve this year and it was a big one.
2022-11-1706 minGood Enough Day with Ray43- Re-writing the Story We Believe About Ourselves with Glenna BurnhamOriginal Air Date: Dec 28, 2020*. There are a lot of people in the world who grow up believing their life can only be what it's always been. In a longer episode today, I interview my sister about how she used to think this way. We dive into how a trauma she experienced when she was 12 years old began coloring and shaping her adult life into an existence she wasn't happy or fulfilled with.
We talk about how it was important it was for her to surround herself with people who were executing their dreams and we dive into how important her fai...
2022-11-1729 minGood Enough Day with Ray42- What's Your Relationship with Failure?Original Air Date: Dec 27, 2020*. Today I share a pep talk by Will Smith on failure, how we should seek it out and need to get comfortable with it if we ever want to be successful.
I do not own the rights to this audio by Will Smith.
The link for this speech: https://www.instagram.com/willsmith/
2022-11-1705 minGood Enough Day with Ray41- You're Not the First And Thankfully You Won't Be the LastOriginal Air Date: Dec 26, 2020* I start today's podcast off with the quote: "A candle loses nothing by lighting another candle."
This podcast is about not being afraid to promote other people's work. I also talk about how if you haven't started your own podcast, your own blog, or your own business because "someone out there is already doing that" then I ask you to reconsider and start whatever it is you are thinking.
I share on my podcast today how the podcast "Coffee Talk" inspired me and helped me realize I had things I wanted to share every day like C...
2022-11-1707 minGood Enough Day with Ray40- A Minimalist ChristmasOriginal Air Date: Dec 25, 2020*. Good morning and Merry Christmas everyone! I hope y'all are having a good day with your family. Today, I'm popping in for a few minutes to talk about what my Christmas as someone who is starting to practice minimalism looks like.
I appreciate y'all tuning in! (This podcast is not meant to shame or make people feel guilty for giving or receiving gifts. That is not the intention. I just wanted to share what Christmas has been like for me as someone who is currently decluttering and trying to be more intentional with what I buy.)
Also...
2022-11-1705 minGood Enough Day with Ray39- Show Up Even When No One is WatchingOriginal Air Date: Dec 24, 2020* I don't take up too much time today. I just wanted to show up, say Merry Christmas, and keep my promise of podcasting every day, even on Christmas Eve.
I hope your holidays are going well. I know this time of the year is a happy time. It can also be sad and stressful. If you are feeling overwhelmed or grieving this year (feeling the first Christmas without a loved one), my thoughts are with you. Remember to take some deep breaths. Control what you can. Let go of what you can't.
Much love. Thank you as always...
2022-11-1703 minGood Enough Day with Ray38- When to Start Your ResolutionsOriginal Air Date: Dec 23, 2020*. Christmas is in a couple of days which means New Years is just around the corner. I see a lot of people talking about how their 2021 is going to be different because let's face it-- the whole world changed in 2020 and we've spent the past 12 months adapting.
But today, I'm sharing a clip with y'all from THE GARY VEE. He's definitely in my top 3 favorite people on the internet. He is kind. He is compassionate and he's real as f***. I don't not own the rights to the clip I'm sharing with you guys today.
This in the...
2022-11-1706 minGood Enough Day with Ray37- It's Not Your Fault But It Is Your ResponsibilityOriginal Air Date: Dec 22, 2020*. Today is a double hitter. I'm reading another excerpt out of "The Subtle Art..." about how we are always choosing our problems and a lot of times we have a more positive experience with a problem if we view it as if we chose it rather than it being forced upon us.
I also HIGHLY recommend you listen to this 2:30 minute pep talk by Will Smith:
Fault vs Responsibility by Will Smith FULL SPEECH
https://youtu.be/USsqkd-E9ag
2022-11-1707 minGood Enough Day with Ray36- Pick Your ProblemsOriginal Air Date: Dec 21, 2020*. Today's podcast is inspired by "The Subtle Art of Not Giving a F***". Mark Manson writes, "The solution to one problem is merely the creation of the next one... Problems never stop; they merely get exchanged and/or upgraded."
2022-11-1706 minGood Enough Day with Ray35- Selfish or Selfless?Original Air Date:
Dec 20, 2020* (Sorry if my voice sounds like I'm whispering today, I'm podcasting early in the morning at my mom's house.)
Today, I read a poem by Lang Leav called "Selfless."
This poem is dedicated to my friends and to followers of the podcast who may be feeling selfish right now for leaving a job or a relationship or limiting time with certain friendships. My intention is to remind you that if are finding yourself leaving something you really care about then I'm willing to bet you have done all the trying, turned over every stone, and you ar...
2022-11-1704 minGood Enough Day with Ray34- Stop Setting Goals. Set Systems.Original Air Date: Dec 19, 2020*. Today's podcast is inspired by a quote from the book "Atomic Habits" by James Clear.
“You do not rise to the level of your goals. You fall to the level of your systems.”
When I read the word system, I had to dive a little deeper and do a couple searches to figure out what this word meant in this context. I'm really glad I did. I share in today's episode how this quote gave me some insight into why I've achieved some of my goals and why I've been failing at others. I hope this content...
2022-11-1705 minGood Enough Day with Ray33- "How to Stop Screwing Yourself Over"Original Air Date: Dec 18, 2020* This podcast today is a call to action to type in the title of this podcast on YouTube. It's a TedTalk Mel Robbins did 9 years ago and has over 25 million views. It's not for you if you don't want a reality check or need some new ideas about how to feel unstuck in your businesses, relationships, or projects. I love this talk and I think you will too.
2022-11-1703 minGood Enough Day with Ray32- I Can't Do Anything RightOriginal Air Date: Dec 17, 2020* Today, I tell y'all a personal story.
2022-11-1706 minGood Enough Day with Ray31 - Vuja de, Ever Heard of This Phrase?Original Air Date: Dec 16, 2020* I started reading a book that's been in my Amazon cart FOREVER. It's called "Originals: How Non-Conformists Move the World" by Adam Grant. I was only in chapter one when he introduced me to a phrase I'd never heard before so I wanted to tell y'all about it in case you hadn't either.
2022-11-1706 minGood Enough Day with Ray30- Three Things Ruining Your Morning (Pt.2)Original Air Date: Dec 15, 2020* Yesterday's talk about not pressing snoozed and getting up earlier is followed two other habits we are doing every day which could be ruining our morning.
2022-11-1707 minGood Enough Day with Ray29- Three Things Ruining Your Morning (Pt.1)Original Air Date: Dec 14, 2020*. This may sound cheesy but I aim to treat my mornings as sacred because I really believe the way we start our day has the potential to influence the rest of our day. So today, I'm sharing a list of things I aim to not do in the morning because I've found it really helps make my day better.
2022-11-1707 minGood Enough Day with Ray28- Ask Yourself... Is It True?Original Air Date: Dec 13, 2020* The podcast is for someone going through a tough or uncertain time.
2022-11-1707 minGood Enough Day with Ray27- Top 5 Netflix Documentary RecommendationsOriginal Air Date: Dec 12, 2020* I'm a documentary NERD. Here are my top five Netflix Documentary recommendations at the moment. I could probably give y'all a new list every month or two because that's how often I watch Documentaries. They can all be found on Netflix. I'm not sure if they are streaming on any other platforms.
1) Human Nature
2) Social Animals
3) Minimalism
4) The Bleeding Edge
5) The Game Changers
I also have a Christmas movie recommendation right at the end of the podcast.
Let me know what y'all think if you watch them. Thanks for listening!
2022-11-1709 minGood Enough Day with Ray26- Ever Wonder What Your Purpose Is?Original Air Date: Dec 11, 2020* Thank y'all for showing up and listening. Today I tackle the question I used to ask myself all the time, "What's My Purpose?"
2022-11-1705 minGood Enough Day with Ray25- "5 Things Productive People Do That Most People Don't"Original Air Date: Dec 10, 2020*. Today, I read y'all some excerpts from a beneficial blog post I found titled "5 Things Productive People Do That Most People Don't" by Michael Thompson featured on the website EntrepreneursHandbook.co
I read off his top five things and comment about what I see myself doing on this list and what I see myself not doing on this list. I hope you guys enjoy it. Leave your thoughts in the reviews. Subscribe and shoot this podcast to a friend if you find it adds value to you.
2022-11-1709 minGood Enough Day with Ray24- "Why You Never Have Enough Time"Original Air Date: Dec 9, 2020* This morning I watched a video called "Why You Never Have Enough Time by a Youtube Creator, Nate O'Brien. Go check out his full video when you have a chance. He touches on some every day tasks we are doing that may be eating up more of our time throughout the day. In my episode, I expand on one of his tips which is meal prepping.
Thank you guys for listening. I appreciate the support. I'd love to know your thoughts about the episode. Email me at Gooddaywithray@gmail.com or message me on instagram @ray.klugh
2022-11-1707 minGood Enough Day with Ray23- I Did a 30 Day Social Media CleanseOriginal Air Date: Dec 8, 2020* This is an update on what I noticed during my 30 Day Social Media Cleanse. I share what I liked and what I didn't like. I try to describe the changes I felt in my brain. I also update y'all on my ideas about getting back on social media or staying off.
Thank y'all for listening. Subscribe to the podcast if you haven't already. Share it with a friend or family member if you find the content useful. I appreciate all the support. Talk to y'all tomorrow!
2022-11-1710 minGood Enough Day with Ray22- 10% BetterOriginal Air Date: Dec 7, 2020*. Today's podcast is an update/reflection on how my goal of planning my days the night before turned out. I let you guys know where I succeeded, where I failed, how I modified and whether or not I will continue with the practice.
I also touch on the principle of aiming for 10% better on goals you set the week before or the month before. The concept is to look at your progress and only aim to do ten percent better each week or month and eventually you can create a sustainable habit or practice.
Also, Starbucks rele...
2022-11-1707 minGood Enough Day with Ray21- The Ever Changing Brain: Podcast RecommendationOriginal Air Date: Dec 6, 2020* This episode of Good Day with Ray is a podcast recommendation. Today, I finished up a podcast on "Unlocking Us." It's by Brene Brown and the episode is titled Brene with David Eagleman on The Inside Story of the Ever Changing Brain. The podcast is an hour long and it talks a lot about what we know about the brain and also touches on what we will never know about the brain. David Eagleman is a neuroscientist and a best selling author. I was really excited to come across his research about our brains. It helped me ma...
2022-11-1704 minGood Enough Day with Ray20- When to Work & When to RestOriginal Air Date: Dec 5, 2020*. This morning, I share the experience of how I'm learning when to work and when to rest.
2022-11-1704 minGood Enough Day with Ray19- Self-DisciplineOriginal Air Date: Dec 4, 2020* This podcast is talking about the struggles I have with self-discipline and how I realized I am always saying 'yes' or 'no' in the direction of my goals with every action I choose to make.
2022-11-1705 minGood Enough Day with Ray18- SkillshareOriginal Air Date: Dec 3, 2020* This is not intended to be an Ad. This is a learning platform I've been using to take online courses and I wanted to share it with you guys. It's helped me create my podcasts. I've taken poetry classes and financial planning classes. It's basically like a Netflix for online courses. Anything I want to learn more about, I've been able to find some expert to teach me more about my areas of interests.
If you check it out, let me know.
2022-11-1705 minGood Enough Day with Ray17- Tune Into YouOriginal Air Date: Dec 2, 2020* Sometimes, I find myself turning to other things to dodge a feeling or a thought. I feel like the fact it's off my mind means it's gone. Lately, I've had some wake up calls showing me this was not the case. The feeling or the problem was quieter while I distracted myself with other things. Today's podcast was a challenge for me to post because I had to sit with some things. Some things that may not be solvable right now but I think recognizing a feeling or a problem is the first true step in creat...
2022-11-1704 minGood Enough Day with Ray16- Planning My Day the Night BeforeOriginal Air Date: Dec 1, 2020*. Have you ever tried the practice of planning your day the night before? It's something I used to do a few months ago and it really helped me stay on track by making a list of things I needed to do with times listed next to them for the next day. I'll be starting this practice again and if you start doing it too then let me know (:
2022-11-1703 minGood Enough Day with Ray15- Different Boat, Same StormOriginal Air Date: Nov 30, 2020*. Today, I listened to The Rachel Hollis Podcast Ep. 171 with Leslie Odom Jr. and discovered this perspective shifting quote: "We're not all in the same boat, but we're all in the same storm." I enjoyed the realization this quote gifted me so I wanted to share the experience with you guys.
2022-11-1707 minGood Enough Day with Ray14- First Step to Changing a SituationOriginal Air Date: Nov 29, 2020* I didn't sleep well last night. I was tossing and turning about some decisions but I hope this podcast gives something to someone else who may be finding themselves in a similar situation.
2022-11-1703 minGood Enough Day with Ray13- Part Four: Boundaries, Peace, and Core Value ExerciseOriginal Air Date: Nov 28, 2020* This is the last episode for the Core Values series. I share an exercise with you all I hope helps guide you to define your core values better if that's something you need. I also share a personal scenario for how I use my core values to guide me in my every day actions and decisions.
2022-11-1706 minGood Enough Day with Ray12- Part Three: Good ValuesOriginal Air Date: Nov 27, 2020*. Continuing on our series today, I read again from "The Subtle Art...." by Mark Manson and use some of his definitions to define good values and I compare them with some bad values.
2022-11-1706 minGood Enough Day with Ray11- Part Two: Shitty ValuesOriginal Air Date: Nov 26, 2020*. I hope everyone has a Happy Thanksgiving! Today is part two of Exploring Core Values series and I use Mark Manson's book "The Subtle Art of Not Giving an F***" to list some bad values to help us identify what those may look like.
2022-11-1708 minGood Enough Day with Ray10- Part One: Exploring Core ValuesOriginal Air Date: Nov 26, 2020* This is a series where I will share about bad values vs. good values. The goal is to get insight on what our personal values are in order to refine or make sure our actions line up with who we are and what we want internally so our world reflects these values externally.
2022-11-1707 minGood Enough Day with Ray9- Are You in the Mood?Original Air Date: Nov 24, 2020* Are you typically a morning or a night person?
2022-11-1705 minGood Enough Day with Ray8- What Kind of Monday Person Are You?Original Air Date: Nov 23, 2020* Do you hate Mondays? Do you see each Monday as a new week, a blank slate, to tackle new goals?
2022-11-1705 minGood Enough Day with Ray7- My Ideal LifeOriginal Air Date: Nov. 22, 2020* Today, I talk about the man, the house, and the bank account I would have if my ideal life existed. I also share how I deal with the disappointments of not having my "ideal" life, yet.
The quote for today: "Most people overestimate what they can do in a year but underestimate what they can do in ten years." -Bill Gates
2022-11-1708 minGood Enough Day with Ray6- The Social DilemmaOriginal Air Date: Nov 21, 2020* As promised, I will be talking about some of the content I find and feel has a positive impact on my life. "The Social Dilemma" Netflix Documentary was a hot, shared topic throughout the social media world when it was first released. In this episode, I talk about some of my main takeaways and the information that stood out most to me.
2022-11-1708 minGood Enough Day with Ray5- A Breath, A MomentOriginal Air Date: Nov 20, 2020* Blanche makes a guest appearance while I talk about what I'd like this podcast to give to people when they receive bad news or are going through a hard day.
2022-11-1706 minGood Enough Day with Ray4- Postpone GratificationOriginal Air Date: Nov 19, 2020* Today, I explore the concept of postponing gratification for those of us who have dreams and goals and why this skill of patience/delayed gratification may be necessary to seeing those goals come to life and thrive.
2022-11-1705 minGood Enough Day with Ray3- MITs (Most Important Tasks)Original Air Date: Nov 18, 2020* On today's podcast, I let you know why I recorded my podcast at 5:30 a.m. and why I didn't let it wait until later.
2022-11-1705 minGood Enough Day with Ray2- AdaptabilityOriginal Air Date: Nov 17, 2020* Today, I'm talking about how after I broke my foot I've resorted to scooting across floors, using crutches, or rolling around with computer chairs to get across the house. Change is the only thing guaranteed in life and this experience has shown me just how adaptable and resourceful myself/humans can be.
Quote of the Day: "In a world of change, the learners shall inherit the earth while the learned shall find themselves perfectly suited for a world that no longer exists."
-Eric Hoffer
2022-11-1707 min
Good Enough Day with Ray1- Bed, Blanche, & a Broken FootOriginal air date: Nov. 16, 2020* For those who don't know me, my name is RayLynn. Some friends and family call me Ray. About a week ago, I was mail carrier working extra hours, not taking vacations, and paying off loads of debt. I was doing jiu jitsu and practicing yoga, daily. Everything in my life felt as if it was falling in place. I was on a roll until my foot snapped beneath me. Literally. I broke my foot.
I'm not ready to say how. All you need to know is when I did, my foot made three loud pops that sounded...
2022-11-1708 min