Shows
They Say It Takes A VillageEpisode 74 - The Menopause Conversation: Real Talk on Hormones, Health, and Healing With Special Guest Dr Sarah SharifSend us a textWhat if “the change” was really just the beginning of a whole new chapter?No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means.In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of experience and a real passion for wome...2025-07-181h 05They Say It Takes A VillageEpisode 73 - The Art of Protecting Your Peace in a World That Pushes Back With Special Guest Mais MohammedSend us a textIn a world that constantly demands more - more energy, more approval, more sacrifice; how do you protect your peace without guilt?In this deeply inspiring episode, Mais Mohammed - media powerhouse, life coach, and global Goodwill Ambassador, opens up about what it truly means to set boundaries, reclaim your energy, and live from a place of inner alignment.From navigating public life and personal healing to learning how to say no with love, Mais shares the wisdom behind tuning into your emotions, honoring your intuition, and building the...2025-06-261h 12They Say It Takes A VillageEpisode 72 - From Misunderstood to Empowered: Rethinking ADHD Through Neuroscience With Special Guest Aalia ThobaniSend us a textWhat if ADHD isn’t a limitation, but a doorway to understanding how your child learns, thinks, and thrives?In this powerful episode, I sit down with Aalia Thobani—Founder & CEO of The Brain Accelerator, speech-language pathologist, and learning specialist with over 20 years of experience—to explore how neuroscience can shift the way we approach learning, attention, and behavior.We dive into what’s really happening when a child is labeled as “distracted” or “unmotivated,” and how understanding cognitive profiles like attention, processing speed, and executive function can unlock both potential a...2025-05-291h 14They Say It Takes A VillageEpisode 71 - The Chaos, The Magic, & The Village We All Need With Special Guests Ashleigh Loyd & Nick BlairSend us a textWhat does it really take to raise a child in today’s fast-paced world?In this heartwarming and honest episode, I sit down with Ashleigh Lloyd and Nick Blair, co-founders of The Baby Expo Dubai, to talk all things parenting—from the emotional rollercoaster of new parenthood to the magic that happens when a community comes together to support one another. With backgrounds in events, marketing, and entrepreneurship, Ashleigh and Nick share how their own journeys as parents inspired them to build a space where families can connect, learn, and feel less...2025-05-1245 minThey Say It Takes A VillageEpisode 70 - Burnout, Breakdowns, and the Beautiful Rebuild with Special Guest Dr. Neeta BhushanSend us a textWhat if your greatest breakdown could lead to your most powerful breakthrough?In this powerful episode, I sit down with emotional health expert, 5x award-winning author, and host of The Brave Table podcast, Dr. Neeta Bhushan. A former cosmetic dentist turned resilience coach, Neeta shares her remarkable journey of loss, healing, and radical reinvention. From navigating grief and narcissistic relationships to redefining self-worth and overcoming burnout, Neeta opens up about the messy middle that so many women face—but few speak about.We dive deep into how to process su...2025-04-221h 15They Say It Takes A VillageEpisode 69 - Beyond The Mirror; Eating Disorders And Obsessive Nutrition with Alex Buley and Dr.JennaSend us a textWhat does true health and self-love really look like in today’s world?In this powerful episode of They Say It Takes a Village, we sit down with Alex, a high-performance coach for CEOs and athletes, and Dr. Jenna, a seasoned medical director with 17 years of international healthcare experience and the driving force behind ZOIME Longevity Clinic in Dubai. Together, they challenge the modern definition of wellness, going beyond physical appearance to explore the deeper connection between mental health, emotional well-being, nutrition, and sustainable self-care.We dive into body im...2025-03-261h 17They Say It Takes A VillageEpisode 68 - Negotiation is Everywhere: Winning in Work, Life, and Relationships With Lousin MehrabiSend us a textNegotiation isn’t just about boardrooms and business deals—it’s a skill that shapes our careers, relationships, and everyday interactions. So, how do you remain calm in stressful situations? How do you handle rejection, difficult conversations, and emotional triggers without losing control?In this powerful episode, Lousin Mehrabi, a globally recognized negotiation expert and leadership coach, shares game-changing insights on the art of negotiation and how mastering self-control can lead to better outcomes in all aspects of life. With over 23 years of experience in high-stakes negotiations, Lousin reveals her VEST method...2025-03-1354 minThey Say It Takes A VillageEpisode 67 - From Self-Doubt to Self-Mastery: Breaking Free from Limiting Beliefs With Kai SimmondsSend us a textWhat if 90-95% of your behavior was ruled by your subconscious mind? How many times have limiting beliefs, self-doubt, or fear of failure held you back from the life you truly want?In this powerful episode, I sit down with Kai Simmonds, Soul Purpose Coach and Yoga Teacher, to explore how we can rewire our minds, break through self-imposed barriers, and step into the highest version of ourselves. Kai has worked with over 100+ clients, guiding them through anxiety, burnout, and self-limiting patterns using mindset shifts and somatic practices.We...2025-02-261h 31They Say It Takes A VillageEpisode 66 - Fighting Cancer, Finding Myself - With Special Guest Lauren O’ConnellSend us a textWhat happens when life throws you an unexpected challenge, but you refuse to let it define you? Lauren O’Connell, Cosmopolitan Middle East’s Beauty Editor, beauty entrepreneur, and breast cancer warrior, sits down for a deeply personal and empowering conversation about beauty, resilience, and rewriting your own narrative.With a background in biomechanical engineering and nursing, Lauren has always merged science and beauty, but her journey took an unexpected turn when she was diagnosed with breast cancer. Instead of letting it break her, she embraced it as part of her stor...2025-02-131h 31They Say It Takes A VillageEpisode 65- Parenting Strong-Willed Children: It's All In The Delivery With Special Guest Maysaa FahourSend us a textParenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in cognitive behavioral therapy and behavioral profiling, helping parents navigate the ups and downs of raising emotionally intelligent children.In this episode, we dive deep into the truth about sibling rivalry—why it happens, why it’s actually normal, and how parent...2025-01-291h 08They Say It Takes A VillageEpisode 64. The Future Of Beauty Is Clean With Special Guest Mamta NihalaniSend us a textAre you ready to transform the way you approach beauty and self-care? Join us in this inspiring episode with Mamta, founder of Apothecary by Mamta, as she takes us on her journey from the corporate rat race to becoming a leader in the clean beauty movement. Inspired by her mother's natural remedies, Mamta turned her passion for holistic skincare into a thriving business dedicated to empowering others to embrace natural, effective solutions.In this episode, Mamta shares her insights on the clean beauty vs. mainstream debate, the lessons she’s learned th...2025-01-151h 11They Say It Takes A VillageEpisode 63 - Teaching Kids to Ride Safely: Revolutionizing Road Safety Education With Special Guest BarbraSend us a textIn this insightful episode, Barbara, founder of Go With The Floooow, shares her inspiring mission to make road safety education accessible and engaging for children and families across the UAE. A passionate advocate for cycling, Barbara combines her Dutch upbringing and love for an active lifestyle to empower kids with the knowledge and skills they need to stay safe on the roads.From creating the first permanent driving school for children aged 3-10 to partnering with the RTA for road safety awareness, Barbara’s initiative is on track to educate 250,000 children by...2024-12-1859 minThey Say It Takes A VillageEpisode 62 - Healing Generational Trauma With Special Guest ShayoonSend us a textPrepare to be inspired and awakened in this transformative episode with Shayoon, a wellness expert, healer, and founder of the LightForce app. Shayoon opens up about her journey as a mother, healer, and advocate for conscious living, sharing her incredible experiences, including a harrowing near-kidnapping incident involving her child in Bali. Her powerful story highlights the importance of trusting your intuition, the strength of a mother's connection, and the divine intervention that guided her through an unimaginable situation.In this episode, Shayoon delves into topics that resonate deeply with those seeking...2024-12-091h 13They Say It Takes A VillageRedefining Masculinity: Empowering Boys to Lead with Emotional Intelligence With Special Guest Ciarán McBreenSend us a textWhat does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership.In this episode, we tackle critical questions about the 'boys don't cry' mindset, the toxic role models influencing young men...2024-11-181h 16They Say It Takes A VillageEpisode 61 - Redefining Masculinity: Empowering Boys to Lead with Emotional Intelligence With Special Guest Ciarán McBreenSend us a textWhat does it truly mean to redefine masculinity in today’s world? Join us in this eye-opening episode with Ciarán McBreen, a certified executive and performance coach, school wellbeing adviser, author, and mental health podcast host. With years of experience working with corporate organizations, elite athletes, and schools, Ciarán shares his invaluable insights on empowering the next generation of men to embrace emotional intelligence, self-awareness, and authentic leadership.In this episode, we tackle critical questions about the 'boys don't cry' mindset, the toxic role models influencing young men...2024-11-181h 16They Say It Takes A VillageEpisode 60. Blueprint For Female Empowerment With Special Guest Julie NguyenSend us a text“How can we make it thoughtful? What do women really want?”In this inspiring episode, we sit down with Julie Nguyen, the visionary founder of Crunchmoms, the first private network in the Middle East for women navigating both their careers and motherhood. Julie opens up about the challenges and triumphs of building a supportive community for women, while sharing insights from her personal journey as an entrepreneur and mother.Julie’s passion for female empowerment shines through as she discusses the importance of building authentic connections and creating spaces where...2024-10-281h 20They Say It Takes A VillageEpisode 59. Behind The Scenes With A TV Personality With Special Guest Dina ButtiSend us a textJoin us for an inspiring conversation with Dina Butti, a dynamic TV presenter, content creator, and mom, known for her work with major platforms like CNN Arabia, Dubai One TV, and MTV Arabia. Dina has interviewed some of the biggest names in Hollywood, but in this episode, she takes us behind the scenes of her own journey—from nervous beginnings in front of the camera to becoming a celebrated media personality.In this episode, Dina opens up about the pressures of social media, the reality of receiving both love and criticism on...2024-10-161h 27They Say It Takes A VillageEpisode 58. We Are What We Eat, So Make It Count! With Special Guest Layla Al NaifSend us a text"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.Layla dives deep into the importance of understanding your body, committing to sustainable dietary changes, and av...2024-09-111h 20They Say It Takes A VillageEpisode 57. Resilience and Balance: Kruzing Through The Challenges in Life and BusinessSend us a textOn this episode, I'm joined by the incredible Brianna Fade—a woman who truly wears all the hats. As the mastermind behind FadeFit, a dedicated mother, a beloved reality TV star from Dubai Bling, and the wife of radio personality Kris Fade, Brianna's journey is nothing short of inspiring.In this episode, Brianna opens up about her early challenges, from navigating tough work environments in Dubai to the emotional complexities of motherhood, including the guilt she faced when she stopped breastfeeding. Despite these hurdles, Brianna has turned concepts into reality, growing a...2024-08-281h 16They Say It Takes A VillageEpisode 56. "Pregnancy Is Not An Illness, Its A State Of Being"- Dr Samina Dornan MD FRCOG.Send us a textOn this episode I’m joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey.During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions about caesarean sections. She emphasizes the importance of staying relaxed and open-minded, advising expectant mothers to walk th...2024-07-311h 03They Say It Takes A VillageEpisode 55. Paralympian: “There are 1.8 billion people living with disability and most of them live with a disability that can’t you see”- Jessica Smith OAM PLYSend us a textOn this episode I interview Jessica Smith, an Australian Paralympic swimmer, acclaimed children's author, and international motivational speaker. In this conversation, Jessica shares her incredible journey from being fitted with her first prosthetic arm at just 18 months old to becoming a beacon of hope and advocacy for diversity and inclusion.Jessica opens up about her struggles with self-worth and societal expectations, revealing how she felt like a burden as a young female with a disability. She emphasizes the importance of encouraging curiosity in our children and teaching them to ask questions respectfully.2024-07-081h 06They Say It Takes A VillageEpisode 54. Navigating Body Safety, Puberty and Sex Education With Special Guest Hanan EzzeldinSend us a textOn this episode I interview family and parenting educational consultant Hanan Ezzeldin which is also the founder of The Family Hub, we have an essential conversation that every parent needs to hear. Hanan does a deep dive into the challenging yet crucial topics of body safety, puberty, and sex education for children. She shares invaluable insights on how to open the lines of communication with your kids from a young age, ensuring they feel safe and supported.In this episode, we tackle the fears many parents face when discussing these sensitive...2024-06-211h 11They Say It Takes A VillageEpisode 53. Does The Fountain Of Youth Really Exist? With Special Guest Dr Nasr Al JafariSend us a textThis conversation with functional medicine expert Dr. Nasr Al Jafari absolutely blew me away!.Dr Nasr is the medical director and functional medicine doctor at DNA Health And Wellness Clinic and In this conversation Dr Nas dispels myths around diets, intermittent fasting, Ozempic and everything in between when it comes to optimising our health and potentially living longer.With more than 20-years’ experience and working with some of the worlds renowned physicians, Dr Nas has created the DNA Method, leading a team of doctors applying science-based, researched-backed tools to deliver cu...2024-06-041h 17They Say It Takes A VillageEpisode 52. What It Really Takes To Become “Successful” With Special Guest Ghizlan Guenez BarnesSend us a textOn todays episode, I interview Ghizlan Guenez, a serial entrepreneur and angel investor in the realms of personal development and fashion. In this exclusive interview, we dive into Ghizlan's remarkable journey, from launching The Modist, the pioneering luxury e-commerce platform, to founding F-Force, a tech platform empowering women in entrepreneurship and self-improvement.Join us as we uncover Ghizlan's entrepreneurial insights, her passion for community-building, and her latest venture, Queen Mode, a digital fashion house and NFT collection. From her beginnings in Private Equity to being recognised by The Business of Fashion as...2024-05-131h 06They Say It Takes A VillageEpisode 51. Aesthetic Gynecology Explained With Special Guest Dr Maria KarakoulakiSend us a textOn this episode I interview Dr Maria Karakoulaki who is hailed as being the most famous aesthetic gynecologist in the Middle East, to the point where her patients travel from all over the region to consult with her for cosmetic gynecological surgeries and specialized treatment for Vaginismus. Dr Maria Karakoulaki who is the Lead Aesthetic& functional gynecologist and medical director at aesthetics by kings collage hospital. We discussed what is aesthetics and functional gynecology, why is there a stigmas associated and what is on offer for women at any stage of their lives. 2024-05-011h 06They Say It Takes A VillageEpisode 50. We All Need Weighted Blankets With Special Mansi KhandelwalSend us a textDid you know that 62% of adults around the world say they don’t sleep as well as they’d like (Philips Global Sleep Survey, 2019).Meet Mansi Khandelwal, founder, chief creative comfort officer and visionary behind The Sleep Chapter. A busy mum of two active children, Mansi quickly understood that the only way to keep up was through a good restful nights sleep!Her mission thus is to bring back the magic of restorative sleep through natural high-quality products that both help improve sleep whilst also reducing anxiety and calming both the...2024-04-1749 minThey Say It Takes A VillageEpisode 49. The Highest Peaks Of Life With Special Guest Raha MoharrakSend us a textOn todays episode i interview the one and only Raha Moharrak, the youngest Arab and the first Saudi woman to conquer Mount Everest and scale the Seven Summits. As an adventurer, mentor, advocate, and ambassador, Raha shares her remarkable journey and the challenges she faced along the way.From climbing Aconcagua to reaching the summit of Mount Everest, Raha's story is one of resilience, determination, and unwavering passion. Tune in as she reflects on her achievements, the sacrifices made, and the lessons learned from her adventurous endeavors. In this episode, Raha discusses...2024-04-021h 15They Say It Takes A VillageEpisode 48. Motherhood Unplugged; Conversations With My Mother Ban Al ToumahSend us a textJoin me in the hot seat for a heartfelt episode, where I'm interviewed by none other than my mom. We'll delve deep into my motherhood journey, from the highs to the lows, and everything in between.Reflecting on my journey as a mother, I've gained invaluable insights. If I could go back and advise my younger self, I'd emphasize the importance of prioritizing simplicity. Babies don't need much – they need you, your love, and your care. Amidst all the noise of parenthood, it's crucial to remember that everything else is secondary....2024-03-2158 minThey Say It Takes A VillageEpisode 47. What Women Don't Say With Special Guest Harriet MandakSend us a textToday episode is slightly different, I interviewed Harriet Mandak, a holistic life coach, and rapid transformational therapist, in collaboration with Circle Cafe for Women's Month. As part of this collaboration, Circle Cafe has invited women to submit anonymous stories of points in their lives where it was hard for them to speak up. This episode is a unique exploration of what women often leave unsaid. Harriet specializes in empowering high-functioning individuals grappling with overwhelm, people-pleasing, perfectionism, and anxiety. We deviate from the usual narrative to dive into the unspoken st...2024-03-141h 14They Say It Takes A VillageEpisode 46. Beyond Exhaustion: Preventing Burnout in Today's World With Special Guest Dr Saliha AfridiSend us a textOn today's episode I interview Dr. Saliha Afridi who is a clinical psychologist and founder of Lighthouse Arabia. Over the last decade, Dr. Saliha has gained extensive experience consulting with executives and the corporate workplace on a range of issues related to wellness, stress management, coaching, and Transformational Counselling. Dr. Saliha's purpose and passion lie in being able to work with individuals and teams, giving them the courage to address the challenges they face and guiding them on a path to happiness.Dr. Saliha unpacks the psychology behind why so m...2024-03-051h 16They Say It Takes A VillageEpisode 45. Resilience Rising With Special Guest Kelly HodgkinSend us a textOn today's episode I interview Kelly Hodgkin, a Dubai-based entrepreneur, mentor, investor, company director, and brand ambassador, as she shares her remarkable story of triumph over childhood adversity. Based in Dubai for the past 15 years, Kelly is the founder and CEO of KMH Events, a full-service events and promotions agency, and a seasoned business mentor empowering entrepreneurs to unlock their potential.On this episode, Kelly candidly discusses overcoming challenges in early childhood, revealing how those experiences instilled a fierce sense of independence and an unwavering drive. Her mantra, "Stay focused on...2024-02-1954 minThey Say It Takes A VillageEp.44 Mastering Stress Management & Emotional Intelligence With Special Guest Kai SimmondsSend us a text Stress management is crucial for maintaining overall well-being, as it helps individuals cope with life’s challenges effectively. Emotional intelligence plays a pivotal role in stress management by enabling individuals to recognize, understand, and regulate their emotions. People with high emotional intelligence can navigate stressful situations with resilience, adaptability, and self-awareness, leading to better outcomes and improved mental health. Kai Simmonds is a Soul Purpose and Mindset Coach who has been working in the wellness industry for over 4 years supporting 100+ clients from all over the world. She helps busy professionals and ent...2024-02-051h 00They Say It Takes A VillageEp43. Hormones; The Great Balancing Act With Special Guest Sandra SharpeSend us a textOn this episode I interview Sandra Sharpe, FMCHC, a Functional Nutrition Practitioner dedicated to helping women balance their hormones, regulate their cycles, and achieve natural pregnancies. Sandra shares her expertise and experiences in the intricate realm of hormonal balance.We delve into the world of hormone regulation, exploring insights and strategies to empower women on their unique health journeys. It's more than just a conversation; it's a celebration of wellness, offering valuable guidance for those seeking a natural path to hormonal harmony.🌟 Exciting News: The ReBalance Method, @sandrasharpewellnes 10-week preconception well...2024-01-241h 10They Say It Takes A VillageEpisode 42. Breastfeeding; Nature VS. Nurture With Special Guest Dru CampbellSend us a textOn this episode I had the pleasure to interview with Dru Campbell. For those of you who don’t know Dru, she is a registered Nurse/Midwife | Lactation Consultant IBCLC and pre/post natal rockstar who is based at Genesis HealthCare Dubai Dru sat down with me to unpack the wonderful and slightly terrifying world of breastfeeding. Let’s be honest here, breastfeeding definitely does not come naturally by any means, it requires practice, from both mom and baby. Dru goes through it all, from your milk “coming in” to pumping at work a...2024-01-111h 12
Sleepless in DubaiEpisode 5 with Raya HaletMeet Raya Halet, the Founder of They Say it Takes a Village Podcast, in the next episode of Sleepless in Dubai. Join hosts Julie and Laura as they discuss how Raya balances a full time job, a leading parenting podcast, her two beautiful boys and family life!
Explore Raya’s insights of the pivotal role sleep plays in parenting, and overall well-being, plus sharing some information about becoming a newly published author with the launch of her first ever children’s book.
Don’t miss this conversation on Sleepless in Dubaï on finding that equilibrium in the...2024-01-0330 minThey Say It Takes A VillageEp.41 Slaying The Start Up Game With Special Guest Heidi SharaSend us a textOn Todays episode I interview Heidi Shara, the mastermind behind WearThat, a groundbreaking personal styling service delivering curated outfits right to your doorHeidi's story is more than just building a business - it's a journey of creative spark, entrepreneurial hustle, and navigating the beautiful chaos of motherhood with a newborn. In the episode we unpack it all, exploring how Heidi built a fashion empire amidst the whirlwind of life.This episode is more than just a chat about clothes; it's a celebration of female power, innovative spirit, and the...2023-12-2851 min
Sleepless in DubaiEpisode 5 with Raya HaletAbout The Podcast The Sleepless in Dubai Podcast is an engaging and informative podcast that delves into the fascinating world of sleep, wellness, and lifestyle. Co-hosted by Julie Mallon, founder of Nurture 2 sleep recognised as the Middle East’s Leading Sleep Expert and Laura Buckwell, international EMCEE and journalist extraordinaire, the podcast promises listeners a series of captivating episodes with leaders in healthcare, education, hospitality, mountaineering plus regional influencers to some of Dubai’s very own “A” listers including DJ Bliss, Fozaza and My Fash Diary. Sleepless in Dubai is set to unveil the secrets of sleep, wellness and life...2023-12-2730 min
Next of Kin The PodcastEp 28: Season Finale! New Year's Changes and De-Influencing Newborn EssentialsSend us a textWelcome to episode 28, the season 1 finale of Next of Kin Parents Podcast! I'm Emma, a British Expat, and Mum of 1, living in Dubai, UAE, and this podcast follows along my own journey raising my daughter and starting my first business.On today's episode, I am rounding off my first season of the podcast by bringing you up to date on my life right now and how I am re-prioritizing my life in 2024. I have broken my goals down into work, family, and self-care as I try to...2023-12-2232 minThey Say It Takes A VillageEp.40 Breaking Moulds And Inspiring Souls With Special Guest Ghaliah AminSend us a textEmbark on an empowering journey with Ghaliah Amin, a groundbreaking presenter, the first plus-size Saudi Model, and the visionary behind #AnaGhaliah. In this episode, titled "Beyond Labels: The Ghaliah Revolution," we delve into the realms of body positivity and self-love.Ghaliah shares her transformative journey, breaking molds and inspiring souls. It's more than just a conversation; it's a celebration of embracing individuality beyond societal labels. Tune in now for an inspiring episode that encourages you to love yourself without boundaries.Don't miss this empowering celebration of authenticity!Check...2023-12-1854 min
Mother TongueStarting a Podcast with Raya HaletToday we are catching up with a fellow podcast, mum and entrepreneur to share our intel and tip and tricks into how to set up a podcast. Our guest is the host of popular parenting podcast ‘It Takes A Village’, mum to two gorgeous boys and recently a published author! On this episode, we share our own personal experiences on starting a podcast - what worked vs what went wrong plus tips and tricks to others out there looking to start their own channel. Find out more about Raya: https://www.instagram.com/ittakesavillage.me/https://www.i...2023-12-1251 minThey Say It Takes A VillageEpisode 39. Challenges Of Pregnancy & Pre-Term Delivery With Special Guest Dr George MichailidisSend us a textOn today's episode I had the honor to sit down with the best of the best, world renown, Dr. George Michailidis and ask him to do a deep dive on IUGR(Intrauterine Growth Restriction) and Pre-Term deliveries. Intrauterine Growth Restriction- IUGR occurs in about 24% of newborns world wide; approximately 30 million infants are affected from IUGR every year. The stats show that an estimated 13.4 million babies were born too early in 2020. That is more than 1 in 10 babies. These staggering numbers prompted the topic for this week’s episodeDr George speci...2023-12-061h 01They Say It Takes A VillageEpisode 38. Aligning Wellness, The Power Of Holistic Health With Special Guest Dr Tamara GhaziSend us a textOnn today's episode, I have the pleasure of interviewing Dr. Tamara Ghazi, a holistic chiropractor and co-founder of DISC. We're delving into the world of holistic wellness, exploring the profound link between the mind and body.Dr. Tamara Ghazi, with her expertise, guides us through the journey of aligning the body and mind for a harmonious life. Her passion extends beyond chiropractic care as she shares insights into achieving holistic well-being.Dr Tamara became passionate about preventative care due to her involvement in sports and health awareness from a young age...2023-11-201h 01They Say It Takes A VillageEpisode 37. Taking Control Over Your Finances With Special Guest Beth ClaySend us a textOn today's episode I interview financial wellness mentor Beth Clay and we delve into the wold of finance, particularly empowering women to take control over their own finances . Beth is the brilliant mind behind a wealth of financial wisdom, originally aimed at expatriates living in the UAE. Beth's work spans from money-saving strategies to investment insights designed to empower individuals at all stages of their financial journey. Through Beth's expertise, we'll explore the art of achieving financial wellness, setting yourself up for a secure financial future.Don't miss out on this...2023-11-061h 00They Say It Takes A VillageEpisode 36. The Mother Of All Journeys With Special Guest Layla KardanSend us a textthis episode, I have the pleasure of interviewing Layla Kardan, a new mother, talented creator, entrepreneur, and founder of: @papillondxb, @penelopes.ae, and @contrastwellness. Layla's story is an inspiration to us all, as she embodies the woman's ability to navigate a multifaceted world. But this episode is more than just about Layla's story. It's also about celebrating the unwavering spirit and creativity of women who fearlessly pursue their passions while embracing life's many roles.The Singer/Songwriter and Public Figure, recognized as the Darling of Dubai on stage, has won Emirates...2023-10-091h 07They Say It Takes A VillageEpisode 35. From Diapers To Date Nights: The Intimacy Tool Kit. With Special Guest Evelyn HeffermehlSend us a textOn todays episode, I interview Evelyn Heffermehl who is a Certified Emotionally Focused Couples Therapist (EFT) at The German Neuroscience center in Dubai. We focused specifically in the changes of intimacy after becoming parents and what that may look like. This is a topic that is rarely discussed despite the fact that over 20 % of couples face intimacy issues at some point in their lives. We delve deep into the up and down and really try to unpack intimacy. For those asking, EFT is today the gold standard for the treatment of cou...2023-09-251h 18They Say It Takes A VillageEpisode 34. Relationship Revamp With Special Guest Carly NeaveSend us a textOn this episode I interview talented digital creator Carly Neave, mom of two boys and an expat from the UK who’s been living in Dubai for the last 10 years. In this episode, we delve into the intricacies of how parenthood can shape and evolve the relationship between partners. Carly is known for her authenticity and realness when it comes to all aspects of life, and this episode doesn’t disappoint. She candidly shares her experiences of the ups and downs that all couples face but don’t really talk about. I'm sure...2023-09-1158 minThey Say It Takes A VillageEpisode 33. The Inevitable Evolution Of Relationships With Special Guest Dr Summer Fakhro and Juan Van WykSend us a textOn today's episode I’m joined not 1 but 2 of Lighthouse Arabia’s Clinical Psychologists Dr Summer Fakhro and Jaun Van Wyk, As we discuss the inevitable evolution of relationships after becoming parents, how that can impact the family unit as well as best ways to nurture that change.Dr Summer Fakhro is a UK-trained Clinical Psychologist from Bahrain, and Lead for Women's Health Services at The Lighthouse Arabia. She is passionate about supporting parents through the emotional and practical journey of parenthood and all that it brings. In her clinical work...2023-08-281h 11They Say It Takes A VillageEpisode 32. Taking Back The Control With Special Guest Reem KanjSend us a textOn todays I’m to be joined by a close friend of mine, female powerhouse and Dubai based Entrepreneur who’s breaking all barriers, Reem Kanj. I’ve invited Reem to talk about her decision to freeze her eggs, what her journey was like and, the ups and downs she felt during the whole process. Reem Kanj is a renowned Entrepreneur and conscious thinker in a world that’s ‘so often distracted’. After 7 years of building an online presence as a blogger, she co-founded Ego &East alongside her sister and business partner, Natalya Kanj...2023-07-3158 minThey Say It Takes A VillageEpisode 31. Can We Really Do It All? With Special Guest Roshni Khemlani MehtaSend us a textToday’s episode I interview a very good friend of mine Roshni Khemlani Meta. Roshni is famously known for confounding Izaak Azanei with her 2 sisters back in 2014, They fiercely pushed strong female entrepreneurship in the fashion industry where now the brand is carried in some of the world's most desirable retail locations, including Bergdorf Goodman. Harrods, Saks Fifth Avenue and Harvey Nichols. As if being a business owner and mom of three wasn’t enough she decided to add another project to her already full plate. Roshni launched a spin-off company, Little IA which ha...2023-07-131h 02They Say It Takes A VillageEpisode 30. Ear Infections, Glue Ears and Gromets Ohh My With Special Guest Dr Annelyse BallinSend us a textOn today's episode, I interview ENT Specialist Dr Annelyse Ballin as we do a dive-deep on Otitis Media with effusion or as we know as, Glue ears how to recognize it, treat it and possibly prevent it. Dr Annelyse is an Otolaryngologist (ENT) with over 10 years of experience. She has vast experience in all pediatric and adults general ENT conditions. Committed to providing the best and most updated treatment to each patient, Dr Annelyse participates and speaks at Medical Conferences and has been publishing multiple articles in American Journals and Medical B...2023-06-2953 minThey Say It Takes A VillageEpisode 29. Take Your Potion With Special Guest Cimeran KapurSend us a textToday I’m joined with Cimeran Kapur the founder and mastermind behind Potion. Cimeran and I recently met at an event held by a mutual friend, where Cimeran was the guest of honor and keynote speaker about her Ayurveda-steeped, researched based immunity boosting potion. Her story is inspirational, raw and full of heart which is why I had to share it with you guys today.Cimeran Kapur is the founder of Potion, a premium holistic wellness brand focused on bringing Ayurveda's 5,000 year old medicinal wisdom to the modern consumer via time-tested plant bas...2023-06-151h 14They Say It Takes A VillageEpisode 28. Sleep and Children's Mental Health With Special Guest Julie MallonSend us a textBack by popular demand, today's episode I welcome back Senior Sleep Consultant and founder of Nurture To Sleep, Julie Mallon. Julie discusses at length the impact that sleep has on your children's mental health and practical ways to prioritize it.Julie is a UK qualified State Registered Nurse with over 30 years of experience. Here in the UAE she has been working as a Gentle sleep Coach, an educator in the field of maternal support, and focuses on baby and child development and behavior. Julie also works with adults to restore their sl...2023-05-3156 minThey Say It Takes A VillageEpisode 27. For The Love Of Books With Special Guest Deema Al AlamiSend us a textOn Today's episode I’m joined with Deema Al Alami, and we’ll be talking about the love of books, becoming an author and how to get our little ones excited about books! Deema Al Alami’s mission is to turn every family into a ‘reading family’! She does so by recommending the best children’s books (English & Arabic) on her Instagram pages @deema_al_alami and @oh.thebooks, sharing literacy tips & tricks, and conducting workshops for parents/caregivers and teachers on how to best nurture readers. She also co-authored two best-selling chi...2023-05-1751 minThey Say It Takes A VillageEpisode 26. Mouth Breathing And Why We Want It To Stop With Special Guest Dr Tina RokadiaSend us a textOn Today's episode I interview Dubai based Prosthodontist who focuses on airway and sleep dentistry Dr Tina Rokadia. We talk about what exactly is airway dentistry and how we can get our children breathing and sleeping better. Dr. Tina is a Dubai based Prosthodontist who spent over a decade doing restorative dentistry, and recently has focused all her energy on the field of sleep and airway dentistry. She’s also a mother of two is on a mission to get kids around the nation breathing and sleeping better! (don’t we like the s...2023-05-0354 minThey Say It Takes A VillageEpisode 25. Building That Village With Special Guest Helen FarmerSend us a textOn today's episode i'm joined with Dubai Eye's very own Helen Farmer!. We chat about the demands of a working mom, raising kids in the day and age and how to just keep it all together. Helen is a BBC-trained broadcast journalist and mum of two young daughters, Helen Farmer juggles a career in broadcasting and blogging with cleaning cereal off the ceiling. She has worked in publishing and radio in Dubai for more than a decade, and is an award-winning journalist, known for her honest (perhaps too honest…) take on living, work...2023-04-191h 03They Say It Takes A VillageEpisode 24. Plagiocephaly-Flat Head Syndrome With Special Guest Yasmine CraineSend us a textToday I’m joined with Dubai based pediatric physiotherapist Yasmine Craine, or more famously known as the @babyphysiodxb on instagram. On this episode, we’ll be doing a dive-deep on Plagiocephaly or as we know as, flat head syndrome, how to recognize it, treat it and prevent it. Yasmine is a pediatric physiotherapist with over 10 years experience. She specializes in developmental delays and neurological disorders, with a special interest in plagiocephaly and torticollis. She has a 5 month old son who had plagiocephaly, and as a result of her experience she is determined to sp...2023-04-0548 min
The Fit & Fulfilled PodcastCreating More Fulfilment As A Mom With Raya HaletWelcome back to The Fit & Fulfilled Podcast. Join me in this inspiring episode with Raya Halet, who is a mom of 2 boys & the host of the podcast ‘They Say It Takes A Village’. In this episode, we discuss:Handling the inevitable mom guilt that creeps upAvoiding the urge to fall into the cycle of comparison & toxic inadequacyAllowing yourself to be supportedLearnings Raya has picked up over the last few years of being a mom that has allowed her to show up as an even better momWhat really matters while being a momConnect with Raya:Y...2023-03-3144 minThey Say It Takes A VillageEpisode 23. My Mother's Day Tribute With Special Guest Ban AltoumahSend us a textIn honor of Mother's Day, I took the opportunity to interview my Mom, Ban Altoumah, alongside my sister, Layan Halet. Recounting our own family stories, we chat about motherhood over the years, what it means to truly be resilient and raising good kids. My favorite is when my mother shares her experiences raising my sister and I in Baghdad where we were both born and had to leave due to the Gulf War. Ban Altoumah was born and raised in Baghdad, Iraq. Shortly after completing high school, she...2023-03-2146 minThey Say It Takes A VillageEpisode 22. Traditional Chinese Confinement With Special Guest Jaime WongSend us a textOn today's episode I interview a dear friend of mine, the lovely Jaime Wong, we’ll be talking about a topic I am absolutely fascinated with. Traditional Chinese Confinement, Jamie is the only person I know that done this here in Dubai and she mentioned it to me I was sold. Jaime is a 3rd generation , Chinese from Malaysia and together with her Greek husband , Panos , they are raising 2 beautiful kids in a bicultural family in a multicultural city , Dubai. She is a full time working mum in the healthcare industry for the...2023-03-0947 minThey Say It Takes A VillageEpisode 21. Autism With Special Guest Ms Preetha MadhavanSend us a textOn today's episode i'm joined with Lighthouse Arabia’s Clinical Psychologist Ms Preetha Madhavan, where we’ll discussing Autism and Autism Spectrum Disorders in children. We touch on what exactly is autism, signs, diagnosis, potential treatment and support for both kids and parents. Preetha is a clinical psychologist with over 10 years of experience specializing in working with children and adolescents in Australia, Oman and UAE. She is trained to offer individual psychotherapy for children and teens and is a parenting expert. In addition she has extensive training and experience in psychoeducational assessme...2023-02-2356 minThey Say It Takes A VillageEpisode 20. Supporting Our Teens With Special Guest Ciarán McBreenSend us a textOn today's episode Im joined with Ciarán McBreen, an ICF certified professional coach, author of Listen!, and fellow podcaster. On this episode, we’ll be doing a dive-deep on how to best support our children as they go through their teenage years, the ups, the downs and everything in between.Ciarán is the Managing Director of CMB Coaching and Training. He is a professional mindset coach, educator and author who has created a platform for thousands of children and adults to flourish, develop self-belief, feel empowered and reach their true...2023-02-091h 02