Shows
The TriDot Triathlon Podcast5 Questions to Ask before Registering for a RaceWhen considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questions you should ask before adding a race to the calendar. They'll discuss ways to lay out your season calendar and help you think through the "why" behind each race you add. From the logistics (budget and timing), to finding the perfect course (do you want a challenge or a course that aligns with your strengths) and even finding seasonal success. This conversation hits the essential question...2025-03-0354 minThe TriDot Triathlon PodcastSeason’s Greetings: Triathlon Training Tactics for the HolidaysWhen the holiday season ramps up it can be difficult for a dedicated triathlete to balance training with family time and seasonal celebrations. Coach Raya Usher and Coach Brady Hoover bring an abundance of holiday spirit and coaching wisdom to help us find the right balance. Brady shares his secrets to training while traveling while Raya reminds us to prioritize the most important workouts! You'll even hear some tricks on how to make your workouts fun, festive, and family friendly! Wherever you are, and whichever holidays you celebrate, Season’s Greetings from the TriDot Podcast.
2024-11-2558 min
The Diary of an Average JoeRAYA USHER, LIFE AFTER THE CANNONBALL CRASHOn this episode of Diary of an Average Joe, Christian Couzens interviews Raya Usher, also known as the Canadian Cannonball, whose promising Olympic ski career was cut short by a life-altering accident. Raya’s resilience and determination shine as she recounts her recovery, transition into triathlon, and the pursuit of her passion for finance. She shares the lessons learned along the way, emphasising the importance of taking control of life and pursuing one’s passions.
A powerful story of personal growth and perseverance you won’t want to miss.
2024-11-0642 minThe TriDot Triathlon Podcast5 Skills to Become a Savvier Short Course TriathleteDo you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! From working on your bike skills, to knowing the rules for your specific race, and the importance of nailing your swim start, Chris and Raya's five skills to practice will help you become a faster, smarter, and savvier short course...2024-09-161h 01The TriDot Triathlon PodcastThe Long Haul: Strategies for Stamina SessionsHow long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join today's conversation with IRONMAN U Certified Coaches Raya Usher and Brady Hoover for the answers to these questions - and much more! Raya and Brady thoroughly cover the topic of longer workout sessions for triathletes. They...2024-06-171h 06The TriDot Triathlon PodcastTransforming Triathletes: Coaches and Athletes Share their Journey with TriDotAre you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jasmine Moezzi to discuss their experiences with TriDot. The coaches share their first memories of TriDot and explain the positive impacts of moving their coaching business and athletes to TriDot. The group also shares their thoughts on the importance of community and how it has contributed to their success - both as athletes and coaches. Tune in to hear all about the training transformations and business developments.
Looking to...2024-03-251h 00
Coffee Meets Vodka PodcastEP 20: Chiefs and Taylor Swift Super Bowl, Drake's Viral Video, King Charles, and Peter's PalsSend us a textThe Barbie’s have infiltrated the Mojo Dojo Casa House with Taylor Swift winning the Super Bowl her first year in the league! Okay, the Chiefs won, but what a game! Mecole Hardman scored the winning touchdown with 3 seconds to spare and that’s about all Raya watched. Our millennial heart’s were happy to see Usher perform along with Alicia Keys, H.E.R, Ludacris, and Lil Jon with no Justin Bieber in sight. What a performance! Did Taylor Swift get the ICK when Travis Kelce gave his Super Bowl speech? Beyonce dropped her co...2024-02-1545 min
Space Trash: Lifestyles of the Rich and UranusSuper Bowl 2024: Viva Ick VegasCosmic Comedians Molly Mulshine & Sara Armour discuss their reactions to the Super Bowl including the big long game, halftime show performance, and celebrity sightings.Super Bowl ThoughtsThe Super Bowl exemplifies American culture with its combination of sports, entertainment, commercialism, and patriotism.In comparison, European sports broadcasts are more subdued without all the graphics, instant replays and mascot representations.The Super Bowl broadcast is generally overproduced, with too many commercials and unnecessary shots of the stadium -- BUT WE LOVE TO SEE IT! It is the United States' Jupiter return aka USA! USA!Halftime...2024-02-121h 13Space Trash: Lifestyles of the Rich and UranusSuper Bowl 2024: Viva Ick VegasCosmic Comedians Molly Mulshine & Sara Armour discuss their reactions to the Super Bowl including the big long game, halftime show performance, and celebrity sightings.Super Bowl ThoughtsThe Super Bowl exemplifies American culture with its combination of sports, entertainment, commercialism, and patriotism.In comparison, European sports broadcasts are more subdued without all the graphics, instant replays and mascot representations.The Super Bowl broadcast is generally overproduced, with too many commercials and unnecessary shots of the stadium -- BUT WE LOVE TO SEE IT! It is the United States' Jupiter return aka USA! USA!Halftime...2024-02-121h 13The TriDot Triathlon PodcastBetter Biomechanics for the Female TriathleteThis is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical Therapist and Bike Fitter, Dr. Andrea Myers, and TriDot Coach Raya Usher about better understanding your body for your best performance. While each body is unique, there are some structural commonalities, such as wider hips, hyper-mobility, and torso v. leg length (to name a few) that should be taken into consideration for triathlon training. What injuries are females more susceptible to? Should additional factors be considered when getting...2023-10-231h 11
Throwing FitsHometown Haters with Leon BridgesOn this week’s interview, we’re toasting to Grammy award-winning singer-songwriter, the one and only, Leon Bridges. Leon capped of his first ever New York Fashion Week to pour up and pontificate on embodying that old school pimp swagger, Usher’s forever inspiration, his low-key banger collabs with Vada and Wrangler, The Strokes professionalism or lack thereof, respecting the bag, MET Gala run-ins with Kanye, getting cut from Ocean’s 8, dapping up Anna Wintour without killing her, buying into Bode early despite some initial doubts and what his boys back home thought of his viral red carpet moment, Bushwick...2023-09-201h 07
Business of EndurancePrecision Performance with Raya and Will UsherHaving been a former Canadian International Alpine ski racer, Raya Usher understands the intensities, pressures and physiological demands that are placed on athletes no matter what level they are competing at. Will Usher, her husband, is a full-time coach and has been coaching Triathlon for 21 years now and has guided over 200 athletes to GB Age Group success with numerous Top 10, podiums and champions across the whole range of ITU World, European, IRONMAN and Challenge Family races along the way. Together they have built Precision Coaching to become one of the UK's top triathlon coaching businesses, so I wanted to...2023-07-281h 28
Pasen y Lean5. CuentosFeliz día del libro!!! Hoy hablamos de libros de cuentos para mantener el déficit de atención a raya.
1. Cuentos de Edgar Allan Poe. El corazón delator; El gato negro; William Wilson; Metzengerstein; La caída de la casa de Usher.
2. Cuentos de Julio Cortázar. Final del juego (1956), Continuidad de los parques; La noche boca arriba. Bestiario (1951), Casa tomada; Carta a una señorita en París. La salud de los enfermos.
3. Antología de la literatura fantástica, editada por Borges, Bioy Casares y Ocampo (1940). Los cautivos de Longjumeau...2023-04-2328 minThe TriDot Triathlon PodcastSwim, Bike, Celebrate: Your Guide to AquabikeHave you ever considered racing an aquabike? On this episode TriDot Coaches Jeff Raines and Raya Usher outline all you need to know about this unique multi-sport event! Why might an athlete opt for this race? How does the training change when preparing for an aquabike event vs. a triathlon event? How does the pacing change for racing? Jeff and Raya answer all this and more. They'll have you swimming, biking, and then celebrating an awesome aquabike performance!
Need assistance getting your bike to a race site this year?
TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon...2023-04-101h 06
The Dual AxisRise and Grind - Training Overachievers with Raya UsherRaya Usher is an Ironman certified coach and trains triathletes that have gone on to compete in Ironman European and World Championships. She’s also my coach.Raya is a former Canadian International Alpine ski racer. She has an incredible knack for knowing when to push me and when I need a break. So much of that is data driven, and that’s what we’re going to talk about.How she uses data to maximize the performance of her athletes How she handles athletes that are used to pushing themselves to the extremesThe importance of clear a...2022-11-1652 min
MovieUshermxEscena 1: Binge Vs Capítulos SemanalesMr Monkey y Nathaniel analizan que es mejor ¿Ver Capítulos cada semana o ver una serie de corrido?
Raya y el Ultimo Dragon, Avatar Studios y más son discutidos por el equipo de Movie Usher
La mejor pagina de cine y televisión 2021-03-1259 min
The Cyclist PodNew Gear's RevolutionsIt's 2020 and with that in mind, Stephen and Raya are talking the goals and resolutions that will make you a better cyclist. Well, someone, anyway. Not specifically you. Thankfully, they're actually talking sense, as joining them in the studio is coach Will Usher to highlight those areas and approaches that will - shock horror - actually make a difference. And talking a difference, there's an outside chance you've put a few pounds on over Christmas. Amiright? Well, guess what, that might not be such a bad thing! Incredible and delicious details to follow. Plus, the...2020-01-0759 min
Resource CentrePackaging The Raya Shopping Experience.Raya is undoubtedly one of the biggest opportunities on the Malaysian retail calendar for merchants to maximise sales growth. It’s also one of the busiest times of the year for malls, as they compete to create elaborate themed campaigns to drive traffic and help their patrons usher in the festive spirit of raya. We speak to Sunway Malls for a behind-the-scenes look at what goes into designing a holistic raya shopping experience, that has their patrons coming back year after year.See omnystudio.com/listener for privacy information.2019-06-0424 minThe Cyclist PodCoaching Raya and Stephen are wrapped up snug on a bitter autumn day in Podcast Towers, and as ever the conversation is 'all about the bike'. Staring forlornly at the sodden roads, Stephen discusses his last big 'challenge' of 2018, which will be his longest and hardest ride yet. Included in that is the hurdle of which London bridge a cyclist should use to cross, and before you know it the Pod has the lowdown on cycling and bridges. Which one are you most likely to die on? We couldn't wait to find out either.2018-12-011h 07
Nuits BlanchesShake Your Ass 2 by DeeJay KrysKC'est parti pour 80 minutes de mix avec le meilleur du son Dance, Soleil, RnB/hiphop avec quelques classiques 8-) ====> Le son de DeeJay KrysK dispo en booking
Playlist:
DJ Bobo & Irene Cara - What A Feeling (Bodybangers Mix)
Shake Your Ass 2 /// Track 01
Tapo & Raya - Quitate El Top (Extended Version)
#DJ TOOL Inna - Hot (Accapella)
Rodriguez feat Ander & Rossi - No Voy a Llorar (Extended Mix)
Nick Corline - Touch the stars (original extended mix)
#DJ TOOL Axwell - I Found You (accapella)
Crew 7 - Eye Of The Tiger 2012...2013-10-091h 20