Shows
Milk and Mummies PodcastMicallar Walker on Creative Motherhood, Culture & Building Dark Matter AgencyIn this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose.Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work, identity and leadership.Together we explore the challenges and beauty of raising children while building a purpose-led creative agency that champions Black audiences and meaningful storytelling.This episode is warm, honest, and deeply relatable for mothers navigating ambition, creativity and care.
2025-12-1757 minMilk and Mummies PodcastJoely Chilcott: Motherhood, Career Pressure & The Modern Media MumIn this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.”Joely shares her life before motherhood, her pregnancy and birth journey, and the real adjustments of becoming a new mum. Together, they unpack the pressures modern mums face, how media shapes motherhood narratives, and whether the idea of “having it all” even serves us anymore.We dive into:Life before becoming a mumPregnancy, birth and adjusting to new motherhoodBalancing ambition, creativity and familyMe...
2025-12-101h 06Milk and Mummies PodcastSophia A. Jackson on Motherhood, Legacy & the Power of Black StorytellingIn this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre.Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose.They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond.Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist.Fo...
2025-11-2341 minMilk and Mummies PodcastThe Myth of Balance: A Real Motherhood Roundtable ft. Entry Level Mums | Milk and MummiesIn this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood.From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out.Follow Entry Level Mums on Instagram @entrylevelmumsHosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast
2025-11-161h 36Milk and Mummies PodcastHow One Mother Turned Pregnancy Struggles into a Wellness Brand | Kristal, Luxwells FounderIn this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery.Kristal shares:Her journey through a difficult pregnancy and return to workHow a simple desire to enjoy water again sparked a wellness businessWhat it’s like to build a brand while motheringHow her daughter inspired her to believe in herself againIf you’ve ever questioned your path during motherhood or wondered if you coul...
2025-11-081h 02Milk and Mummies PodcastBalancing Scripts and Sleep Schedules: Actress Lainy Boyle on Motherhood, Acting & Making It WorkActress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community.In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts.She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for crea...
2025-11-0254 minMilk and Mummies PodcastYour Postpartum Body Explained: Women’s Health & Recovery with Osteopath Olivia de MaigretHow much do you really know about your postpartum body?In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.We discuss:– Common issues mums face after birth– The truth about pelvic floor & back pain– When to seek professional help– How to care for your body and mind postpartum– Why maternal self-care is essential, not optional💛 Find out more about Olivia’s...
2025-10-2933 minMilk and Mummies PodcastMotherhood, Intimacy & Movement with Ingrid Mackinnon: Redefining Creativity and Care | Milk and MummiesAward-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry.In this heartfelt conversation, we explore: • Life and work before motherhood • Birth, support, and identity shifts • The realities of balancing artistry and parenting • How motherhood deepened her understanding of intimacy, care, and boundaries in creative workIf you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder tha...
2025-10-1954 minMilk and Mummies PodcastEmma Sylvester: Casting Director on BBC Dramas, Netflix Animation, Video Games & MotherhoodIn this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors.Now working alongside Jessica Jefferies on major Netflix animations and big-budget video games, Emma shares her journey as a casting director and as a mother.We discuss: • How she started in casting & her years at the BBC • The future of casting in Netflix & gaming • What actors can do to stand out in auditions • The realities of juggling motherho...
2025-10-1254 minMilk and Mummies PodcastBirth Trauma, Postpartum Recovery & Redefining Support with Postpartum Plan | Milk and MummiesThis week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond.From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures.Expect real talk, expert insight, and gentle reminders that your healing matters.🎙️ Topics covered: • Healing after birth trauma • Creating a postpartum plan that works • Policy g...
2025-10-0553 minMilk and Mummies PodcastManaging Perimenopause & PCOS | Shakira Taylor on Women’s Health & EmpowermentIn this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear.Follow Shakira: @fitnesswithshakiraFollow me: @milkandmummiespodcastDon’t forget to sub...
2025-09-2153 minMilk and Mummies PodcastNina Malone on Acting, Agency Life & Motherhood in the Entertainment IndustryTalent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond.An honest, inspiring episode for creatives, working mothers, and those breaking the mould.
2025-09-0749 minMilk and Mummies PodcastKirstie from The Mummy MOT on Postnatal Recovery, Pelvic Health & Healing After BirthCOO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health.We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out.If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you.
2025-08-3144 minMilk and Mummies PodcastDr. Tuesday on Mum Guilt, Perfectionism & Letting Go of “Doing It All”| Milk & MummiesDr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health.We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters most.Relatable, vulnerable, and full of gentle wisdom.
2025-08-1042 minMilk and Mummies PodcastSteph Parry on Confidence, Creativity & Life After BabyFrom West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby. We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay.For any mama navigating work, worth, and finding her voice again — this episode is a must.
2025-08-031h 19Milk and Mummies PodcastSophia Lorimer on Motherhood, Sustainable Fashion & Slowing Down with StyleSophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion. We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world.A refreshing and stylish take on what it means to dress, live, and parent with intention.
2025-07-2840 minMilk and Mummies PodcastNyah on Motherhood, Music and Building Her TrybeOn this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama.We talk about her journey into motherhood, why she created digital spaces for mums, and how she balances creativity, community-building, and raising her child. It’s a warm, honest convo about real mum life—and how Nyah is helping other women feel seen.Follow the podcast for more real talk around...
2025-07-201h 03Milk and Mummies PodcastGeri Spicer: Motherhood, Maternity Leave & Life as a Talent AgentThis week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and what hasn’t.Expect real talk on: • Navigating the world of talent representation while parenting • Career ambition post-baby • Identity shifts and balancing acts • Why more industry mums need to speak upA must-list...
2025-07-1336 minMilk and Mummies PodcastMental Health, Food Allergies & Motherhood with Daniella Doon-Joseph on Milk & MummiesIn this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood. Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness.We talk honestly about: • The mental load of modern motherhood • How food allergies impact daily routines and emotional wellbeing • The importance of mental health support for mums • Finding joy and conf...
2025-06-271h 01Milk and Mummies PodcastThe Four Mamas Founders on Rest, Representation & Rewriting Maternal CareToday, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum.We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity.If you’ve ever felt unseen or unsupported on your motherhood journey, this episode is your reminder: you deserve more.
2025-06-2251 minMilk and Mummies PodcastAfryea Henry-Fontaine on Leadership, Legacy & Redefining Success as a Working MumWelcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in music and culture.We get into it all:🎤 What it’s really like being a senior Black woman in entertainment marketing🧠 The mental shift that comes with motherhood — and how it redefined her purpose🎯 How she advocates for diversity, impact, and legacy in everything she does👶🏾 Balancing high-pressure leadership with nurturing her family at homeAfryea drops...
2025-06-1550 minMilk and Mummies PodcastDr. Disha Khemani on Baby Teeth, Sugar & Supporting Kids' Oral HealthPaediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits.In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist fun!We get real about the everyday juggle:- Her passion for helping parents tackle mealtime battles and oral hygiene- The truth behind baby teeth and sugar (it’s not what you think!)- What she wishes every parent knew about suppor...
2025-06-0826 minMilk and Mummies PodcastJade Ford on Beauty, Motherhood & the Power of Self ExpressionWelcome back to Milk and Mummies — the podcast for mums navigating motherhood, creativity, and self-employment.In this episode, I’m joined by the amazing Jade Ford — nail artist, podcast host, and mother, whose work blends beauty with well-being. Known for her brand, “Where nail art meets well-being,” Jade is all about creating space for self-expression and self-care — even in the middle of motherhood chaos.We dive into: • How she balances business and babies • Finding time for passion, parenting, and rest • Why wellbeing matters in the beauty indu...
2025-05-2534 minMilk and Mummies PodcastSimone Dyer on Womb Wisdom, Birthwork & Her Most Sacred Journey into MotherhoodIn this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others.We talk about the sacred importance of womb wellness, the beauty of body awareness, and what it means to truly reclaim your power and sovereignty. Simone’s wisdom, warmth, and honesty are a reminder that healing begins with connection—to self, to others, and to the bodies we call home. This episode...
2025-05-1851 min
Milk and Mummies PodcastAmy Jackson on Birth, Motherhood & Returning to the Casting ChairIn this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the scares, and the reality that no amount of preparation could fully capture what birth would truly feel like.We reflect on how the industry has evolved in supporting parents and how much more work there still is to be done. It’s real, it’s raw, and it’s one you won’t want to
2025-04-2750 min
Milk and Mummies PodcastCherri Voncelle on Music, Motherhood & the Power of WaitingIn this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded. We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything.Listen now on Milk and Mummies—where real motherhood meets honest conversation.
2025-04-131h 06Milk and Mummies PodcastActor Amaka Okafor on Motherhood, Acting & Finding Her PowerIn this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways.With raw honesty and humour, Amaka takes us from day one of her motherhood journey to where she is now, proving that resilience and passion can shine through even th...
2024-12-151h 09Milk and Mummies PodcastCheck In: Surviving Toddler Life, Tantrums & Motherhood ChaosThe term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it. How are you managing your little ones tantrums (if any)? Let's get into it!
2024-11-1855 minMilk and Mummies PodcastRaychel Addo on Surviving Childbirth, Career Dreams & Honest MotherhoodIn this milestone 20th episode, Milk and Mummies creator and host Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby. Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voices of mothers everywhere.Get comfy and press PLAY.
2024-11-031h 47Milk and Mummies PodcastUche Abuah on Money, Motherhood & Staying True to Your Creative PathIn this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood. We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nourish both body and mind for better alignment in all aspects of life.So, grab a drink, get comfortable, and...
2024-10-131h 24Milk and Mummies PodcastDarshna Jeffrey on Boundaries, Burnout & Asking for What You Need.In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities. Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry.From the boardroom to motherhood, Darshna shares her journey of finding balance, purpose, and resilience in both worlds. Grab a...
2024-10-061h 34Milk and Mummies PodcastAndree Marie on Hair, Hustle & Figuring Out Motherhood in Real TimeIn this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care. As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s rare diagnosis of Agenesis of the Corpus Callosum (ACC).This episode is for all the busy mamas, mamas-to-be, and those dreaming of motherhood.
2024-09-222h 26Milk and Mummies PodcastAahliyah Amerat on Becoming a Mum & Shifting Her Entrepreneurial Vision**Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies**
Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time. In a frank and honest conversation, Aahliyah shares her highs and lows whilst dealing with a post partum identity crisis, losing her confidence and how she fought her challenges intellectually and spiritually in order to fi...
2024-08-111h 29Milk and Mummies PodcastAisha Sheerena Stuart on Validation, Power & Finding Her Voice in MotherhoodSinger Aisha Sheerena Stuart pops into the studio to share her journey with motherhood and balancing a music career. There’s laughter, advice and then of course… more laughter. The epitome of feel the fear and do it anyway. If you need the extra push on why you should jump to follow your dreams… this is THAT episode.
2024-07-211h 28Milk and Mummies PodcastLauren Johnson Reynolds on Nutrition, Joy & Juggling MotherhoodCop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood.This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks. Make sure you check her out on socials @londonwellnesscoach
2024-05-051h 11Milk and Mummies PodcastEllen Akoto on Strength, Pregnancy & the Business of Her BodyOn this episode, Personal Trainer Ellen Akoto pops into the studio for a chat on all this health, fitness and approaches to training when pregnant.Have a listen and follow her on Instagram: @ellenakotofitness
2024-04-141h 02Milk and Mummies PodcastCheck In: No One Knows What They're Doing - And That's OkayHow is motherhood going? What pre conceived expectations are matching up with the cold hard realities? Those are a few questions asked of former guest, Ambika Suri.You know, just the usual check-in with the bestie...with bubbles and the standard giggles. Get your bubbles or cuppa...dive in with us!
2024-03-241h 36Milk and Mummies PodcastKim Rose on Photography, Support Systems & Showing Up for MothersSpend some time with me as I talk through creating a new business during lockdown, motherhood and finding balance with mother and photographer, Kim Rose.Get comfy as we dive in looking at how social systems eithe help or fail us and why they need to get better.
2024-03-031h 45Milk and Mummies PodcastAlissa Brown (IBCLC) on Breastfeeding, Collaborations & Empowering MumsListen as we start a conversation around the joys and challenges surrounding breastfeeding with Alissa Brown (Registered Midwife, International Board Certified Lactation Consultant (IBCLC) and Holistic Sleep Coach) .With handy tips and an explanation as to what IBCLCs do, this is definitely part one of many.
2024-02-111h 06Milk and Mummies PodcastPolly Antwi on Advocacay, Empowerment & the Right to Be InformedListen as we go through Polly's experience of having her wonderful little ones. From a space of not understanding the birthing process in its entirety with her first to being fully informed and empowered by her second.In short, these are the words and prep to live by... Patience and prep, learning, research, centering yourself, taking your time. Grab your cuppa and get comfy!
2024-02-041h 10Milk and Mummies PodcastSacharissa Claxton on Healing, Acting & the Motherhood ResetThe extra calories needed during pregnancy is roughly .... half a sandwich?!?! "WHAT?!?!" I hear you say??Tune in for more laughs and revelations with the wonderful actress, Sacharissa Claxton (Avenue 5, The Sandman).
2024-01-281h 10Milk and Mummies PodcastTanya McNeish on Motherhood, Healing & Breaking the CycleHow do you raise trail blazing kids? What tools do you use? How do you make sure you raise healthy, well adjusted humans??Listen and pick up some How To's with Tanya in this week's episode.
2024-01-1449 minMilk and Mummies PodcastRebecca Amissah on Fear, Birth, and Finding Strength Through ArtRebecca Amissah (Strange Loop, The Good Enough Mums Club) talks through her experiences of motherhood so far and also on why we should bring our focus back to what's important when it comes to pregnancy and childbirth. Less Instagram, more research and prep. Empowerment and information is KEY.
2024-01-071h 20Milk and Mummies PodcastAmbika Suri on Balance, Burnout & the Pressure to Do It AllHave a listen as Ambika and I laugh obscenely as we compare pregnancy notes, the good, the bad and the funny uglies!We discuss the balancing act that is motherhood and wonder if you can truly have it all?Follow her on Instagram @glamber.official or www.glmbr.com
2023-12-311h 40Milk and Mummies PodcastEliza Williams on Acting, Imagination & Rediscovering Her DreamsIn today's episode of M&M, Eliza and I reminise on her early early as a mum. Her wonderful naivety and how it acted as a strength during the creation of her wonderful family as she balanced her acting career and new business ventures.Keep up to date with Eliza's news on Instagram @elizainstantlygrams
2023-12-171h 35Milk and Mummies PodcastAnnabel Spooner on Music, Motherhood & Building a Support SystemIn today's episode of M&M, Annabel and I talk through the importance of having the right people around you and your growing family as well as what "stewardship" means to the young souls you are nurturing.Follow her on Instagram @itsblackcactus or @thespoonerstate or join her ad her husband as they teach the secrets on how to unlock the secrets of "1% Love", generating an endless supply of connection and intimacy.
2023-12-101h 25Milk and Mummies PodcastBridget Antwi on Pregnancy Cravings, Career & Creative SurvivalThis week we catch up with one of my accountability buddies, Content Designer Brie. She fills us in on what it's like juggling a hubby, career and 3 kids..... and she barley scratched the surface. We'll see her for an Ep 2 for sure!!
2023-12-031h 05Milk and Mummies PodcastThanks For Stopping ByI'm Raychel, creative, mother, human and your host for the 'Milk and Mummies Podcast'!
Join us, every week, as we delve into the beautiful chaos of motherhood and the challenges of balancing creative entrepreneurship.
From heartfelt tales to practical tips, we're here to empower and inspire every entrepreneurial mom on her unique journey. Tune in for candid conversations and expert insights to navigate the art of combining motherhood with a thriving creative career.
Welcome to my little corner of the world!
2023-11-2901 min
Speak On PodcastSpeak On: Do we really love our bodies? Ft. Samantha BainesWith so many body positive messages in the media, do we love ourselves more than we did before?The Speak On panel and special guests comedian Samantha Baines and Actress Raychel Addo, explore whether we are in a worse position because of the pressure of social media to be so damn perfect.Do you think have a healthier body image these days?___________________Presented & Created by Yolanda Copes-Stepney: www.instagram.com/yokicsSpeak On INSTAGRAM: www.instagram.com/speakon_Guests:Samantha Baines: www.instagram.com/samanthabaines
2020-04-2639 min