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Raymond Gerts

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HOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTDoes Coffee Help You Lose Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/10/does-coffee-help-you-lose-weight-4/2021-11-0204 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow Can I Lose Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/13/how-can-i-lose-weight/2021-11-0205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLosing Weight Is Not The Same As MaintainingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/17/losing-weight-is-not-the-same-as-maintaining/2021-11-0205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTObesity DisorderThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/19/obesity-disorder/2021-11-0208 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTGood Eating Habits Start In The Grocery StoreThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/21/good-eating-habits-start-in-the-grocery-store-2/2021-11-0206 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTFishing For a Better DietThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/23/fishing-for-a-better-diet-7/2021-11-0203 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIs Eating Healthy Fats Wrong?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/27/2491/2021-10-1405 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan Only Dieting Part-Time Help You Lose Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/07/29/can-only-dieting-part-time-help-you-lose-weight-4/2021-10-1405 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTTaking Your Exercise PulseThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/11/taking-your-exercise-pulse-3/2021-10-1405 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan Family Gatherings Add Inches To Your WaistlineThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/18/can-family-gatherings-add-inches-to-your-waistline/2021-10-1403 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLosing Body Fat Can Reduce the Risk of CancerThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/07/losing-body-fat-can-reduce-the-risk-of-cancer-2/2021-09-2904 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow To Cut Your CaloriesThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/15/how-to-cut-your-calories-2/2021-09-2907 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTFinding a Virtual TrainerThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/23/finding-a-virtual-trainer-2/2021-09-2904 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy Diets FailThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/26/why-diets-fail-3/2021-09-2907 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTMoving From Dieting to a New Way of EatingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/01/moving-from-dieting-to-a-new-way-of-eating-4/2021-09-2604 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCalories In, Calories Out: How Many To Lose Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/05/calories-in-calories-out-how-many-to-lose-weight-3/2021-09-2204 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow Many Calories Do You Burn Everyday?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/08/how-many-calories-do-you-burn-everyday-2/2021-09-2205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIf You Want To Lose Weight Read ThisThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/11/if-you-want-to-lose-weight-read-this/2021-09-2205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy Is Your Food Cost So High?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/13/why-is-your-food-cost-so-high/2021-09-0903 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIs Your Workout Working?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/16/is-your-workout-working/2021-09-0107 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTBad Diets Tied to 400,000 Deaths Last YearThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/21/bad-diets-tied-to-400000-deaths-last-year-2/2021-09-0105 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLosing Weight 101This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/26/losing-weight-101-4/2021-08-1905 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHT59 Types of ObesityThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/07/59-types-of-obesity-2/2021-08-1906 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy Do Yoga?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/28/why-do-yoga-3/2021-08-1905 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIf Your Trying But Not Losing WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/30/if-your-trying-but-not-losing-weight/2021-08-1906 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTMetabolism and Weight LossThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/09/metabolism-and-weight-loss/2021-08-1407 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTQuit Sugar And Get HealthThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/22/quit-sugar-and-get-health-3/2021-08-1404 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTNatural and Refined SugarsThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/12/natural-and-refined-sugars-2/2021-08-0205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTChanging Our LivesThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/15/changing-our-lives/2021-08-0203 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTFocus On Your Health, Not Your WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/27/focus-on-your-health-not-your-weight-2/2021-08-0202 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTMy Healthy RoutineThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/17/my-healthy-routine/2021-07-2904 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWill Bananas Cause You to Gain Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/19/will-bananas-cause-you-to-gain-weight-2/2021-07-2903 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHT8 Ways to Burn More Calories on the BikeThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/31/8-ways-to-burn-more-calories-on-the-bike/2021-07-2906 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIf Your Not Losing WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/01/if-your-not-losing-weight-2/2021-07-2206 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLosing Your FatThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/08/06/losing-your-fat-3/2021-07-2204 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTBreaking the Sugar HabitThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/11/breaking-the-sugar-habit-2/2021-07-2204 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTKeeping The Weight OffThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/04/keeping-the-weight-off/2021-07-1504 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTAbout Losing WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/10/24/about-losing-weight/2021-07-1503 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow To Drop Pounds Quickly and SafelyThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/05/how-to-drop-pounds-quickly-and-safely-2/2021-07-1503 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTNatural vs Refined SugarThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/08/natural-vs-refined-sugar/2021-07-1505 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan’t Lose Weight? Maybe It’s Your LifestyleThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/14/cant-lose-weight-maybe-its-your-lifestyle/2021-07-1002 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLose Belly FatThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/03/lose-belly-fat/2021-07-1003 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTStop Eating Food With Empty CaloriesThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/24/stop-eating-food-with-empty-calories-2/2021-07-0704 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTAre You Eating The Right WayThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/03/are-you-eating-the-right-way/2021-07-0706 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTEating To Stay HealthyThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/06/eating-to-stay-healthy/2021-07-0503 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTA Wearable Device That Counts Calories For YouThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/07/a-wearable-device-that-counts-calories-for-you-2/2021-07-0503 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTGood Diet AppsThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/09/good-diet-apps-5/2021-07-0506 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy Exercise?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/12/why-exercise-4/2021-07-0505 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWant To Improve Your Workout?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/12/want-to-improve-your-workout/2021-07-0506 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan You Be Kind Of Be Fat And Still Fit?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/29/can-you-be-kind-of-be-fat-and-still-fit/2021-07-0503 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTMove Away From Dieting To A Better Way Of EatingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/15/move-away-from-dieting-to-a-better-way-of-eating-2/2021-06-2005 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow Do I Become A Healthier Person?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/20/how-do-i-become-a-healthier-person-2/2021-06-2003 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIn 28 Days You Can Shrink Your StomachThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/17/in-28-days-you-can-shrink-your-stomach-2/2021-06-2003 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow to Make Walking a WorkoutThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/15/how-to-make-walking-a-workout/2021-06-2002 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTThe Benefits Of WalkingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/26/the-benefits-of-walking/2021-06-2003 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan Running Overcome Your Bad Diet?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/20/can-running-overcome-your-bad-diet-3/2021-06-2004 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTTips For Successful Weight LossThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/06/tips-for-successful-weight-loss-5/2021-06-1107 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhat If I Walk More?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/07/what-if-i-walk-more-2/2021-06-1109 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow Often Should I Eat To Lose Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/09/how-often-should-i-eat-to-lose-weight-2/2021-06-1105 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTStarting A Low-Carb DietThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/11/starting-a-low-carb-diet-6/2021-06-1105 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTThe Problem With Artificial SweetenersThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/13/the-problem-with-artificial-sweeteners-2/2021-06-1103 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTThe Mediterranean Diet May Ease The Pain From ObesityThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/08/the-mediterranean-diet-may-ease-the-pain-from-obesity/2021-06-0403 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLose Weight Without StarvingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/13/lose-weight-without-starving/2021-06-0205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLosing Body Fat Can Reduce the Risk of CancerThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/28/losing-body-fat-can-reduce-the-risk-of-cancer-3/2021-06-0203 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTChanging Your Mindset To Lose WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/15/changing-your-mindset-to-lose-weight-2/2021-06-0203 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTFocus On Your Health, Not Your WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/29/focus-on-your-health-not-your-weight-3/2021-05-2003 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTYour Diet Can Add Years To Your LifeThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/17/your-diet-can-add-years-to-your-life-2/2021-05-2005 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTFishing For a Better DietThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/15/fishing-for-a-better-diet-8/2021-05-1503 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTThe Most Popular Diet TodayThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/31/the-most-popular-diet-today/2021-05-1502 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTYour Digestive System, How It Affects Your WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/20/your-digestive-system-how-it-affects-your-weight/2021-05-1506 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTIntermediate FastingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/11/intermediate-fasting-2/2021-05-0902 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTI Plan My Meals Before I ShopThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/17/i-plan-my-meals-before-i-shop-3/2021-05-0903 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWe Are Putting Our Bodies Into Hibernation Mode By SittingThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/23/we-are-putting-our-bodies-into-hibernation-mode-by-sitting-2/2021-05-0905 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhich Is Worse For Your Diet, Fat Or Sugar?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/04/27/which-is-worse-for-your-diet-fat-or-sugar-4/2021-05-0903 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow Do People Stay Thin?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/03/how-do-people-stay-thin-2/2021-05-0502 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTMore About Sugar, Salt, And FatsThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/01/more-about-sugar-salt-and-fats/2021-05-0502 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan You Play “Catch-Up” with Exercise?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/05/05/can-you-play-catch-up-with-exercise-2/2021-05-0504 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy the Mediterranean Way Of Eating Is Still The Best By DietitiansThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/09/23/2547/2021-04-2011 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy Does My Weight Go Up And Down From Day To Day?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/02/why-does-my-weight-go-up-and-down-from-day-to-day-3/2021-04-2010 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCan Family Gatherings Add Inches To Your WaistlineThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/25/can-family-gatherings-add-inches-to-your-waistline-2/2021-04-1603 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTFitness At Any Age; It’s Not Too LateThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/10/fitness-at-any-age-its-not-too-late-3/2021-04-0806 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTHow Can I Stay Thin?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/08/how-can-i-stay-thin-2/2021-04-0802 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhat is Fatty Liver Disease?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/12/what-is-fatty-liver-disease-7/2021-03-3105 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTReasons You Need To Eat Better FoodThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/20/reasons-you-need-to-eat-better-food-3/2021-03-2805 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy I work out during my lunch hour.This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/14/why-i-work-out-during-my-lunch-hour-2/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-2603 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTAbout My EbooksThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/20/about-my-ebooks/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-2404 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTStay Fit Over 40This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/03/stay-fit-over-40-3/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-2405 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHT10,000 Steps Recommended For Weight LossThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/11/29/10000-steps-recommended-for-weight-loss-5/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-2106 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTBreak The Sugar HabitThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/23/break-the-sugar-habit-2/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-2104 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhat’s So Bad About Gaining Weight?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/25/whats-so-bad-about-gaining-weight/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-1704 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTCompulsive Eating and How To StopThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2020/12/08/compulsive-eating-and-how-to-stop-4/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-1205 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTPopular Diets That Can Harm Your HealthThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/26/popular-diets-that-can-harm-your-health-2/2021-03-1108 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTDiet BuddiesThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/23/diet-buddies-2/2021-03-1103 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTSimple Hacks To Help You Lose WeightThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/17/simple-hacks-to-help-you-lose-weight/2021-03-0902 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTWhy Do We Regain Weight Loss?This episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/02/28/why-do-we-regain-weight-loss-2/2021-03-0907 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTThe Eat-Clean DietThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/02/the-eat-clean-diet-2/2021-03-0703 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTQuit Eating Junk FoodsThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/04/quit-eating-junk-foods-2/2021-03-0704 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTEat Healthy And Save Money TooThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/03/06/eat-healthy-and-save-money-too/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-0704 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTObesity is 3X More Deadly for MenThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/28/obesity-is-3x-more-deadly-for-men-8/ --- Support this podcast: https://anchor.fm/raymond-gerts/support2021-03-0604 minHOW BAD DO YOU WANT TO LOSE WEIGHTHOW BAD DO YOU WANT TO LOSE WEIGHTLosing Weight and Keeping It OffThis episode is also available as a blog post: https://gettingtoahealthyweight.wordpress.com/2021/01/31/losing-weight-and-keeping-it-off-2/2021-03-0604 min