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Breaking the SilenceWe've Laughed, We've Cried, Now We PodcastThis week’s episode is a special one—it’s the beginning of a new chapter. I’m not doing this alone anymore. Today, I’m introducing you to someone who’s been behind the scenes in my story for years: my best friend, my safe space, and now… my co-host. Kelli and I have walked through deep grief, big transitions, healing, and lots of laughter—and now we’re bringing our friendship to the mic. We’re sharing the story of how we met, how we’ve held space for each other through life’s hardest seasons, and why we believe healing h...2025-06-0446 minBreaking the SilenceBeing Their Safe Place: Loving Others in Life’s Messy MomentsThis one’s real and raw, friend. I sat down with tears in my eyes and a heart wide open, processing my deep desire to be a constant, steady, safe place for the people I love—just like God has been for me. What if we could be that anchor for others in the middle of their chaos… not trying to fix them, but simply being present? In this episode, I explore about what it looks like to love others —steadily, faithfully, and without conditions—even when life gets messy. If you’ve ever wanted to be someone’s calm in the st...2025-05-2811 minBreaking the SilenceI Never Thought I’d Be a Widow: Laura’s Story After 28 Years of MarriageToday, I’m sitting with my sweet friend Laura, who’s walking through something no one is ever truly prepared for. Just three months ago, her husband went to heaven after some major life changes. After 28 years of marriage, she never expected to carry the title “widow.” In this honest and tender conversation, Laura shares what it’s been like to lose the love of her life—and how she’s learning to take the next breath, one day at a time. We talk about love, loss, identity, and the grace that shows up in the quietest places. If you’ve ever ha...2025-05-211h 04Breaking the SilenceRedefining Divorce: How Gina Nichols Helps Women Rise After HeartbreakIn today’s episode, I’m joined by Gina Nichols — certified life coach, dynamic speaker, and the visionary founder of Divorce: Redefined. After walking through the heartache of three divorces and raising a beautifully blended family, Gina made a powerful decision: her story wouldn’t end in pain. Instead, she transformed it into purpose. Now, she helps high-achieving women stop letting divorce define them and start creating the life they were always meant to live.Gina shares her personal journey and introduces us to her B.O.L.D. Framework — the foundation of her transformational work — guiding women to heal...2025-05-1436 minBreaking the SilenceStrength In The ScarsWhat do you do when life shatters around you? When the very people who were supposed to love and protect you are the ones who cause the deepest wounds?In this powerful episode of Breaking the Silence, I sit down with Dana Hildebrand, a Licensed Professional Counselor and Transformational Faith-Based Life Coach, who knows firsthand what it means to feel abandoned, broken, and lost. After enduring the trauma of sexual abuse and the devastating heartbreak of her husband walking out on her and their newborn, Dana’s pain led her to a breaking point—one that landed her i...2025-04-1453 minBreaking the SilenceYou Are Right Where You’re Meant to Be: Your Light MattersThere were days I questioned why—why I had to walk through loss, why the road felt so heavy, why life had to change in ways I never wanted. Maybe you’ve felt that too. But here’s what I know now: God has placed me, and you, exactly where we’re meant to be. Even in the pain, even in the uncertainty, there is purpose. You are a light in someone’s darkness. Your story, your presence, your voice—it matters more than you realize. Someone out there needs the hope you carry, the wisdom you’ve gained, the life you c...2025-03-3117 minBreaking the SilenceBack from the Break: Finding Beauty in the Hard SeasonsAfter a few months away, I’m back—and I have so much to share. In this episode, I open up some about the hard season I’ve been walking through, the time I took to pray, and the unexpected beauty that has emerged even in the midst of it all. Sometimes, stepping back is exactly what we need to move forward. Join me as I share my heart, life updates, and the lessons I’ve learned along the way.2025-03-1018 minBreaking the SilenceTaking a Pause: See You in 2025As we wrap up 2024, I’m taking a step back from the podcast for the remainder of the year. This break is a time to reflect, recharge, and prepare for what’s to come. I’ll be back in 2025, though I’m not quite sure of the exact date yet. Thank you for being part of this journey, and I can’t wait to connect with you again in the new year. Wishing you a Merry Christmas, a Happy New Year, and a season filled with love and joy. See you soon! ❤️2024-12-1805 minBreaking the SilenceBreaking Free from the Victim StoryHey friend, if you’ve ever felt stuck in a cycle of victimhood, like life’s circumstances have defined who you are or what you’re capable of, this episode is for you. Today, we’re having an honest heart-to-heart about how easy it is to get caught up in that story—and how it’s not the end of the road. I want to remind you (and myself!) that we get to decide to choose something different. God isn’t done with us, no matter how far we’ve wandered. He still has purpose in our pain, and our story can stil...2024-12-1126 minBreaking the SilenceUnworthy to Unstoppable: Journey to RedemptionIn this episode, I share my personal testimony of how God took me from a place of brokenness and unworthiness to a life of purpose and transformation. Drawing inspiration from other unlikely heroes such as Moses, David, Rahab, Peter & Paul that all seemed unworthy. I reflect on how God can use anyone—no matter their past—for His divine purposes. Join me as I explore the amazing grace that turned a former enemy of the faith into a bold proclaimer of the Gospel and how this same grace has been evident in my own journey. If you've ever felt unqu...2024-12-0426 minBreaking the SilenceThe Thanksgiving I'll Never Forget: Navigating Grief and New BeginningsIn this heartfelt episode, I share the deeply personal experience of what Thankgiving looked like three years ago when Dave was in the hospital. It was a Thanksgiving I’ll never forget—a bittersweet mix of love, loss, and the kind of grief that makes you question everything. But through the pain, I’ve learning something powerful: it’s okay to create new traditions, to allow yourself to feel both joy and grief at the same time, and to move forward with an open heart. If you’re navigating your own difficult moments, this episode is a gentle reminder that heali...2024-11-2729 minBreaking the SilenceWhen God Hears Every Word: Trusting in His Will Through PrayerIn this episode, I share my journey of prayer—how God hears every prayer we lift, even when the answers aren’t what we hoped for. Inspired by my pastor’s challenge to pray three times a day for 21 days, and then how God just met me in such a sweet way in regards to those prayers. From that challenge I’ve embraced a rhythm of prayer that continues to shape my faith. Together, we’ll explore the beauty of surrendering to God’s will and the comforting truth in Daniel 9:23: that He hears and responds. Let’s discover how perseveran...2024-11-2018 minBreaking the SilenceGrief and Grace: Navigating Birthdays After LossIn this emotional episode, I reflect on what it means to celebrate my birthday while grieving the loss of Dave. With our birthdays just one day apart, this time of year brings a mix of emotions—joy, sadness, and a lot of reflection. As I share my thoughts on how the passing of Dave & Bryant has changed this season for me, I also talk about how I've come to trust that God's perfect plan is still at work, even when it doesn’t feel perfect. This episode is a raw and real look at how we can find grace in t...2024-11-1317 minBreaking the SilenceUnbreakable: A Journey Through Loss, Trauma, and Resilience with Mary SprengerIn this powerful episode, I sit down with Mary Sprenger to unravel her deeply moving story of resilience and healing. Mary's journey began at just seven years old when her mother left, a life-altering loss soon followed by the death of her sister at nine and her father at 22. She’s also faced unspeakable physical, verbal & sexual abuse, alongside the painful experience of infertility. Despite all this, Mary’s spirit shines through as she shares the transformative steps she took toward reclaiming her life and finding healing. Tune in to be inspired by Mary’s unbreakable spirit, her journey throug...2024-11-0643 minBreaking the SilenceThe Healing Formula: Surrender, Grieve, Forgive, Accept, and Own Your PathIn this episode, we explore the transformative power of healing, starting with the courageous act of surrendering. Together, we’ll walk through the necessary stages of grief, forgiveness, and acceptance—each step taking us closer to true ownership of our lives. Healing isn’t linear, but it’s possible. Let’s talk about how embracing your pain can ultimately set you free and empower you to reclaim your story. This is a space to feel heard, understood, and supported as you navigate your own healing journey.2024-10-3026 minBreaking the SilenceA Heavenly Birthday: Honoring Dave, Navigating Grief, and Finding LightIn this deeply personal episode, recorded a year ago on Dave's birthday, I open up about the overwhelming waves of grief that hit on that special day. As we approach three years without him, I reflect on how my grief has evolved, how I’ve learned to move through the pain, and what life looks like now. This episode is a raw and real tribute to love, loss, and the journey of healing. If you’ve ever loved and lost, this is for you. Let’s honor those we miss and find the beauty in remembering them.2024-10-2418 minBreaking the SilenceThe Emotional Tug of War: Deactivation vs. Activation in Avoidant and Anxious RelationshipsIn this episode, we will chat about the intricate dance between deactivation and activation in relationships marked by anxious and avoidant attachment styles. Join us as we explore the emotional tug of war that often leaves partners feeling disconnected and confused. We'll unpack the triggers that can lead to emotional shutdowns and highlight the key moments that encourage vulnerability and connection. With relatable examples, this conversation aims to illuminate the dynamics at play in these attachment styles and provide practical strategies for building healthier, more fulfilling relationships. Tune in to learn how to break the cycle and deepen your e...2024-10-1636 minBreaking the SilenceThe Apology You’ve Been Waiting For: Healing Through AcknowledgmentHave you ever found yourself longing for an apology that never came? In this episode, we’re diving into the power of giving you the apology you've longed for—maybe even your whole life. It’s about more than just saying ‘I’m sorry.’ It’s about truly seeing your hurt, acknowledging the pain you've experienced, and offering a heartfelt apology that speaks to the wounds you've carried. Most importantly, it’s about making sure you feel seen, heard and understood. Join me as we explore the healing power of true acknowledgment. Lets keep the conversation...2024-10-0911 minBreaking the SilenceBridging the Gap with Tash Part 2: From Self Awareness to ConnectionIn part two of our deep dive into the anxious-avoidant relationship dynamic, Tash and I continue the conversation, focusing on how our relationships act as mirrors, reflecting back what we believe about ourselves. This episode goes beyond just bridging the gap—it’s about recognizing how our inner world shapes our outer connections. We’ll talk about how healing your attachment wounds and transforming the way you see yourself can shift your entire relationship dynamic. If you’re ready to explore how your relationship mirrors your self-beliefs and learn actionable steps to foster real growth, tune in for insights that wil...2024-10-0244 minBreaking the SilenceBridging the Gap with Tash Part 1: From Self-Awareness to ConnectionIn this special episode, I sit down with Tash to dive into the heart of the anxious and avoidant dynamic in relationships. We’ll explore how we can truly bridge the gap between these attachment styles and show up more fully for others. It starts with transforming how we relate to ourselves—healing the wounds that hold us back and embracing the growth that can transform our connections. Tune in as we uncover practical steps for navigating this journey with empathy, self-awareness, and love.You can find Tash on TikTok @Natashavctoria. She offers one on one calls, the...2024-09-2544 minBreaking the SilenceThe Dance: Why We’re Drawn to the Love We FearHave you ever found yourself in a relationship where the closer you get, the further they pull away? Or maybe, the more you retreat, the harder they chase? Welcome to the intricate and intense dance of the anxious-avoidant dynamic. In this episode, we unravel the magnetic push-pull that keeps you both locked in a cycle of desire and distance. Why are we so irresistibly drawn to the very love that terrifies us? Let’s dive deep into the emotional choreography that makes this dance so captivating—and how you can find a rhythm that leads to real connection.Le...2024-09-1835 minBreaking the SilenceLove Letters from the Past: Navigating Grief and Sweet Reminders After LossHave you ever found yourself in the quiet aftermath of losing someone you love, wondering, Who’s going to take care of me now? In this episode, I’m opening up about the raw, tender moments that come after loss—the aching uncertainty, the sudden waves of loneliness, and the surprising sweetness in finding reminders of the love you shared. I’ll share a deeply personal story about discovering a note from Dave, a beautiful reminder of the connection that remains even when the person is gone. Join me as we talk about how to navigate these fragile, but precious...2024-09-1112 minBreaking the SilenceCaught in the Crossfire: Unraveling the Fearful-Avoidant AttachmentEver feel like you’re trapped in a push-pull dance, where you crave deep connection but instinctively push it away when it gets too real? Welcome to the world of the Fearful-Avoidant attachment style. In this episode, we dive deep into the emotional rollercoaster of wanting closeness while being terrified of it. Discover why you might be caught in this confusing cycle and how to break free from the patterns that hold you back. Whether you’re navigating this yourself or trying to understand someone close to you, this episode will open your eyes to the hidden fears that driv...2024-09-0429 minBreaking the SilenceTangled in Love: Navigating the Emotional Highs and Lows of Anxious AttachmentIn this episode, Tangled in Love: Navigating the Emotional Highs and Lows of Anxious Attachment, we’re diving deep into the world of anxious attachment—the rollercoaster of emotions, the constant need for reassurance, and the fear of abandonment that can leave you feeling overwhelmed. If you’ve ever found yourself overthinking every text, craving closeness, or fearing that you’re just too much for others to handle, this episode is for you. We’ll explore why these feelings arise, how they impact your relationships, and most importantly, how you can start untangling the knots that keep you stuck. Whether you...2024-08-2825 minBreaking the SilenceBehind the Walls: Understanding the Heart of a Dismissive AvoidantIn this episode, Behind the Walls: Understanding the Heart of a Dismissive Avoidant, we’re peeling back the layers of what it means to love or be loved by someone with a dismissive avoidant attachment style. If you’ve ever felt like someone is pushing you away just when things start to feel close, this episode is for you. We'll dive into why people with this attachment style tend to keep their guard up, what’s really going on behind that emotional wall, and how to build bridges of understanding. Whether you identify with being dismissive avoidant yourself, or you’re...2024-08-2124 minBreaking the SilenceEmbracing Security: Understanding Secure AttachmentIn this episode we're diving into what it means to have a secure attachment style. Imagine feeling confident and safe in your relationships, knowing you can trust and be trusted without second-guessing everything. We’ll chat about how secure attachment develops, what it looks like in everyday life, and how it can help you build strong, healthy connections. Whether you’re curious about your own attachment style or just want to better understand the people around you, this episode will give you some valuable insights—like we're just two friends figuring it out together.Lets keep the conver...2024-08-1427 minBreaking the SilenceLet's Talk Attachment: An IntroductionWelcome to the first episode of our series on attachment theory! In this episode, we're getting to the heart of what makes our relationships tick. We'll chat about where attachment theory comes from, break down its main ideas, and see how it shapes the way we connect with others. Whether you've never heard of this or are just starting to learn about this, we've got something for you. We'll taIlk about how different attachment styles can show up in your life and relationships, and share some practical tips to help you build stronger, healthier connections. So, grab a comfy...2024-08-0723 min
You Are SignificantEpisode 27. Special Guest Raynea WallaceAs a mom to 8 kids, Raynea experienced the profound loss of her 3-year-old child 5 years ago, followed by the passing of his daddy 2.5 years later. Through these hardships, she has learned to overcome challenges, build resilience, and transform pain into purpose. Raynea is dedicated to helping others navigate their own journeys and find strength in adversity. Raynea Wallace serves as a 180 Method life coach, digital marketer, and host of "Breaking the Silence" podcast.
Join me in this episode as God brings light to your soul in the time with Raynea and I on this...2024-07-2940 min
Healing While She RisesEp.10 Embracing Shadows: A Journey Through Grief and Trust with Raynea Wallace.In this heartfelt episode, we sit down with Raynea Wallace, diving into the deep and often unspoken realms of grief, loss, and abandonment. Together, we peel back the layers of our experiences, sharing stories that are real, raw, and incredibly vulnerable. Raynea opens up about her personal journey, shedding light on the shadows of sorrow and the path to finding trust within oneself again. This conversation is an invitation to all who listen to embrace their own stories of loss with courage and to find solace in the shared understanding that you're not alone. Join us as we navigate the...2024-07-0855 minBreaking the SilenceYou Can Do HARD ThingsOne thing I have learned is the life will keep lifing, but in doing hard things you are becoming strong and resilient. You are becoming a person of incredible character. Believing in you!If you'd like to connect with me further you can find me on IG @coachngwithraynea. 2024-06-1812 minBreaking the SilenceEmbracing the Journey: Laughter, Tears, and the Path to HealingIn our season finale, we wrap up an incredible journey of emotions, experiences, and shared humanity. From the laughter that lightened our hearts to the tears that marked our shared grief and wounds, we've traveled a path of healing together. This episode is a reflection on the grace we must afford ourselves and each other, acknowledging that healing is not linear—sometimes we take two steps forward and three steps back, and that's okay. As we bid farewell for now, let us hold onto the lessons, the love, and the moments that have brought us closer. Join me as I...2024-04-2414 minBreaking the SilenceEven So Joy w/Lesa BrackbillIn this profoundly moving episode of our podcast, I sit down with Lesa Brackbill, a mother who transformed her unimaginable grief into a powerful force for change. Lesa shares the heart-wrenching story of her daughter's battle with Krabbe disease, a rare and terminal genetic disorder that was diagnosed when her daughter was just five months old. Despite the devastating loss of her daughter at only 20 months, Lesa's story is not just one of sorrow, but also of resilience, love, and a determined fight for the future health of newborns everywhere.
Lesa takes us through her family's journey...2024-04-1752 minBreaking the SilenceBryant's Story - Home With JesusAs we dive into the final episode of Bryant's story, I'll share with you the remarkable moments that define his young life and how, even at such a tender age, he taught us about faith, hope, and the beauty of finding comfort in believing in something greater than us. It's a story that's as much about the innocence of childhood as it is about the journey to eternity.
Thank you for allowing me to share my precious boy with you.
If you would like to connect further you can...2024-04-1032 minBreaking the SilenceBryant's Story Part 2Hello, my beautiful friends. Today I share the second part of Bryant's story. I talk about what it was like to wrestle with so many emotions while trying to navigate our new normal the seemed to be ever changing. The difficulty of realizing as a parent all you want to do it fix things for your children and knowing you are unable to save your son from this awful disease or save your children from the heartbreak of watching this disease steal their baby brother from them.
If you would like to connect further...2024-04-0329 minBreaking the SilenceBryant's Story Part 1In this first part, I share about my sweet son, Bryant. I share with you the journey to how we learned of his terminal diagnosis when he was 2 1/2 years old. I also touch on identity in this episode.
If you find value in what I share here please follow and rate the podcast.
If you would like to connect further you can find me on Instagram @coachingwithraynea.
2024-03-2726 minBreaking the SilenceCrossroads: Navigating Life's Decisions In this podcast episode, we're diving into the world of decision making as well as touching on our inner child once more. Tune in to gain a deeper understanding of deciding and empower yourself to make choices that align with your values and aspirations.
If you'd like to connect further you can find me on Instagram @coachingwithraynea or if you would like to learn more about coaching with me fill out this questionnaire. https://form.jotform.com/232745057476059
The absolute best gift you could give me if you found value in my podcast is to follow, leav...2024-03-2016 minBreaking the SilenceUnveiling the Shadows: Confronting Fear and Embracing Hard TruthsWelcome, my beautiful friends. In this episode, we explore the emotional journey that we go through when facing our deepest fears and the difficult truths that life presents. We discuss the importance of acknowledging and accepting these fears and truths as a crucial step towards personal growth and self-discovery.
The absolute best gift you could give me if you found value in my podcast is to follow, leave a review and share. So much love until next time.
If you'd like to connect further you can find me on Instagram @coachingwithraynea. 2024-03-1315 minBreaking the SilenceWho is Raynea Wallace?Hello my beautiful friends! I'm so happy you are here with me. I thought a good place to start would be the beginning, for you to know me a little better.
If you found value in my podcast be sure to follow, share and leave a review. If you'd like to connect further you can find me on Instagram @coachingwithraynea. 2024-02-2824 minBreaking the SilenceBreaking The Silence - PreLaunchWelcome, my beautiful friends. In this pre-launch episode of the podcast, we will honor a deeply personal journey reflecting on the 5th anniversary of my son going home to be with Jesus. The death of my child wasn't my first experience with grief and loss nor my last. I've actually traveled the path of grief and loss since my early days. It is from a place of vulnerability and strength that the idea for this podcast emerged - a platform to share my story, to lend a voice to the silent struggles, and to empower others on their healing j...2024-02-2109 min