Shows
Shadow•n•Soul Story Time020 • Your Next Best SelfWelcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.In this episode, Rayneen In this episode, Rayneen invites you to feel into your deepest desires through a weaving of wisdom & personal stories around the process of BEcoming, manifesting, & magnetizing your next best version of Self & life.To dive even deeper, check out the...2025-06-261h 05
Shadow•n•Soul Story Time019 • Colorpuncture 101 with Yvonne CroppWelcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.In this episode, Rayneen is joined by Yvonne Cropp to share information and stories about one of the best kept secrets there is-- the power and healing of Esogetic Colorpuncture.To dive even deeper, check out the following supportive resources:2025-06-121h 28
Shadow•n•Soul Story Time018 • The Power of a Home PracticeWelcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.In this episode, Rayneen explores the power of a home practice— not as one more thing you have to do but as a catalyst for your sacred self-care, healing, & transformation. With the intention of helping you feel into what is possible for you, Rayneen shares what a home practi...2025-04-111h 17
Shadow•n•Soul Story Time017 • The Shadow Side of Sacred CommunityWelcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.In this episode, Rayneen dives deep into the Shadow Side of Sacred Community through a collection of stories intended to inspire the alchemization & reclamation of your own wounds & power.To dive even deeper, check out the following supportive resources:✨...2025-01-221h 26
Shadow•n•Soul Story Time016 • What is Somatic Healing?Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.In this episode, Rayneen teaches you the foundations of Somatic Therapy. From the science & art of it to personal stories & shares, this conversation offers an abundance of information, insight, & opportunities to feel in for YOU.To dive even deeper, check out the following supp...2025-01-021h 28
Shadow•n•Soul Story Time015 • Inner Listening with Gabriel Rima (aka Zen Tempest)Welcome to the Story Time podcast with your host Rayneen Thebeau; founder of Shadow•n•Soul, an Online+ Studio for Seekers, Misfits, & Wayfinders. In these episodes we dive deep into shadowy & Soulful conversation with the intention of supporting, inspiring, & empowering your highest unfolding & greatest ripple effect.In this episode, Rayneen is joined by Gabriel Rima aka Zen Tempest for a flowing conversation around our relationship with our inner world. From archetypes & trauma to practical ways of honing & honoring our ability to be guided by something greater, this weaving of wisdom, story, & spoken word is sure...2024-11-201h 39
Shadow•n•Soul Story Time014 • Living In Alignment With 'Lokah Samastah Sukhino Bhavantu'Welcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen discuses the meaning of the prayer 'Lokah Samastah Sukhino Bhavantu' and what it really means to live in alignment with it. From truly wishing peace and happiness for even the most challenging amongst us to our own personal embodiment, Rayneen shares stories that invite you to feel into your own personal relationship with this vibr...2024-10-1651 min
Shadow•n•Soul Story Time013 • Eclipses, oh my!Welcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen weaves in and out of discussion & story telling around why Eclipse energy is so supportive on the journey of alchemizing our shadows & living in alignment with our Soul's greatest expression.To dive even deeper, check out the following supportive resources:🌑 Yin Yoga: Eclipse Edition Practic...2024-09-261h 03
Shadow•n•Soul Story Time012 • Awakenings with Yvonne & CynthiaWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Yvonne Cropp & Cynthia Gonzalez for a beautiful collection of stories on the initiation that is following your Soul’s whispers & screams to the potent awakenings that forever change our lives.To dive even deeper, check out the following supportive resources:🖤 REUNION: Shadow•n•...2024-09-112h 00
Shadow•n•Soul Story Time011 • Tending to Your TempleWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen discusses what it means to tend to your body as the Temple that it is and shares the story of her personal journey with these tools, practices, & ways of being and how they quite literally saved her life.To dive even deeper, check out the following supportive resources:2024-06-1241 min
Shadow•n•Soul Story Time010 • Tough Love & Hard LessonsWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen tells the story of her broken nose and the embodied wisdom that was gained through that experience. This conversations mostly dives into the alchemical process of taking life's challenges and using them as opportunities for healing, learning, and growth, as is sure to bring some extra awareness and curiosity to your own life circumstances.2024-02-171h 25
Shadow•n•Soul Story Time009 • Visibility with Nathaly GranjaWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Nathaly Granja (a.k.a. the Oracle CEO) for a vulnerable and valuable conversation around visibility. From desires & fears to projections & reprogramming, the stories and wisdom weaved throughout this conversation are sure to help illuminate aspects of your own relationship with being seen.To dive even deep...2024-02-031h 23
Shadow•n•Soul Story Time008 • Behind the Scenes with Burcs (a.k.a. Light Language)Welcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Burcs for the story of how project Light Language came to be through his own healing journey. From integrity & power to ceremony & alchemy, this conversation is full of wisdom, insight, and a behind the scenes look at more of the ways that Burcs is called to be in service these days.2024-01-201h 27
Shadow•n•Soul Story Time007 • Intention & Conscious Repatterning with Dalen CarrWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Dalen Carr for a conversation that revolves around the power of intention and our ability to consciously repattern old ways of thinking and being.To dive even deeper, check out the following supportive resources:✨ Opportunities to join Rayneen & the Shadow•n•Soul commu...2024-01-061h 29
Shadow•n•Soul Story Time006 • Power & Shame & Fear, Oh My!Welcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen tells the story of her ever-evolving relationship with power through heartbreak, shame, fear, a willingness to learn in, alchemy, and reclamation. With many invitations to feel inward, Rayneen's share is sure to help shine a light onto your own dynamics.To dive even deeper, check out the following supportive reso...2023-11-1159 min
Shadow•n•Soul Story Time005 • A Path of Sovereignty with Yvonne CroppWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Yvonne Cropp for a rich and juicy conversation around sovereignty and some ways to resource yourself while walking that path.To dive even deeper, check out the following supportive resources:🌈 Yvonne's On-Demand Offerings✨ Opportunities to join Rayneen & the Shadow•n•Soul community via...2023-10-281h 07
Shadow•n•Soul Story Time004 • Stepping into Full & Authentic Expression of Self with Rhianna QuanstromWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Rhianna Quanstrom for a potent conversation around the process and journey that is courageously stepping into our fullest and most authentic expression of Self.To dive even deeper, check out the following supportive resources:🖋️ Rhianna's Substack✨ Opportunities to join Rayneen & t...2023-10-281h 20
Shadow•n•Soul Story Time003 • Feminine Being, Receiving, and Evoking with Ginger KernWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Ginger Kern for a beautiful and intimate conversation around feminine being, receiving, and evoking.To dive even deeper, check out the following supportive resources:✨ Opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & one-on-one offerings•2023-10-281h 25
Shadow•n•Soul Story Time002 • The Desires & Fears of Being Seen & Connected with Manda JoyfulWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen is joined by Manda Joyful for a vulnerable conversation steeped in the fears and desires around being seen in communion with other(s.)To dive even deeper, check out the following supportive resources:✨ Opportunities to join Rayneen & the Shadow•n•Soul community via livestream, on-demand, & o...2023-10-281h 35
Shadow•n•Soul Story Time001 • The Story of Shadow•n•SoulWelcome to the Shadow•n•Soul Story Time podcast! In this show we dive deep into shadowy & Soulful conversation with the intention of sharing the embodied wisdom that lives within our personal stories and everyday experiences.In this episode, Rayneen tells the story of how Shadow•n•Soul came to be. From Soul longings and Divine guidance to heartbreak and the manipulation of Self, Rayneen's share invites you to consider where you may also be experiencing a tug of war within yourself.To dive even deeper, check out the followin...2023-10-2848 min
On and Off the Mat008 - Introducing Shadow.n.Soul Story TimeWelcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many other things) to then return years later not only a fuller, more authentic version of self, but also with healthier and more aligned ways of being. This episode serves as both the final episode of...2023-08-231h 28
On and Off the Mat007 - Intro to AyurvedaWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing Ayurveda. This ancient practice, known as yoga's sister science, invites us to get in touch with our true nature and seek balance for optimum health and vitality.
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Episode Recources:
www.banyanbotanicals...2018-04-2139 min
On and Off the Mat006 - The KleshasWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas, the obstacles that cause our suffering. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!2017-10-0335 min
On and Off the Mat005 - Cultivating a Home PracticeWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; what it is/can be, how to start, and tips on making it special and lasting. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on S...2017-09-1233 min
On and Off the Mat004 - The Remaining LimbsWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!2017-08-2234 min
On and Off the Mat003 - The NiyamasWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas, the second half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify! 2017-08-0831 min
On and Off the Mat002 - The YamasWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!2017-08-0132 min
On and Off the Mat001 - The Magic of What Yoga Really IsWelcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this first episode, we'll be discussing the history of yoga and the richness of what this practice really is. ------------ Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!2017-07-1130 min