Shows
Who Thought We'd Be Here?"Rayvin Rey: Overcoming Scarcity, Embracing Patience, & Finding Your Soulmate” EP050 (Pt. 2)In part two of our conversation with Rayvin Rey, we explore powerful insights on overcoming scarcity mindsets and embracing patience in personal growth. Rayvin shares her thoughts on finding alignment outside of relationships, balancing happiness with financial success, and breaking free from childhood beliefs about money. We discuss how physical activity can help manage stress, the importance of authentic self-expression, and the value of building a supportive community. Rayvin opens up about self-love, giving yourself the care you often seek from others, and nurturing meaningful relationships through attention, space, and listening. She also shares lessons from “The Alchemist” and her...
2025-01-271h 21
Who Thought We'd Be Here?"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1)"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1)In this episode, we sit down with our longtime friend and inspiring guest, Rayvin Rey, to explore the transformative power of unlearning, self-love, and personal growth. Rayvin shares her journey of shifting her baseline from negativity to positivity, using daily meditation practices like mirror meditations, and breaking free from the shackles of perfectionism.We dive into the importance of self-awareness in relationships—when to stop trying to change others and how character defines what we value most. Rayvin also opens up ab...
2025-01-201h 31
The Self-Love Sanctuary with Rayvin ReyWhen Your Dreams Feel Impossible - A Mindful MomentHello beautiful humans!
🎙️ Welcome to Self Love Sanctuary's Mindful Moment! In this episode, "When Your Dreams Feel Impossible" we delve into the challenges of creating the life you desire, whether it's entrepreneurship, pursuing a degree, navigating motherhood, etc.
🌟 Struggles and setbacks can make the path seem daunting, but today, we're giving ourselves grace for the failures, the "should be" moments, and frustrations. We'll reconnect with the initial excitement and possibility you felt when you first embarked on your journey before life took hold and did its thing, throwing roadblocks and challenges.
💖 You will be guided t...
2024-06-0717 minThe Self-Love Sanctuary with Rayvin ReyWhen You Feel Not Enough - A Mindful MomentHello beautiful humans, welcome to another heartwarming episode of Self Love Sanctuary's Mindful Moment. In today's episode, "When You Feel Not Enough," we journey together into a space of profound self-compassion and acceptance.
🌿 Life can sometimes leave us feeling insecure, pained, and fearful, making us question our worth. This episode gently guides you to create a safe haven within yourself, allowing you to fully experience and hold space for these challenging emotions. We honor the importance of feeling our pain, acknowledging our fears, and embracing our insecurities.
💖 As we move through this mindful practice, we'll transi...
2024-06-0517 minThe Self-Love Sanctuary with Rayvin ReyA Brave Space For Shame - A Mindful Moment
Hey beautiful humans! Welcome back to "The Self Love Sanctuary!" In today's Mindful Moment, we’re diving into facing shame with bravery, where you will be guided through a soothing meditation to help you hold your shame with compassion and strength.
This episode is focused on creating a brave space to explore those tough feelings gently. While helping you approach shame with kindness, turning it into a chance for growth and self-love. Whether you’re a meditation newbie or a pro, this session is here to support your journey to self-love and acceptance.
So...
2024-06-0420 minThe Self-Love Sanctuary with Rayvin ReyPrioritizing Your Own Beliefs Over Others - A Mindful MomentHey Beautiful Humans! Welcome back to the Self Love Sanctuary's Mindful Moment. In these next 10 Minutes, you will explore prioritizing your beliefs over others, guided by your inner best friend. In this brave space, you are guided to embrace shame, worry, and negative thoughts about others' opinions, recognizing their humanity and imperfections.
Instead of dwelling on external judgments, you will turn inward, embracing your inner best friend's compassionate perspective. By focusing on your own beliefs and self-perception, you will cultivate a profound sense of self-love and acceptance, knowing that your own opinion is the...
2024-05-2914 minThe Self-Love Sanctuary with Rayvin ReyEnjoy Your Own Energy - A Mindful MomentHey there, beautiful humans! 🌟 Join me, Rayvin Rey, for a serene 'Mindful Moment' on 'The Self-Love Sanctuary.' In this gentle 10-minute meditation, we're shifting our focus inward, giving ourselves the gift of undivided attention.
Let's embark on a journey of self-love and compassion, where you'll generously give yourself the kindness and tenderness you graciously offer others. Together, we'll breathe deeply and cultivate self-respect.
As you settle into this sacred space, allow your energy to draw inward, embracing the soothing calm that resides within. It's time to nurture your soul, to honor your worth, and to...
2024-03-1910 minThe Self-Love Sanctuary with Rayvin ReyGive Yourself Permission - A Mindful MomentHello, beautiful humans! 🌿✨ Join me, Rayvin Rey, for a transformative 'Mindful Moment' on 'The Self-Love Sanctuary.' In this 10-minute meditation, we're diving deep into the liberating act of giving yourself permission.
As you settle in, let's explore the notion of seeking external validation versus trusting your inner wisdom. Notice where you look outside of yourself for permission and realize that deep down, you already hold the answers. It's time to strengthen your self-trust muscle and tune into your innate wisdom.
Sink into the essence of who you are, relish in your uniqueness, and acknowledge that...
2024-03-1310 minThe Self-Love Sanctuary with Rayvin ReyEmbrace the Hard - A Mindful MomentHey, beautiful humans! 🌟 Join me, Rayvin Rey, in a 'Mindful Moment' on 'The Self-Love Sanctuary.' Inspired by the quote "The things that help the most are often the hardest to do," we're diving into the power of embracing the challenging aspects of life.
In this 10-minute meditation, we'll explore areas where you may shy away from the hard things. As you press play, recognize that this act alone might be a challenge you've bravely faced. You'll be welcomed into your own empowered energy, reminded of your divine essence—a creation of something greater.
Connect to th...
2024-03-0810 minThe Self-Love Sanctuary with Rayvin ReyWorthiness From Within - A Mindful MomentHello, beautiful humans! 🌿✨ Join me, Rayvin Rey, in a soulful 'Mindful Moment' on 'The Self-Love Sanctuary.' Inspired by the quote "Only Speak when it improves the silence," we're diving deep into self-reflection.
I'll kick things off by sharing my resistance to these words, as I initially grappled with not wanting anyone to be silenced. But as I delved into my journal, I reconnected with the essence of why this quote mattered to me.
In this 10-minute meditation, we're focusing on worthiness within yourself. Ever catch yourself gossiping or speaking to prove your worthiness to other...
2024-02-2810 minThe Self-Love Sanctuary with Rayvin ReyRegulating Yourself with Movement - A Mindful MomentHey, beautiful humans! 🌟 Join me, Rayvin Rey, in a unique 'Mindful Moment' on 'The Self-Love Sanctuary.' In this invigorating 10-minute meditation, we're adding a dash of movement to connect with the beautiful art of self-regulation.
Here's the deal: put on your favorite song, or one that stirs something within you, and move! Dance, kick, shake—move in any way that feels good. No judgments, just pure, unfiltered feeling. After this liberating dance session, we'll come back and feel into our bodies.
How do you feel now? What was it like to move that stuck energ...
2024-02-2613 minThe Self-Love Sanctuary with Rayvin ReyShame Dies In Safe Places - A Mindful MomentHello, beautiful Humans! 🌿✨ Join me, Rayvin Rey, in a transformative 'Mindful Moment' on 'The Self-Love Sanctuary.' In this empowering 10-minute meditation, we are on a mission to evict that pesky inner voice of shame and create a safe haven within.
Before we dive in, we'll chat about where shame might root itself and the importance of finding support, whether in therapeutic spaces or solid friendships. I'll share a unique approach: giving your inner shame a name, helping you separate it from your authentic self.
Now, settle in for the meditation as you embark on a jou...
2024-02-2317 minThe Self-Love Sanctuary with Rayvin ReyTrust The Trigger As Your Teacher - A Mindful MomentHey, beautiful humans! 🌿✨ Join me, Rayvin Rey, for a 'Mindful Moment' on 'The Self-Love Sanctuary.' In this 10-minute guided meditation, we're diving deep into the art of trusting your triggers and recognizing them as your teachers.
Together, we'll create space to sit with those uncomfortable feelings and situations. It's a journey of presence with yourself, a practice of welcoming acceptance as you courageously name your feelings and gently go below the surface.
Magic happens in this guided meditation when you connect with what you need to create balance within yourself when this trigger arises. Using...
2024-02-2211 minThe Self-Love Sanctuary with Rayvin ReyValidate Your New Perception of Yourself - A Mindful MomentHey beautiful humans! 🌿✨ Join me, Rayvin Rey, in a 'Mindful Moment' on 'The Self-Love Sanctuary.' In this 10-minute guided meditation, we're embarking on a journey of self-validation within self-expansion.
Get ready to bask in the warmth of love and acceptance for the part of yourself that led you to this very moment. We're dedicating time and space to acknowledge and honor the beautiful journey that brought you here today.
But here's the heart of it all: our goal is to deeply validate your new perception of yourself.
Through visualization, we'll not only honor...
2024-02-2111 minThe Self-Love Sanctuary with Rayvin ReyJournal Journeys: Navigating Expectations and Embracing Self-Love WisdomHey, beautiful souls! 🌟 Welcome back to 'The Self-Love Sanctuary' with me, Rayvin Rey. In this intimate episode, I'm throwing open the pages of my journal from this week, inviting you into my inner world.
We're diving deep into the art of managing expectations, especially when it comes to those we see as leaders. Spoiler alert: they're students on their journey, just like us.
I spill the tea on how recording audio clips has become a powerful self-love practice. Listening back, I've discovered a more compassionate perspective on myself. It's like a magical journey through time.
...
2024-02-1636 minThe Self-Love Sanctuary with Rayvin ReyGet Grounded - A Mindful MomentHello, beautiful souls! 🌿✨ Join me, Rayvin Rey, in a special 'Mindful Moment' on 'The Self-Love Sanctuary.' In this episode, we're taking ten minutes to step back, breathe, and reconnect with the essence of who we are.
Together, we'll dive into the basics—a grounding journey that involves connecting with our breath, a soothing body scan, and a mantra designed to be uniquely yours. It's a moment of tranquility and self-discovery, just for you.
Subscribe now for your regular dose of self-love and compassion on 'The Self-Love Sanctuary.' Because sometimes, getting back to basics is the...
2024-02-0810 minThe Self-Love Sanctuary with Rayvin ReyNavigating January and Embracing FebruaryHey there, beautiful humans! 🌟 Join me, Rayvin Rey, on 'The Self-Love Sanctuary,' where we're diving deep into the reflections of January and gearing up for the magic that February holds.
In this heart-to-heart episode, I spill the tea on what goals I crushed and which ones might need a bit more love. Spoiler alert: I'm human, and it's okay not to tick every box!
Let's get real about the fear that sometimes lurks in our own inner voices, holding us back from the steps we truly want to take. I'll share my journey with you...
2024-02-0132 minThe Self-Love Sanctuary with Rayvin ReyFilling Yourself With Your Own Love - A Mindful MomentHello, beautiful souls! 🌟 Join me, Rayvin Rey, on 'The Self-Love Sanctuary' for a special 'Mindful Moment' that's all about YOU. In this 10-minute guided meditation, we're diving deep into the magic of self-validation—sourcing the love we seek from within.
Let's create a sacred space to practice basking in our own love, embracing the power we have to validate ourselves. Reducing the need to seek outside approval; it's time to let the love flow from the inside out.
Subscribe now for this transformative 'Mindful Moment' and make self-validation a part of your self-love journey. Because, darli...
2024-01-1910 minThe Self-Love Sanctuary with Rayvin ReySelf-Validation, Shame, and the New Year JourneyHey, lovely souls! 🌟 Join me on 'The Self-Love Sanctuary,' where real talk meets self-discovery. In this heartfelt episode, I spill the tea on my own struggles as the new year kicks off. Spoiler alert: the schedule I planned? Not exactly going as planned.
Let's chat about the not-so-glamorous side of wanting to be a better version of ourselves and the shame that creeps in when we fall off the wagon. I'll share my journey of gracefully getting back on track by being aware of self-shame and not allowing it to take the wheel.
I div...
2024-01-1737 minThe Self-Love Sanctuary with Rayvin ReyCreating Space for Life's Uncomfortable Moments - A Mindful MomentHey there, beautiful souls! Join me, Rayvin Rey, on 'The Self-Love Sanctuary' for a 'Mindful Moment.' 🌿✨ In this ten-minute guided meditation, we're diving deep into those times when you don't want to face yourself or the difficult parts of life.
Together, let's create a safe haven, a gentle space to sit with the discomfort without the need to fix or change a thing. It's about accepting ourselves wholly, embracing everything exactly as it is. No running, no hiding—just harnessing our own power to support ourselves and finding courage within the discomfort.
Subscribe now and mak...
2024-01-0411 minThe Self-Love Sanctuary with Rayvin ReyReflection 2023: When You Don't Like What You SeeWelcome to 'The Self-Love Sanctuary' with Rayvin Rey, where real talk meets self-discovery. 🌟 In this candid episode, I lay it all out on the table—unpacking the mixed emotions around the new year. Spoiler alert: I am not feeling super proud of the progress made last year.
I delve into the realness of surrendering to imperfection while realizing I've been dancing with old patterns to dodge the discomfort of facing myself. It's a vulnerable journey, my friend, but here's the twist—I'm using my past year's journal entries as a compass for the next chapter.
Subscri...
2024-01-0335 minThe Self-Love Sanctuary with Rayvin ReyPost Holiday Self-Love Check In - A Mindful MomentHey, beautiful souls! Welcome back to 'The Self Sanctuary'🌿✨ In this 'Mindful Moment' you are invited to take a pause and check in after all the holiday hustle and bustle. It's time for some self-love, self-care check-in!
Join me for a guided meditation that's all about giving yourself the love, attention, acceptance, and validation you deserve. After the holiday whirlwind, let's create a cozy space just for you. Together, we'll navigate through this moment of reflection and recharge.
Subscribe now and make 'A Mindful Moment' a part of your self...
2023-12-2610 minThe Self-Love Sanctuary with Rayvin ReyA Mindful Moment: Navigating Life's Humble Waves with LoveHey there, beautiful souls! 🌿✨ Join me in the cozy corner of the 'Self Love Sanctuary' for a special 'Mindful Moment' episode. In this 10-minute guided meditation, we're diving into life's humbling moments together.
Picture this as your safe space to sit with the discomfort, allowing it to just be—no need to push it away. Instead, let's meet ourselves with open hearts, love, and acceptance. Because in those humbling waves, there's profound wisdom and a chance to grow.
Subscribe now and make this 'Mindful Moment' your daily ritual for finding...
2023-12-2210 minThe Self-Love Sanctuary with Rayvin ReyLife's Humble Adventures: My Journey Through Uncomfortable GrowthHey, beautiful humans! 🌟 Join me in this heart-to-heart as I spill the beans on my ongoing adventure through life's humbling moments. Picture this: gym fiascos, exploring the dance floor with more enthusiasm than rhythm, and navigating the world of entrepreneurship without a guidebook.
I'm no expert; I'm right here in the middle of the messy, beautiful journey, still figuring things out. This episode is a glimpse into my vulnerable middle, where I'm learning, stumbling, and doing my best to embrace every lesson that discomfort brings.
Consider this an open invitation to share in the joys and...
2023-12-1627 minThe Self-Love Sanctuary with Rayvin ReyMy Journey With Mirror MeditationWelcome to "The Self Love Sanctuary", where we embark on a journey of self-reflection through mirror meditations! 🌟 Join me, Rayvin Rey, as I spill the beans on my personal process with mirror meditations, diving into the resistance I faced and the surprising breakthroughs that unfolded.
In this episode, I'll share the raw, unfiltered details of my mirror meditation experience—the awkward moments, the skeptical glances, and the transformative power that emerged from embracing it all. You'll discover how mirror meditations became my unexpected ally in navigating resistance and fostering a deeper connection with myself.
But hey...
2023-12-0728 minThe Self-Love Sanctuary with Rayvin ReyA Mindful Moment - Reflecting Radiance: A 10-Minute Mirror Meditation for Self-LoveJoin us in a mindful moment of self-discovery and acceptance with our special episode, 'Reflecting Radiance.' In just 10 minutes, this guided meditation invites you to sit in front of a mirror, embracing both the light and dark aspects of yourself. Cultivate a profound sense of self-love and acceptance. It's time to allow every part of you to be present and seen. Subscribe now for a transformative journey within. 🌟💖 #MirrorMeditation #SelfLove #MindfulMoment
2023-12-0210 minThe Self-Love Sanctuary with Rayvin ReyThe Surrender Struggle - My Unfiltered Journey Toward EmbodimentStep into the unfiltered realm of self-discovery with Rayvin Rey on the "The Self-Love Sanctuary" podcast. In this episode, "The Surrender Struggle" you are invited to join me as I peel back the layers, sharing the raw and messy process of my personal journey toward embodiment. No tips, no tricks—just an honest exploration of the challenges, doubts, and breakthroughs on the path to truly surrendering to self-love. Tune in for an authentic conversation that invites you to embrace your own messy, beautiful process. Subscribe now and let's navigate the surrender struggle together on "The Self-Love Sanctuary."
2023-11-2540 minThe Self-Love Sanctuary with Rayvin ReyA Mindful Moment - Holding Space For YourselfWelcome to a transformative 10-minute journey on The Self Love Sanctuary, where we invite you to carve out sacred space within yourself. In this 'Mindful Moment,' we guide you through a soothing meditation designed to create an inner sanctuary of safety and calm. Let go of the noise, breathe in tranquility, and cultivate a sense of inner peace. This brief yet powerful session is your opportunity to reconnect with yourself, fostering a space of safety amidst life's chaos. Press play, unwind, and embrace the stillness within. Subscribe now for regular doses of mindfulness and self-love on The Self...
2023-11-1311 minThe Self-Love Sanctuary with Rayvin ReyA Mindful Moment - Letting Go Of Self Limiting BeliefsJoin me for a rejuvenating 10-minute 'Mindful Moment' as we delve into the transformative practice of letting go of self-limiting beliefs. In this guided meditation, you'll embark on a journey of self-discovery, shedding the weight of doubt and embracing your full potential. Release the constraints that have held you back and open the door to a future filled with boundless possibilities. This short but powerful session is your opportunity to break free and empower yourself. Step into a world of self-belief and watch your inner strength shine. It's time to liberate your spirit – press play, breathe, and let go.
2023-11-0210 minThe Self-Love Sanctuary with Rayvin ReyA Mindful Moment -Becoming Clear on Your Vision for Your Future-In this episode of 'A Mindful Moment,' we invite you to embark on a transformative journey to become crystal clear on your vision for the future. Leave behind doubt and uncertainty as we guide you through a meditation that cultivates positivity, affirms your potential, and encourages boundless imagination. It's time to shape your destiny with intention and clarity. Tune in now to embrace your brightest future self."
2023-10-2610 minThe Self-Love Sanctuary with Rayvin ReyThe Inner War On ConsistencyWelcome to "The Self-Love Sanctuary," the podcast that's here to help you unlock the power that is already inside of you. If you've ever grappled with staying on track, faced challenges in your pursuit of personal growth, or simply want to live a more fulfilled life, you've just found your new sanctuary.
Hosted by me, Rayvin Rey, a fellow seeker on the endless path of self-discovery, "The Self-Love Sanctuary" is more than just a podcast—it's your safe place to explore transformation and cultivate the beautiful, and sometimes challenging, art of being kinder to yourself. By listening, you'll gain th...
2023-10-2446 min