Shows
It Gets SO GoodCoffee Chats with Court: real talk, raw milk, and overtrainingWelcome back to It Gets So Good: Coffee Chats with Court ! Grab your coffee, get cozy, and let’s have a real conversation.In today’s episode, we’re diving into all things health, wellness, relationships, and faith..the messy, the honest, and the in-between. I’m answering your questions on overtraining, how to reset when you feel off track, the health habits that actually make a difference, and the things no one tells you about marriage.This is your reminder that growth isn’t perfect, discipline can feel hard, and life doesn’t always look like a h...
2026-04-3024 minIt Gets SO GoodThe Spring Reset You Actually NeedCourt and Reag are diving into all things SPRING—resetting your routine, refreshing your mindset, and stepping into a season that feels aligned, energized, and full of life.We break it down into simple, realistic pillars to help you feel your best: building healthy habits that actually stick, getting outside and soaking up more sunshine, time blocking your days for intention and balance, and creating space for adventure and fun. We also get into the satisfying side of a reset—deep cleaning, organizing your space, and setting your environment up to support the life you’re trying to liv...
2026-04-1625 minIt Gets SO GoodRapid Fire: Hot takes, Habits, and Toxic TraitsReagan and Court sit down for a rapid fire round of questions—no overthinking, just real, honest answers. From hot takes and habits we swear by, to the toxic traits we’re working on (and maybe low-key defending), nothing is off limits.It’s lighthearted, unfiltered girl talk that feels like you’re right there with us—laughing, reflecting, and maybe even calling yourself out a little. Expect quick answers, fun energy, and a whole lot of “wait… same.”
2026-04-0218 minIt Gets SO GoodCatch Up with Court: Wedding, Moving, and So Many Life ChangesReag and Court are back with a brand new episode of Get So Good, and this time Reagan sits down and chats with Courtney for a full life update. From all the details of her wedding to the whirlwind of moving and stepping into a new chapter, nothing is off the table. Courtney shares her favorite moments from the wedding and honeymoon, the highs and challenges of big life transitions, and what this season has really looked like behind the scenes.It’s an honest, fun, and heartfelt conversation about growth, change, and embracing all the in-between mo...
2026-03-1941 min
Clued in Mystery PodcastCraft and Hobby Mysteries (part 2) with Reagan DavisIn today's episode, Brook and Sarah speak with Reagan Davis, author of the Knitorious Murder Mysteries series, and discuss the overlap between crafts and mysteries.Discussed and mentionedDisturbing the FleeceAbout Reagan Davis Website Instagram FacebookRelated episodesCraft and Hobby Mysteries (released March 3, 2026)For more informationInstagram: @cluedinmysteryContact us: hello@cluedinmystery.comMusic: Signs To Nowhere by Shane Ivers – www.silvermansound.com Sign up for our newsletter: https://cluedinmystery.com/clued-in-chronicle/ Order Life or Delft by Brook and Sa...
2026-03-1716 min
Keep Going PodcastEpisode #131 Reagan JohnsonReagan is a yogi, spiritual explorer, veteran, cyclist, barista, and much more! In this episode we discuss his journey through yoga, and the spiritual journey he embarks on daily, Native American culture, spiritual experiences, among many other topics, it is such a great conversation and I hope you all enjoy... KEEPGOING!Thank you to Mortal Yoga in OKC for allowing us to use the space!Follow Reagan:IG - Reagan Johnson (@reaganljohnson) Follow me:Youtube: Keep Going Podcast - Yo...
2026-03-091h 29It Gets SO GoodLife Lately w Reagan: Engagement, an Ultramarathon, and Everything In BetweenAfter a little break, Reagan and Courtney are back and catching up on life. YAY!In this episode Reagan shares the story behind her recent engagement in the Philippines, what it was like running the Catalina Island ultramarathon, and some of the bigger life shifts happening behind the scenes. We talk about the emotions that come with big milestones, the challenges that come with growth, and what life has looked like lately outside of what people see on social media.This episode is a real conversation about the seasons of life that stretch you, shape...
2026-03-0542 min
The Show About Stuff: The Stephen Davis ShowThe Show About Stuff! The Stephen Davis ShowMy guest, Eddie Ray, is truly a giant, a pioneer in the music industry. He started working at Decca Records in 1943, he worked with such diverse at from R & B giant Fats Domino to teen idol Ricky Nelson to Country Star Slim Whitman. He become Chairman of the US Copyright Royalty Tribunal, appointed by President Ronald Reagan. He was Vice Chairman/ Operation Director of the NC Music hall of Fame. A wonder Video. Mr Ray is join by Logan Westbrooks, Hiliary Johnson, Deborah McPhatter and Michael FrisbyProduced, directed, written and hosted by Stephen E Davis.
2026-02-1256 minIt Gets SO GoodRewind: Meet Courtney – Her Journey, Heart, and StoryThis week, we’re rewinding to the first time Courtney and Reagan sat down together—on Reagan's old podcast, Made for More. Before It Gets So Good was made, this conversation was a fun one to record.You’ll get to know Courtney even more. It’s honest, raw, and such a sweet full-circle moment. Whether you’re new here or you’ve been with us since day one, this replay is a reminder of where it all started... and how far we’ve come.Follow It Gets So Good on IG Here
2025-07-1843 minIt Gets SO GoodCatch Up with Court: loss + joy, wed shred, and social media vs realityIt Gets So Good is BACK! After a month long break, Court returns with her first-ever solo episode — a real, raw, and reflective catch-up. She dives into all the things: navigating grief and joy, her wedge shred journey, wedding planning, the scoop on creatine and nutrition, and the truth behind social media vs. reality. Plus, she shares her favorite tips for living your most beautiful, balanced summer yet.Tune in and catch up — it gets so good!
2025-07-1017 min
Daniel Davis Deep DiveDrone Warfare v. Trump's GOLDEN DOME w/MIT Professor Ted Postol & Lt Col Daniel DavisPresident Trump recently announced the development of a new missile defense system called the Golden Dome, modeled after Israel’s Iron Dome. He claimed it would integrate with current U.S. defenses, be operational within three years, and even intercept missiles from space or across the globe. He emphasized its importance for national survival, noting Canada might join the project.However, Professor Ted Postol, a former MIT professor and expert in missile defense, strongly criticized the plan, calling it unrealistic and technologically unfeasible. He compared it to Reagan’s Strategic Defense Initiative (SDI) or “Star W...
2025-06-0454 minIt Gets SO GoodWellness from Within with Brittany Brunck (Part 2)In this heartfelt continuation, Court sits back down with Brittany to finish their powerful conversation on wellness from within. Brit opens up even more about her personal journey—deepening her relationship with herself, learning how to protect her peace, and staying grounded in a world full of noise. They dive into how other people’s energy can affect us, but ultimately, how we hold the power in how we respond. The two also reflect on evolving friendships, self-trust, and what's next on the horizon for Brittany. It’s honest, uplifting, and a reminder that the good just keeps getting better
2025-05-2925 min
The Victor Davis Hanson ShowExploring the Complex Legacy of Ronald Reagan in FilmIn this episode, Victor Davis Hanson sits down with Mark Joseph, the director behind the acclaimed film "Reagan" and the companion book "Making Reagan". Mark shares the challenges faced during the production of the film, the complexities of portraying a controversial figure like Ronald Reagan, and the insights he gained from interviewing those who knew him best. From navigating Hollywood's political landscape to uncovering personal stories that shaped Reagan's character.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-05-2853 minIt Gets SO GoodFinding Wellness From Within- with Brittany Brunck (Part 1)Court sits down with her good friend Brittany Brunck to talk all things wellness, but from a place that goes way deeper than just workouts and diets. Brittany’s been through some real struggles with unhealthy eating and exercise habits, and it’s that journey that’s shaped her into the incredible health and wellness coach she is today.We get into what it really means to find balance and healing from within, how to break free from those patterns that hold us back, and how to build a lifestyle that nourishes your mind, body, and soul — not just...
2025-05-2237 minIt Gets SO GoodYou're Not Behind, You're Just BecomingIn this real episode, Court + Reag are diving deep into timelines, expectations, and that nagging pressure to “keep up.” We’re breaking down society’s ideals, unpacking why you're not behind in life, and taking a closer look at the rise of the social media “It Girl”—and why that version of success might not be the whole picture. If you’ve ever felt overwhelmed by comparison or questioned your pace, this one’s for you. You’re not late, you’re evolving. Let’s reframe the narrative and reclaim your timeline
2025-05-1532 minIt Gets SO GoodMarathon TMI: Everything You’re Too Afraid to AskCourt has the questions and Reag is spilling it all in this episode—from porta-potty panic to that moment your mind starts to spiral somewhere around mile 18. Whether you’re a first-time marathoner, a curious onlooker, or just someone who wants the inside scoop on what really goes down during 26.2 miles, this one’s for you. We cover the prep, the snacks, the bathroom strategy (yep, it’s a thing), the mind games, and the unexpected joy of people-watching at races like the Boston Marathon. Tune in for real talk, laughs, and maybe a little inspo to sign up for your...
2025-05-0820 minIt Gets SO GoodRecapping the Boston Marathon: Emotions, Pain + Growth w Reagan DavisIn this vulnerable solo episode, Reagan reflects on her experience running the 2025 Boston Marathon—and how it became so much more than just a race. She shares what it took to get to the starting line, how she approached fueling with intention, and the emotional release that came with crossing the finish line.This is a story about chasing big goals, trusting your training, and meeting yourself mile by mile. Reagan opens up about the hard moments, the healing ones, and how Boston reminded her that strength isn’t just about pace—it’s about presence.If you...
2025-05-0121 min2025-04-2423 minIt Gets SO GoodA Vulnerable + Real ChatIn this off-the-cuff episode, Court and Rea sat down with no plan—just two mics, some tea (okay, maybe coffee), and full hearts. What started as a casual catch-up turned into a raw, vulnerable conversation about where we’re at, what’s been on our hearts, and the messy, beautiful in-between of life lately.We talk about navigating big changes, the pressure to have it all figured out, and the power of slowing down and being honest with yourself and the people around you. If you’ve been craving connection, truth, and a reminder that you’re not alone—...
2025-04-1726 minIt Gets SO GoodBoston Marathon, Fueling, and Finding Joy in the JourneyIn this solo episode, Rea sits down just 11 days before the Boston Marathon to share a raw, real-time update on how she’s feeling. From fueling strategies and race-week carb talk to navigating the mental side of an injury, she opens up about her mindset heading into one of the most iconic races in the world. With a focus on joy, presence, and soaking in the moment, this episode is a vulnerable peek into what it means to pursue a big goal without losing the fun along the way. For anyone training, healing, or chasing something big — this one will...
2025-04-1018 minIt Gets SO GoodCoffee Chat: Wedding Updates + Girl's NightsIn this episode of It Gets So Good, we’re talking about the kind of energy that only good friends bring—the kind that lifts you up, keeps you grounded, and makes life more fun. We dive into how the people around you influence your energy, why it’s so important to surround yourself with the right people, and how your friends influence your mood and energy!Courtney shares her experience wedding dress shopping—how she found the dress and what’s next in the planning process. We also get into the importance of girls’ nights, not just for fun...
2025-04-0315 minIt Gets SO GoodFood Freedom on Vacation: Eating Without Guilt & Staying PresentIn this episode of It Gets So Good, Reagan shares all about her trip to Costa Rica and how she navigated food freedom while traveling. She dives into how she ate on vacation without guilt, kept her nervous system regulated around food, and fully enjoyed the experience without stressing about losing progress. If you’ve ever felt anxious about traveling and maintaining balance, this episode will encourage you, reminding you that food should add to your life—not take away from it. Let’s talk about how to embrace freedom, trust yourself, and make memories without food stress...
2025-03-2736 minIt Gets SO GoodMorning Routines: Your Questions AnsweredYou asked, we answered! In this follow-up to our morning routine episode, we dive into your top questions—how to get up early for workouts, what makes a high-protein breakfast, and how to set goals without getting overwhelmed. If you're looking to build a morning routine that actually sticks, this episode is for you! Tune in for practical tips, real talk, and our favorite ways to start the day feeling GOOD. 🌞✨ #ItGetsSoGoodFollow It Gets So Good on Instagram Here
2025-03-1316 minThe Show About Stuff: The Stephen Davis ShowThe Show About Stuff! The Stephen Davis ShowMy guest, Eddie Ray, is truly a giant, a pioneer in the music industry. He started working at Decca Records in 1943, he worked with such diverse at from R & B giant Fats Domino to teen idol Ricky Nelson to Country Star Slim Whitman. He become Chairman of the US Copyright Royalty Tribunal, appointed by President Ronald Reagan. He was Vice Chairman/ Operation Director of the NC Music hall of Fame. A wonder Video. Mr Ray is join by Logan Westbrooks, Hiliary Johnson, Deborah McPhatter and Michael FrisbyProduced, directed, written and hosted by Stephen E Davis.
2025-03-1356 minIt Gets SO GoodCoffee Chat: Valentine’s Plans, Business Coaching & Intentional FriendshipsGrab your coffee and join us for a laid-back girl chat! ☕💛 In this episode, we’re catching up on all the things—our Valentine’s Day plans, Reagan heading home to South Carolina, a decision to invest in business coaching, and talk about social media. We also dive into being intentional with friendships, planning ahead, and just sharing life updates. It’s a fun, casual 20 minutes of chatting like we’re all sitting together at a coffee shop. Tune in for the vibes! 🎙✨ #ItGetsSoGood
2025-03-0618 minIt Gets SO GoodMaking Friends in your 20s + 30s: Building Your Circle & Finding Your PeopleMaking friends as an adult can feel awkward, but guess what? Everyone craves connection and community just like you do. In this episode, we dive into practical ways to build genuine friendships—whether it's joining a workout class, being the one to reach out first, or using social media to your advantage. If you've ever felt like it's hard to find your people, this episode is for you. Get ready for a fun, real, and encouraging convo that reminds you: friendships are out there, and you deserve them! 💛✨Follow It Gets So Good on Instagr...
2025-02-2730 minIt Gets SO GoodCoffee Chats: Encouraging Words, Celebrating Wins, PerspectiveIn this episode of It Gets So Good, we’re chatting a few life updates—How to remember kind and encouraging words people send you and celebrating the wins. Grab a coffee and join us for some laughs, chaos, and real talk! ☕✨Follow It Gets So Good on Instagram Here ✨
2025-02-2011 minIt Gets SO GoodMorning Routines: Habits to a Productive & Balanced MorningIn this episode of It Gets So Good, Courtney and Reagan dive into their personal morning routines and how they set the tone for the rest of the day. They break down why consistency matters, the direct impact of a solid start to your morning, and how small, intentional actions can create lasting change.They share simple tips and ideas to help you build a routine that feels good—without feeling overwhelming. If you’ve been struggling to find a routine that sticks, this episode is for you!Follow It Gets So Good on Instagram Here
2025-02-1331 minIt Gets SO GoodMorning Routines: Habits to a Productive & Balanced MorningIn this episode of It Gets So Good, Courtney and Reagan dive into their personal morning routines and how they set the tone for the rest of the day. They break down why consistency matters, the direct impact of a solid start to your morning, and how small, intentional actions can create lasting change.They share simple tips and ideas to help you build a routine that feels good—without feeling overwhelming. If you’ve been struggling to find a routine that sticks, this episode is for you!Follow It Gets So Good on Instagram Here
2025-02-1342 minIt Gets SO GoodCoffee Chat: Wedding Dress Shopping, Boston Marathon & Makeup ChaosIn this episode of It Gets So Good, we’re giggling our way through all the life updates—Court’s wedding dress shopping adventures, our dream dresses, and the wild reality of Boston Marathon training (because qualifying is only half the battle!). Plus, we embrace our Type B-ness and the inevitable truth… we’re totally floor makeup girls. Grab a coffee and join us for some laughs, chaos, and real talk! ☕✨Follow It Gets So Good on Instagram Here ✨
2025-02-0618 minIt Gets SO GoodThe Beginning: Why It Gets So GoodIn this debut episode, we dive into the heart behind It Gets So Good—a podcast built on vulnerability, joy, and living a balanced, healthy life. Get to know us (Reagan and Courtney) as we share our journey, why we started this podcast, and what "getting so good" really means. Expect real talk, laughs, and a little bit of everything in between. We will definitely keep you on your toes. This is just the beginning, and we can’t wait to grow with you!Follow It Gets So Good on Instagram Here
2025-01-2833 min
Made for MoreIt gets SO good w Courtney Waked: 40 lbs down, finding purpose, prioritiesWhat if joy was more than just fleeting moments of happiness? In this episode, I’m joined by my dear friend Courtney Waked, whose uplifting perspective on life encourages us to redefine joy—even in the midst of challenges. Our friendship, which began serendipitously on Instagram, is a true “God thing,” filled with warmth, faith, and the power of meaningful connection. Together, we share stories of friendship, faith, and finding joy, with the hope of brightening your day.What to Expect:Finding joy through faith and meaningful connections.Courtney's fitness journey: shedding insecurities and embracin...
2024-11-1843 minMade for MoreWhy I dropped out of all my fall races... Embracing Self-Worth Beyond Athletics- SEASON THREE!!!What does it mean to find self-worth beyond athletic achievements? As we kick off season three of "Made for More," I invite you to join me on a candid exploration of my journey through therapy with Katie and how it's transformed my understanding of identity and growth. Leaving behind my past as a softball player, I've discovered a new freedom in the gym and through participating in Hyrox races and marathons. This episode is all about redefining success and self-worth, not just in terms of athletic prowess but in embracing a fuller, more authentic life. Together, we'll unpack the...
2024-11-0119 min
Priority TalkThe New Movie "Reagan"Greg Davis and Nate Williams talk about college football and the new movie "Reagan" that Greg saw over the weekend. They talk about history and faith issues related to the film.
2024-09-0551 minMade for MoreMental Health, Self-Love, and Exercise Performance w/ Mental Health Counselor + Nutrition Coach Ellin GurvitchJoin Ellin Gurvitch, a licensed mental health counselor and certified nutrition and performance coach, as she explores the intersection of mental and physical well-being. Ellin brings extensive experience in tackling issues such as anxiety, depression, OCD, and eating disorders, coupled with a holistic approach to health.In this episode, Ellin reveals how adopting an athlete’s mindset can enhance your resilience, discipline, and self-talk. Discover practical tools for mental resilience, including visualization techniques and the 4-7-8 breathing method. Ellin also discusses her approach in her practice, Mentally Fit with Ellin, and emphasizes the importance of setting bo...
2024-07-291h 08Made for MoreKallup McCoy: Overcoming Addiction, Running for Redemption, and Embracing FaithThis will be one of the most inspirational, raw, and motivating podcasts episodes you will listen to!Kallup McCoy, a man who has defied the odds and turned his past into inspiration for others. Kallup shares candid recollections of his troubled upbringing with substance abuse and domestic violence, revealing how sports provided a temporary escape, yet the pull of drugs led him down a dark path that almost destroyed his athletic dreams.This conversation gets very vulnerable and personal as Kallup opens up about his cycle of addiction, how it impacted his relationships, and some...
2024-07-081h 00Made for MoreMaking Space For Joy, Fitness, and Personal Growth: Embracing New Hobbies, Overcoming Gym Anxiety, and Empowering Women w Tayler JordanWhat happens when fitness becomes more than just a passion? Join us as we explore the importance of rest and recovery, personal growth, and the transformative power of joy with our AMAZING guest, Tayler Jordan. Feeling gym anxiety? You're not alone. Tune in to hear Tayler's first-hand experiences with overcoming fitness fears and the value of one-on-one training. We also dive into the joy of untracked activities like rollerblading and dancing, and how revisiting childhood passions can enhance well-being. Tayler and I emphasize the importance of balancing work and personal interests to maintain overall happiness and productivity.
2024-06-181h 02Made for More50 Mile Ultra Recap: Malibu Canyon w Reagan DavisJoin Reagan on a solo episode as she recaps her 50 mile ultra marathon in Malibu, California. Follow Reagan on Instagram HereInterested In 1:1 Coaching with Reagan? Schedule a Call HereShop PWDRS Supplements Here code: REAGAN
2024-06-1331 minThe Show About Stuff: The Stephen Davis ShowThe Show About Stuff! The Stephen Davis ShowMy guest, Eddie Ray, is truly a giant, a pioneer in the music industry. He started working at Decca Records in 1943, he worked with such diverse at from R & B giant Fats Domino to teen idol Ricky Nelson to Country Star Slim Whitman. He become Chairman of the US Copyright Royalty Tribunal, appointed by President Ronald Reagan. He was Vice Chairman/ Operation Director of the NC Music hall of Fame. A wonder Video. Mr Ray is join by Logan Westbrooks, Hiliary Johnson, Deborah McPhatter and Michael FrisbyProduced, directed, written and hosted by Stephen E Davis.
2024-06-0656 minMade for MoreForcing Growth In Life + in The Gym w Personal Trainer + Business Owner Adam PowellThis episode will leave you speechless, inspired, and motivated to work! Join Reagan and guest Adam Powell as they deep dive into growth, training, and personal development.- embracing uncomfort- choosing to do things you do not want to do- perception- how you speak to yourself matters- discovering your goal + why- holding yourself accountable- why as a parent you have to show up for yourself This is one of the most motivating and incredible episodes. If you loved this episode please share it...
2024-06-031h 30Made for MoreCatching Up on Life: Greece, Relationships, Races, Rebrand ft. Gabby ChildersJust two friends catching up on life. Should we do this more?! Let us know!Reagan's trip to GreeceInvesting in Therapy + CoachingA healthy relationship with food on vacationNot stressing about your body on vacationGabby's rebrandMORE HEALTH + LIFE!!Follow Gabby on InstagramFollow Reagan on Instagram
2024-05-2151 minMade for MoreShifting Expectations in Health on Weekends, Vacations, Events / SOLO EPISODEHave you ever wondered how you can still be successful living a healthy lifestyle while having parties on the weekends, events, or vacations? Sometimes expectations and goals have to change.Listen to this solo episode by Reagan to make sure you are set up for success creating a LIFESTYLE and how you can feel confident coming off of these situations. Follow Reagan on Instagram Interested In 1:1 Coaching with Reagan? Schedule a Call HereShop PWDRS Supplements Here code: REAGAN
2024-04-2311 minMade for MoreCam Payne Part 2: Answering Your Questions on Dating + RelationshipsPART TWO of Made For More with Cam! Join Cam Payne and host, Reagan Davis, as Cam answers all of your questions that you asked on relationships and dating. Follow Cam on Instagram Follow Cam on TikTokFollow Reagan on Instagram
2024-04-0948 min
IT'S. ALL. DAY.Reagan Davis - From Eating Disordered to Performance Coach and AthleteToday we sit down with Reagan Davis.Reagan is a fellow online coach who focuses on performance athletes and helping women get out of the mindset that “Smaller is better” and into a mindset around “fueling our bodies for performance will make us happier and healthier in the long run”. We dive into Reagan‘s backstory and how college athletics and the pressure of college led her into disordered eating. She then learned how to acknowledge it and work through it by focusing on her performance instead of her ”look”.This began her healing journey...
2024-04-031h 02Made for MoreCam Payne: Social Media, Trusting God's Plan, and Living With IntentionIn this week's podcast episode, Reagan Davis sat down with Cam Payne, an incredible guy known for his genuine presence on social media. With a TikTok following of 1.4 million followers, social media can be hard to manage, but Cam uses it to glorify God and encourage others inside of their lives. In their conversation, Cam opens up about his personal journey from college athletics to becoming a prominent social media influencer, emphasizing the role his unwavering faith has played along the way.What you'll find in this episode:- Boundaries with social media...
2024-03-2653 minMade for MoreWill Thomas: From In-Person Training to Online CoachingJoin Reagan and guest, Will Thomas, as Will shares his experience and systems from taking his personal training business from an in person job to online. This episode is great for those in the fitness space who are looking to take their business online. Follow Will on Instagram HereFollow Reagan on Instagram Interested In 1:1 Coaching with Reagan? Schedule a Call HereShop PWDRS Supplements Here code: REAGAN
2024-03-1250 minMade for MoreChristian Dyer: High Performance Living, Professional Rugby, and Growth MindsetsIn this inspiring and moving episode, listeners are invited to delve into the mind of professional athlete, Christian Dyer. Christian, esteemed player for the Houston SaberCats, graciously shares his remarkable journey from his beginnings in Sacramento to his professional rugby career and how his lifestyle and priorities have changed. His narrative serves as a testament to the virtues of perseverance, growth, and high performance living. What you'll find in this episode:- Growth Mindsets- Morning Routines- Sports Nutrition- Boundaries in Health- Creating Non Negotiables in Your Health
2024-03-041h 04Made for MoreHealthy Habits, Busy Lives w Taylor Duckett: Tips for SuccessIn this episode of "Made for More," host Reagan invites Taylor Duckett, a fitness enthusiast and full-time professional, to delve into the challenge many face: balancing a demanding career with maintaining a healthy lifestyle. Together, they explore practical strategies for carving out time to exercise and eat nutritiously amidst busy schedules.Taylor and Reagan share valuable insights on the importance of meal prepping and how it can streamline healthy eating habits. They discuss the benefits of preparing specific foods in bulk, offering listeners actionable tips for efficient meal planning and execution.Whether you're navigating a...
2024-02-2048 minMade for MoreDiscipline, Mentality in Fitness, and Personal Growth w Bryan PollardJoin us in this moving episode as we delve deep into the realms of personal growth, self-development, and mindset with guest Bryan Pollard. In a world that often feels chaotic and overwhelming, Bryan shares his wisdom on how to navigate life's challenges with resilience and grace.Throughout the conversation, Bryan draws from his own experiences and expertise in meditation, fitness, and mindset cultivation to provide practical tips and profound insights for listeners seeking to embark on their own journey of self-discovery and transformation.From the importance of daily meditation practices to the power of positive...
2024-02-131h 03Made for MoreUnfiltered: Brooke Wells on Her New Book, Injuries in CrossFit, Nutrition, and BrandsJoin us in this incredible episode as Reagan sits down with CrossFit sensation Brooke Wells for an intimate conversation that delves into the pages of her newly released book. Unpacking the highs and lows of her remarkable journey, Brooke candidly shares the pivotal moments, including her past injury at the CrossFit Games that tested her resilience and determination.Not only do they touch on Brooke's new book, but also on what it's like to have a social media platform, body image struggles, nutrition, and brands that Brooke is working with. Brooke shares her new goals a...
2024-02-0655 minMade for MoreBeing a Top Hybrid Athlete: Jack Driscoll's Approach to Fitness and PerformanceIn this inspiring and educational episode, listeners are invited to delve into the journey of Jack Driscoll, a true hybrid athlete who has conquered the realms of bodybuilding, Ironman, marathons, and hybrid competitions. From sculpting his physique on the bodybuilding stage to enduring the grueling challenges of Ironman and marathons, Jack's story becomes a testament to the limitless possibilities of the human body.The podcast explores the mindset, training, and dedication it takes to excel in such diverse disciplines, unraveling how Jack seamlessly lives in the worlds of strength, endurance, and hybrid athleticism. His insights provide valuable...
2024-01-3058 min