Shows
Healthy HerMini Motivation: How to be more vulnerable and foster deeper connectionsIn this Mini Motivation episode, host Amelia Phillips explores how we can open ourselves up to be more vulnerable with others, so that we can foster those deeper connections. Amelia is joined by best friends Di Edwards and Nicola Dale, who met over the back fence on Sydney’s Northern Beaches and later turned their heart-to-heart chats into the hit podcast Over the Back Fence. Together, they discuss why vulnerability can feel so hard, and how leaning into your own authenticity is a great place to start. About the guests: Nicola Dale: Is the c...
2025-12-1718 min
The Reinvention DiariesTurning Criticism into GrowthShownotes: Turning Criticism into Growth – Reinvention DiariesHosts: Michelle & Nicola Guest: Amie-Leigh Minshull, CEO & Founder of Shh! PREpisode Highlights:Catch-up: Michelle and Nicola share updates on recent travels, networking, and self-care (including spa days and Christmas dinners).The importance of reviews and feedback in business, and how both hosts handle receiving (or not receiving) reviews.Introduction of guest Amie-Leigh, who specialises in PR for female entrepreneurs.Discussion on the emotional impact of criticism and negative reviews, especially for women in business.Amie-Leigh’s advice on handling criticism:Don’t react immediately—pause and reflect...
2025-12-0338 min
Nexthill Coaching Podcast 🎧2/6 Training Intensity Distribution - Distribuzione dell'intensità nelle zone di allenamento 🏃♀️‼️ La distribuzione dell’intensità di allenamento nelle “training zones” può avere effetti importanti sui miglioramenti di ogni singolo atletaEsiste una training intensity distribution (TID) ottimale? Lo scopriremo insieme al dott. Mattia D’Alleva, che si occupa di allenamento e TID presso l’Università di Udine 📗 Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail📚BibliografiaCasado, A., González-Mohíno, F., González-Ravé, J. M., & Foster, C. (2022). Training Periodization, Methods, Intensity Distribution, and Volume in Highly Trained and Elite Distance Runners: A Systematic Review. Interna...
2025-12-011h 03
This Mum Loves Tech34. From Perfectionism to Progress – Confidence, Mindset, and Making Social Media Work for You with Joy Foster, TechPixiesThis Mum Loves Tech Episode 34: From Perfectionism to Progress – Confidence, Mindset, and Making Social Media Work for You with Joy Foster, TechPixies In this episode, I’m joined by Joy Foster, founder of TechPixies, for an inspiring conversation about confidence, visibility, and overcoming perfectionism in business.Joy is an award-winning founder who has helped thousands of women transform not only their digital skills but their mindset too. Together, we explore what holds so many women back from showing up online and the practical steps you can take to start building confi...
2025-11-0747 min
HypnoGeeks PodcastHypnoGeeks Podcast Episode 23 with Nicola Barragry Creator of Hypnoflow.In this episode of Hypnogeeks, Amanda chats with her friend and colleague Nicola Barragry — clinical hypnotherapist, Reiki Master, and creator of HypnoFlow. Nicola’s inspiring story weaves together family life, personal loss, career shifts, and a lifelong commitment to helping others.From supporting her community as a teacher, council worker, and crisis advisor, to stepping fully into holistic healing, Nicola has built a unique toolkit that blends hypnotherapy, Reiki, and the Energy Alignment Method. She now runs two powerful initiatives: HypnoFlow, a year-long programme for clearing resistance and aligning subconscious beliefs, and Circ...
2025-09-251h 20
The Women Who Business Community PodcastVibe dressing, ADHD, and protecting your self esteem with Nicola HolmesTrigger warning: this episode mentions abuse.Nicola Holmes and host Lisa, explore vibe dressing, ADHD diagnosis, protecting your self-esteem, and much more on this week's episode.Takeaways:[00:00] - Introduction to the podcast[01:03] – Introduction to Nicola Holmes[01:41] – Have you heard about vibe dressing?[03:59] – About Nicola's neurodivergent business[05:47] – Getting her ADHD and dyslexia diagnosis[11:06] – Protecting your self esteem[13:03] – Advice for those putting off having an assessment[15:51] – The Open Your Heart Retreat[19:26] – Cold water immersion...
2025-07-2528 min
Scale SessionsFrom Personality to Performance: Sim Riordan on Nurturing Sales TeamsWhat if the key to building high-performing sales teams isn’t just strategy, but science?In this episode of Scale Sessions, hosts Tom Lavery and Nicola Anderson welcome Sim Riordan, Commercial Director at Reward Gateway, who shares a framework for high-performing sales teams by connecting behavioural science with sales strategies. Sim shares how personality assessments and psychometric testing can unlock team potential, drive better decision‑making, and foster psychological safety in high‑pressure environments. Discover the “Social Proof Framework” for trust in B2B sales, strategies for structuring impactful one‑on‑ones, and insights from research on women’s career progressi...
2025-07-2227 minScale SessionsFrom Personality to Performance: Sim Riordan on Nurturing Sales TeamsWhat if the key to building high-performing sales teams isn’t just strategy, but science?In this episode of Scale Sessions, hosts Tom Lavery and Nicola Anderson welcome Sim Riordan, Commercial Director at Reward Gateway, who shares a framework for high-performing sales teams by connecting behavioural science with sales strategies. Sim shares how personality assessments and psychometric testing can unlock team potential, drive better decision‑making, and foster psychological safety in high‑pressure environments. Discover the “Social Proof Framework” for trust in B2B sales, strategies for structuring impactful one‑on‑ones, and insights from research on women’s career progressi...
2025-07-2227 min
InBitsCatfishing: Love and lies onlineIn this episode, we unpack the psychology and motivations behind catfishing—the act of creating false identities online. We explore how online environments foster deception, how attachment styles and personality traits like psychopathy and narcissism play into catfishing behavior, and what impact this has on victims. Drawing from psychological theories, research studies, and real-world examples, this episode unpacks how anonymity, identity exploration, and emotional needs all intersect in the phenomenon of catfishing.
Whether for attention, control, amusement, or exploitation, the reasons people catfish, and the effects it has, are more complex than you might expect.
Co...
2025-07-081h 08
Relationship Revival Podcast: Expert Advice on Relationships, Marriage, DatingOvercoming Resentment - Couples Therapy, Relationship Advice, Marriage CounselingIn this transformative episode, Nicola Beer delves into the silent but powerful force of resentment that can erode relationships. Learn how to identify, understand, and release resentment to foster deeper connection and love. Nicola shares personal experiences, practical tools, and introduces her free resources to support your healing journey.Resources Mentioned:In this transformative episode, Nicola Beer delves into the silent but powerful force of resentment that can erode relationships. Learn how to identify, understand, and release resentment to foster deeper connection and love. Nicola shares personal experiences, practical tools, and introduces her free resources to...
2025-04-2537 minRelationship Revival Podcast: Expert Advice on Relationships, Marriage, DatingOvercoming Resentment - Couples Therapy, Relationship Advice, Marriage CounselingIn this transformative episode, Nicola Beer delves into the silent but powerful force of resentment that can erode relationships. Learn how to identify, understand, and release resentment to foster deeper connection and love. Nicola shares personal experiences, practical tools, and introduces her free resources to support your healing journey.Resources Mentioned:In this transformative episode, Nicola Beer delves into the silent but powerful force of resentment that can erode relationships. Learn how to identify, understand, and release resentment to foster deeper connection and love. Nicola shares personal experiences, practical tools, and introduces her free resources to...
2025-04-2537 min
Women's Health Unwrapped#133: Empowering women through storytellingWhat expectations do you place upon yourself – and what’s the cost of pursuing them?In this episode of Women’s Health Unwrapped, I’m joined by Kat Moody – a solicitor, speaker and passionate advocate for women’s mental health. Together, we explore Kat’s deeply personal story of empowerment, growth and self-discovery, and the impact of chasing success without stopping to reflect on what it’s costing you.Kat opens up about growing up in poverty, entering foster care, and the relentless determination that fuelled her 14-year journey to qualify as a solicitor. But...
2025-04-221h 13
Empowering Change, The Realities Of Social CareLessons Learnt, Turning Mistakes into Meaningful ChangeWhen something goes wrong in social care, writing up an incident report isn’t enough. The real impact comes from what happens next, how the lessons are shared, discussed, and acted upon. Mistakes, if handled correctly, can become powerful learning opportunities that strengthen care standards and prevent future issues.One of the biggest challenges in care settings is ensuring that lessons aren’t just documented and filed away but actively communicated within teams. Meetings, handovers, and reflective discussions should be spaces where incidents are explored openly, allowing staff to understand what went wrong and how similar situations can...
2025-04-0707 min
Great Conversations with Nicola O'DonoghueLeading with Energy: How Peta Stewart Found Fulfilment, Meaning, and SuccessIn this inspiring episode of Great Conversations, Nicola O'Donoghue sits down with Peta Stewart to explore the powerful role of energy management in building a fulfilling life and thriving business. Peta opens up about the sacrifices she's made to become a successful entrepreneur, including her conscious decision not to have children — a choice rooted in her deep understanding of where her energy could be best invested.Drawing from her journey as a foster child, a national cyclist, and a business leader, Peta shares how mastering her energy transformed her leadership style and un...
2025-03-1346 min
The Vibrant Music Teaching Podcast | Proven and practical tips, strategies and ideas for music teachersTeen transfer piano students - too cool for keys?"Teaching Teen Piano Transfer Students: Strategies for Success"Hey there, beautiful teachers! Today, we're diving into the world of teenage piano students who transfer from another teacher. How do we assess their skills, build trust, and keep them engaged—especially if motivation is questionable? I'll share key strategies, from essential first meetings to lesson activities that foster connection and success. Plus, why building a strong teacher-student relationship is the #1 priority. If you've ever struggled with teen transfers, this episode is for you! 🎵✨Find out more about membership at vibrantmusicteaching.com.
2025-03-1019 min
D32 Business NetworkWhat have Systems Got To Do with Business Growth? with Nicola DepiazziLorraine Garvie from D32 Business Network engages in an insightful conversation with Nicola Depiazzi of Green Pillars Consulting to explore how systemizing a business can drive productivity, efficiency, and long-term success.
In this discussion, Nicola explains why having the right systems in place is essential for business growth. She highlights how systems create consistency and reliability, ensuring that tasks are completed efficiently every time. She also shares the key systems that every business owner should implement to streamline operations and scale effectively.
With her expertise as a systemologist, Nicola provides practical strategies to help businesses...
2025-02-2623 min
The Career Confidence PodcastBuilding a Resilient Mindset with Jo BrittonJo Britton, a Neuroleadership and Neurosculpting coach, shares her experience of helping clients to build their resilience. True resilience is more than just endurance. True resilience is about being adaptable and having the capacity to navigate change with grace and composure. Jo shares how she helps high achievers shift their unproductive mental and emotional patterns so they build a positive mindset that boosts their productivity and wellbeing. Jo shares practical tools that we can all implement immediately to enhance our resilience. Takeaways:The critical importance of resilience in navigating the complexities of high-pressure work environments, emphasizing...
2025-02-2144 min
Counsel BrewFired Up - Jolene LevinCoffee is more than just a beverage; it’s a connector, a conversation starter, and, let’s be honest, an energy booster. When our guest, Jolene Levin, isn’t reimagining education spaces, she’s enjoying her cold brew. Coffee not only fuels her creativity but serves as a reminder of the connections that drive her passion.In this episode, we explore the transformative power of creative space. From unconventional beginnings to pioneering innovative school designs, Jolene shares her story of breaking the mold—literally. Instead of churning out thousands of identical c...
2025-01-101h 02
Zeo ChurchFinding Jesus | Nicola Foster | Luke 2:22Just as the star was placed in the sky to help the 3 wise men find the new born Messiah, God wants us to look at the several other things that he has placed around us to help us find the same Jesus, who lived, died, and rose again for us to have eternal life. Nicola explains all about finding Jesus.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need prayer, email us at hell...
2024-12-3120 min
What's your Cause?Nicola O'Donoghue - Coming Home to YourselfIn this episode, I’m joined by Nicola O'Donoghue, Founder and CEO of Intogreat, a global well-being company dedicated to helping organizations foster healthier, more resilient work environments. Nicola, an Oxford law graduate and Cambridge MBA, has had a diverse 20-year career across the legal, consulting, and HR industries on three continents. She shares the pivotal moments from her career that led her to found Intogreat, driven by a personal understanding of the severe impact stress and burnout have on individuals.Nicola’s journey is a powerful reminder of the importance of prioritising mental well-being in the work...
2024-11-2646 min
The Conscious SalonImproving your salon team cultureIn this episode of the Conscious Salon Podcast, hosts Nicola and Tessa dive deep into essential tips on improving salon culture and teamwork. Through empowering leadership, collaboration, maintaining consistency, engaging in activities outside the salon, and personal understanding, the hosts offer five key strategies to foster a supportive and cohesive salon environment.To follow our journey:Instagram @aheadhair_@the_conscious_salon
2024-11-2427 min
Profitable Wellbeing PodcastThe Confident Brand: Build Trust & Stand Out for Financial ConfidenceWhat if you could craft a personal brand so authentic and powerful that it not only amplifies your revenue but also boosts your financial confidence? In this episode I share the secrets to building a personal brand that resonates with your core values and truly reflects who you are. This episode is your roadmap to authenticity, where we uncover the significance of aligning your brand with your core beliefs and using your unique strengths and passions to foster genuine connections. Learn how a consistent visual identity can leave a lasting impression and reinforce the essence of your b...
2024-11-0713 minThe Conscious SalonChanging your language will change your businessIn this episode of The Conscious Salon podcast, hosts Nicky and Tess delve into the powerful impact of language and intention in the workplace, emphasising the shift from a sales-focused mindset to one of education. Through personal stories and industry examples, they illustrate how changing the language and energy around selling can motivate teams and foster a more positive, supportive environment. Leadership, team dynamics, and celebrating small wins are highlighted as key components for personal and professional development. To follow our journey:Instagram @aheadhair_@the_conscious_salon
2024-10-2723 min
Good Enough CounsellorsHelping Clients Breathe Through Panic Attacks with Nicola PottHave you ever recommended breathing techniques to clients to help them manage panic attacks, trauma or anxiety? Have you considered how breathing may be able to help clients who feel angry? And if so, are you aware that some breathing techniques may be unsuitable depending on the client's existing breathing patterns?In this podcast episode, Josephine Hughes interviews Nicola Pott, a trained counsellor and EFT practitioner with a background in physiotherapy. Nicola emphasises the importance of understanding individual breathing patterns to effectively manage anxiety, panic attacks, and anger. She shares her experiences with clients, illustrating how breath...
2024-10-2450 minThe Conscious SalonJournalling prompts for a Team Development DayIn this episode of the Conscious Salon podcast, hosts Nicky and Tess present a special team development activity inspired by the Life Ahead Program. Tess guides listeners through a series of impactful journal prompts designed to foster team connection, vulnerability, and personal growth. Sponsored by Revlon Professional, this episode provides a useful tool for enhancing team development days, building deeper relationships, and promoting self-awareness.To follow our journey:Instagram @aheadhair_@the_conscious_salon
2024-10-2012 min
Profitable Wellbeing PodcastUnlocking Success: The Core Foundations of a Profitable BusinessUnlock the secrets to building a financially thriving wellness business with me, Nicola D Cross, on the Profitable Wellbeing Podcast. Have you ever wondered if your wellness business truly reflects your core values while remaining financially sustainable? This episode promises to transform your approach, guiding you through defining a vision infused with purpose and value, ensuring every decision propels you toward profitability. We’ll delve into the crucial distinction between fixed and variable business costs and reframe professional development as an essential investment, empowering you to make informed financial choices that bolster your bottom line.
2024-10-1710 min
Intimacy MattersGUEST INTERVIEW with Betty Martin - The Art Of Receiving And GivingSend us a textIntimacy Matters - Featuring Betty MartinTo celebrate International Podcast Day we are thrilled to release this exciting episode of Intimacy Matters. Nicola Foster and Jason Porthouse sit down with the wonderful human Betty Martin, creator of the Wheel of Consent and author of The Art of Receiving and Giving. Together, they dive into how understanding consent can transform (yes, really!) your relationships and intimacy.Key Highlights:The Wheel of Consent: Betty shares how her groundbreaking model helps people understand the difference between giving...
2024-09-301h 02
My Warm Table ... with SoniaEating Disorders and Mental Health Strategies with Nicola CooperWhat if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienced mental health nurse and therapist with a rich background in cognitive behavioral therapy (CBT) from the UK. Nicola shares her compelling journey and deep insights into the complexities of mental health, focusing on pressing issues like eating disorders, emotional regulation, and the repercussions of the COVID-19 pandemic on mental health. Through Nicola's expert lens, we explore how integrating holistic care can transform lives and foster genuine...
2024-07-2243 min
Zeo ChurchBecoming Human - Generosity & Service | Nicola Foster | Phillipians 2:5Generosity and service go and hand in hand but none can be achieved without first attaining Christ-like humility. Nicola reminds us that Jesus wants us to be generous and to serve God and others wholeheartedly. That's one way of becoming human.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need prayer, email us at hello@zeochurch.com
If you are struggling currently and need some help and peace, get in touch with us at h...
2024-07-0115 minThe Conscious SalonThe aHead RetreatCan stepping out of your comfort zone truly transform your team and business? Join us on an inspiring journey through the Conscious Salon Team Retreat in Main Ridge, Victoria, where we embraced growth, connection, and the power of immersive experiences. We dived headfirst into a series of activities designed to push boundaries and foster deep bonds among team members. Han shares her reflections on the importance of continuous engagement in such supportive environments, and how this retreat has left a lasting, positive impact on everyone involved.Feel the energy and excitement as we recount moments of overcoming...
2024-06-3038 min
Intimacy MattersCoping With Adversity In RelationshipSend us a textCoping With Adversity In Relationship: Communication, Self-Care, and SupportEpisode Summary: This episode explores how partnerships are tested by life’s challenging events like illness, bereavement, miscarriage, and unemployment. We discuss how stress can take couples out of sync, and provide strategies for navigating tough times together.Key Topics Discussed:We start by examining the impact of significant life events on relationships, highlighting how stress disrupts daily life. Often, couples facing adversity become adversarial or disconnected. A major theme is the vu...
2024-06-0651 minCounsel BrewFire Fighters & Reality TV - Sakina Rasheed FosterMeet Sakina Rasheed Foster - a purpose driven leader and phenomenal woman. Sakina is the Managing Partner of the Dallas office of Haynes & Boone, LLP. Her favorite brew? It’s always coffee. Sakina is the bridge between cultures & generations and to improving the lives of women. She is the connector, communicator, teacher, translator, and mediator to those she helps and supports. Sakina reminds us that while sometimes the thing that didn’t happen the way we wanted, actually creates a different and amazing path we wouldn’t have otherwise gone down. And her best advice...
2024-05-3145 minWomen's Health Unwrapped#85: What stops you from living an active life?What does being healthy really mean? And perhaps more importantly, how can we each start to pursue our own version of wellness?
This is exactly what I’m getting into on today's special episode which is taken from Dr Kim Foster’s podcast - The Wellness Project. I am one of the coaches on Dr Kim’s team - working with her inside the Wellness Coach Academy, supporting all our students and new coaches as they're building their businesses - and before joining her team, I was actually a student inside this programme where I cert...
2024-05-2157 min
Intimacy MattersThe Fantastic World of FantasySend us a textPrepare to dive into the wonderful world of sexual fantasy in this episode. We'll uncover the prevalence of fantasy in human sexuality and its vital role in exploring desires and boundaries. From understanding the functions of fantasy to exploring popular categories like multi-partner sex, taboo acts, and gender role exploration, we'll provide practical insights and tips for talking about fantasy without tears!Learn how open communication and shared exploration of fantasies can deepen intimacy and foster more trust and more fun. Join us for a lively discussion on embracing...
2024-05-2142 min
Intimacy MattersAnna Sansom - Writing The EroticSend us a textIn this episode we welcome erotic author Anna Sansom. We chat to Anna about all things erotic - and how we can get in touch with our own desires through creativity, even when it might feel really challenging. We also discuss her book Desire Lines - part memoir, part guide to reclaiming our erotic nature. Anna is a queer cis woman (pronouns: she/her) who is endlessly curious about how we experience and express our unique sexual selves. She started writing erotica over two decades ago, has had a full-length er...
2024-05-0759 min
Zeo ChurchWhy Communion? | Nicola Foster | Matthew 26:26 - 29What's so special about communion? What does it really signify? Nicola reminds us that communion, even though a physical activity, is extremely important to our spiritual lives.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need prayer, email us at hello@zeochurch.com
If you are struggling currently and need some help and peace, get in touch with us at https://zeochurch.com/findpeace/
We would love to hear how God is touching your...
2024-04-2608 min
Intimacy MattersEndingsSend us a textEndings, though difficult, are an essential part of life. Whether it's a breakup, divorce, or the loss of a loved one, endings can be traumatic. In the podcast we talk about how society often downplays the significance of endings, offering clichés like "plenty more fish in the sea," which fails to acknowledge the pain and complexity of separation.Research shows that the pain of a breakup can trigger physical responses similar to those of physical injury. Heartbreak is real and can have a profound impact on our well-being. What can w...
2024-04-2139 min
Intimacy MattersDesire DiscrepancySend us a textWelcome to the latest episode of the Intimacy Mattters podcast where we dive into intimacy and relationships. Highlights of this episode include:Sex Frequency: How often is "normal"?Spontaneous vs. Responsive Desire: Why knowing the difference makes ALL the difference.Navigating Differences: Contrary to popular belief, sex can improve with time through exploration, communication, and a shift away from performance-based attitudes.Initiation Strategies: We share some playful approaches to help initiate intimacy without pressure.Resources mentioned in the epi...
2024-04-1039 min
Intimacy MattersC is for ConsentSend us a textIn this episode, hosts Nicola and Jason dive into the crucial topic of consent within established relationships. We explore the dynamics of consent using the "wheel of consent" framework, addressing common questions and concerns about ongoing consent. Emphasizing open communication and mutual respect, we reflect on our own experiences with non-consensual touch and discuss practical ways to ensure boundaries are respected.Consent isn't just a one-time conversation—it's an ongoing dialogue that fosters respect, trust, and mutual understanding within a long term relationship. We explore how consent impacts power dyn...
2024-03-2630 minThe Conscious SalonDebriefing Life aHead Day with The A TeamDiscover the transformative power of team dynamics as we share heartfelt tales from our Conscious Salon family, where values like education, growth, community, and mindfulness aren't just words, but the pillars of our everyday life. Embracing the spirit of International Women's Day, we delve into rich discussions that go beyond the superficial, into the depths of personal development. Listen as we journey with our team at aHead: Amelia, Jazzy, Tash and Hannah through the revelations of our Life aHead Day.Feel the unity as we recount the laughter and triumphs from our team-building escape room escapade, proving...
2024-03-2438 min
Intimacy MattersSilva Neves - The Myth Of Sex AddictionSend us a textIn this episode Nicola and Jason talk to author and psychotherapist Silva about the myths surrounding 'sex addiction'. It's become a buzzword of late, with celebrities caught in the 'Me Too' movement citing it as a reason for their behaviour. In his book 'Compulsive Sexual Behaviours', Silva challenges the notion that sex can be addictive at all, and provides a pathway towards healing for those who feel they do have a problem.In this wide ranging talk we'll bust some common misconceptions surrounding sex addiction, look at the limitations of conventional t...
2024-03-1243 minThe Conscious SalonThe Conscious Retreat Part IEver felt like you're on a carousel, spinning with the daily grind but craving a touch of real connection and a splash of personal growth? That's precisely where we took our private clients, Lauren and Jasmine, on a whirlwind journey at the Conscious Business Retreat, and let me tell you, it was nothing short of a transformative ride. Our latest podcast episode peeks behind the curtain, revealing how these dynamic entrepreneurs from New South Wales and Victoria salons respectively, stepped into their vulnerabilities, shared laughs about love in the age of Tinder, and emerged with powerful insights on nurturing...
2024-03-1032 min
Zeo ChurchStories of Hope - Hope When You're Feeling Alone | Nicola Foster | 1 Samuel 30:1-19It's in the times when we realise that God is all we that have, that He shows Himself as all that we need. This is why God said David was a man after his heart. Nicola reminds us that life can throw challenges at us and make us feel alone, but it's important to never forget that God is always with us. He loves us too much to leave us.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Chri...
2024-03-0809 min
Zeo ChurchStores of Hope - The Woman with the Issue of Blood | Nicola Foster | Mark 5:21"If only I can touch the helm of is His garment, I WILL be healed". This woman who had lost everything but hope displayed such great levels of faith that made Christ single her out from the crowd. Nicola reminds us that when hope in God is all we have left, that's exactly when we see the indescribable power of hope.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need prayer, email us at h...
2024-03-0527 min
Intimacy MattersThe Power Of Both / And - Embracing Creative TensionSend us a textAre you tired of the never-ending battle over how to load the dishwasher? 🍽️Do you and your partner feel like you're constantly at odds? 🤔In our latest podcast episode, we explore the fascinating concept of polarity in relationships and how it impacts every aspect of our lives.Join us as we discuss:The two types of people who load dishwashers: the precision-driven Scandinavian architect 🏠 and the free-spirited raccoon on meth 🦝How pushing each other into polarities can create unnecessary conflict and tension 🚫Practical strategies for finding balan...
2024-02-2727 min
SafeTEA Podcast with Nicola and DeborahS1E5: Advancing Health and Safety through AI with Chief Data Scientist Melissa IngleJoin the ranks of informed listeners by tuning into our latest episode, featuring Melissa Ingle, a trailblazer in the realm of data science with over 15 years of innovative experience. Currently at the helm as a Chief Data Scientist, Melissa shares her inspiring journey from a mathematics graduate to spearheading the content moderation team at Twitter, and further pursuing a PhD. Dive into the evolution of AI and machine learning, tracing their journey from emerging technologies to foundational elements that are revolutionizing industries, including enhancing training methodologies and risk mitigation, especially in health and safety sectors.Melissa offers...
2024-02-191h 04
Intimacy MattersA is for AppreciationSend us a textWe're back! After a LONG hiatus (the longest in podcast history?) Intimacy Matters returns. In this episode we tell you some of what's been going on, what will be coming up, and begin with our A to Z of Relating with 'Appreciation'. Show notes:Love Languages Quiz:https://5lovelanguages.com/quizzes/love-languageIf you're ready to take the next step in deepening your connections, register for Nicola's newsletter - free ideas, tips, resources and details of upcoming events https://www.realrelating.com/newsletter...
2024-01-3031 min
Zeo ChurchStories of Hope Part 2 | Nicola Foster | 2 Corinthians 12Hope When Things Don't Change.
Sometimes, we get so frustrated in the waiting, that we begin to lose hope in a promise that God has made over our lives. Nicola reminds us that in Christ, we have grace for today (even if things don't change), and hope for tomorrow, because God's words never fails and his ways are not our ways. Listen and be blessed.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need...
2024-01-2933 min
Career InterruptedE220｜What would you love? How to turn a vision into reality with Nicola WalshHow do you achieve the life you love when the thing you want most isn’t something you can put a timestamp on? 🤔 This was the question that had Nicola Walsh in a spin. Because all the while she was focused on having another baby, she was putting other things in her life on hold. She needed to shift her mindset, and as one of the first to do our DreamBuilder® Program, she found a whole heap of tools to help.From le...
2024-01-1037 min
Zeo ChurchNo Small Parts | Nicola Foster x Matt SummerfieldEver wondered why Christ didn't just descend to earth and carry out his assignment? Instead, he chose to come in form of a dependent, helpless, cute, little baby. Nicola and Matt both remind us that even as we celebrate the birth of Christ, there are no small parts in the story of mankind's restoration. Every intricate detail, including accepting Him as our Lord and saviour, matters to God.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this...
2023-12-2020 min
Zeo ChurchThe Names of Jesus | Nicola FosterIn her short but profound Christmas message, Nicola shares the importance and significance of Christ's arrival into the world. God's only son, delivered as a baby, just like a handwritten letter, and signed off with the names that encompasses all that he is to everyone who believes in Him (Isaiah 9:6). This season, let's remember that Jesus is the greatest gift from God to humanity.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need pray...
2023-12-0906 minWomen's Health Unwrapped#61: The power in the pauseDo you regularly take a pause and just check-in with yourself, to breathe and notice how you’re feeling? You’re not alone.
As we see rising cases of burnout and stress related illnesses, we can see the impact that living busy, non-stop lives is having on us. It’s easy to be caught up in everything that you have to do and only just keep yourself from sinking below the surface.
Today we’re joined by hypnotherapy and breath work expert Helen Kelynack to explore the power of taking a...
2023-11-2850 min
Zeo ChurchWalk Like Jesus | Nicola FosterNicola reminds us that we need to walk like Jesus. However, it's not about being at a hundred percent all the time. That's not humanly possible. It's more of being vulnerable, being human, and being as real as we can be. As Christians, we need to intentionally walk like Jesus and inspire others to do the same.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need prayer, email us at hello@zeochurch.com
If y...
2023-10-0123 min
Zeo ChurchUNITY | Nicola FosterIn her first message to the Zeo Family, Nicola reminds us that our diversity is the very thing that unites us. God wants us as mature Christians to know the truth, which is that we would always have different gifts, different ideas, different functions, and so on. However, those things that look like demarcations are the exact ingredients for cohesion and harmony.
Wherever you are on your journey of faith, we’re so glad you’re here. You can stay connected with us by going to zeochurch.com/connect
If you received Christ through this message or need prayer, email us a...
2023-09-1828 min
The Unbound Writer's ClubUnbound Archives Episode 89: How to Share Your Story (even when it feels terrifying!)This summer, Nicola has something special for the Unbound Writer’s Club – she’s diving into the Unbound Archives, revisiting some of our most powerful and beneficial episodes, helping you get into momentum with your writing and reach a place where you can complete your book. This week, Nicola explores how to share your story, even when fears and doubts bubble up. She’s joined by three inspirational unbound authors – Victoria Smisek, Natalie Farrell and Zoë Foster – who share their wisdom, experiences, advice and encouragement.In this Episode:Working more in alignmentSharing your story to rais...
2023-07-2646 min
FoodTech JunkiesSustainability in Focus: Exploring Energy, Agriculture, and Circular Solutions with Nicola TagliaferroToday, we have a very special guest joining us, Nicola Tagliaferro an extraordinary individual, deeply committed to driving positive change in the world. As the head of Sustainability for EnelX and responsible for Worldwide Strategies, Circular Economy Portfolio acceleration, and Environmental Solution Development, Nicola's expertise lies at the intersection of energy, circularity and sustainability. Throughout his remarkable career, Nicola has dedicated himself to identifying and implementing groundbreaking solutions that foster environmental conservation and create a more sustainable future for all of us. With his extensive knowledge and passion for sustainability, Nicola has become a leading voice in the field...
2023-07-1938 min
FoodTech JunkiesSustainability in Focus: Exploring Energy, Agriculture, and Circular Solutions with Nicola TagliaferroToday, we have a very special guest joining us, Nicola Tagliaferro an extraordinary individual, deeply committed to driving positive change in the world. As the head of Sustainability for EnelX and responsible for Worldwide Strategies, Circular Economy Portfolio acceleration, and Environmental Solution Development, Nicola's expertise lies at the intersection of energy, circularity and sustainability. Throughout his remarkable career, Nicola has dedicated himself to identifying and implementing groundbreaking solutions that foster environmental conservation and create a more sustainable future for all of us. With his extensive knowledge and passion for sustainability, Nicola has become a leading voice in the field...
2023-07-1938 min
Let's Break Up - Toxic Workplace StoriesMinisode 002: Shifting Narratives: From Work Toxicity to Self-Care StoriesGet ready to challenge the status quo as we declare war on workplace toxicity. We've had enough, and we're determined to create a positive shift. In this special episode between seasons, we're unpacking the harsh reality of toxic work environments while sharing our personal stories of endurance and transformation. Join us in this rallying cry for change!We begin by exposing the dark side of work, shedding light on the experiences and challenges faced by those who have endured toxic environments. Our stories aim to unite, motivate, and inspire a movement towards healthier workspaces. But it doesn't...
2023-07-1834 min
Let's Break Up - Toxic Workplace StoriesS1E24: Want to be happier at work? Aoife tells us how to overcome toxic workplaces!Get ready for another captivating episode of "Let's Break Up - Toxic Workplace Stories" with your charismatic cohosts, Nicola and Gina! In this week's interview, they delve into the world of corporate chaos and resilience with the remarkable Aoife O'Brien, the founder of Happier at Work (formerly Empowerment Coaching).With over 20 years of experience in tackling business challenges for prestigious global organizations like Unilever, Mars, Coca-Cola, and Kraft-Heinz, Aoife is a results-driven problem-solver with an insatiable curiosity. Her expertise lies in leveraging data to support HR and business leaders in medium-sized companies, enhancing productivity, driving engagement, and...
2023-06-271h 04
The Unbound Writer's ClubEpisode 140: It's Written in the Stars with Zoë FosterIn this episode of the Unbound Writer’s Club, Nicola’s in conversation with magical author Zoë Foster about her recently released bountiful book, It's Written in the Stars – a multi-sensory, immersive experience like no other! In this Episode:Creating from your pure soul channelWe’re in a world that doesn't feel safe most of the timeShowing up, even though you don't know what's going to come throughAn ongoing process of trustVulnerability after you’ve shared something essentialBeing your full creative selfWhat has Zoë learnt about herself throughout the book-writing process?Different layers of exp...
2023-06-1536 min
The People Mentor PodcastHow to manage long-term employees who are resistant to your approach
Are you struggling to manage long-term employees who have become challenging in your business?
In my latest podcast, I provide you with valuable strategies and insights on effectively navigating this situation.
Discover how to unlock the potential of these employees, foster a positive work environment, and drive the continued success of your team.
Don't miss out on this opportunity to transform challenges into opportunities for growth! Check out the podcast now.
2023-06-0319 min