Shows
The Healthy GutHealthy gut, healthy weight with Sandra Tenge | Ep. 103Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this.IN TODAY'S EPISODEWhy your bowel transit time can impact your gut health and weightWhat the optimal transit time actually isThe role...2025-03-0252 min
The Healthy GutIs SIBO real with Dr Allison Siebecker | Ep. 101Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. IN TODAY’S EPISODEIs SIBO real?What can you do if your doctor does not believe in SIBO or want to test you for it? How can we educate our doctor or practitioner about SIBO?What is Dr Allison Siebecker’s new courses for pa...2020-10-1955 min
The Healthy GutWhat is a SIBO diet with Rebecca Coomes | Ep. 100On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. IN TODAY’S EPISODEWhat is a SIBO diet?What diets have been designed specifically for SIBO patients?What other diets can be followed by SIBO patients?Why is diet alone not enough to treat...2020-10-1246 min
The Healthy GutReal life story: Before and after SIBO with Lezahlee Patrick | Ep. 99Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health. IN TODAY’S EPISODEWhat life was like with SIBO before and after treatment? What events lead to Lezahlee feeling sick...2020-10-0548 min
The Healthy GutWhy does SIBO relapse and what you can do about it with Rebecca Coomes | Ep. 98For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.IN TODAY’S EPISODEWhy do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help manage the psychological aspects of...2020-09-2900 min
The Healthy GutWhy does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.IN TODAY’S EPISODEWhy do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help manage the psychological aspects of a SI...2020-09-2847 min
The Healthy GutLiving with SIBO with Rebecca Coomes | Ep. 96Want to learn to live well with SIBO and beyond? In today’s episode, I’m joined by some of my members of the 5 week challenge program who talk about what it was like to complete the program and how it helped them. IN TODAY’S EPISODEWhat prompted them to join the Living Well with SIBO: 5 Week Challenge?What are their reasons for signing up and joining the program?What are the key highlights that they take away from doing the 5 Week Challenge?What would they say to someone who’s considering participating in another r...2020-09-1425 min
The Healthy GutGut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95Want to learn more about your microbiome? The Gut and Microbiome Rescue Summit is on now! This free online event hosted by Shivan Sarna is running between 7 September to 13 September to help SIBOers like you understand the importance and function of your microbiome and learn some cutting-edge developments from leading researchers. You can sign up to start watching the summit here >I asked the host of the Summit, Shivan Sarna to join me on The Healthy Gut Podcast to share more info about the summit. She is a gut health advocate and the creator of SIBO SOS®...2020-09-0725 min
The Healthy GutElemental Heal with Dr Michael Ruscio | Ep. 94In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal. IN TODAY’S EPISODEWhat is the Elemental Heal and why did Dr Ruscio create his own formula?How does the Elemental Diet work and why is it a predigested formula?Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients? When to consider using the Elemental Diet?What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?How to use an Elemental Diet a...2020-08-3144 min
The Healthy GutHow Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93People who suffer from gut health complaints are more likely to experience skin issues. Jennifer Fugo, a functional clinical nutritionist, joins Rebecca to discuss how to care for and protect our skin and gut.IN TODAY’S EPISODEWhy does poorgut health often correlate to skin disturbances?What are the most common skin disturbances we can see that are linked to poor gut health?What to treat first: the gut or the skin?What is leaky skin?What is the role diet plays with skin conditions?What are the tips and tricks that can help tr...2020-08-2453 min
The Healthy GutNatural SIBO Treatments with Natalie Cruttenden | Ep. 92In this episode, Rebecca Coomes talks to her naturopath Natalie Cruttenden, the woman she credits for helping her regain her health and vitality after not only identifying SIBO as the cause of her long term digestive issues but also through the use of natural SIBO treatments. IN TODAY’S EPISODEHow can we treat SIBO naturally?What is the naturopathic approach to treating SIBO?What are the different herbs available for treating SIBO?What are the different herbs for different types of SIBO/IMO?How long natural treatment takes vs antibiotics?What’s more effective herbs...2020-08-1751 min
The Healthy GutIntroducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge. IN TODAY’S EPISODEHow do we live well with SIBO?What are the 5 key pillars to health?Why is awareness important in the SIBO journey?How do we test for SIBO? What are the types of SIBO treatment?Why is nutrition not the only thing we should be focusing on when it comes to SIBO?How do we approach SIBO with a positive mindset?How do we red...2020-08-1023 min
The Healthy Gut7 Steps To Improve Your Gut Health with Katherine Maslen | Ep. 90Did you know that in naturopathy, the gut is the center of all health? Rebecca is joined by Katherine Maslen, a naturopath and nutritionist who shares her 7 steps to gut health.IN TODAY’S EPISODEWhy the gut is the centre of all health?What happens when a person is ready to make the shift in their health?What are the 7 steps to improving gut health? What are the risks if we just treat the gut in isolation, particularly if we're doing it on our own? What foods do we need to improve our gut heal...2020-08-031h 11
The Healthy GutThe Elemental Diet with Dr Jason Wysocki | Ep. 89Naturopathic Physician Dr Jason Wysocki joins Rebecca on today’s episode to discuss The Elemental Diet --- what is it, why it is used as a SIBO treatment, why it’s so important to prepare for it and much more. IN TODAY’S EPISODEWhat is an Elemental Diet?What isn’t an Elemental Diet? Is the brand important when choosing an Elemental Diet?How to choose between a commercially made Elemental Diet or a homemade version?How should you prepare for the Elemental Diet? Why you should consider yeast overgrowth as well as bacterial overgrowth...2020-07-271h 20
The Healthy GutSIBO and Fertility with Lisa Hendrickson-Jack | Ep. 88In today’s episode, Fertility Awareness Educator Lisa Hendrickson-Jack is joined by Rebecca to discuss SIBO and fertility --- what are the vital signs and is it safe to get pregnant when you have SIBO.IN TODAY’S EPISODEWhat are the vital signs of fertility?Why is charting female cycles important?What do you look for when you start charting? What are some of the things that you look at when you aren't charting?How do you determine if your body is in the fertile window? When should we learn fertility awareness?How do you ob...2020-07-201h 09
The Healthy GutGluten Sensitivity, Coeliac Disease and Food Intolerances with Dr Lisa Shaver | Ep. 87Rebecca is joined by naturopathic physician, Dr Lisa Shaver to discuss gluten sensitivity, coeliac disease and food intolerances. IN TODAY’S EPISODEWhat are the different types of SIBO diets?Are these diets treating SIBO or are they just helping people to feel better?What do we do if gluten is an issue?What is the difference between coeliac disease and non-coeliac gluten sensitivity? What is a wheat allergy?How do you know if you havefood intolerances?Why is it important to test for coeliac disease?Where and how to test for coeliac disease?What are...2020-07-1351 min
The Healthy GutHistamine SIBO Bi Phasic Diet with Dr Nirala Jacobi and Dietician Heidi Turner | Ep. 86Rebecca is joined by leading SIBO practitioner, Dr Nirala Jacobi and dietician Heidi Turner to discuss their new Histamine SIBO Bi Phasic Diet. Histamine intolerance is common amongst the SIBO community so it is important to understand why we can develop an intolerance, what the common symptoms are, and what we can do about it.IN TODAY’S EPISODEWhat are histamines?Why are they required in the body?What are the common symptoms when we have problems with histamines?How to identify histamine symptoms vs SIBO symptoms?How to test for histamine intolerance?What is...2020-07-0646 min
The Healthy GutVegetarian SIBO Diet with Dr Nirala Jacobi and Anne Criner | Ep. 85In today's episode, Dr. Nirala Jacobi and Anne Criner join Rebecca to talk about the Vegetarian SIBO Bi Phasic Diet and its benefits.IN TODAY’S EPISODE:What is the vegetarian SIBO Bi Phasic Diet?How is the vegetarian SIBO Bi Phasic Diet different than the original SIBO Bi Phasic Diet?What is the Phase 1 and Phase 2 of the SIBO Bi Phasic Diet?How long should a person stay on the SIBO Bi Phasic Diet or even within each of the two phases?How can you move into Phase 2 if you are struggling to reintroduce fo...2020-06-2958 min
The Healthy GutHydrogen SIBO with Dr Allison Siebecker | Ep. 83Leading SIBO specialist, Dr Allison Siebecker joins Rebecca Coomes in this 2-part podcast series to discuss the two most common types of SIBO. In today's episode they discuss Hydrogen dominant Small Intestinal Bacterial Overgrowth (SIBO).To get the full transcription from today's episode, sign up for free as a member of The Healthy Gut Podcast: https://www.thehealthygut.com/podcast/hydrogen-sibo/In Today's Episode:What is hydrogen SIBO?What are the common symptoms and how do they differ to other types of SIBO?What happens when you have abnormal symptoms for hydrogen...2020-06-1559 min
The Healthy GutChristmas Specials'Tis the season to be jolly and Rebecca is thrilled to tell you about her 12 Days of Christmas Giveaways competition. Each day, she is offering one lucky winner a special SIBO Christmas prize. It's completely free to enter and you have 12 chances to win a prize. Learn more or enter here.If you need help with your Christmas recipes, why not join Rebecca for her live online SIBO Christmas Cooking Class. Rebecca will share her favourite 8 Christmas recipes with you and show you how to cook them. All participants get the exclusive recipes (they're not available anywhere...2018-12-1210 min
The Healthy GutSIBO Breath Testing with Eric Hamilton | Ep. 82In this, the last episode of season 2, learn all about SIBO breath testing as Rebecca is joined by Eric Hamilton from Quinton Instrument Company. Rebecca and Eric discuss everything you’ve ever wanted to know about the SIBO breath test, from how the test actually works, to what to do if you cheat on your prep diet. If you’ve ever wanted to know more about testing for SIBO then you can’t miss this episode.2018-11-051h 03
The Healthy GutLessons learned from having chronic SIBO with Rebecca Coomes | Ep. 81Rebecca Coomes was diagnosed with SIBO in early 2015. On today's podcast she reflects on the insights she has gained from having a chronic condition and the lessons she has learned about herself, her health, her body and SIBO. On the episode she discusses:Why SIBO can be a wake up call we need to listen to100% resolution might not be possible but 75% or 80% improvement can be and that is okIf we have been sick a long time, we can’t expect complete resolution within daysWhy we should focus on how we are feeling rather than wh...2018-10-3157 min
The Healthy GutDiscussing SIBO Patient Lifestyle Challenges | Ep.80This week Rebecca is joined by one of The Healthy Gut Podcast listeners, Kristy Campbell. Kristy called into the Podcast with questions for Rebecca about managing SIBO lifestyle challenges and now joins her to discuss these. They talk about how to effectively communicate with others about SIBO, finding balance in your everyday life while dealing with a chronic condition and how to cope with the physical and mental ups and downs that SIBO can cause.If you’ve got a question for Rebecca why not head to The Healthy Gut Podcast page on the website and leave he...2018-10-221h 26
The Healthy GutEmotional Health and SIBO with Leslie Meyers | Ep.79Understanding how your emotional health and wellbeing influences and affects your gut health can be a light bulb moment on your SIBO journey. This week Rebecca is joined by Dr Leslie Meyers, a Naturopathic Doctor with a particular interest in gastrointestinal issues. Rebecca and Dr Meyers discuss the gut-brain axis, the effect of anxiety and a heightened nervous system on your digestion and why self awareness is a big part of the gut health puzzle.Why understanding the relationship between your gut and your brain is so importantHow the gut-brain axis...2018-10-1548 min
The Healthy GutGetting Ready For The Holidays with Rebecca Coomes | Ep.78This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.Why preparation is key du...2018-10-081h 26
The Healthy GutLow carb high fat diets with Kirsten Swales | Ep. 77Have you heard people talking about the benefits of a high fat diet and wondered what it’s all about? This week Rebecca is joined by Kirsten Swales to talk about Low Carb, High Fat diets (LCHF). Kirsten is a naturopath, nutritionist and medical herbalist and she’s been on her own SIBO journey, so understands the importance of finding a diet that works for you. Kirsten and Rebecca discuss how LCHF diets can help to increase satiety and reduce inflammation, they also look at how best to build a robust microbiome on this type of diet.In to...2018-10-021h 05
The Healthy GutThe GAPS Protocol with Amy Mihaly | Ep. 76If you’ve ever looked into changing your eating habits in order to address your gut health then you’ve probably heard of the GAPS Protocol. GAPS is an acronym that stands for, Gut And Psychology/Physiology Syndrome and it has been proven to be effective in helping people heal and reverse food allergies and intolerances. This week Rebecca is joined by Nurse and Certified GAPS Practitioner Amy Mihaly, they discuss Amy’s own personal experience of return to health from using the GAPS protocol. They also talk about the core principles of GAPS, the difference between GAPS and other...2018-09-2455 min
The Healthy GutTesting your Microbiome with Dr Jason Hawrelak | Ep. 75Having a diverse microbiome is key to optimal health. Dr Jason Hawrelak joins Rebecca this week to discuss her recent uBiome Explorer test results and what they mean. They also talk about why having a diverse microbiome is important, how you can discover what your own microbiome diversity looks like and some simple strategies to improve it.✓ Why we should consider our microbiome diversity when treating chronic illnesses like SIBO and IBS✓ How to test for microbiome diversity✓ The ease and simplicity of carrying out the uBiome test✓ What the uBiome t...2018-09-181h 15
The Healthy GutThe Elemental Diet with Rebecca Coomes | Ep. 74If you’re looking for relief from SIBO have you considered doing the Elemental Diet? Rebecca’s SIBO has returned and she’s determined to find a quick and effective solution that will hopefully bring lasting relief from her symptoms. Join Rebecca this week as she talks about what the Elemental Diet entails, how it works and how, as a foodie, she’s managing the mindset of a liquid diet. If you’ve ever considered following the Elemental Diet this is a must listen! Follow Rebecca’s journey day by day on YouTube.✓ What is the Elemental Diet...2018-09-1151 min
The Healthy GutRecovering from SIBO with Sharon Treadgold | Ep. 73This week Rebecca is delighted to be joined by Sharon Treadgold from the SIBO Coaching Program. Sharon has been on her own SIBO journey for some time, but her most recent breath test has revealed that she is now SIBO free! Sharon and Rebecca discuss the fantastic dream team that have kept her going during her SIBO treatment, how she’s managed the psychological aspect of having a chronic illness and why SIBO has not stopped her living a full life.✓ How Sharon came to peace accepting that she may never get a negative SIBO breath test...2018-08-271h 05
The Healthy GutSIBO and Structural Integration with Dr Jason Wysocki | Ep. 72If you’re struggling to treat your SIBO, it’s possible that structural integration treatment may be the missing piece that you have been looking for. This week Rebecca is joined by Dr Jason Wysocki to discuss structural integration, what it is and how it works. Dr Wysocki explains how the hands on approach of structural integration can help to improve digestive processes, alleviate discomfort and increase mobility.✓ What structural integration is and how it works✓ Why considering structural integration treatment does not need to wait until your SIBO has become chronic2018-08-201h 00
The Healthy GutEating Disorders and SIBO with Diane Ryan | Ep. 71Eating disorders are a common issue amongst the SIBO community and tackling them is a vital part of recovering from this condition. This week Rebecca is joined by Diane Ryan who specialises in helping people to tackle eating disorders and to identify the emotional triggers that have created them. Diane and Rebecca discuss the various types of eating disorders that exist, how they present, how to treat them and ultimately how to move on once you’ve recovered.✓ The correlation between SIBO and eating disorders✓ Why disordered eating is particularly prevalent amongst those with gut he...2018-08-1353 min
The Healthy GutHow to travel with SIBO with Rebecca Coomes | Ep. 70Feeling daunted by travelling with SIBO? Unsure of how you’ll manage to follow your SIBO protocol while away? Rebecca is a very keen traveller and has travelled all over the world whilst treating her own SIBO. This week she shares her top tips and hints for travelling successfully with SIBO.✓ Why preparation is key to a successful journey✓ Snacks and small meals that are easy to eat while travelling✓ Why hydration is so important when flying✓ How to avoid inflight germs✓ Setting up for success on arrival at your dest...2018-08-0738 min
The Healthy GutTraumatic brain injury and SIBO with Kayle Sandberg-Lewis | Ep. 69If you’ve suffered a traumatic brain injury (TBI) you may have noticed that your gut behaviour has changed. This week Rebecca is joined by Kayle Sandberg-Lewis who specialises in TBI’s and their treatment. Kayle and Rebecca discuss how to identify a TBI, what happens to your brain when you experience a TBI, how this can affect your overall health and specifically the gut/brain connection. On today's podcast they discuss:✓ TBI’s vs non TBIs✓ Why questioning is so important to determine if a TMI has occurred✓ What to do if you have...2018-08-0352 min
The Healthy GutSIBO and SIFO with Dr Satish Rao | Ep. 68If you’re suffering with constant bloating, even after completing your SIBO treatment, have you considered whether SIFO could be the culprit? This week Rebecca is joined by Dr Satish Rao, a clinician, researcher and educator, to discuss what SIFO is, and the overlap between SIFO and SIBO. Dr Rao talks to Rebecca about how SIFO is identified in the first instance and what the treatment pathway looks like.✓ What is SIFO✓ What the difference is between SIFO and SIBO✓ The incidence of patients with just SIFO, or SIFO and SIBO together✓ T...2018-07-0930 min
The Healthy GutRheumatoid Arthritis with Clint Paddison | Ep. 6711 years ago a diagnosis of Rheumatoid Arthritis took Clint Paddison on a journey to learn as much as he could about the condition. Like Rebecca’s own SIBO journey, Clint is on a mission to inform and educate others about Rheumatoid Arthritis. He and Rebecca discuss the link between poor gut health and the occurrence of autoimmune conditions like Rheumatoid Arthritis. They also talk about the nutritional principles that guide his program and the importance of mindset when treating a painful and sometimes debilitating condition.✓ The early symptoms and warning signs of Rheumatoid Arthritis✓ How Rh...2018-07-021h 17
The Healthy GutSIBO Nutrition with Rebecca Coomes | Ep. 66Do you feel overwhelmed when it comes to deciding if you should follow a SIBO diet, or which one you should follow? On today's episode, Rebecca shares the guiding principles around SIBO diets, how to choose one, what pitfalls to look for and why a SIBO diet should only ever be a short-term thing.✓ Why nutrition is important for health✓ Why we might consider following a SIBO diet✓ Common SIBO diet myths✓ How SIBO diets work to reduce symptoms✓ What diets have been specifically developed for SIBO patients✓ What...2018-06-291h 11
The Healthy GutLife beyond SIBO with Chris Gebhardt | Ep. 65Chris Gebhardt is one of Rebecca’s own naturopaths, he joins her this week to discuss the important topic of life after SIBO. During SIBO treatment many people refer to things, going back to normal, once their treatment is completed. Chris and Rebecca discuss what a new normal looks like and how to create robust gut health after SIBO has been cleared. They also look at why clearing SIBO before addressing other gut health issues is key.In Episode 65 of The Healthy Gut Podcast, we discuss:...2018-06-181h 02
The Healthy GutHydrogen Sulphide SIBO with Dr Mark Pimentel | Ep. 64Mark Pimentel, M.D., is Professor of Medicine, Geffen School of Medicine and Associate Professor at Cedars-Sinai Medical Center in Los Angeles, California. Rebecca joined him live at Cedars-Sinai in Los Angeles to speak to him about his research into Hydrogen Sulphide SIBO.The difference between IBS & SIBO, and what comes first? IBS or SIBO?What is Hydrogen Sulphide SIBO and how is it different from Hydrogen and Methane SIBO?How do you test for Hydrogen Sulphide SIBO? When will it be available and where?Why a traditional SIBO breath test would show a flatline r...2018-06-1447 min
The Healthy GutFunctional gastroenterology with Dr Steven Sandberg-Lewis | Ep. 63Dr Steven Sandberg Lewis is recognised as a leading practitioner in Naturopathic gastroenterology. He joins Rebecca on The Healthy Gut Podcast to discuss functional gastroenterology and why we need to take a holistic approach to our digestive health. They discuss SIBO, reasons why SIBO treatment might not be working, what to do if you suffer with bloating, Ehlers-Danlos Syndrome, Pro kinetics and laxatives, and much more.In Episode 63 of The Healthy Gut Podcast, we discuss:The functional medicine approach to treating SIBOWhy we should take a holistic approach to our digestive h...2018-06-061h 04
The Healthy GutSIBO: Herbal Therapies and Biofilm Busters with Dr Rachel Fresco | Ep. 61Dr Rachel Fresco is an acupuncturist, PhD, and founder and CEO of Bio-Botanical Research. Since 1989, Dr. Fresco has utilized her background in naturopathy, Chinese medicine, and clinical nutrition to create products that have a significant impact on challenging clinical conditions. She joins Rebecca to discuss how herbal therapies can be useful in the treatment of SIBO and biofilms. On today's podcast, they discuss:-The Bio-Botanical Research range of products-Why it’s important to use a biofilm buster in your treatment protocol and why biofilms can contain both bacteria and yeasts-Why we s...2018-05-211h 03
The Healthy GutAwareness: Understanding the first key pillar to health | Ep. 60As Rebecca Coomes went through her SIBO treatment journey, she realised she needed to address more than just following a treatment protocol alone. She developed the 5 Key Pillars to Health. On today’s podcast, she discusses the first key pillar: Awareness, and why it is a fundamental first step to recovery from SIBO and IBS.On today's podcast, Rebecca discusses:✓ Understanding the 5 Key Pillars to Health✓ Why Awareness is a fundamental first step to your recovery✓ How to start becoming Aware✓ Why the SIBO Causes and Risk Factors handout can help you...2018-05-1455 min
The Healthy GutUnderstanding SIBO with Dr Mark Pimentel | Ep.59Dr Mark Pimentel is a pioneer in the research of SIBO. Today he joins Rebecca to talk all-things SIBO. Listeners of The Healthy Gut Podcast submitted their questions for Dr Pimentel, which Rebecca gets him to answer. They cover the following:Different treatment options available for SIBO including different options for methane dominant SIBOMethane overgrowth vs bloomWhether methane always equals constipation and what it means if you’re hydrogen-dominant and have SIBOWhether it’s safe to do multiple rounds of SIBO treatmentsHow to uncover the underlying cause(s) of your SIBO (The Healthy Gut Podcast members get exclusive acce...2018-05-0744 min
The Healthy GutVisceral Hypersensitivity with Dr Megan Taylor | Ep. 58Do you experience chronic pain with your SIBO? Do you still experience painful digestive symptoms despite getting the all-clear? Or perhaps you're someone who reacts to everything, even water. Dr Megan Taylor joins Rebecca Coomes to discuss why Visceral Hypersensitivity should be considered as part of your underlying conditions. People with IBS are up to 90% more likely to have VH than the 'average' person. They discuss what it is, how it works and what you can do about it if you have it. Head to http://thehealthygut.co/vh/ for the show notes and don't forget to sign up...2018-05-011h 08
The Healthy GutOvercoming Auto Immune Disease with Dr Terry Wahls | Ep. 57Dr Terry Wahls was confined to a tilt-recline wheelchair for 4 years with multiple sclerosis, before restoring her health using a diet and lifestyle program.On today's episode, Dr Wahls joins Rebecca Coomes and shares her journey with MS, why she developed the Wahls Protocol and how gut health has a big impact on our overall health.On today's podcast, they discuss:✓ How she discovered she had multiple sclerosis and why conventional medicine did not work for her✓ The connection between the gut and autoimmune diseases like MS✓ The nutrition principle...2018-04-231h 25
The Healthy GutThe Healthy Gut Podcast is back for Season 2!The Healthy Gut Podcast is back for Season 2! Bringing you a wealth of information on all things SIBO, your host Rebecca Coomes continues to share the latest information with you on Small Intestinal Bacterial Overgrowth, IBS and digestive health. The first episode for Season 2 launches on Tuesday (Monday in the US). Subscribers to the show will receive exclusive content and a full transcript for every show. To subscribe, make sure you head to www.thehealthygut.co/podcast and add your name and email. Support this show http://supporter.acast.com/thehealthygut. Support this show http...2018-04-2206 min
The Healthy GutAdhesions and SIBO with Larry and Belinda WurnWe're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Adhesions can be an underlying issue for people with SIBO, often being one of the reasons why they developed SIBO and contributing to relapse. In this episode, Rebecca is joined by Larry Wurn LMT and Belinda Wurn from Clear Passage Physical Therapies to talk about their important work on adhesions. Belinda co-developed the ‘Wurn technique’ to address adhesions non-surgically after experiencing debilitating chronic pelvic pain.They talk with Rebecca about how adhesio...2018-01-291h 02
The Healthy GutSIBO Nutrition with Jessica CoxWe're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Jessica Cox is an accredited nutritional practitioner with a Bachelor of Health Science (Nutrition) and over ten years of clinical experience. She has an immense passion for food therapy and therapeutic nutrition with a specific interest in IBS and SIBO. Rebecca and Jessica talk about how important it is to treat your SIBO with the support of a qualified practitioner, to ensure that you are getting the right treatment at each stage of your SIBO journey to recovery. They ch...2017-12-101h 09
The Healthy GutMicrobiota and SIBO with Dr Jason HawrelakWe're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about why and wh...2017-11-281h 15
The Healthy GutEating for SIBO with Kristy ReganWe're busy getting Season 2 ready for you, so we're sharing some of our favourite and most popular podcasts from Season 1. Knowing what to eat when treating SIBO can be daunting and confusing and finding the ‘right’ diet for you can take time. Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn’t, be eating while treating SIBO. We explore the different diets for SIBO and how you can find one that works for you, how to manage multiple food intolerances and how you can start experimenting with food when yo...2017-11-201h 12
The Healthy GutSurviving trauma to regain health with Rebecca Coomes | Ep. 55Traumatic events can be life-changing and everlasting. For many people, the trauma can stay with them for life, yet they often don’t get the support they need. Today, Rebecca Coomes shares her own personal experience with highly traumatic events; sexual abuse by her uncle, extreme bullying at school and in the workplace and how a near-death diving accident was the tipping point for change. She shares how she lived in a constant state of fight or flight and the impact that had on her gut, plus how she manages her past traumas today. For full show notes, head to htt...2017-11-0653 min
The Healthy GutConstipation and SIBO with Lynda Griparic | Ep. 54Constipation is one of the leading symptoms of Small Intestinal Bacterial Overgrowth and can be a highly frustrating experience for many SIBO patients. Naturopath Lynda Griparic joins Rebecca Coomes to discuss what it is, why we develop it, and what we can do about it once we start experiencing it.See the full show notes at https://thehealthygut.com/constipation/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.2017-10-311h 09
The Healthy GutSIBO SOS™ Summit II is on now!The SIBO SOS™ Summit II is the world's largest online summit for Small Intestinal Bacterial Overgrowth. To give you the full opportunity to watch 40+ interviews with SIBO practitioners and patients, The Healthy Gut podcast will be on hiatus this week and return next week with Lyndra Griparic who will be discussing constipation. The SIBO SOS™ Summit II runs from 21-29 October and is currently FREE to register to watch the videos. Register today at https://thehealthygut.co/events/. Rebecca Coomes joins Shivan Sarna today to share her Top 8 tips for living with SIBO, but don't...2017-10-2402 min
The Healthy GutSIBO and skin conditions with Dr Michael Traub | Ep. 53The health of your gut can impact the health of your skin. Dr Michael Traub joins Rebecca Coomes to discuss the gut:skin axis and why common conditions like acne, rosacea, psoriasis, eczema and skin cancer can be a sign that you have SIBO or other underlying gut issues. Dr Traub discusses his treatment approach; to treat the skin or gut first, and what topical treatment options can provide relief. For shownotes, go to www.thehealthygut.com/skin Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut.2017-10-161h 04
The Healthy GutSIBO food phobias with Riley Wimminger | Ep. 51In far too many cases, SIBO patients can end up with phobias surrounding the food they eat. For many people, eating leads to painful digestive symptoms, so it is understandable why so many people learn to fear food. Nutritionist Riley Wimminger discusses this with Rebecca on this week's podcast and provides some handy tips on what can be done to overcome food phobias. Riley also explores why it is important to understand what nutritional deficiencies you may be experiencing, particularly after prolonged dietary restrictions.For show notes, head to www.thehealthygut.com/foodphobias Support this...2017-10-0257 min
The Healthy GutMethane dominant SIBO with Dr Melanie Keller | Ep. 50Did you know that there are two different types of SIBO and what the differences are between them? This week Dr Melanie Keller and Rebecca specifically discuss methane dominant SIBO. Dr Keller talks Rebecca through the different symptoms and treatments for methane dominant SIBO as well as supportive practices for chronic constipation and gut health testing.For show notes, visit www.thehealthygut.com/methane Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.2017-09-251h 09
The Healthy GutAutoimmunity and SIBO with Heidi Turner | Ep. 49Autoimmune conditions can leave you suffering everything from histamine flares to inflammation, so what is the link to SIBO? This week Rebecca is joined by Heidi Turner, a functional dietitian/nutritionist who specialises in SIBO and other digestive disorders. They discuss why it’s so important to calm our systems for recovery, how that can achieved through listening to our own bodies and why relying on our intuition is key.Shownotes: www.thehealthygut.com/autoimmunity/Keywords: autoimmunity, autoimmune disorders, autoimmune diseases, what is autoimmunity, inflammation, what is inflammation, how to heal inflammation, SIBO, IBS, Crohn's, co...2017-09-181h 14
The Healthy GutFertility and gut health with Lisa Hendrickson-Jack | Ep. 48Are you aware of the affect that your gut health can have on your fertility? Lisa Hendrickson-Jack, a Fertility Awareness Educator, joins Rebecca this week to discuss the important connection between female menstrual cycles and your gut health. They talk about how to chart your cycle to check your fertility, diet and lifestyle changes that can help with fertility and what to do if you cycle is not ‘normal’. Lisa explains how taking control of your own cycle is not only empowering but also important in monitoring our overall wellbeing.Shownotes: www.thehealthygut.com/fertility/Keyw...2017-09-111h 23
The Healthy GutLow tox living with Cara Little | Ep. 47What does ‘low tox’ living mean and how you can achieve it? The products you put on your body and use around your home are just as important as what you put into your body, and a few simple changes can help to limit your exposure to toxins that many products contain. Cara Little, a Pharmacist and founder of Pure Home Body, joins Rebecca to discuss how you can make those changes and what ingredients you should try to avoid and why.Shownotes: www.thehealthygut.com/lowtox/Keywords: low tox living, living tox free, pure body...2017-09-041h 13
The Healthy GutGoing organic with Nicole Robins | Ep. 46Have you been considering going organic? If you’re feeling confused about organic food then this week’s podcast is for you. Nicole Robins, Holistic Nutritionist and Organic market owner joins Rebecca for a live podcast recording in her store in Vancouver BC, to discuss how and why you might want to make the swap.They talk about the differences between organic, certified organic and biodynamic and how eating seasonally helps to ensure that your body is getting the right nutrients at the right time.Shownotes: www.thehealthygut.com/goingorganic/Keywords: SIBO, SIBO diet, living with...2017-08-2847 min
The Healthy GutSIBO and men with Dr Jason Wysocki | Ep. 45For many men gut health is at the back of the queue when it comes to taking care of themselves. Dr Jason Wysocki joins Rebecca to discuss how important it is for men to address any gut health concerns and the far reaching effect that poor gut function can have on overall health. They look at the differences between male and female symptoms of SIBO, male hormone issues and the effects of adhesions from sport and surgeries.Shownotes: www.thehealthygut.com/men/Keywords: SIBO, male health, mens health, male gut health, living with SIBO, SIBO...2017-08-211h 03
The Healthy GutGoing low carb with Steph Lowe | Ep. 44If you’ve been considering going low carb then this week’s podcast is essential listening. Steph Lowe, The Natural Nutritionist, joins Rebecca to talk all about the features and benefits of a low carb diet. They discuss how the diet works and why we should be eating real, unprocessed foods. Steph also tells us more about the how introducing more natural fats into your diet can help you achieve satiety to discourage unnecessary snacking.Shownotes: www.thehealthygut.com/lowcarb/Keywords: SIBO, SIBO diet, treating SIBO, living with SIBO, low carb lifestyle, Keto, LCHF, Low carb...2017-08-1459 min
The Healthy GutHow to have a diverse microbiome with Dr Norm Robillard | Ep. 42When your gut is working hard to heal having a healthy, diverse microbiome is key to success. Dr Norm Robillard, of the Digestive Health Institute and creator of the Fast Tract Diet, joins Rebecca in a live podcast recorded in his garden in Boston to talk about all the elements that need to be in place in our diet and lifestyle to create a diverse microbiome. Dr Robillard also answers questions from the live audience.Shownotes: www.thehealthygut.com/microbiome/ Support this show http://supporter.acast.com/thehealthygut. Support...2017-07-311h 06
The Healthy GutA Health Coach's SIBO journey with Angela Privin | Ep. 41Sharing our SIBO stories can be a positive way of supporting our own SIBO journey. Digestive Health Coach Angela Privin joins Rebecca this week sharing her own experience of treating and recovering from SIBO. They talk about the key tools for a successful, positive SIBO journey and the gateway to transformation.Shownotes: www.thehealthygut.co/sibo-journey/ Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.2017-07-241h 08
The Healthy GutMind, body and spirit with Dr Jason Wysocki | Ep. 40When we consider mind, body and spirit together we can create a uniting force that will empower us on our journey to recovery. This week Dr Jason Wysocki joins Rebecca for a live podcast recording at 8 Hearts in Portland, Oregon. He talks about how the connection of mind, body and spirit working together can help with dealing with a chronic illness. They also discuss finding your own ‘normal’, acceptance, creating your community and the importance of self care.Shownotes: www.thehealthygut.co/mindbodyspirit/ Support this show http://supporter.acast.com/thehealthygut. 2017-07-171h 06
The Healthy GutMigrating Motor Complex with Dr Allison Siebecker | Ep. 39The Migrating Motor Complex is an essential gut function but how does it work? Coming to you from a live recording at 8 Hearts in Portland, OR, Dr Siebecker talks all about what the Migrating Motor Complex (MMC) is, what it does and why it’s one of our bodies essential functions. She and Rebecca also discuss how and why you might use prokinetics and their benefits. They also get into the subject of bowel movements; how often we should go to the toilet, how to achieve a good bowel movement and what to do if you are experiencing difficulties....2017-07-1057 min
The Healthy GutOral health and SIBO with Dr Melanie Keller | Ep. 37Have you considered the importance of oral health on your digestion and gut health? Dr Melanie Keller returns to explain the crucial role your mouth plays in the digestive process. Dr Keller discusses with Rebecca the risk factors associated with poor dental health, from smoking to regular snacking. They look at how we can achieve good dental hygiene and the impact that this can have on our overall health. Dr Keller also explains more about the relationship between bacteria in the gut and the mouth.Shownotes: www.thehealthygut.co/oralhealth/ Support...2017-06-261h 24
The Healthy GutCreating your SIBO Dream Team with Shivan Sarna |Ep. 35Do you have a Dream Team supporting your SIBO journey? This week Rebecca is joined by TV personality Shivan Sarna to talk all about how creating a Dream Team has helped to empower her on her own SIBO journey. They chat about why perseverance and persistence are so important when investigating your gut health and seeking a diagnosis. Shivan and Rebecca also explore how you can manage the financial element of testing and treating SIBO and look at which tests are important and which ones can wait. Rebecca also finds out more of Shivan’s passion for helping others with...2017-06-1255 min
The Healthy GutGoing gluten free with Heather Jacobsen | Ep. 34If you’ve considered going gluten free then this week’s podcast is a must. Rebecca is joined by Heather Jacobsen from Stuffed Pepper to talk all about how, and why, you might decide to go gluten free. They chat about how Heather’s own journey through various childhood conditions, abdominal surgery and an autoimmune condition has led her to a gluten free life. Heather talks about how gluten sensitivity manifests itself, the symptoms and how to manage changing your diet for optimum gut healing. Rebecca and Heather also look at how stress can be a huge part of the puz...2017-06-051h 00
The Healthy GutUS Tour: Portland & Seattle Events AnnouncedMeet Rebecca Coomes in person as she tours the US this June and July to promote the launch of her US cookbooks and hosts live recordings of The Healthy Gut podcast. For more info, head to thehealthygut.co/events. Rebecca will be speaking at a variety of events in Portland from 23-25 June, including two live recordings of The Healthy Gut podcast. Join her as she interviews the Queen of SIBO, Dr Allison Siebecker. Dr Jason Wysocki is joining Rebecca to talk about Mind, Body and Spirit and its role in SIBO treatment. Dr Steven Sa...2017-06-0209 min
The Healthy GutVisceral mobilisation with Alyssa Tait | Ep. 33If you are experiencing pelvic pain alongside your gut issues, did you know that the two can be linked? This week Alyssa Tait joins Rebecca to talk all about visceral mobilisation. Alyssa Tait is a physiotherapist and naturopath with a special interest in abdominal and pelvic pain disorders, the gut and urogenital issues. Alyssa and Rebecca talk about the reasons why chronic pelvic pain can have an effect on your gut’s effectiveness. They also look at what the risk factors are for adhesions and how visceral mobilisation can help to relieve the pelvic pain that these cause.2017-05-291h 14
The Healthy GutFunctional Gut Health and Dr. Anthony Hobson | Ep. 32This week Rebecca is joined by Dr Anthony Hobson to talk all about functional gut health. Dr Hobson is from the UK and is an internationally renowned gastro physiologist. Rebecca and Dr Hobson talk about why it’s important to adopt a holistic approach in diagnosis and assessing gut function from ‘top to bottom’. They also look at the variety of GI function tests available and which are most valuable when looking for a diagnosis of gut health issues. Dr Hobson also explains more about how and why the UK is behind in its awareness of SIBO and other GI iss...2017-05-221h 14
The Healthy GutLyme Disease and SIBO with Dr Farshid Rahbar | Ep. 31This week Rebecca is joined by Dr Farshid Sam Rahbar to talk about Lyme Disease and SIBO. Dr Rahbar is an acclaimed gastroenterologist with a passion for using the ‘whole-person’ approach in treatment. Rebecca and Dr Rahbar talk about the link between Lyme Disease and SIBO, how it’s caused, its symptoms, risk factors and the treatments available. They also chat about how important it is to map out your own medical history, to determine which symptoms are digestive or non-digestive and how this may help if you are not responding to your SIBO treatment.Shownotes: www.thehea...2017-05-1548 min
The Healthy GutCoeliac Disease with Dr. Lisa Shaver | Ep. 30Dr Lisa Shaver is a naturopathic doctor who specialises in digestive disorders, hormonal imbalances, neurotransmitter balancing and autoimmune conditions. Dr Shaver joins Rebecca to talk about about Coeliac Disease and gluten free diets. They chat about the differences between Coeliac Disease, non-Coeliac gluten sensitivity and wheat allergies. Dr Shaver discusses how these different conditions manifest themselves and talks through the various symptoms that can be experienced. She and Rebecca look at the treatments that are available and why testing is so important.Shownotes: www.thehealthygut/cdKeywords: Coeliac Disease, Coeliac, Coeliac diet, celiac, celiac disease...2017-05-081h 14
The Healthy GutFood sensitivities, intolerances and allergies with Erica Julson | Ep. 29Erica Julson joins Rebecca to talk all about food sensitivities, allergies and intolerances. Erica has a background in health psychology and retrained as a registered dietician nutritionist to follow her passion for helping people to eat well for health. She and Rebecca get into the differences between immune and digestive responses to food, and how to know which you have. They also talk about how reducing inflammatory response is key when treating SIBO, and how vitamin deficiencies can lead to autoimmunity issues. Erica also explains why eating as broad a diet as possible is key to our overall health...2017-05-0156 min
The Healthy GutAnswering your SIBO questions with Dr. Adam Sandford | Ep. 28This week Dr. Adam Sandford joins Rebecca to answer questions from The Healthy Gut community about SIBO. Dr. Sandford is a Naturopathic Doctor and focuses on blending conventional and alternative medicines, with a special focus on gut and hormone disorders. He and Rebecca get into treatment options, diet, recurrence of SIBO, methylation pathways, thyroid, hormones and much, much more. They also chat about how important the 5 Key Pillars to Health are when treating SIBO, and why you need to look further than just your medical treatment for successful recovery.Shownotes: www.thehealthygut.co/siboquestions/Keywords...2017-04-241h 00
The Healthy Gut4 - Steps to treating SIBO with Dr. Melanie Keller | Ep. 27Dr Melanie Keller joins Rebecca this week to talk all about her 4-Step program to treat SIBO: rebalance, reinforce, remedy and renew. Dr Keller is passionate about treating SIBO and believes that an individualised approach to treatment is imperative to success. She and Rebecca get into why sharing your complete history with your practitioner is so important to truly develop a unique treatment program. They also chat about why sometimes, even after multiple treatments, SIBO can stay with us and what next steps can be taken to recover if this is the case.Shownotes: www.thehealthygut.co/4...2017-04-171h 17
The Healthy Gut4 - Step Gut Healing with Lee Holmes | Ep. 26Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet.Shownotes: www.thehealthygut.co/healyourgut/2017-04-1159 min
The Healthy GutAdhesions and SIBO with Larry and Belinda Wurn | Ep. 25Adhesions are a particular risk for people with SIBO, and can often be an underlying cause of SIBO developing. In this episode Rebecca is joined by Larry Wurn LMT and Belinda Wurn, from Clear Passage Physical Therapy to talk all about their important work on adhesions. Belinda co-developed the ‘Wurn technique’ to address adhesions non-surgically after experiencing debilitating chronic pelvic pain. They talk with Rebecca about how adhesions develop and what the risk factors are, such as endometriosis or surgery. Belinda and Larry tell Rebecca more about how solving the problem of adhesions can aid recovery from SIBO.Sh...2017-04-031h 02
The Healthy GutMicrobiota and SIBO with Dr. Jason Hawrelak | Ep. 24A healthy, balanced microbiota is an invaluable piece of our health puzzle when we are treating SIBO. This week Rebecca is joined by Dr. Jason Hawrelak, a naturopath and herbalist, who is an expert on the microbiota. He and Rebecca talk about the part that our gut bacteria plays in our overall health. They talk about the role that pre and probiotics play in the treatment of, and recovery from, SIBO. Dr. Hawrelak tells Rebecca more about about why and when we should use them during SIBO treatment, and why sometimes they should not be taken.Shownotes: ww...2017-03-271h 14
The Healthy GutHormones and SIBO with Dr. Robyn Kutka | Ep. 23Our hormones are vital to good mental and physical health, and keeping them balanced can be challenging, especially for people with SIBO. In this episode Rebecca talks to Dr. Robyn Kutka, who is a naturopathic physician specialising in hormone imbalances, about the various ways that a hormone imbalance can affect patients, from fatigue to thyroid disfunction. She is a leading light in the field of hormone balancing and bioidentical hormone therapy. Dr Kutka believes that patients require an individualised approach to treatment, she chats with Rebecca about the various treatment options available for hormonal imbalances.Shownotes: www...2017-03-201h 16
The Healthy GutSupporting your SIBO journey with Daniela Paolone | Ep. 22Daniela Paolone is a passionate advocate for people with SIBO and shares with Rebecca her own SIBO journey. Daniela and Rebecca chat about what support you need to be successful on your SIBO journey, and why keeping positive is key. They talk about why being your own Private Investigator when seeking a diagnosis, and then going through the treatment, is so important. She shares why she has been involved with the SIBO Discussion/Support Group on Facebook as an admin for the past 3 years, and why it can be such a useful online community.Shownotes: www.thehealthygut.c...2017-03-131h 18
The Healthy GutSIBO nutrition with Jessica Cox | Ep. 21Jessica Cox is a nutritional practitioner with a Bachelor of Health Science (Nutrition) and over ten years of clinical experience. She has an immense passion for food therapy and therapeutic nutrition with a specific interest in IBS and SIBO. Rebecca and Jessica talk about how important it is to treat your SIBO with the support of a qualified practitioner, to ensure that you are getting the right treatment at each stage of your SIBO journey to recovery. They chat about how to eat for SIBO, how foods might be re-introduced and why it’s important to get help before yo...2017-03-061h 09
The Healthy GutThe CLEAR Protocol with Dr. Jason Klop | Ep. 20Dr. Jason Klop is a naturopathic doctor on a journey to educate, empower and treat those on their journey with digestive challenges. With a childhood diagnosis of mono he turned to naturopathic medicine to help him heal and never looked back, and then went on to become a naturopath himself. Rebecca and Dr Klop chat about how he created the CLEAR Protocol to help people with SIBO address their symptoms through diet and lifestyle modifications. The protocol has 5 key steps: Consciously eating, Legal foods, Earn, Alert and Restore.Shownotes: www.thehealthygut.co/clearKeywords: Dr...2017-02-271h 26
The Healthy GutSIBO: Eastern and Western medicine with Dr. Whitney Hayes | Ep. 19Dr Whitney Hayes is passionate about using the tools of both Eastern and Western medicine in her treatment of patients with IBS and SIBO. Initially uninterested in becoming a doctor, Dr Hayes had an interesting personal journey before ultimately qualifying as a naturopathic doctor and Chinese medicine practitioner. Her journey has led her to believe that combining ancient technologies with modern research is key in SIBO treatment. She and Rebecca get into the different ways that she helps patients back to good gut health, using a combination of acupuncture, naturopathic supplements and lifestyle suggestions.Shownotes: www.thehealthygut.c...2017-02-2059 min
The Healthy GutFast Tract Diet with Dr Norm Robillard | Ep. 18Knowing why your body is reacting to certain foods, with symptoms such as acid reflux and bloating, is key to your journey to digestive health. This week Rebecca speaks to Dr Norm Robillard Ph.D. who is the founder of The Digestive Health Institute, a gut expert, microbiologist, author of the Fast Tract Diet book series and the Fast Tract Diet app.The Fast Tract Diet has been used successfully by many people with SIBO to calm their digestive symptoms. Dr Robillard had his own gastric issues with acid reflux and this is what led him to s...2017-02-131h 18
The Healthy GutSIBO: Growing for Health with Kyrstie Barcak | Ep.17In this week’s episode of The Healthy Gut Podcast Rebecca talks to Kyrstie Barcak, founder of A Fresh Legacy, creator of The Kitchen Garden Box and a passionate recipe developer. A Fresh Legacy seeks to help and inspire adults and kids alike to create their own kitchen garden, teaching them to plant and grow food for the whole family to enjoy.Rebecca and Kyrstie chat about the joy of growing our own food, and why it is better for us. Kyrstie has experienced her own digestive issues from an early age, continuing throughout her life. Various he...2017-02-0656 min
The Healthy GutOrganic Food and Gut Health with Sarah Butler | Ep.16Food glorious food, it's something we all think about at least three times a day, and the effects of how and what we eat can be far reaching. In this week's episode Rebecca chats to Sarah Butler from Organic Angels about all things organic. Sarah and her husband not only run an organic fruit and vegetable delivery business in Melbourne, but they also have three kids so are well versed in how to get kids excited about food. Sarah shares her own journey with an autoimmune disease and how she's taken herself and her family on a journey to i...2017-01-301h 02
The Healthy GutSIBO, Diabetes and Gut Health with Dr Mona Morstein | Ep.15In this week’s episode of the Healthy Gut Podcast, Rebecca speaks with Dr Mona Morstein about diabetes, insulin resistance and the role gut health plays on these conditions. Dr Morstein is recognised as an expert on pre-diabetes and diabetes, and also specialises in gastroenterology and hormonal disorders. Rebecca and Dr Morstein get into the detail about the importance of insulin and how our bodies use it, and why we can be predisposed to diabetes when we have SIBO. They also chat about the impact that the microbiome has on our gut health and how to protect it. Shownotes: www...2017-01-2457 min
The Healthy GutSIBO: Perseverance is key with George Clingan | Ep. 13Perseverance when we have SIBO is an important matter, from diagnosis through to treatment. George Clingan understands well the issues that people with SIBO can be faced with, being someone that has SIBO. He talks with Rebecca Coomes, in depth, about the five key pillars to health; awareness, mindset, movement, lifestyle and nutrition and how, with support and perseverance, we are better placed to cope with the issues surrounding SIBO.Rebecca and George also chat about ways to change your life in positive ways to aid recovery, something that we are all aware of, particularly at the st...2017-01-091h 05
The Healthy GutSleep and Thyroid Issues with Dr Michael Ruscio | Ep. 12Getting enough sleep is something that we all become concerned about from time to time but when you have SIBO it is especially important to rest and recuperate effectively. In today's episode Rebecca Coomes is joined by Dr Michael Ruscio to talk about Sleep and Thyroid Issues related to SIBO.Rebecca and Dr Ruscio talk about the link between our gut health and sleep, and also about Adrenal Fatigue; what it is, its symptoms and what to do about it.Shownotes: www.thehealthygut.com.au/podcast Keywords: nutrition, sibo, sibo diet, sleep, adrenal f...2017-01-0357 min
The Healthy GutEating for SIBO with nutritionist Kristy Regan | Ep. 11Knowing what to eat when treating SIBO can be daunting and confusing and finding the 'right' diet for you can take time. In today's episode of The Healthy Gut podcast, Rebecca Coomes is joined by nutritionist Kristy Regan to talk all about what foods we should, and shouldn't, be eating while treating SIBO.She discusses the different diets commonly used for SIBO and explains the differences between them. Kristy also discusses how to manage multiple food intolerances and what to do when everything causes a reaction.Shownotes: www.thehealthygut.co/foodKeywords: Kristy...2016-12-271h 11
The Healthy GutInflammatory Bowel Disease with Dr. Ilana Gurevich | Ep. 10Inflammatory Bowel Diseases can be painful, debilitating and embarrassing. They can render people feeling weak, fatigued and very unwell. In today's episode of The Healthy Gut podcast, Rebecca Coomes chats to Dr. Ilana Gurevich, a naturopathic doctor who specialises in working with people with with IBDs, SIBO and GI complaints about how she treats these conditions and can support them to live a healthier, happier life. She discusses the common types of IBD's, their symptoms and common onset ages. People who have an IBD have a much higher risk of developing cancer, and can also experience other gast...2016-12-2058 min
The Healthy GutRestless leg syndrome & rosacea with Dr. Leonard Weinstock | Ep. 7Have you ever been driven crazy with a crawling, tingling, itsy feeling in your feet or legs? Or perhaps you have experienced persistent redness on your facial skin that won’t go away.In this episode of The Healthy Gut Podcast, Rebecca Coomes talks to gastroenterologist Dr. Leonard Winestock about why Restless Leg Syndrome and Rosacea are connected to the gut and SIBO.Dr. Leonard Weinstock is Board Certified in Gastroenterology and Internal Medicine. He is president of Specialists in Gastroenterology and the Advanced Endoscopy Center. He teaches at Barnes-Jewish Hospital and is an Associate Pr...2016-11-291h 16
The Healthy GutSIBO: The patient's perspective with Katie Caldwell | Ep. 6Katie Calwell has run the gamut when it comes to health concerns. She has been diagnosed with Hashimotos, H. Pylori, SIBO and ovarian cancer. In today's episode she shares her health journey, being congratulated on her pregnancy which was a 'SIBO bloating baby', how she successfully treated SIBO but then feared it would return after using antibiotics for H. Pylori. She discusses the importance of not giving up when your symptoms persist and finding a great healthcare team who are willing to work with you, and why she believes SIBO is part of a greater issue of things going...2016-11-211h 07
The Healthy GutNaturopathy and SIBO with Natalie Cruttenden | Ep. 5After 10 fruitless years of searching for an answer as to why she was sick, Rebecca Coomes walked through the doors of naturopath Natalie Cruttenden and her life changed forever. Natalie specialises in SIBO and gut health and finally uncovered the cause for Rebecca's chronic illness. In today's episode, she talks about her natural approach to treating SIBO, the importance of the connection between practitioner and patient, and why she's seeing an increase in the number of people with disordered digestion.For show notes, visit http://www.thehealthygut.com/podcast/naturopathKeywords: SIBO, Rebecca Coomes, Natalie...2016-11-141h 07
The Healthy GutThe SIBO Bi-Phasic Diet, testing and herbal treatments with Dr. Nirala Jacobi | Ep. 4There are several tests for Small Intestinal Bacterial Overgrowth but how do you know you're using the right one? In today's show, Australia's leading SIBO specialist, Dr. Nirala Jacobi joins Rebecca Coomes to discuss SIBO testing options and the difference between methane dominant vs hydrogen dominant SIBO. She discusses the different treatment options for hydrogen and methane SIBO and what herbal treatment options she likes to use. Dr. Jacobi developed the SIBO Bi-Phasic Diet protocol and explains how it works and why she prefers to starve the bacteria during treatment. She also discusses what happens when patients become overly...2016-11-011h 04
The Healthy GutHow to survive SIBO when you react to everything with Dr. Allison Siebecker | Ep. 3Do you know how to find a SIBO practitioner? Perhaps you react to everything and don't know what to do next. Join Dr. Allison Siebecker in the second part of this two part interview on Small Intestinal Bacterial Overgrowth (SIBO) with Rebecca Coomes. Dr. Siebecker discusses her approach to working with people who react to all foods and medicines, the role probiotics play in SIBO treatment, why weight loss and weight gain occurs and the importance of the 5 key pillars to health: awareness, nutrition, movement, mindset and lifestyle.For show notes, visit www.thehealthygut.com/podcast/sibolife2016-10-311h 10
The Healthy GutUnderstanding SIBO with Dr. Allison Siebecker | Ep. 2Do you get bloated, experience abdominal pain, have constipation, diarrhoea (or both), food intolerances or weight gain/loss? You may have Small Intestinal Bacterial Overgrowth. The 'Queen of SIBO', Dr. Allison Siebecker, speaks with host Rebecca Coomes in the first of a two part episode about what SIBO is, why there are only a few causes but many risk factors that can contribute to it developing, how you test for it, the treatment options and the role diet plays in your SIBO treatment.Keywords: SIBO, Rebecca Coomes, Small Intestinal Bacterial Overgrowth, The Healthy Gut, Dr. Allison Siebecker...2016-10-301h 07
The Healthy Gut5 steps to improve your health with Rebecca Coomes | Ep. 1Hear how Rebecca Coomes transformed her health by applying the 5 key pillars to health: awareness, nutrition, movement, mindset and lifestyle. After suffering from chronic illness for 36 years, she regained her health by changing all areas of her life. In this episode, Rebecca discusses what she did and how she applied the 5 key pillars. For show notes, visit www.thehealthygut.com/podcast/pillarsEpisode Keywords: SIBO, Rebecca Coomes, Small Intestinal Bacterial Overgrowth, 5 pillars to health, The Healthy Gut, Awareness, Nutrition, Movement, Mindset, Lifestyle Support this show http://supporter.acast.com/thehealthygut. Support this show...2016-10-2930 min