Shows
Radical Honesty with Integrity®Radical Support #10: New Moon ActivatorThis Radical Support is a simple and powerful way to super charge what you would like to manifest using the energies of the New Moon. This Radical Support is ideal when you are wanting to align with specific changes or are wanting to open up to new possibilities and opportunities. This recording contains one round of the positive affirmations spoken and then they are embedded beneath the threshold of conscious perception. The changes that you want can get blocked by your ego due to limiting beliefs that you may hold, so a great way around it...2023-07-1745 min
Radical Honesty with Integrity®Radical Truth #9: Then and Now - A Client's Mental Health JourneyIn this episode Radical Honesty with Integrity® I am joined by Dan Rolfe, a painter and decorator from South London.Dan started working with me in April 2022 and is on an incredible journey. It is fair to say that when Dan contacted me he was not in a good place and in his words was in "a dark hole" and a "pit". Dan was my ideal client! He is open minded, receptive and was able to be guided to reignite the light within that was always there. I worked with Dan using:The Integrity Me...2023-07-0336 min
Radical Honesty with Integrity®Radical Support #9: Conscious Connected BreathingThis Radical Support is focused on circular breathing also known as conscious connected breathing. This technique involves breathing with no pause. You breath with no pause between inhalation and exhalation. You breath in at your own pace and breath out at your own pace trying to maintain a rhythm that feels good to you. Conscious Connected Breathing allows people to reconnect with themselves on a physical, emotional, mental and spiritual level. Conscious Connected Breathing is a powerful, self-healing technique and you may find that suppressed thoughts, emotions, beliefs and trauma come up to be released through tears, t...2023-06-2635 min
Radical Honesty with Integrity®Radical Truth #9: Breast Cancer JourneyIn this radically honest episode, Esther Partridge-Warner shares her story of being diagnosed with breast cancer, her journey through treatment and how she found the strength to start her own business. Esther is the brains behind Online Media Works and the head coach of RWC (Real World Consultancy). Her story serves as a reminder to listeners to cultivate a deeper connection with their bodies and to approach life's challenges with courage and resilience. She is an inspiration to us all, and her story is a reminder that even in the darkest of times, there is always hope. 2023-06-1942 min
Radical Honesty with Integrity®Radical Support #8: Slow EFT to Reduce AnxietyThis Radical Support has been created to support you to reduce and release anxiety in a slow, mindful way. If you are feeling anxious, worried, overwhelmed or panicked this Radical Support is for you. Follow along with the tapping sequence by pausing and holding, with gentle pressure, on each tapping point for 30 seconds. I will guide you from point to point, moving to a new point with a new affirmation. You can repeat the affirmation aloud and pause at the point becoming mindful of your breath and allowing your energy to settle. You may choose t...2023-06-1225 min
Radical Honesty with Integrity®Radical Truth #8: Exploring Teen Mental Health and SupportIn this week's radically honest conversation, Conor Warren of Spark UK talks about the importance of having open and honest conversations about mental health, and how we can all play a role in creating a more supportive environment for young people.At the age of 17 years, Conor discusses how passionate he is about mental health and has been since he was a young child. He started Spark UK as a way to help other young people who were struggling with their mental health with the name coming to him in the middle of the night!Sp...2023-06-0551 min
Radical Honesty with Integrity®Radical Support #7: Using the Breath, Meditation and Affirmations for Self HealingThree powerful methods in one guided audio to support self healing. This radical supports begins by using the breath to calm the mind and body and creates a healing environment, coupled with meditation that supports mind, body and soul. The addition of affirmations will help the body to heal whilst your mind is receptive mode, support you to create the changes you desire at a subconscious and super conscious level. If you have a specific dis-ease that you would like to work on set some time aside where you can concentrate on yourself and begin...2023-05-2919 min
Radical Honesty with Integrity®Radical Support #7: The Power Of SmellIn this episode of Radical Honesty with Integrity, I'm interviewing Simon Constantine, a perfumer based in Dorset and co-founder of ånd Fragrance.His company is hand sourcing and hand formulating pure essential oils and essences. Their goal, in their words, is to reduce the stench of exploitation, mindless consumption, flagrant and disgusting over indulgence and pointless opalescence inviting us all to "stink the world".Simon shares his journey into perfumery, his commitment to sustainability, and his vision for ånd Fragrance. He also shares his thoughts on the relationship between smell and mental health. Simon believes th...2023-05-2150 min
Radical Honesty with Integrity®Radical Support #6: EFT for Stress ReleaseGet radically honest with integrity with yourself, how stressed are you right now? On a scale of 1 to 10, with 10 being the highest, 1 being the lowest, tune inwards and rate your stress levels. EFT is a great technique to reduce your stress quickly within 2 to 3 rounds of tapping! It really is that easy. This Radical Support is guiding you through the process and supporting you to feel better by combining talk and touch which is what makes EFT so effective. Take some time for self care and get relief from feelings of stress by...2023-05-1518 min
Radical Honesty with Integrity®Radical Truth #6: Suicide and FaithA radically honest conversation with Shasha Crow about her mental health journey from growing up trying to fulfil the expectations of her family and the wider community, and feeling that her true nature went against her conditioning. This podcast episode is truthful and vulnerable as Shasha and I discuss some very personal experiences and emotions. After having her son she experienced post natal depression and feels this put her on a slippery slope. She started becoming more isolated, unhappy, blaming herself and this led towards feeling suicidal. When her son was one she had her first suicide...2023-05-0159 min
Radical Honesty with Integrity®Radical Support #5: Walking MeditationThis radical support will guide you through a mindful practice that can be done anywhere from out in nature, walking down a street or even in a busy city. Give yourself 15 minutes to become fully present and grounded with prompts that will guide you to connect with yourself and the environment. The intention of a walking meditation is to walk and move your body to increase self awareness. The intention is to bring awareness to your breath, your thoughts, your feelings and the sensations that the environment offers without judgement just observation. Ben...2023-04-0715 min
Radical Honesty with Integrity®Radical Truth #5: Social Media and Mental HealthA radically honest conversation with the social media influencer Sara Deshmukh who creates content full time and fully intended to do so, she states she is currently doing her 'dream job'. Sara shared her radical truth saying; "Social Media saved me" because social media platforms gave her the space to be herself and embrace her "weird and different" aspects and celebrate her race. Sara wanted to create a community because she didn't feel like she fitted in anywhere, her main goal was to support people to find friends. She discussed some of the content that...2023-04-0348 min
Radical Honesty with Integrity®Radical Support #4: Ocean Breath MeditationThis radical support will provide you a simple and effective technique to relax your nervous system and bring you back to the present moment. The ocean breath creates a soothing calming sound which activates the vagus nerves and supports your mind and body to relax and let go. Use this guided meditation to focus on your breath and not your thoughts. Escape to your inner beach. How to do the Ocean BreathIdeally sit up, relaxing your shoulders and start to breathing in and out of the nose only. Focus o...2023-03-2716 min
Radical Honesty with Integrity®Radical Truth #4: From Struggle to Success, Homeless to Happy, Unwell to WellnessA radically honest conversation of struggle to success with Sonja Leason who was homeless with a baby from 17 to 20 years old and is now a successful business woman and a best selling author having written "A Woman's Work" in 2020. The journey to this point was not smooth with its mental, emotional and physical challenges. Sonja wants to inspire people and she shares an inspiring story. In this Radical Truth Sonja explained the traumatic events led her to leave home at 16 years old with a Craig David CD, some underwear and £120. She had no plan but Sonja's energy of...2023-03-2058 min
Radical Honesty with Integrity®Radical Support #3: Relaxation for SleepGetting good quality sleep can be challenging for all of us at times and the quality of our sleep can affect our mental, emotional and physical health. This Radical Support will guide you into sleep gently and with ease and with no outro at the end. You will be guided to connect with you physical body whilst calming the mind and letting go of the day and enter into restorative sleep. The more you use this relaxation for sleep audio the more your mind and body create a neurological pathway connecting the audio with sleep. 2023-03-1321 min
Radical Honesty with Integrity®Radical Truth #3: Getting Better SleepSleep, do you get enough? What is enough? What is not enough?In this radically honest conversation Michelle Velan and I discuss sleep, the effects of not having enough, how to get a better night’s sleep and more. Michelle offers a wide variety of strategies on how to get a better night's sleep and discuss her struggles with sleep. We discuss how poor sleep affects our mental and physical health and how simply getting outside for fresh air can be a great help. Find out moreHave one to...2023-03-0630 min
Radical Honesty with Integrity®Radical Support #2: Manifestation ActivationIs there something you would like to manifest? To manifest is to be the creator of your reality with the ability to attract what you desire. This may seem magical but the truth is it is simply connected with your sense of self worth, your subconscious beliefs and your ability to love yourself fully and completely. This Manifestation Activation will help you to feel into what you desire and uses a 3 step process harnessing the power of your mind. Use this guided process to tap into your infinite wisdom and start manifesting today! ...2023-02-2616 min
Radical Honesty with Integrity®Radical Truth #2: Alcohol and SobrietyDo you drink alcohol? Are you sober curious? I will be getting Radically Honest with Integrity about alcohol and sobriety with my very first guest, Marina Beech, who is 5 1/2 years sober after drinking for decades and then deciding enough was enough. Marina discusses how she couldn’t shake the urge and had a daily battle to not go home and down a beer! She would keep busy to placate the urges and would describe herself as someone with an 'addictive' personality. Alcohol and me have been on our own personal journey. I used alco...2023-02-2032 min
Radical Honesty with Integrity®Radical Support #1: EFT on Self LoveGet radically honest with integrity, how much do you love yourself? Really truly love yourself? Using the Emotional Freedom Technique (EFT) is a great method to find out just how much it feels true for you when you state: "I deeply and completely love and accept myself.This is a statement used at the start of EFT and it can be uncomfortable for some people to say it aloud. If you are ready to attract the life you want it starts with you and your level of self love. Use this EFT audio and strengthen...2023-02-1016 min