Shows
Inner Critic Freedom: Unlock Your Potential#250: From Perfection Mindset to Problem-Solving Mindset: How to Turn Every Challenge Into Your Next BreakthroughDo you have big dreams for your wellness business, but find yourself hesitating before you take action? Thinking things like: What if this program doesn't fill? What if I try something new and it feels awkward? What if I put myself out there and it doesn't go as planned? These "what if" scenarios keep you researching, planning, and perfecting instead of actually moving forward. You're not lazy or uncommitted – you're just caught in the perfection mindset that says everything has to go right the first time, or it means you're not cut out for this. But...
2025-07-1120 minInner Critic Freedom: Unlock Your Potential#243: From 'Who Am I?' to 'Who Am I Not To?': Journal Your Way Through Imposter SyndromeHave you been wanting to journal more but aren't sure what to write? Maybe journaling has only been your go-to for venting during difficult times, but you're curious about using it for deeper growth and manifesting your goals. When that familiar voice whispers "who am I to do this?" it can instantly deflate your confidence and derail your progress. In this episode, I'm sharing how journaling transformed my relationship with imposter syndrome, helping me rewrite my inner critic's stories and consistently step into my highest potential with clarity and inspired action. In this episode, you'll...
2025-05-2323 minInner Critic Freedom: Unlock Your Potential#236: The Perfectionist's Guide To Failure: A 4-Step Framework For Turning Setbacks Into SuccessLet’s talk about the perfectionist's greatest fear: failure. If you've ever been paralyzed by the prospect of failing or found yourself in a spiral of self-doubt after a setback, this episode is your roadmap to transformation. Discover a practical 4-step framework designed to help you drop the heaviness of failure, gain clarity and insight, and feel confident to get back out there and try again equipped with exactly the information you need to succeed. Learn how to not just survive failure, but leverage it as your most powerful catalyst for growth. In this episode, you'll discover:...
2025-04-0424 minInner Critic Freedom: Unlock Your Potential#235: How To Unlock Consistent Progress: The 3 P's of ConsistencyConsistency isn't about perfection—it's about strategic approach and mindset. In this powerful episode, we dive deep into the three fundamental pillars that transform sporadic efforts into sustainable success: Planning, Perseverance, and Patience. Whether you're an entrepreneur, creative, athelete, or anyone striving to achieve meaningful goals, these principles will revolutionize how you approach your dreams. In this episode, you'll discover: Why planning is the critical foundation of consistent progress How true perseverance goes beyond motivation The often-overlooked power of patience in achieving long-term goals Practical strategies to implement the 3 P's in your daily life How to na...
2025-03-2822 minInner Critic Freedom: Unlock Your Potential#234: How Disappointment In Your Goals Breeds Creation (If You Let It)Fear of disappointment can be a powerful roadblock, silently keeping us from pursuing our most meaningful goals. In this episode, we explore how disappointment—when embraced rather than avoided—actually becomes the catalyst for our greatest creations, expansions, and achievements. Discover how facing this uncomfortable emotion head-on can unlock extraordinary growth and impact in your life. In this episode, you'll learn: How to recognize disappointment as a normal, necessary part of growth Practical strategies for moving through disappointment with self-compassion The unexpected ways disappointment can spark creativity and innovation How to reframe your relationship with "failure" to acc...
2025-03-2128 minInner Critic Freedom: Unlock Your Potential#233: Why You're Not Taking ActionHave you ever felt completely frozen when it's time to take action on your most important goals? You know exactly what you need to do, yet something invisible holds you back. Your mind screams to move forward while your body remains stuck in place. This isn't simple procrastination or laziness—it's a deeper pattern that keeps you trapped in a cycle of self-doubt and inaction, leaving you frustrated and questioning if you're capable of achieving your dreams at all. In this episode, you'll discover: The real reason you're not taking action (hint: it's not what yo...
2025-03-1427 minInner Critic Freedom: Unlock Your Potential#232: Building a Thriving Yoga Community: Wisdom from Yoga Power Studio"Business first, yoga second" may sound controversial, but Jamie Dickinson, owner of Yoga Power studio in Charleston, West Virginia, proves that prioritizing sustainable business practices is exactly what allows yoga studios to better serve their communities. Join us for an illuminating (and fun) conversation with Jamie and her events coordinator Lindsay Haywood as they share their journey of building a thriving yoga community that balances spiritual integrity with smart business decisions. In this episode, you'll discover: How Yoga Power cultivated a loyal community in Charleston, West Virginia Practical business strategies that keep yoga...
2025-03-0747 minInner Critic Freedom: Unlock Your Potential#231: Progress Over Perfection: The Mindset Shift That Saved My Wellness BusinessHave you ever found yourself recording, rewriting, or redesigning the same project over and over, chasing an impossible standard of perfection? In this raw and honest episode, I share my personal struggle with perfectionism—how I spent countless hours recording my first online course only to end up in tears, overwhelmed and with nothing to show for it. Discover how the relentless pursuit of flawlessness can actually sabotage your wellness business, blind you to your strengths, and damage your mental health in the process. In this episode, you'll learn: The hidden ways perfectionism limits your bu...
2025-02-2831 min
Healthy Runner Podcast264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca DoringAre you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we'll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Meditation Teacher, and Chromatic Yoga Teacher, and the host of the Inner Critic Freedom Podcast helping wellness professionals and enthusiasts alike rise above imposter syndrome. She specializes in making intangible...
2025-02-271h 04Inner Critic Freedom: Unlock Your Potential#230: The Hidden Reason Your Goals Feel Heavy (And How to Fix It)Are you feeling like you're spinning your wheels on your goals, watching your motivation slip away with each passing day? You're not alone. Many of us fall into a common trap that transforms our inspiring goals into heavy burdens, leaving us disconnected from our initial excitement and ready to give up. In this episode, we dive into the surprising reason behind this goal fatigue and share a powerful mindset shift that will revolutionize how you approach your aspirations. In this episode, you'll learn: The hidden psychological trap that's making your goals feel like a burden instead...
2025-02-2136 minInner Critic Freedom: Unlock Your Potential#229: From Exhaustion to Expansion: Breaking the People-Pleasing Cycle in Your Wellness BusinessIf you're a yoga teacher or wellness professional who's exhausted from people pleasing, you know how challenging it can be to run a business, support clients, handle growth, navigate difficult conversations, and overcome obstacles. You're constantly trying to keep everyone happy—your clients, family, friends, and community—saying yes to things you probably shouldn't, while leaving yourself and your business expansion for last. Today, I'm discussing what people pleasing truly means, and how you can break free from this pattern. You'll learn what it looks like to establish boundaries, focus on what lights you up, and...
2025-02-1429 minInner Critic Freedom: Unlock Your Potential#228: Stuck in Your Business? The Ancient Yogic Wisdom of Samskaras Could Set You FreeHave you ever felt like your personal triggers or limiting patterns have restricted the growth of your business? Or maybe you've noticed they've kept you stuck, halting progress on your personal goals? Perhaps you're doing all the "right" things in your business, yet you remain blocked by some invisible barrier that you can't decipher and haven't been able to overcome. Today, I'm bringing my favorite yoga teaching into the world of business and goal achievement to help you understand how to finally melt away those barriers that seem to block you at every turn. Join me to...
2025-02-0728 minInner Critic Freedom: Unlock Your Potential#227: Take More Action, Boost Productivity, & Know Your Value By Celebrating Every WinDo you ever feel like you're not doing enough? Or have you ever felt like the things that you are accomplishing are just too small to even count? When you're building your own business or trying to boost your own productivity in any area of your life, it can feel difficult to celebrate the little wins, and see how the little things are actually contributing to the bigger picture, when there's still so much left to be done leaving you feeling more and more overwhelmed. Today, I'm breaking down the dangers of not celebrating the...
2025-01-3123 minInner Critic Freedom: Unlock Your Potential#226: Why Meditation Is Crucial For Wellness Professionals To Keep Your Sanity & Grow Your BizAre you a yoga teacher or wellness professional who deals with handling stressful situations sometimes in your business? Who needs to be able to tap into your intuition and inner guidance so that you can make tough decisions in your business?Who needs to tap into your creativity and authentic voice so you can create new offers to support your clients? And could you always benefit from a little boosted focus and productivity? If the answers to these questions are yes. Then I've got just the thing for you. Today in this episode, I'm s...
2025-01-2427 minInner Critic Freedom: Unlock Your Potential#225: Ditch Fear of Judgement & Attract Abundance: What You Look For You Will FindAre you tired of worrying about how others might judge you every time you put yourself out there in your business, especially when you care so deeply about what you do and what you're trying to build? Are you done with feeling like you're always stuck in scarcity? Today's episode is going to you a quick boost to help you flip what you're looking for in your business, your abundance, and your relationships so that you can ditch fear of judgement and put yourself out there doing what you love, while attracting the abundance you deserve! ...
2025-01-1716 minInner Critic Freedom: Unlock Your Potential#224: How To Stop Feeling Guilty For Getting Paid To Help People: Money Mindset Series 1Do you find yourself constantly discounting your yoga or wellness services? Or feeling guilty every time a client pays you? You're not alone. Many wellness professionals struggle to charge rates that reflect their true value and expertise. In this first episode of our new Money Mindset Series, we tackle the complex relationship between wellness practitioners and getting paid. Learn how to move past payment guilt, step into your financial worth, and ultimately serve more clients through a thriving, sustainable practice. Perfect for yoga teachers, wellness coaches, and holistic practitioners ready to transform their relationship with money.
2025-01-1026 minInner Critic Freedom: Unlock Your Potential#223: How To Ensure Your Goals Stick Beyond January (& All Year!) It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year? In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down in a way that ensures that you will get lasting results from them all year long! Mentioned in the episode: Get t...
2025-01-0328 minInner Critic Freedom: Unlock Your Potential#222: Your Next Level of Business Success & Impact Awaits In 2025 If you're a yoga teacher or a wellness professional growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light. Such as profit, sales, marketing, etc. In response to this discomfort, many of us keep focusing on what we do best and ignore those things, push them off until "later", do them as little as poss...
2024-12-2733 minInner Critic Freedom: Unlock Your Potential#221: Imposter Syndrome Is Only a Problem When You Believe It: How To Disprove It & Step Into Action! If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful. We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're sim...
2024-12-2022 minInner Critic Freedom: Unlock Your Potential#220: Pause & Take Stock: How Reflection Supercharges Your GoalsIn the pursuit of constant growth and improvement, we often find ourselves racing forward, always looking ahead at what we haven't yet achieved. But what if the key to true progress lies in taking a moment to pause and reflect? In this episode, we dive deep into the transformative power of stopping to breathe and acknowledging your journey. Learn how intentional reflection can be the secret weapon in your personal development arsenal. We'll explore why looking back at your accomplishments isn't about ego, but about fueling your motivation, finding inner peace, and gaining clarity on your path...
2024-12-1325 minInner Critic Freedom: Unlock Your Potential#219: Unlock Your Potential: How To Win In A Year of Missed GoalsIt's the beginning of December, 2024, and if you set yearly goals, that means you're either wrapping up those goals, or maybe you're realizing that some of them are not going to be achieved by the end of the year. Not achieving our goals, especially the ones that are really important to us, can inadvertantly trigger overthinking and beating ourselves up. Which can really put a damper on your energy, blocking creativity, inspiration, and your potential for the following year. So in today's episode, I'm going to break down how to navigate the experience of not a...
2024-12-0617 minInner Critic Freedom: Unlock Your Potential#218: 4 Steps To Stop Overthinking & Beating Yourself Up Over The PastHave you ever experienced those seemingly powerless moments where you're overthinking, beating yourself up, and feeling terrible, and you can't get out of the cycle? Maybe you're feeling regret over a decision you've made, beating yourself up over a mistake, or wishing that you'd said something different, and your brain will not stop no matter how many wellness practices you try. In today's episode, I'm sharing four practical steps to help you take back your power over your own mind, so you can feel better and move forward again. These steps are a tool specifically to break t...
2024-11-2923 minInner Critic Freedom: Unlock Your Potential#217: How To Talk About Your Goals At Family Gatherings Without Getting DerailedAs more parties and gatherings fill your calendar with the holidays approaching, it can be exciting to share your goals with friends and family. But what if they don't react like you hope? What if some of them have negative things to say, urge you to change your goals, or just don't understand? What if that experience drains your momentum and you lose sight of your goals altogether? In today's episode, I'm teaching you how to keep your goals sacred and safe around your friends and family so you don't get derailed by their reactions, and you...
2024-11-2218 minInner Critic Freedom: Unlock Your Potential#216: How To Stick To Your Goals & Keep Finding Your Joy When Things Around You Are Falling ApartHave you ever found yourself feeling amazing, excited to work on your goals, when all of a sudden life happens - something terrible happens around you, omething big happens in the world or in the news, or friends and family are suffering around you. And you're left wondering, how on earth could you possibly keep working on your goals, feeling good, and choosing joy when it feels like everything around you is falling apart? I've got you, my friend. In today's episode, I'm sharing with you how to navigate the times when it feels like everything is f...
2024-11-1523 minInner Critic Freedom: Unlock Your Potential#215: How To Overcome Self-Doubt So You Can Embrace Your Unique Gifts & Create a Bigger ImpactHave you ever found yourself filled with self-doubt right before you work with someone new in your business, or before you need to teach a class or give a presentation? Because it's so important to you to be able to deliver your work clearly, concisely, confidently, say everything you need to say, this doubt is making you worry that you won't be able to do that. Today, I'm breaking down what self doubt really is. When we understand what it is, we can understand how to shift out of it quickly in the moment, so that you're ab...
2024-11-0821 minInner Critic Freedom: Unlock Your Potential#214: How To Trust Your Decision & Follow Your Heart When Your Next Chapter Feels TerrifyingAre you standing at the crossroads of a major business transition, feeling torn between your heart's calling and the safety of what you know? In this episode, I share my personal journey of closing down my successful massage therapy business to pursue an online venture – a decision that brought up waves of fear, doubt, and unexpected sadness. Whether you're considering a business pivot, expanding into new territory, or feeling called to make a dramatic change, this episode will help you understand the emotional landscape of big transitions and give you the tools to trust your de...
2024-11-0123 minInner Critic Freedom: Unlock Your Potential#213: Stop Fighting Your Pre-Teaching Nerves and Make Them Work For YouHave you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone. In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence. Stop seeing your nerves as the enemy, and st...
2024-10-2526 minInner Critic Freedom: Unlock Your Potential#212: How to Set Goals To Get Inspired (Instead of Crumbling Under Doubt & Fear of Failure)Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal. If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of.
2024-10-1824 minInner Critic Freedom: Unlock Your Potential#211: 3 Steps To Navigate Imposter Syndrome When You’re In a Leadership RoleHave you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses - and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself. Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having...
2024-10-1116 minInner Critic Freedom: Unlock Your Potential#210: The Benefit of Setting Both Achievable & Stretch GoalsIn this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum. Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for...
2024-10-0426 minInner Critic Freedom: Unlock Your Potential#209: How To Set Prices In Your Wellness Business To Serve You, Your Business, AND Your Clients Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline. You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental str...
2024-09-2716 minInner Critic Freedom: Unlock Your Potential#208: My 3 Best Tips For Consistency Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you. And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes. Mentioned in the episode: Sign up for the FREE Consistency Email Course by clicking here
2024-09-2027 minInner Critic Freedom: Unlock Your Potential#207: Why It’s Normal To Not Know What You Want (& How To Find Out!)You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want? Well, what if you don't know? What if every time you ask yourself that question, you're blank? For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want. Yes. You...
2024-09-1320 minInner Critic Freedom: Unlock Your Potential#206: From Self-Sabotage To Self-Support: Release Your Inner CriticHave you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing? If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it’s a part of your personality, never to be changed. Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, ove...
2024-09-0618 minInner Critic Freedom: Unlock Your Potential#205: From Paralysis to Progress: How To Overcome Negative Thought Loops With One ToolHave you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios… And as a result, you feel paralyzed in your goals. The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today, I'm sharing a simple tool that will help you use the power of the mind to support you in your life, your bus...
2024-08-3024 minInner Critic Freedom: Unlock Your Potential#204: The Rejection Roadmap: Navigating No's In Your Wellness BusinessIn this episode, I’m tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth? Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to hesitate when putting ourselves out there, fearing misunderstanding or negative judgment. We'll also address the tendency to hold back on fully promoting our offers, hoping to avoid the pain of potential rejections....
2024-08-2330 minInner Critic Freedom: Unlock Your Potential#203: Don’t Believe Everything You Think: How To Use a Journal To Achieve Your GoalsWhat if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren’t actually true? What if they were just lies that were a poor attempt at trying to keep you safe? In today’s episode, I’m sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power within your own mind. Grab the free downloadable Guided Journal For Achieving Your Goals that goes with this episode here for easy reference as you...
2024-08-1630 min
Tracking Happiness Podcast#8 Rebecca DoringRebecca's Journey from Binge Eating to Self-Compassion | Tracking Happiness Podcast Ep. 8
In the eighth episode of the Tracking Happiness Podcast, I speak with Rebecca Doring, a meditation teacher, yoga instructor, and life coach.
Rebecca shares her journey of overcoming binge eating and self-loathing, highlighting the role of self-compassion and curiosity in her recovery.
Living in a log cabin in Connecticut, Rebecca discusses how the natural surroundings and her tools such as journaling and meditation helped her diagnose and address her emotional struggles.
This episode dives into the importance of mental health...
2024-08-1441 minInner Critic Freedom: Unlock Your Potential#202: When You Achieve Your Goals & Still Don't Feel Fulfilled (& What To Do Differently To Help)Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment. In this episode, I’m sharing why this happens and what to do differently so you can continue striving for and achieving goals, while feeling the way you want to, now. You'll learn how to continue working towards your goals while ditching the self-sabotage, the feeling of ch...
2024-08-0923 minInner Critic Freedom: Unlock Your Potential#201: The Missing (Unexpected) Key To Consistently Achieving Your GoalsAre you tired of setting goals only to find yourself stuck in a cycle of procrastination, distraction, or frustration? In today’s episode I’m sharing with you the unexpected key that so many us are missing when it comes to showing up consistently and creating the life we desire. I’m not teaching you another time management system, I’m not telling you to push yourself harder, I’m not even telling you to tweak your goal - I’m sharing something much simpler and impactful. This one key can dramatically set you free in all areas o...
2024-08-0226 minInner Critic Freedom: Unlock Your Potential#200: The Courage To Begin: How I Embraced Imperfect Action & Made It To 200 EpisodesIn this milestone 200th episode, I'm pulling back the curtain on the fear and self-doubt that often hold yoga teachers, wellness entrepreneurs, and creatives back from sharing their gifts with the world. Join me as I celebrate this 200-episode milestone by diving into the transformative process of moving from idea to action when there's a deep desire to share impactful, valuable content - and a fear that the first one won't be "perfect" enough. Whether you're a yoga teacher, wellness entrepreneur, or creative professional, this episode offers invaluable insights on: Recognizing and overcoming the...
2024-07-2627 min
Theme Weavers YogaEp40 | Embracing Effort and Letting Go: Rebecca Doring on Abhyasa and VairagyaJoin Heidi and Farin as they sit down with Rebecca Doring, host of the Inner Critic Freedom podcast and a Chromatic Yoga teacher and mentor.
In this insightful episode, Rebecca delves into the transformative teachings of Abhyasa (effort) and Vairagya (non-attachment), sharing her personal journey of becoming a runner and overcoming self-doubt.
Discover how these principles can help you stay present, embrace challenges, and detach from results, whether in yoga, running, business, or social media.
Rebecca's inspiring story and practical advice will guide you in applying these timeless teachings to your daily habits...
2024-07-2538 minInner Critic Freedom: Unlock Your Potential#199: From Procrastinating To Productive: The Real Reason You're Putting Things OffAre you constantly putting off that big goal, only to beat yourself up about being a 'procrastinator'? In this episode, I’m challenging the notion that procrastination defines who you are. Join me as we dive deep into the psychology of procrastination and uncover the surprising truth behind why you might be putting off your important tasks. You'll discover that your procrastination isn't a character flaw, but rather a signal pointing to something else – something much simpler to address than you might think. By the end of this episode, you'll have: A fresh perspective on y...
2024-07-1925 minInner Critic Freedom: Unlock Your Potential#198: The Real Reason You're Not Taking Action (It's NOT Because You're Lazy)Have you ever found yourself working on expanding your business or expanding yourself in another area of your life working towards a goal, yet you find yourself doing everything but the very thing that you need to be doing. When this happens, it's very easy to fall into this place where our brain starts to wonder if you are the problem. Thoughts like, "Maybe I just don't have what it takes." "Maybe I can't achieve this like others can." "Maybe I'm just too lazy to make a real go of this." I've been h...
2024-07-1224 minInner Critic Freedom: Unlock Your Potential#197: 4 Steps To Overcome Any ObstacleWhen obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal. We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier. By the end of this episode, you'll have: A clear, step-by-step process to tackle any obstacle Techniques to manage your mindset when facing challenges Strategies to maintain focus and determination in the face of adversity A ne...
2024-07-0522 minInner Critic Freedom: Unlock Your Potential#196: Confronting Fear, Overcoming Impossible Obstacles, & Choosing to Not Quit On Your Way To Your Goals: Lessons Learned From Running 53 Miles In The MountainsIn today’s special episode, I’m sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn’t sure if I could finish. Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets really difficult. You’ll learn life lessons that you can apply to your own goals like: Managing your mindset when challenges...
2024-06-281h 32
EPIC Begins With 1 Step ForwardFrom Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True CallingHave you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur.In this episode, you'll learn:How to embrace detours and challenges as opportunities for growthThe importance of believing in yourself and charging what you're worthHow to quiet your mind and find inner peaceDon't miss this episode if you're ready to step into your true potential!
2024-06-2425 minInner Critic Freedom: Unlock Your Potential#195: Trading Perfection For Authenticity: What I’ve Gained From Ditching PerfectionismHave you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve. In today’s episode I’m exploring the Perfectionists Paradox and why striving for perfection holds you back. By the end you’ll have an understanding about what perfectionism really is (and how...
2024-06-2127 minInner Critic Freedom: Unlock Your Potential#194: How To Mentally Prepare For a Goal You’re Committed to That Scares YouDo you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling. How can you prepare yourself before the event so you maintain your calm, trust all of the work you’ve put in to be able to do this, and go out there and deliver the performance you’re dreaming of? In today’s episode I’m sharing...
2024-06-1425 minInner Critic Freedom: Unlock Your Potential#193: Expand in Success: Why You’re Really Self-Sabotaging & How To Break The HabitHave you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones. If you've encountered these momentum-killing setbacks time and again, this episode will reveal the real, empowering underlying cause that you actually have control over. Contrary to what you might think, these aren't random outside forces working against you.
2024-06-0724 minInner Critic Freedom: Unlock Your Potential#192: How To Get Unstuck: When You Know What to Do To Achieve Your Goal, But Your Not Doing itDo you ever find yourself stuck in a frustrating cycle with your goals? You have complete clarity on your vision and you know exactly what steps to take to achieve it. Yet when you look at your to-do list each day, you just can't seem to take action. Instead, you shut down, feeling worse until you've even considered throwing in the towel on those big dreams entirely. If this deeply resonates, you're not alone. Many passionate go-getters have struggled with getting stuck in that hopeless, paralyzed state with goals that once set their soul on fire. The...
2024-05-3126 minInner Critic Freedom: Unlock Your Potential#191: Own Your Authenticity: How To Embrace Your Edge in a Crowded Wellness MarketIf you're a yoga teacher or wellness entrepreneur, have you ever had that moment of concern? Wondering how on earth will somebody buy one of your products or take one of your classes when the market is so saturated with other amazing teachers and coaches? Maybe you've tried to figure out how you can set yourself apart, how to stand out, and how to create your own version of something so that your offer can be different enough to make somebody want to work with you. If you’ve ever thought about this, you are not alone, my...
2024-05-2427 minInner Critic Freedom: Unlock Your Potential#190: Don’t Let The Fear Of Disappointment Limit You From Living a Fuller LifeHave you ever found yourself playing it safe, limiting your goals and tempering your excitement to avoid potential disappointment? Keeping dreams and aspirations small can feel like a protective strategy against that painful emotional letdown. If you've been stuck in this cycle of limiting yourself to circumvent disappointment, this episode offers an eye-opening perspective shift. You'll learn why avoiding disappointment at all costs may actually be holding you back from living a full, free, joyful and abundant life. And how you may even be limiting the growth of your business and success in your goals by trying...
2024-05-1728 minInner Critic Freedom: Unlock Your Potential#189: The Unexpected Key to Stop Stalling on Your DreamsHave you been stuck in a frustrating cycle of wanting to achieve your goals badly, but struggling to take consistent action? You make plans but rarely follow through, leaving you overwhelmed, lacking confidence, and feeling defeated about your dreams. If this resonates all too well, this episode reveals the unexpected key to breaking free from stalling once and for all. You'll discover why simply trying harder isn't the answer, and the truth about what's keeping you stuck. The real solution lies in finding a balance between self-compassion and pushing yourself productively. In this episode, you'll...
2024-05-1023 minInner Critic Freedom: Unlock Your Potential#188: How Imposter Syndrome is Actually a Good Sign (That You’re Leveling Up)As you're working on your next goal, like expanding your business, signing up for a race or something else that you deep down really, really want. Have you ever heard whispers in your mind saying, “who am I to do this”? This voice leaves you feeling like an imposter, and you're hoping and praying that nobody finds out - especially when you're doing something like expanding your business, which requires you to step into an expert role. Stalling your progress on your goal feels so deflating, but showing up for your goals with these thoughts hanging over your h...
2024-05-0325 minInner Critic Freedom: Unlock Your Potential#187: Amplify Your Impact Through Unapologetic Business GrowthDo you ever feel guilty about self-promotion and growing your business, as if it's somehow self-serving? Many passionate entrepreneurs and service-providers struggle with this dissonance of wanting to help more people by expanding their reach, while also feeling uncomfortable with the self-promotional activities required for business growth. In this eye-opening episode, you’re in for an amazing mindset shift that will take away your guilt, release your hesitation, and free yourself to find your dream clients, grow your business, and create a positive change in the world. Mentioned in the episode: Book a support cal...
2024-04-2624 minInner Critic Freedom: Unlock Your Potential#186: How To Allow in Abundance While Creating a Bigger Impact In Your Wellness BusinessIf you're a yoga teacher or wellness entrepreneur who feels uncomfortable focusing too much on making a profit in your business, this episode is for you. For most of us, starting a wellness business was never really about making money - it was about creating the opportunity for others to experiences lasting transformations like we've experienced and truly helping others. However, having an aversion to generating profit could actually be holding you back from achieving your bigger vision of creating positive change. In this episode, we'll explore how to shift your mindset around building a p...
2024-04-1921 minInner Critic Freedom: Unlock Your Potential#185: Sharing Your Authentic Voice Bravely As a Wellness EntrepreneurAs a yoga teacher, a coach, or a wellness professional, have you ever felt hesitant to share your story or share a message that you feel compelled to out of fear of rejection, wanting to make sure that it's helpful for everybody not wanting to offend anyone? Or even just the vulnerability itself of sharing your story paralyzes you? Today, I'm sharing with you how to share your voice bravely without letting doubts fears, worries about pleasing everybody interfere, and stop your message from flowing. And when you apply these strategies, you'll be able to...
2024-04-1223 minInner Critic Freedom: Unlock Your Potential#184: Embracing Mundane Work For Consistent ProgressEver feel bored or uninterested in doing the things you actually love - like meditating, working on your business, or exercising? When that boredom and lack of motivation hits, it's easy for your inner critic to pipe up and make you question everything. In this episode, you'll learn how to navigate those inevitable mundane moments and bouts of boredom so you can stay consistent with your important habits and goals. Discover strategies to keep showing up, achieve the success you're after, and reignite your passion for the journey ahead - even when boredom strikes.
2024-04-0523 minInner Critic Freedom: Unlock Your Potential#183: The Unseen Progress: How To Stay Motivated When Results Are ElusiveAre you putting in consistent effort towards your business goals or passion projects, yet feeling discouraged by the lack of visible results? You've been taking all the right actions - promoting your classes, reaching out to potential clients, grinding away at growing your venture - but the tangible payoffs seem frustratingly elusive. The voice of self-doubt starts whispering, "Is this even working? Am I wasting my time?" If this resonates, you're not alone. In this episode, we'll explore a crucial mindset shift to overcome those disheartening moments: moving from "it's not working" to "it IS working, I...
2024-03-2925 minInner Critic Freedom: Unlock Your Potential#182: Pushing Beyond Your Comfort Zone: A Guide To Embracing DiscomfortComfort zones can be cozy, but they can also hold us back from reaching our full potential. In this episode, we'll explore the art of pushing beyond your comfort zone and embracing discomfort as a necessary step towards achieving your goals and growing your wellness business. I’m sharing strategies for how to specifically handle, navigate, and overcome discomfort and the resistance it naturally brings with it. Mentioned in the episode: The 3 Keys To Taking Action So You Can Achieve Your Wellness Business Goals FREE Masterclass, click here to register Apply for Inspired Action Academy by clic...
2024-03-2221 minInner Critic Freedom: Unlock Your Potential#181: The Key to Starting New Habits So You’ll Stay Consistent (& They'll Last!)Ever wanted to get new business or wellness results, like finding new clients or developing more inner peace so you decided to take on a new habit full of motivation, only to quickly fall off track? In this episode, I’m revealing my step-by-step strategy for starting new habits that will actually last, bringing you the long-term results that you’re craving! After years of inconsistency myself, I discovered that consistency is a skill that can be learned. In the beginning stages of any new habit, there are common mistakes that most of us make that increase the li...
2024-03-1524 minInner Critic Freedom: Unlock Your Potential#180: How To Let Go Of The Fear Of Making The Wrong DecisionDo you struggle with fear of making the wrong choices in your business? This episode explores how to overcome the pattern of second-guessing decisions and indecision. Learn strategies to build self-trust, embrace courage, and view uncertainty as an opportunity for growth. Gain tools to make decisions with confidence, awaken your potential, and keep taking purposeful action to move your business forward. Mentioned in the episode: Watch the FREE Masterclass: Get Out Of Your Own Way: The 3 Keys To Getting Unstuck So You Can Take Inspired Action In Your Business by clicking here
2024-03-0819 minInner Critic Freedom: Unlock Your Potential#179: How To Overcome Nerves + Self-Doubt So You Can Deliver Your Best Work In Your BusinessFeeling nervous before teaching a class or coaching a client? Mind racing with self-doubt? Today’s episode shares simple steps to shift from overthinking to intuitive wisdom so you can show up fully present. I’ll reveal my personal pre-session ritual to calm doubts and connect with clarity - allowing your gifts and message to shine through powerfully when it matters most. Tune in to equip yourself with practices that activate confidence, presence and inner strength right when you need it.
2024-03-0118 minInner Critic Freedom: Unlock Your Potential#178: Done Is Better Than PerfectIf you've ever skipped a workout because you couldn't do the entire plan that you wanted to, re-filmed a video for your business a hundred times without ever even posting it, or spent hours on an email, hemming and hawing, re-writing, editing, tweaking - this episode is for you, my friend. I used to be the epitome of a perfectionist, and I wore that label like a badge of honor as a perfectionist as a pastry chef. When I changed careers and started my online wellness business, I had to learn how to ditch perfection and instead ta...
2024-02-2323 minInner Critic Freedom: Unlock Your Potential#177: Your New Simple 3-Step Framework To Help You Do Hard Things (Especially When There’s So Many Valid Reasons To Just Skip It Today)Maybe you're working on building or maintaining consistency in your workouts, meditation, or growing your business - and some days, it's easy, you're inspired, you're motivated, you're excited. While other days, it feels really hard to show up for the things that you know you want to show up for, and it seems like everything is stacking up against you. How do you show up when it seems like there are so many valid, real reasons to skip it today? I'm going to take you through my three step simple formula for shifting your mindset...
2024-02-1622 minInner Critic Freedom: Unlock Your Potential#176: How Your Desires That Feel Crazy Just Might Be What You’re Meant ForHave you ever felt crazy for wanting to do something? You wake up one day, drawn to go skydiving even though you hate heights, or you long to be a motivational speaker even though you’re afraid of public speaking. For some of us, feeling so crazy for wanting to do something often stops us…as if that’s a sign telling you to not go after it. But what if your desires are supposed to feel outlandish…and they are exactly what you’re meant for? Today I’m sharing how many of the desires I used to have...
2024-02-0919 minInner Critic Freedom: Unlock Your Potential#175: Why Self-Love Can Feel So Elusive (& How To Make It Accessible)Self love has almost become a buzzword, maybe even a fad, where it can feel kind of phony, cringey, or only for those kind of people who are into the current buzz or the current fad. Not real enough, not tangible. But why is that? Why don't we feel that way about love in general towards others? We don't feel like love is just phony - instead we experience it. We feel it. So why does it feel so foreign and hard to reach when it's applied to ourselves? I'll give you a hint. Self love is n...
2024-02-0219 minInner Critic Freedom: Unlock Your Potential#174: What’s Really Happening When You’re Blocked From Your Vision & Stuck In Your Goals (& What To Do About It)Have you ever experienced the dreaded "wall" - where you sit down, get excited to get clear on what exactly it is that you want, where you want to take your business, try and paint your vision for the future and whoosh, there it is. A wall comes up. blocking you and suddenly you're blank and you have no idea what you want, where you want to go. And now you're frustrated. Or maybe you're going to take action towards your goal, and as soon as it's time to get started, there it is again - the w...
2024-01-2620 minInner Critic Freedom: Unlock Your Potential#173: The Mindset of Health & HealingIt’s cold season, and it seems like everyone is getting sick in some form or another - including myself. When you’re working on growing your business or achieving your goals, colds or any injury can feel like a setback, as if you’re now delayed from achieving your goals. Yet what if there’s a mindset of health that will allow you to heal and grow during this time, receiving what you need in your journey towards your goals? As a Meditation Teacher and inner critic Coach, I'm using all the personal mindset and energ...
2024-01-1923 minInner Critic Freedom: Unlock Your Potential#172: How To Process Emotions (So You’re Free to Go After Your Goals)How do you live your life while dealing with challenging emotions? How do you go after your goals and grow your business and work towards your dreams when heavy emotions keep weighing you down? How do you stay positive and enjoy the day when there's so much bubbling underneath the surface? I have a simple answer for you. And the answer may leave you wondering how to do it. But don't worry, I've got you! The answer is to process your emotions instead of shoving them down, resisting them, avoiding them, judging them, doing all the things...
2024-01-1228 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyHow to Get Out of Your Own Way with Rebecca DoringRebecca Doring helps established wellness professionals go from being frozen in imposter syndrome to teaching what they love and living their purpose. She's a Meditation Teacher, Chromatic Yoga Instructor, Inner Critic Coach, and host of the podcast Inner Critic Freedom.
Connect with Rebecca!
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Website - https://www.deeprootedbliss.com/
2024-01-0823 minInner Critic Freedom: Unlock Your Potential#171: The Key To A More Confident You This YearIt's the beginning of the year, and with the new calendar year, many of us have new goals, renewed sense of hope and excitement...wanting to go after and achieve our goals feeling confident. But what if you're feeling the opposite of confident? What if you're feeling like an imposter? Nervous? Terrified, even? How do you make the jump to confidence so you can take action and live the life you're craving this year? I'm breaking down the key to becoming more confident while enjoying the journey along the way. Mentioned in t...
2024-01-0518 min
LOA Today - Your Daily Dose Of HappyRebecca Doring - How to Silence Your Inner Critic and Step into Your True CallingWe all have an inner critic that holds us back from our true potential. Rebecca Doring knows this all too well from her own journey of self-healing and helping others do the same. In her conversation with hosts Walt and Jodielynn on LOA Today, Rebecca shared powerful insights on how to get past self-doubt and bring your gifts to the world.
Rebecca became aware of her own inner critic through years of yoga practice and working with mentors. “One of the things that keep us stuck in our own way, keep us cycling, and often can perpetuate a...
2024-01-031h 00Inner Critic Freedom: Unlock Your Potential#170: 7 Simple Ways To Be Happier & Healthier This YearBoosting happiness, health, and wellness doesn't always have to involve big things. In fact, it often arises from lots of tiny things put together over time. Which is why I've decided to share seven core, simple ways to boost your own happiness next year. By the end of the episode you'll have seven ideas of what to cut out, what enjoyable things to add, and what to shift in your life that are tiny but will add up and create a long-term impact on your own wellbeing. And if you're ready to focus on finding yo...
2023-12-2926 minInner Critic Freedom: Unlock Your Potential#169: How Goal-Setting Can Deepen Your Wellness Journey While Growing Your BusinessAs a wellness professional, staying present and connecting with your inner wisdom are likely top priorities - so naturally, sitting down to set goals and a clear business plan for the next year may feel out of alignment. Yet without clear goals to guide you, it's easy to enter a new year feeling unaccomplished and struggling to grow. In this episode, I explain how taking time for thoughtful reflection and intention-setting transformed my relationship with goal-setting and enabled me to grow personally while going after and achieving some of my deepest desires. Far from feeling restrictive, I've...
2023-12-2221 minInner Critic Freedom: Unlock Your Potential#168: The Key To Taking Action When You Say You Will (It May Surprise You)Have you ever felt defeated when looking back over a day you had planned to work on your side hustle business and didn’t accomplish what you said you would. Instead you find yourself going over everything you didn’t do, seeing how much of the day you wasted, feeling worse and becoming less motivated - only to be left wondering how you’re ever going to launch your wellness business if you’re not taking action consistently? Oh my, have I been there! I experienced months of that when I first started my business, and I found my...
2023-12-1522 min
Let's Talk SoulHow to Find Inner Peace with Rebecca DoringRebecca Doring is a Meditation Teacher, Inner Fulfillment coach, and host of the podcast Inner Critic Freedom and she helps wellness advocates dissolve their inner critics so they can maintain their peace and achieve their goals. She's most passionate about helping others discover who they really are and what they're really meant for so they stop staying small and can share their gifts with the world. Find her on Instagram at @rebeccadoringmeditation, or online at www.deeprootedbliss.com Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-12-1124 minInner Critic Freedom: Unlock Your Potential#167: How To Believe In Yourself & Achieve Your Next GoalHave you ever felt stuck, so much resistance stopping you from taking action to achieve your next level business goal and the truth is that you’re doubting whether you can actually do this. So you keep learning, reading books, getting certified in more things hoping that it will give you the one thing you don't yet have: belief in yourself. If you know what I'm talking about, then this episode is specially made for you my friend! I’ll be sharing with you how to believe in yourself and it isn’t what you might think! M...
2023-12-0822 minInner Critic Freedom: Unlock Your Potential#166: How to Practice Joy (& Why It Can Elude Us During The Holidays)It’s the Holiday season, a time where the word “joy” is everywhere, as are expectations to feel it. But what if you don’t feel it even though you want to? Have you ever wondered if something has gone wrong if you don’t feel joy when you believe you should? Or if you do catch a few glimpses of it, have you ever started to feel panicky? Waiting for the other shoe to drop, wondering how long it can last, or whatever else the critical mind might conjure? Today I’m sharing why it can feel hard to...
2023-12-0123 minInner Critic Freedom: Unlock Your Potential#165: A Simple Way to Maintain Your Wellness While Building Your Wellness BusinessMy biggest fear is taking my life for granted. I don’t want to wake up one day looking back and seeing all the amazing things of the past that were right under my nose and I was too caught up stressed, worrying, and just trying to achieve my goals to appreciate it while I had it. As wellness professionals, we want to help others experience deeper joy, wellbeing, and health yet building a business can be extremely difficult at times that could threaten so this fear is even stronger and it’s absolutely plausible. This f...
2023-11-2418 minInner Critic Freedom: Unlock Your Potential#164: Navigating Imposter Syndrome On The Way To SuccessImagine you’re going after your big goal, the one that lights you up that you felt drawn to so powerfully, and all of a sudden the terrible feeling of imposter syndrome floods you, curdling your blood. That dreaded sinking feeling with thoughts start spiraling down a negative path, the urge to just give up gets stronger. Now you have a choice: you can listen to those thoughts and believe that this feeling must mean that you shouldn’t go after your goal…OR you can show up anyway and shatter the belief that you’re an imposter...
2023-11-1723 minInner Critic Freedom: Unlock Your Potential#163: Feeling Stuck and Sabotaging Your Own Success? Here's WhyDo you know that feeling when you’re working toward a the goal you want so badly, but it feels so hard to keep going? Have you ever felt like you’ve sabotaged progress or shut down when trying to take action? Maybe this has gone further too, where the goals you have achieved didn’t feel as good as you hoped, and the progress was lost? I know this feeling all too well. It’s one of the main reasons that inspired me to do what I do in my business, because I had such a deep desi...
2023-11-1024 minInner Critic Freedom: Unlock Your Potential#162: Why You’re Not Consistent (& How to Finally Stick to Habits That Bring Results)Have you ever wondered if you’re just someone who can’t stay consistent in your habits? As if maybe it’s just not in your personality because any time you’ve tried, the habits and goals you want to achieve always fade away? Has this held you back from going after the next level goals in business, fitness, wellness, or health? I've felt this way too until I discovered one of the most common and biggest mistakes that blocks consistency. In today’s episode I’m sharing the exact steps to take to help you get unstuck, stop...
2023-11-0329 minInner Critic Freedom: Unlock Your Potential#161: Why You’re Frozen & How To Move ForwardHave you ever felt frozen in place? Perhaps you feel called for more, you know where you want to go, you may even know the steps you need to take to get there - but for some reason you’re not sure of, you can’t seem to step forward? In today’s episode, I’m revealing common reasons why you might get stuck so you can find clarity, and what you can do to to start moving forward towards your goals. Mentioned in the episode: Book a FREE call with me here and I’ll coach y...
2023-10-2722 minInner Critic Freedom: Unlock Your Potential#160: How To Boost Positive Thinking & Self-TalkWhat if negative thinking is just trying to keep you safe, and was never meant to be believed? In today's episode I'm sharing how the best way to boost positive thinking is not to seek to stop negative thinking, but to change the way we respond to it. I break down six simple practices to help you give more attention to the positive side of things so you can stop overthinking, get out of a worry cycle, and start seeing good opportunities while appreciating all that you have already. Mentioned in the episode:...
2023-10-2028 minInner Critic Freedom: Unlock Your Potential#159: Overcoming Failure So You Can SucceedGoing through failure can be one of the most painful experiences, so naturally so many of us do what we can to avoid it at all costs. Some of us may do that by striving for perfection so there won’t be any possibility of failure, for learning as much as we can so we know enough before we put ourselves out there, or by setting aside our goals all together. I fell into all three categories at various times in my life and as a result experienced so much inner turmoil that held me back from put...
2023-10-1320 minInner Critic Freedom: Unlock Your Potential#158: Stop The Worry-Cycle & Boost Joy as a WorrierFormerly known as The Deep Rooted Bliss Podcast. Being a worrier ever since I can remember I knew how bad the pattern of worrying was for me, especially when I’d read quotes like, “Worrying doesn’t take away tomorrow’s troubles, it takes away today’s peace.” I’d resonate with the concept of how much suffering worrying was creating for me, but I had no idea how to actually stop. It felt like it was a personality trait, it was who I was as a person so how could I even do anything about it?
2023-10-0626 minInner Critic Freedom: Unlock Your Potential#157: Imposter Syndrome, Second Guessing Your Decisions, & The Inner Criticposter Syndrome, Second Guessing Your Decisions, & The Inner CriticAfter you make a decision to go after a new goal you’re excited about, have you ever experienced that moment when you start second guessing your decision and struggling to keep your thoughts aligned with your original decision? Then before you realize it, you’re second guessing your own knowledge and skills until you’re deep in imposter syndrome. This cycle kept me stuck for years when I first had the desire to create an online meditation course. Now, years later, I’ve taught many, have this podcast, and am about to launch a meditation...
2023-09-2929 minInner Critic Freedom: Unlock Your Potential#156: Do Hard Things & Step Into Your Potential: Lessons Learned From Running 50 Miles For The Second TimeWhat if you are stronger than you think you are? Capable of more than you currently believe? What if the thoughts of your inner critic are not only a misguided attempt to keep you safe, but outright lies when it comes to your own potential? This has been my experience in all of the goals I’ve set, but the challenge that I took on that proved that we are all capable of so much more than our own minds can perceive was running a 50 mile ultramarathon for the first time in 2022, and now for the second tim...
2023-09-221h 06Inner Critic Freedom: Unlock Your Potential#155: How I’m Using Meditation & Mindset To Prep For a 50 Mile Race (& How You Can Prep For Your Big Goal)Do you know the moment when you’re working towards a big goal that you’ve been working towards for a long time - like a big race, a yearly business launch, or an important presentation - and all of a sudden your mind kicks into worry-mode? Thoughts like, "Oh no, what if I get sick? What if I miss my flight? What if I fall on my face? What if I fail and it doesn’t work out?” If so, then this episode is for you my friend. As I’m approaching my big goal...
2023-09-1530 minInner Critic Freedom: Unlock Your Potential#154: How To Get Relief From Anxiety & Find PeaceIf you've been struggling with anxiety and are looking for simple tools you can use to get some relief and eventually even find peace, I made this episode for you. I'm sharing the three key steps to finding and maintaining peace that I used many years ago to come out of anxiety myself, and now use on a daily basis to advance my meditation practice, go after and achieve goals, and live a more fulfilling life. --- MORE FROM REBECCA Register for the next online drop-in LIVE Meditation Class Finding Peace Wi...
2023-09-0829 minInner Critic Freedom: Unlock Your Potential#153: Entrepreneur LonelinessToday, I’m discussing a topic that often remains unspoken in the wellness entrepreneurial world - loneliness. Loneliness is an unanticipated but very real challenge that many entrepreneurs face on their path to success. In this episode, I share three of the most impactful ways that loneliness can affect wellness entrepreneurs, exploring how it can interfere with your personal wellbeing - affecting your homelife, and the practices you maintain for your own vitality - and how it can derail you from your expanding vision of helping others. Join me as I uncover the profo...
2023-09-0134 min
Healthy Runner Podcast151. Meditation and Running with Rebecca DoringDoes meditation help with running? Can meditation help you run faster? If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to yourself) then you will want to listen to this experiential learning episode! Rebecca Doring who is a runner, Meditation Teacher, Yoga Instructor, & Personal-Transformation Coach, who helps people overcome daily stress and manage their inner critic so...
2022-11-2459 min
Masks Off: Inner Freedom For People-Pleasers and PerfectionistsBefriending Your Masks with Rebecca DoringRebecca Doring is an epitome of what is possible when you befriend your masks. This means that whenever you do the innerwork and heal those patterns from the past as well as current patterns, you can experience joy, peace and freedom. Rebecca fully experienced what it was like to wear the people-pleaser mask as a little girl and later the perfection mask while at culinary school. She experienced tremendous pressure from the school as well as internal pressure and realized that she could not sustain this type of living. She changed course in her life and as a result o...
2022-10-0637 min
Inspiration Science - The #1 Mental Health and Purpose ShowEpisode 10: The Meditation Expert - If You DOUBT Yourself, LISTEN TO THIS To Manage Your Inner Critic feat. Rebecca DoringYou probably heard about the phrase: ‘’You are your own worst enemy.’’
This is very true – We often stand ourselves in a way and tend to be harsh on ourselves.
Self-talk and self-view are one of the most important things in life that adds to mental health and all the success we create in life.
In this new episode of Inspiration Science, I’m interviewing Rebecca Doring, who is a Meditation Expert, Personal Transformation Coach, Yoga Instructor and the Podcaster of ‘’The Deep Rooted Bliss Podcast’’. We will flow on the topic on how you can mange you...
2022-07-1839 min
Inspired Soles84. How Meditation Can Make You a Better Runner | Rebecca DoringGot feedback about this episode? Send Carolyn a textRebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her mindfulness practice in 2012 and since then has become a Certified Yoga Instructor, a Certified Meditation Teacher and a Personal Development Coach. She is also a podcaster, producing the Deep Rooted Bliss Podcast. Rebecca describes herself as someone who has always been drawn to running, but also as someone who felt she was terrible at it and didn’t believe she was a runner for a v...
2022-05-101h 02
The Think Happy PodcastSelf-Doubt Deep Dive with Rebecca DoringSelf-doubt is something we all deal with - tune in for this week's episode with Meditation Teacher, Rebecca Doring, for a dive into self-doubt and how to work through it.
2022-04-0652 min
The Peaceful HomeEpisode 3: Anxious Perfectionist No More with Rebecca Doring“I thought, okay, I'm going to go here because I want to learn how to feel that way.”Welcome to Episode #3 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. In this week’s episode, we’re diving into the ins and out’s of Meditation as a tool for healing, and building a business with Rebecca Doring, a yoga and meditation teacher.Rebecc...
2022-02-2249 min
The Quiet Ones116. Finding Deep Rooted Bliss as an INFJ - Rebecca DoringToday on the podcast we’re talking to Rebecca Doring who is a meditation and yoga teacher as well as an INFJ. We had an amazing conversation about perfectionism, having your own back and taking care of yourself. Let’s take a listen.Freebie mentioned in this episode: https://www.deeprootedbliss.com/wellness*** Find Rebecca Here ***The Deep Rooted Bliss Podcast: https://www.deeprootedbliss.com/podcasthttps://www.instagram.com/rebeccadoringwellness/https://www.facebook.com/deeprootedbliss+++ Listen & Subscribe to my podcast +++ https://thequietonespodcast.com/ -- NEWSLETTER --Sign...
2022-02-0751 min