Shows
The Pet Parenting Reset195. SPECIAL: Common Ground: Earth Day, April 22"Common Ground is an important new documentary film featuring Laura Dern, Jason Momoa, Woody Harrelson, Ian Somerhalder, Donald Glover, Rosario Dawson, Mark Hyman, Gabe Brown, and many others. Directed by Josh and Rebecca Tickell, Common Ground provides hope for future generations with concrete ways to fix a broken planetary system. The film explores how regenerative agriculture can help heal the soil, our health and the planet."Join the Global Watch Party on Amazon Prime for both Kiss The Ground and Common Ground this Earth Day, April 22, 2025.Note from me: We talk a lot about regenerative...2025-04-2119 min
The Daily DogUnderdog Picks for Monday (1/27)The Daily Dog is your home for Underdog picks Monday (1/27). Each day host Britton Hess gives you his favorite Underdog plays for MLB, tennis, UFC, NFL and more! Subscribe for your Daily Dog! Today's show features FREE Underdog Picks for Monday, January 27th for the NFL Super Bowl, NBA, Tennis, and NHL.Chapters00:00 Introduction to Underdog Fantasy Picks01:54 Review of Last Weekend's NFL Picks03:43 Super Bowl Predictions and Early Entries06:00 NBA Picks for the Day07:51 NHL and Tennis Picks Overview09:44 Lotto Entries and C...2025-01-2710 min
Well-BentWhy “Normal” Lab Results Aren't Normal & The Function Health Difference With Dr. Mark HymanOver the past year, I started dealing with some mysterious symptoms that my primary care doctor couldn’t seem to solve. They sent me to a bunch of specialists who prescribed medications to help manage my symptoms but didn't offer any answers about why I was having these symptoms. Sound familiar? If you're eager to figure out the root cause of your health issues, Function Health is a paradigm-shifting new platform that tests over 100 biomarkers — and the best part is, you don't need your doctor to order the labwork for you. You can book the appointment yourself and access the...2024-11-0535 min
Therapy for Social Change PodcastWhat it takes to be in true coalitionPhoto by Kelly on PexelsHey there everyone—In 1981, the musician, cultural historian, and activist Bernice Johnson Reagon, founder of Sweet Honey in the Rock, gave a talk at a feminist music festival. That talk, “Coalition Politics, Turning the Century,” was reprinted a few years later in Home Girls, one of the most important Black feminist anthologies of the time, and still a foundational feminist text.Reagon opens her talk by saying she can’t breathe. The conference is happening at Yosemite, California. She’s not from a high altitude, and the women who are, t...2024-08-2918 min
Therapy for Social Change PodcastThe question that stops your phone obsessionAsking: What is it I think I'm going to receive can be a way into understanding the wishes and longing that drive our compulsive phone checking.At a systems level, the phone serves to recirculate the social consensus, lulling us into believing that social change is impossible.It is difficult to engage in imagination and power when we are instead commenting and receiving information that reinforces what we already know. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...2024-07-1610 min
Therapy for Social Change PodcastAction Snack:Grief, Ruthlessness and Patience are three strategies to use to figure out what's important and then do it.How structural inequality and oppression influence our ability to determine what's important, and take risks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-07-0210 min
Therapy for Social Change PodcastFinding Focus--finding focus isn't about social media and lack of self confidence--it can be hard to determine what's important if you haven't been given the tools to determine your own desires and needs--what it important; and how to act, is inseparable from the context of power and oppression within which different people have different access to resources and to make their dreams real. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...2024-06-1811 min
Therapy for Social Change PodcastMechanisms of Grounding This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-05-2117 min
Therapy for Social Change PodcastAction snack: Can you tell the difference between sadness and low blood sugar? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-04-2312 min
Therapy for Social Change Podcast5 questions that will expand your thinking about mental health--The roots of the medical model in the DSM III 1980--The anti-psychiatry movement of the 1970s--Individual versus systemic roots of mental distress--Treatment in the context of individualism or system wide violence This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-04-0906 min
Therapy for Social Change PodcastPart III Song for Alabama---Bias against the American South--The Republican Southern Strategy--The far right legislative agenda in the context of Southern mythology--American dismissal of the South--The erasure of Southern complexity and actual demographics This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-03-2912 min
Therapy for Social Change PodcastPart II Where are my people?--How the mainstream media represents the Alabama IVF case--The exclusion of non white people from the media response to the case--The erasure of the LBGTQ family in coverage of this case--An analysis of the decision in relation to 7 Mountain Mandate--Eugenics, Theology, and State Law This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-03-1621 min
Therapy for Social Change PodcastPart I The Alabama IVF Decision: An ExplainerDiscusses February 16, 2024 Alabama Supreme Court Ruling declaring embryos children--wrongful death of a child--fetal and embryonic personhood--mental health impact of Dobbs Supreme Court decision--how IVF works--loss of property versus wrongful death--anti-abortion movement This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-02-2813 min
Therapy for Social Change PodcastLeap (year)--What it's like to have to change, or choose change and not know how to do it--Change in the context of privilege--Strategies to survive freefall This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-02-1307 min
Therapy for Social Change PodcastAction Snack: How to Jam the Circuits of Authoritarian Propaganda--How propaganda works--Overwhelm as evidence of mental defeat and propaganda success--Strategies to return to power and not feel overwhelmed This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-01-3014 min
Therapy for Social Change PodcastHow to listen to the cold--How to discern the difference between the mind's story and the body's sensations--Sitting with fear and uncertainty--Listening and silence as roots of the creative process--Joy Harjo's poetry This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-01-1606 min
Therapy for Social Change PodcastYou can do it!--The change model of New Year's Resolutions--How change really happens--Self improvement versus structural change--including all aspects of mind, body, spirit in change making This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2024-01-0312 min
Therapy for Social Change PodcastStripping down to the bone--An examination of the Story of People and how it's breaking apart--What it's like to live between two worlds, one that's collapsing and another that isn't here yet--How to stay with uncertainty instead of believing we can predict what's coming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2023-12-2009 min
Therapy for Social Change PodcastThe Crucible of Disney’s Room #3--The difference between ideation and execution--Disney's Three Rooms of Creation--Grief as a part of finishing--Grief and Transformation in the context of COP28 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2023-12-0510 min
Therapy for Social Change PodcastCan writing spur a person into action?How can we make complex problems approachable through writing? How can writing help people act, make change in the world? How do we better understand why people are turning away from reading because they find our current problems exhausting? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2023-11-2105 min
Therapy for Social Change PodcastLooking in the MirrorObjectification is the act of turning something living and vibrant and changeable into a thing. It’s one of the key preconditions for an ideology to work. I cannot evaluate my value in patriarchy, or in white supremacy, until I can see myself through its gaze. I have to step outside my experience to look at that selfhood as if it is a static thing. Years of practice of objectification are designed to ease the friction between the self and the systems of which we are a part.Finally, one day someone will ask you what you wa...2023-11-0709 min
Therapy for Social Change PodcastHow to tolerate what happens when you stopOne thing I’m curious about is the space between stop and go. I don’t know about you, but when I actually stop something, I feel awful. Some days it takes everything I have to refuse the old coping. Most days I notice how much of what I tell myself I should be doing, or even want to be doing, isn’t mine. It’s not real. It’s not attached to any true feeling of embodied desire, or curiosity, or wonder. It’s just me, recirculating what I’ve been told I should be doing to be valuable...2023-10-1006 min
Creative Colorful People Radio Show PodcastWe fall back into the groove with Randy Scott, Jorja Smith, Nevi, Andrea Lisa and more!Creative Colorful People brings you new music with touch of the old. Starting with The Blackbyrds, Randy Scott, R.L. Walker featuring Gerey Johnson, Jorja Smith, and Kingsley. We're jamm'n with Groovas, Cleo Soul, Cindy Bradley, Marc Staggers, Dave Buehler, Kenyon Dixon, Rei Nairta, Grover WashingtonJr., and Evelyn Rubio. Finising it up with Nevi, featuring Griffin Ross, The Eric Evans Project, Rick Habana featuring Ragan Whiteside, Andrea Lisa, GIL featuring Darren Rahn, Phyllis Hyman, Libianca and Bohemia, Rebecca Jade and Black Pumas. It's one hot set of music!There's a few things to go check out and...2023-09-291h 57
Therapy for Social Change PodcastNotes on RotLast week I listened to an interview between the arts consultant and therapist Beth Pickens, who specializes in working with artists and wrote Make Your Art No Matter What, and Austin Kleon, the author of a number of bestselling books, like Steal Like An Artist and Show Your Work. Pickens was telling Kleon about the kinds of anxieties she sees in her artist clients. She said every artist should have a death acceptance practice. This was her first slide: We will die.Then she said: Having a death acceptance practice helps us be in the living while...2023-09-2613 min
Therapy for Social Change PodcastHow to think about violence from a systems perspectiveIt is often said that the dominant culture of the United States is “individualist.” This is a tricky term, because the concept of individualism has its own history and context and is leveraged in many ways in our popular and political cultures.I think that when the dominant white culture of the U.S. is said to be individualist, it has a flavor of Cold War ideology to it: the U.S., globally, stands for the rights of individual actors, preserved from the kinds of statist interventions associated with communism, collectivism. “We” are free because we prioritize the indi...2023-09-1204 min
Therapy for Social Change PodcastMainstream trauma treatment can invalidate the survivor’s experienceIn my last post I wrote a bit about how PTSD became a diagnosis. This week, I’m going to talk about how the diagnosis shapes trauma treatment, and why there can be a gap between the way a clinician approaches trauma treatment–what they think is most likely to bring people relief–and what the survivor might hope for, in terms of reckoning with what happened. The naming of PTSD as a disorder, rather than a syndrome, meant that the Diagnostic and Statistical Manual III, published in 1980, had to include a list of symptoms that clinicians could...2023-08-2913 min
Stuff You Missed in History ClassLicoricia of WinchesterLicoricia of Winchester was a Jewish woman who was a major financier in medieval England. There were Jewish settlements in England for only a brief window during the Middle Ages, marked with anti-Semitic violence and hostility. Research: Abrams, Rebecca. “Licoricia of Winchester.” Jewish Heritage in Southern England. Jewish Renaissance. Via YouTube. 6/8/2023. https://www.youtube.com/watch?v=wC6hitEgiEc Abrams, Rebecca. “Licoricia of Winchester: Power and Prejudice in Medieval England.” 2022. Brown, Reva Berman and Sean McCartney. “David of Oxford and Licoricia of Winchester: glimpses into a Jewish family in thirteenth-century England.” Jewish Historical Studies , 2004, Vol. 39 (2004). Via JSTOR. https...2023-08-2841 min
Therapy for Social Change PodcastAbout that van der Kolk profile in New York Mag last week . . .The anthropologist and historian of science Danielle Carr, who is currently an Assistant Professor at UCLA’s Institute for Society and Genetics, published a piece in the most recent issue of New York Magazine profiling therapist Bessel van der Kolk’s trauma work, academic career, and the ways trauma has become “America’s favorite diagnosis.” As most of the folks reading this newsletter likely know, The Body Keeps the Score has been a New York Times bestseller now for 250 weeks, a fact that stuns even van der Kolk himself.When I read the 126 comments on Carr’s piece, I was...2023-08-1514 min
Therapy for Social Change PodcastThe false promise of disciplineImagine a change you’re wanting to implement: an exercise habit, a meditation practice, a weekly phone call with a far-away friend. Or maybe you want to “subtract” something: sugar or caffeine; screen time; criticizing others. What happens when you picture yourself making this change? What words do you hear in your head? What do you see, as you imagine yourself doing this new thing?A common response to these fears is either to give up in advance, or to summon a call to discipline to make the change stick. No excuses. Just get up a half-hour early...2023-08-0109 min
Therapy for Social Change PodcastHillsongExamines the question of how evangelical churches struggle with childhood sexual abuse, and what we might do to stop it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2023-07-1825 min
Therapy for Social Change PodcastGhost PrideIn the interim, I thought I’d tell you about something cool that’s happening with Pride this year in Portland, Oregon. Like many cities, Portland celebrates Pride in June. Pride happens in June to honor the Stonewall uprising of June 28, 1969. But this year, the committee that plans the Pride parade changed the date. We’re having our Pride parade in July. The committee announced it was moving the parade to make room for full celebration and respect for Juneteenth, commemorating June 19th, 1865. The main idea behind this shift is that members of the queer community shouldn’t have to...2023-06-2005 min
Therapy for Social Change PodcastWhat I did on my vacation:After I got home it occurred to me that perhaps I was off base, thinking there was something exceptional about raising the subject of whiteness on San Juan Island. After all, is what I am describing so different from dynamics that might occur in a small rural town that is largely white? Or in an affluent white neighborhood in a city, cordoned off from its working-class neighbors by its price? An island has particular needs for its community to function, so everyone can survive. But there are conceptual islands everywhere.At the end of the day, no...2023-06-0614 min
Therapy for Social Change PodcastThree ways to introduce the topic of whiteness or white identity in a therapy sessionThe individual, “identity-based” approachClients who do not have a strong self-concept that they are racialized as white—by which I mean they do not have a regular practice of seeing themselves as a white person, moving around in a world that is coded by race—may unconsciously see themselves as “not racialized” and by contrast see people who are coded as non-white as having to cope with “having a racial identity.” If a person without a strong sense of white identity is in therapy, they are unlikely to bring up the topic of whiteness, whi...2023-05-2318 min
Therapy for Social Change PodcastLet's talk about Liberation Health!This week I want to talk about the Liberation Health Model. The word “liberation” in the model honors and acknowledges the work of liberation theology, out of which grew liberation psychology, a way of thinking about healing that was practiced by Ignacio Martín-Baró, a Spanish-born Jesuit priest who trained in psychology at the University of Chicago. Martín-Baró was concerned that the individualist focus of therapy could encourage people to adjust to the status quo. Psychology’s attention to individual behavior, and the ways behavior is seen as an expression of the individual’s consciousness, keeps both the pro...2023-04-2516 min
Therapy for Social Change PodcastCountering The Psychological Effects of a Blizzard of ViolenceFrom my perspective, perhaps the most effective impact of these events is psychological. After the Dobbs decision came down I wrote about the ways the law is an act of psychological warfare. I see the Kacsmaryk decision as an effort to recontain the political force and energy that has arisen to overturn Dobbs and return rights to pregnant people. I don’t think it’s a coincidence that his decision came down two days after Wisconsin voters elected a justice to their Supreme Court, Janet Protasiewicz, who is going to return abortion rights to that state.I...2023-04-1114 min
Therapy for Social Change PodcastIs your body a machine or a fiesta?Have you all been following the coverage of the diabetes drug Ozempic? Ozempic is the brand name of semaglutide, one of a series of drugs in the category GLP-1 receptor agonists. The drug, which mimics a hormone, works by suppressing the body’s production of glucagon. Since glucagon cues the body to raise its blood sugar, when it’s suppressed, insulin is better regulated and insulin resistance can be prevented. Ozempic sets off the cascade that signals the brain to tell the body it’s “full.” The drug received approval for people with type 2 diabetes and/or obesity, to...2023-03-2813 min
Therapy for Social Change PodcastIt's ok to be a beginnerI was on Mt. Tabor last week and as I walked around the circular path at its top I saw the little hemlock in the picture at the top of this post. I had an instant fondness for it, propped between two helpful sticks, guiding it up towards its neighboring trees. Because the tree is shorter than I am, I felt a kinship to it. What will it take for this small tree to survive? What will it need to learn? These are my questions, for myself. When I think about the responsibilities humans have at this m...2023-03-1509 min
Therapy for Social Change PodcastWhat is the diagnosis code for extractive capitalism?Hey there everyone—Today I decided to share some information I gathered this week—much of it in very mainstream places—on the impact of inflation on ordinary people and the ways corporations are trying to use “inflation” as a way to continue to increase their prices and maintain their profits, even as inflation is said to be going down. I’m going to summarize this information because I think it’s a perfect representation of the ways late stage capitalism is bumping up against limits and fighting with everything its got to extract the last possible b...2023-03-0717 min
Therapy for Social Change PodcastSeeing versus KnowingHave you heard of the Bechdel test?Named after Alison Bechdel, the graphic illustrator and creator of the comic Dykes to Watch Out For, the test is the result of a 1985 strip in which two lesbians consider going to a movie. One of the characters says she’ll only see a movie if it meets a simple criteria:* It has to have two women in it.* They have to speak to each other.* They have to talk about something other than a man.In the original comic, the two go...2023-03-0112 min
Therapy for Social Change PodcastWelcome new subscribers!Photo by Bruce Jastrow on UnsplashHello everyone!I’m taking a moment to say hello and thank you to folks who have recently subscribed to this newsletter. If you’re new here and you’d like to get oriented, this post talks about what structural violence is and how it works. Structural violence lands on the body, but what do we—we in mental health, in medicine, in healing practices—really mean when we use the word “body”? In my view there are three very different definitions of the body, or “embodiment,” currently being us...2023-02-2101 min
Therapy for Social Change PodcastCan Process Groups Help Cops Combat Police Brutality?Last week I told you I was heading into a group training for the weekend. It was fantastic—very rigorous. I’m sitting with a lot, because it was long and demanding, and I haven’t had any time off yet to let anything really sink in. The group is rooted, in part, in Modern Analytic theory. One of the key aspects of this method is to translate feelings and thoughts into words, and to vocalize them in the group, in real time. The leader encourages the group members to be curious about and receptive to any thought...2023-02-1409 min
Therapy for Social Change PodcastAction Snack: How are you negotiating gender and power?Within the heteronormative binary of patriarchy, there are two genders, male and female, said to be expressions, at the level of behavior, of the biological sexual difference between men and women. These normative gender expressions are represented back to us by the dominant culture, which also racializes gender. What the dominant culture represents as “White womanhood” is often quite different than that of “Black womanhood” or “Asian womanhood.” Women whose personality traits or relationships to power are coded as male/masculine in patriarchy can be punished, shamed, or accused of withholding care, empathy, and flexibility in their relationships...2023-02-0708 min
Therapy for Social Change PodcastAren’t You Just a Paid Friend?I have a pretty detailed answer to the question of what makes a therapist different from a good friend, and much of it hinges on my understanding of the concept of transference. I told this client that therapy works in part because it evokes a transference relationship between the therapist and the client. The client “transfers” onto the therapist a set of assumptions about how relationships work. These assumptions are often rooted in dynamics and experiences we’ve had with our primary caregivers, in our first families. The therapist watches for the transference, and over time, she can st...2023-01-3118 min
Therapy for Social Change PodcastInterdependence Report BackLast week I wrote about the meditation on interdependence. I told you I was going to try it at the river and let you know what happened. The mountain was immense and the river was tremendous. I started thinking about the water in the river being the same water rushing in my blood. I looked out from my perch on the bridge, witnessing this entity I’ve been taught to label “nature” or the “earth” as if I am not nature, not the earth. I can tell you that some time after that I did have a mome...2023-01-2404 min
Therapy for Social Change PodcastThe Tree and the Not-TreeFor me, it’s easy to engage the philosophy of interdependence, and mind-blowingly difficult to sit and actually perceive interdependence in real time. To perceive interdependence is to obliterate the idea of the self and the false sense that it is a being or thing that is separate from experience, and thus can evaluate it, judge it, enjoy it, feel distant from it, etc. Because I was reading his book, and not meditating, and because thinking is easier than meditating, I came up with a thought that I wanted to share with you all. I was thinking abo...2023-01-1708 min
Therapy for Social Change PodcastImagination PracticeWhat’s the difference between creativity and imagination?There’s an underlying assumption that creativity seeks an output, that it wants to generate a material artifact, either as a goal in itself (think “art as creative expression”), or to make an impact on someone else, or to generate money for the creator.Imagination seems less attached to an output. I think of imagination as an force, buoyant and inexhaustible, surging and sparking. It doesn’t need us, or want anything from us. We can choose to connect to it, but there’s no guarantee of safety—it mig...2023-01-1006 min
Therapy for Social Change PodcastThe 30% QuestionIt’s often said that people who live in cultures that are steeped in individualism struggle to wrap their minds around systems. Individualist cultures see both the source and the solution to problems in the actions of individual people who are said to be rational, who know and understand their thinking and their desires, and who have the power and self determination to make changes, if they choose. Systems thinking is frequently derided as “too big” and “too emotionally overwhelming” because when there’s a problem there isn’t an individual to blame or supplicate or lock up. Those who argu...2023-01-0311 min
Therapy for Social Change PodcastSecret Rituals I’ve been thinking about those almost imperceptible actions we take to remind ourselves of who we are.There’s a privacy in the smallness of the act: people who know you well still might not know you do that thing, say that phrase to yourself, make that small move with your shoulders when you catch your face in the mirror. I wonder when the last time was that you had a chance to be the person you are when no one’s looking. I hope you can find that version of you and hold it for a quic...2022-12-2002 min
Therapy for Social Change PodcastAll I Want for Christmas is a Little Ideology CritiqueMy “Christmases” taught me there was no one Truth, and that just because you weren’t religious, that didn’t mean you weren’t impacted by culture and tradition and faith. They got me thinking about cultural collision and being of two nations, two worlds, two religions, no religion. They gave me an experience of utter alienation and isolation and un-belonging. But they also gave me the ability to empathize with and occupy multiple viewpoints at the same time. One reason I am invested in ideology critique, and in sharing what ideology critique “is” and how it works, i...2022-12-0608 min
Therapy for Social Change PodcastThe poles of prayer and violenceMy client is a person with an abiding interest in the magnificence of life. He was not prompted to bring up prayer because of the shooting at Club Q. Nor was he inspired because this is Thanksgiving week in the United States. Our discussion was instead a continuation of our longstanding conversations about meaning and purpose, embodiment and contemplation.There is something about the insistence that one express gratitude on a particular day that rubs me the wrong way. Though I appreciate the idea of gathering and expressing reverence for all that one has, I think that...2022-11-2207 min
Therapy for Social Change PodcastWhy Explaining Things to People Won’t Change Their MindsDespite our knowing how complex it is to even persuade ourselves to change, let alone our clients, if we work in mental health, it’s often still the first impulse to provide information, or a helpful explanation of why X will be so much better if only Y happens. Facing the contradictions and complexity of embodied existence, we often cling to the simplicity of a logical explanation. We can thank psychoanalysis, then, for teaching us how squirrely the mind can be when it’s confronted with information or arguments about how it should change, when it doesn’t want to....2022-11-1511 min
Therapy for Social Change PodcastThe Consequences of Speculation* What is the psychic toll of being in a state of perpetual anticipation of a threat?* How does it feel in the body when we behave as if we aren’t in hyper arousal, when we play at rationality and calm, even as we’re consuming information designed to evoke a strong emotional response?* How might sustaining this level of contradiction keep us off balance, out of contact with our own known truths, make us vulnerable to others’ stories?* How can we access our creativity, which is rooted in our intuition and em...2022-11-0806 min
Therapy for Social Change PodcastCBT's Achilles' HeelThe CPT protocol uses as its measure of effectiveness an assessment tool which the client fills out each week before session. The assessment lists all the symptoms outlined in the Diagnostic and Statistical Manual’s diagnostic category for PTSD. From week to week, the assessment tracks the level of symptom severity the client is experiencing, and their level of daily function.Each week, the symptoms are noted, and the level of function is assessed. If the client’s symptom score goes down by a certain percentage by the protocol’s close, the treatment is considered a success.H...2022-11-0114 min
Therapy for Social Change PodcastCommunity in DarknessIt makes sense to me that trying to imagine the death of the dominant culture, and of ways of being that have been practiced for centuries, would engender rage and terror. It makes sense that the un-knowing of where we will be, on the other side, is enough to make people freeze up, not want to speak. And at the same time, there’s the simple, common, goodwill: the hope that the little things, like a slice of pumpkin bread, can bring neighbors together, can remind us that we aren’t alone, that the desire for community is deep and...2022-10-2507 min
Therapy for Social Change PodcastCareHow do we become a “feminized” society—one that lauds and respects caring and empathy and that is full of people who are unafraid of facing death, of acknowledging our frailty, our uncertainty, our physical and emotional pain? If we better shared the work of caregiving, would this shift in our priorities diminish the power of patriarchy and white supremacy to shape our world? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2022-10-1809 min
Therapy for Social Change PodcastAction Snack!: Use the “situated body” to ask questions about mental healthLast week I explained how treatments for mental health conditions rely on one of three particular definitions of the body that are circulating in the field right now. I noted that two definitions of these bodies, the “physiological body” and the “somatic body,” are “universal”: that is, physiology and soma are said to operate the same way, in all people. We rely on universality in medicine and mental health to help us identify illness or disorder, which is said to be an aberration from a universal norm.I contrasted these two bodies with the “situated body." Today’s Action Snack as...2022-10-0408 min
Therapy for Social Change PodcastThree bodies that are shaping mental health treatmentThe understanding of what a body “is” and how it works shapes the interventions we are trained to use and how we think about psychological distress. There are at least three definitions of the body driving today’s mental health treatments, and these definitions are creating unofficial silos in the field, parceling out different understandings of embodiment and selfhood.Many of the mainstream approaches to mental health treatment deny the specifics of the situated body and the ways our experience of embodiment, power, and oppression are present in our experiences of anxiety, or trauma, or depression. Most e...2022-09-2710 min
Therapy for Social Change PodcastTo make change, emulate a mushroomThe way to make deep, lasting change is to be as boring as possible.No flair. You sneak up on the change, like a cat stalking its prey. You tell no one you’re doing it. You waste no time asking others for their advice about your goal. You devote your planning and thinking not to the end result, but rather to the smallest possible action you can take. You make the first step so absurdly small, so trivial, that it’s laughable that you would call that a step towards change.The goals we make...2022-09-2011 min
Therapy for Social Change PodcastExperts say mental health diagnoses can’t help us predict mass shootings:Including an analysis of structural violence can help us to better understand and solve problems as challenging and complex as why it is that mass shooters are almost exclusively male. This post looks at a NYT article on how to predict a mass shooting, and overlays the experts' analysis with a structural lens. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2022-09-1316 min
Therapy for Social Change PodcastLabor Questions for TherapistsI think of labor questions for therapists: Could much of the current, epidemic levels of depression and anxiety be caused by loss of meaning, overwork, lack of time to cook healthy food, lack of energy to really listen to the people who matter, because at the end of the day there’s nothing left to give? What would happen to our addiction rates if people didn’t feel compelled to numb themselves out at the end of the day, or before work started?I think the Great Resignation, and the pandemic, raised these questions again, and the Amaz...2022-09-0614 min
Therapy for Social Change PodcastPauseI’ve been thinking about harvest, in this late summer moment. How the natural world uses a strategy of abundance to ensure its continuity. A lot of what I write about in this newsletter is how ideas of scarcity, hierarchy, and dominance are impacting us, both individually and collectively. My goal is to make these ideas, and the structures that uphold them, visible. I want to talk with you about them, interrogate them, undermine them, transform them.Harvest gives the lie to scarcity. The natural world thrives on interconnectedness and communication; it uses multiple strategies to ensure it...2022-08-3003 min
Therapy for Social Change PodcastOn the bookshelf: Psychological Roots of the Climate Crisis by Sally WeintrobePhoto by A Koolshooter on PexelsThe Climate Psychology Alliance of North America conducted a discussion between the U.S. environmentalist and author Bill McKibbon and the English psychoanalyst Sally Weintrobe about her recent book Psychological Roots of the Climate Crisis.Weintrobe’s main argument is that the self is divided between a narcissistic aspect, which she names The Exception, and a reality-based, caring part of the self that is often able to contain the exceptional self. The Exception has three illusory beliefs:* I am entitled to see myself as ideal...2022-08-2305 min
Therapy for Social Change PodcastWhat isn’t being said, every day, in therapyTalking about and paying attention to what it’s like to be in a body can be a way “in” to recognizing what shifts when the body is racialized. Because white people experience their bodies as at times “non-raced,” they can remain unconscious or oblivious of the ways their racialization is always present. How, then, does this dynamic impact the ways whiteness is suppressed in therapy sessions? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit therapysocialchange.substack.com2022-08-1620 min
Therapy for Social Change PodcastThe exam that prevents Black people from practicing therapyPhoto by Mathias Reding on PexelsSo. This past week was one of those weeks where what I was going to talk to you about kept shifting under my feet. I started the week by working on a piece for you on boundaries. In the case of the boundaries post, I decided to look at what happens when we take a concept that’s pretty much taken for granted as a “good” therapy practice, and ask what happens to that concept when we move out of the zone of the individual, and overlay the lens of struc...2022-08-0914 min
Therapy for Social Change PodcastAction Snack!Pexels—August de RichelieuThis week's action snack asks you to verbally acknowledge a structure, such as patriarchy or white supremacy, as an ultimate source of violence.If you look around, listen to podcasts, read the news, you’ll notice many conversations about racism and sexism, often dramatized by stories about individuals, such discussions about George Floyd and the cops, or Amber Heard and Johnny Depp and whose testimony was credible and why.You’re less likely to encounter a complex discussion of what abolitionism really means, in practice, or why a lot of peo...2022-08-0207 min
Therapy for Social Change PodcastWedding Day Blues, Part II of IIIf you weren’t here last week, here’s Part ITL;DR: If you’re working with an individual client who’s in a fight, or with a couple who are at loggerheads, consider the ways that structures of oppression like patriarchy and white supremacy might be the ultimate source of the conflict. By talking about the ways structures provide the context for an “individual conflict,” the therapist can help the client develop empathy for both themselves and the other. Understanding structural violence not only facilitates our compassion for other people’s behavior; it can...2022-07-2618 min
Therapy for Social Change Podcast"Wedding Day Blues":Image courtesy of Liza Summer at PexelsTL;DR: If you’re working with an individual client who’s in a fight, or with a couple who are at loggerheads, consider the ways that structures of oppression like patriarchy and white supremacy might be the ultimate source of the conflict. By talking about the ways structures provide the context for an “individual conflict,” the therapist can help the client develop empathy for both themselves and the other. Understanding structural violence not only facilitates our compassion for other people’s behavior; it can also open up new...2022-07-1917 min
Best to the Nest with Margery & ElizabethEP. 306 Best to the Nest: July Watch, Read, ListenWe’re on the road, so please forgive the audio. Nothing stops a WRL!
PLUS watch the bonus story on the Hayden Flour Mills from producer Rebecca Guldberg, my FAV!
Watch:
The First Lady
The Janes on HBO
Read:
The Miller’s Daughter Cookbook
Relentless Progress The Reconfiguration of Children’s Literature, Fairy Tales and Storytelling by Jack Zipes
Listen:
Feels Like Home Norah Jones
The Doctor’s Farmacy with Dr. Mark Hyman - episode titled: How to Create a Happy Mind and Happy Life with Dr, Rangan Chatterjee
See Privacy Policy...2022-07-1931 min
Therapy for Social Change PodcastAction Snack!Photo by Barbara Olsen on PexelsI view the last three weeks as a period of intense, collective trauma. The twin impacts of the January 6th hearings and the Supreme Court decisions have flooded our collective consciousness. Meanwhile, there has been no moment of national mourning; no public reckoning with the fact that below the outrage is a well of grief.As a trauma therapist—and as a human being—I know that moments like this tend to cleave our sense of wholeness. The mind races, darts, gallops forward. The body often slows down, or numb...2022-07-1208 min
Therapy for Social Change Podcast“Just tell me what to do”:Photo by Kenny Eliason on UnsplashLast week, I wrote about the Dobbs decision as an act of psychological warfare. This week, the Court added to the psychological misery by snarling the EPA and alluding to its desire to challenge contraception, same-sex marriage, and other laws. With this juggernaut of rulings, we can see evidence of the right’s continued strategy to immobilize resistance by inducing paralysis and despair. It’s hard not to succumb to panic, or a feeling of desperate urgency, when so much is toppling, so quickly. In the current situat...2022-07-0514 min
Therapy for Social Change PodcastOverturning Roe v. Wade is an act of psychological warfare:The Supreme Court’s decision to overturn Roe v. Wade is an act of psychological warfare. Its immediate impact is on the physical health of those pregnant people who need abortion care. But the decision marks a decisive victory in the Right’s decades’ long fight to influence the courts. The decision is as much symbolic as it is literal.This decision lands like the culmination of the last six years’ pummeling of the people. So much of the recent violence that is the product of the intertwining structures of patriarchy and white supremacy has become visible in torture...2022-06-2809 min
Therapy for Social Change PodcastAction Snack! Blow your mind open with one simple word: “we” Photo by Amir Arabshahi on UnsplashThe practice of asking who, truly, is included in a “we” can make our assumptions visible to ourselves. Try this:Spend the next 24 hours noticing every time you hear/read/watch a person use the word “we.” Or, ask yourself: “Who is being addressed, but not explicitly named, as the audience, viewer, or receiver of this information, or kind of art, or cultural product?”Take a few moments to register the information about the addressed or implied “we” that you have identified. Pay atte...2022-06-2111 min
Therapy for Social Change PodcastWhat is structural violence?Picture this:A young child, dreaming of her future. She screws up her face, clutching her pencil as she writes in her composition book. She isn’t the type to write fairy tales, or futuristic fiction. She’s practical, like her aunts, who scratch the top of her head, pat her back as they walk by. She’s envisioning herself at a lectern, addressing a large crowd. They’re clapping, rising spontaneously to their feet, electrified by what she’s said. Picture her at school in what is often labeled an “underserved neighborhood.” Notice the way she looks out the...2022-06-1412 min
Therapy for Social Change PodcastIntroducing ….About a year ago, I started working on the idea for this newsletter. I noticed there was a lot of talk about a “new” nationwide mental health crisis, said to be caused by the pandemic. But to my mind, the root cause of this distress was not the pandemic. It was structural violence, particularly the mutually reinforcing structures of patriarchy and white supremacy. The pandemic’s scourge reflected and depended upon these pre-existing structures; its impacts might have been radically different, had we tackled not only the virus but also its operating conditions. My plan, initially...2022-06-0205 min
The MacIntyre PodcastMacIntyre Families Podcast Episode 22: Mencap Treat me WellIn conversation with Rebecca Hyman . volunteer for Mencap . Becky is sharing with you information on the Mencap Treat Me Well Campaign and speaking about reasonable adjustments for people with a learning disability 2022-03-0623 min
Das E&U-GesprächFolge 096 – Shirley Jackson & die Stone Tape Theory
Wir sind umgezogen!Neue Folgen vom E&U-Gespräch erscheinen ab sofort nur noch über unseren neuen RSS-Feed:
https://eundugespraech.podcaster.de/e-und-u-gespraech.rss
und über unsere neue Homepage:https://eundugespraech.podcaster.de/
Es ist Halloween, der Spuktober nähert sich dem Ende und so geht es auch im E&U-Gespräch um „das Unheimliche“, nämlich um das Werk von Shirley Jackson, der Meisterin des psychologischen Horrors, um ihre Kurzgeschichte „The Lottery“ und die Romane „We Have Always Lived in the Castle“ und „The Haunting of Hill House“. Außerdem geht es um die St...2021-10-2700 minDas E&U-GesprächFolge 096 – Shirley Jackson & die Stone Tape Theory
Wir sind umgezogen!Neue Folgen vom E&U-Gespräch erscheinen ab sofort nur noch über unseren neuen RSS-Feed:
https://eundugespraech.podcaster.de/e-und-u-gespraech.rss
und über unsere neue Homepage:https://eundugespraech.podcaster.de/
Es ist Halloween, der Spuktober nähert sich dem Ende und so geht es auch im E&U-Gespräch um „das Unheimliche“, nämlich um das Werk von Shirley Jackson, der Meisterin des psychologischen Horrors, um ihre Kurzgeschichte „The Lottery“ und die Romane „We Have Always Lived in the Castle“ und „The Haunting of Hill House“. Außerdem geht es um die St...2021-10-2700 min
etui.podcast(How) can international trade union organisations be democratic? with Richard Hyman and Rebecca Gumbrell-McCormickInternational trade union organisations, like unions at national level, commonly affirm their commitment to internal democracy. But what does this mean? We will be discussing this with two academic giants, Richard Hyman and Rebecca Gumbrell-McCormick.
Find out more in Rebecca's and Richard's latest article in Transfer: https://journals.sagepub.com/doi/full/10.1177/1024258920938499
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Send in a voice message: https://podcasters.spotify.com/pod/show/etui/message2021-05-3140 min
LADYDIVA LIVE RADIOA Journey in music with Indie Award nominated Singer Castella on new singleCastella is a proud native of Long Beach, California. Castella embodies strength and courage, she goes after what she wants and gets it! Castella was born Cathy Rebecca Crowell, the baby girl of the family. Affectionately named after her grandmothers, Kathleen and Rebecca, she carries the spirit and strength of these two beautiful women with her daily. She is married to Oliver L. Thompson Jr. and they have three beautiful children, Aaron, Tristan & Cailyn. Singing all of her life in church choirs & groups and as a soloist, Castella’s voice is unique, different, strong, powerful, yet soothing. She chose the na...2021-03-1452 min
Rebecca's Weekend ShowEpisode 50 是壞人還是超級英雄？如何用食物拯救地球成也食物，敗也食物？！我們每天都需要的食物對於我們的健康、經濟、環境有什麼影響？暢銷醫學專家Dr Mark Hyman的新書從不同角度探討食物怎麼影響我們的經濟還有環境，還有我們可以怎樣用食物自救！#foodfix #說書 #bookreview
Book Reference：
Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time by Dr. Mark Hyman
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Hosting provided by SoundOn 2021-03-0712 min
People of EfratRebecca Sigala "Photography & Body Positivity"Rebecca Sigala is an internationally recognized boudoir photographer and self-love activist for women. Through her artistic and intimate portraiture, women are given the opportunity to see their beauty in a different light. This can be an enormous milestone on their journey towards self-love and acceptance. Rebecca currently runs an online Facebook community of over 3,500 women, has hosted workshops, and spoken at educational conferences about the importance to self-care, positive body image and connecting to our true selves. Rebecca created The Body Positivity 6-week Course: My Body My Home, in order to help guide and empower women with the tools...2020-12-2438 min
Tulsa: Who Killed Brittany Phillips?Episode 13: Bennington Triangle: Shirley Jackson's Missing GirlsShirley Jackson is one of my favorite authors - dead authors that is. She is famous for her works The Lottery, The Haunting of Hill House, We Have Always Lived at the Castle and scads more. But when living in Southern Vermont with her husband and four kids, a girl goes missing, and Shirley starts writing (not that she ever stopped). Over several years people would simply disappear in the wilderness sometimes referred to as The Bennington Triangle. Did any of these disappearances influence the subtle, terrifying writings of Jackson? Please subscribe, like and post a...2020-10-2225 min
People of EfratElana Abelow Kronenberg "A Time To Go Within"In this episode, we had the honor to chat with Elana Abelow Kronenberg. Elana originally made Aliyah as a teenager with her family in the 1990’s. She moved back to Israel in 2005 with her own growing family. Ever since then she has been living here in Efrat with her husband Ely, their 7 children, and their extended family. Elana is a local community leader, She is an energetic, positive mental health advocate who is involved in doing good on a daily basis. Elana has spearheaded many initiatives locally and has been on talking tours abroad. We went extra lon...2020-10-211h 20
Great Mother SpeaksMama Drama Trauma: Transcending the Taboo"Mama Drama Trauma” (MDT) is a term I coined to bring this taboo out of the shadows and into the light of Great Mother’s unconditional love. It is a condition by which the mother inflicts unhealed aspects of herself onto her children causing physical and/or emotional trauma. In extreme cases where the mother is unable, unwilling or unavailable to heal, loving detachment is not just an option, it is the last resort for the child to live a happy and healthy life.
I have suffered from, survived and support individuals to heal. The subject of how t...2020-08-1136 min
Professional Chronicles with Patricia KathleenSpeaking with Jesse Draper; Founder of Halogen Ventures & Host of Emmy nominated The Valley Girl ShowToday I am speaking with Jesse Draper. Jesse is a mother of 2 boys, founding partner of Halogen Ventures as well as creator and host of Emmy nominated television series, The Valley Girl Show. Draper is a 4th generation venture capitalist focused on early-stage investing in female-founded consumer technology. Among her 55 portfolio companies, are the Skimm, Carbon38, HopSkipDrive, The Flex Company, Eloquii (recently sold to Walmart) and This is L which recently sold to P&G. She stars on SET's television series Meet the Draper's currently in it's second season.
This podcast series is hosted by P...2020-07-2800 min
Bad PitchesSports (Live)Hey there, sports fans! Get ready for a classic confrontation of epic proportions, as four titans of televised terribleness go head-to-head-to-head-to-head with the worst sports-themed show ideas imaginable! Featuring pitches from Pegah Yazd, Rebecca Hyman, Wanjiko Eke and Rod Bastanmehr, with host Ned Ehrbar, head judge Katla McGlynn and special guest judge Drew Droege! Recorded live at Crystal Lake Brooklyn.2020-05-0432 min
Bad PitchesFood (Live)Who's hungry? Get ready to dig into this special live episode of Bad Pitches that's all about food-themed TV shows, featuring Rebecca Hyman, Brittany Mignanelli, Myka Fox and Justin Randall, plus host Ned Ehrbar and guest judges Ross Luippold and Dale Peck! Recorded live at Crystal Lake Brooklyn.2020-04-2032 min
The Balanced, Beautiful and Abundant Show- Rebecca WhitmanNicole Sciacca : MentalNicole Sciacca is a yoga teacher, FRCms (functional range conditioning mobility specialist), KINSTRETCH instructor, FRAs (functional range assessment specialist), professional dancer and host. She is the former studio owner/operator of Hustle & Flow Fitness in Venice and is currently the Chief Yoga Officer at Playlist Yoga in West Hollywood where she curates high energy music-based flow classes while speaking to conscious, functional movement and yoga philosophy. She has 25+ years of formal dance training in multiple genres, over a decade of yoga asana practice and continued education.Nicole has been studying Functional Range Systems for...2020-03-2540 min
Research VR Podcast - The Science & Design of Virtual RealityCulture and Behavior in Social VR (Jessica Outlaw + Rebecca Hyman) - 99Jessica Outlaw, a culture & behavior researcher and Rebecca Hyman, a mental health therapist to discuss human culture in-and-out of VR, VR marketing demographics, as well as representation in media.
Topics discussed:
- Building non-violent cultures in VR
- VR's target demographics and identities
- The unreleased Intel VR HMD's marketing campaign
- The border between messing-around vs griefing/harassment
- Reddit's subreddit self moderation framework
- The basics of culture in a community2020-02-2159 min
Queenrise RadioFalling In Love With Yourself As You Are w/ Rebecca SigalaIn this week's episode you'll learn:How boudoir photography can help women heal, plus a special story that Rebecca shares about a client and the role her work played in changing the lives of this woman and her husband.Some of Rebecca's thoughts on empowering womenRebecca's feelings on the media's bias in telling women and the world what's beautiful and what's not!Connect with Rebecca and her little corner of the internet:www.rebeccasigala.comwww.instagram.com/rebecca_sigalawww.facebook.com/rebeccasigalaboudoirOther links mentioned in this episode:Meme: http://bit.ly/fmwp-ep013-meme
2020-01-2955 min
Let's be Blunt with MontelSETH HYMAN | A FATHERS FIGHT FOR HIS DAUGHTERSeth’s daughter Rebecca had her first seizure at age 3 and developed Intractable Epilepsy having hundreds of seizures daily. Since Rebecca’s seizures didn't respond to any conventional pharmaceutical medications, Seth and his wife desperately searched for alternative options. In 2012 they began treating Rebecca with CBD oil which decreased Rebecca’s seizures significantly. Rebecca is now 14 and she unfortunately still has seizures daily, but medical cannabis and CBD have helped decrease Rebecca’s seizures from approximately 300-400 seizures per day, to an average of 3 to 20 per day. Seth is a member of the Broward County Medical Marijuana Advisory Board, and the...2020-01-2353 min
Get Creators Productive: by Robb Hecht🔥🎧 Podcast #10: Customer 🛒 SuccessAsking what’s the big deal and why should marketers care, Get Customers Productive (让客户富有成效) is a ‘translating trends into actions’ podcast/newsletter by Robb Hecht that marketing execs read to help empower their brands, marketing careers and their customers - keeping them ahead of actionable marketing tips on societal automation, social commerce, customer success, data strategy and AI algorithmic CX advancements coming out of Amazon, Facebook, Apple, Google + China’s BAT (Baidu, Bytedance/TikTok, Alibaba, Tencent). Let me know how you think it can be improved, simply hit reply or reach me here!👉We’re on a hunt for insights…visit D2C Brandha...2019-11-1104 min
No Limits with Rebecca JarvisJetblack CEO, Jenny Fleiss: How to Build a Company Within a CompanyJenny Fleiss describes herself as an "entrepreneur at heart," a title that goes back to when she decided to launch a lemonade stand at just 8 years old. Jenny later went on to Harvard Business School where she met her Rent the Runway co-founder Jenn Hyman and launched a company to revolutionize women's wardrobes. She's since left the day-to-day operations of Rent the Runway (but remains on the board) and is now the CEO and Co-Founder of Jetblack, a company within Walmart's startup incubator that acts as a personal shopper - all over text message. On this episode, Jenny opens up...2018-07-3132 min
Past PresentEpisode 132: Incels, Mormonism and Race, and Millennials and Personal FinanceIn this episode, Niki, Natalia, and Neil debate the “incel” community, the role of race in Mormon history, and the thrift-shaming of millennials. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show: In the wake of a Toronto terrorist attack, “incels,” or involuntary celibates, are gaining attention. Niki referred to this New York Times article about Jordan Peterson. Natalia cited Jia Tolentino’s New Yorker article on the origins of incel rage, Ross Douthat’s New York Times op-ed raising the possibility of...2018-05-2953 min
The GW Business of Sports PodcastRebecca CarpenterRebecca Carpenter, director of the documentary Requiem for a Running Back, was on campus recently for a panel discussion about her movie and what it was like having a father with CTE. Before that, though, she sat down with Mark Hyman for a very personal conversation about her father, his symptoms, and how the movie is making a difference. 2018-05-0117 min
The TDH ShowEpisode047 - 10 YEARS OF SMOKING BAN/IMMORAL UBER?/'WAR FOR THE PLANET OF THE APES' (15.07.17)Tom's joined by Tim and Cameron to give a review of 'War for the Planet of the Apes'; ponder whether Labour MP Rebecca Long-Bailey is right that using an Uber is immoral; but kicking things off as Tim promises to kick the habit, the trio celebrate 10 years of the UK smoking ban!
All music used under creative commons license:
"Hungaria" by Latché Swing (http://www.latcheswing.fr/)
"New Town Klezmer" by The Underscore Orkestra (http://theunderscoreorkestra.com)
"Epic" by Bensound (http://www.bensound.com)
"Rythme Gitan" by Latché Swing (http://www.latcheswing.fr/)2017-07-161h 07
record labelPETCAST073 FeddeRaised in Mexico City & Berlin based DJ and producer Fedde!
@fedde00 & https://www.facebook.com/feddeicaza/
Tracklist:
1. A.r.t. Wilson – Rebecca’s theme (Water)
2. Fela Ransome Kuti & the Africa 70 – Go slow
3. Omar S , J. Garcia – Ah Nother One
4. Sasac – Bootman
5. Psychic Mirrors – Midnight Special
6. Marvin Gaye – What’s Going On (Rework)
7. The Crusaders – My Lady
8. Sylvester – Good Feeling
9. Conga Radio – Naturalmente
10. Master Jam – Dancin’ all Night (Instrumental)
11. Space – Tango in Space
12. Phyllis Hyman – You Know How to Love Me
13. Feel – I’ve Got to Have Your Loving2016-05-2158 min