Rebecca Mansfield - Podcast Details

Shows

Thrive with Life PodcastEpisode 139 - What purpose does guilt serve with food?In this episode, Rebecca explores the complex relationship between guilt and nutrition, emphasising how societal pressures and diet culture can distort our understanding of guilt related to food. She discusses the difference between guilt and shame, the impact of diet culture on our eating behaviours, and offers practical steps to overcome food guilt, ultimately advocating for a more compassionate and mindful approach to eating.For prompts on overeating where you notice guilt is warranted please do drop a message. Our coaching is open with ONE spaces available. If you're interested...2025-03-2517 min

Thrive with Life PodcastEpisode 112 - Constantly battling hunger and fullness?Do you feel like you are never full? Constantly thinking about food? Always feeling hungry? But then finding yourself giving up and falling into overeating? If so, this podcast is for you, we take a deep dive into how your levels of restriction is creating this incessant feeling of hunger, how your autonomy is removed and diminishing fullness but the best part how to overcome it. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching...2024-08-0723 min

Thrive with Life PodcastQ & A - Rebecca being called Fat, Eating past fullness, Monday thoughts, Are you ever healed?Q & A from incredible client questions, we cover; - Permission to eat past fullness - Why is Monday always a get back on it day - Comments from others on body image - Are you ever fully healed & being called fatty this week 🙃 Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to; 2024-06-2725 min

Thrive with Life PodcastQ & A - Giving up diet culture, food guilt, fat loss quicker in others, cardio and so much moreQ & A from incredible client questions ft lots of honesty from Rebecca, topics covered; - When did I realise diet culture wasn’t working for me and how I changed to maintain my weight loss? - Is adding cardio beneficial to a workout routine? - Why some lose weight quicker than others - Friend Food Guilt Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca ...2024-03-2833 min

Thrive with Life PodcastEpisode 81 - The Do's & Don'ts of your Fat Loss JourneyIn this episode we take you through the do's and don'ts' of your next fat loss journey. We discuss things to AVOID that will hinder any sustainable approach and things to consider to set yourself up for an approach of success and health. Rebecca, having worked with 00's of people on their own journey and successfully lost 85kg herself and maintained it for nearly a decade has a real passion for helping others with change, change that positively impacts your life. Our January FREE Group Coaching is open, you have to be signed up...2024-01-0329 min

Thrive with Life PodcastLive Q & A - Perfection, Boredom Eating, Spontaneous Events, Feels in Photos and so much moreLive Q & A from amazing client questions this week, we cover; - Leaning into imperfection with spontaneous events - Reframing photos outside of your body - How to tackle boredom and what it might be telling you. - How to adapt when things go "out of routine" - Post run fuels And Rebecca celebrating legends wins! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; 2023-10-1335 min

Thrive with Life PodcastLive Q & A - Impacts food has on how we look, not screwing up the weekends & never being motivatedLive Q & A from incredible client questions as always; - How not to associate food with how our bodies look. - Incorporating meals cooked by others without feeling out of control - What exercises would I do? - How to remain balanced over the weekend - Finding motivation to exercise Apologies for the audio, there was a couple of instances it was paused due to unforeseen circumstances! Please like, share and rate the podcast, your support is appreciated wholeheartedly.2023-09-1534 min

Thrive with Life PodcastEpisode 64 - Is your lack of rest causing overeating?In this episode I take a deep dive into intentional rest, the association many have with rest, the impacts lack of rest can have on eating habits and behaviours and to help you with strategies to not constantly feel exhausted and drained. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-09-1316 min

Thrive with Life PodcastLive Q & A - Dealing with "bad" food, Navigating Fat Loss, Stressful eating cakes and EdithLive Q & A from client questions this week; - How to deal with thoughts around "bad" - How to navigate work situations with cakes & stress - How to increase calories and decrease protein - What to eat around training - Changes for autumn & Edith making an appearance at which I am super apologetic about. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition...2023-09-0635 min

Thrive with Life PodcastEpisode 63 - Do you need to eat all the food on your plate?In this episode I talk about one of the biggest challenges faced by many, whether or not you must eat all the food on your plate. Guiding through a way of re-establishing hunger and fullness skills with autonomy, knowing how food feels in your body and being able to honour your body to a place of discomfort. I talk about using the hunger and fullness scale with guidelines to support your goals, whether that is fat loss, healing your relationship with food. You can google "Hunger and Fullness Scale" or drop me a DM and i'll send...2023-09-0618 min

Thrive with Life PodcastLive Q & A - Overeating, Acknowledging Fullness, Diet Talk, Optimal Exercise & Beauty SpottingLive Q & A from incredible client questions this week, topics covered; - Beauty Spotting - How to differentiate between overeating & fullness - Boundaries around body image & diet talk - Optimal exercise for muscle building - In the moment strategies - Surfing the urge in busy situations with alternative actions Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www...2023-09-0134 min

Thrive with Life PodcastEpisode 62 - In the moment strategyIn this podcast I talk you through how to build awareness and STOP in the moment when you have the urge to binge / emotionally eat. How to build on self awareness and clarity in the split second to support value driven actions that are lined to your goals. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-08-3019 min

Thrive with Life PodcastLive Q & A - Food avoidance, leaving food, values, overeating & lots moreQ & A from client questions today; - Is it better to avoid & remove food? - Whats the difference between overeating and eating past fullness? - Should I take collagen? - Why know a menstrual cycle? - How to leave food on your plate? - Should I plank? And so much more... Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca ...2023-08-2538 min

Thrive with Life PodcastEpisode 61 - 140kg vs 53kg - Relationship with food & bodyIts assumed losing weight "heals your relationship with food and your body" its so far from the truth, fat loss does not correlate to an increase in confidence, self esteem, self worth or a balanced relationship with food. In this very vulnerable episode I talk to you about my relationship with food and my body at 140kg and 53kg, how it felt in both of those bodies and how it feels now. Relationship with food isn't anti fat loss, it's pro fat loss and when you consider the myriad of years you have spent dieting and never attaining a...2023-08-2351 min

Thrive with Life PodcastLive Q & A - Boundaries, Codependency, Mindful, Routine & One thing I wish I knew soonerQuestions from amazing clients this week; Setting boundaries with friends & family Eating out of a routine Any benefit to monitoring blood sugars What do I do if my husband doesn’t want to do the things? Is my mind full or am I mindful? Follicular phase & emotions One thing I wish I knew sooner Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-08-1836 min

Thrive with Life PodcastEpisode 60 - Relationship with Food, Body Image, Dieting & ValuesAn absolutely awesome episode with Heather Moffatt Online Coach of Project Your Best Self, we take a deep dive into; - Relationships with food - Relationships with Body - Why your values are important - Shift work - Fat loss And so much more. It was an honour to be invited on Heathers Podcast - You can find her at @heather.moffat.fitness Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for...2023-08-161h 07

Thrive with Life PodcastLive Q & A - How to say no, comments from others, helping family members & so much moreLive Q & A from client questions this week; - Saying no to a partner when it doesnt align to your values - How to give a scooby when you don't want to give a scooby - Body functionality - Navigating opinions and comments from others - Caffeine advice Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https...2023-08-1139 min

Thrive with Life PodcastEpisode 59 - 5 Things to Support Relationship with Food & BodyIn this episode I give 5 things you can do to support a healthy relationship with food and your body, this is applicable to everyone, a healthy thriving state where you can sit without food pre-occupation, food focus, eat and move on with your day, sit with body acceptance, appreciation, have greater awareness, clarity, pretty empowering place to be. 1. Follow an inclusive diet. 2. Establish a regular eating pattern 3. Pause and take a breath 4. Get exposure to the outdoors 5. Reflect Please like, share and rate the...2023-08-0924 min

Thrive with Life PodcastLive Q & A - Eating on a plane, Variety in a diet, Breaks from life, Sadness with mealsLive Q & A from awesome client questions, this week we cover; - Advice for how to eat on an aeroplane - How to add variety into a diet - Is it ok to take a break from life - Sitting with sadness after a meal - Supplements - Will I always label Good & Bad food? And so much more Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with...2023-08-0436 min

Thrive with Life PodcastEpisode 58 - The diet after the dietIn this episode I talk about weight maintenance, how you sustain your results, how to reframe your thoughts towards your diet to help you finish dieting forever, to help you finally achieve your results and actually maintain them longer than 6 weeks, I am talking 6, 12, 18 months, years later. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-08-0220 min

Thrive with Life PodcastLive Q & A - Pick n Mix, Fitness Watches, Tracking, PMS & so much moreLive Q & A from hero client questions this week, topics covered; - How to eat Pick n Mix with balance - Removing fitness watches - Intention behind your action - Tracking with a healthy relationship with food - PMS & PMDD, how to manage - How to navigate busy commitments with a healing journey Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with...2023-07-2836 min

Thrive with Life PodcastEpisode 57 - Responding to low body image daysIn this episode you'll find helpful tips and advice on how to respond to a low body image day in a protective manner in pursuit of any health goal; - What is your body image - Dieting and your body image - Client success with body image days - How to respond to body image days - Considerations for your next diet Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my...2023-07-2624 min

Thrive with Life PodcastLive Q & A - Challenges with relationship with food, spreading legs, love language, resentmentLive Q & A from wonderful client questions today, topics covered; - Reformer Pilates and Rebecca spreading her legs - How not to resent others for being able to "eat what they want" - Love language in food - Sleep quality - Fat Loss Tips - How to deal with challenges with relationship with food. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition...2023-07-2139 min

Thrive with Life PodcastEpisode 56 - How I lost 85kg and maintained it for 8 yearsIn this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years. - How I lost the weight - Things I do to maintain the weight loss - What I eat to maintain the weight loss - How I move to maintain the weight loss Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; ...2023-07-1934 min

Thrive with Life PodcastEpisode 56 - How I lost 85kg & kept it off for 8 yearsIn this episode I take you on a deep dive into my journey coming from 22 stone to 60kg, maintaining an 85kg weight loss for 8 years. - How I lost the weight - Things I do to maintain the weight loss - What I eat to maintain the weight loss - How I move to maintain the weight loss Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition...2023-07-1930 min

Thrive with Life PodcastLive Q & A - Food Variety, Eating Cake, Food Guilt, Leaving Food on your PlateLive Q & A from client questions this week; - Is it ok to eat the same food? - Why cant we eat all the cake? - What to do when disconnected? - Getting comfortable leaving food on your plate - Responding to food guilt Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr...2023-07-1441 min

Thrive with Life PodcastEpisode 55 - Internalised Weight BiasIn this episode I take a deep dive into internalised weight bias; - What is internalised weight bias - Where it manifests from - How it affects your relationship with food, with your body and prevents long term change - How to challenge internalised weight bias References; Weight bias among exercise and nutrition professionals: a systematic review - doi: 10.1111/obr.12743 Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to;2023-07-1223 min

Thrive with Life PodcastLive Q & A - Fibre, Bloating, Food Labels & PerfectionLive Q & A from client questions this week, topics covered; - How to know if you are eating too much or too little not tracking? - Perfection & Food Labels - Getting more fibre in - Bloating Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-07-0728 min

Thrive with Life PodcastEpisode 54 - Overeating at nightIn this episode I talk about the implications both physiologically and psychologically the over restriction, over eating pattern has on many people. I dig into the limiting beliefs held, how the guilt and shame keeps you trapped from attaining any goal and give supportive recommendations to bring you out of this pattern of behaviours to finally thrive with your life. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca...2023-07-0530 min

Thrive with Life PodcastLive Q & A - Weather with Food, Comparison, Physiological Impacts with Sleep, Environments with Weight & ShapeLive Q & A from client questions today, topics covered include; - Weather dictating food choices - How to stop comparison - Physiological impacts that occur with sleep deprivation - Environments and loved ones impacting perception of weight & shape Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-06-3028 min

Thrive with Life PodcastEpisode 53 - Sleep Deprivation & OvereatingHow many times have you found yourself checking in the fridge mid-afternoon, questioning why you are hungry but feeling a deep urge for a boost of energy? In this episode I talk through the importance of sleep deprivation, how it has a profound impact on eating behaviours, cravings & is linked closely to chronic illness. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-06-2808 min

Thrive with Life PodcastLive Q & A - Good & Bad Food, Emotional Eating, Kefir & Rebecca's PMSLive Q & A from client questions this week, topics covered; - Kefir and adding it to a diet, are there any benefits? - Why do I call good and bad food? - How to respond in the moment when you have the tools - Rebecca's PMS Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr...2023-06-2332 min

Thrive with Life PodcastEpisode 52 - Navigating Holidays with BalanceIn this episode I go through a reflection I had on my recent trip to Orlando and talk you through steps to enjoy your holiday with balance, with presence, with more connection and fully immerse yourself in the moment; Mindful Eating on Holiday If fat loss is a goal, how to diet into a holiday Exercise & Rest Body Image Connection Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk 2023-06-2136 min

Thrive with Life PodcastLive Q & A - Patience, Weather, Unmet Needs, Food RulesLive Q & A from Client Questions this week; How to be more patient with the process Appetite changes with the weather Unmet needs Food Rules / Food Boundary Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-06-1630 min

Thrive with Life PodcastLive Q & A - Partners who are feeders, Menopause, Full Fat vs Fat FreeLive Q & A from client questions this week, topics covered; How to deal with partners who are feeders Menopause and disempowering messages Fat Free vs Full Fat - Thoughts How to be mindful when busy Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-06-0930 min

Thrive with Life PodcastEpisode 50 - Body Image & Self ObjectificationJust love your body? Problematic in my opinion, in this episode we take a deep dive into body image; What is a body image? How to adopt a positive body image? Do's & Don't's with dieting and body image. Self objectification theory Journal Prompts to support a positive body image Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk 2023-06-0731 min

Thrive with Life PodcastLive Q & A - Good & Bad Food, Walking & Exercise, RegressionLive Q & A from client messages this week, topics covered; Good & Bad Food Why do I feel like I regress at time? Work stress & nutrition Is walking enough Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-06-0229 min

Thrive with Life PodcastEpisode 49 - Client Interview Danielle 🧡 - Living in a society accepted body but not feeling healthyIn this absolutely heartwarming, courageous episode I have the pleasure of talking to Danielle, a longterm client. Danielle talks so openly, wholeheartedly about her journey with me, living in what many would class as a societal accepted body but feeling unhealthy in herself, we talk about; What her body once meant to her (everything) Binge restrict cycle How actions were driven solely by diet culture Breaking the barriers of perfection Letting go of control Eating chocolate daily Living a life now true to her values What her body now means to her Danielle was so fearless, heroic...2023-05-311h 00

Thrive with Life PodcastLive Q & A - Funk with a diet, Unconditional Permission to Eat & Cost of LivingLive Q & A from client messages this week, topics covered; Wild Jet Lag from me Unconditional Permission to eat with cravings How to get out of a funk with a diet How to eat healthy and keep costs low Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-05-2729 min

Thrive with Life PodcastEpisode 48 - Is tracking calories & steps enough for lasting change?In this episode I talk about the messaging around calories, reps and steps and how for many, this has fed a cycle of all or nothing and driven action further away from attaining any goal, I help refocus and reframe with behaviours that support health journeys with a positive mindset, more awareness and compassionate intentions with your actions. Please like, share and rate the podcast, your support is appreciated wholeheartedly and I am truly grateful for your kindness. & for more information on working with me, head to; @nutrition.with.rebecca www...2023-05-2438 min

Thrive with Life PodcastEpisode 47 - Perfection, is it helpful?In this episode I talk about perfection, many believe success comes from perfection, actively striving with wildly high expectations but actually finding themselves in a rabbit hole of all or nothing approaches with shame and guilt. I help unpick perfection with understanding of why you likely hold this mindset and how to navigate more action consistently in the pursuit of your goal. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca...2023-05-1719 min

Thrive with Life PodcastLive Q & A - Recognising hunger, importance of sleep, are we all obsessed with fat loss?Live Q & A from client messages this week, topics covered; Wild weather in the UK How to recognise actual hunger Importance of sleep Are we all too obsessed with fat loss Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-05-1231 min

Thrive with Life PodcastEpisode 46 - Chronic Fatigue Syndrome & Nutrition RecommendationsIn this episode I am joined by Scarlett Hart from @sky_coaching_ where we do a deep dive into how to support Chronic Fatigue Syndrome with Nutrition. Is sugar making it worse? What is the best diet to support CFS? How can we reduce overall stress? How important are carbohydrates? What if I'm not hungry? Emotional eating strategies. You can find Scarlett and the incredible work she does on IG @sky_coaching_ Please like, share and rate the podcast, your support is appreciated...2023-05-101h 12

Thrive with Life PodcastLive Q & A - Cravings, Relationships with the scales, MFP, Cardio & WalkingLive Q&A from my client questions, topics covered; Intro into why I talk about breathing Cravings & Periods Building a relationship with the scales Building a relationship with MyFitnessPal Is walking cardio? Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-05-0537 min

Thrive with Life PodcastEpisode 45 - Does socialising sabotage your goals?In this episode I talk through limiting beliefs that are held around socialising, an innate desire to be perfect with nutrition and the assumption that going out causes weight gain and sends you off track causing the guilt, shame, failure thoughts. I help you reframe and understand that it isn't the socialising that causes the all or nothing, but your response. This episode is designed to empower you with the knowledge to support the inclusion of social events with healthy striving towards your goal. Please like, share and rate the podcast, your support is appreciated wholeheartedly. 2023-05-0330 min

Thrive with Life PodcastLive Q & A - Muscle Mass, Shocking Stats, Overeating, Emotional Eating & SupplementsLive Q&A from my coaching covering muscle mass, training performance, why we should all be looking to build muscle mass, shocking statistics, emotional eating, supplements & so much more. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-04-2850 min

Thrive with Life PodcastEpisode 44 - Your focus has been wrongIn this episode I help you reframe your focus with a healthy approach to any goal that supports not only the achievement of the goal in a nourishing way but the sustainability of that goal. How many times have you dieted and regained? How many failed diets have you tried? This podcast will help you finally see where to drive your focus to flourish with your journey. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; 2023-04-2623 min

Thrive with Life PodcastLive Q & A - 800Kcal Diets, Muscle Mass, Cardio / Weights, Timings of Meals and so much moreLive Q&A from my wonderful clients, questions covered include NHS 800Kcal Diets, Muscle Mass, Cardio / Weights, Timings of Meals, Creatine Supplementation and so much more. If you resonate with the final element of this podcast and struggle with your relationship with food or your body my inbox is open and coaching is designed to support you through that. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr...2023-04-2149 min

Thrive with Life PodcastEpisode 43 - The difference between good & bad foodIn this episode I debunk the myths around good & bad food, help you understand how to break free from the moral descriptions and food labels and gain some understanding of where these have likely manifested from and how they have prevented you achieving your results with tips to work towards food neutrality with balance. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-04-1922 min

Thrive with Life PodcastLive Q&A - Intentions, Habits over the weekend, Nutrition with body shape & so much moreLive Q&A from my coaching covering intentions and actions weekly, how to navigate habits and behaviours from weekdays to weekends, nutrition with body weight and shape, do you need to track calories to lose weight and so much more! I apologise in advance for my voice, a delightful cold, and Edith showing without pre-warning me. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee...2023-04-1350 min

Thrive with Life PodcastEpisode 42 - Relationship with FoodIn this episode I dig deep into relationships with food, what an unhealthy relationship with food looks like and the steps you can take to work through your relationship with food to bring about a more positive relationship & food neutrality. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-04-1235 min

Thrive with Life PodcastLive Q&A - Meal Timings, Water Retention, Adaption, Easter, Sleep & so much moreLive Q&A covering client questions this week, what is the difference between binge eating and overeating, meal timings with exercise. water retention and how to rid of it, sleep routine and so much more. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-04-0740 min

Thrive with Life PodcastEpisode 41 - How to enjoy Easter without GuiltIn this episode I talk about a big limiting belief many hold around certain foods that bring about preoccupation with food and the guilt, I unpick where it has manifested from and how you can fully immerse yourself in occasions like Easter, holidays, Christmas with complete presence, awareness and flexibility. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-04-0721 min

Thrive with Life PodcastEpisode 40 - Client Interview - The wonderful Jo 💜Single, full time working Mum, Jo of two boys shares her phenomenal story of getting to a place of freedom, health and happiness in herself. After 33 years of dieting, starting from the age of 10 years old, following WW, SW, Cambridge, and dieting solely for the male gaze shares how she has combatted many limiting beliefs and finally found the confidence in herself, the internal self worth and in her words "Never felt better" A MUST listen to anyone who is struggling with change. Please like, share and rate the podcast, your support is appreciated wholeheartedly.2023-04-0544 min

Thrive with Life PodcastLive Q&A - Sleep Routine, Bloating, Muscle & Cardio, and so much moreLive Q & A from client questions, covering Muscle Mass & Cardio, Sleep Routine, Bloating, In the moment & Radical Acceptance for the wild weather in the UK. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-3038 min

Thrive with Life PodcastEpisode 39 - Unconditional Permission to EatIn this episode I talk about unconditional permission to eat, how to get to a place of food freedom, removing the novelty of food, connecting your mind and body and aligning choices to your values. Many believe they follow an inclusive diet with unconditional permission to eat but this is somewhat incorrect if you hold any moral weight or labels to food, this episode will help you understand how to navigate to food freedom to support you long term. If you liked the episode, please leave feedback, comment, like or share. & for more information on w...2023-03-2916 min

Thrive with Life PodcastLive Q&A - Peri Menopause, Foods for Anxiety, Diet Talk, Fibre & Lots moreLive Q & A from client questions, covered peri-menopause and any changes to make, considerations for food that help anxiety, diet talk and boundaries, how I structure my day and lots more. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-241h 00

Thrive with Life PodcastEpisode 38 - Surfing the Urge (Managing & Responding to Cravings)Find yourself always craving sugar? & then caving into that craving, sick of the tired battling of cravings well this episode is for you! I help you understand where cravings manifest from, why we are driven towards sugar & how to navigate more mindful behaviours by surfing the urge. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-2218 min

Thrive with Life PodcastLive Q&A - External Validation, In the moment strategies, Motivation for exercise & Food LabelsLive Q & A from client questions, covered external validation, in the moment strategies for emotional and mental struggles, motivation to start exercising, does it matter if I eat the same everyday and the post lady (you're welcome) If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-1732 min

Thrive with Life PodcastEpisode 37 - Female Menstrual CycleToday I am joined by Chelsea of Strong Girl Squad to chat things periods, what occurs with the menstrual cycle, how to navigate PMS symptoms, training considerations & tracking your cycle. The apps I recommended are Flo & Natural Cycles. Chelsea can be found on Instagram - @strong_girl_squad If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-1541 min

Thrive with Life PodcastEpisode 36 - How to respond to overeating at the weekendIn this episode I talk through the common struggles I see with many of my clients of a weekend which leads to the "off track" spiral. Instead of just getting back on track, I help you unpick your actions more to build on a healthy approach to the weekends, to social events and how you can support a binge response. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2023-03-1319 min

Thrive with Life PodcastLive Q &A - Tracking Calories, Is Low Fat Better, Dietary FibreLive Q & A from client questions, covering do we need to track calories to lose weight? Is low fat better? Dietary Fibre If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-1040 min

Thrive with Life PodcastEpisode 35 - The importance of ExerciseIn this episode I talk about the importance of exercise outside of just fat loss, how to reframe your why to incorporate exercise into your life consistently and wrap up with a tip for motivation If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-0827 min

Thrive with Life PodcastLive Q & A - Getting back on track, returning from holidays, how much sugar should you have?Live Q & A from client questions, covered getting back on track, returning from holidays, self fulfilling prophecies, and how much sugar should we be having per day? If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutritionwithrebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-0342 min

Thrive with Life PodcastEpisode 34 - The best diet for Fat LossIn this episode I talk give insight into the best diet for fat loss, how to maximise your results with an approach that works for you and some tips to implement with your day to day Nutrition. Please reach out if you would like some help setting your calories. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-03-0118 min

Thrive with Life PodcastEpisode 33 - The Incredible Issy ❤️ (Client Interview)Truly honoured, full of complete passion & love for this wonderful human. Issy has been working with me for 2 years now and has achieved so much that I wanted you to all have the pleasure of hearing her phenomenal journey. This episode Issy & I chat about the changes she has made, we dig into her CrossFit days, chat around her limiting beliefs, fear around carbs & how she feels around not dieting before her wedding. Her journey has been incredible, Issy is a PT in South Hams & runs her very own gym, for details on her coaching & to reach out her...2023-02-2259 min

Thrive with Life PodcastEpisode 32 - Emotional EatingIn this episode I talk about Emotional Eating, what is EE, why it is used as a coping strategy and behaviours that can support building emotional awareness to help build alternative mechanisms to support you. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-02-1522 min

Thrive with Life PodcastEpisode 31 - Self Worth, Limiting Beliefs, Online Coaching, Overeating Biscuits & Heathers MeltdownWe are back!!! & with a bang! An absolute treat for you here, an awesome catch up with Heather. We chat all things self worth, parenting, limiting beliefs, online coaching, Rebeccas biscuit indulgence, Heathers mid-week meltdown & so much more! Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.c...2023-02-1152 min

Thrive with Life PodcastEpisode 30 - Understanding your Values (Mindset Prep Part 3)In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. Part 3 - Knowing your values Follow this link to an attached PDF - https://drive.google.com/file/d/1JYJ_cuBe6Q_eTBbaypK-uK5SsVtXkTsb/view?usp=sharing If you liked the episode, please leave feedback, co...2023-02-1010 min

Thrive with Life PodcastEpisode 29 - Self Fulfilling Prophecy (Mindset Prep Part 2)In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. Part 2 - Self Fulfilling Prophecies & Limiting Beliefs; If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca ...2023-02-0808 min

Thrive with Life PodcastEpisode 28 - Realistic Expectations (Mindset Prep Part 1 )In this 3 part series I guide you through three of the biggest elements to helping prepare your mindset for your journey, these are the biggest challenges many face & understanding these to begin with is a fundamental part of not only achieving your goals but doing so in a way that supports you, your life & is true to you. Part 1 - Realistic Expectations. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.re...2023-02-0608 min

Thrive with Life PodcastEpisode 27 - Intentions with your actionsWe often believe restriction is just about energy intake, but your intention with your action can become largely restrictive. In this episode I talk you through setting intentions that support longterm results and how your current approach may be impacting your further behaviours. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; Group coaching intake is open for February @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-02-0119 min

Thrive with Life PodcastEpisode 26 - The wonderful Katie ❤️ (Client Interview)In this phenomenal episode, I have the absolute pleasure of talking to one of my wonderful clients Katie. Katie shares her journey with you all, her previous dieting methods, her vulnerability when we began working together, the process of coaching, how it has impacted her and her health. Katie has worked through her relationship with food, and in her words feels "content" in herself. Her journey has been incredible and I am sure you will all take so much from this. If you liked the episode, please leave feedback, comment, like or share. & for more...2023-01-2551 min

Thrive with Life PodcastEpisode 25 - Intro into JournallingA bonus episode for you, a recording of a Journalling Webinar I recorded for my clients, a way of helping connect your mind and body through a practise that will support longterm behaviours with nutrition & health. Journalling is so very close to my heart, something I am so invested in & genuinely believe has been one of the most transformative behaviours that has supported my weight loss. This webinar is a collection of my experience, clients experience & that of the research with mindful behaviours & nutrition. Please note I am not a registered psychologist and any medical...2023-01-2335 min

Thrive with Life PodcastEpisode 24 - How being kind to yourself gets you better resultsIn this episode I give you a huge secret to lasting, sustainable results. How being kind to yourself actually helps you achieve greater results with your health journey. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-01-1812 min

Thrive with Life PodcastEpisode 23 - Low Expectations, High AspirationsIn this episode I talk about setting expectations that are honest and realistic & how actually setting lower expectations can help you be more successful long term. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2023-01-1109 min

Thrive with Life PodcastEpisode 22 - First Live Q&A for 2023Happy New Year 🥳 - Bonus episode of the first live q&a for my clients in 2023. In this episode I cover questions asked from weekly check ins & self assessments; How to be more consistent Body Image Not dieting in January Snacking Journalling & Gratitude If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk https://linktr.ee/Rebeccalouisenutrition 2023-01-0630 min

Thrive with Life PodcastEpisode 21 - Struggle with Patience? This is for you.In this episode I talk about instant gratification, how it may have held you back for years with dieting and how to get better at patience especially with your fat loss results when considering lasting success. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2023-01-0409 min

Thrive with Life PodcastEpisode 20 - Navigating Post Christmas 🎄In this episode I talk about navigating that post Christmas feeling, how to manage your actions forward, with compassion and guidance towards intentions for the coming days that will benefit your health. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-2721 min

Thrive with Life PodcastEpisode 19 - BONUS!! Mindful & Balanced ChristmasA bonus episode, a snippet of the Webinar delivered to my wonderful clients on how to navigate a mindful and balanced Christmas, how to enjoy it and reduce the unsolicited thoughts and feelings of guilt & shame. Merry Christmas 🎄 Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-2040 min

Thrive with Life PodcastEpisode 18 - MenopauseIn this episode I talk about the menopause, exercise recommendations to support the menopause, considerations for nutrition and tips to help manage symptoms. Any medical advice should be taken from your GP. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-1520 min

Thrive with Life PodcastEpisode 17 - How not to let the scales throw you off trackIn this episode I talk about how to navigate your response to the scale weight and how to remain on track with the fluctuations you see. Mind, Body & Health Coaching here - https://sites.google.com/nutritionwithrebecca.co.uk/mindbodyhealth/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-1411 min

Thrive with Life PodcastEpisode 16 - Expectations around Christmas, Social Events, Self Beliefs & so much moreAnother fantastic catch up with Heather, this week we chat about expectations around Christmas, Social Events, Self Beliefs & so much more. Thankfully no Edith today! Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-1256 min

Thrive with Life PodcastEpisode 15 - Scarlett Hart joins me to discuss Body Image, Yoga, Training & so much moreIn this episode I have the pleasure of chatting to Scarlett Hart, an online mobility & yoga coach and one of my wonderful clients. We discuss body image, growing up in the self objectification world, boundaries and falling back in love with training. Scarlett details are here - https://www.instagram.com/sun.kissed.yoga/ If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-0942 min

Thrive with Life PodcastEpisode 14 - Elf on the Shelf, managing December, evening triggers, journalling & so much moreCatch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about Elf on the Shelf, managing December, evening triggers, journalling & so much more. I apologise in advance for Edith 🫠 Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content & ask her as many Elf on the Shelf q's If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nu...2022-12-081h 11

Thrive with Life PodcastEpisode 13 - Self Fulfilling ProphecyIn this episode I talk about one of the biggest things holding you back from achieving your goals, how your current beliefs can dictate your actions and how to work through those with actionable steps. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-0608 min

Thrive with Life PodcastEpisode 12 - BoundariesIn this episode I talk about the importance of setting boundaries & tips on how to navigate situations around talk with body image and food. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-12-0112 min

Thrive with Life PodcastEpisode 11 - Socials, Scale Weight, Body Image, Imperfection & so much moreCatch up with Heather Mofatt, a fellow Nutrition & Fitness Coach and Mum of 2, we chat at great length about our own lived experiences, challenges with growing up, scale weight, social events, values, emotions, we cover so much in this episode. Link to Heathers Social; https://www.instagram.com/heather.moffat.fitness/ Be sure to check her out for some awesome content. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with...2022-11-2952 min

Thrive with Life PodcastBonus Episode - 32 Things at 32Happy day of birth to me, a bonus episode, a reflection 32 things I have learnt at 32 - Enjoy! If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-11-2412 min

Thrive with Life PodcastEpisode 10 - Managing Social EventsIn this episode I talk about how to manage social events, how to prevent these spiralling and some tips on what you can do. Details for my Sweet Spot Christmas; https://sites.google.com/nutritionwithrebecca.co.uk/group-coaching/home If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-11-2428 min

Thrive with Life PodcastEpisode 09 - Live Q & AA live Q & A with my clients, in this episode I cover; Food as comfort, Hydration, Sleep Importance, Environment, Snacking, Plant Protein, Scale Weight and much more. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-11-1851 min

Thrive with Life PodcastEpisode 08 - Body ImageIn this episode I talk about body image, what body image is and what it isn't, I cover body appreciation, body functionality, body acceptance and how to begin fostering a more positive body image. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-11-1724 min

Thrive with Life PodcastEpisode 07 - Getting back on TrackIn this episode I guide you through getting back on track, 3 things you can do today to help you get back on track but also how you can learn to respond going forward. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-11-1420 min

Thrive with Life PodcastBonus Episode - Sweet Spot Christmas CoachingThe Group coaching you have always wanted. 31 Days of Behaviour & Habit coaching with Nutrition & Exercise. Let me guide you on how to eat, for enjoyment, for fun, for health, with balance & flexibility and to start 2023 feeling empowered Finding the “sweet spot” between indulgence & overindulgence can be hard, navigating the increase in social events can, for many, can feel overwhelming. With me I help you see the importance of behaviours, daily habits, imperfect action and showing up giving each day your best shot. We banish the belief of “good” or “bad” days, instead we s...2022-11-1209 min

Thrive with Life PodcastEpisode 06 - Mindful Behaviours with NutritionIn this episode I talk about Mindful Behaviours with Nutrition & how I believe these are key to sustaining your results. 1. Maintaining regular eating patterns 2. Checking in with fullness & hunger 3. Emotional awareness 4. Pace of eating 5. Deep Breathing 6. Removing Distractions Paper cited Warren, M et al (2017) "A structured review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms" If you liked the episode, please leave feedback, comment, like or share. & for more information o...2022-11-1028 min

Thrive with Life PodcastEpisode 05 - Scale WeightIn this episode I talk about Scale Weight, how it isn't the most practical way to measure success with your journey, the difference between just weight loss and fat loss, how to measure fat loss and behaviours that support fat loss. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-11-0334 min

Thrive with Life PodcastEpisode 04 - Protein in your dietIn this episode I talk about the importance of protein within our diet, especially as we age, to support muscle protein synthesis, immune system, cell reproduction, reduce muscle protein breakdown and how it will keep you fuller for longer. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-10-2715 min

Thrive with Life PodcastEpisode 03 - Why your diet let you downIn this episode I talk about the narrow approach diet culture has led many down and why that can hold you back from achieving your goals. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-10-2015 min

Thrive with Life PodcastEpisode 02 - Self CompassionIn this episode I talk about an underrated secret to success, Self Compassion. We tend to believe being harder on ourselves leads to more success, but being kinder to yourself give you greater success & here's why. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-10-1410 min

Thrive with Life PodcastEpisode 01 - Welcome & HelloWelcome to the very first Nutrition with Rebecca Podcast, *Insert so very nervous* Introduction to a little bit about me, my background & why I do what I do, Followed by my coaching and what it is I offer. If you liked the episode, please leave feedback, comment, like or share. & for more information on working with me, head to; @nutrition.with.rebecca www.nutrition.with.rebecca.co.uk 2022-10-1316 min