Shows
The Reframe: Where Fear is BraveSacred Completion: Libra Full Moon Energy, Oracle Wisdom & the Art of Letting GoThis week brings a powerful energetic opening with the Full Moon in Libra (April 13)—a moment of revelation, recalibration, and sacred closure. In this video, I share the intuitive message that came through while working with the Mystical Shaman Oracle, specifically Card 9: Completion.With both Mercury and Venus now direct, clarity is returning. You may finally feel what’s true—for you, for your heart, and for your next chapter. This is a beautiful time to honor what’s ending, reflect on what’s been revealed, and begin the sacred act...2025-04-1410 min
The Reframe: Where Fear is BraveExploring Darkness Retreats w/ Scott Berman & Sky Cave Dark RetreatsToday you are going to hear from Scott Berman founder of Sky Cave Retreats. The first darkness retreat center in the US. Throughout the last decade, he has spent over two years in self-guided solo retreats in remote wilderness. He did his first darkness retreat in 2012 and has spent over 70 days in multiple solo darkness retreats, including a couple with his wife Jill. Over the last 4 years, he has supported over 500 people in their dark retreats and has been pioneering the darkness retreat movement at his center in Southern Oregon. In this episode, Scott cove...2025-02-031h 07The Reframe: Where Fear is BraveSelf-Love & Self-Trust with Sacred Feminine Priestess Melinda Scime Ph.D.Joined by Melinda Scime, a 15-year clinical trauma therapist who has taken up her calling as a Sacred Feminine Priestess full-time. Our conversation explores the process of identifying your Souls work, how to listen to your intuition, and how we can learn to truly trust ourselves and settle into an authentic feeling of self-love! There is a richness and juiciness that comes when we tap into our authenticity and life’s purpose! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶Melinda Scime, Ph.D. is a trauma-sensitive psychologist turned Sacred Feminine Priestess. Combining a...2024-08-0844 min
The Reframe: Where Fear is BraveWoman: It is Time to Reclaim Your Birthright! [Mini-Episode]This mini-episode is dedicated to the brave and courageous women waking up and reclaiming their power, their magic and their birthrights as leaders, healers, and wisdom keepers. For far to long we have had to stay quiet, keep small, & keep hidden. This is for you! Let my words wash over you and notice what stirs inside…what re-meamberings or visions come flooding back to you? I look forward to seeing you on the threshold of tomorrow sisters!Welcome to Season 2 of The Reframe: Where Fear is Brave! Switching gears a little bit from Season...2024-07-1310 min
The Reframe: Where Fear is BraveThe Wandering Mind (Mini Episode) w/ Rebecca MohlmanIn season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! Curating time and space to let your thoughts wander uninhibited by the normal expectations and responsibilities of the Mind provides a magical and necessary quality to bring color, texture and creativity into your life! I hope you are inspired to find more moments to let your thoughts wander and explore this beautiful and wonderous world! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔥T...2024-06-0903 min
The Reframe: Where Fear is BraveThe Power of Archetypes & How to Work with Them w/ Kayla WrightToday, we dive into the Power of working with Archetypes for inner awareness, healing, and growth. This work provides profound insight to your natural strengths and challenges. As you journey deeper into archetype work, you learn to navigate and access new veins of personal expression and dive deeper into your conscious and subconscious life. We are joined by Kayla Wright, a gifted guide in this process and the somatic integration necessary afterward. She takes us into the belly of how to work with a few important archetypes with practical application at the end of the podcast. 🔥 Available for you...2024-05-2454 min
The Reframe: Where Fear is BraveLunar Alchemy: Harnessing the Power of the Lunar CyclesIn season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! Today we are going to cover:✅ Working with the Monthly Lunar Cycles✅ Journal & Contemplation Prompts to use at home✅ Powerful less known aspects of the Lunar Cycle🔥 FREE Monthly Lunar 12-page Downloadhttps://www.thereframe.net/your-monthly-lunar-cycles-download🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔥 To learn more about ‘The Inner Compass’ Where you receive Monthly Magic & Ac...2024-05-0925 min
The Reframe: Where Fear is BraveWelcome to Season 2!Welcome to Season 2 of the Podcast!In season 2 of ‘The Reframe: Where Fear Is Brave,’ we Breathe Magic, Inspiration, Ancient Practices, and Personal Alchemy into Every Episode! Today we are going to cover:✅ What you can expect in Season 2!✅ Bringing Ancient Practices into Modern Times✅ Reclaiming Your Sovereignty & Inner Alchemy Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/infoTo learn more about ‘The Inner Compass’ Where you receive Monthly Magic & A...2024-05-0906 min
The Jōrni PodcastEpisode 127- Chasing your Pain to Find Your Personal Power with Rebecca MohlmanDecember 5, 2023The Jōrni PodcastEpisode 127- Chasing your Pain to Find Your Personal Power with Rebecca MohlmanIn this episode, we embark on a profound journey alongside our guest, who shares valuable insights into the transformative power of pain. Together, we explore the concept that pain, often seen as an unwelcome visitor in our lives, can, in fact, be a powerful guide and teacher. Through our engaging conversation, we delve into the idea that embracing and understanding our pain can lead us to a place of personal empowerment and self-discovery.As we n...2023-12-0527 min
The Reframe: Where Fear is BraveHow to Build Self-Confidence w/ Rich MitchellIf you are someone who struggles with Self-Confidence, then today’s episode is for you! Rich Mitchell specializes in helping people increase their Self-Confidence even when it feels like they don’t have any. In this episode, Rich covers:✅ Self-Confidence & how it is Developed.✅ Qualities of a Self-Confident Individual✅ The difference between Arrogance & Self-Confidence✅ What will deteriorate your Self-Confidence✅ How Self-Confidence looks different between Men & Women🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔥 To learn more about my 6-W...2023-10-1740 min
The Reframe: Where Fear is BraveHow to Keep Calm & Collected During Crisis – Panic KillsKeeping calm, collected, and out of fear and panic during a crisis is an important skill to have. Today we are going to cover:✅ Some of the common factors that contribute to panic during a crisis.✅ Strategies you can use to stay calm and collected during an unexpected crisis. ✅ Basic Recovery techniques after a crisis🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔥 To learn more about my 6-Week Roadmap to Resilience: Physiology First Course, where you will learn powerful...2023-10-0723 min
The Reframe: Where Fear is BraveThe Journey of Loving Yourself When You Secretly Hate YourselfHave you ever asked the question (quietly to yourself of course) ”How do I love myself when I really feel like I hate myself? L.L Kirchner exposes how the wheel of the self-help culture isn’t helping people heal in her new book JUST released ‘‘Blissful Thinking: A Memoir of Overcoming the Wellness Revolution’. Kirchner calls out contrasts and contradictions as someone who has had to re-discover herself…from a sex cult in India to addiction recovery and more! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶...2023-09-2634 min
The Reframe: Where Fear is BraveWhy Motivation isn’t Enough & the Power of Devotion + Discipline.Motivation and Discipline have different purposes. Learn the Anatomy and how to leverage both Motivation and Discipline AND apply the practice of Devotion to catalyze and fortify your discipline to reach your goals faster and with sustaining results! In this episode, Rebecca covers:✅ Anatomy & Tools for Motivation & Discipline✅ Devotion as a powerhouse for Discipline Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through educa...2023-09-1918 min
The Reframe: Where Fear is Brave6 Domains of Resilience w/ Nick White🔥 Nick White is going to take us through the 6 Domains of Resilience, how to rate yourself and then how to increase domains that may be struggling! 🔥Click below for a download to print off to reference while you listen:https://www.thereframe.net/6-domains-of-resilience🔥 Nick founded The Happy Human Project, a movement with a mission to help professionals around the world build their resilience and live more meaningful lives.🔥 Nick is passionate about helping humans overcome their internal obstacles, do hard things, and realize what they’re capable of.🔥 Available for your listening ple...2023-09-0159 min
PiZetta Media: Podcast with a CauseThe Reframe: ‘Where Fear is Brave’Rebecca Mohlman is a Trauma Therapist and creator of the podcast The Reframe: ‘Where Fear is Brave.’2023-08-2414 min
The Reframe: Where Fear is BraveHey White Boy! When Forgiveness Becomes a Superpower! *Trigger WarningThis is a story and roadmap moving from extreme adversity to reclaiming personal power & purpose through Kindness & Forgiveness. This is a powerful and vulnerable conversation that will hopefully spark hope and inspire you. One of my favorite quotes from Sonny is: “ It’s not about what you have done, but what you do that defines who you are…You can get up and make that choice every day.” 🔥 Trigger Warning: Childhood Sexual Assault 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶...2023-08-1846 min
The Reframe: Where Fear is Brave10 Pattern Interrupts You NEED to Know to Bypass A Busy Mind🔥 10 Pattern Interrupts to stop your mind from self-sabotaging you! Bypassing the Inner Critic just long enough to make another choice. Pattern Interrupts are used by Navy Seals, Professional Athletes, and Top performers to break the mental sabotage that tries to get us to quit or that we aren’t good enough. This simple technique will intercept self-sabotage so you can go further, longer, and get out of your own way!We will briefly cover something called a Future Template which will supercharge and prime your mind and body for the goal you have set. This will incr...2023-08-0816 minThe Reframe: Where Fear is BraveDecide Your Destiny w/ Kyle SpyridesWhat is my destiny? How do I create the life I really want?! What if everyone around me thinks I am crazy for wanting to make big change? These and many more questions Kyle Spyride walks us through. He walks us through what it looks like to tailor your own destiny or as he also puts it…destination. No longer settling for the happenstance of life but tailor fitting YOUR individual Destiny….and just as importantly, Deciding to be Brave and uncompromising about this even when the world doesn’t agree or understand why you are doing things different...2023-08-0145 min
The Reframe: Where Fear is BraveMastering the Shadows of Shame; Locking in your Core Beliefs & Understanding your Attachment Wounds🔥 Abigail is here to walk us through the connection between Core Beliefs, Attachment Wounds, and Shame Shadows! … What I found really interesting is that there are 6 Shame shadows…when you add 2 of them, it is iconic of an addict personality…and a different 2 is almost always associated with imposter syndrome! 🔥 Abigail is a straight shooter and Podcast Host of ‘Judgment Free Zone’ – a real talk kinda gal with the lived experience to back up her work! This is one where you will want to get a pen and paper out to take notes! 🔥 Available for your listening pleasure o...2023-07-2841 min
The Reframe: Where Fear is BraveYou Are Missing 1 Important Step In Meeting Your Goals!🔥 Episode 24 Just released! 🔥A lot of us are on the doorstep of big shifts, changes, and starting new chapters that REQUIRE not only solid Goals & aligned Action Steps but HOW we approach the forward movement is KEY to reducing internal Friction and Resistance! This next chapter REQUIRES that We need to approach our DOINGS with a different way of BEING! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to m...2023-07-2316 min
The Reframe: Where Fear is BraveHuman Design - The 5 Types PART 1This is Part One in a Two-Part Series to dive into Human Design with Dr. Locke. Human Design combines Astrology, Vedic Philosophy, Chakra Systems, Kabbala and the I Ching … Human Design is a powerhouse tool!There are 3 main aspects to understanding your human design chart – Today we are going to be looking at the five different Types: Manifestor, Generator, Manifesting Generator, Projector, & Reflector. You can run your free Human Design Chart on Dr. Locke’s website: jeanalocke.com/human-design-chart-2 and follow along. 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: h...2023-07-111h 01
The Reframe: Where Fear is BraveGet Comfortable being Uncomfortable – Reclaim your Power with LauraAuraLaura Aura from the Gutsy Podcast joins the conversation with fantastic insight, tools and experience. She is a straight shooter that knows that the most growth comes on the other side of resistance! 🔥 Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶LauraAura is an Alignment Coach for female entrepreneurs and women who are craving more in life. She guides people to personal alignment by learning how to honor their energy and truly listen to what they want instead of what they’ve been taught they should. Laura is the CEO of Worx & Co, an urban branding studio, the Host of...2023-06-2744 min
The Reframe: Where Fear is BraveHealing through the 5 Elements & Polyvagal TheoryThrough the lens of the Five Elements and the Polyvagal Theory, Nicole elegantly uses the example of grief to highlight the different organ systems' inherent qualities and how they might respond when in and out of balance, which impacts how we process emotion. Bridging the latest science with ancient healing techniques, she brings new insight into mental, physical, and emotional healing.🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 Nicole Keane, MS LMT, is an artist, teacher, and manual therapist that has been practicing advanced myofascial, visceral, and neural manual therapy since 2002...2023-06-2037 min
The Reframe: Where Fear is BraveWhen Moving Forward Looks Like Going BackwardsToday we are looking at the hard truth that sometimes starting over or going back to square one is the better and occasionally the only option to reach our goals. I am going to take you on a journey of how to leverage what feels like going absolutely backward away from your goals into the best decision you have ever made! Shifting what feels like failure into golden learning opportunities and aligning the growth mindset necessary to pivot, learn and keep moving forward! 🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https...2023-06-1213 min
The Reframe: Where Fear is BraveHow to Parent Your Teen When Nothing is Working!The teenage years are a pivotal time in developing self-identity and figuring out how to navigate life. It is a rocky rite of passage we have all experienced; however, the landscape for teens today is drastically different and causes new challenges for parents that just simply were not there when we were teens. Social media, screens, a spike in teen mental health challenges, and the fallout of the pandemic are all contributing to parents feeling lost, ill-equipped, and frustrated, to say the least. In today’s episode, we are joined by Jenny Hwang, who has 20 years under her...2023-06-0650 min
The Reframe: Where Fear is BraveFiercely Redefining Self & Success🔥 In today’s episode, we look at the process of fiercely redefining yourself and how that impacts your definition of success! Mayda’s life story and professional career is rich in valuable experience, guiding high-end executives to find more zen, fulfillment, and purpose in their lives and careers. 🔥We look at the difference between Masculine VS Feminine styles and approaches to leadership, Diving deep into the question of “Who am I” and the importance of Emotional Self-Awareness, Using the compass of your ‘likes’ and ‘dislikes’ to uncover core archetypes in defining yourself; and clarity on some strategies around leaving a toxic w...2023-05-2650 min
The Reframe: Where Fear is BraveBreaking the Stigma of Mental Health in Marginalized and Disenfranchised CommunitiesBreaking the stigma of mental health in marginalized and disenfranchised communities with Shawnell Batiste, your favorite no-bull-shit therapist! Shawnnell is a licensed professional therapist who specializes in providing access to mental health services to marginalized and disenfranchised populations There is so much to learn today, so without further ado! She is a coach, speaker, author, and leader in her community. With an honest, informative, supportive, compassionate, non-judgmental, and understanding approach, Shawnnell empowers her clients and everyone around her to choose to do the work necessary to heal and become their best and highest selves while building healthy re...2023-05-1852 min
The Reframe: Where Fear is BraveSupporting Someone in the Grief Process & Work through Grief YourselfToday we are talking with Suzanne Jabour, a certified Grief Educator, transformational coach, and workshop leader who has found meaning in her loss by opening up conversations about grief – how it really works and how we can support people experiencing it. She works with grievers to chart their unique grief path. She also works to help people, organizations, and businesses build the skills and protocols to better support people who are grieving and normalize grief as an expected and healthy part of our lives.Grief is something that we will all experience at different moments in our li...2023-05-101h 07
The Reframe: Where Fear is BraveAlign with Your Passion & Trip Over the Change You Desire🔥 Episode 15 Just released! How do we identify what lights us up, and aligns with our passions and purpose? Then how do we intentionally infuse more alignment in that direction in the everyday moments of our life? We take a look at small ways to infuse this intentional alignment into daily choices and habits. 🔥Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 🔶 Your host, Rebecca Mohlman, is a trauma therapist with a full-time private practice. Her passion is to bring skills, tools, and techniques to more people through education and inspiration that will uplevel your menta...2023-04-2411 min
The Reframe: Where Fear is BraveDemystifying Transformation and Embracing Your Next Chapter w/ Nicky Dvorak🔥 Episode 14 Just released!Today we explore what Transformation can look like and what the signs of change are so we can choose to jump into this process rather than being shoved by life circumstances. There are many changes and transformations we go through in life, and exploring this landscape can help make the process more graceful and even exciting! Nicky and her experience, as well as insight, guides us into the uncertain waters of change. She also reminds us that it is ok to ask for help during this process an we are not alone on the...2023-04-181h 03
The Reframe: Where Fear is BraveReduce Stress and Process Emotions in a Healthy Way🔥 Episode 13 Just released!🔥Join me while we look at why it is so difficult to slow down and let stress go in a healthy way. There are cultural components that are rooted in belief systems that simply do not support our mental, physical, or emotional health. We cover techniques pulled from the polyvagal theory to down-regulate from a stressed state to a calm, relaxed, and rejuvenating state. We will also go over 2 important techniques that you can use to digest any uncomfortable emotional content that bubbles up as your body and mind relax and repair. 🔥...2023-04-1420 min
The Reframe: Where Fear is BraveEmotional Alchemy w/ Stepanka Kuralova: Emotional Ownership & Living a more textured life!🔥Emotional Alchemy w/ Stepanka Kuralova: Emotional Ownership & Living a more textured life. 🔥 Episode 12 Just released!How we can have a different relationship with our emotional experience and learn how to translate and learn the language of what our emotions are trying to tell us so we can better align with our dreams, goals, and desires. Welcome to a deep dive into the language and processing of not only difficult emotions but looking into the ways that we sabotage our own potential and possibility! With knowledge comes power, and being able to translate the language...2023-04-101h 01
The Reframe: Where Fear is BraveSpring Cleaning your Home, Head & Heart W/ a 3-Question Strategy🔥 Episode 11 Just released! It is that time of year again! Spring Cleaning! In this episode, we are going to cover: ✅ A practical 3-Question Strategy to simplify and reduce friction around Letting go ✅ Take a closer look into Objects Things & Wearables; People & Relationships; Time & Finance ✅ Activating your Courage by Decluttering Your Why Spring cleaning is not only for your closets and cobwebs! It is a great time of year to take inventory of all areas of your life to make sure you have as much capacity as possible moving further...2023-04-0518 min
The Reframe: Where Fear is BraveHow to unlock your Creative Genius and Bring Your Gifts to the World!🔥 Season 1, Episode 10 Just released! Today we are going to be diving into the importance of Play and Creativity as it relates to:1. Innovative thought 2. Actualizing your inspired thought or idea into reality3. The common areas people get stuck, and…4. Practical tools and techniques to help ensure your ideas make it into the world! Decoding how we can get out of our own way and follow the ‘DOER’ roadmap to not only access greater creative thought and innovation but what steps to take to make sure that idea or innovation makes it ou...2023-03-291h 03
The Reframe: Where Fear is BraveSpring Cleaning with a Fasting & Health Expert - Jesse BoudreauHappy Spring Equinox, everyone! This is a special release podcast with Jesse Boudreau and he literally lives and breaths a practice of detox, fasting, healing and rejuvenation! It is my pleasure to bring you into conversation on some strategies to clean out the cobwebs of the home, head and heart as we shift from winter to spring! Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/infoJesse Boudreau is a permaculture designer, an herbalist, and a raw vegan health coach. He has been exploring the...2023-03-2129 min
The Reframe: Where Fear is BraveUnlocking Trauma (& Emotions) from the Nervous System w/ Neuro Emotional Technique | Jason WasserAn in-depth conversation with Jason Wasser about releasing Trauma from your nervous system using Neuro-Emotional Technique! Jason shines a light on the often elusive world of emotions and how we can release them once and for all! Available for your listening pleasure on YouTube, Spotify, and Apple Podcasts! Link below: https://www.thereframe.net/info Jason Wasser is a Licensed Marriage and Family Therapist, Certified Business Coach and Certified Neuro Emotional Technique Practitioner. From his private practice in South Florida, he works with therapy and coaching clients on all aspects of life stressors, person...2023-03-1750 min
The Reframe: Where Fear is BraveThe framework of Condensation & Expansion |How to Apply it for Greater Health and Vitality.Tibi is a self-defense and body movement advisor and curator of stress and conflict management programs. He synergizes knowledge from ancient martial arts, qigong, dance, and modern physiology and translates it to better understand the body, mind, and spirit. In this episode Tibi covers: ✅ How the universal principle of Condensation and Expansion can be understood and utilized as a tool for stress reduction, greater health and personal awareness. You can connect more with Tibi Moravcik by following the links below: https://veda.onehttps://www.youtube.com/channel/UC03hHANc69Nzji43T...2023-03-111h 00
The Reframe: Where Fear is BraveCold Exposure & Mental Health w/ Roy CastlemanRoy is a Wim Hoff Instructor & Oxygen Advantage Certified Instructor based out of the UK and has a passion to help others reach their highest potential. He uses cold exposure and breathwork as powerful tools in physical as well as mental transformation and healing. In this episode we will talk about: ✅ Some of Roy’s personal experience with Cold Exposure and its physical and mental healing abilities ✅ Safety Warnings and Protocols for doing Cold Exposure ✅ Increase in Brown Fat and what that means for you ✅ Importance of breathwork & warmi...2023-03-0542 min
The Reframe: Where Fear is BraveStruggling w/ Chronic Sleep Difficulties: Results Guaranteed ❌ Meds or Gadgets! | With Dr. CapozziJoin us today on The Reframe: From the Couch to the Conversation as we talk with Dr. Capozzi who specializes in working with individuals struggling with Insomnia and Chronic Sleep Difficulties. In my practice as a Trauma Therapist, the subject of sleep (or lack thereof) is certainly had in the first session because of how foundational in our Mental, Emotional and Physical Health. If you or someone you love struggles with sleep this Episode is for you! Angela S. Capozzi earned her Psy.D. in Clinical Psychology from the Florida Institute of Technology in 2003. She com...2023-02-2442 min
The Reframe: Where Fear is BraveThe Myth of Inanna & Our Own Descent into the Underworld | A conversation with Sandy IbrahimFrom the Couch to the Conversation: Season 1 Episode 4The myth of Inanna & Our own descent into the underworldA conversation with Sandy Ibrahim Sandy takes you on a journey into the underworld, following the Sumerian Goddess of Heaven and Earth INANNA. She weaves meaning from the 5,000-year-old story as it relates to our current experience as humanity and our relationship with collapse on a personal and social level. This podcast episode will stir awake something ancient inside of you, something that has been bubbling up in people across the world…a col...2023-02-1859 min
The Reframe: Where Fear is BraveReclaiming the Power of your Imagination | 5 Strategies & My Personal RoutineWelcome to Season 1 Episode 3: From the Couch to the Conversation. Knowing how to access and develop our imagination as adults is more important now as our world is changing at warp speed and life is more and more unpredictable. Creative problem-solving and out-of-the-box thinking is not only more valuable but is becoming necessary. Make sure to stick around till the end for 5 strategies to strengthen your imagination & creativity as well as a personal routine of mine that drops me into a creative space without fail. 2023-02-1616 min
The Reframe: Where Fear is BraveFinding Grace in Failing Fast & Falling Forward | Tips & Recent Personal Experience ❤Finding Grace in Failing Fast & Falling Forward! This has been a very relative lesson I have been dancing with over the last few months! It is really rewarding when you realized that the clumsy fails forward have somehow turned into an awkward two-step and full steam toward a killer tango! ➡️ Please Comment, Share, and Subscribe so you can be part of this journey from the very beginning! ◽️◽️◽️◽️◽️◽️Connect on Social:https://www.thereframe.net/info**Disclaimer: Even though I am a Therapist, nothing that is posted on this platform or any of my other social media...2023-02-1006 min
The Reframe: Where Fear is BraveHealing Trauma Faster w/ Cold Exposure: Benefits, Warnings & Tips with Guest Paul KoepnickCold Exposure Meets Trauma Recovery - A Powerful Tool for Mental, Physical and Emotional HealingIn this video, Paul Koepnick with The Cold Water Effect shares his incredible story of personal healing as well as how Cold Exposure or Cold Immersion can help to heal Mentally, Physically, and Emotionally! Cold Exposure Meets Trauma Recovery - A Powerful Tool for Mental, Physical and Emotional HealingIn this video, Paul Koepnick with The Cold Water Effect shares his incredible story of personal healing as well as how Cold Exposure or Cold Immersion can help to heal M...2023-02-0637 min