Shows
The Billy Boss Show#10: 5 Lies That Keeps You Stuck and Overweight with Rebecca TabbertAre you struggling with weight and feeling stuck in a cycle of yo-yo diets? In this empowering episode, we will dive deep into the challenges of weight loss with the passionate and experienced Rebecca Tabbert. Rebecca, a devoted advocate for women's health, unveils the 5 lies that often hinder progress and authenticity in the journey towards a healthier mind and body.Discover the lies we tell ourselves, the myth of being "healthy at any weight," and the surprising ways your current weight impacts your daily life. Join the conversation as Rebecca breaks down common...
2024-01-2228 min
Becoming Kingdom FitThe Secret to Getting and Keeping A Rockin Body (It’s NOT your diet)Unveiling The Rockin Body Secret No One Talks About. Your diet, your workouts might be amazing but THIS one thing is the glue to getting and KEEPING the body you want and radiating a radical authentic confidence…
Thank you for tuning in. If you are finding value in this podcast, I would mean a lot to me if you'd let me know by leaving a review. This also helps the powers of the inter web know this podcast is worth putting in front of more amazing women like you. Thank you!
If you are on Faceb...
2023-12-1124 minBecoming Kingdom FitThe 9 Lies I Believed That Kept Me From Transformative Weight Loss BreakthroughIn this episode, The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough, I share the 9 lies that kept me;
- turning to food over God
- Stuck in yo-yo dieting hell acting confident
- feeling not enough Exposing these lies and learning the truth created breakthrough and victory I never thought possible
(Rockin Body was an awesome side effect)
If you are a driven Christian woman who would love to feel amazing in your body, you've tried "all the things and nothing has worked for...
2023-12-0428 minBecoming Kingdom FitMaximize Potential within Your Purpose and Activate Abundance through Elevating Your HealthIn this episode I get share how elevating your health in mind, body and Spirit empowers you to access and activate even greater abundance and maximize the potential within your God given purpose. This was originally recorded as I had the honor of being interviewed by Buki Ekeowa within her Wealthy Kingdom Focused Women Facebook community.
Here’s what Buki had to say about our conversation: (click here for the replay)
The reason Jesus died was so that we could truly live abundantly here on earth and I fully believe that the abun...
2023-06-2955 minBecoming Kingdom Fit9 Lies Satan Tells You To Steal Your Health and DestinyWelcome to an eye-opening training session that is about to challenge your beliefs and expose the truth about your health and wellness -
"The 9 Lies Satan Tells to Steal Your Health and Destiny."
In this podcast episode, we will uncover and debunk common misconceptions that have been undermining your health and well-being, and may have been preventing you from making the positive changes you desire.
If you've ever thought self-care is selfish, or that it's impossible to be healthy with your family history, or you're waiting for the perfect moment to start focusing on...
2023-06-2241 minBecoming Kingdom FitFrom Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom LivingFrom Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living
“I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves.” - Harriet Tubman
The essence of the words by Harriet Tubman provide an illustration that initially brought to mind countless times, in a over decade of coaching, women have come to me not realizing the extent of the limiting beliefs or standards they were holding and how much it was hindering their greatest potential…
They came to me for weight loss, they discovered a much m...
2023-06-2134 minBecoming Kingdom FitBreak Your Fitness Slump in Five Steps5 Steps To Reclaim The Body You Desire
“This is who I am. get up, take action, do not procrastinate…” - effortless, automated, self talk when my alarm, for my workout, went off at 4:30am this week.
Truth - that statement is only recently true again.
I had fallen “off track” from BEing and therefore DOing a few key things that empower me to be at my BEST…
Shocking right!?
You might be thinking - Rebecca, you preach this stuff how did you “fall off track” It can happen to any of us appare...
2023-05-2124 minBecoming Kingdom FitFrom Surviving to Thriving: How to Embrace Self-Care As a Successful Christian Woman
Jesus came to give us life and give it to us in abundance. When we are in a season of “surviving” or striving in our own strength.. when we are creating success and making an impact but from a position of being tired and “pushing through” … We are not experiencing the fullness and the joy that God wants for us. We in fact are quite possibly unknowingly hindering our race.
On this episode I'll share why operating from a position of feeling us if you are thriving is so important in order for you to enjoy life as Go...
2023-05-0836 minBecoming Kingdom Fit7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD!7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD!
Unless you understand these 7 tragic mistakes you will stay stuck in the weight loss “lost and found” for life 😢 I do not want that to be you… this will help…
P.S. If you are feeling stuck in your fitness or faith, if you feel like you've been "off track" and you want a simple custom strategy to help you get unstuck and back on track, book a free Kingdom Fit Breakthrough call, leave your credit card in your purse. :) There is no...
2023-04-2933 minBecoming Kingdom Fit3 Tactics Satan Uses To Sabotage Your Health and PurposeAre you feeling distracted, discouraged, or like something is holding you back from fulfilling God's purpose for your life? As women of God, we know that we have an enemy who seeks to steal, kill, and destroy.
In this episode of Becoming Kingdom Fit, I share my own recent realization of how the enemy has been using distraction and discouragement to hinder my physical, mental health, and purpose filled impact over the last several months.
My hope is that by sharing my recent experience, you'll be able to spot the enemy's schemes in your own...
2023-04-2156 minBecoming Kingdom FitHow to overcome your weight loss challenges
How to overcome the most common challenges you and women just like you struggle to overcome so that you can reach your weight loss and fitness goals this year.
I asked the question on my social media - "what has been your biggest challenge in reaching your fitness goals?"
The answers were no surprise to me.
I struggled with most of them at some point in my own journey. And, as a coach for over a decade I know these obstacle are common for most of us.
Today I will share how to overcome them.
I will also share the ONE t...
2023-01-2556 minBecoming Kingdom FitMy First 3 Day No Food Fast; Lessons, Tips And Why This Will Be A Routine PracticeJust before Christmas, I felt unexpectedly led to not just "fast" but to specifically give up food... okay God... for 3 Days... what!?... okay God... and all your Apps... okay God.
No sooner did I have this knowing and certainty that I was hearing the small still voice of God telling me to do this.... did I then quickly catch myself questioning, negotiating.. my nature knew it would be hard.
"I want to be able to work out. I've never done a no food fast for even an entire day let alone 3... can I even do th...
2023-01-051h 04Becoming Kingdom FitPersonal Reflections, & Being Stretched for The Next God Has For YouIf you find yourself more reflective this time of year - me too! If you are in a season of feeling stretched so that you can carry what God has next for you - me too!
In this episode I share my current personal reflections and how God has helped me develop the ability to look at past events objectively so that I can learn, grow and continue to become more of who He wants me to be.
I also share a reflection about this podcast and how I might have been still fi...
2022-12-0635 minBecoming Kingdom Fit3 Ways To Stay On Track Even On The Days You Don’t Feel Like ItI know you have the best of intentions but it is SO tempting to hit snooze, or negotiate the plan you set for yourself because you don't feel like eating that today or you don't feel like getting that walk in today.
We all have days like that.
However, one key distinction between those who succeed in transforming their mind and body and those who repeat the same patterns year after year or make very slow progress is the ability to do what they know they "should" be doing on the days they don't "feel"...
2022-11-0447 min
Longing for More156: Courage is a ChoiceWe are called to have conversations that speak the truth and to live in such a way that people will want to know Jesus after being with us. But it takes courage. I love how today's guest, Rebecca Tabbert, calls herself a Former Overweight, Atheist, Corporate Girl Turned JESUS Loving, Fiercely Fit, Entrepreneur. Years ago, she watched as two friends gave their lives to Christ despite her disbelief, and after seeing their transformation, she knew she wanted what they had. It took courage to change everything about her life, but she did just that ove...
2022-11-0139 minBecoming Kingdom FitBecoming Kingdom Fit The Rebrand, The MissionIn this episode I hope you find encouragement and another reminder that God is faithful to the faithful. That when we seek Him first and abide in Him as He abides us he will continue to refine us, stretch us and give clarity on your unique purpose and God-given vision.
In this episode I share the evolution of this podcast and mission that is Becoming Kingdom Fit.
This podcast has evolved as God evolves His work in and through me. The core values remain the same; Faith, Fitness & Freedom. The focus has sharpened as God refin...
2022-10-2924 minBecoming Kingdom FitWhy You Lose Weight and Find it Again... and AgainHave you ever felt proud because you followed a plan that helped you lose your extra weight... then find yourself feeling defeated 6 months later because you gained the weight back? You're not alone. Unfortunately, it’s a common experience. And every time you experience this, it's even harder to find motivation to try again no matter how uncomfortable you feel in your body because your stinkin thinkin wants to remind you of your previous failed attempts.
What if you discovered why this pattern is so common and how to break it so that you can lose your unwant...
2022-10-2229 minBecoming Kingdom FitYour Fitness Journey is a Marathon not a SprintHave you ever gone "really hard" or "all in" on a diet or workout routine and then just crash and burn... completely fall off the wagon? If yes this will help.
In this episode I give you a shift that will help you leverage your "sprints" without the crash and burn so that you can "run your race" strong and with greater consistency.
I also share more about my story as it will give you further insight into this perspective.
For those of you that want to stay connected and check out...
2022-10-2039 minBecoming Kingdom FitBetter than motivation...“Motivation” won’t always work for weight loss or healthy habit changes. Try this instead…
Decide you already are the woman who is fiercely fit in mind body and spirit…
What are her daily actions and choices?
You are not a woman “trying to become fit”
You are the type of woman who chooses to (insert healthy choices)
You ARE that woman and occasionally you have off days but the off days are no loner part of you are… they are no longer for you, they no longer define you
you a...
2022-10-1510 minBecoming Kingdom FitBurnout Archetypes; the impact on your health and how you operate your business.
Burnout Archetypes; the impact on your health and how you operate your business.
Join me and Kylie Ota as we discuss burnout; How to avoid it, how to recover and much more.
The reason this is so important is because as entrepreneurs and go getters we are driven women. Being driven is an asset in our ability to experience and live out our greatest God given potential. But, if we don't learn how to appropriately apply our drive and create space for rest it will lead us to burnout.
Burnout negatively impacts your physical health and emotional well being. It...
2022-10-1357 minBecoming Kingdom FitWhat to Eat To Lose Weight And Feel Sexy In Your BodyI know there is a lot of misinformation and confusion surrounding on what you "should" be eating in order to lose weight and feel sexy.
In today's episode, I take the guess work out of it for you.
By the way next week I'm hosting a semi-private Becoming Coming Kingdom Fit master class for some amazing Christian Women Entrepreneurs.
Here's the plan:
Day ONE:
Session One: What's actually stopping you from getting your dream body so you can finally get the body you feel amazing in
Ses...
2022-10-0828 minBecoming Kingdom FitSelf-care Is Not Selfish, It’s Biblical! Part One
Self-care is not selfish it's biblical! - Part One
Abundant health (mind, body & Spirit) is part of God's plan required for you to reach your greatest potential.
The enemy (self, society, satan) wants you to believe that caring for yourself is somehow selfish.
That your "too busy"
That your to-do list is the priority.
"but I HAVE to get this done... or else..."
That serving others in family, community and business is the badge of honor...
WRONG!
YES those are great things,
YES keep rockin your servant's heart and leaving your mark for God's glory...
AND ALSO, consider God's truths...
When you...
2022-10-0138 minBecoming Kingdom FitHow To Stop Stress EatingLearning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle.
The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding. It also creates a block in your communication with God, your ability to hear from Him
Not only that stress wreaks HAVOC on our mental and physical health. Stress increases your risk...
2022-09-2347 minBecoming Kingdom FitIt’s Okay To Be Sad, Just Don’t Stay There Too LongSis, this was an impromptu recording because over the course of the last 10 days I was honored to help a long time client process a significant loss and then I got to manage a loss of my own.
These are the challenges I see that I wanted to share.
As purpose driven, strong women we can sometimes struggle to allow ourselves to be sad at all. We want to somehow make it wrong or feel like it is a weakness... or try to convince ourselves "I should be okay"
You are a way-maker, a...
2022-09-1937 minBecoming Kingdom FitHow Your Emotional Health Affects Your Body, Soul and Spirit.
In this Episode I got to interview an amazing woman, Lisa Vanderveen as we talk share How Your Emotional Health Affects Your Body, Soul and Spirit.
The reason this is so important is because when you are armed with the knowledge of how emotions can impact your physical well being, including how negative emotions can sometimes be stored in your body then you can be empowered to create new levels of breakthrough and transformation for your mental, spiritual and physical transformations.
Lisa Vanderveen is a heart-centered, trauma informed, Holy Spirit led Certified Practitioner, Coach & Consultant and the founder of Sa...
2022-09-181h 00Becoming Kingdom FitConditioned to Play Small vs. Living to Full PotentialThis episode is for any woman who wants to be certain she is living, loving and serving others to her greatest God-given capacity and potential.
As I read "Maximizing Your Potential" by Myles Munroe, I was struck with the realization that we often unknowingly play smaller than what God intended.
My goal is that by the end of this podcast episode you will start to question what you’ve previously believed you were capable of and start asking yourself… What else do I have in me? What else might God have for me...
2022-09-1442 minBecoming Kingdom FitThe Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want
The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want
You’ve lost weight and found it again more times then you can count…
You’ve tried several diets, shakes, pills and “systems”
Keto
Fasting
Lindora
Optavia
Isagenix (transparency; I love some of their products but not shakes as a lifestyle choice)
Beach Body….
You’ve lost 20, 30, 50, 75lbs…
You kept it off for a few months, maybe even a year…
But eventually you gain it back… and then some
Year after year the cycle repeats itself…
You feel frustrated with yourself “why can’t I figure this out...
2022-08-2647 minBecoming Kingdom Fit3 Key Principles To Experience True Kingdom Wealth In Your Life and BusinessLadies! You do not want to miss this! Buki Ekeowa brings the fire every time she speaks!. In this episode, Buki shares the 3 Key Principles To Experience True Kingdom Wealth In Your Life and Business.
Buki's own experience and success as a Kingdompreneur runs deep!
However she currently teaches Christian women entrepreneurs how to attract dream clients to your coaching or service-based business online with Christ-centered marketing that makes you feel good and makes you good money.
Buki teaches you how to start creating $5k - $10k months online so that you can...
2022-08-1957 minBecoming Kingdom FitThe Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control
The Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control
Spoiler Alert: This isn’t a quick fix, set you up to feel like you failed solution. If that’s what you’re looking for, love you but I'm not the right coach for you…
What I can tell you is that I traveled the road and because I’ve already traveled it I created a map so that you don’t wander aimlessly like I did for two decades
Still with me?
YES SISTER!! …
I struggled with emotional eating for two deca...
2022-08-1749 minBecoming Kingdom FitPursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in ChristPursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ
The reason today’s topic is so important is because YOU ladies were created on purpose for a unique and greater purpose.. AND your birthright includes living an abundant life… our responsibility is to do our part to discover, develop and deploy in service to others in a way that honors God.
As a result of listening today you will be inspired, encouraged AND have definitive action steps the support your mission for impact as you grow and scal...
2022-08-1355 minBecoming Kingdom FitHow To Build Audacious Belief In Uncertain TimesIf you are a Christian Woman Entrepreneur who is faced with; uncertainty, or the unexpected then this is for you.
Sis I have been there!
I am so grateful to have gone from Atheist to a close personal relationship with Jesus about 22 years ago.
I want to share with you a skill God has developed in me over the years.
The power of BELIEF that fuels resilience, tenacity and grit to keep pressing forward no matter what the challenge might be..
I am grateful that by God's work in...
2022-07-0518 minBecoming Kingdom Fit5 Ways To Tame Emotional Eating, and Discover Food FreedomFive powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals
The reason this topic is SO important is because emotional eating is standing between you and your greatest God-given potential…
Even if you do not think this is an issue for you , stay tuned because you don’t know what you don’t know and it just might be more of an issue for you than you realize and or the framework I’m going to teach can be applied to multiple as...
2022-06-2255 minBecoming Kingdom Fit3 Reasons Diets Fail and What To Do Instead - Day 2 of How To Have a Rockin Body And Honor God’sTempleIn today's Episode I share the 3 reasons diets have failed for you and what to do instead.
I also share insights into what you think you need vs what you actually need!
What you think you need is of course based on what you've been taught by diet culture and secular based fitness programs....you just didn't know what you didn't know and I'm going to change that for you today!
This episode is one of three sessions from my How to Have a Rockin Body AND Honor God's Temp...
2022-06-0859 minBecoming Kingdom FitThe ONE foundational principle that is critical to sustainable weight lossHow to Have a Rockin Body AND Honer God's Temple. Radically transform your body without giving up your favorite foods or spending hours at a gym... even if you've failed to get the results you desire in the past.
This video is Session ONE or Three Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don’t teach. I've got fire in my belly on this one!! God is SO good!
So YES I will share the ONE critical element to permanent weig...
2022-05-2836 minBecoming Kingdom Fit“SHIFT HAPPENS!!” - the shift you didn’t even know you needed will change everything..“SHIFT HAPPENS!!” - the shift you didn't even know you needed will change everything..
When this shift occurs, you will become a “waymaker” even when you didn't think it was possible... ;)
The reason the shift is so important is because it is necessary in order for you to consistently set big goals AND ACHIEVE THEM.
As part of today's training I am going to give you
7 ways to make your own shifts so that you can move further, faster toward your goals.
In...
2022-05-1732 minBecoming Kingdom Fit3 Diet Myths That Are Blocking You From The Weight Loss Results You DesireThese three diet myth are commonly accepted as facts and yet they are the vary things that create frustration and lack of sustainable results in your weight loss.
It is important to learn these because as the saying goes, you don't know what you don't know and if you continue to believe these myths your cycle of frustration and feeling uncomfortable in your body will continue.
Much Love and Respect,
Coach Rebecca
P.S. If you are a Christian woman entrepreneur who is building a wildly successful bus...
2022-04-2712 minBecoming Kingdom FitSetting Boundaries With Toxic PeopleDo you tolerate toxic behavior? Do you have someone in your life that has a pattern of being accusatory, or critical of you? Are they explosive, unpredictable outbursts of anger directed towards you? Do you feel like, despite your best efforts, nothing seems to be good enough for them?
I've had my fair share of toxic people in my life.
Over the years I've learned to recognize what toxic behavior is (you don't know what you don't know so you might assume you must be wrong and/or that it's "normal")
I...
2022-04-0836 minBecoming Kingdom FitThe Gospel Is Offensive To Some, How to Share in LoveThe Gospel Is Offensive to those that do not know Jesus. For those who don't know Jesus, His word, the standards we do our best to live by, conflicts with the way most of society lives today. Our beliefs and values are no longer common. IMO, as believers, part of our purpose is to lead others to Jesus. We can not be effective if we chose a position of judgement or "preachy" to someone who is not yet ready to receive the message. In this episode I share my thoughts on BEING the best reflection we can be of God's...
2022-04-0332 minBecoming Kingdom FitSmall Tweaks To Gain More Energy and Avoid Energy LeaksThis episode is for you if you love time and energy hacks. I share how to proactively create more energy for your day (you don't need to skip your coffee, but this answer is not drink more coffee :)), ideas to effectively refuel when you are running low and how to avoid energy leaks that steal energy from you throughout the day.
As always I'd love to connect with you! I want to invite you to join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invi...
2022-03-3140 minBecoming Kingdom Fit5 Ways To Effectively Wait on GodWhen you stop to think about it, we wait ALOT. We wait in lines, we wait on our Amazon deliveries... we wait on our kids to get ready and get out the door. HA!
That type of waiting can be slightly annoying at times but it is minor in comparison to when we are waiting on God; waiting for the prayer to be answered the way we expected. Waiting for the promise we believed He placed on our heart but we just don't see it yet...
Wait on the Lord; Be of good courage, And He...
2022-03-2829 minBecoming Kingdom FitYou don’t need me or any coach for that matter you may want one here’s whyIf you believe in going further faster with greater ease then this episode is for you.
The truth is you don't need me or any coach for that matter. However, you may want one. In today's episode I describe the difference between need and want and how to determine if you want to invest in yourself through coaching.
If you are a purpose-driven Christian woman who WANTS the tools to develop a powerful spirit, strong mind, and a healthy body so you build audacious self belief and unapologetically reflect radical confidence in life and b...
2022-03-2622 minBecoming Kingdom FitFrom Shrinking Back and Playing Small to Audacious Belief and Radical ConfidenceThe success you experience will be expanded or restricted by the stories you tell yourself. Your stories build your beliefs and your beliefs impact your sense of being which impacts your daily doing. It is therefore important to be a student of your mind and body so that you are continuously cultivating your greatest potential.
In today's podcast episode I share a childhood event and breakdown it down into a portion of the frame work I step my client through so you can identify the stories that do not serve your highest good and reframe them to bu...
2022-03-2429 minBecoming Kingdom FitThe key to getting what you wantThe key to getting more of what you want, is not what you've most likely been taught...
The key to getting the body you want is not a specific diet or style of workout.
The key to achieving the next business goal is not another strategy or tactic.
Those are important and necessary however, without this key the power and sustainability will be limited and or short lived.
Tune in to this episode to learn the foundation key to getting what you want.
I'll receiving your emails, and messages. Yo...
2022-03-1055 min
Wealthy Women of Faith™ | Christian Business Coaching, High Ticket Sales, Service-Based BusinessEp 248: How Health + Fitness Directly Impact Success + Freedom in Your BusinessWhat does health and fitness have to do with freedom and success in our business? My guest today helps female Christian entrepreneurs and executives accelerate time around their personal development in Christ - and create next level strength, in mind and body - so they create quantum leaps in their capacity for impact, income and income that glorifies God. Meet Rebecca Tabbert. Former overweight, atheist, corporate girl, turned fit, Jesus-loving, purpose-driven powerhouse entrepreneur. She's the Creator and Host of the Faith Fitness & Freedom podcast and Christian Health and Peak Performance coach.
2022-03-0543 minBecoming Kingdom Fit4 Lesson I wish I learned faster as a Female Christian Entrepreneur, 12 years inIn today's episode I share the four lessons I wish I had learned faster in my 12 year experience of being a female Christian entrepreneur in the marketplace. Technically it's 3 lessons I which I learned faster and a 4th bonus lesson that I knew but in hindsight, underestimated the importance as I've seen the absence of it play out in the lives of other women.
If you are a Female Christian Entrepreneur who is committed to making this year a year of exponential growth in your personal relationship with God and in your ways of being an...
2022-03-0531 minBecoming Kingdom FitBoldness in Christ, Rise Higher, We all Have off DaysThis episode is what I call a pocket coaching episode where I share with you a couple quick perspective shifts of insights. I talk about; how boldness develops through time and opportunity; you are called to rise higher sis, and I share an example of my "off week" and how I navigate the balance of when to execute and when to rest with grace.
As always, I'd love to connect with you. You can email me at Rebecca@rebeccatabbert.com with questions, thoughts and/or to learn more and apply for The Legendary Kingdom Legacy Mast...
2022-03-0326 minBecoming Kingdom FitYou are the operator, How do you operate in peak performanceYou are the operator of your life and business, so then how do you operate in peak performance.
This is SO critical for you to understand, own and execute.
If YOU as the chief operator of your life and business are not operating from a position of peak performance then your own sense of well being, your relationship and your business will be limited.
Even though you are already experiencing pockets of success you are leaving potential on the table if you are not able to access peak perf...
2022-02-2330 minBecoming Kingdom FitFocus on Jesus and Be Rooted in Word and Relationship with HimIf you love a good God zinger, this quick pocket coaching is for you :) Ever have one a moment where you so clearly hear a quick correction from God? It's shocking and kinda funny all at once because well the fact that God will just cut straight to the point in a moment .... cracks me up. Its the equivalent of a quick witted friend that throws out a zinger that's so to the point and true you can't help but chuckle at the correction.
I also share the reminder that we get to be rooted in...
2022-02-1813 minBecoming Kingdom Fit5 Essential keys to maximizing your personal development and impactThis is the year for exponential growth into your next iteration of purpose and impact.
However, you get to be an active participant to cultivate the greatest potential of what God wants you to experience and give.
You can not just name it and claim it, it’s not going to just show up at your door.
Yes, the Bible tells us ask and it shall be given. It ALSO tells us over and over that you ask with certainty and BELIEF. Belief is an active verb, not a passive twiddle your thumbs and wait. ...
2022-02-0928 minBecoming Kingdom FitIs God wanting to do a new thing through you?God has been doing a new thing and I want to share how and what he’s pulling me towards and how I believe it is meant to better serve you...
I also want to encourage you to look for where God might be leading you in this season. There seems to be an agreement among believers that 2022 is meant to be a year of fullfillment and a renewed revival. We each play a role in receiving and giving within the body of Christ AND as a reflection of Him to those He places in our p...
2022-02-0444 minBecoming Kingdom Fit5 Highly Effective Faith-Based HabitsThis episode is for you if you
Want a Christian perspective on daily performance, chosing to cultivate active surrender not striving
Want the 5 Faith Based Highly Effective Habits to help you cultivate your greatest potential within your God given unique purpose.
If you would like to join me for a 3 part live teaching series CLICK HERE to save your seat. The live teaching will be 2:30pm PST Feb 9th, 10th, and 11th.
Min 1
Faith based “performance” as God is teaching me vs striving with a more worldly definition of performanc...
2022-01-231h 01Becoming Kingdom FitThree controversial questions to spark motivationNeed motivation for your fitness goals?
Here’s three controversial questions that will either offend or inspire, my hope is you can use them to inspire yourself in to action on the days you don’t FEEL like it
If you can remove offense and self judgement or condemnation the answers to these questions can be used as a more powerful WHY for reaching your fitness and health goals this year.
A why of hitting a number on a scale doesn't stand much of a chance on a bad day, but...
2022-01-1616 minBecoming Kingdom FitWill You Evolve or Remain The Same? You want to evolve but....Most likely you are the type of woman that wants to evolve and continually progress. That is one of the reasons you listen to Podcasts.
BUT, so many women, Christian women get SO caught up in “busy” or “the day to day” aka “the world” that you don’t even realize you are not evolving to the extent God intends for you.
Your evolution for who God wants you to continually become, experience and give is stifled because you are blocked and may not even realize it.
In this episode I...
2022-01-1334 minBecoming Kingdom Fit8 Tips To Optimize Your Health in Mind and BodyIf one of your 2022 goals is to optimize your health in mind and body then this episode is for you. In this episode I'm giving you my top 8 tips to help you begin to build optimal health in mind and body.
In this episode I also mention the Damaging Diet Trends Episode CLICK HERE to listen.
I also mention Kingdom Fit Academy as a potential solution for your 2022 goals. You can CLICK HERE to learn more and schedule a call with me. Spots are limited, we start the next intimate cohort January 10, 2022
As...
2022-01-0129 minBecoming Kingdom FitThe Arena And Managing Your Peanut GalleryThe Arena And Managing Your Peanut Gallery
This episode is for you if you are working diligently to become the next best evolution of you in mind, body, spirit, relationships or even in business and you are experiencing criticism, naysayers, unsolicited opinions… that cause you to shrink back or question your path.
First, know that this is actually quite normal. I’ve learned to take it as an indicator that I’m on the right path!
Resistance of all kinds will show up whenever you are working at being or...
2021-12-3047 minBecoming Kingdom FitDid 2021 bring you to a place that was unexpected?Did 2021 bring you to a place that was unexpected?
If you are experiencing a season that is uncomfortable, unfamiliar and unexpected take comfort in knowing you are seen, you are known, you are loved.
God's plans, His vision is greater than our own. He wants you to prosper where you are, He wants you to learn and experience because He is using your exact circumstance to cultivate who He needs you to be for the next season, the next open door...
In this episode we look into the context of Jeremiah 29:11 "For I kn...
2021-12-2515 minBecoming Kingdom FitMarriage; Mistakes, Blessings and LessonsIf you are thinking about marriage, newlyweds, trying to navigate a blended family, celebrating a significant anniversary or contemplating divorce, this episode has something for you. I have a little bit of all of it in my story
In fact, I don't think it's a coincidence that you noticed this episode. As I was creating and publishing this episode, there was an extremely high level of resistance. That tells me it was meant to be shared and it is meant to have a powerful impact on even ONE woman. Sis, maybe that’s you.
2021-12-181h 52Becoming Kingdom FitBecoming Kingdom Fit The What, Why & HowI want to share with you how "Kingdom Fit" came to be. I also share why being Kingdom Fit is the strongest foundation for you to experience and give all that God has for you.
If you want to learn more about becoming Kingdom Fit (fit in mind and body), what most "diet programs" are missing, how to create weight loss that is sustainble while building confidence and unlocking new levels of personal freedom and impact then CLICK HERE to grab a free virtual seat in my Kingdom Fit Master Class
As always, If...
2021-12-0843 minBecoming Kingdom FitDo the Holidays stir up hard emotions? This is for youDo the Holidays stir up hard emotions, This is for you
As incredible as the Holidays can be, they can also stir up hard to manage emotions
==>. The Hard Stuff Tough Family Dynamic Loss of a Loved One Emotional Eating
2021-11-2423 minBecoming Kingdom FitDamaging Diet Trends- why you can‘t lose weight, this time....Sis, in this episode I share insights into the diet trends that are doing you more harm than good IF your goal is to optimize your health and well-being as you age.
Sure you might experience temporary weight loss, but what is it costing your long-term health?
When we know better we get the opportunity to do better. In this episode, I share with you why it's important for you to know the truth about some of these diet trends and the long-term effects of excessive caloric deficit
Som...
2021-11-1928 minBecoming Kingdom FitYou can not afford to not prioritize your healthLadies this is episode was recorded shortly after I heard the news that one of my favorite former clients lost his life.
I broke my own rule and I started recording in the midst of me processing the news.
Through my processing came the reminder that you can not afford to not prioritize our health in mind and body.
That being healthy in our mind and body is a prerequisite for experiencing and giving ALL God has for you.
Here are the resources and ways to connect as mentioned in the episo...
2021-11-0620 minBecoming Kingdom FitDon‘t Ditch The Scale! (unpopular opinion I know)If you hate weighing yourself, if you sometimes feel defeated or discouraged by the number on the scale... sis, I understand...
BUT in this episode I want to teach why it's important to NOT ditch the scale but to use it for your advantage!
I'd love to connect with you.
Join us inside our FREE community Facebook community FEMALE CHRISTIAN LEADERS
Chat with me LIVE in my upcoming
FREE Kingdom Fit Master Class - How to loose 30+ pounds and never find it again through Biblical truths...
2021-11-0220 minBecoming Kingdom FitThe 3 Dont‘s and 5 Do‘s to Increase MotivationI often get asked, "How do you stay motivated?" Truth be told I don't STAY motivated all the time. Motivation, in the common understanding of the word, is a FEELING that is unreliable for each of us - because we are human sis!
However I do (and don't do) what I'm teaching you in this episode;
The actionable "3 Don'ts and 5 Do's" that will help you progress toward any goal and create spurts of motivation.
As always, I would love to hear from you. You can connect with me on Facebook within our Female Chris...
2021-10-2929 minBecoming Kingdom FitChoose Your Hard
“Is being super fit hard?” - a female college student
Me: “Hard is relative right?” (Said in a kind tone)
We get to choose our hard
In today's episode I talk about choosing our hard. I get that alot of what keeps women from working to become fitter is that they think it's hard.
Truth is, it IS HARD.... it's really hard in the beginning, it's really hard when you've been trying for months or years and not seeing the results you want.
With my new young friend, it wasn’t the time or place for a conversation but this is what I wanted...
2021-10-0222 minBecoming Kingdom FitFight for Freedom, Risk Factors and ResourcesIn today’s episode I want to equip an in empower you in three areas
Plant a seed of when to stand for Freedom (the time is now)
Understanding Risk Factors for the current virus
Resources you may not be aware of
My experience with Covid 19
This episode is NOT about being a pro vaxer or anti vaxer. This episode invites you to take a step back and look at mandates in terms of the precedent they set. The mandate removes a freedom previously afforded to us such as medical choice, health privacy. People's jobs are being threa...
2021-09-2855 minBecoming Kingdom FitFood is not your problem...Sis, if weight is a battle for you then you most likely think you have a food problem....
said with love;
it's not a food problem, it's a thinking problem....
Listen to this episode if you want to start identifying the real problem so that you can begin to develop solutions that empower you to lose body and soul pounds for good!
And as always, if you find this episode helpful please leave a review on iTunes, it helps push the podcast out to more women just like you! Together we r...
2021-08-2542 minBecoming Kingdom FitAre you striving or surrendered?Sis, God wants you to claim His peace. He wants you to enjoy life and enjoy it in abundance. Yet all too often we fall in and out of a place of striving to make "it" happen.
Striving looks like; stress, anxiety, unhealthy pressure, worry, "no time", busy.
Striving looks like having a calendar of "doing" and time investments that do not align with God's word and order of priorities.
IMO, these are God's priorities for us
- Personal relationship with God first
- Personal health and fitness in bod...
2021-07-2822 minBecoming Kingdom FitAre you missing out on God moments?Sis!! Listen up please, you could be missing opportunities for God to work in and through you.
Yes, He works all things out for our good!
It is also true that He plants seeds and we get to chose to be in action for them.
He gives you the gifts, the unique purpose and in His love and character, He also gives you the power to chose it, or not.
So let me ask you, do you turn to Him for all things or do you go to Him for some thi...
2021-07-1720 minBecoming Kingdom FitWhat if he was wrong?In today's episode, I want to share what might be a fresh and powerful perspective on comparison.
We've all heard the Theodore Rosevelt quote, "Comparison is the thief of all joy"
But is it ALWAYS?
In a recent quiet moment with God I came to the conclusion that it is dependent on the intention and condition of your heart.
Comparison is the thief of all joy when you use it or let the enemy use it to condemn you.
Comparison can also lead you into complacency and settling for less...
2021-07-0217 minBecoming Kingdom FitFeeling Peace IN The HardEver wonder what it actually means to have a personal relationship with God? And/or HOW to build a relationship with Him? Are you going through something hard and you are struggling your way through it? If yes, this Faith Fitness and Freedom podcast episode is for you.
I share, IMO, what it means to have a personal relationship with God and how to cultivate it so that you can experience His presence and all that He has for you.
I was recently asked by someone who was raised in a church her enti...
2021-06-2329 minBecoming Kingdom FitHow To Pray With Greater Power ....A small tweak in HOW I pray has proven to create a powerful and unexpected response and result.
I share a vulnerable insight into how this one tweak brought me to feeling undone by God's chastening, only to come out the other side with a literal transformed heart and gratitude.
I share why it is SO critical that we proactively pray for God to show us what we do not see, and the what we remember the Enemy is a schemer and he will use every inch you give him to leverage a divide, division, di...
2021-06-0842 minBecoming Kingdom FitBody Battle From WithinIn today's episode I share a message that is strong on my heart and has been coming from many angles. I pray you recieve it the way you are meant to hear it... When we battle with weight is a means in which the enermy has a foothold to keep us distracted just enough to put a regulator on our ability to full know, experience and give our greatest potential in our purpose....
“I beseech you therefor, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your...
2021-05-1823 minBecoming Kingdom FitSis, Expect Resistance
I hope you enjoy today's podcast as we call the enemy out so that you can not only expect resistance but be encouraged and FIGHT!
The start of this week was one of those waves of resistance ....
BUT not today Satan
Today I WIN because today I recognized I was letting the resistance get to me.
I was slipping into discouragement, comparison and doubting so I FOUGHT BACK by spending extra time in God's word and His presence this morning.
I stayed focused on Him until I knew I was anchored back to His truth and presence at the level r...
2021-04-3010 minBecoming Kingdom FitThe 5 Lies The Keep You Stuck and OverweightIf you are overweight and feel stuck, today's episode is for you. In this episode, I share the 5 Lies that keep you from getting started (again) and/or stuck. Sis, these lies are costing more than you can begin to think or imagine. The extra pounds held in the soul (emotion) and body literally create a regulator that limits your ability to experience and give your unique and greatest purpose. So if you are ready for some real talk and ready to unlock new levels of freedom... listen to this episode.
As always, I would love to conn...
2021-04-2126 minBecoming Kingdom FitHow To Lose Weight Without Giving Up Sugar and CarbsYou read that right... in today's episode, I share the number one Jedi mind trick tactic I created when I first started to lose weight.
This one Jedi-mind trick :):) allowed me to start dropping my extra pounds without giving up my favorite sugar treats, nachos, bread and even pasta...
Disclaimer alert; I can not in good conscience tell you that sugar is good for you or that eating a boatload of it will allow you to get to your forever goal weight.
I also need to tell you that sugar and processed carbohydrates are...
2021-03-2520 min
Rural Is CoolA True Passion for Rural with Rebecca UndemThis week I chat with Rebecca Undem. She is an author, a podcast host, a speaker, and an entrepreneur.
Rebecca brings a positive attitude and some great advice to the show as she talks about growing up in a small town, moving to the city, and then returning home. She shares with us her most recent project, Dorthy Jane, the building she purchased on Main Street in Oaks, North Dakota that once belonged to her grandparents.
Rebecca has a vision and a true passion for rural.
If you enjoy our conversation, please be...
2021-03-2442 minBecoming Kingdom Fit7 Tips to Lose Weight While Working From HomeIn today's episode, I get to share with you 7 tips for losing weight while working from home. Many women have reached out to me feeling frustrated because they have gained weight over the last year as they have tried to adjust to working from home.
I'm going to encourage you to love yourself as you are, no beating yourself up over the weight gain. :) we've all been through a lot of changes this last year. It is also good to be mindful and real with yourself about the extra weight and start to take action.
2021-03-1722 minBecoming Kingdom FitI Was Triggered....Why You WANT to Take 100% ResponsibilityIn this episode, I share why I got triggered by a post on social media and why I felt prompted to share the reminder.... own your stuff my friend....100% own it. If you aren't where you want to be physically, in a job, a relationship, financially or in any aspect of life.... DO NOT state "I am this way because.... whatever follows the "because" is a story that will keep you stuck! Flip it's on it's head and start asking yourself what can I own and what can I do about it....
As always I woul...
2021-03-0823 minBecoming Kingdom FitGod's Transformative Redemption - Powerful TestimonyWelcome! In this episode, I am giving you exclusive access to an incredible conversation with Mrs. Cristina Baker. Cristina's story is one of redemption and transformative restoration. Be encouraged and inspired by this amazing woman of God and unintentional social media influencer :).
I'd love to connect with you, join our free private community on Facebook The Faith Fitness and Freedom Community
Much love and respect,
Rebecca
P.S. If you are loving this podcast, please leave a review. Your review will help us get the message out to reach more...
2021-02-1046 minBecoming Kingdom Fit4 Choices That Will Change Your LifeIn this episode, I share one of our final segments for the Faith and Freedom Breakthrough Women's Wellness Virtual Event.
I hosted this powerful two-day virtual event over the weekend.
I am honored to have created it, connect with our powerful experts, and share it with the amazing women that attended. I love the process and the event so much that I have no doubt we will be creating more events that will continue to be even more amazing with each iteration.
God was definitely at work in me, through me, and through all...
2021-01-2529 minBecoming Kingdom FitHow to Create Goals and Results (NOT resolutions)How to Win with Goals NOT Resolutions
Resolutions are wishy-washy. Resolutions are loose statements that only 50% of people make and 80% of those people give up by mid-February. Sooooo do you want wishy-washy that gives you a short-lived, feel good with zero sustainable results....
OR do you want to learn how to create a vision that drives you into action and a step by step process for setting goals and milestones that keep you on track?
If you want a vision that drives you and a plan to get there... then you'll want to start...
2021-01-1025 minBecoming Kingdom FitPurpose Focused Over Distracted and Discouraged
We don’t get today back. You are not meant to live discouraged and distracted - choose your focus.
What IF there is something far greater happening that is strategically designed to divide and conquer
YOU were created on purpose with a unique and greater purpose. Stay focused on your purpose. Set your intention for today.
Who do you want to BE, what will you DO to move you even a fraction closer to experiencing the fullest depth of your purpose, impact and legacy today.
Stay focused my friends.
Much Love and Res...
2021-01-0820 minBecoming Kingdom FitTwo Overlooked Secret Weapons For SuccessThis is a quick "pocket coaching" episode to finish out the year. it was originally recorded for my email subscribers.
However, I hit a flow state that I believe you are meant to hear as well! I talk about
1. The importance of keeping your commitments to others. If they can not trust you in the "small" things how will they trust you for the bigger things, when they really need you most?
2. The importance of keeping your commitment to yourself. Every time you tell yourself you are going to something, like stick to a wor...
2021-01-0813 minBecoming Kingdom FitFaith That Moves MountainsIn today's episode, I get to share the impact having a foundation of faith has had on my life as well as how when we choose to lean into faith, cultivate our faith .... we truly can move mountains by God's strength in us.
I mention this freebie, 15 Creative Way to Move More... ENJOY CLICK HERE.
P.S. I would LOVE to connect with you! Join our The Faith Fitness & Freedom Community on Facebook CLICK HERE
2020-11-2724 minBecoming Kingdom Fit5 Way To Better Manage Stress and AnxietyIn this episode we talk stress and anxiety. Specifically, 5 ways to better manage it and why managing is so critically important.
2020-11-1040 minBecoming Kingdom FitRebecca's Story and How Defining A Powerful Why Changed EverythingIn this episode, I share a bit of my story to inspire and plant a seed of what IS possible for you. I also share a story of a busy mom that not only transformed her own body but the health and fitness of her family. NO matter how long you have struggled YOU CAN get the body you want and make health a sustainable way of life.
Please subscribe to this podcast, and share it with a friend.
P.S. I would LOVE to connect wtih you! Join The Faith, Fitness and Freedo...
2020-10-3133 min