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Rebecca-Monique

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PASSING THOUGHTS
PASSING THOUGHTSWounded in Childhood, Grieving in Adulthood | Episode 1 | Season 2 | PASSING THOUGHTSSeason 2 – Episode 1: Wounded in Childhood, Grieving in Adulthood We’re going there — tender territory, rich reflection, and deep soul work. In this instalment of PASSING THOUGHTS, we’re exploring the Five Soul Wounds by Lise Bourbeau and the intersections with grief, race, gender and identity. As always, I invite you not just to listen, but to feel, reflect, and root more deeply into your becoming.🖋 Further Reading & Reflection – Related blog post: The Five Soul Wounds: How Our Childhood Pain Shapes Our Grief – Book mentioned: Heal Your Wounds & Fin...
2025-06-091h 06PASSING THOUGHTS
PASSING THOUGHTSEPISODE 100: 100TH AND FINAL EPISODE | PASSING THOUGHTS PODCAST | rbccmnqSubscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.Email me your reflections at: passingthoughts@rbccmnq.com. I'll do my best to reply to as many as possible. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embo...
2024-01-2102 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 99: HOW TO LOOK AT PROBLEMS | PASSING THOUGHTS PODCAST | rbccmnqProblems or puzzles?---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
2024-01-1401 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 98: 4 GIFTS TO GIVE YOURSELF | PASSING THOUGHTS PODCAST | rbccmnqSelf-forgiveness...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I h...
2023-12-2501 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 97: PICK A NUMBER... | PASSING THOUGHTS PODCAST | rbccmnq1,2, or 3...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I h...
2023-12-1701 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 96: IMPATIENCE IS A FORM OF...| PASSING THOUGHTS PODCAST | rbccmnq---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular int...
2023-12-1000 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 95: THIS SHIFT IN PERSPECTIVE MAY BE WHAT YOU NEED TO HEAR THIS WEEK | PASSING THOUGHTS PODCAST | rbccmnqIt's better to have...---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).
2023-12-0300 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 94: LISTEN TO THIS IF YOU FEEL BROKEN | PASSING THOUGHTS PODCAST | rbccmnq“There is a crack in everything. That's how the light gets in”---Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transfo...
2023-11-2601 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 93: THE TWO PEOPLE WHO MATTER THE MOST | PASSING THOUGHTS PODCAST | rbccmnq----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have par...
2023-11-1901 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 92: THIS IS WHAT'S ACTIVATING YOUR SHAME | PASSING THOUGHTS PODCAST | rbccmnqNumber 5. Comparison -------Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I...
2023-11-1201 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 91: 2 WAYS WE MAY HAVE BEEN WOUNDED BY OUR PARENTS GROWING UP | PASSING THOUGHTS PODCAST | rbccmnq----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have par...
2023-10-2901 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 90: PICK A NUMBER | PASSING THOUGHTS PODCAST | rbccmnq1, 2 or 3?----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I...
2023-10-2201 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 89: THIS IS HOW YOU KNOW YOU'RE HEALING (PART 1) | PASSING THOUGHTS PODCAST | rbccmnqNumber 1. You begin to access more positive emotions for longer and more often.-----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awa...
2023-10-1502 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 88: REMEMBER THIS ONE THING WHEN YOU'RE EXPERIENCING CHANGE | PASSING THOUGHTS PODCAST | rbccmnq----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have par...
2023-10-0801 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 87: WHAT HAPPENS WHEN WE GO AGAINST OUR TRUE NATURE? | PASSING THOUGHTS PODCAST | rbccmnqWhen we’re inauthentic we end up in misaligned, incompatible relationships, with poor self esteem and low confidence...----Subscribe to my monthly muse-letter 'Reflect with Rebecca-Monique' here. Download 16 daily reflection prompts when you sign up today.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e...
2023-10-0100 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 54: WHY YOU DON'T HAVE ENOUGH TIME | PASSING THOUGHTS PODCAST | rbccmnqLack of motivation, urgency...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I...
2023-01-2902 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 53: SENTENCE STEMS TO BRING YOU BACK TO THE PRESENT MOMENT | PASSING THOUGHTS PODCAST | rbccmnqI'm noticing...I'm sensing...'X is calling my attention'... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, soci...
2023-01-2201 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 52: FOUR TIMES WHEN PEOPLE CHANGE | PASSING THOUGHTS PODCAST | rbccmnqNumber 2: When they see enough they're inspired to About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, soci...
2023-01-1502 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 51: IF YOU WANT MORE PRODUCTIVE AND INTENTIONAL DAYS TRY KEEPING THIS TYPE OF LIST | PASSING THOUGHTS PODCAST | rbccmnqTo-do, to-done...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live...
2023-01-0802 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 50: 3 REMINDERS FOR THE NEW YEAR | PASSING THOUGHTS PODCAST | rbccmnqNew Year, New Me? Or...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
2023-01-0102 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 49: TRIGGERS, GLIMMERS AND GLOWS | PASSING THOUGHTS PODCAST | rbccmnqTriggers --> Glimmers --> GlowsA Catalogue of Simple Pleasures.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, inc...
2022-12-2502 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 48: 5 RETROSPECTIVE REFLECTION QUESTIONS | PASSING THOUGHTS PODCAST | rbccmnqLooking back...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live...
2022-12-1801 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 47: THE TRUTH ABOUT REPEATING UNHEALTHY LOOPS | PASSING THOUGHTS PODCAST | rbccmnqGrowth and healing is this way...About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and phi...
2022-12-1101 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 46: WHAT DO YOU SOUND LIKE? | PASSING THOUGHTS PODCAST | rbccmnq...Yourself? If not, who?About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I...
2022-12-0401 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 45: SECOND CHANCES | PASSING THOUGHTS PODCAST | rbccmnqDay one or one day? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. ...
2022-11-2701 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 44: PASS THIS ON | PASSING THOUGHTS PODCAST | rbccmnq"For every bad day you’ve had, your win rate is 100%"About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psych...
2022-11-2001 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 43: 21+ QUESTIONS TO ASK BEFORE STARTING A RELATIONSHIP | PASSING THOUGHTS PODCAST | rbccmnqYour own answer to Number 5 might surprise you. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spir...
2022-11-1405 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 42: 5 CATEGORIES OF INNER-DIALOGUE | PASSING THOUGHTS PODCAST | rbccmnqWe tend to avoid number 3.  About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. ...
2022-11-0602 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 41: WHAT THE PAST INFLUENCES AND DICTATES | PASSING THOUGHTS PODCAST | rbccmnqEverything and nothing... About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I li...
2022-10-3001 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 40: INSTRUCTIONS FOR LIFE | PASSING THOUGHTS PODCAST | rbccmnqThere's no manual for life, but here are some gems of wisdom. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, incl...
2022-10-2302 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 39: WHEN RELATIONSHIPS DON'T END | PASSING THOUGHTS PODCAST | rbccmnq...they evolve. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live...
2022-10-1601 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 38: WHICH OF THESE LEVELS OF LISTENING ARE YOUR INTERACTIONS AT? | PASSING THOUGHTS PODCAST | rbccmnqLevel 1 (internal),  Level 2 (focused), or Level 3 (global)?About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and p...
2022-10-0802 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 37: WHAT HAPPENS WHEN WE CHOOSE THE EASY PATH? | PASSING THOUGHTS PODCAST | rbccmnqIs 'easy' really the easiest option in the long run? About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psy...
2022-10-0201 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 36: ARE YOU IN SERVICE OR SERVITUDE? | PASSING THOUGHTS PODCAST | rbccmnqAbout hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach, and coach supervisor. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in London, UK with...
2022-09-2502 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 35: THIS WILL HELP YOU VISUALISE THE IMPACT OF YOUR ATTACHMENT OR RESISTANCE | PASSING THOUGHTS PODCAST | rbccmnqAttracting what we're repelling and repelling what we're attracting. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and...
2022-09-1801 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 34: ALTERNATIVE PERSPECTIVES FOR HANDLING REJECTION AND DISAPPOINTMENT | PASSING THOUGHTS PODCAST | rbccmnqWhat we think of as rejection may be something else working in our favour. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psy...
2022-09-1101 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 33: WHY REPEATED EXPERIENCES DON'T NECESSARILY GET EASIER | PASSING THOUGHTS PODCAST | rbccmnqA repeated experience is not the same experience. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and...
2022-09-0402 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 32: TRY THIS WAY OF PRACTICING SELF-COMPASSION | PASSING THOUGHTS PODCAST | rbccmnqTry softer. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I live in Lo...
2022-08-2801 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 31: CHILDHOOD VIOLENCE AND ACEs | PASSING THOUGHTS PODCAST | rbccmnqViolence in childhood, whether personally directed or witnessed contributes to a list of ACEs (Adverse Childhood Experiences). Our ACE score is a tally of different types of abuse, neglect, and other adverse childhood experiences. A higher score indicates a higher risk for health problems later in life. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of...
2022-08-1602 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 30: FOUR MODES OF FUNCTIONING | PASSING THOUGHTS PODCAST | rbccmnqKnowing which cycle you're in means you can stay focused and intentionally plan your activities.About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, inc...
2022-08-0900 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 29: MAKE YOUR LIFE EASIER BY DOING THIS | PASSING THOUGHTS PODCAST | rbccmnqA thorough plan supports execution tenfold.  About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I liv...
2022-07-3102 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 28: AN UNRECOGNISED SIDE OF GRIEF AND LOSS | PASSING THOUGHTS PODCAST | rbccmnqHere's something about grief and loss that's not spoken about often. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spi...
2022-07-2201 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 27: WHAT'S NEEDED TO BEGIN AND SUSTAIN HEALING? | PASSING THOUGHTS PODCAST | rbccmnqWhat's needed to begin and sustain healing? Something led you here, so it's highly likely you already have these qualities.  About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in soci...
2022-07-1402 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 26: "HEALING IS NOT ..."| PASSING THOUGHTS PODCAST | rbccmnqWhat does healing mean to you?----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. 
2022-07-0501 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 25: HOW TO DESCRIBE SENSATIONS | PASSING THOUGHTS PODCAST | rbccmnqIf you find it challenging tuning into and naming your sensations, here’s a short introductory guide. Tip: For the purpose of practicing naming sensations try to refrain from giving the sensation meaning because in doing so, we tend to shift away from the body and into the mind.----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identi...
2022-06-2702 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 24: WRITING GRIEF LETTERS | PASSING THOUGHTS PODCAST | rbccmnq'Letters from the Grief Club: How we live with loss' is released on 22nd June. You can find out more about the charity Let's Talk About Loss here. About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, bel...
2022-06-2002 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 23: USE THESE DEVICES FOR QUICKER ACCESS TO YOUR INNER WORLD | PASSING THOUGHTS PODCAST | rbccmnqThat event, that place, your experience, your growth... What does it sound like, feel like? What is it similar to in your mind?------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I...
2022-06-1301 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 22: IF YOU WANT MORE CONTROL OF YOUR TIME, TRY THIS | PASSING THOUGHTS PODCAST | rbccmnqA simple way to organise your to-do list.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and...
2022-06-0601 minPASSING THOUGHTS
PASSING THOUGHTS15th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 15th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-1500 minPASSING THOUGHTS
PASSING THOUGHTS14th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 14th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-1400 minPASSING THOUGHTS
PASSING THOUGHTS13th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 13th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-1300 minPASSING THOUGHTS
PASSING THOUGHTS12th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 12th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-1200 minPASSING THOUGHTS
PASSING THOUGHTS11th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 11th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-1100 minPASSING THOUGHTS
PASSING THOUGHTS10th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 10th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-1000 minPASSING THOUGHTS
PASSING THOUGHTS9th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 9th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0900 minPASSING THOUGHTS
PASSING THOUGHTS8th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 8th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0800 minPASSING THOUGHTS
PASSING THOUGHTS7th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 7th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0700 minPASSING THOUGHTS
PASSING THOUGHTS6th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 6th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0600 minPASSING THOUGHTS
PASSING THOUGHTS5th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 5th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0500 minPASSING THOUGHTS
PASSING THOUGHTS4th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 4th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0400 minPASSING THOUGHTS
PASSING THOUGHTS3rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 3rd day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0300 minPASSING THOUGHTS
PASSING THOUGHTS2nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 2nd day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0200 minPASSING THOUGHTS
PASSING THOUGHTS1st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 1st day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-05-0100 minPASSING THOUGHTS
PASSING THOUGHTS30th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 30th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-3000 minPASSING THOUGHTS
PASSING THOUGHTS29th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 29th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2900 minPASSING THOUGHTS
PASSING THOUGHTS28th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 28th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2800 minPASSING THOUGHTS
PASSING THOUGHTS27th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 27th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2700 minPASSING THOUGHTS
PASSING THOUGHTS26th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 26th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2600 minPASSING THOUGHTS
PASSING THOUGHTS25th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 25th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2500 minPASSING THOUGHTS
PASSING THOUGHTS24th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 24th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2400 minPASSING THOUGHTS
PASSING THOUGHTS23rd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 23rd day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2300 minPASSING THOUGHTS
PASSING THOUGHTS22nd Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 22nd day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2200 minPASSING THOUGHTS
PASSING THOUGHTS21st Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 21st day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2100 minPASSING THOUGHTS
PASSING THOUGHTS20th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 20th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-2000 minPASSING THOUGHTS
PASSING THOUGHTS19th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 19th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-1900 minPASSING THOUGHTS
PASSING THOUGHTS18th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 18th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-1800 minPASSING THOUGHTS
PASSING THOUGHTS17th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastPrompt for the 17th day of the month. You can listen to the journaling series introduction, and  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philoso...
2022-04-1700 minPASSING THOUGHTS
PASSING THOUGHTSIntroduction + 16th Day of the Month | Podcast Series – Journaling: 30 Days Through Grief & Healing | PASSING THOUGHTS PodcastIntroduction + prompt for the 16th day of the month. You can  download supplementary resources here. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I...
2022-04-1604 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 21: WHAT MAKES SOMETHING COMPATIBLE? | PASSING THOUGHTS PODCAST | rbccmnqWhat we’re drawn to and what’s drawn to us ultimately seeks harmony.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-c...
2022-04-1001 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 20: NOT EVERYTHING IS A TRAUMA RESPONSE OR IMPOSTER SYNDROME OR TOXIC OR...| PASSING THOUGHTS PODCAST | rbccmnqEvery behaviour cannot be attributed to a psychological label or diagnosis.------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred dis...
2022-04-0307 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 19: 5 INITIAL QUESTIONS TO ASK YOURSELF BEFORE MAKING A DECISION | PASSING THOUGHTS PODCAST | rbccmnqDecisions exist to be made. Here are five initial questions to help you gain some clarity.*Correction: Author's name was referenced incorrectly. Mark Manson is the author, not Mike Manson. ------About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a fo...
2022-03-2703 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 18: HOW LABELLING CAN NEGATIVELY AFFECT THE WAY WE SEE OURSELVES | PASSING THOUGHTS PODCAST | rbccmnqWe can keep labels or throw them away. ----About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spi...
2022-03-2002 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 17: WHICH OF THESE TYPES OF STRESS ARE YOU EXPERIENCING? | PASSING THOUGHTS PODCAST | rbccmnqThere's 'good' stress, and there's 'bad' stress...---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and phi...
2022-03-1301 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 16: USE THESE THREE THINKING GATES FOR HEALTHIER INTERACTIONS | PASSING THOUGHTS PODCAST | rbccmnqDid you think before you spoke? Here are some filters. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, soc...
2022-03-0603 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 15: JOURNALING THROUGH GRIEF AND HEALING | PASSING THOUGHTS PODCAST | rbccmnqHere are 7 journaling prompts you may find useful. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spir...
2022-02-2701 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 14: SLOW LIVING IS EFFICIENT LIVING | PASSING THOUGHTS PODCAST | rbccmnqSlow and steady wins the...? ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I l...
2022-02-2001 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 13: HOW TO CULTIVATE MENTAL HEALTH HARMONY| PASSING THOUGHTS PODCAST | rbccmnqTo create balance is to create harmony. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and...
2022-02-1302 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 12: THIS LAW MIGHT HELP YOU LIVE SMARTER | PASSING THOUGHTS PODCAST | rbccmnqSet your limits to optimise your resources. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and phil...
2022-02-0601 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 11: REMINDERS ABOUT MAKING MISTAKES | PASSING THOUGHTS PODCAST | rbccmnqWe're human; mistakes are inevitable. ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and human-centred disciplines, including psychology, psycholinguistics, sociology, spirituality and philosophy. I l...
2022-01-3004 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 10: YOUR HEALING IS INCOMPLETE WITHOUT THIS | PASSING THOUGHTS PODCAST | rbccmnqBe sure to make 'living' an intentional, integral part of your healing journey.  ---About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) grief and trauma coach. My work is centred around supporting individuals through their healing and growth. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. My modes of coaching are somatic (i.e. embodied awareness) and transformational (i.e. a focus on attitudes, values, beliefs, behaviours, etc.).I have particular interests in social sciences and huma...
2022-01-2304 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 9: THE MEANING OF LIGHT IN OUR HEALING JOURNEY | PASSING THOUGHTS PODCAST | rbccmnqThrough healing we can ease into feeling lighter and seeing things clearer.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-9). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular inter...
2022-01-1604 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 8: THESE VIRTUES WILL CHANGE HOW YOU LOOK AT PERSONAL GROWTH | PASSING THOUGHTS PODCAST | rbccmnqThese four cardinal virtues, according to the Stoics, offer a framework for developing a robust mind and strong character in order to live a happier life and minimise our suffering from inevitable pain.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-8). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My s...
2022-01-0903 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 7: 8 THINGS I'VE LEARNT FROM ABUSIVE RELATIONSHIPS | PASSING THOUGHTS PODCAST | rbccmnqIt happened. It shouldn't have. Your voice matters, and so does your story.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-7). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in so...
2021-12-3104 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 6: WHAT YOU NEEDED AS A CHILD | PASSING THOUGHTS PODCAST | rbccmnqNeeds are important for the survival, functioning and fulfilment of life. As children we’re not explicitly aware of our needs, and – if not adequately met – in adulthood, this cycle of not knowing and dysfunction can continue.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-6). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their hea...
2021-12-2502 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 5: 8 ALTERNATIVE HABITS TO CULTIVATE | PASSING THOUGHTS PODCAST | rbccmnqHabits are hard to make sticky. If you have a strong affinity to the abstract, this approach to forming meaningful habits may appeal to you.---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-5). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addi...
2021-12-1705 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 4: 7 THINGS I'VE LEARNT ABOUT HEALING – PART 1 | PASSING THOUGHTS PODCAST | rbccmnqNo one said it would be easy, but your homecoming will definitely be worth it. ---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-4). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have parti...
2021-12-1003 minPASSING THOUGHTS
PASSING THOUGHTSEPISODE 3: BEING IN LOVE WITH TWO TYPES OF POTENTIAL | PASSING THOUGHTS PODCAST | rbccmnqPotential: Wishful thinking or anchored in reality?---You can view the transcription, references and resources on the podcast episode page here (If link is faulty, copy and paste: https://www.rbccmnq.com/episode-3). About hostHi, I’m Rebecca-Monique: an ICF accredited (PCC) somatic and transformational coach. My work is centred around supporting individuals through their healing. My specialist areas are grief, trauma, anxiety, depression, addiction, sense of Self (identity), boundaries and confidence. I have particular interests in social sciences and human-centred disciplines, inclu...
2021-12-0306 min