Shows
Confidently SheWelcome to Confidently She!Hey! I'm Rebekah and this is my audio blog -- can I even call it a podcast anymore when I don't do video or have guests? Who's to say. This is a resource for women and girls to gain self confidence, promote body neutrality, and have fun living as a woman! I'd love to hear your thoughts on the show, send me a message @confidently.she on Instagram :) talk to you soon2025-03-2901 minConfidently SheSocial Currency Series: Why did you write this book?In anticipation for the Social Currency book release on August 8, 2023 I'm sharing why I wrote this book in the first place. Social currency is responsible for every insecurity humans have, did you know that? When you understand social currency and how it influences your feelings, behavior, and values, you can make big changes in your self confidence. Listen to this episode to get insight on my personal story and why social currency gets in the way of creating a fulfilling life you love.
Pre-order the book at www.socialcurrencybook.com2023-07-2016 minConfidently SheSocial Currency Series: Quitting, power, and deciding what you valueWelcome back to episode 2 of the Social Currency series! I'm sharing three quotes from the book and diving into the context of each one. Listen in to get excited about what's to come! and make sure to revisit the episode once you have your copy to see if you can find which chapters the quotes are from :)
Pre-order and get the introduction emailed to you now!: www.socialcurrencybook.com2023-07-1315 minConfidently SheSocial Currency Series: Why Your Attention Matters More than Your MotivationDo you have big goals? Are you searching for fulfillment? In this episode, I'm sharing how harnessing the power of my attention helped me hit goals way faster than staying motivated ever could! This is kicking off the Social Currency book series in preparation for the release scheduled for August 8, 2023. In this episode, you will find out the true power of your attention plus how to get the introduction of Social Currency emailed to you today!
www.socialcurrencybook.com 2023-07-0618 minConfidently SheS4 E10 - Nutrition and its Role in Building a Positive Body ImageEver heard of Maslow's hierarchy of needs? Social workers and therapists use it to assess and prioritize how to help their clients. In this episode, I'm breaking down Maslow's hierarchy of needs to show why getting your nutrition on track is the starting point for a positive body image. Don't worry, I'm not giving any specific diet or nutrition advice, it's all about the mindset and why this is absolutely vital - and how diet culture chips away at these basic human needs and leaves you vulnerable. Listen now!
Links:
Rebekah's incredible...2023-06-2918 minConfidently SheS4 E9 - 5 Signs Your Confidence is GrowingWelcome to a confidence check in! This episodes reviews what confidence really looks like in practice. If you take the biased cultural portrayal of confidence (usually rich white men in business suits) out of the equation, how do you define confidence in action? Well, Rebekah is sharing these five areas to signal whether or not your confidence is growing.2023-06-2211 minConfidently SheS4 E8 - How I Made My Life Feel Good & Improved My Body Image (raw audio)Our body expectations are usually about how we look, results, and outcomes. This leaves us burnt out, striving for “better”, and comparing ourselves like crazy. What if you first prioritized the feeling you want instead? In this raw audio episode, I’m sharing my process for making my life feel really good, how I improved my body image over time, and ways you can reflect on your body relationship to make intentional improvements.
Order Social Currency, arrives August 8, 2023: https://amzn.to/3qN7v3g
Purchase Body Image Workbook: https://etsy.me/43WUbYy
2023-06-1515 minConfidently SheS4 E7 - Bikini Shopping Survival GuideFeel good in your body this summer by not letting bikini shopping stress you out! In this quick episode, I’m sharing how I deal with swimwear these days and my mindset about clothes shopping in general. End the swimsuit drama for good and give your body a well deserved break.2023-06-0808 minConfidently SheS4 E6 - Your Parents are Flawed and Always Have Been (raw audio)Body image issues typically come from childhood and how we heard our parents speaking about their bodies and saw them treating their bodies. No matter what your parents body image was or how they parented you, they were limited just like all humans. There’s a powerful transition that happens when children grow into adults and now can see their parents as peers. This voice note attempts to explain how to get the love they didn’t give you and stop seeking it from an unwilling source.2023-06-0110 minConfidently SheS4 E5 - Throwing Away the Word Perfect and Getting Real (raw audio)We’ve been conditioned to think being perfect is the only way we will be valuable or loved, but in my experience, the more people show me their vulnerability, their fears, and their shortcomings the more care and compassion I feel for them. Why should it be any different with how we see ourselves? In this voice note, I’m talking about how the concept of perfection can be harmful, and get in the way of us, enjoying the nuances of life.2023-05-2510 minConfidently SheS4 E4 - Building Confidence through Consistent Imperfection (raw audio)Confidence is a skill like anything else and you have to be OK with being a beginner if you ever want to feel like a master. The best way to build confidence in your body, your job, in your public speaking ability, etc is through consistent imperfection. This is how you learn and I hope this raw, unedited audio helps show you everyone is imperfect and you don’t have to be flawless to be valuable.2023-05-1807 minConfidently SheS4 E3 - The Connection Between Body Image and Mental HealthI learned I had mental health issues because of my body image. I didn't think of the two as related, I just thought that's how I thought about myself. But a negative body image is definitely a mental health issue. You can’t have a conversation about mental health without including body image and I think that’s overlooked in the conversation, so I'm talking about it on this episode.
Body image isn't something you have to "manage" or "deal with" it's something you can fix! It's a powerful tool in strengthening your mental health (not to ment...2023-05-1128 minConfidently SheS4 E2 - Overcoming Negative Body Talk (strategies & tips)Negative body talk is normalized in our culture to a point you might not realize you're doing it. It's become its own genre of comedy, especially for women, but I'd like to UN normalize this kind of thing. We shouldn't make fun of our bodies in an attempt to avoid criticism or "say it before someone else does" that's not what confident women do. Confident women over come negative body talk and this episode gives you my strategies and tips for how to have positive self talk.
Join the challenge! https://www.thebodyimagesolution.com...2023-05-0424 minConfidently SheS4 E1 - Building a Positive Body Image: My Personal JourneyWelcome to season 4! We're getting started with a BANG because I'm sharing my personal journey of body image healing. The result of building a positive body image is the absence of stress and pain. I explain how it feels like the freedom to just do things. I'm sharing my "Big 4" body image issues that I struggled with, the breakthroughs I made to heal them, and how I think about these 4 things now that I'm fully confident and comfortable in my body.
Important links from the episode...
Passion & Growth box: https://passionandgrowth.com/2023-04-2741 minConfidently SheS3 E25 - The Connection Between Body Image and Spiritual PracticeFeeling disconnected? Not spiritually fulfilled or inspired? It might be your body image distracting you from your spiritual practice! When you struggle with body image, you can easily overlook how you are made in the image of God. Listen to this episode to understand what's stopping you from being more connected to your body, why being connected to your body is essential before you can be spiritually healthy, and perspective shifts to honor and care for your body as part of your spiritual practice.
Important links from the episode...
Body Confidence Breakthrough...2023-04-2018 minConfidently SheS3 E24 - The Intersection of Body Image and IdentityDo you struggle with self worth? Find out how body image intersects with identify and how it might be harming your self worth. Separating your appearance from your identity helps ease your body image struggles - find out how on this episode of Confidently She! Don't forget to check out all the ways to coaching options, courses, and resources using the links below:
Day of Voice Notes, Coaching - https://bit.ly/3Kq2IMI
Resources - https://bit.ly/3M5TKpd
Shop - https://bit.ly/42ZKDfO2023-04-1328 minConfidently SheS3 E23 - How to Overcome Body Shame and GuiltBody shame and guilt are a common barrier to body confidence. Listen in to hear the sources of body shame, what shame really is, and how to overcome guilt and body shame in a healthy way.
Resources:
Day of Voice Notes: https://bit.ly/3Gbyp9X
Get The Body Image Solution book!: https://bit.ly/3Ka23hg2023-04-0627 min
Confidently SheS3 E22 - Worldly Body v. Redeemed Body (pursuing a godly body relationship)Do you want peace and joy in your relationship with food & exercise? Believe it or not, God has a plan for that. You might wonder, what does my body relationship have to do with holiness and godliness? What does being christian have to do with body image?Well, let's talk about it. In this episode, I'm covering the tension between how the world views bodies and how God views them. Since we are made in the image of God, it's no surprise that God has something to say about what we eat and how we care for our bodies...2023-02-091h 05Confidently SheS3 E21 - Style, modesty, and existing as a womanRaise your hand if you've been personally victimized by purity culture?? Religion has a lot to say about how women should dress, but what does scripture actually say? What does God's heart say in this? How does the fact women are also created in the image of God influence how he designed women to exist in this world? In this episode, Rebekah addresses personal style, modesty, and cultural conditioning around "appropriate" dress code.
Want guidance building a healthy relationship with food + body? Join UNdiet Online here: https://undietonline.com/?rfsn=7096606.4f00d002023-02-0241 minConfidently SheS3 E20 - What I learned from giving away 10% of my 2022 incomeGiving money away releases the grip it has on your heart. This is what I learned from giving 10% of each paycheck to church and charity over 2022. Scripture calls this tithing, but for a long time I didn't do it. When we choose American traditions and culture over God's advice for holy living, we start putting our trust in things other than God. Listen in for how my financial journey of 2022 shaped me spiritually. I hope this encourages you and brings new perspectives on your relationship with money, tithing, church, and how God provides in all our lives.
T...2023-01-261h 07Confidently SheS3 E19 - Being single in the church and its (unhealthy?) obsession with marriageDating in 2023 is crazy. There's a lot of advice out there for how to date as a christian and what christian dating should look like, but have we stopped to ask if it's really part of the Christian calling? If you attend any church service in America, you might think it's a requirement for membership. In this episode, Rebekah challenges confusing "The American Dream" with God's plan and considers 1 Corinthians 7 when Paul wrote that it's better for christians who are single to "remain as they are" rather than get married. Perhaps God is, again, trying to save us from...2023-01-191h 02Confidently SheS3 E18 - What is body confidence and why does it matter?As we approach the end of this season, I want to level set on what body confidence feels like in the relationship with your body. There's a difference between body positivity and body confidence. In this episode, I talk about why body confidence is more powerful than body neutrality, or positivity, etc.
Learn about Everyday Upgrades: https://www.thebodyimagesolution.com/everyday-upgrades
Fix your body relationship: https://www.thebodyimagesolution.com/program
Book a Magic Hour session with me: https://www.thebodyimagesolution.com/offers/gYvPQBHW2022-12-0115 minConfidently SheS3 E17 - The super cringy Beachbody rebrand and setting sustainable health goalsMost health goals are really just vanity metrics. You probably learned this from companies like Beachbody and WeightWatchers that used things like inches, pounds, and dress sizes to measure success of their health programs. But that's not health, it's vanity. Just like with Instagram, YouTube, and TikTok, some creators want millions of followers, while others want to make an impact in people's lives. It's possible to do both, but when you're chasing the metrics it's easy to burn out and lose focus of what's important. Listen to this episode to get all the tea on how to set good...2022-11-2416 minConfidently SheS3 E16 - An argument against cosmetic surgery and implantsIf you've considered getting implants, a nose job, etc. you'll like this episode. Here's why I don't agree with the "it doesn't impact anyone except me" response to questions about cosmetic surgery, implants, and fillers. In this episode, you'll hear me break down a few points of consideration most people don't think about when weighing the pro's and con's of these procedures. Putting aside all the health risks, cost, side effects, etc. I'm bringing to light humanist and feminist perspectives of racial appropriation, generational confusion, and economic disparity. These treatments and surgeries widen the economic gap of beauty where...2022-11-1723 minConfidently SheS3 E15 - Kim Kardashian's new bodyWhat does Kim K's "new" body mean for beauty standards? Lots of things, but none of them are new. Listen to this episode to understand the danger of using bodies as fashion accessories, why "extreme" things will always be in fashion, and why we need to have compassion and grace for Kim.
Don't forget to join The Body Image Solution email list and grab your downloads.
Want to join the list? www.thebodyimagesolution.com
Ready for the 8-week course? www.thebodyimagesolution.com/program
Need the basic body goal...2022-11-1020 minConfidently SheS3 E14: Putting pressure on creative projects (unedited)I don't have all the answers, and I want to be a voice you can listen to when you're struggling. I'm right there with you and working out my own challenges in different areas of life. One thing on my mind lately has been the pressure to have your art, book, podcast, music, or hot takes go viral simply because it's possible. Everyone talks about making money doing something you love, but is that what we are designed for? I'm not sure. This episode was straight off the dome because honestly I had no idea what to talk about...2022-11-0320 minConfidently SheS3 E13 - Enneagram and Confidence TypesConfidence is not the same for everyone. Especially with body confidence, not everyone is going to have a goal of wearing a bikini all summer or going without makeup. You need to understand your confidence type before you can really understand your confidence goals. Just like with the Enneagram, there's a quiz to find your Confidence Type! Go to www.bodyconfidencequiz.com and discover which of the four confidence types you are. Listen to this episode to get insight to each one and have the encouragement that yes, confidence is possible for YOU, even if you're not interested in...2022-10-2418 minConfidently SheS3 E11 - Blocking dudes in my DMs and how enforcing boundaries builds confidenceWhen do you block a guy for hitting on you? Immediately. That's my new answer. Lots of women feel like it's "mean" to block a guy who DMs them with a "compliment" but is that really what he's doing? Or is he sexualizing you right off the bat and making you feel uncomfortable. In this episode, I'm telling the story of why I've recently been on a blocking spree on Instagram, how blocking men strengthens my confidence, and why you should, too.
Don't forget to join The Body Image Solution email list and grab...2022-10-1919 minConfidently SheS3 E10 - Skinny used to be an insult and how to disarm triggering words to your body imageYour triggers are signs of where you need healing. People have not always used the same words as insults and compliments. Educating yourself on how other people see the world and what used to be considered attractive, desirable, etc. helps you disarm words that are triggering for you. Body image is shaped by your experience and not everyone experiences the same thing. What is an insult to you might be a compliment to someone else. Listen to this episode to hear about where some of my insecurities came from, my ex who gave my a body image complex, and...2022-10-1724 minConfidently SheS3 E9 - Removing ego from confidence and the reality of learning confidence as a skillI was not born confident. Just like I wasn't born insecure. I learned both of those behaviors and patterns throughout my life. But you need to make sure you have the right idea of your destination before you set out, otherwise you will end up in the wrong place. In this episode, you'll hear an illustration from my days as a speech kid. I'm explaining the difference between ego "confidence" and true, grounded confidence. Just remember, this is absolutely 100% something you can learn. It doesn't take competing in speech for 4 years, either.
Don't forget to join The...2022-10-1421 minConfidently SheS3 E8 - Period tracking and why it matters for body confidenceDo you know the phases of your menstrual cycle? Yeah, I didn't think so. One reason there's so much shame and taboo around periods is American culture has done an incredible job NOT teaching this in a way that makes any sense to anyone. Listen to this episode to learn about the four phases of a menstrual cycle, my personal period tracking hacks and tips, and why your period is important in healing your body image and increasing confidence.
Don't forget to join The Body Image Solution email list and grab my downloads!
2022-10-1231 minConfidently SheS3 E7 - Other insecurities (besides weight) created by cultureExhausted by all the beauty expectations and cultural pressures placed on women? Same. Believe it or not, weight isn't the only body image issue women struggle with. With all the products marketed to women to change how you look, there are about 1 billion things you could feel self conscious about. So no, body image isn't just about weight. Many, many, many physically fit women struggle with body insecurities (me being one of them) so this episode is breaking down why that is, other things we feel insecure about, and what to actually focus on instead to build your confidence.2022-10-1031 minConfidently SheS3 E6 - Inner child body image healing - wtf is that and does it actually work?Have you heard of inner child healing? This concept gave me the ick when I first heard it. I was very reluctant to the idea and thought it was weird. Guess what? Inner child healing is how I healed my body image and I didn't even know it at the time. Listen to this exclusive Friday episode (only for paid subscribers on Spotify and iTunes) for a down-to-earth explanation of what inner child is and how you can use this to heal your body image, once and for all.
Don't forget to join The...2022-10-0620 minConfidently SheS3 E5 - What Does a Healthy Body Look Like?These days it's hard to find healthy body image mentors. With all the filters, surgery, and inauthentic "realness" constantly in our faces...knowing what healthy looks like can feel impossible. That's why I'm here! Listen to this episode to have some healthy reminders of what physical health, fitness, etc. actually looks like for you, me, and everyone in between.
Don't forget to join The Body Image Solution email list and grab my downloads!
Want to join the list? www.thebodyimagesolution.com/join
Need the basic body goal setting checklist? www.thebodyimagesolution.com/checklist2022-10-0525 minConfidently SheS3 E4 - Sexualization, Objectification, and Seeing Your Body as More Than a Tool to Attract a PartnerThis one is a heavy hitter! Women's bodies have been sexualized and objectified by culture so much, we do it to ourselves without realizing it. Listen to this episode to find out ways this is hurting your body image and body confidence, plus how you can challenge your body to do impressive things (like when I ran a marathon) to help anchor your body confidence in things that matter.
Don't forget to join The Body Image Solution email list and grab my downloads!
Apply for an American Express Card with this link. With your new...2022-10-0327 minConfidently SheS3 E3 - Diets, weight loss, and changing your perspective on loving your bodyListen now to dive into diets, weight loss, and why body confidence comes from developing healthy routines instead of chasing vanity metrics.
Want to learn more? Buy my book, The Body Image Solution: www.thebodyimagesolution.com/book2022-09-2923 minConfidently SheS3 E2 - Body Goal Myths & Removing the "Finish Line"Body confidence is wrapped up in the idea of a “body goal” but it shouldn't be that way. Listen to this episode to learn about the tombstone test and how to focus on what really matters. You don't need to reach your body goal before you can be confident in your body. Grab the free checklist to set better body goals for yourself! Scroll down to get it now. Confidence doesn't come from looking perfect (for real) it comes from valuing your body on deeper things than just what you look like.
Don't forget to j...2022-09-2821 minConfidently SheS3 E1 - Body Image and the Illusion of "Better"Welcome to season 3 of Confidently She! I’m sure you have an idea of what will make your body better. Listen to this episode to get my perspective on how beauty standards have never been about how you look, but about creating an impossible standard to chase. The thing about body image is you always think looking better will make you happier, increase your confidence, and all the things commercials promise. Here's what I've learned, better never really comes. Why? Because if you don't change how you think about your body, your brain will always find a new version of...2022-09-2617 minConfidently SheThe Benefits of Growing SlowWell, well, well. How the turn tables...I'm back for a special bonus episode! Listen in to get the tea on how 2022 has been for me, book updates, how I'm thinking about growth, and how to get more Confidently She in your life.2022-08-2924 min
Life Snacks44. How Do You Measure Your Worth? Feat. Rebekah BuegeToday we chat with Rebekah Buege, a podcast host of the show Confidently She, women's confidence coach, and soon to be the author of The Social Currency a book that will provide an exciting illustration of what strangers use to measure your worth, why your attention is the most valuable asset you have, and how to invest time building a life that feels good on the inside - not just looks good on the outside. We discuss:
Why we often put our worth in the things that other people compliment us on
How to stop putting value in w...2022-03-2249 min
Last First Date RadioEP 495: Rebekah Buege - Improving Your Body Image and ConfidenceRebekah Buege supports women's empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy.
In this episode of Last First Date Radio:
What causes body image issues in high performing women
How can women feel good in their skin wearing anything (or nothing at all)
How can we disarm body image triggers from...2022-03-081h 00
The Fitnessista Podcast: Healthy In Real Life098: Boosting self worth and body confidence with Rebekah BuegeHi friends! I’m so excited to be partnering with Dr. Stephen Cabral on some upcoming podcast episodes, including this one. I’m currently enrolled in his Integrative Health Practitioner course (Levels 1 and 2) and have learned SO much already. If you’re considering expanding your knowledge in health and wellness or are considering making a career change, check it out here. I’ve got a new podcast episode up today and am sharing an interview with Bebekah Buege, who is a women’s confidence coach. A heads up about this episode: we talk a lot about body image and p...2022-03-0340 min
Girl Boner Radio: True Sex and Relationship StoriesFrom Orgasm/Body Shame to Purpose, with Rebekah BuegeRebekah Buege was once shamed for her inability to orgasm with a particular partner. That relationship brought body image issues to the surface. Navigating the challenges led her to more pleasure and confidence, as well as her career. A few things you’ll learn: How Rebekah dealt with orgasm challenges and her partner’s shaming—and how she’d dealt with a similar occurrence more recently A common myth about the female orgasm and vulva owner / women's sexuality Her top advice for starting to cultivate body confiden...2022-02-2331 min
Heart + SoleThe Secret to Body Confidence with Rebekah BuegeBody confidence coach and creator of The Body Image Solution, Rebekah Buege, joins Kathryn on the pod today to share all about how getting out of our own way can elevate our confidence! She talks about how what sets us apart and makes us different is actually the most beautiful thing about us. Rebekah also talks about the importance of learning how to accept compliments, the dangers in comparison, and how to free up mental space in our head to pursue our passions. Instead of obsessing over fixing your flaws, it's time to change your philosophy on how you measure...2022-01-1947 min
Confidently SheExpansion Series: When I focus on connectionWelcome to the last episode in the Expansion Series! This episode is about connection, expanding connection. This whole series, don't forget, is meant to be relistened to, replayed, refreshed. And as you expand, you come back to different concepts and principles, revisit them and find a new way to expand them based on the new place you're at in your life. When we talk about connection and expanding your connection, you have to start with the relationship and the amount of connection you feel with yourself. Because you can only connect with other people as deeply as you have...2021-12-3126 minConfidently SheExpansion Series: When I focus on expressionToday we are back with the Expansion Series. This one is my favorite because we're talking about Self-Expression. Expression is pretty much everything that has to do with your body. Your body helps you express yourself. Try expressing yourself without things like movement or your voice. Even our appearance and the way we look offers so many ways for us to express ourselves. The beauty that you choose to offer the world is your version of self-expression.
Connect with me on Instagram @rebekahbuege
>>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>>...2021-12-3139 minConfidently SheExpansion Series: When I focus on enjoymentWelcome to the first episode in the Expansion Series! I am so excited for this series. I love the idea of expansion because oftentimes, we think that we need to grow or excel at a fast pace. But this concept of expanding for whatever reason, in my mind at least, gives me the permission to do it slowly. So the purpose of this expansion series is to talk through what expansion is going to look like as you go on through your life. You want to continue to expand your confidence and your relationship with yourself because we can...2021-12-3133 minConfidently SheWhen I stopped taking hormonal birth controlI am SO pumped for this episode! I have been meaning to talk about it for a long time and I apologize because I should've talked about it wayyy sooner. But I didn't know how and I didn't know the best things to say because it's kind of a medical topic and I'm in no way a medical professional...BUT I am a woman who knows about her body. I am a woman who is connected to her body. And one of the things that helped me become so much more connected to my body was when I stopped...2021-12-3027 minConfidently SheWhen I was dying inside at my corporate jobJobs. We all have them. If you're hating your job and feel like your soul is dying...please listen to this before you walk out. I know how it feels to think to yourself, "There's no way I can make it until the next paycheck, I just need to quit and be done". I felt that so hard during my first job out of college... I'm going to tell you the mistakes I made you should avoid - and a few genius hacks to get you through the day.
Connect with me on IG @rebekahbuege
>>>...2021-12-2921 minConfidently SheWhen I investigated my body imageGet ready to find out exactly what caused my body insecurities cause I'm sharing my very own step 2 of the Body Confidence Playbook: investigation.
When you start investigating your body image, you realize everything you believe came from someone else who said it. Maybe it's a TV show or a popular phrase you heard growing up. But believe it or not, those negative thoughts in your head didn't come from you - and you can choose to keep them or let them go. It's time to investigate where your body image issues came from - cause...2021-12-2634 minConfidently SheWhen I started becoming aware of my body imageThis topic is a long time coming, listen in to get a front row seat to my body image story and how I became aware it was an issue. I will talk about step 1 in the Body Confidence Playbook, awareness. Because even though we're taught that our bodies are the problem if we have confidence issues, my story will prove quite the opposite. It's actually not your physical body, it's your philosophy on your body that's going to unlock the kind of relationship you probably think isn't possible (right now)
Don't forget to join T...2021-12-1927 min
Big Kid ProblemsConfidence Hacks, Family Triggers and Overcoming Self Doubt like a MF QUEEN with Rebekah BuegeNeed a lil Confidence Boost? Confidence Coach Rebekah Buege joins the pod to help us get confident FAST. She helps thousands overcome fears, negative thought patterns and body image issues to develop “Queen Level Confidence” and today we are getting a crash course! We chat about some confidence hacks we can use in our everyday lives, body confidence, why this time of year and family dynamics can be triggering AND how to deal with negative feedback like a MF Queen. Get your crown on and LET'S GOWant more from our guests?Rebekah BuegeInst...2021-12-1446 minConfidently SheWhen I wasn't a "gift giver"Welcome back! Today I'm talking about when I wasn't a "gift giver". Love languages are really important and showing people that you care about them matters. It's not good enough anymore to just say "I'm not good at this" and hope someone else picks up that slack. What I want to do is become someone who is fluent in all 5 love languages. This episode is all about what I did to become a gift-giver, so you can learn just in time for the holidays!
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence...2021-12-1224 min
Heal Your HungerEp347: How to Love Your Body with Rebekah BuegeAre you tired of finding fault with every bump and roll on your body? Do you wish you could be kinder to yourself and love whatever you see when you look in the mirror? My guest, Rebekah Buege, is a dynamic voice and supporter for women's empowerment through body image healing. She's the creator of Confidently She, a movement that provides a practical guide to modern femininity. Join us as we have a lively talk about body confidence, self trust, and activating the nuances of feminine energy.2021-12-1138 min
Becoming Fearless PodcastEp. 122: Rebekah Buege talks rethinking body image, changing your mind, and challenging expectations.On this episode of Becoming Fearless, meet Rebekah Buege, founder and creator of Confidently She, a podcast and platform designed to help women understand the internalized misogyny that might be preventing them from enjoying their lives. When Rebekah first started her podcast, she was inspired to share her insight and life experience as if she was leaving behind a diary for a future daughter — but as time went on, she realized she wanted to share her insight with women everywhere. Join Annie and Rebekah as they talk rethinking body image, feeling empowered, challenging expectations, changing your mind, and the ma...2021-12-0634 minConfidently SheWhen to set New Year's ResolutionsLet's discuss New Years Resolutions....or should I say lack thereof...? Why wait for a specific day to do some internal reflection and set out new goals for yourself? Why should we not do this everyday of our lives? If you are unhappy with some aspect of your life and ready to make a change, this episode is for you!
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi...2021-12-0515 min
Confidently SheWhen family starts feeling toxicToday's topic is sooo incredibly important especially around this time of year... toxic family members. When family starts feeling toxic, first of all, you know that you're growing as a person. Our family members are not perfect and they are on their own healing journey as well. And just because someone gave birth to you or shares your DNA does not mean that they get some kind of special privilege to treat you like crap. So if you're starting to realize some toxic behaviors in your family members, that means that you're outgrowing those toxic behaviors. Sooo good job!2021-11-2821 min
Confidently SheWhen you start being thankful for your bodyI try to be thankful every day, but this time of year gets my Scorpio heart deep in my feelings. Really cool things happened when I started being thankful for my body.
When we start being thankful for what our bodies can do for us, we stop being so harsh towards our bodies. Think about it, pretty hard to be annoyed by cellulite when you think about everything your legs do for you.
This episode is my two cents on this season of giving thanks!
Connect with me on IG @rebekahbuege
>>> T...2021-11-2118 min
Confidently SheWhen you feel guilty for spending money on yourselfI used to feel guilty for spending money on myself. Like, every single dollar spent. But what I found is that when I started spending money on myself, my relationship with my body got so much better. When I started focusing on quality over quantity in my clothing, perfume, the food I ate, etc. I disproved this underlying belief I had that I wasn’t worthy of the things I wanted.
Listen, you deserve good things.
If you’re in this place of feeling guilt for spending money on yourself, there are a few different reaso...2021-11-1437 min
Confidently SheWhen making friends as an adult is hardI hear it all the time and I've said it myself, “It’s hard to make friends as an adult..especially female friends.”
Insecurities, competitiveness, and comparison-itis all lead to unsafe friendships.
The more confident and secure you are in yourself, the better friendships you will attract.
Making friends as an adult is only hard when you never want to feel awkward when you never want to be rejected.
You’re here for the tips, the advice, and the answers. Tune into this episode to learn how to make meaningful friendships as an adult (an...2021-11-0738 min
Confidently SheWhen you don't know how to enjoy your own companyYou have the freedom to enjoy your own company. But… if you don’t like yourself, you’re not going to enjoy spending time alone.
This episode is for you if you struggle to be alone. If you search for external validation. If you’re a people pleaser.
I’m going to help you identify where the root of these insecurities stem from and teach you some practical tools to start learning how to enjoy your own company!
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-cre...2021-10-3134 min
Confidently SheWhen you realize you're not growingWhat can you do when you realize you’re not growing?
Start by looking at your habits and see which ones are aligned with your highest and best. Take note of the habits that are helping you be a healthy version of you. Not a restricted and over-controlled version. But what are your habits that are serving you well? What are you spending time thinking about? Who are you spending time with? All of these things are going to influence whether or not you’re growing.
After all, you’re like a plant. (Are you a plant p...2021-10-2422 min
Confidently SheWhen imposter syndrome isn't your faultThe most successful women are prone to having the biggest imposter syndrome. Think about it, you can't feel like an imposter if you're not doing something *big* and important.
I struggled with imposter syndrome when I first got into corporate America, and it still creeps in now and then. Why is it that when you start seeing a lot of success you think to yourself, "No WAY can it be this easy. No WAY it can happen this fast. I must have fooled them... right? They haven't figured out that I don't know what I am doing."
...2021-10-1729 min
Confidently SheWhen dressing for your body type is a form of self respectToday we're talking about something that really was a turning point for me and my relationship with my body. And I don't say that lightly...this was THE thing that started unlocking doors for me. This episode is all about dressing for your body type and when you've been lied to about what clothes you should wear.
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS92021-10-1032 min
Confidently SheWhen parents cause body anxietyToday's episode is an important one. I focus a lot on how to uncover insecurities and the causes of them related to our body when it's not so obvious. Like how to find the sources of the different insecurities that you may have related to your body. But sometimes those causes are very obvious. Sometimes it's quite clear whose fault it is you have the body image struggles that you do. And sometimes those causes are... our parents.
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz...2021-10-0321 min
Confidently SheWhen the holidays stress you out more than they bring you peaceWelcome back my friends! I'm excited about this episode. This is a big one and it's really important. Today we're talking about the holidays and boundaries. The holidays are a funny little time where everybody thinks that they can use it as an excuse to do whatever they want and sometimes to be really toxic. Maybe this refers to family members, a partner (or ex-partner), your relationship with food, or your relationship with your body. Knowing what your boundaries are with other people is important, especially around the holidays. But knowing what your boundaries are with YOURSELF around the...2021-09-2625 min
Confidently SheWhen food feels like the enemyClick here to get $20 off Sprinly.- https://bit.ly/sprinlylink
Don't let the poor audio quality stop you from getting HYPE listening to this episode! We're talking food, which is a touchy subject that shouldn't be..because you literally can't avoid food.
One of the reasons this feels so big and so heavy is because you're faced with it every day. You can't avoid food like you can avoid shopping if you're a shopaholic or bring home work if you're a workaholic or whatever...
You are faced with making decisions about food m...2021-09-1928 min
Confidently SheWhen you feel like you're behind in lifeThe audio quality is poor, but the content is FIRE!! In this episode, I'm talking about timelines..... turning 30, staying relevant as a woman, and all this pressure we feel as women to get things done in a certain amount of time and to hit certain milestones before we reach a certain age. Cultural timelines of expiration dates on your career, relationships, when you can have certain things in order to be "impressive'. Because it's not just our bodies that have these as women. Why do we have these ridiculous timelines on how quickly everything in our life needs to...2021-09-1225 min
Confidently SheWhen it feels like you ARE what your body looks likeWhy do we think of ourselves as a body? Our brains are trained to think certain things about ourselves because of today's culture. Feeling like you ARE what your body looks like. Feeling like you ARE the appearance of your body. That is your identity. That is who you are. In this episode, we're going to talk about why we feel this way as women. What to do about it. And what's actually true. This is one of my favorite topics because this is what helped me shift the quickest and gave me the most light bulb moment. If y...2021-09-0530 minConfidently SheWhen love languages can help you love your bodyToday we're talking about love languages. And how to apply your love language to your relationship with your body. If you don't know what your love language is...where have you been?? You need to know which one(s) is yours (btw this is another great way to get to know yourself 😉 ). Once you know your love language or languages, ask yourself this....How have you been giving and/or withholding this from your body? Listen to hear how I use my love languages to practice self-love and to better love my body.
Connect with me on IG...2021-08-2926 minConfidently SheWhen you don't know yourself as well as you thought you didIn this episode, we're talking about practical ways to meet yourself. Specifically, getting to know your body. Now, I know what you're probably thinking....."Rebekah how would I not have met myself? I've been alive for x number of years. This is a weird topic...?" I hear you and if it were me six years ago, I probably would be saying the same thing. But trustttttt me, you have to know yourself in order to love yourself. Once you know who you are, you're going to LOVE YOURSELF!
Connect with me on IG @rebekahbuege
>>> Take...2021-08-2227 minConfidently SheWhen every generation has different body idealsI'm excited about this episode because we're talking about generational ideas of body image. As women, we're very self-focused. We tend to think that the way we want to look, is the way everyone wants to look. We also tend to compare ourselves to the current beauty/body "standard". But when you look at what the beauty/body standard was throughout the years, it's ever-changing. It's not like women have held themselves to the same standards for the past 200 years and we're all working towards the same goal. No! Depending on the decade that you grew up in, or...2021-08-1529 minConfidently SheWhen you resist "girly" things criticized by cultureThere's a lot of good stuff in this episode. Culture criticizes things women like to do, drink, say, or how we generally act. It's so normalized, you might be surprised to hear the examples covered during this episode. I'm sharing a few personal examples of how I pretended to like things so I would come off more attractive (yikes). The purpose of this episode is to challenge why you resist certain things you like that are considered "girly" and why "girly" things are bad (spoiler: they aren't) growing in confidence comes from exploring who you are, what you like...2021-08-0831 minConfidently SheWhen you want to feel confident in your bodyThis episode talks about how to actually start feeling confident in your body. Beauty standards have everyone confused on what's actually beautiful, what you need to do to be confident, and how to exist as a woman. In my work with clients, I developed an 8 step program to go from self conscious to self confident in the exact same body. This episode covers step one. You can download the entire 8 step playbook here: www.confidentlyshepodcast.com
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> F...2021-08-0127 minConfidently SheWhen you're afraid of failureQ&A episode: Fear of failure and always trying to do my best used to drive my decisions. This question about having high expectations of yourself brought out a lot of great lessons I've learned over the years of trying (and failing at) a lot of things. So if you feel the pressure to be perfect, to do all the things, to be the best all the time, take a deep breath - grab some water - and listen in on this episode about failure. Have a question? sign up for emails at www.confidentlyshepodcast.com and respond with...2021-07-2628 minConfidently SheWhen you think they're a narcissistOh - dealing with narcissists is one of my specialties.
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS92021-07-1817 minConfidently SheWhen the haters gonna hateAnyone getting attention also gets hate. Haters are jealous of the attention you're getting. They feel threatened by you doing something and instead of choosing to be inspired, they choose hate. That says a lot about them - and very little about you, my queen. However, there's a difference between haters and actual feedback. Listen in on my approach to thinking about haters, who to listen to, and how to stay grounded in who you are in this super important episode!
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative...2021-07-0415 minConfidently SheWhen you're single and have a lot to offerSingle? Disappointed with your dates? Not ready to settle for another guy expecting praise for doing the bare minimum? Yahhh - I'm right there with you, love. Here's the thing, as you grow in confidence, your compatibility pool gets smaller. You're only attracted to people who are also confident and secure. Your criteria changes. Which is great, because you avoid the toxic relationships and stress of being mistreated. But it means you're single longer. Here's the truth: you can have a complete, fulfilling life without a romantic partner. When you focus on what you bring to the table and...2021-06-2725 minConfidently SheWhen loving your body feels impossibleListen as I drop some easy ways to love your body and stop feeling like it's impossible. How? It's more than just believing you're beautiful - it's about making your life better because of self-love. You'll learn why self-compassion matters so much, how to find small moments of joy when life throws you curveballs, and what happens when we make peace with imperfection.
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: h...2021-06-2014 minConfidently SheWhen you feel "unqualified" for your successHow do you wrestle with feeling good enough to earn six figures when you didn't graduate from college? How do you reconcile breaking a cultural "rule" and not feel like you will be "found out"? I loved recording this episode and LOVE answering your questions, queen. So go ahead and send them my way!
Connect with me on IG @rebekahbuege
>>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS92021-06-1426 minConfidently SheWhen you haven't worked out in a hot minuteFeeling Out of Shape? That's okay. For the days when you're just not into working out, and you know you've lost some gains...this episode is for you. This episode gives practical advice about how to "Confidently She" your way through the ebbs and flows of working out. You can't be consistent all the time, you're a human being - not a robot. It's okay to allow space for the "setback" from not working out for a while. You're not bad if you let some time go by without it. What's important is how you speak to yourself...2021-06-1323 minConfidently SheWhen someone calls you fatWhen someone calls you fat, remember that used to be a compliment. The way culture defines beauty changes every decade, so don't feel bad about not fitting into the current standard. Why does this standard keep changing? Listen to the episode to find out (hint: it's about money)
Connect with me on IG @rebekahbuege
>>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz
>>> Feel confident wearing anything...or nothing at all with the Showing Skin Workshop: https://rebekah-buege-creative.mykajabi.com/offers/ZWVojyS92021-06-0620 minConfidently SheFoundations: Having a Queen MindsetThe best way to develop a mindset of confidence is to emulate a figure who already has it. I couldn't think of a better way than to embody the energy of a Queen. Like, a legit Queen. It's not arrogant to see yourself as a Queen when you understand what that actually means. In this Foundations episode, I'm explaining why I chose this term and what it means when put into practice. Do you expect people to bow down to you in the street? Of course not...but I want you to be at a place where if it...2021-05-3023 minConfidently SheFoundations: Qualities of Feminine ConfidenceWhat's the difference between feminine confidence and masculine confidence? Isn't confidence just...confidence? No, it's not. Based on the context, you can respond from a place of masculine confidence or feminine confidence. In order to know how you want to respond, you have to understand the difference between these two things. Most of what we see in culture is masculine confidence traits, and of those traits - the ones we associate with confidence are unhealthy, boarder line toxic. Things like being forceful, controlling, doing "whatever it takes" to produce a certain outcome. That is predatory behavior, it's actually not...2021-05-2322 minConfidently SheFoundations: The Femininity MasterclassOkay - here it is. I'm laying out my definition of femininity and what it looks like to be a confident, feminine woman. The easy way to act confident is to mimic what you see others doing. That's how we learn. But when you're in a male dominated industry or business function (or just living in a patriarchal culture) that tends to look like conforming to masculine confidence traits. That happened to me for years when I first started in corporate sales. I copied everything the most successful reps did (those happened to be men on my team) and...2021-05-1627 min
Confidently SheFoundations: Body Weight EquilibriumStruggling to love your body? Obsessed with your weight? Blaming your coffee creamer for those extra 4 pounds? I've been there. Queens don't have time to stress about that. I've never been overweight, but those 3 numbers on the scale used to weigh heavily on my self worth and determine how worthy I felt one day to the next. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety. Confidently She is the perspective you're missing to own your self worth, build solid self trust, and develop...2021-05-0925 min
Between Us with Shadman RahmanFeeling Confident in Your Body with Rebekah BuegeDo you dread looking at your body in the mirror? Why do we continue to feed into the negative energy when it comes to our relationships with our bodies?
In this episode of Between Us, Shadman Rahman and Rebekah Buege discuss how to build and develop confidence in our bodies. Rebekah sheds light on her own personal journey navigating a negative self relationship to her body as a result of past toxic relationships with media and romantic partners and shares her philosophy and strategies from her platform, Confidently She, to build a healthy relationship to your body...2021-02-0942 min
Right to REAL Love: Advice for Christian Women on Dating, Relationships, Men and Sex1461: Body Shame and Sexuality (Part 1) with Rebekah BuegeIn this episode, Yahnathan J. Immanuel is joined by body confidence coach and femininity expert Rebekah Buege to discuss how body shame develops. We will also discuss differences between how the world and the church approach sexuality. Manifest Him: Powerful Prayers for Your Future Husband - righttoreallove.com/manifesthim Support Us: Support Our Ministry - righttoreallove.com/support Paypal - paypal.me/rtrlradio Leave a 5 Star Review on Apple Podcast - righttoreallove.com/apple Resources for You: FREE Audible Audiobook - righttoreallove.com/audiobook Must Read Books to I...2020-07-1323 min
Manifest with LeaHow to Love Yourself and your Body with Body Confidence Coach Rebekah BuegeThis episode was recorded a few weeks ago. Black Lives Matter. Make sure to donate, sign petitions, have uncomfortable conversations and do your own inner work. Here is what you can do : https://blacklivesmatters.carrd.co/ In today’s episode I have another guest on – Rebekah Buege a Body Confidence Coach for women. We talk all things … Continue reading How to Love Yourself and your Body with Body Confidence Coach Rebekah Buege →2020-06-1200 min
Naked LifeStop Seeking Validation and Letting Others Decide Your Worth with Rebekah BuegeRebekah Buege IG: @rebekahbuegeRebekah Buege Website: https://www.rebekahbuege.com/Confidently She Podcast Website: https://www.rebekahbuege.com/the-podcastConfidently She Podcast: https://podcasts.apple.com/us/podcast/the-body-confidence-podcast/id1307748397?mt=2 For more on Lo Wentworth, head over to her Instagram @lowentworth and www.lowentworth.com
2020-04-1659 min
Raw Beauty TalksBody Confidence On Demand with Rebekah BuegeBody Confidence On Demand with Rebekah Buege Meet Rebekah… In this episode we talk about the journey to self love with confidence coach Rebekah Buege. A speaker, podcast host and writer, Rebekah’s unique path to self-acceptance is a story you’re going to want to hear- not to mention she shares some MAJOR tools that you […]2020-04-0249 minConfidently SheS2 E120: She trusts herself to make changes without regretDo you beat yourself up for not making necessary changes soon enough? I've felt that. No matter how long you stayed somewhere you "shouldn't have" you still made the courageous decision to make a change. Change is one of the hardest things for people to do! In this episode, I'm offering some encouragement and perspective on making changes and the two ways people respond to it. 2020-03-1919 minConfidently SheS2 E119: She speaks with confidence (public speaking 101)How do you speak with confidence? Let me tell you. This episode has some gems from my college days as a speech kid winning multiple state championships and (in my book) tying for 2nd place in the nation in persuasive speaking. The ability to articulate your thoughts and opinions is a vital tool in your confidence belt. These tips will help you become better, no matter what level you're currently at.2020-03-1223 minConfidently SheS2 E118: She challenges cultural conditioning around body imageWhew! Have you thought long and hard about why you're insecure about what you're insecure about? There are women half way around the world feeling insecure about completely different things...why? Because nearly everything we believe is a result of cultural conditioning. When you grow up in a patriarchal culture, misogyny can play a role in how you view yourself and other women. In this episode, I'm breaking down where your worth comes from and how that's tied to your self-worth.2020-03-0530 minConfidently SheS2 E117: She knows what Biblical leadership means (with Phylicia Masonheimer)Sexism in Christianity - it's all over the place, what do we think about it? Well, the Bible elevated women above their social status at the time, which was a very feminist thing to do - if you ask me. To help in the heavy lifting of this discussion, I brought a guest. Again, I don't always have guests, but when I do, I prefer to have guests who are very smart and provide deeper insight I simply don't have exposure to at the moment. We are blessed by Phylicia Masonheimer to do a mini Bible study on how...2020-02-2729 minConfidently SheS2 E116: She's equipped to face her day-to-day insecuritiesStruggling to love yourself just as you are? Can't seem to feel confident 24/7? Yikes. Same, girl, same. Misogyny makes you believe even existing as a woman is a burden. There's a lot to unpack around that topic. Thankfully, confidence isn't a state of being. Confidence isn't a personality type. Confidence is a practice and mindset! Listen to this episode to get my no-longer-a-secret sauce to facing my day-to-day insecurities and how I think about day-to-day things like buying new jeans, etc. Your thoughts are not who you are. Your body is not who you are. Your clothing size is...2020-02-2031 minConfidently SheS2 E115: She's working through her fear of standing outDo you have a fear of being noticed? Are you afraid to stand out? Women are socially conditioned to expect criticism for standing out, whether they look good or bad. This causes a hindrance on your ability to express yourself. Self expression is one of the purposes of life. I believe and see in scripture that God designed us to express his glory through our unique and distinct attributes and gifts. This is something you should practice doing if you want to grow in your confidence! Listen in for the full story on why I was hesitant to get...2020-02-1328 min
Chasing Freedom ShowHow to Live More Confidently with Rebekah BuegeIn this episode of the Chasing Freedom Show, I talk with Rebekah Buege, a confidence coach who helps women think less about their body and more about their inner identity. She is also host of the Confidently She podcast, lover of the Gospel, and vulnerability. This episode is for you if you struggle with confidence, or if you have struggled with confidence before...because as we know, confidence can come and go if the foundation of our self-worth is not rooted in faith. We talk about the subjectivity of identity and confidence, how confidence is som...2020-01-1633 min
Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing110 | Letting Go of Perfection & Stepping into God‘s Definition of Beauty with Rebekah BuegeMamas,
We've all felt less-than, worthless, ugly, fat, skinny...insert (limiting belief) here, yeah?
In this episode, my gal-pal Rebekah Buege from the Confidently SHE podcast talks us through God's definition of beauty and how to release the false ideal of 'perfectionism'.
It's time to love ourselves just as we are!
Enjoy friend.
I pray this blesses you.
Xo,
Stef
Next Steps:
Watch the Free Workshop: www.podcastforgrowth.com
Join the Stefanie Gass School: www.stefaniegass.com/s...2019-11-0433 min
The Speakeasy24 Rebekah Buege: For When You Have a BodyListen in as your host Blake chats with Rebekah Buege, a copywriter & body confidence coach who helps women of faith believe in their value beyond what other people think and focus on God’s plan for their lives. We chat about body image and love and how to start taking steps towards treating yourself with the kindness you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices2019-05-2053 min