Shows
The Upstate Trail TalksOn the Trail with: Sante Vie Wellness + Rebekah FedrowitzThis week on The Upstate Trail Talks, Griffin hits the trail with holistic nutritionist and founder of Sante Vie Wellness, Rebekah Fedrowitz. Rebekah shares her story about how her own health journey launched her career with helping women by focusing on their own functional and nutrition. This Weeks Sponsors:Carmella's Cafe and Dessert Bar: https://carmellasdessertbar.com/
2025-10-1533 min
The Alli Worthington ShowYour Health Reset: Gut, Hormones, Stress, and EnergyThe Uplift app is here! Try it free for 30 days.
I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you.
We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress.
You’ll also hear about food sensitivities that quietly drain you...
2025-10-1330 minKFM On DemandThe Alli Worthington Show - Your Health Reset: Gut, Hormones, Stress, and EnergyThe Uplift app is here! Try it free for 30 days.
I’ve gathered the most powerful insights from my conversations with Dr. Josh Axe and Rebekah Fedrowitz—two brilliant minds in women’s wellness—and I’m bringing them straight to you.
We’re diving into topics every woman needs to know to take charge of her health, the sneaky ways sugar is sabotaging your skin and energy, and simple strategies to support your hormones and calm your stress.
You’ll also hear about food sensitivities that quietly drain you...
2025-10-1330 min
Sunday Afternoon SmokesEpisode 41 with Rebekah FedrowitzFounder and owner of Sante Vie Wellness, Rebekah Fedrowitz, joins Chris for episode 41. Sante Vie Wellness is a functional wellness practice in Greenville, SC that guides their clients with realistic, strategic steps to improve how they feel and function. As a Board Certified Holistic Nutritionist, Rebekah founded Sante Vie from her own struggles with health. The conversation revolves around what health is, the food we consume, and approaching our health from the point of view that the body should be looked at as a whole unit. A little cigar talk up front as Chris wants to know a professional opinion...
2025-08-312h 03The Alli Worthington ShowWhat Your Body Is Trying to Tell You (And Why You Should Listen)The Uplift app is here! Try it free for 30 days!
Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It’s more like a broken promise. And the habits that used to get you through? They’re just not cutting it anymore.
If you’ve ever whispered to yourself, “I just need to get back on track,” let me stop you right there.
You’re not lazy. You’re not broken. You’re a whole human navigating a...
2025-08-0716 minKFM On DemandThe Alli Worthington Show - What Your Body Is Trying to Tell You (And Why You Should Listen)The Uplift app is here! Try it free for 30 days!
Maybe you wake up tired. You drag yourself through the day, wondering where your energy wandered off to. That second cup of coffee? It’s more like a broken promise. And the habits that used to get you through? They’re just not cutting it anymore.
If you’ve ever whispered to yourself, “I just need to get back on track,” let me stop you right there.
You’re not lazy. You’re not broken. You’re a whole human navigating a...
2025-08-0716 minThe Alli Worthington ShowHow Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah FedrowitzWelcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.
The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you. You're going to learn so much.
2024-11-1140 min
Grace In Real Life podcastGrace + Your Body: Aging with graceAging with grace: What does it look like to be kind and compassionate to our physical bodies when they are not what they used to be? In our culture that values youth and abhors wrinkles, what do we do? In this episode, we’ll walk through What we see in the mirror and feel in our bones What our emotions are telling us as we age How to age with grace And how to age with grace in front of our kids Key Quotes “Aging with grace means reminding ourselves of what God says is tr...
2022-04-2626 minGrace In Real Life podcastGrace + Your Body: Acting with compassion when your body is overloaded with Rebekah FedrowitzLet’s talk about being a grace-giver when your body is in a state of stress. There’s a reason you crave sugar when you’re stressed. There’s a way to tell when your stress has gone too far just as there’s a way to get off the hamster wheel of stress. If you find yourself living in a body overloaded with stress, you’ll want to listen to the wisdom integrative wellness speaker, author, and educator Rebekah Fedrowitz offers you. In this episode, we break down: What wellness is, really What’s going on whe...
2022-04-191h 03
The Jim Roman Show - Build a Better Business. Live a Better Life!Food VS. Your Mood Special Guest: Rebekah FedrowitzListen in for a great interview with special guest Rebekah Fedrowitz!
For more information visit jimromanonline.com and check out Jim on Facebook @JimRomanspeaker or via email questions@askjimroman.com Check out Jim's Blog:https://www.jimromanonline.com/blog.html The 9 Stages of Business "Ownership"https://www.jimromanonline.com/blog/beyond-broke-and-really-broke.html
2022-04-1531 minGrace In Real Life podcastOur God of tables and togetherness [Holiday Series]For those of us in America, we know this Thanksgiving week boils down to two realities: Turkey Thankfulness As we gather with people we love most dearly in the whole world and with people who drive us crazy and hurt our feelings, and we break bread and carve a turkey, and share what we are thankful for, let us know deep in our bones that what we are doing -- this act of gathering and eating with people made in the image of God -- is the gospel of grace. Grace is God's gift to us...
2021-11-2312 min
The Devoted PodcastDevoted BodiesIt’s tempting to compartmentalise our soul, spirit, and body as completely separate from one another—it feels easier to handle. But the truth is that God created us as integrated beings. That means that our bodies are just as wondrous, valuable, and holy in Christ as the unseen parts of us. So why do we often treat our bodies as unimportant—or worse, as an enemy? Join Aimée and guest Rebekah Fedrowitz as they discuss how our bodies come into worship and what it looks like to honour and take responsibility for the bodies and the health that we...
2021-10-1835 min
The Devoted PodcastEpisode Six | Devoted BodiesIt’s tempting to compartmentalise our soul, spirit, and body as completely separate from one another—it feels easier to handle. But the truth is that God created us as integrated beings. That means that our bodies are just as wondrous, valuable, and holy in Christ as the unseen parts of us. So why do we often treat our bodies as unimportant—or worse, as an enemy? Join Aimée and guest Rebekah Fedrowitz as they discuss how our bodies come into worship and what it looks like to honour and take responsibility for the bodies and the health that we...
2021-10-1835 min
Mom to Mom PodcastEp. 47: Habits of a Healthy Mom with Rebekah FedrowitzOur guest today is Rebekah Fedrowitz, a board-certified holistic nutritionist and a women’s health speaker and author. Her passion is helping women identify, combat and recover from stress and hormonal health challenges so they can thrive in their health, life and purpose.
2020-12-2244 min
The Martha + Mary ShowMartha of BethanyA fictionalized account of Martha of Bethany and how she wasn’t the same after her exchange with Jesus, in John 11. Plus, Rebekah Fedrowtiz shares a refreshing tip for a healthier summer. Disclosure: Affiliate links are used in this post. If you choose to purchase through the links, we may be compensated at no additional cost to you. See full disclosure policy. Theme Music: “Sunny Martha” by Cade Popkin Today’s Guest: Rebekah Fedrowitz Show Sponsors: Well Girl: An Inside-Out Journey to Wellness Ministry to Business Guide Things We Talk About:
2020-08-0514 min
Grace In Real Life podcastEpisode #22: Are you emotionally eating too?Are you emotionally eating too? Yeah, I get it. I’m eating All The Skittles right now. So what is emotional eating? Why do we do it? What does our emotional eating point us toward? How do we stop? In this episode, the Grace In Real Life podcast welcomes integrative wellness speaker, author, and educator Rebekah Fedrowitz, MDN, BCHN. Rebekah helps women identify, combat, and recover from adrenal overload, the stress-driven health syndrome that can lead to digestive, hormonal, and mental health challenges. Her desire is to see women living in the abundant life and purpose God cre...
2020-06-3036 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNMy Top 5 Health Mistakes...and what you can learn from them.As I reflect back over my health journey, there are many things I would do differently if given the chance to. In this episode, I'm sharing my top five mistakes in hopes that it can help you avoid similar mistakes in your own health journey.
2020-05-2533 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNLiving Your God Dare When Life is Hard with Kate BattistelliWalking out our purpose from God can be challenging when faced with hard circumstances and we can often wonder if we are truly hearing from God. God can still use us in the midst of whatever is happening around us and we can rest in the fact that He will be a provider with whatever we need to follow His promptings. In this episode, guest Kate Battistelli shares tips for how we can live by faith and peace, not fear and panic, as we pursue our dreams and "dares" from God.
2020-05-1127 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNPMS: The Myth & The SolutionWhat if I told you that no amount of PMS is normal? Would you believe that breast tenderness, bloating, and mood swings are actually signs that your hormones aren’t as balanced as they could be? We’ve come to believe that PMS is just part of life, but that is simply not true. Listen to this episode to find out more about the myths we’ve been taught and how you can take steps to balancing your hormones for a PMS-free cycle.
2020-04-2730 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNMaking Time for HealthHave you found yourself constantly putting your health at the end of your long to-do list? And not just things like exercise or eating well – you’re also ignoring those nagging symptoms that just feel normal at this point? In this episode, I’m sharing some tips and insights that can help you find the space in your life to prioritize your health.
2020-04-1330 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNWaiting Well in the Midst of Healing – with Jessica HottleIt can be so challenging to stay optimistic and patient when we are in a process of recovering from challenging health. Jessica Hottle certainly understands this and after her own journey of healing! In this episode, join Rebekah as she has a conversation with Jessica about what it looks like to wait well during the journey towards healing.
2020-03-3031 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN042: Fasting: The Good, The Bad, & The UglyFasting is something we’ve been doing for centuries, but recently, it’s become quite a trend for promoting weight loss and managing health challenges. Is it really all it’s cracked up to be? In this episode, Rebekah talks about the risks and benefits of fasting and how to effectively incorporate fasting in your diet.
2020-03-1628 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNStaying Healthy in the Face of the Pandemic - Part 2Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.
2020-03-0714 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNStaying Healthy in the Face of the Pandemic - Part 1Our news today is dominated by the Pandemic and many people are asking what they can do to stay healthy in the face of this impending risk. To help you, I've put together a 2-part bonus episode series to give you some tips on boosting your immune system and eating well during this heightened risk.
2020-03-0618 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNFinding Enjoyment in Healthy EatingMany women have a distorted view of food because we’ve spent most of our lives being taught that delicious food is bad for us. We feel trapped by the stigma that we have to choose between eating what we want or eating healthy. This could not be further from the truth, and this episode, Rebekah explain why. Listen now to learn how you can change your relationship with food and start enjoying great food that is actually good for you.
2020-03-0225 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNB05: Join me for a Worry FastWe're doing things a little different this month. Find out what we're doing and why!
2020-02-0311 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN040: Enneagram & Health: Type 9In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 9s, and she gives three steps to help the 9 types to live into a life of health and wellness.
2020-01-2037 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN039: Enneagram & Health: Type 8In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 8s, and she gives three steps to help the 8 types to live into a life of health and wellness.
2020-01-0640 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN038: Enneagram & Health: Type 7In this episode, Rebekah explores more of the characteristics and drivers for Enneagram 7s, and she gives three steps to help the 7 types to live into a life of health and wellness.
2019-12-1637 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN037: Enneagram & Health: Type 6In this episode, Rebekah explores more of the characteristics and drivers for type 6s, and she gives four steps to help the 6's achieve full body, mind, and spirit wellness.
2019-12-0242 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN036: Enneagram & Health: Type 5Our conversations about the Enneagram & Health are continuing with the 5 types. Fives are typically very focused, curious, and thoughtful. They have a desire to learn, but can easily find themselves isolated because of their independence and somewhat limited energy. In this episode, Rebekah shares of the tendencies and characteristics of the 5 types, and on how this type can work within their nature to successfully health practices into their life.
2019-11-1842 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN035: Enneagram & Health: Type 4The Enneagram & Health series with the 4 types. People in this type tends to driven by their desire to be unique. They are often creative and emotional, sometimes to the point of being melancholy or depressed. In this episode, Rebekah explores more of the characteristics and drivers for type 4s, and she uncovers how to work with the 4's nature to achieve full body, mind, and spirit wellness.
2019-11-0446 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN034: Enneagram & Health: Type 3We’re back for the next episode in the Enneagram & Health series, and this episode is all about the 3 types. The 3 types are multitaskers with the drive to accomplish and succeed, but sometimes this drive can lead to overtaxing their bodies and not taking the time to rest. In this episode, Rebekah explores the characteristics and drivers for the 3 type and uncovers how to use those core motivations to create a balanced, healthy approach to body, mind, and spirit wellbeing.
2019-10-2135 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN033: Enneagram & Health: Type 2The Enneagram & Health series continues with Type 2. As we learned in the last episode, the Enneagram is a powerful tool that can be used to help transform our body, mind, and spirit health. In this episode, Rebekah explores what it’s like to be a 2 type and uncovers how to use the 2 types core motivations to support a healthy lifestyle.
2019-10-0733 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN032: Enneagram & Health: An Intro & Type 1You may have heard of the Enneagram, but do you know how it relates to your health? In this episode, Rebekah is uncovering how the Enneagram can influence your health and kicking off the series with a deeper look at the 1 type.
2019-09-2357 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN031: The Myth of HealthAre you tired of chasing after health and doing all the right things but constantly falling short of getting what you really want? In this episode, Rebekah shares the myth of being healthy and covers four key steps to being fully well.
2019-09-0935 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN030: Send Them Packing - Back to School with Good FoodHealthy eating at school present some challenges, but there are some simple ways to make it work for you and your family. In this episode, Rebekah & Crystal share tips to help your family eat healthy and safe this school year.
2019-08-2642 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN029: The Science & The Story of Mind-Body-Spirit Wellness (Summer Replay Series){Summer Replay Series} For me, helping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.
2019-08-1233 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN028: The Keto Diet (Summer Replay Series){Summer Replay Series} The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode.
2019-07-0822 min
Created for This with Danielle RobertsA Natural Approach to Living with Rebekah FedrowitzJoin Women's Integrative Health Speaker, Writer, and Educator Rebekah Fedrowitz as we have an open dialogue about natural health, wellness, and fitness. Rebekah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but often feeling worse. She believes that nutrition and other natural approaches are an important part of the body's healing process, and with the right nutrition, we all can obtain the complete health that God intended for us to have. She integrates science and scripture for a well-rounded approach to the...
2019-06-1330 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN027: Stress-Food-Mood (Summer Replay Series){Summer Replay Series} We all face stress, at least to some degree, but how much does that stress impact your health? In this episode, I’m sharing the science behind what I call the “stress-food-mood cycle.” You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycle.
2019-06-1038 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN026: No More Picky Eaters - How to Get Your Kids to Eat HealthyKids are often stereotyped as being “picky eaters”. We as parents expect them to not want to eat many healthy foods. However, it is a myth that kids do not enjoy healthy food. In this podcast episode, Rebekah busts the myth that kids are incapable of liking or eating healthy food. You will be given strategies you can use on your kids to get them not only eating better, but excited about healthy food.
2019-05-2739 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN025: When Being Healthy Does More Harm Than GoodIn today’s world, we are constantly bombarded with messages on what we need to do to be healthy and to achieve our ideal image. But when does all our work to be healthy actual cause more harm than good? Find out in this episode!
2019-05-1327 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN024: Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off”In a world of high stress, high amounts of environmental toxins, and higher rates of birth control usage, estrogen dominance is becoming increasingly common. However, you shouldn’t have to live feeling like your hormones are “out of whack”. In this episode, you will learn what estrogen dominance is, and the symptoms and signs of it. You will learn what areas of your health estrogen dominance often coincides with, and how to improve these areas to begin to feel better.
2019-04-2924 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN023: Is Your Poop Perfect?When is the last time you reallylooked at your poop? How do you know if your poop and pooping habits are healthy? In this episode, you will learn the signs to look for to determine whether your poop (and thus your digestion) is healthy or unhealthy.
2019-04-1524 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN022: Natural Remedies for AllergiesDealing with allergy symptoms can be a hassle, but it doesn’t have to be. Learn natural remedies to dealing with chronic and seasonal allergies.
2019-04-0132 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN021: Nutrition for AnxietyIn today’s world, anxiety is an all-too-common disorder. While the causes and the solutions are not one-size-fits-all, there is a connection between overall health, especially gut health, and anxiety. In this episode, you will learn more about potential connections to your mental health and steps you can take for improvement.
2019-03-1845 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN020: Are Toxins Making You Fat, Sick & Crazy?The idea of “toxic overload” has become increasingly prevalent, but could toxins be partially blame for your health issues? In this episode, you will learn where toxic exposure comes from, and what effects this has on your body. You will also be given practical tips on how to reduce your exposure and further support your health and ability to thrive.
2019-03-0430 min
Raising a Powerful GirlThe Over-Scheduled Girl and the Impact of Stress on HealthThe best way to change the health of women is to start when they are girls! Stress from an early age is what led rebekah to suffering from adrenal issues in her 20s, which subsequently lead to a number of other health challenges. From the stress of school and activities to the pressures of maintaining and certain weight or image, girls are bombarded with ideals that they have to live up to. While this can push them and cause them to grow, it can also create an environment that leads to future mental and physical health issues. There are ways...
2019-02-2735 min
Tea Time with BriEpisode 79: Combating Stress and Digestive Distress with NutritionToday's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition.
Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator. She is the founder of You Are Well, an integrative health collaborative helping women restore their mental and physical health so they are free to live in pursuit of their purpose.
Rebe.kah is passionate about helping women escape the traps of our modern approaches to health that leave them always striving for better but...
2019-02-2030 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN019: What To Do When Your Labs Are Normal….Even Though You Still Don’t Feel Great
2019-02-1828 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN018: 5 Exercise Mistakes You Don’t Know You’re Making… And What To Do InsteadExercise is supposed to make us healthy, but what if it’s not? In this podcast episode, Rebekah outlines 5 common mistake she sees people making over and over that often make exercise more harmful than beneficial. Plus, she provides some suggestions for how to remedy those mistakes to get you on the right exercise track.
2019-02-0430 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN017: What To Do When the Effort Doesn't Feel Worth ItOverwhelmed and frustrated by all the things you feel like you should be doing to be healthy? Questioning if it’s really worth it? Find out what to do when you’re feeling this way.
2019-01-2126 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNB04: Perfection {P.S. About the BS}Is perfectionism sabotaging your health goals and results? Trying to do #allthethings and to get everything just right may be the very thing that’s keeping you from getting where you want to go. Despite how some people make it look, perfect diets, perfect lifestyle, and perfect health are all B.S.
2019-01-1416 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN016: Quit Your Cravings Without Sacrificing What You LoveHealthy eating doesn’t have to be bland and flavorless. Stop fighting cravings and find out how to eat in a way that helps you feel satisfied all while choosing healthy and balanced foods.
2019-01-0731 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN015: The Dark Side of SupplementsDietary supplements have become increasingly available, which has been great for the advancement of natural health, but not all supplements are innately safe…or safe for you. While supplements are a powerful tool in an effective health and wellness regime, there can be dark side to this growing industry. Do you know what to look for to ensure you’re getting the best supplements and using them safely?
2018-12-0329 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNB03: 5 Ways to Support Your Health During the HolidaysThe holidays can bring about extra stress that takes its toll on your body and your health. Learn five simple but effective ways you can support your health and manage the negative effects of stress for a full and enjoyable holiday season (that won’t leave you hurting in January).
2018-11-2615 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN014: The Hangry Cure: Controlling Blood Sugar for Balanced Energy & MoodHangry has become a normal problem for many people. It is normal to get hungry, but you shouldn’t get cranky and irritable because you’re hungry! Hangry is a sign that something is out of balance, but you there is plenty you can do to remedy hangry for good.
2018-11-1932 min
Let My People EatStay on Track on ShabbosMindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
2018-11-1323 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNB02: Self-Care {P.S. About the BS}Yes, I’m calling B.S. on #selfcare. Not because I don’t think we should take care of ourselves, but because I think we’re doing it all wrong. If your knee-jerk reaction is to get defensive about this, hear me out! I think you'll like what I have to say in this P.S. About the B.S. segment.
2018-11-1210 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN013: Probiotics: Not a One Size Fits All Solution with Karen LangstonProbiotics’ claim to fame is improving gut health, but is it really that simple? While probiotics can be beneficial, they certain are not a one-size-fits-all approach. Rebekah has a conversation with the holistic nutritionist and “Poop Queen”, Karen Langston to uncover some important information to ensure you’re utilizing probiotics correctly.
2018-11-0538 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN012: The Controversy of Preventative CareIn theory, the idea of preventative care is how we’d all like to approach our health. Unfortunately, the reality is that we more often disregard small symptoms and wait until things are so bad we simply cannot wait anymore. But that can change, and you have the power to change it.
2018-10-2225 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHNB01: The Keto Diet {P.S. About the BS}The Keto Diet is all the rage lately, but it is everything it’s cracked up to be? Find out in this P.S. About the B.S. bonus episode.
2018-10-1520 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN011: A Healing Mindset with Karen DelanoDo you ever feel like no matter what you do to improve your health, it's just not working? Maybe mindset has something to do with it. In this conversation with Karen Delano, learn how beliefs and subconscious mindsets could be inadvertently keeping you trapped, and some steps you can take to begin reframing how you see things so you can finally reach your goals.
2018-10-0831 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN010: Nutritional Remedies for Heartburn & IndigestionThe cause of heartburn, indigestion, and acid reflux is one of the most misunderstood digestive issues. Because it’s so misunderstood and often misdiagnosed, the treatment methods can end up making the issues worse rather than better, and over time, it can lead to other health issues. In this episode, Rebekah discusses the real reason for heartburn and indigestion and how you can help improve the issue with your nutrition.
2018-09-2438 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN009: Listener Q&AWelcome to the first Q&A episode of the You Are Well Health Podcast. We receive lots of questions from our listeners through our contact forms and social media communities, and the Q&A segment is a time when we get to answer a few of those questions.
2018-09-1031 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN008: Adrenal Fatigue - The Decline of Your Health & Ways to Take ControlAdrenal fatigue is becoming a modern society epidemic, and it’s robbing us of our health. Unfortunately, we often don’t realize we are experiencing adrenal fatigue syndrome until we are well into the more advanced stage. That’s not because there are no signs, but rather because the signs of the early stages have become just plain normal in our society. We can start by identifying adrenal fatigue as what it really is: stress. This stress is an overload on our adrenals and the impact is a spirally decline of our health. It’s time to stop adrenal fatigue i...
2018-08-2741 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN007: Overcoming Fear & Taking Back the Power in Your Health Decisions with Emily BrownWhen it comes to health, fear is everywhere! From life-threatening illnesses sick to the serious side effects of medications, or the dangers of plastics to conflicting research on supplements, fear-driven tactics are all around us. Fear of health issues can be stressful and it’s easy to be conflicted between what we feel we have to do vs what we want to do. In the end, the answers often seem like a powerless compromise. Whether you’re faced with a serious health issue or simply trying to make the best decisions to keep your family healthy, fear should not dicta...
2018-08-1337 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN006: 5 Keys to Effective Weight LossThe elusive mystery of losing weight and actually keeping it off has kept many women confused and frustrated. Rebekah is no stranger to this cycle of frustration, and in this episode, she shares her five tips to lose weight and keep it off. Imagine the freedom you could experience if weight were not a constant focus and you were able to learn to love and nourish your body no matter what yet hopefully achieve the weight loss you are hoping for.
2018-07-3031 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN005: Reclaim Your Pantry with Mira DessyMira Dessy, the “Ingredient Guru” has been researching for years to discover what is in our food. In this episode, she will teach you how to uncover the mystery of what’s in your food and learn how you can stock your pantry with healthiest foods for your whole family.
2018-07-1634 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN004: Hidden Problems In Your Diet...and how to find them.Did you know the healthy foods you are eating could be making you feel worse instead of better? Sometimes we have hidden reactions to the very foods we think we should be eating that could be contributing to acne, inability to lose weight, chronic bloating, fatigue, anxiety, and more. Find out more about food reactions, what they do, and why they are often hidden!
2018-07-0237 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN003: Stress-Food-Mood CycleWe all face stress, at least to some degree. Whenever we’re under stress, it impacts our digestion, and if we experience stress for any extended period of time, the changes to our digestion can begin to influence all of our health. In this episode, I’m sharing the science behind what I call the “stress-food-mood cycletm.” You’ll learn how stress can lead to digestive issues, which can in turn lead to challenges with our mood and our emotions, and you’ll discover some basic steps you can take to combating the negative effects of the stress-food-mood cycletm.
2018-06-1934 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN002: How to Use Nutrition to Change Your HealthFood as medicine" is a concept that is rapidly gaining attention, and more and more people are turning to their diet to help with various health conditions. But do you fully understand how nutrition connects with all health? And more importantly, how can you begin making the necessary changes that create the balanced diet necessary for optimal health? Find out all of this and more in this episode of the You Are Well Health Podcast.
2018-06-1932 min
You Are Well Health Podcast with Rebekah Fedrowitz, MDN, BCHN001: The Science & The Story of Mind-Body-Spirit WellnessHelping people discover and apply natural health principles isn't just about education and research; it's also about my own personal journey. Learn why everything I teach is founded in both science and my own personal experiences.
2018-06-1929 min
Redefining Balance for Working Mom Podcast by Your Life Rocks{Health} Combating Stress with Nutrition with Rebekah FedrowitzGood health is something that we are all after. There is a lot of information out there on what that means and how to achieve it. But what if the stress in your life is undercutting your efforts? In this episode, we chat with holistic nutritionist Rebekah Fedrowitz, about what stress does in our bodies and how we can use food to combat things like PMS, food sensitivities, digestive issues, sleep, and weight loss. Get your learning caps on, because she really delivers for us! She herself is a working Christian mom and totally gets our struggle. Thank...
2017-10-2439 min