Shows
The Brain Changers™Ep 25 | Why You Can’t Decide: The Science of IntuitionEver found yourself torn between your head saying one thing, your heart whispering another, and your gut just… churning? Yep... us too! In this episode of The Brain Changers podcast, we’re diving into the science behind indecision and showing you how to align the three key centres of intelligence in your body: your head, heart, and gut. This isn’t just a metaphor — it’s neuroscience. You have three distinct neural networks, each with its own form of wisdom. When they’re out of sync, decision-making feels like walking through fog. But when they’re aligned? That’s when cl...2025-05-1418 min
The Brain Changers™Ep 24 | Why you’re so tired (even after sleeping) - The science of stressYou know stress messes with your mood… but what if it’s messing with everything else too? In this solo episode of The Brain Changers™, I breaks down how stress affects far more than just how you feel. From muscle tension to gut issues, fatigue to mental fog - it’s not all in your head. It’s in your nervous system. You’ll learn why stress responses are wired into your brain, how those old beliefs you picked up in childhood are still influencing your inner dialogue, and most importantly, some simple tools to help you cal...2025-05-0119 min
The Brain Changers™Ep 23 | The silent strain: How stress is rewiring your bodyYou know stress messes with your mood… but what if it’s messing with everything else too? In this episode of The Brain Changers Podcast, Rebekah sits down with massage therapist and bodyworker Craig Collings-Wells from Ethereal Holistic Massage to explore how stress silently reshapes your body – and what you can do about it. What you'll learn from this episode ✅ Why stress isn't just in your head – it physically reshapes your body ✅ How the vagus nerve plays a crucial role in your stress response ✅ The link between chronic stress, tight muscles, gut issues and immu...2025-04-1547 min
The Brain Changers™Ep 22 | Your gut heart and brain are talking... are you listening?Ever had a gut feeling that something was off? Or felt your heart racing for no clear reason? Or maybe your mind won’t switch off, even when you’re physically exhausted? These aren’t just random sensations—your gut, heart, and brain are constantly talking to each other. But are you listening? In this episode, we explore the powerful mind-body connection and why it holds the key to feeling more balanced, resilient and in control of your wellbeing. What you'll learn from this episode: ✅ How your gut, heart, and brain communicate to keep you we...2025-04-0123 min
The Brain Changers™Ep 21 | How to release your urge to control (and why it's the change you need)Ever had one of those days where nothing goes to plan... your to-do list is set, every detail is sorted, and then… BAM, life throws a curveball? If you love having control over things, those moments can feel frustrating. But what if the key to real freedom isn’t in controlling every detail, but in letting go? In this episode of The Brain Changers™, we’re exploring why our brains crave control, how that can actually keep us stuck, and the surprising benefits of embracing uncertainty. We’ll show you how to shift from rigid control to...2025-03-1819 min
The Brain Changers™Ep 20 | Seen, not hidden: Overcoming fear and embracing confidence in front of the cameraDo you avoid the camera like it’s out to get you? Feel self-conscious the moment someone says, “Say cheese”? Or maybe you’ve put off updating your headshots because you’re waiting to lose weight, get the perfect outfit, or just feel ready? You’re not alone. In Episode 20 of The Brain Changers Podcast, Rebekah sits down with the brilliant Grier Neilson, founder of Bohemian Ekko Creative, to tackle one of the biggest mindset blocks holding people back - fear of being seen. Whether it's avoiding photos, dreading video calls, or struggling to show up confidently...2025-03-0443 min
The Brain Changers™Ep 19 | Done is better than perfect: How to get the perfectionism monkey off your backHave you ever put off starting something because it wasn’t 'perfect'? Maybe you’ve rewritten an email ten times, delayed launching a project, or never pursued a great idea because you weren’t sure it was 'good enough'. If that sounds familiar, this episode is for you. In today’s episode of The Brain Changers Podcast, Rebekah and Yvonne break down the truth about perfectionism - why it’s not about high standards but about fear - and how it keeps us stuck in a cycle of procrastination and self-doubt. They share personal stories of how perfectioni...2025-02-1818 min
The Brain Changers™Ep 18 | The Procrastination cure: Managing stress and overcoming avoidance with easeWelcome to Episode 18 of The Brain Changers™. In this episode, we’re tackling a habit we’ve all fallen into - procrastination. But here’s the twist: procrastination isn’t laziness. It’s not a flaw in your personality. It’s actually a stress response. We’re diving into the neuroscience behind why you put things off, why your brain keeps you stuck in the cycle, and, most importantly, how to break free. If you’ve ever found yourself scrolling, cleaning, or doing literally anything but the thing you need to do, this one’s for you. We’ll share a simple...2025-02-0515 min
The Brain Changers™Ep 17 | Reflect, renew, reignite: Your ultimate start to 2025Welcome to Episode 17 of The Brain Changers™. In this episode, we’re diving into how to make 2025 your best year yet by reflecting on the past, renewing your focus, and reigniting your inspiration. If you’ve ever found yourself setting goals that don’t stick or feeling like you’re just going through the motions, this conversation is for you. We’ll guide you through powerful reflection questions, help you align your goals with your values, and show you how to set meaningful intentions that actually inspire action. You don’t need a New Year’s resol...2025-01-2122 min
The Brain Changers™Ep 16 | Why change feels impossibleWelcome to the final episode (16) for 2024 of The Brain Changers™! In this episode we’re wrapping up our series on the 7 Neurological Levels by focusing on the power of alignment. Using a real-life inspired story about Sarah - a busy professional stuck in a cycle of change without lasting results - we uncover why change often feels impossible and what’s truly required to break the cycle. We explore how aligning your beliefs, values, identity, and purpose can transform surface-level changes into meaningful, lasting results. Join us as we recap each of the 7 le...2024-12-1025 min
The Brain Changers™Ep 15 | Is perfectionism keeping you from true happiness? How Monica went from stuck to thriving!Welcome to Episode 15 of The Brain Changers™. In this episode, I sit down with Monica, a client who transformed her life by challenging her deep-rooted need for perfection. Monica shares how she moved from feeling stuck and unmotivated to a place of peace, purpose, and self-acceptance. If you've ever felt the weight of “never good enough” or found yourself constantly striving but never arriving, this episode will resonate with you. Listen in as Monica discusses the surprising tools that helped her break free from overthinking, conquer procrastination, and rediscover joy. Together, we explore the question: *Is perf...2024-11-2629 min
The Brain Changers™Ep 14 | Stop looking for happiness, start looking for purposeWelcome to Episode 14 of The Brain Changers™. In this episode we're shifting the focus from the fleeting pursuit of happiness to the deeper, lasting power of purpose. We’ll explore why purpose sits at the top of Robert Dilts' neurological levels, guiding our identity, beliefs, and actions. Discover how a sense of purpose can lead to a more fulfilling life, with practical strategies and real-life examples that can help you uncover your own "why." If you’re ready to build a life of meaning, this episode is for you. Topics discussed:...2024-11-1219 min
The Brain Changers™Ep 13 | Are you who you want to be, or who you've been told to be?Welcome to Episode 13 of The Brain Changers™. In this episode, we dive into the concept of identity and explore how understanding and reconnecting with our true inner selves can lead to a more authentic, fulfilling life. Together, we discuss how identity evolves over time and how to break free from limiting labels and patterns that no longer serve us. Topics discussed Introduction to identity: Is it fixed or fluid? How early life experiences and societal expectations shape our identity The evolving nature of identity throughout life Feeling lost or disconnected from your core self Reco...2024-10-2920 min
The Brain Changers™Ep 12 | Why you can't break free from financial struggles (until you do this).Welcome to Episode 12 of The Brain Changers™. In this episode of I sit down Australia's 'Brain Untrainer' and Mindset Coach, Rik Schnabelel, to explore the powerful connection between your beliefs and your financial reality. Through real-life examples and practical strategies, Rik explains how you can begin untraining your brain from negative money beliefs, take intentional steps toward financial success, and understand why money is an amplifier that impacts all areas of life. Whether you're looking to overcome financial limitations or simply gain clarity on your life goals, this episode offers valuable guidance on transforming your mindset for great...2024-10-1531 min
The Brain Changers™Ep 11 | Why 'work-life balance' is overrated... focus on values insteadWelcome to Episode 11 of The Brain Changers™. In this episode, we dive into the topic of values and how they play a crucial role in creating balance and fulfillment in our lives. We challenge the traditional idea of ‘work-life balance’ and explore how understanding and aligning with your core values can lead to a more authentic way of living. Through real-life examples and practical tips, we'll guide you on how to identify, prioritise, and live by your true values. Topics discussed Work-life balance vs. value alignment The importance of defining personal values How values are fo...2024-10-0127 min
The Brain Changers™Ep 10 | The real reason your beliefs are holding you backWelcome to Episode 10 of The Brain Changers™ where we explore whether your beliefs are silently holding you back from the life you deserve. We'll uncover why your beliefs might be sabotaging your success—and, more importantly, how you can break free and take back control of your mind to make lasting and impactful change. Stay tuned, because this could be the breakthrough you've been waiting for. Topics discussed What are beliefs and how do they shape our reality? The difference between empowering and limiting beliefs. The role of early influences and experiences in shaping beliefs. Why most...2024-09-1722 min
The Brain Changers™Ep 9 | The trick to instantly understanding yourself, and othersWelcome to Episode 9 of The Brain Changers™. If you’re like me, there have been times you’ve wished there was a manual to this thing called life. Well, guess what? There kinda is, and it’s called Human Design! In this episode of The Brain Changers, I welcomed Human Design expert Alice Taugs from Empowered by Alice to share this incredible tool with you. Topics discussed Introduction to human design: what it is and how it works How human design differs from traditional personality profiling tools The role of astrology, the chakra system, and quantu...2024-09-0450 min
The Brain Changers™Ep 8 | Why your effort to make change doesn't stick, and what you're missingWelcome to Episode 8 of The Brain Changers™. Have you ever wondered why all your hard work to change yourself, create new habits and stop old ones, often doesn’t work and still leaves you feeling stuck? It’s not because you lack discipline, it’s not because you don’t have the willpower… there’s so much more to it. In this episode, we’re revealing the hidden layers beneath the surface that hold the true power to lasting change. Topics discussed Understanding surface-level changes in personal life and relationships The impact of environment on relationships a...2024-08-2115 min
The Brain Changers™Ep 7 | What's holding you back... an excuse or a reason?Welcome to Episode 7 of The Brain Changers™. In this episode we're talking about excuses! Yep, that's right. We all have excuses for why we are the way we are or why we can't achieve our goals. But what's really going on here? What is the difference between someone who achieves their goal, and someone who doesn't? Topics discussed Cause Vs Effect Reasons vs excuses How to break down your goal Getting specific gets results The strategy for setting and achieving your goals Special gift. Download it from https://www.moonbeammonday.com.au/res...2024-08-0726 min
The Brain Changers™Ep 6 | Alli Hill - I'm not going to be led by fearWelcome to Episode 6 of The Brain Changers™. In this episode we speak with Alli Hill, corporate professional, artist, wife, mother, and coaching client. Alli shares her transformation over the past two years with the help of taking control of her mind through coaching, by evaluating her beliefs, triggers and core values. Topics discussed What brought Alli to coaching Simple exercises to bring clarity The impact of setting goals The importance of addressing the root cause Practical tools to stay aligned and track progress How coaching has improved every area of...2024-07-3039 min
The Brain Changers™Ep 5 | How to Make Lasting Change in 5 Powerful StepsWelcome to Episode 5 of The Brain Changers™. In this episode, we introduce you to our powerful and proven 5-step B.R.A.I.N. Framework™, powerful keys to eliminating chronic anxiety and overwhelm for good. Topics discussed The unconscious mind Your mind's default settings The importance of understanding the root cause The power of upgrading your beliefs The 5-step B.R.A.I.N. Framework™ Links and resources Join Mind Masters https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to find out how coachi...2024-07-2525 min
The Brain Changers™Ep 4 | How Your Mind Feeds You Fake NewsWelcome to Episode 4 of The Brain Changers™. In this episode, we dive into the fascinating topic of how our mind filters the information it receives, and how understanding these filters can help you make lasting changes in your life. Topics discussed The unconscious mind Your mind's default settings The importance of understanding the root cause Changing external factors The power of upgrading your beliefs The filters of the mind and their influence Links and resources Join Mind Masters https://www.moonbeammonday.com.au/mind-masters Book a Connection Call wit...2024-07-1529 min
The Brain Changers™Ep 3 | How to break bad habits and make lasting changeWelcome to Episode 3 of The Brain Changers™. In this episode, we dive deep into the concept of the library of your life - your unconscious mind - to break bad habits and make lasting change. Topics discussed Conscious and unconscious mind Common examples of limiting beliefs The impact of limiting beliefs on our lives Strategies to overcome limiting beliefs Links and resources Join Mind Masters https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to learn how to retrain your brain https://bit.ly/con...2024-07-1423 min
The Brain Changers™Ep 2 | What Does It Mean to Change Your BrainIn this episode of The Brain Changers™ , we delve into the intriguing topic of the mind versus the brain, the brain's ability to change itself, and the power of your thoughts. Topics discussed The mind vs. the brain Neuroplasticity: The brain's ability to change Personal experiences with neuroplasticity The power of thoughts and language Gandhi's famous quote and its significance Links and resources Join Mind Masters https://www.moonbeammonday.com.au/mind-masters Book a Connection Call with Rebekah to learn how to retrain your brain https://bit.ly/connect-with-moonbeam...2024-07-1423 min
The Brain Changers™Ep 1 | Welcome to The Brain Changers™Welcome to the first episode of The Brain Changers™ Podcast! Join us, mother and daughter duo, Rebekah and Yvonne King, from Moonbeam Monday Training + Coaching, as we kick off our exciting journey to help you revolutionise the way you think and live. In our inaugural episode, we'll introduce ourselves, share our personal stories, and explain how we became “The Brain Changers™.” SHOW NOTES Topics Discussed: Our journey from illness to purpose What led us to study the mind Is this mind control? Guest experts on the podcast Links and resource...2024-07-1416 min