Shows
Rebuild Health and Fitness PodcastReflection, Gratitude & Catch Ups With James & SeanA simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
2023-05-2346 minRebuild Health and Fitness PodcastTraining With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31:Sean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed. From playing footy at a young age to struggling to walk, Sean has been on a journey and while his specific case is fairly unusual, it's relatable. If you have questions or can relate, get in touch. Sean is on...
2023-04-1151 minRebuild Health and Fitness PodcastChat GPT Asks Us About Health, Wellness And CoachingThis week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitness.A bit of a laugh mixed in with some weightier topics. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSK...
2023-04-0441 minRebuild Health and Fitness PodcastThings We'd Tell Our Teenage SelvesCompassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
2023-02-2140 minRebuild Health and Fitness PodcastAsk Us Anything: Wearables, Stress Reduction, CBD Oil And MoreWhat are your opinions on wearables? How do you reduce stress?What are your thoughts on CBD oil? The quarterly ask us anything episode is BACK and as always has some serious health questions and some more kooky ones, as asked by YOU. Learn the pros and cons of wearable health monitors, how Sean and James suggest you reduce stress and whether they prefer squats or bench press. If you've got a question, email team@rebuildhealthandfitness.com and it might be included in the next episode. Follo...
2022-11-141h 07Rebuild Health and Fitness PodcastHow Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
2022-07-0425 minRebuild Health and Fitness PodcastMen's Mental Health, Melanoma And (Half) Marathons: Chris ChapmanAt just 24 years old, Chris Chapman was diagnosed with melanoma - an aggressive cancer that had spread into his lymph node. It brought Chris's whole world crashing down, and made him take stock of his life. Having battled with mental health issues, he's now an advocate for men's mental health, encouraging males to discuss their struggles. And he's running a half marathon to raise money for melanoma awareness. We talk to Chris about his life pre and post-cancer treatment, his journey to better mental health and his transition from playing rugby to running.
2022-04-1841 minRebuild Health and Fitness PodcastCalories, Macros, Cheat Days And RefeedsAre all calories equal? Technically yes but it’s more complex than that. And when you’re consuming calories - different foods will have different effects on your health. In this episode we talk about counting calories versus counting macros as well as cheat days and the effect they have on your health results - compared with a re-feed. They’re similar but very different in their approach. Get 10% off LSKD with the code REBUILD. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, yo...
2022-04-1131 minRebuild Health and Fitness PodcastNutrition, Fat Loss, Performance, Trans Athletes, The Oscars & More: ASK US ANYTHINGThe quarterly ASK US ANYTHING podcast is back. Your questions, we answer. What are our thoughts on transgendered athletes competing in elite level sports? What are some of the hurdles we have to work through with nutrition clients? Should you stretch or foam roll before training?Did Sean choose to do boxing because he knew James would beat him in wrestling? It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And d...
2022-04-0453 minRebuild Health and Fitness PodcastExercise And Fat Loss: Nutrition Tips & A Better Way To Think About DietingIf you are working out to lose weight, this is the episode for you. While training definitely has its place in a healthy lifestyle, it's not the be-all if you're looking to lose body fat. This episode we talk about tips for achieving your health goals and how to adapt your mindset to dieting to get better results. Want a 10% discount at LSKD? Click the link here or apply the code REBUILD at checkout when shopping online. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel t...
2022-03-2833 minRebuild Health and Fitness PodcastOvertraining: How To Know You’re Doing It, What It Feels Like And The Effects It Has On Your LifeWhat is overtraining? Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should. Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point. When you reach a certain point, that is - overtraining, you’re doing your body harm, and you’re not getting the normal benefits of exercise.Learn how you can identify if you’re overtraining...
2022-03-2135 minRebuild Health and Fitness PodcastStarting Training, Athletic Development And When To BeginEntering into training or sport can be daunting, and many can overdo it very quickly, fail to nourish their bodies or not get the right stimulus. How you or your child’s journey begins can set you up for success - or failure. Learn where to start, how to get the most from your efforts and what some common mistakes are. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
2022-03-1455 minRebuild Health and Fitness PodcastHow To Set Up Your Diet When You Don't Know Where To StartHow should you diet? Where to start? If you're considering starting your journey around nutrition and looking for results, this podcast can help. How and where you begin can make life easier (or more difficult) depending on the strategies you have in place. This episode explores how you can set yourself up for success, it gives you equations and starting points no matter how unsure you feel, or how little you think you know about. As promised, here are some formulas we mention in the pod. Initial measurements: -Waist-Your...
2022-03-0727 minRebuild Health and Fitness PodcastAre You Measuring Your Progress Or Are You Just Guessing?"What gets measured gets managed."There's an easy way to get better results - Being objective and quantifying what's next. This episode we discuss the benefits of tracking data and how it can help you in training and nutrition and in every day life. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
2022-02-2831 minRebuild Health and Fitness PodcastMuscle Nerds: Hypertension, The Silent Killer And How The Fitness Industry Can Help - Part 2Hypertension is rarely talked about in the fitness industry, but is one of the most dangerous conditions for people lifting. Zoe Knight and Luke Leaman aka The Muscle Nerds coach coaches, and have worked extensively with the general public, coaches, trainers and athletes to optimise their health and performance. Another episode with so much education that you can action. Hopefully you’ve already enjoyed part one, this next chapter discusses hypertension, how your blood pressure can affect your training – and vice versa. Follow them @musclenerds_health and make sure you’re following...
2022-02-2131 minRebuild Health and Fitness PodcastMuscle Nerds: Nutrition, Fat Loss, Stress And How To Be Successful - Part 1The Muscle Nerds aka Luke Leaman and Zoe Knight have built a globally recognised brand based around education and coaching in the fitness industry. The coaches of coaches, they’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This episode was so epic, we've split it into two so you can enjoy the multitude of topics surrounding health, fitness, training and nutrition. Part two will be out next week! Follow Muscle Nerds on Inst...
2022-02-141h 18Rebuild Health and Fitness PodcastInjuries: Prevention And What To Do When You Get Hurt With Physiotherapist Louis SavillNo body is bullet proof, and how you respond to an injury can set you up for a fast recovery or ongoing pain if you don't approach it right. We speak to Rebuild Health and Fitness physiotherapist, Louis Savill about how to manage pain and injuries when they first occur and in the long term.Whether you're an elite athlete who's hurt themselves in a game, or a person managing a longterm back injury, you can improve your situation. Louis works with many clients on getting back to sports performance and talks about b...
2022-02-0755 minRebuild Health and Fitness PodcastReturning To Training After Having COVID-19Coronavirus case numbers are exploding around the world, and Australia is no exception. And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training. We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks. Don't let that be you. The science is becoming quite clear on this matter. You need to return slowly and...
2022-01-3127 minRebuild Health and Fitness PodcastMarcus Smith: The Brink Of Death To 30 Marathons In 30 DaysHe’s run 30 marathons in 30 days, been featured on the world’s tallest tower (Burj Khalifa) and ran 200km on a 400m track over 24 hours (to name a few of his endeavours). Marcus Smith is a remarkable human and he’s inspiring people by the masses. An accident gave him a broken shoulder, seven ribs and punctured his left lung. It also taught him invaluable lesson and speaks of his determination, to never give up. “For three hours I was fighting [for my life]. It taught me to remain present, stay focused and it gave me tools I...
2022-01-241h 21Rebuild Health and Fitness PodcastWhat Progress Truly Looks Like...And Why Most People Give Up What does success look like to you when thinking about your health?The picture you imagine for that journey is rarely what it turns out to be. Progress and success are not linear, and it's not a simple journey from A to B. Finding success is something you have to do for yourself, and a path you need to take on your own. Whether you're looking to make gains, drop body fat or establish balance, there's a journey you need to take, and ways you can make it easier for yourself.
2022-01-1729 minRebuild Health and Fitness PodcastHow To Make Dieting Easier And More Successful In 2022You've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked. WHY? You ask. This podcast can probably answer a few of those questions. This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting.As James mentioned, here are the questions for reflection each week. Questions t...
2022-01-1040 minRebuild Health and Fitness PodcastRed Flags To Be Aware Of In Health And Fitness And How To Spot A Bad CoachIt’s the new year, and you’re probably considering signing up to a gym, personal trainer, nutrition program, or perhaps signing on to some kind of eight-week challenge. But with all the trainers, programs and challenges out there, how do you decide which ones are legit and which ones are full of shit? This episode, our coaches outline some of the red flags that will give away a trainer or how to see if coaches are really qualified to get you to where you want to be. Red flags include quick and easy sp...
2022-01-0325 minRebuild Health and Fitness PodcastASK US ANYTHING: Rebuild's last Q&A episode for 2021It’s the bi-annual Rebuild Health and Fitness podcast ASK US ANYTHING. Questions from how you get to the next level of fitness, to whether James or Sean has more gainz, or how to get out of your own head when lifting - it’s all here. Every six months we take to the Rebuild community to crowdsource questions and do our best to answer them, and you may just learn a thing or two. If you have a burning question about health and fitness (or the coaches) make sure to follow us on Inst...
2021-12-2734 minRebuild Health and Fitness PodcastGoal Setting: Preparing For A Successful 2022It's that time of year, to look ahead to the new one, and plan, prepare and set goals. Typically people go into the new year full of motivation, but quickly the goals peter out. How do you avoid that? There are simple ways to increase your chances of success - easy ways to ensure you're getting to where you want to be. And now's the time to be thinking ahead, preparing to hit those goals. You can do it, and it's not as hard as you may think. Tell...
2021-12-2017 minRebuild Health and Fitness PodcastThe Shoulder Physio: Injury Prevention, Pain Management, Myths And Industry Bias - Jared PowellJared Powell is a senior physiotherapist and PHD candidate at Bond University, a business owner, health educator and is better known on social media as the Shoulder Physio, where he shares his knowledge and humour about health and physiotherapy with his 50k+ followers. On this episode, we discuss with Jared some common physiology myths, hear his thoughts on the industry as a whole and learn more the psychology and science behind pain and management of it. Jared is passionate, articulate and vocal about the industry and physiotherapy. He talks about injury prevention, diagnosis and errors mad...
2021-12-131h 04Rebuild Health and Fitness PodcastSurviving The Silly SeasonSURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for. And we are here to tell you, it’s a time to enjoy yourself. Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time. You have permission to enjoy the food, the drink, the merriment. So listen to this t...
2021-12-0612 minRebuild Health and Fitness PodcastBanging Benny Kite: One Of The Best Boxers In AustraliaA professional boxer, ANBF champion, WBF Asia-Pacific champ, IBF Pan-Pacific champion and 2020 ANBF Fighter of the year, as well of being a father of two boys, Banging Benny Kite is gearing up for a redemption fight this weekend. The number two welter weight in Australia was on a winning streak until he lost in a decision to Andrew Hunt. This weekend, he takes to the ring to fight him again, and is planning on making sure the Aus welterweight championship belt is his. We hit the road and visited Benny at Fortitude Boxing i...
2021-11-2947 minRebuild Health and Fitness PodcastKate Gordon: Periods And Performance, The CrossFit Games And Calorie DeficitsKate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training. She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself. On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way. We also discuss the ramifications of training for women, the effects of losing a period - and the importance of having one, as well as Kate's experience in training people.
2021-11-221h 09Rebuild Health and Fitness PodcastStress: The Good, The Bad & The Ugly Impacts On Your BodyIn the right circumstances, stress can be a good thing. It’s what mobilises us, what helps us adapt and grow. But ongoing, and in the wrong circumstances, it can wreak havoc on your body and function - causing damage and setbacks. So how do you overcome it? What can be done to combat high levels of stress that we so often see in today’s society? If you’re under large amounts of stress at work, home or otherwise, tune in to hear the science behind the stress impacts, and coping mechanisms to aid in...
2021-11-1533 minRebuild Health and Fitness PodcastThe Psychology Behind Performance: Sports Psychologist Rachel JonesWhat does it take to become an elite athlete? What are some struggles with mindset and how do we overcome them on the field or in a sporting competition? This week, we speak to sports psychologist, Rachel Jones about the art of mental toughness, how to best perform under pressure and optimise your mentality in sporting scenarios. Rachel has a background in sport and exercise science, and has held roles in strength and conditioning, athlete welfare, tactical training and sports rehabilitation assessment and management.She also has experience working with elite athletes from...
2021-11-0856 minRebuild Health and Fitness PodcastHow To Lose Body Fat Without Tracking Your CaloriesTracking calories or macros can be tough. It's a great tool for fat loss and weight goals but it can also be a challenge. This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods. The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker? It's easier than you think. Follow us @r...
2021-11-0139 minRebuild Health and Fitness PodcastMental Health, Social Stigma And Seeking Help: Ed ArmstrongWhat's the difference between mental health and mental illness? At what point does struggling with your mindset cross into a battle with mental health? Five years ago, Ed Armstrong reached breaking point. He says eight years of challenges culminated in his 'dark day'. He's now outspoken about mental health and the importance of mental resilience. This week, we speak to Ed about self-compassion, mental health battles, the societal perceptions of seeing a psychologist for men and understanding the importance of empathy. Follow him on Instagram @EdArmstrongCoaching and tune in to The Ed...
2021-10-2557 minRebuild Health and Fitness PodcastIs Not Having Enough Time A Legitimate Excuse? How To Find Time For Your HealthDo we all have the same 24 hours in a day? Everyone considers themselves quite busy. It's often an excuse we have heard on repeat over the years; we're 'too busy' or ‘I didn’t have time’ While it's often true - when you have work, children, partners, chores, socialising and the like to prioritise, there are some simple factors that can help set you up for success when looking to get more hours in your day. This week on the podcast, Sean and James talk about the methods for success for integrating training or exerci...
2021-10-1825 minRebuild Health and Fitness PodcastPlaying Cricket For Australia And South Africa And A Winner’s Mentality: Kepler WesselsHe's an international cricket star, who played for South Africa and Australia, with a combined 149 caps for his countries in the game, as well as a commentator, umpire for the T20, first grade coach and a purple belt in Brazilian jiu jitsu. He is also the only retired professional batsman in the world who has never been batted out for a duck. Kepler Wessels is a remarkable human and athlete, and this week on the Rebuild Health and Fitness podcast, the boys speak to him about how he got his entry into the...
2021-10-1147 minRebuild Health and Fitness PodcastShould We Lose Fat Or Build Muscle First?Everyone wants a good looking body - but should you begin? Is it better to focus on building muscle or dropping weight first? It can be overwhelming to know where to start on your health journey, or even when you're part-way through. This week on the podcast, James and Sean discuss which should be your first focus and why - whether shedding some body fat will help you reach your goals faster, or whether looking to increase muscle mass is the way to go. It...
2021-10-0233 minRebuild Health and Fitness PodcastDamage Limitation. If You Can't Make It Better, Can We Make It A Little Less Worse?There's no such thing as a perfect day, week, month. Every day something is going to pop up to disrupt your health goals, and as we edge towards silly season, events are going to be even more common. So when you're presented with unavoidable issues, how do you limit the damage - how do you make the bad a little less worse?It sounds funny, but it's a phrase we preach often at Rebuild. Don't go without, don't lose balance in your life, but try for little wins, better habits and better choices.
2021-09-2742 minRebuild Health and Fitness PodcastChronic Pain To A Nine-And-A-Half-Hour Guinness World Record Plank: Dan ScaliHe broke the world record for the longest plank with a staggering nine hours, 30 minutes and one second, all while living with a chronic pain disorder.Imagine having a lighter, held up to your arm constantly, with the flames licking your skin for days. That’s the feeling that Daniel Scali experiences through his chronic regional pain syndrome (which he was diagnosed with after breaking his arm at 12 years old) and it's a disorder that he battles with daily. It's also what drove him to break the Guinness World Record for longest time do...
2021-09-2042 minRebuild Health and Fitness PodcastMatt Hampton: Overcoming Adversity And Enhancing PerformanceMatt Hampton is a strong man. Earlier this year, he was looking to break the Australian bench press record. He is also a personal trainer and coach, and has some unique insight into performance enhancing drugs, body building and nutrition.Matt was well on track, as he surpassed 220kg, the record is 242.5kg. He was training and pushing to reach the goal, when a debilitating injury during a bench press saw him not only tear his pectoral muscle from the bone, but also ripped it in half. This week on the podc...
2021-09-1351 minRebuild Health and Fitness PodcastCan You Out Train A Bad Diet?We’ve seen it time and time again, people trying to smash themselves in the gym to compensate for over-doing it on calories. And it’s not going to get you the results you want. Training twice a day or thinking that your one hour at the gym daily is going to offset you ingesting hundreds of extra calories is wrong, but there are ways you can limit damage. The answer is not as simple as ‘no you can’t’ there’s more to this issue than meets the eye. This week we discuss...
2021-09-0632 minRebuild Health and Fitness PodcastAlcohol. The Simple Science And The Impacts On Fat LossIf you’re looking to train and see results, but are constantly reaching for the wine, you need to listen to this podcast. Coaches Sean and James enjoy a drink as much as anyone, but as we all know, alcohol isn’t good for you. But what actually happens when you drink? In this episode, Sean and James discuss how bodies process alcohol, how it affects your health, and some small steps you can take to minimise the damage of drinking if you’re working on health goals. Whether you’re rea...
2021-08-3041 minRebuild Health and Fitness PodcastMeet The Fellas. Part 2What's the worst injury you've ever had? How do you empathise with clients with body image issues? If you were a superhero, who would you be? We've flipped things on their head this week, and our resident media expert and journalist, Cait is interviewing the boys. This week's episode is everything you've ever wanted to know about Sean and James. We talk about empathy with clients and relating to confidence issues, as well as how the boys get enough sleep as parents of young kids, as well as some laugh...
2021-08-231h 06Rebuild Health and Fitness PodcastThe Number One Reason Your Diet Is FailingIf you feel like you're in a perpetual state of dieting and not getting anywhere, there's probably one sole reason why. As nutritionists, we often see people failing diets and programmes for a single reason: adherence - or lack thereof. If you're looking to lose or gain weight, or even maintain your current weight, adherence is the key to your success. This week's podcast, we look at the steps that lead to failure; and how you can counter this, the steps that lead to success. You don't need a fad, a c...
2021-08-1644 minRebuild Health and Fitness PodcastBody Positivity, Body Image And What We Can Do To Improve It: Sky Elizabeth.How you talk about yourself matters. How you look at yourself matters. It's not about numbers on the scales, or how you look - it's about how you feel, sure, but saying that and truly believing it are different.This week, we speak to coach, Sky Elizabeth who is a nutritionist and works with clients to improve their perceptions of themselves, as well as their relationships with their body and food.Sky had her own journey on relating to her body, following a venture into bodybuilding, and coming out the other side, an...
2021-08-091h 06Rebuild Health and Fitness PodcastFeeding Your Families & Helping Your Children Eat Better. Jeff AshJeff Ash is on a mission to help individuals and families transform their relationships with food and develop healthy bodies, minds and attitudes. We speak to Jeff about how he's working with families to improve relationships with food, and how you can ensure negative aspects are not passed down to children and how to ensure they understand the importance of nutrients. Jeff also gives insight into how you can best introduce new foods to children. Learn about how you can help your children understand and enjoy nutrition and food. Whether you want...
2021-08-021h 11Rebuild Health and Fitness PodcastThe Good, The Bad And The Outright Dangerous Implications Of Influencers On The Health IndustryInfluencers have had a radical impact on the health and media industries, from information sharing, to sponsored content and branding, and giving a platform for athletes and coaches. But has that impact been positive? On this episode, we discuss the good, the bad and the outright dangerous effects influencers had, and do have on the health industry. Influencers are widely unregulated, and COVID has only made it more apparently there are unqualified personalities making comments and sharing opinions on health. We talk about some examples of the bad, some of the best...
2021-07-2645 minRebuild Health and Fitness Podcast10 Years To The CrossFit Games: Mike CatrisMike Catris is one of the fittest men in the UK. He won Europe’s Battle of the Beasts competition, his team competed in the CrossFit regionals in 2015 and the European regionals in 2018 before this year ratifying their place at the CrossFit games.It’s been a decade in the making for Catris, who started coaching in CrossFit in 2012 after retiring from rugby with an eye socket fracture. In this podcast, we discuss what it’s taken for Mike to get to the CrossFit Games, how he approaches coaching his clients and how he’s alwa...
2021-07-191h 06Rebuild Health and Fitness PodcastBrandon Hasick: Building Better BodiesBrandon Hasick is a world-class coach, trainer and entrepreneur, and founder of successful Sydney gym brand, Body By Brando. This week, we speak to Brando about optimisation in training for different goals, how to adapt as well as intensive recovery including his use of ice baths and meditation. And we also discuss how pushing humans to reach their full potential, mentally and physically - and build a better body in the process. Brando shares insight into how he approaches training clients and himself, how he pushes himself and how people can maximise their...
2021-07-1257 minRebuild Health and Fitness PodcastA Year Of Podcasting. The Biggest Take Aways From The Biggest EpisodesA whole year of podcasting, what a time!This week, we give a rundown of some of our best and most popular episodes. We talk about the episodes we’ve loved, the ones you’ve loved, guests that blew our minds and things we’ve changed our minds on. There were some amazing athletes that came on - from a cancer surviving powerlifter, to a Wallabies star, Australian champions and a professional Muay Thai fighter, all of which had amazing stories to tell. We also discuss the future of the podcast, where to...
2021-07-0339 minRebuild Health and Fitness PodcastAmazing Question And Answer ShowDo Sean and James disagree on any health information? Should you take protein before bed? How do you break your chocolate habit?This week’s podcast is a question & answer format where we put it to the public to ask their burning questions. Some are more complex - what is our opinion on transgendered athletes competing at an Olympic level or how do you want to be remembered? Others are more simple - how tall is James or how do we take our Milo? But we’ve wedged some information in with the...
2021-06-2448 minRebuild Health and Fitness PodcastMeagan Brown. From hating running to representing Australia & running 120km ultra marathonsWith distances exceeding 100km, and altitudes of staggering heights Meagan Brown runs long distances, traversing mountains, snow fields, national parks, and treacherous trails. She’s a competitive trail runner, who has qualified and competed for Australia at the World Mountain Running Championships in Patagonia, in South America in 2019 – where she rolled her ankle and is now looking for redemption. Meagan discovered a love of trail running when she signed up for the Kokoda Trail – and even met her husband on one of the runs. But the best thing at all, she use to hate runni...
2021-06-1959 minRebuild Health and Fitness PodcastKristy Moran: 21x Gridiron MVP, 1st All American and ambassador for women's sportShe’s a 21-time Australian MVP, International Player of the Year in 2017, a National League MVP, played for the first team All-American and is an ex-Chicago Force player who played in America as a gridiron running back. And if she was a male, she’d probably be a multi-millionaire. Kristy Moran is one of gridiron’s biggest champions in Australia. She’s working to get women involved in sport and fights for equal opportunity, as she pioneers female gridiron in Australia. This week on Rebuild Health & Fitness podcast, we talk to Kristy about...
2021-06-121h 11Rebuild Health and Fitness PodcastLily Riley. Cancer Survivor & Record Breaking PowerlifterShe’s one of the strongest women in Australia – Lily Riley has a 235kg squat, over a 200kg deadlift and over a 100kg bench, and she only weighs 75kg herself. But that’s not why she’s remarkable (though it is impressive). The 25-year-old also is just over a year out of treatment for stage 2 kidney cancer, with a huge 12cm tumour requiring her to have her entire kidney removed. Lily talks to Rebuild about how she was diagnosed with cancer the day before a powerlifting competition, how she has adapted to training with one ki...
2021-06-051h 00Rebuild Health and Fitness PodcastHow Being Comfortable Could Be Ruining Your LifeDiscomfort is something we as humans avoid, but it’s where change and growth happens. The problem is, we are always comfortable, and thus, we aren’t being challenged or changing. This week, Sean and James are joined by coach Darius to talk about discomfort and how we can grow and change through putting ourselves into states of discomfort. We should be seeking out discomfort, from fitness, to relationships, work and education – discomfort is going to help you evolve and adapt. We expect everything to be easy and a lot of...
2021-05-2952 minRebuild Health and Fitness PodcastSimone Arthur. CrossFit: what it takes to be eliteTo say Simone Arthur is very fit is an understatement. Simone is one of the fittest women in Australia and this weekend she will compete at the Torian Pro with the possibility of winning herself a slot to compete at the CrossFit Games in America, the pinnacle of the sport. We speak to the 27-year-old about what it takes to be elite, competing in CrossFit regionals, spending four years in the United States playing division one collegiate soccer. We also discuss her intensive training, how...
2021-05-221h 08Rebuild Health and Fitness PodcastLucy Deadman. From Cheerleading To Becoming A Professional Muay Thai FighterLucy Deadman is a small human. Weighing around 44kg, and measuring just under 5ft2, she’s not what you’d typically imagine as a Muay Thai fighter to look like. But she is just that, and she packs some power. Lucy is 22 and is a Destiny Mini Flyweight Champ. She discovered Muay Thai after an injury stopped her participating in cheerleading and after her first session she was hooked. She now is a professional fighter, and has her eyes set on an Australian title and then the world stageOn the podcast...
2021-05-1552 minRebuild Health and Fitness PodcastHow To Build A Better Looking BodyIf you’ve been dieting long term and aren’t getting the results you want, this is the podcast is for you.This week we’re joined by coach Darius to discuss how to improve your body composition and how lifting weights can help you drop weight. There are many myths surrounding weight-lifting and we’re busting a few, as well as talking about how establishing foundations will help you build a stronger framework for lifting.Adding muscle bulk isn’t easy, but there are some simple ways you can increase your mass.
2021-05-0849 minRebuild Health and Fitness PodcastHow Your Mindset Is Affecting Your Health & NutritionYour words create your reality and your mindset plays a huge part in the success of your health and nutrition. This week on the Rebuild podcast, Sean and James discuss how psychology and attitude can help or hinder your health goals. There's no simple answer to good health, it's about adherence and maintenance, and this week the boys talk about flexible dieting, your approach to dieting and the importance of balance. Your first question you need to ask yourself is why you're dieting - what your goals are. They also touch on nutritional myt...
2021-05-0145 minRebuild Health and Fitness PodcastKidney Failure, Recovery And An Epic Journey Home From Dubai During COVID-19: Cait Davey"There was a point where I thought I was going to die - and if I had have stayed in Dubai, I probably would have."Cait is Rebuild Health & Fitness's producer and the Jamie to Sean and James's Joe Rogan. This week, we put her in front of the microphone to tell her incredible health story. Cait was living in Dubai when her health started deteriorating, during COVID. She lost weight, was fatigued and weak - and when she managed to get back to Australia, was almost immediately hospitalised with kidney failure...
2021-04-2456 minRebuild Health and Fitness PodcastHow Your Sleep Is Hijacking Your Life & ResultsIf you're skipping out on sleep, you will never make proper progress in your health goals. We’ve spoken about the importance and benefits of sleep on previous podcasts, and this week we take a deep dive into the true impact lack of sleep can have on your health, eating habits, weight-loss or gain, sex drive and mental function. Sleep is crucial to your overall health, your mental health, recovery, muscle-growth and nutrition adherence so getting enough shut-eye is one of the best things you can do for your body. We as humans are t...
2021-04-1744 minRebuild Health and Fitness PodcastYour Questions Answered. Anything Goes.The 40th episode of Rebuild Health & Fitness is a Q&A format where we’ve had our audience send in their questions - which our coaches answer. Some of the questions that we touch upon this week: Is the ketogenic diet good for fat-loss? Will taking electrolytes before a run help give me more zip? What sponsorship would you most like to get? Who’s the tallest coach in the gym? We’re join...
2021-04-101h 02Rebuild Health and Fitness PodcastMick Stuart. You Are Capable Of MoreMick Stuart at one point, tipped the scales at 150kg - which he attributes to ‘the worst lifestyle ever’. He says he got a wake-up call when his relationship nearly fell apart and he was shopping in the ‘big boys section’ for clothing.Mick started by walking up a hill by his house - each day, he was walking and running up the hill. He then integrated weights into his routine, and from there, he looked for more. Mick worked every day, and got his weight down to 94kg. Now, he’s training for an Iron Man (3...
2021-04-0346 minRebuild Health and Fitness PodcastTamiya McKercher - Body Building, Comp Prep, Body Transformations And BeyondTamiya McKercher is an accredited sports nutritionist, trainer and online coach who works with a multitude of different clients, including bodybuilders and mothers. This week on the Rebuild podcast, we’re speaking to Tamiya about her journey into fitness, the highs and lows of bodybuilding and nutrition and her approach to evidence-based health. Tamiya talks about what you need to consider if you're thinking about competing in the bodybuilding world, and how that may affect your mindset - for the better or worse at times and how it plays into the biopsychosocial model of health. Tamiy...
2021-03-271h 06Rebuild Health and Fitness PodcastThe Pros & Cons of Personal Training Vs Group TrainingThis week on the podcast, we’re talking about the benefits of personal training versus group training. It’s not as simple as it may seem - which should you opt for? There are clear benefits for both, cost versus effectiveness, progress rates, injury prevention and pacing. At Rebuild, we offer personal training, group training and group classes - and there are benefits and drawbacks to all. What’s best? Well it depends what you need - what your goals are and how much experience you have in group settings...
2021-03-2049 minRebuild Health and Fitness PodcastHow Your Habits Cultivate Your Life, Health & WellnessThis week we’re talking about habit building and stacking, in health, training, nutrition, sleep and overall wellness. Your habits account for about 40% of your daily behaviours, and so these activities are paramount to establishing a healthy lifestyle. You are your habits. On the Rebuild podcast this week, the boys discuss how you can establish and maintain new habits that will set you up for success in your health goals. Want to get involved in the Anti-Challenge and learn more about how you ca...
2021-03-131h 01Rebuild Health and Fitness PodcastSarah Boyer. The Menstrual Cycle, Female Fat Loss & Training DifferencesTraining and dieting on your menstrual cycle can be a rollercoaster of emotion, performance and fatigue. This week, we speak to nutritionist and qualified coach, Sarah Boyer about the highs and lows of your monthly cycle. We discuss the ins and outs of your monthly cycle - from a woman’s point of view, from ‘Wonder Woman’ week to the down time and increased calorie burn during your menstrual week. Sarah Boyer has a degree in sports science and trains female clients, and discusses the physiological differences that many coaches...
2021-03-061h 08Rebuild Health and Fitness PodcastToutai Kefu. World Cup Winner, International Head Coach & Australian Sport RoyaltyHe's arguably the greatest number 8 Australian Rugby Union have ever seen, this week we interview the legend that is Toutai Kefu. He gained 60 Caps for Australia in his career, playing and winning a Rugby World Cup in 1999. He helped Australia beat the British and Irish Lions for the first time in 70 years, and he scored the famous last minute try to beat New Zealand to win the Bledisloe in 2001.We speak to the Tongan head coach about his time during rugby union's 'golden era', team building, culture, Resilience, old school gr...
2021-02-2755 minRebuild Health and Fitness PodcastDave Roby. From Near Death To Extraordinary ThingsThis week we’re talking to Dave Roby – a local entrepreneur, athlete and survivor. In 2016, Roby was hospitalised with pneumonia and thought he only had days to live. Now he’s set to run seven marathons in seven days across seven states. Roby also owns a local gym and cafe in Capalaba, a retail store in Wynnum, organises regular charity events and is looking ahead to his next ventures.We talk with him about how surviving changed his mindset, running fitness businesses and training for seven marathons in a row.Follow...
2021-02-1842 minRebuild Health and Fitness PodcastIs The Balance Of Your Life Leading To Happiness?This week’s podcast is about finding balance - and what that means to you. Too often the health industry is perceived as all or nothing - but it’s not that black and white; it’s a spectrum. It’s time to throw away the stereotypes and assumptions of what you ‘should’ be doing. You don’t have to sacrifice your social life and mental wellbeing, crash diet or forgo the things you love to get results. It’s about ‘restraint - not restriction’.
2021-02-1346 minRebuild Health and Fitness PodcastThings We Have Said, Things We Have Heard And Things We Have Changed Our Mind On. Plus How To Know If You’re Making Progress.This week Sean and I talk through some of the stupid shit we use to say, stupid stuff we use to believe it and things we have changed our minds on. We must know that everything is learned, and just how we learn it we can unlearn it or at least change of view of it. That is growth. “If anyone can refute me—show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone.” – Marcu...
2021-02-0647 minRebuild Health and Fitness PodcastThe State Of The Dieting Industry, Challenge Culture & Your ValuesThis week we dive deep into the state of the dieting industry, challenge culture and the values/worth we attach to ourselves. We are not against dieting, we have a business for the sole purpose of it, but we do beleive the fact that people shouldn’t be living trying to diet year after year. But what causes us to think this way? What causes us to live in a state of yo-yo dieting, challenge culture or looking for the next best thing to control our weight? Why do people want to diet in...
2021-01-3032 minRebuild Health and Fitness PodcastCam Marsh. The Fight For Mental WealthThis week we speak to the inspirational Cam Marsh. Cam has flipped his career around after 10 years in construction. Cam is a personal trainer, national champion in Taekwondo, a guest speaker and most importantly a mental health advocate doing great things in this space. Cam’s commitment to helping others is a complete credit to himself and you can see how passionate he is about connection in the way he talks throughout this conversation. Cam’s energy and what he gives the world is abundant in everything he does. We believe the more people...
2021-01-231h 09Rebuild Health and Fitness PodcastEpic Round Table Discussion with Darius Holliday-MillerThis week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now. We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know. The start of this podcast is all about who is Darius 🙌🏻 with some funny and insightful questions and answers. From there we answer your questions. We talk about...
2021-01-1648 minRebuild Health and Fitness PodcastJustin Bennetts, The Journey Of Brazilian Jujitsu Black Belt.This week James was very fortunate to be joined by Justin Bennetts a Brazilian Jujitsu Black Belt and owner of The Agoge Brazilian Jujitsu in Bulimba. To become a black belt in BJJ you need to dedicate on average over 10 years to the craft, and even if you do dedicate a decade it does not mean you will be a black belt. There are not many BJJ black belts on this planet and I think how special and rare it is when looking from the outside is very overlooked. We talk through Justin's jour...
2021-01-0954 minRebuild Health and Fitness PodcastSetting Yourself Up For Success in 2021This week the boys get you going for 2021. Is now the time to create action and work towards your goals while motivation is at an all time high or are you setting yourself up to fail with no plan, structure or habit change?Is your goal going to increase the quality of your life? Is it going to help you? Why do you want to do it in the first place? In this episode we talk aboutWhat is going to make this year different?How to create and break hab...
2021-01-0249 min
Rebuild Health and Fitness PodcastThings 2020 Has Taught us. A year in Review.The last podcast episode of the year is a round app of things we have learnt from 2020. What a different year it's been for everyone around the world, some more unfortunate than others but one we have had to take on the chin each time and react is a way that suits are needs. We talk about so many topics, a very fun episode to record with plenty of laughs. We hope you take something from this, we would love to hear what you have learnt too? Message James@Rebuildhealthandfitness.com and...
2020-12-2635 minRebuild Health and Fitness PodcastErin Hopgood. The Greatest Come Back You Haven't Heard Of YetThis week the boys talk to 20 year old Elite Trampolinist Erin Hopgood. Erin's story through one of the worst injuries imaginable to her journey through strength and conditioning and her road back to competing is something that we have complete and utter admiration and respect for. We dive until Erins mindset through adversity, her will to improve and her ability to adapt where most people would fall and fail. We can all learn so much from such a young and inspirational character Follow us @rebuildhealthandfitness on InstagramCheck the YouTube chan...
2020-12-1943 minRebuild Health and Fitness PodcastLouis Savill, Myths And Misconceptions That Could Be Creating A Barrier For ProgressThis week the boys chat with show regular, superstar Physiotherapist and Rebuild Coach Louis Savill. We talk through some common myths and misconceptions we hear from members, coaches and health professionals that could be holding back your progress. We touch on:- The importance of language and how harmful it is when used poorly.- Dropping the term “ Shoulder impingement”- The relevance of common imaging findings- Movement “dysfunction” and obsession with perfect movement - Core stability - Is “functional training” better?- Pornography
2020-12-121h 07Rebuild Health and Fitness PodcastDieting During The Silly SeasonThis week the boys talk about the silly season (December). Party and social season is very much in full swing with the momentum picking up weekly. We talk about things that will help directly with staying on track this Christmas and then some personal opinions around this time of year. By the end of this podcast you’ll know exactly what to do, or think differently about what you believe you should do. You have unconditional permission to eat. At Christmas and always. Remember that. You are going into a time of...
2020-12-0523 minRebuild Health and Fitness PodcastMorgan Rose Moroney & Tanya Mitchell. Fitness, friendships and Social MediaThis week we were Joined by athlete and social media superstar Morgan Rose Moroney and personal trainer, content creator and the women behind the lens Tanya Mitchell. The topics we spoke through we believe need to be heard by young and old, as this is a true and honest insight into social media and the world we live in now both the positives and the negatives. We talk passionSocial mediaHealth both physical and mentalBody imagineKids growing up with social mediaThe importance of authenticityInfluencer ma...
2020-11-281h 01
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 137: How to increase your rates by 50% with James Batey and Sean CarrollWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews James Batey and Sean Carroll about "How to increase your rates by 50%".James Batey and Sean Carroll are the owners of Rebuild and Health Fitness.James is an Online Nutrition Coach and MNU Certified Nutritionist and Sean is Nutrition and Performance Coach.Follow James and SeanFacebook: https://www.facebook.com/james.batey.10https://www.facebook.com/sean.carroll.108/Instagram: ...
2020-11-2543 minRebuild Health and Fitness PodcastSupplements. The Why, When and What.This week the boys talk about the somewhat confusing space that is supplements. Everyone is out there selling their favourite supplements on social media (for money) and the majority just have no backing or research what so ever. Today we cut through shit and tell you the why, what and when take of any worth while supplements backed by research. Being backed by research should be an absolute must when looking into supplements. 'I took it and it worked for me' is not evidence. We talk supplements for health and supplements for performance as...
2020-11-2144 minRebuild Health and Fitness PodcastFrom Obese And Unhappy To Not Worrying About Body FatThis weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible. We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children. Megan has worked hard and deserved every bit of credit. Megan has done a total flip of her life, she's cr...
2020-11-1452 minRebuild Health and Fitness PodcastLachie Stuart. Rock Bottom to A Global Movement For MenWhat an honest, raw and breathtaking podcast. We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia. We talk through Lachie's journey and we go back right to the beginning. We believe his st...
2020-11-071h 05Rebuild Health and Fitness PodcastJames Moore, From Underdog To Playing In A Rugby World CupIf you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that. Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm. An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, and friends to pursue a...
2020-10-3143 minRebuild Health and Fitness PodcastHow To Run Faster And Prevent Injuries: Physiotherapist And Running Specialist Brodie SharpeWhat a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast. Everyone at some point has run, wants to run, is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie. Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run. We go through a lot of common myths around running and injuries as B...
2020-10-2458 minRebuild Health and Fitness PodcastMatthew Barram, Perspective, Personal development, Meditation and Thinking DifferentlyThis week the boys were joined by the fascinating Matthew Barram on the podcast. Matthew is an entrepreneur, tech CEO as well as a man that donates so much of his time to helping the people around him as well as the younger generation trying to figure out who they want to be. Matthews's passion for self-development is apparent the whole way through this episode but it's his difference in mindset that sets him apart. Matthew is a very deep and critical thinker and he cares deeply about his health and he believes...
2020-10-171h 03Rebuild Health and Fitness PodcastAveryl Mitchell, What It Takes To Make A Dream Come True.We are so happy this podcast happened. Our first female guest and what a guest it was.We were lucky enough to be joined by the truly amazing Averyl Mitchell who currently plays Rugby for the Queensland Reds as well as the Wallaroos (Female Australian Rugby Union Team) But Averyl's Journey did not start out like most, from a shy girl who didn't play sport growing up, only lacing up her boots at around 18 years old to now being one of the best players in Australia. We speak about;The raise an...
2020-10-101h 02Rebuild Health and Fitness PodcastBradley Matthews, How to Stay Motivated In A Forever Changing World.This week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond. Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri. But how has Brad succeeded at each of these as well as building a successful PT career. Some topics of conversation - What is motivation and does it exist? ...
2020-10-0356 minRebuild Health and Fitness PodcastTom Milosevic. The Importance Of Sport And Why Your Kids Should Play ItThis week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it. We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought. We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important as we grow older and what it teaches us al...
2020-09-261h 03Rebuild Health and Fitness PodcastBrad Pillette Hughes. Chats With a World Class Athletic Development CoachWhat an episode and what an honor to have Brad Pillette Hughes talk with us about all things Strength and Conditioning and athletic development. We could have spoken for hours and only touched the surface of the possibilities for where this conversation could go.Brad has been in the industry for over 20 years and he has worked up and outstanding resume from professional sports teams to professional athletes over many different sports to amateur sport, and helping the youth of today become better and ready for long term competition. Brad's quest for knowledge...
2020-09-191h 22Rebuild Health and Fitness PodcastInjuries, Pain and Training: With Physiotherapist Louis SavillThis week the boys were lucky enough to speak with Physiotherapist and Coach Louis Savill. We spoke about getting Louis to talk about these topics before the podcast was even a thing. As well as being a great athlete and human Louis's insight, experience, and evidence-based approach makes him an outstanding physiotherapist with a real talent for simplifying concepts around pain and injury. Some of the topics we spoke about were: - Training with Injuries- What is Pain?- Misconceptions with rehab - What is physiotherapy?
2020-09-1248 minRebuild Health and Fitness PodcastBusiness, Fitness. Fitness BusinessThis week the boys talk about the fitness industry. We talk business, personal trainers, coaches, franchise gyms, commercial gyms, what it takes to own a successful fitness business, and the pros and cons behind them all. Why you shouldn't take on every client in your business Should you buy a gym because you love fitness? Should you become a PT because you love training?Should you buy a gym or build a gym?Ethics, ethos, and integrity The industry is changing but who is changing with it? Is this t...
2020-09-0551 minRebuild Health and Fitness PodcastFat Loss & Muscle Building, The Simple Science.This week the boys talk about the topics on everyone's lips. Fat loss & muscle building. What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle. What is a calorie deficit?How does fat loss happen?Myths around metabolismCan we build muscle in a deficit?Resistance trainingMeal/protein frequency Muscle protein synthesisand much more. I believe every single person listening to this, from coach...
2020-08-2951 minRebuild Health and Fitness PodcastEpic question and answer show!This week the boys answer YOUR questions. We talk through so many great topics ranging from, nutrition, mindset, hangovers, progress, supplements, training, life, and more. Plenty of knowledge and a lot of laughs in this episode. A very fun episode to record and one I think everyone listening will benefit from. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
2020-08-221h 02Rebuild Health and Fitness PodcastParenthood, Priorities, Health & FitnessThis week the boys talk about parenthood and health. Under no circumstance are we experts on the mater, but we are both dads and we own two businesses where 90% of our members are parents. So we feel this is a topic that needs to be spoken about. We talk about priorities, influence, support, time, and much more. Even if you are not a parent we talk about priorities when other things come into your life, be that work, animals, relationships. Being a parent is tough, but being mentally and physically fatigued is m...
2020-08-1541 minRebuild Health and Fitness PodcastMindsetThis week the boys talk all things mindset. What is the right mindset to have? Is there a right mindset to have?These are our opinions, our principles, what we see work, and what we don't. Emotions over logic and the mistakes we see and make. From growing to failures and embarrassment to complete ownership. We believe in working towards a stronger body, both physically and mentally. We hope you do too and if you don't we hope this changes the way you think Follow us @rebuildhealthandfitness on In...
2020-08-0835 minRebuild Health and Fitness PodcastTrials and Tribulations of CoachingThe boys talk all things coaching. What does it mean to be a good coach? philosophies of coaching, rewards, downfalls, struggles, and complete happiness. There is more than meets the eye when it comes to coaching and this is our story. Some great personal stories and anecdotes along the way.We hope this allows you to think about more deeply about your coaches' role, what your coach does for you, and if your coach is for you. From laugher to mental health, this is a great topic and one the...
2020-08-0143 minRebuild Health and Fitness PodcastNutrition, Diet Culture And Whether You Should Diet In The First PlaceThis week the boys have a brilliant conversation about nutrition, diet culture, and if you should even diet in the first place. People live in a perpetual state dieting, maybe it's time to stop or at least stop and think differently. Do you even want to diet? or is society telling you that you should be?Brilliant conversation, which we believe could help all listeners think differently about the way they view nutrition and dieting. A couple of swear words in this one as the boys get heated. Enjoy. ...
2020-07-2544 minRebuild Health and Fitness PodcastMistakes we see in the gymToday the boys have a general conversation about mistakes they see in the gym, from beginner and beyond. From smashing yourself every day to not recovering to comparison being the thief of joy. These are the most common mistakes we see and they can all be detrimental to your success. Enjoy learning, be coachable, and earn the right to lift heavy. If doing 'more' always meant greater progress, people would never leave the gym. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don...
2020-07-1834 min