Shows
Redefining Strength PodcastStop Sabotaging YourselfCori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout.The video version of this episode is live on youtube!
2025-12-2539 minRedefining Strength PodcastCreate Better Daily Habits During The HolidaysCori and Coach Brooke discuss the strategies to maintain and build healthy habits during the holiday season, focusing on the importance of mindset for long-term success.The video version of this episode is live on youtube!
2025-12-1831 minRedefining Strength PodcastHow To Stop Holding Yourself BackCori encourages listeners to embrace various forms of strength, such as the efficiency of work, the importance of asking for help, and the ability to adapt like bamboo or rise like a lotus from challenging situations. By recognizing past successes and different strengths, individuals can overcome current challenges and achieve their goals.The video version of this episode is live on youtube!
2025-12-1110 minRedefining Strength PodcastCelebrate The Small WinsCori and Coach Lizzie explore the concept of "good enough" as a key to achieving health and fitness goals and why there's an importance of moving away from an all-or-nothing mindset, celebrating smaller wins to build off of.The video version of this episode is live on youtube!
2025-12-0435 minRedefining Strength PodcastStop Trying To Be PerfectCori discusses how the quest for perfection can hinder progress with health and fitness goals.The video version of this episode is live on youtube!
2025-11-2708 minRedefining Strength PodcastHow To Improve Your Gut HealthCori and Coach Michelle discuss the gut-brain axis and how maintaining a healthy gut can lead to a positive feedback loop (enhancing mood and decision-making related to diet and exercise).The video version of this episode is live on youtube!
2025-11-2029 minRedefining Strength PodcastHow To Turn Your Fear Into FuelCori and Coach Michelle discuss how fear, often associated with failure, can be a powerful motivator when embraced and understood. They emphasize the importance of recognizing emotions as signals that can guide personal development and lifestyle changes to help reach your goals.The video version of this episode is live on youtube!
2025-11-1338 minRedefining Strength PodcastStop Holding Yourself BackCori discusses those "three little F words" that often sabotage progress by influencing thoughts and actions, which hold us back from getting results.The video version of this episode is live on youtube!
2025-11-0608 minRedefining Strength PodcastFace Your FearsCori and Coach Leigh discuss the significance of facing fears and embracing discomfort as a pathway to meaningful transformation.The video version of this episode is live on youtube!
2025-10-3031 minRedefining Strength PodcastHow To Lose Fat And Build Muscle At The Same TimeCori explores the concept of body recomposition, addressing the common questions of whether one can lose fat and build muscle at the same time. The video version of this episode is live on youtube!
2025-10-2311 minRedefining Strength PodcastTips For Better Gut HealthCori and Coach Michelle discuss the connection between stress and gut health and provide tips to keep your gut healthy at all stages in life.The video version of this episode is live on youtube!
2025-10-1635 minRedefining Strength Podcast7 Muscle Building MistakesIn this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back!The video version of this episode is live on youtube!
2025-10-0914 minRedefining Strength PodcastHow To Lose Weight Around The HolidaysCori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. Find your balance this holiday season, starting NOW!The video version of this episode is live on youtube!
2025-10-0221 minRedefining Strength PodcastTreat Your Habits Like A BudgetCori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget.Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones deserve your investment?The video version of this episode is live on youtube!
2025-09-2504 minRedefining Strength PodcastStart Showing Up For YourselfThis episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. Cori and Coach Susa discuss the importance of prioritizing oneself through consistent self-care practices, which may include tough love. Make sure to show up for yourself EVERY DAY!The video version of this episode is live on youtube!
2025-09-1827 minRedefining Strength PodcastWhy Consistency Is So Important For Fat LossCori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. The video version of this episode is live on youtube!
2025-09-1107 minRedefining Strength PodcastBuilding Better Habits (Start TODAY!)Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.The video version of this episode is live on youtube!
2025-09-0425 minRedefining Strength Podcast4 Tips To Create The Life You Want (Act As If)What's the different between "acting as if" versus "faking it till you make it"? With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather than imitating habits without genuine belief or purpose. The video version of this episode is live on youtube!
2025-08-2112 minRedefining Strength PodcastGet Out Of Your Comfort ZoneCori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progress, individuals can build confidence and achieve their desired results.The video version of this episode is live on youtube!
2025-08-1411 minRedefining Strength PodcastEmotional Eating: Navigating Social EventsThis episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the importance of planning and setting boundaries.The video version of this episode is live on youtube!
2025-08-0730 minRedefining Strength PodcastReset Your Mindset (Do You Feel Beautiful?)Cori emphasizes the importance of appreciating oneself at every stage of the health and fitness journey, highlighting that true happiness and beauty come from the process of becoming who we want to be. By understanding and transforming internal dialogues, we can cultivate a sense of beauty and confidence, ultimately becoming the person we aspire to be.The video version of this episode is live on youtube!
2025-07-3106 minRedefining Strength PodcastWhy You Gain Muscle Before Losing Fat (And Why It Works!)Even if losing weight is a main goal, don't be afraid to gain muscle!Cori explains that previous dieting practices can lead to metabolic adaptations, compounded by factors like age, lifestyle, and hormonal changes. These adaptations may cause muscle gain before fat loss, even when aiming to lose significant weight. Cori emphasizes the importance of embracing muscle gains and increasing calories to eventually create a deficit for fat loss. Be patient with the process!The video version of this episode is live on youtube!
2025-07-1707 minRedefining Strength PodcastConsistency Is Key (Even With Minimum Effort)Cori and Coach Michelle discuss the benefits of doing the minimum at times to achieve consistent results, challenging the societal norm of constant hustle. Ditch the all or nothing attitude, while working on those 1% improvements for long-term success.The video version of this episode is live on youtube!
2025-07-1031 minRedefining Strength PodcastBuilding Inner Strength (5 Tips To Increase Your GRIT)GRIT is developed through overcoming setbacks and struggles. Cori introduces a "grit builder framework" consisting of five steps to cultivate grit and increase the inner strength we already have.The video version of this episode is live on youtube!
2025-07-0312 minRedefining Strength PodcastWhy Weight Training Is Important For ResultsIt's not ONLY about cardio to get results!Cori and Coach Leigh dive into the empowerment and science behind women embracing strength training. They challenge outdated societal norms, debunk myths about “getting bulky,” and highlight the health benefits of building muscle—from boosting metabolism to reducing age-related risks. With practical tips like using RPE to measure intensity, this episode encourages women to lean into discomfort, embrace their strength and train with confidence.The video version of this episode is live on youtube!
2025-06-2635 minRedefining Strength PodcastHack Your Hormones To Lose WeightCori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.The video version of this episode is live on youtube!
2025-06-1244 minRedefining Strength Podcast7 Habits Of Highly Consistent HumansInspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals. The video version of this episode is live on youtube!
2025-06-0514 minRedefining Strength Podcast3 Tips To Stop The Self Sabotage CycleCori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.The video version of this episode is live on youtube!
2025-05-2914 min
Broads: The Bold & Badass Fitness Podcast for Women65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk. If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for...
2024-12-1054 minRedefining Strength PodcastFHP 501 - Better Results FasterHey Guys it’s Cori from Redefining Strength! In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.In this episode we’ll cover...1) 3 tips for kickstarting the new year, 2) Get some amazing goal setting advice from my lead dietitian Michelle, 3) Discuss 3 Key Macro Hacks4) Go over a delicious one pan chicken recipe5) Talk about an amazing training technique and then talk about dealing with hate as you work toward your goals.The vid...
2023-01-1031 min
The Dr. Darian Parker Podcast407. Cori Lefkowith - Redefining StrengthCori Lefkowith is the owner of Redefining Strength, a fitness and wellness company located in Orange County California. Through her in-person and online training programs, she helps people worldwide learn to move and feel better with efficient workouts they can do anywhere.
Check out Cori online via @redefiningstrength
Support this podcast at — https://redcircle.com/dr-ds-social-network/donations
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2022-04-2732 minRedefining Strength PodcastFHP 417 - Q&A With Cori (Plus a Special Guest)Some fun questions to learn everything you want to know about Cori of Redefining StrengthThe video version of this episode is live on youtube!
2022-04-2627 min
Empowered Hormones with Sheradyn Dekker#49 Using macros & movement to create sustainable weightloss with Cori LefkowithToday I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym! In today's episode we are chatting about: Why are macros important, and how do we use macros to heal our bodies? Do we need to be strict in tracking macros & what if we don't want to? Why are we so scared of carbs & how do we get women to overcome this? What is the link between macros, bloating & exercise...
2021-11-3033 minRedefining Strength PodcastFHP 347 - Step Outside Your Comfort ZoneWe are what we tell ourselves we are.I wrote that line above and sat here for a bit really thinking on that because so much of who and what I've believed I am has changed massively over the years.And much by CHOICE.Many of you have heard me tell the story of starting my first blog and how I refused to take photos of myself or be on video.I wanted to write stuff. Not be a "person."But as I started sharing more and more and...
2021-11-3007 min
The KIPS Podcast with Tyler ValenciaEP 6 - Cori Lefkowith | Methodologies of Marketing with Redefining Strength | FitPro FoundationsCori Lefkowith is the owner of Redefining Strength, which strives to empower clients through fitness and nutrition while teaching them to train smarter, not just harder. In our current culture of “No pain, no gain” and “more is better,” Redefining Strength teaches clients a more efficient and intentional way to train, in order to get results. There are no quick fixes or fad diets at Redefining Strength, it’s all about learning what you truly need in order to achieve lasting results. Cori’s programs have helped over 100,000 people around the world and her free articles and videos are viewed by millions...
2021-07-1246 minRedefining Strength PodcastFHP 317 - I HAD to Step In Front Of The CameraI refused to demo the moves and made friends or co-workers do it.I was comfortable sharing my knowledge behind the scenes.But I also really really really (did I say REALLY!?) wanted to share my passion and knowledge and help others.So Ryan kind of gave me an ultimatum...Ryan basically told me at one point, "If you really want to do this thing, you need to suck it up and get over it and be in the photos."(I would say he said it nicer than that...
2021-05-0306 minRedefining Strength PodcastFHP 311 - Progressions are EARNED!Progressions are earned…Often we feel like because we “can” do something? We should do it or we deserve to do it.But the question is…are you really doing it WELL?Are you actually optimizing the movement or doing it just for the sake of doing the “harder” variation?Are you putting a “bandaid” on the true problem? Applying a quick fix just to get through the workout?I don't like doing something to progress a movement we haven't EARNED.Like putting your hands behind your lower back durin...
2021-03-2308 minRedefining Strength PodcastFHP 310 Self Control Vs. HabitsMotivation that will burn out…especially often the more intense and restrictive we are to start.As cliche as it is…it really is true you’ve got to find a way to enjoy the journey.And that means creating new habits that do fit your lifestyle to some extent. Habits that you enjoy enough to keep repeating until they require no self control to do.Now…You won’t enjoy every habit to start that you have to implement - change does require change and for us to be uncomfortable. BUT the mor...
2021-03-1611 minRedefining Strength PodcastFHP 309 - Shift Before You DriftOne of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?”One of the things I told her that I think is actually at the heart of whether or not we succeed is…We have to remember that we will NEVER be perfect with anything. It's about learning to recognize the detour more quickly to get back on track!She summarized this thought so nicely as…Shi...
2021-03-0809 minRedefining Strength PodcastFHP 308 - Expectations Can Make Or Break Your SuccessWhen we start a new program we of course have “expectations” about what we’ll get out of it.But what if the reason we’ve never fully seen the results we want is because of our “expectations” of what the outcome will be?What if we are expecting too much? What if our binary definition of success is holding us back?What if the benefit of each thing we do isn’t as simple as “did we or did we not get (insert outcome here)”?Now I’m not saying not to expect yourse...
2021-03-0204 minRedefining Strength PodcastFHP 307 - Three Misunderstood Nutrition TermsWith our nutrition, it can be hard to make changes. For some reasons, any time we seek to make a change, we see any sort of tracking or logging as restrictive.But no matter our goals - from performance to aesthetics to health - understanding our diet better is key. And having data to make tweaks? Only makes it easier.We are the ones judging ourselves, not the tracking.And we have to remember, everything in our lifestyle is constantly evolving. What is easy at one point, may not feel sustainable at another...
2021-02-2209 minRedefining Strength PodcastFHP 306 - Three Keys For Faster Fat LossAs much as we can become scale obsessed, wanting to see that number go down, what we TRULY want is fat loss.I mean would you honestly care what that scale said if you loved how your arms looked in that tank top or fit back into your “skinny jeans?”NOPE! You wouldn’t.And I can tell you from personal experience, fat loss doesn’t always mean losing weight on that scale. It can actually mean your weight doesn’t change at all as you lose fat but gain and retain lean...
2021-02-1608 minRedefining Strength PodcastFHP 305 - Results Aren't Happening Fast Enough! HELP!Results Aren't Happening Fast Enough! HELP!I don’t care who you are or how much you know…Results never happen fast enough.And the even worse part?Often not only do results not happen fast enough but progress is NEVER linear.I bring this up because I know we are all guilty of wanting more.Of considering going to more extremes or doing more to try to get things to happen faster.Or on the flip side…of getting so frustrated we give up.W...
2021-02-0807 minRedefining Strength PodcastFHP 304 - Don't be a Bug!The easiest path, the intuitive path and the RIGHT path? Aren’t usually one in the same.I shared this story in this video I did for my one on one coaching clients and I thought it was so relevant after seeing some comments in my Facebook group over the weekend, I wanted to share it with all of you…You know those bug zappers…You’d be sitting out there and just hear pop! Pop! Bug after bug would fly into them even though they saw their friend bugs dying. Why did they keep...
2021-02-0205 minRedefining Strength PodcastFHP 303 - Pobody's NerfectEVERYONE has doubts, fears, times of insecurity. We all need reassurance at points. Feel down about our progress. We all have a better and worse.I know it can seem like someone else has all of the answers, never has a moment’s doubt about themselves. But I’m sorry.We’re human.Pobody’s Nerfect.I was musing over this the other day when one of my coaching clients was talking about feeling down about her recent progress. Talking about how she still sees the areas she really wants to...
2021-01-2607 minRedefining Strength PodcastFHP 302 - Is Rest Overrated?Movement is medicine.Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed.And it’s because we never addressed what lead to the injury in the first place. We never addressed postural distortions, compensations and imbalances that lead to overload. We never addressed the mobility restrictions and muscle weakness.If we want to m...
2021-01-1905 minRedefining Strength PodcastFHP 301 - New Year, Same You?While we want to work toward a new and improved version of ourselves, we have to remember…IT’S STILL US.Same flaws. Same struggles. Same reactions to things like restriction.So we need to remember who and want we are to address our needs and goals as we work to create changes. We can’t go in thinking all of the sudden everything is just going to change because it is a new year.I actually think this is often why our resolutions fail.We aren’t basing...
2021-01-1209 minRedefining Strength PodcastFHP S2: E48 - Surviving 2020 - My 5 Big 2020 TakeawaysThis year was definitely….interesting. And there is a lot we can learn from the challenges to help us move forward and get even better results in 2021!Here are some key takeaways and tips to help you rock your goals and learn from the past.You can’t control what you can’t controlSomething is better than nothingDon’t delay, start today! There will be ups and downs, but our goal is to make the lows less low.Don’t try to go it alone.What are the biggest lessons you learned in 2020? Comment below!The vi...
2020-12-2209 minRedefining Strength PodcastFHP S2: E47 - Sacrifice and ObsessionWith any goal comes sacrifice.Plain and simple.And the more "elite" the level you want to reach? The more sacrifices you'll probably have to make.Especially if you want results faster.While of course we can't out work time to some extent, the more we want results...well...now...the more sacrifices we will have to make.Versus the longer we are willing to commit to the process?Well the less "perfect" you often need to be because you are willing to be in...
2020-12-1507 minRedefining Strength PodcastFHP S2: E46 - I'm too OLD!"I'm too old."I call BS on this. Do our goals change?Yup.Does our body change?Yup.But so much of what we state that we are too old for, we actually need to be doing more of.We also have to remember that fitness is always about ability.Our needs and goals do change. And they always will over time, But more importantly, we have to recognize that lifestyle factors add up. And the longer we ignore them the mo...
2020-12-0710 minRedefining Strength PodcastFHP S2: E45 - Validating Our Own EXCUSESChange requires change no matter how you look at itAnd often the changes we need the most?Well they're uncomfortable.Changes that make us uncomfortable don't feel sustainable. They feel so against everything we've been doing we find excuses not to make them.We even find ways to try to VALIDATE not doing them.We waste time putting up more mental barriers against the changes instead of just trying them, truly testing the changes by committing to them 100%, and seeing it as an experiment to gain a better...
2020-12-0107 minRedefining Strength PodcastFHP S2: E44 - Surviving The Holidays!Something is better than nothing and often it is the habits we still want to be consistent with.But also recognizing at times you need even just a MENTAL break can be key.You have 300 other days of the year to dial things in. Focus on your consistency around the holidays.Go in with a plan. How are you going to get back to it after? Meal prep before? Have healthy options on hand?Stay active! It may not be your usual workouts but find ways to stay active.The video version of this episode...
2020-11-2407 minRedefining Strength PodcastFHP S2: E43 - Why Every Move is an AssessmentEvery move is an assessmentWe constantly need to assess and reassess what we feel working and how we are moving.Because things add up from our daily postures and new injuries impact things.Even different variations included in a new progression can fatigue and affect things.That’s why I utilize these 4 techniques to help me get more out of my training and use each move as a chance to assess and learn.Use video.Use both internal and external feedback.Change your prehabAdjust your exercise variations.The vi...
2020-11-1708 minRedefining Strength PodcastFHP S2: E42 - What's the Definition of Progress?Progress…we have this vision of this straight line forward.When in reality it’s this super curvy all over the place line that eventually moves “forward.”And we all “know” progress is never linear.Yet we all too often expect it to be.We get upset at even the slightest set back or plateau.We get upset at maintaining the amazing results we’ve already made.And when we get frustrated?We don’t keep moving forward. Nope we do things that are SURE to set u...
2020-11-0906 minRedefining Strength PodcastFHP S2: E41 - I'll Start TomorrowWith the holidays approaching, I begin to hear, the excuses as to why this isn’t the right time to start the program.Well guess what?Because of all of those exact same reasons, because it is the holiday season, it is EXACTLY the reason to start something. We can’t just keep saying “I’ll start tomorrow!”I actually mentioned the term I use to describe our behavior during the holidays when it comes to fitness in an email the other day as WINDOW SHOPPING.We make the excuse that...
2020-11-0209 minRedefining Strength PodcastFHP S2: E40 - 4 Meal Timing MythsI get asked all of the timing about what meal timing is best.Should I fast?Do I need to eat 6 small meals a day?Do I need to eat before I workout?What’s key to eat post workout?When is too late to eat?There are so many concerns around meal timing, that I wanted to address 4 of the most common myths I hear…Eating late at night leads to weight gain.If you eat too much protein at one meal you won’t use it...
2020-10-2708 minRedefining Strength PodcastFHP S2: E39 - The Blame GameWhether we succeed or we fail, ultimately?Well ultimately we are to blame.However, it isn’t easy to accept that we are at fault.It’s way easier to blame outside factors…We didn’t have enough time.The plan was flawed.Work or life obligations got in the way.But guess what?It’s still your fault no matter how “real” or valid the excuses are.And that should actually be a positive thing if we truly want to make a change...
2020-10-2003 minRedefining Strength PodcastFHP S2: E38 - 3 Training Mistakes Beginners MakeWhen we’re first starting out with a new training routine, first getting into exercise or even starting out after injury, it can be so hard to know exactly where to start and how hard to push.We often also are super motivated and end up pushing too hard too fast.We have to remember that the most important key to getting started and truly creating a routine is CONSISTENCY.And that means building a strong foundation and focusing on sustainable habits we can repeat week after week!That’s why I wa...
2020-10-1206 minRedefining Strength PodcastFHP S2: E37- 3 Secrets to Success3 Secrets I’ve Learned That Make The DifferenceYour Pain Tolerance will dictate how far you can go.When you want to stop? You need to KEEP GOING.You are selling yourself short if you pride yourself on being a lone wolf. The video version of this episode is live on youtube!
2020-10-0505 minRedefining Strength PodcastFHP S2: E36- Dooming Yourself With DoubtDooming yourself with doubt.We question the change and try to pick apart the ways it won’t work because….let’s face it…we’re scared and it’s a change.But when you start to instill doubt before you’ve even tested something?Well you’re dooming yourself to fail.Because so much of our success is because of our MINDSET. Our willingness to trust the process.Our willingness to try.And when we doubt something? We doom it because our mindset won’t support the chang...
2020-09-2806 minRedefining Strength PodcastFHP S2: E35 - SELF SABOTAGEI think we’ve all been guilty of this - getting close to our goals, wanting to celebrate, see how far we can push things.Heck sometimes we are just tired of being diligent. We only have a set amount of willpower and self control.So even if we’ve enjoyed something, it doesn’t mean at times we don’t want to “buck” the system. Sleep in late. Skip the workout. Not track our food.So what do you do when you’re finding that you’re SOOOO close to your goal yet oddly wantin...
2020-09-2205 minRedefining Strength PodcastFHP S2: E34 - The Secret To Getting Better At SomethingThe best way to really improve at something?Well it starts by first admitting you suck at it hahaI think often we are scared to truly admit we aren't good at something.It's hard recognizing our own flaws.And we often even try to AVOID the tasks and that we aren't good at.We put them off. Try to find ways around doing them.We even make EXCUSES to get out of doing them.But the simple fact is, often if we want better...
2020-09-1406 minRedefining Strength PodcastFHP S2: E33 - Improving Bodyweight WorkoutsWeights are not the only way to progress movements and create challenging workouts.We can play around with other techniques to keep challenging our body to get results!We have to remember that even doing the same but different can be progression.Here are 5 Tips To Create Challenging Workouts Without Adding Weights:Increase Your Training Density.Use Different Movement Tempos.Change The Range Of Motion And Create Hybrid Movements.Create More Instability And Use Unilateral MovesTweak Your Workout Design.The video version of this episode is live on youtube!
2020-09-0708 minRedefining Strength PodcastFHP S2: E32 - The Most Common Reason We Don’t Get ResultsLearning To Trust The ProcessIt’s incredibly difficult to trust the process. It’s like you’re telling yourself to just commit 100% and “wait and see” if it is going to work. And that’s hard because we don’t like the idea that we may be wasting time.But the simple fact is, results take time to build. One week? Two weeks? Sure we can see results.But committing for 6, 10, 12 or even 16 weeks?! Holy crap will those results add up!So here are 4 Tips To Help You Trust T...
2020-09-0106 minRedefining Strength PodcastFHP S2:E31 - 5 Tips For Implementation"The world is full of educated fools.”We seek out all of this knowledge, but then we do nothing with it.We don’t ever IMPLEMENT.And I get it…Positive things are still scary - even if it means stepping into a better version of yourself.That’s why I wanted to share 5 tips to help you get moving.5 Tips To Help You Implement Your Knowledge:Focus on behavioral changes over end results. Set goals that celebrate those habits.Stop seeking some perfect schedule or plan. The program...
2020-08-2509 minRedefining Strength PodcastFHP S2:E30 - 5 Common Training MistakesThe video version of this episode is live on youtube!
2020-08-1712 minRedefining Strength PodcastFHP S2:E29 - 5 Tips To Maintain Your ResultsRealize you can’t ever go back to old habitsChange one thing at a timeRealize that even maintenance means adjusting GET MOVING! Set new goals!The video version of this episode is live on youtube!
2020-08-1108 minRedefining Strength PodcastFHP S2:E28 - Use It Or Lose It!Use it or lose it!Too often we let AGE determine what we can, and can't, do! But age is just a number. And we can NEVER stop doing the things that make us move and feel better.Honestly, often the things we think we are "too old" to do, we actually SHOULD be doing.Don't let age be your excuse to stop training hard. Here are 3 tips to help you maintain your strength and fitness until you're 150 years old!1. Focus on strength training. It's key we li...
2020-08-0408 minRedefining Strength PodcastFHP S2:E27 - 5 Tips For Better Results FasterWe all want results INSTANTLY.Logically we know it doesn’t work that way. But yet we all continue to search for that “quick fix”…that “magic pill.”I know even I do.And while there is no quick fix that will bring us instant results, there are things we can do to get results faster. Because the faster we get results, the more we stay motivated to continue!That is why I make sure my workouts use the following things. These 5 Tips help you get BETTER RESULTS in LESS TIME!They ar...
2020-07-2710 minRedefining Strength PodcastFHP S2:E26 - The More You Do The More You Do?!In this episode I discuss the importance of doing SOMETHING because "the more you do, the more you do!The video version of this episode is live on youtube!
2020-07-2104 minRedefining Strength PodcastFHP S2:E25 - Is Cardio Key For Weight Loss?In this episode I discuss why cardio is NOT key for weight loss!The video version of this episode is live on youtube!
2020-07-1306 minRedefining Strength PodcastFHP S2: E24 - Goal PositiveIn this episode I discuss why we need to stop the GOAL SHAMING! Wanting to see aesthetic changes is NOT vain and it doesn't mean you don't love your body!The video version of this episode is live on youtube!
2020-07-0606 minRedefining Strength PodcastFHP S2:E23 - Vacations - Indulge AND Stay On Track!?In this episode I discuss how to stay on track while also relaxing and ENJOYING your vacation!The video version of this episode is live on youtube!
2020-06-2906 minRedefining Strength PodcastFHP S2:E22- STOP Doing More!In this episode I discuss why doing MORE is not the answer to better results faster. And how trying to do MORE can actually hold us back!The video version of this episode is live on youtube!
2020-06-2305 minRedefining Strength PodcastFHP S2:E21- Starting To Count Macros? 5 Tips For BeginnersIn this episode I discuss 5 tips to help you get started tracking your macros! While I know it can seem overwhelming, it's key we truly understand the foundation of proper nutrition if we want to get not only amazing results, but LASTING RESULTS.The video version of this episode is live on youtube!
2020-06-1608 minRedefining Strength PodcastFHP S2:E20- DO YOU!In this episode I discuss why we have to stay focused on what matters to US. It's impossible to please everyone and if we get too focused on trying, we'll end up pleasing no one, especially not ourselves.The video version of this episode is live on youtube!
2020-06-0904 minRedefining Strength PodcastFHP S2:E19 - 4 Common Beginner Workout Mistakes to AVOIDIn this episode I discuss 4 common training mistakes I see beginners, and those first getting back into training, make. The video version of this episode is live on youtube!
2020-06-0206 minRedefining Strength PodcastFHP S2:E18 Inconsistency: The Results Killer!In this episode I discuss how inconsistency can KILL our results without us even realizing it. While I talk often about consistency being the key, I think it is also important that we realize why and HOW inconsistency can work against us!The video version of this episode is live on youtube!
2020-05-2505 minRedefining Strength PodcastFHP S2:E17 – Should you Train To Failure?In this episode I discuss the benefits, and downsides, of training to failure and how and when you may use it in your routine. The video version of this episode is live on youtube!
2020-05-1909 minRedefining Strength PodcastFHP S2:E16 – Learn To Eat According To Your GoalsIn this episode, I discuss why we need to LEARN the fundamentals of our nutrition instead of just searching for another fad diet. If we want to be able to adjust our diet as our needs and goals change over time, we need to understand MACROS!The video version of this episode is live on youtube!
2020-05-1006 minRedefining Strength PodcastFHP S2:E15 – Do You Self Sabotage?In this episode I discuss why often WE are the ones that sabotage ourselves and what we can do to prevent ourselves from derailing our own progress!The video version of this episode is live on youtube!
2020-05-0508 minRedefining Strength PodcastFHP S2E14 - 5 Reasons You've Struggled To Lose WeightIn this episode I discuss 5 reasons we often struggle to lose weight. Because sometimes doing MORE isn't the answer!The video version of this episode is live on youtube!
2020-04-2810 minRedefining Strength PodcastFHP S2E13 – Act As IfIn this episode I discuss the importance of acting AS IF you are the thing you want to be. The video version of this episode is live on youtube!
2020-04-2107 minRedefining Strength PodcastFHP S2: E12 - What Is Prehab and How Do I Do It?In this episode I discuss what prehab is, the 3 key steps to prehab and why they matter and how to implement foam rolling, stretching and activation into your routine for the best results possible!The video version of this episode is live on youtube!
2020-04-1415 minRedefining Strength PodcastFHP S2:E11 – What Training Split Is Best?In this episode I discuss how to design a workout schedule or split that meets your needs and goals, but most importantly fits your SCHEDULE!The video version of this episode is live on youtube!
2020-04-0708 minRedefining Strength PodcastFHP S2:E10 – Does Food Quality Matter For Weight Loss?In this episode I discuss why food quality DOES but DOESN'T matter for weight loss!The video version of this episode is live on youtube!
2020-03-3110 minRedefining Strength PodcastFHP S2:E9 – You Can't Control What You Can't ControlIn this episode I discuss how we can move forward during difficult times when so much is unknown and out of our control. Just remember that even during these times, when it feels like the situation will last forever, this too shall pass.The video version of this episode is live on youtube!
2020-03-2412 minRedefining Strength PodcastFHP S2:E8 – Help! My Gym Is Closed What Do I Do?!In this episode I discuss how to stay on track when you can't hit the gym! Because even when we get thrown out of our usual routine, there are still things we can do to make the MOST out of the change and continue creating healthy habits that will lead to results.The video version of this episode is live on youtube!
2020-03-1707 minRedefining Strength PodcastFHP S2: E7 - Can You Gain Muscle As You Get Older? If So, How!?In this episode I discuss why AGE IS JUST A NUMBER and how we can gain lean muscle mass at ANY age!The video version of this episode is live on youtube!
2020-03-0916 minRedefining Strength PodcastFHP S2: E6 - The Most Important Question You Need To Ask...In this episode I discuss why you need to ask yourself "Where do I feel working?" during your workouts. Being present and intentional with our workouts is key!The video version of this episode is live on youtube!
2020-03-0104 minRedefining Strength PodcastFHP S2: E5 - Why Does The Scale Fluctuates DAILY!?In this episode I discuss using the SCALE to measure progress and why that sometimes loathed data source can fluctuate DAILY!The video version of this episode is live on youtube!
2020-02-2507 minRedefining Strength PodcastFHP S2: E4 - The Most Common Reason We Don’t Get ResultsNot seeing results with your diet or exercise routine? Here are 7 easy fixes. The video version of this episode is live on youtube!
2020-02-1709 minRedefining Strength PodcastFHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?Does your metabolism really slow down as you get older or is that a myth? The video version of this episode is live on youtube!
2020-02-1108 min
Redefining Strength PodcastFHP S2:E2 - The Science Behind Kettlebell TrainingWhat are the benefits, and downsides, of training with kettlebells? Whether you want to improve your strength, power or conditioning, kettlebells may be a great tool for you to use!The video version of this episode is live on youtube!
2020-02-0409 min
Redefining Strength PodcastFHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?Should the phrase "no pain, no gain" be your training motto?The video version of this episode is live on youtube!
2020-01-2810 min
Wander WellThe Brain, Night Owls, Octogenarian Fitness and More with Redefining Strength Creator Cori Lefkowith - Fit Club"We discuss fitness and brain health, how old is too old to begin working out, night owl girls and weight gain, the dramatic results in a study on minimal exercise and more with certified trainer and creator of Redefining Strength linked Cori Lefkowith”
Shaka: @shakastrong
Guest Host Ranella Ferrer @ranellarocks
Guest: Jill Michele Melean @jillyonline
TK Trinidad: @Tktrinidad
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American co...
2019-09-2545 min
Bill & Dave's Excellent PodcastEpisode #77 - Interview with Cori Lefkowith
Guest: Cori LefkowithInsta: @RedefiningStrengthFacebook: HEREWebsite: www.redefiningstrength.comYouTube: HEREWe talk to Fitness Expert / Entrepreneur Cori Lefkowith, creator of the Burner System fitness program about her Bodyweight Burner DVD. She gives some advice to anyone who says they don't have time, or space to work out. Anyone can do it, and all you need is 5 minutes!
2019-09-0535 min