Shows
Women Emerging Podcast175. Paula Redway on How to Lead a Strategy DayIn this episode of the How to Lead – 2025 Edition series, Julia speaks with Paula Redway, Culture and Community Development Manager at Oxford City Council, who shares practical, creative, and refreshingly honest advice on running a strategy day. Drawing on her background in the arts, Paula offers guidance on everything from how to set the tone and read the room, to how to use physical space, body language, and structure to help people open up and contribute. She discusses what makes people switch off in strategy sessions, how to deal with difficult participants, and how to use tools lik...
2025-07-2332 min
velo.fm Bikepacking PodcastFolge 22: Bikepacking-Abenteuer - Christoph & Andreas in den USA – Von Redway nach San FranciscoBikepacking-Abenteuer: Christoph & Andreas in den USA – Von Redway zum Ziel der Reise San FranciscoEs steht der letzte Teil von Christophs und Andreas’ Bikepacking-Reise mit dem Gravelbike entlang der amerikanischen Pazifikküste an. Heute, im finalen Abschnitt, geht es vom mitten in den Redwoods gelegenen Redway über Fort Bragg und Monte Rio zum Ziel der Reise: San Francisco.In gewohnt launiger Art berichten die beiden Bikepacker von ihren Erlebnissen unterwegs. Sie fuhren unter anderem durch einen Mammutbaum mit einem Tunnel, besuchten in Petaluma eine bekannte Mountainbike-Firma, wurden von einer Bürgermeistern beglück...
2024-12-0957 min
velo.fm Bikepacking PodcastFolge 21: Bikepacking-Abenteuer - Christoph & Andreas in den USA – Von Bandon nach RedwayBikepacking-Abenteuer: Christoph & Andreas in den USA – Von Bandon nach RedwayIn dieser Folge nehmen Christoph und Andreas euch mit auf die nächste Etappe ihrer Reise von Seattle nach San Francisco. Diesmal geht es von Bandon nach Redway – eine Strecke, die sie durch wechselhaftes Wetter, entlang der rauen Küste Oregons und in die beeindruckenden Wälder Kaliforniens führt.Christoph und Andreas erzählen, wie es ist, den ganzen Tag auf dem Rad zu verbringen, was sie antreibt und wie sie mit den Herausforderungen der Tour umgehen. Ob es der Grenzüber...
2024-11-251h 03
The HR Uprising PodcastPractical Uses For AI in HR - with Liz RedwayLucinda talks to Liz Redway about into the intriguing world of artificial intelligence (AI) in human resources. Drawing from her recent session aimed at demystifying AI for HR professionals, Liz discusses the current landscape of AI adoption, highlighting both the excitement and apprehension surrounding its use. KEY TAKEAWAYS There is a noticeable gap in the adoption of AI within HR, with many professionals either hesitant to embrace it or unaware of its potential applications. This indicates a need for more education and sharing of best practices in the field. One of the primary concerns...
2024-09-1631 min
KMUD NewsHCSO Utilizes Cadaver Dog in Search North of RedwayA Redway resident found what appears to be a human tibia bone north of Redway in the South Fork of the Eel River on July 6. Though initially believed to not be of human origins, an anthropologist has deemed the bone may belong to a human, prompting further testing. A search of the area where the bone was located occurred on July 16, ten days after the initial discovery. Lisa Music reports.
2024-07-1703 min
Redway Runners Podcast collectionEpisode 6 Update from the Chair of Redway RunnersMartin Lawrence, Chair of Redway Runners gives an overview and update on the club at July 2024.
2024-07-0806 minRedway Runners Podcast collectionRedway Runners Podcast Episode 5In this episode Martin catches up with Chris Lindsay our Redway Runners Under 18 lead. Our newest member of the podcast team, Eileen, interviews Martin about the results of the Redway Runners survey and discovers what our members have fed back. Finally Martin interviews Jimmy a new Redway runner who tells us all about his amazing unique running experience.
2024-03-2638 minRedway Runners Podcast collectionRedway Runners Podcast Episode 4Martin and Annette welcome a very special new Redway Runners member. Jo interviews some of the beginners at their graduation. A report from some of the runners at Beat the Barge. Spotlight on runners Mark and Christian.
2023-09-2617 minRedway Runners Podcast collectionRedway Runners Podcast Season 2 Episode 3Martin catches up with the Thames Valley Air Ambulance the club's new selected charity of the year.
Jo interviews runners at the MK24 event, hearing about their achievements and efforts.
More information about the club can be found at www.redwayrunners.com.
and more information about MK24 at www.mk24run.com
2023-07-1022 minRedway Runners Podcast collectionRedway Runners Podcast Special June 2023Martin speaks with Paul O'Grady who tells us all about the Baton of Hope Project and how it is visiting Milton Keynes. Information about how to get involved will appear on our Facebook page.
2023-06-1509 minRedway Runners Podcast collectionRedway Runners Podcast Episode 2In this episode we catch up with a few Redway runners after they have completed their marathons and half marathons. We speak with Annette Smyth who tells us all about the beginners programme and the Step Up Discovery Run. Sanna is the Redway Runners in the spotlight for this episode and tells us about her special achievement at the MK Marathon.
If you have any ideas, suggestions, requests or feedback please email us at rr@redwayrunners.com
For more information about the club visit our website www.redwayrunners.com
2023-05-3025 min
WowpoddenLina och Hanna från Redway, om kundinsikter och hur du kan ta tillvara på dem!Kundfokus pratas det mycket om just nu och att verksamhetsutveckla företaget utifrån på kundens feedback, kundinsikter.Vad kan en kundinsikt vara? Hur tar man tillvara på dem och hur kan man skapa engagemang kring dem?I tre fullspäckade avsnitt kommer vi djupdyka i aktuella ämnen inom kundservice tillsammans med Lina och Hanna, verksamhetskonsulter från Redway.I det tredje och sista avsnittet pratar vi om kundinsikter.Du kommer i kontakt med Lina och Hanna här:https://www.redway.se/medarbetare/Wowpodde...
2023-04-2013 minWowpoddenLina och Hanna från Redway, om viktiga KPI:er för kundservice!Att följa och mäta KPI:er är en avgörande del för att kunna leverera kundservice i världsklass. Vad är viktigt att tänka på när man sätter de grundläggande KPI:erna? Vad ska man mäta och vad ska man sätta mål på? Vad är extra viktigt att tänka på när du pratar om KPI:er med dina medarbetare?I tre fullspäckade avsnitt kommer vi djupdyka i aktuella ämnen inom kundservice tillsammans med Lina och Hanna, verksamhetskonsulter från Redway.I det andra avsnittet pra...
2023-04-1317 minRedway Runners Podcast collectionRelaunch of the Redway Runners PodcastOK, so we are back with another season of the Redway Runners Podcast. In this episode we hear from Steve Scott all about the Redway Runners events across the year, Martin chats with Andy Holly about the Milton Keynes Marathon and all the other events coming up. Jo speaks with Luke Chambers about the Need 4 Speed course and the Martin reveals all his running secrets.
If you are interested in getting involved or have any feedback or ideas please email rr@redwayrunners..com
For more information about the club...
2023-04-0725 minWowpoddenLina och Hanna från Redway, om effektiv bemanningsplanering!En bra bemanningsplanering är en viktig del i att leverera riktigt bra service, wowservice. Vad är egentligen grunden för en bra bemanningsplanering? Behöver man system för det eller kan man jobba med prognoser utan systemstöd?I tre fullspäckade avsnitt kommer vi djupdyka i aktuella ämnen inom kundservice tillsammans med Lina och Hanna, verksamhetskonsulter från Redway.I det första avsnittet pratar vi bemanningsplanering, hur man gör och vad som är viktigt att tänka på för att lyckas.Du kommer i kontakt med Lina och Hanna...
2023-04-0615 min
RedWay TarotFAÇA SEXO, com você. ❤️Eu e a Deborah, terapeuta sistêmica, conversamos sobre a masturbação saudável e sexualidade no casamento. Me segue no Instagram: @redway_tarot e no YouTube: RedWay Tarot
2021-11-0719 minRedWay TarotEspecial dia das crianças: As Etapas no processo de autocura.Um relato da minha experiência de autocura neste planeta Água. Gratidão Universo! Me segue no IG: @redway_tarot
2021-10-1212 minRedWay TarotCamadas do Self: Mente-CoraçãoTrecho do livro "O Tantra Iluminado", de Cristopher D. Wallis. Sensacional trecho - com claro, minhas observações 😍
2021-09-2620 minRedWay TarotTodo sentimento tem uma função.Se somos como uma cebola, cave fundo, tire todas as camadas e veja além. O que o véu da ilusão está te impedindo de ver?
2021-09-2105 minRedWay TarotO que é a causa do sofrimento pra vc?Pare. Respire. Olhe pra dentro. Ache as respostas dentro do si. Se gostou, compartilhe. Me siga no @redway_tarot
2021-09-0405 minRedWay TarotSobre o Tinder, máscaras e projetos que empolgam, com Magoo.Neste episódio vou contar minha reflexão sobre uma conversa com um amigo querido - espero que possa te ajudar dentro do seu processo, seja ele qual for. Me siga no IG: redway_tarot
2021-08-2610 minRedWay TarotBloquear ou não?Até onde vale a pena passar por cima de você por consideração e amor à pessoa - ou por questões de trabalho, família, etc. Qualquer que seja a situação, se te faz mal....melhor repensar. Me segue no IG: @redway_tarot
2021-08-1503 minRedWay TarotO processo do desapego e o movimento espiral.Neste episódio eu falei do movimento da carta da transformação. É um período grande, mas de grande desapego, renovo e morte (mesmo) - de pessoas, situações, empregos, sócios, etc. Me segue no IG: redway_tarot
2021-08-1513 min
On The Edge Podcast with Scott GrovesEpisode 25 [Quick Takes] - On The Edge Podcast with Jumane RedwayThis is an abbreviated version of the full podcast, also available here!
Jumane Redway joins us to talk about his journey from Law School in Oregon to his current passion of marijuana cultivation. We learn how the Social Equity program helped him along the way, and we cover plenty of political and social discussion in-between.
------------ New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week.
------------- Thank you for checking out the Podcast. We're building our community AS WE SPEAK and would love...
2021-06-1420 minOn The Edge Podcast with Scott GrovesEpisode 25 - On The Edge Podcast with Jumane RedwayJumane Redway joins us to talk about his journey from Law School in Oregon to his current passion of marijuana cultivation. We learn how the Social Equity program helped him along the way, and we cover plenty of political and social discussion in-between.
------------ New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week.
------------- Thank you for checking out the Podcast. We're building our community AS WE SPEAK and would love it if you checked us out in one of our communities:
On The Edge Podcast Comm...
2021-06-102h 21
Fat MascaraEp. 303: How a Hairstyle Can Tell a Story with Lacy RedwayLacy Redway draws inspiration from history, fashion, art, and more when she’s styling the hair of celebrity clients like Tessa Thompson, Priyanka Chopra, Ruth Negga, and Anne Hathaway. Listen in as she explains her creative process; tells us what really happens before (and after) red carpet appearances; and shares how she became a hair stylist, her secrets for healthy hair, and the one thing you better not steal from her kit. -- For a list of products featured in this episode: myshlf.us/fatmascara; Episode recap: fatmascara.com/blog; Our private Facebook Group: Fat Mascara / Raising a Wand; Instagram: @fatmas...
2021-05-2045 min2021-04-0500 min
Prompted by Nature3.6a Jamey Anne Redway: Illustration and the Natural WorldHello and welcome to series 3 episode 6 of Prompted by Nature. I hope this one finds you well. so we are finally emerging slowly from our third period of lockdown here in the UK and I’m thrilled that my in-person events are starting up again. If you are local to Brighton and Hove or Sussex, my forest-based creativity day retreat at back at the wonderful Wilderness Woods and I now have new monthly sessions at both forest and seaside locations down here in Brighton and Hove. Just pop to the website for more information and to book onto any of...
2021-04-011h 04Redway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 10This episode has been published and can be heard everywhere your podcast is available.
Week 10 with Simon, Sophie, Sheryl and Paul
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week ten, feel free to do it more than once during the week
This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley
This i...
2021-03-1948 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 9This episode has been published and can be heard everywhere your podcast is available.
Week 9 with Becky and Ian
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week nine, feel free to do it more than once during the week
This session is with Becky Carless and Ian Pennicott
2021-03-1243 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 8This episode has been published and can be heard everywhere your podcast is available.
Week 8 with Annette and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week eight, feel free to do it more than once during the week
This session is with Annette Smyth and Simon Richards
2021-03-0540 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 7Week 7 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week seven, feel free to do it more than once during the week
This session is with Gareth Snelson
2021-02-2637 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 6Week 6 with Glenn
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week six, feel free to do it more than once during the week
This session is with Glenn Dickinson
2021-02-1937 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 5Week 5 with Lisa
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week five, feel free to do it more than once during the week
This session is with Lisa Cameron
2021-02-1231 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 4Week 4 with Sophie and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week four, feel free to do it more than once during the week
This session is with Sophie Pheonix and Simon Billinness
2021-02-0528 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 3Week 3 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week three, feel free to do it more than once during the week
This session is with Gareth Snelson
2021-01-2926 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 2Week 2 with Annette
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week two, feel free to do it more than once during the week
This session is with Annette Smyth
2021-01-2220 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 1Week 1 with Gareth
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K)
This is week one, feel free to do it more than once during the week
This session is with Gareth Snelson
2021-01-1623 minRedway Runners Podcast collectionRedway Runners Virtual beginners group (course 132) - Week 0 IntroductionWeek 0 with Annette, Martin and Simon
These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K
This is the first Podcast to listen to, which is an introduction to the club and to the course
This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness
2021-01-1114 min
The Borderline DegeneratesSeason 2 - Episode 1: Yeah!Welcome back to the Borderline Degenerates podcast for our second season. This new year will start with a new season, on the first episode Abz and Miles are recapping 2020 starting with:
* How lockdown has been handled (0:00)
* Kobe Bryant passing away (10:10)
* Initial reaction to march lockdown and what a key worker is (15:35)
* Chris Brown Vs Usher (30:55)
* George Floyd, BLM and the BLM party (48:00)
* Jeff Bezos (1:03:00) and more...
Intro/Outro Music
Hood Story - AceHillSide
Instagram: AceHillSide59
2021-01-071h 26Redway Runners Podcast collectionRedway Runners Virtual beginners group - Week 1 session 1These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K
This is week 1 session one - pre this listen to the introduction to beginners podcast
During the week before week 2, you should aim to do this type of session a couple more times
2020-12-2810 min
The Borderline DegeneratesEpisode 11 - Friendship Turned EntanglementOn Episode 11 of the Borderline Degenerates podcast
* Abs and Miles debate whether men and women can be friends (4:45)
* Will and Jada's relationship, her entanglement with August Alsina, and her relationship with Tupac (22:24)
* Who's the better actor, Tupac or Will Smith (36:00)
* When's too old for social media (40:50), and more...
Intro/Outro
DayTwo - Quarantine Dreams
SoundCloud - DAYTWO
2020-12-0254 min
The Borderline DegeneratesEpisode 10 - Burn the....WHAT?!On episode 10 of the Borderline Degenerates Podcast,
* Miles starts by asking Abs if he has any principles that he would die for. He chooses the XXXtentacion's robbery over using King Von proving he can fight as examples (00:53)
* Top 5 rappers from post 2015 (14:00)
* Opinions on ImJustBait post about transgender fight video (26:25)
* Are you born LGBT (30:00),
and more…
Intro/Outro Music
Husk - Pull Up
Insta: @NBA.Husk
2020-11-2555 min
The Borderline DegeneratesEpisode 9 - British... but Not ReallyOn episode 9 of the Borderline Degenerates podcast,
* Abz and Miles talk Octavian's domestic violence video (2:20)
* British people being wild and crazy (19:55)
* What isn't British but feels British (24:40)
* Star Wars and Marvel's audience (45:20)
* Mario Judah (52:19)
* Would you be okay with your partner making adult content? (1:11:13)
and more...
Intro/Outro
Never goin' back - Bleuofficial
@Bleuofficial_
2020-11-191h 33
Running TalesKevin Orchard: Redway Runners co-founder on how he became a British multisport internationalKevin Orchard loves running - but it's not always enough.The Redway Runners co-founder decided to add cycling into the fray.Before too long he was excelling as a multisport athlete, competing for Great Britain in his age group.I caught up with Kevin at Redway Runners' Daytona 5,000 event earlier this year...--------Visit Running Tales on Substack: https://runningtales.substack.comSearch for Running Tales wherever you listen to podcasts to find our audi...
2020-11-0612 min
The Borderline DegeneratesEpisode 7 - Black PrideToday's episode of the Borderline Degenerates
podcast; Myles and Abs talks about the issues occurring in Africa, from the EndSARS movement in Nigeria and the Slave Trades in North East Africa. They also speak on whether the BLM movement has impact and results so far in UK.
0:30secs Introducing topic EndSARS
7:45 UK BLM protest &
Racism in the UK
18:42 BLM Shukri Abdi
20:41 Being black growing up in the UK
24:19 Afro/Arabian slave trade
42:50 Are dark skinned Asians black?
2020-11-0451 min
Critical Bounds PodcastCarrie Redway on "Art and Death"Conversation with Carrie Redway, a writer, mixed media artist and death doula in Seattle, WA. We discuss her chapbook "Vulpecula" (which she reads from), find out just What IS a Death Doula?, and Carrie's path to becoming one. We talk about her connection with her grandmother through her childhood zines about death, Tips for people caring for dying loved ones in person and via distance, Sacred Passing organization and training communities to do the work that our ancestors used to do, the invisibility of death in our (predominantly Western) culture, and movement as a tool for both grieving and creative...
2020-10-3138 min
The Borderline DegeneratesEpisode 6 - Chemical Romance in MusicOn episode 6 of the Borderline Degenerates Abz and Miles talk about history of drugs and drugs being in the music industry (& also touch on DBE with Young Adz and drug abuse) (0:58)(3:45) Coming up as a UK musicians and how they transition to USA (32:48) YouTube being the place to go to for UK music (1:04:47) neither of us have started Power book 2 (1:06:39) Who are the top 5 streaming rappers in the UK (1:34:28) and more...
2020-10-221h 38
The Borderline DegeneratesEpisode 5 - "Rihanna is Basic"This episode Abz and Miles talk about Rihanna's abuse of Islamic culture (00:35), Abz says Rihanna is basic (29:48), college dropout and late registration are not classic albums (34:38), gentrification and black ownership (51:46), Chip Vs Stormzy and who's the best in the grime scene(1:03:23), and more....
2020-10-161h 32
The Borderline DegeneratesEpisode 4 Part 2- Xxxtentacion's impactOn the second half of this episode Abz and Miles talked about 6ix9ines Jake Paul interview (4:00), A$AP rocky and other rappers in the fashion world (15:00), Tyler the creator's creativity and fan base (24:23), Beyonce owning part of Coachella (32:50), and the impact of Xxxtentacion (RIP)(42:08) and more...
2020-10-1550 min
The Borderline DegeneratesEpisode 4 Part 1 - Too good for 9-5?This week Abz and Miles talked about faking lifestyles and being to good for a 9-5 (4:00), the Migos label situation compared to Russ and Nipsey Hustle (RIP) (27:55), creating multiple income streams and building business (35:22), how fleeting clout can be (49:00), Miles talks his distain for Post Malone (57:23), and more...
2020-10-131h 03
The Borderline DegeneratesEpisode 3 - Is Tory guilty?On this episode of the Borderline Degenerates podcast Miles and Abz talk building social connections in school and university and generational wealth (24:30), addictions and mental health (42:00), criminal culture in the black community (57:48), and what happened with Tory Lanez and Megan thee Stallion (1:21:30), and more...
2020-10-111h 33
The Borderline DegeneratesEpisode 2 - China's Silent GenocideA heavy topic to start the conversation this episode. Miles and Abs discuss the atrocities China are committing against their Muslim population (0:49), masculinity and mental health (22:00), anime (37:55), power and the spin off shows (53:09), university and lifestyle cost in different countries (1:00:45), and more
2020-10-071h 20
The Borderline DegeneratesEpisode 1 - Meet the DegeneratesOn this episode of the Borderline Degenerates podcast Miles and Abs talk about how there has been a shift in people's sensitivity in what is okay to say and what is not (1:50), how people can make money from exposure like the ball family with their shoe deal and the Kardashian's (6:35), black musicians who are not urban (25:00), the legacy of Disney movies and the fall off of the acts(42:27), inclusivity for all people(1:08:37), 6ix9ine (1:20:29) and more.
2020-10-061h 38
Running TalesEmergency podcast: Redway Runners Daytona 5,000It's been a long hard year for those of us who like to get out and do some races.Coronavirus locked us down in our homes, limited us to one run a day and stopped us getting together to run for fun, PBs and those much valued medals.Now, finally, some races are starting again and today I travelled to Milton Keynes to speak to some of those people taking part in Redway Runners' first ever Daytona 5,000 event.The whole race was incredible well...
2020-09-1314 min
Redway Runners Podcast collectionEpisode 31 - Redway Runners Weekly Podcast 14 September 2020On this week’s Podcast, as well as all the Redway Runners and running news, we have a special from the Redway Runners first Daytona 5000 including interviews with the Mayor of MK, and General Manager of Daytona on event day
Any mails to rr@redwayrunners.com
2020-09-1311 min
Redway Runners Podcast collectionEpisode 30 - Redway Runners Weekly PodcastOn this week’s Podcast, as well as all the Redway Runners and running news, we talk to Michelle Lewis who leads a run group in Northampton and produces Running Tales Podcasts for runners, plus we build up for the very first Daytona 5000
Any mails to rr@redwayrunners.com
2020-09-0721 min
Redway Runners Podcast collectionEpisode 29 - Redway Runners Weekly Podcast 17 August 2020On this week’s Podcast, as well as all the Redway Runners and running news, we talk to David Rose about his new role in PR for the club and the new club charity challenges and how to get involved.
Any mails to rr@redwayrunners.com
2020-08-1714 min
Redway Runners Podcast collectionEpisode 28 - Redway Runners Weekly Podcast 3 August 2020On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Jo and Sheryl about the Run Walk Run group and the Redway Runners book
Any mails to rr@redwayrunners.com
2020-08-0312 min
Redway Runners Podcast collectionEpisode 27 - Redway Runners Weekly Podcast 27 July 2020On this week’s Podcast, as well as all the Redway Runners and running news, we talk to Redway Runners Daniel from AtletISrunning club in Romania
Any mails to rr@redwayrunners.com
2020-07-2715 min
Redway Runners Podcast collectionEpisode 26 - Redway Runners Weekly Podcast 21 July 2020On this week’s Podcast, as well as all the Redway Runners and running news, find out more about the six pack marathon from Kevin and Heather from Big Cow Events.
Any mails to rr@redwayrunners.com
2020-07-2137 min
Redway Runners Podcast collectionEpisode 25 - Redway Runners Weekly Podcast 13 July 2020On this weeks Podcast, as well as all the Redway Runners and running news, find out more about the Redway Runners Charity of the Year from Chris, who nominated them Lolly who is a manager for the charity and Lisa who is organising within the club.
We also talk to Jim whose training was going well till lockdown when it came to a crashing halt, literally
Any mails to rr@redwayrunners.com
2020-07-1330 min
Redway Runners Podcast collectionEpisode 24 - Redway Runners Weekly Podcast 6 July 2020On this weeks Podcast, as well as all the Redway Runners and running news, we talk to Daria and Steve about the MK Boundary run and what to expect if you take part
Any mails to rr@redwayrunners.com
2020-07-0624 min
Redway Runners Podcast collectionEpisode 23 - Redway Runners Weekly Podcast 29 June 2020On this weeks Podcast, as well as all the news, we talk to Andy Hully, the Race Director for MK Marathon weekend and find out more about the new re-Imagined event and how that will work, plus, as a small business the chances of the event taking place in 2021
2020-06-2923 min
Redway Runners Podcast collectionEpisode 22 - Redway Runners Weekly Podcast 22 June 2020On this weeks Podcast, as well as all the news, we catch up with Simon Read who has been a member since the early days of the club and he tells us about his new venture with RocketPT and to David Rose who talks to Luke Ashmead from BBC Three Counties Radio as part of the radio stations ‘Make the Difference’ campaign
2020-06-2223 min
Redway Runners Podcast collectionEpisode 21 - Redway Runners Weekly Podcast 15 June 2020On this Podcast, as well as all the news, we catch up with Laurel after her epic 24 hour challenge and talk to Annette about one of the first runs back in the club and beginners
If you want to feature in an episode please get in touch rr@redwayrunners.com
2020-06-1543 min
Redway Runners Podcast collectionEpisode 20 - Redway Runners Weekly Podcast 8 June 2020On this Podcast, as well as all the news, we talk more with Becky Carless about the clubs getting back to running and how it is all going and what happens behind the scenes
Any mails to rr@redwayrunners.com
8 June 2020
2020-06-0823 min
Redway Runners Podcast collectionEpisode 19 - Redway Runners Weekly Podcast 1 June 2020On this Podcast, as well as all the news we talk to Julie Dawes from the MK Parks Trust and we have Tim Mackley’sperformance from ‘Redway Runners Got Talent’
2020-06-0127 min
Redway Runners Podcast collectionEpisode 18 - Redway Runners Weekly PodcastOn this Podcast, as well as all the news we talk to Simon Billinness about his running, a business offer to Redway Runners and MK24 plus a new MK24 opportunity we have just launched and Lisa Shepherd demonstrates her hidden talents on her performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
25 May 2020
2020-05-2523 min
Redway Runners Podcast collectionEpisode 17 - 18 May 2020On this Podcast, we tell you a some of the things going on behind the scenes, unseen at Redway Runners, we talk to Luke Chambers about running and how that is going in lockdown and we have David Rose’s performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
2020-05-1822 min
Redway Runners Podcast collectionPodcast Club run: Newport, Chicheley & SheringtonOn this Podcast run, we start at the British Legion Club in Newport Pagnell and the route goes out to Chicheley and then on to Sherington before back to Newport, mainly off road run about 6.5 to 7 miles
Mails to rr@redwayrunners.com
2020-05-1212 min
Redway Runners Podcast collectionEpisode 16 on 11 May 2020On this Podcast, we talk to Simon Richards about running and how lockdown makes it impossible for him to run and we have Nathan Rutherford’s performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
11 May 2020
2020-05-1118 min
Redway Runners Podcast collectionEpisode 15- International EditionOn this Podcast, we go international, talking to Pete and Kath Crawley in Spain and Sally Bamber in New Zealand, about running with Redway Runners, running overseas and the effect of Lockdown, plus we have Andy Harrison’s performance on ‘Redway Runners Got Talent’
Also with all the club news and numbers
Any mails to rr@redwayrunners.com
4 May 2020
2020-05-0436 min
Redway Runners Podcast collectionPodcast run: Newport, Gayhurst and LathburyAbout:
On this Podcast run, we start at the Legion Club in Newport Pagnell and the route goes across Bury Field to Gayhurst, then down through Lathbury, mainly off road run about 4.5 to 5 miles
Mails to rr@redwayrunners.com
2020-04-2808 min
Redway Runners Podcast collectionRedway Runners Podcast Episode 14On this Podcast, Simon Navin tells us about his running and the Redway Runners running map he is putting together, Karen Cobbett tells us about her running and the Winter Night Shelter MK, plus we have Gavin Skelly’s performance on ‘Redway Runners Got Talent’
With all the club news and numbers
Any mails to rr@redwayrunners.com
27 April 2020
2020-04-2724 min
Wanna Be#101 Lacy Redway: Intimacy of StyleHello and welcome to the Wanna Be Podcast! a behind the scenes look at the opportunities available in the creative and entertainment industries so you can get to where you wanna be 30 minutes or less. I am of course your host, Imriel Morgan.Thank you all for taking the time to check out episode 100 with Malorie Blackman. If you missed it, definitely go back and check it out.Today’s guest is Lacy Redway! I was so excited to speak to Lacy as I had been following her for a while. Lacy is a celebrity hair st...
2020-04-2224 min
Redway Runners Podcast collectionRocla Art Trail and Newport Pagnell virtual runOn this Podcast, we start at the Redhouse pub in Newport Pagnell and follow an approx. 2.5 mile route including the Rocla Art trail in Redhouse Park
2020-04-2115 min
Redway Runners Podcast collectionEpisode 13 on 20 April 2020On this Podcast, we talk to Guinness World Record holder and England runner our Jen Sangster, Rudi from the Treatment Lab, the Mayors message to Redway Runners and we have Robin Grimmers performance on ‘Redway Runners Got Talent’
Any mails to rr@redwayrunners.com
2020-04-2023 min
Redway Runners Podcast collectionHidden parkrun MK secretsOn this Podcast, we follow the route of the Milton Keynes 5K parkrun and spot what you see if you look up rather than down.
Mails to rr@redwayrunners.com
2020-04-1413 min
Redway Runners Podcast collectionNews update 13 April 2020On this Podcast, we talk to Terry Stephens, his Daughter is a nurse and caught CoronaVirus so he did the Virtual Twin Lakes, 20 miles in his garden, we talk to Mark Sleight from Health Buddy about business and he gives tips on Mental Health for the lockdown and we have ‘that’ performance that was banned on ‘Redway Runners Got Talent’ by Tim Mackley
Any mails to rr@redwayrunners.com
2020-04-1326 min
Redway Runners Podcast collectionVirtual Club run - Newport Pagnell History Quiz runVirtual club run
We have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run
This time it is a virtual club history and quiz run round Newport Pagnell, based on the history run we held a couple of years ago, all you need to do is start on Bury Field behind Boots and have the Podcast open and ready to go.
For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not...
2020-04-0722 min
Redway Runners Podcast collectionNews update 6 April 2020On this Podcast, we talk to Kevin Orchard about what happened at the World Duathlon Championships in Spain and then what happened next!, then to Katie Tucker about her running, life as a small business, Cross Country and Need For Speed, plus the news and numbers.
Mails to rr@redwayrunners.com
Let us know if you have an interview we can use
2020-04-0631 min
Redway Runners Podcast collectionVirtual club run; Art and Artefacts along the Grand Union CanalOn this Podcast, we run along the canal from the bridge in Campbell park, by the Red Head sculpture side (near parkrun start) to Great Linford and back, stopping at key points of interest.
Any e-mails to rr@redwayrunners.com
2020-03-3116 min
Redway Runners Podcast collectionNews update 30 Mar 2020Powerful interview with ET who has been confirmed with Coronavirus, Tim our medical lead gives us an update, Nathan sings us a song and Mark Booth from Body Limits tells us what is going on and how they can help Redway Runners and front line staff, plus the news and numbers.
Mails to rr@redwayrunners.com
2020-03-3043 min
Redway Runners Podcast collectionNews update 23 Mar 2020On this Podcast, Andy Hully on Twin Lakes and MK Marathon weekend, Our man stuck in Cyprus and how to renew plus news and numbers
2020-03-2323 min
Redway Runners Podcast collectionVirtual club run - Giffard ParkWe have a great opportunity for you to 'club solo run with Martin' on a virtual club solo run, all you need to do is start at the Giffard Park pub and have the Podcast open and ready to go.
Then we will run the route together, it is about 2.6 miles in total, so you could walk it with the household family or go on the bike.
For those not able to get out, play the Podcast, close your eyes and believe you are on the run, hopefully it will not give you to many...
2020-03-2317 min
Redway Runners Podcast collectionNews update 16 Mar 2020On this Podcast, Corona Virus update, Graduation special, Timing ‘Exclusive’, pacing at MK parkrun, MK Festival of running, an update from the Redway Runners stranded in Cyprus (apolsfor poor quality) and a look at the 730 club run, plus news and numbers
V2
2020-03-1636 min
Redway Runners Podcast collectionNews update 9 Mar 2020On this Podcast, more on Malta, Irchester road trip, Hannah on Round MK Relay till she falls of a cliff, mid interview, start thinking beginners graduation and catch up with a member who used to run with us before moving away
2020-03-0915 min
Redway Runners Podcast collectionNews update 2 Mar 2020 Malta SpecialOn this Podcast, talk about the clothing store changes, MK24 update and a Malta special, talking to the run director, a runner who finished his 460th marathon and David on his race injuries plus more
2020-03-0214 min
Redway Runners Podcast collectionNews update 24 February 2020On this Podcast as well as all the Redway Runners news and numbers, Annette talks to Simon and tells what he cannot see on the run, Kevin does not tell us much about the 10th birthday plans, Abi why she is not going to Tokyo marathon, we talk to the Andrew, RD at Maidstone parkrun, Katie, chair of Maidstone Harriers and update on our Move Up To Marathon group with Sean
2020-02-2418 min
Redway Runners Podcast collectionNews update 17 February 2020On this Podcast we get all the news and updates, talk to Fern who is off to the Tokyo Olympics, Lisa about her Fundraising role, Kevin and Instagram, Nigel and EA packs, Sam and Nutrition for runners podcast, Andy how is married life, David ‘Foxy’ and Enigma runs, Gareth and parkrun and Kevin about run lead training
Mail us anything for future Podcasts or comments at rr@redwayrunners.com
2020-02-1718 min
Redway Runners Podcast collection4: Talking about Nutrition with Sam DowntonIn this episode Simon Billenness is in conversation with Sam Downton who is a Naturopathic Nutritional therapist. The conversation is focused on what runners especially those new to running need to think about in terms of nutrition. There is a bonus item at the end where Simon gets to asks a question about dealing with colds.
2020-02-1317 min
Redway Runners Podcast collectionNews update 10 February 2020In this Podcast we get all the news and updates, talk to Dom about the new club timing system, update from the Team Manages, Doug, Katie and James at the Cross Country and find out from Simon about a new nutrition podcast coming soon.
We would welcome your feedback andcomments, if you have something for inclusion mail us at: rr@redwayrunners.com
2020-02-1013 min
Redway Runners Podcast collectionNews update 3 February 2020This Podcast we have a news update, review January 2020, have a special message from Ballymena runners for a Redway Runner, talk to Simon about his first half in Torremolinos and catch up on our beginners' groups
2020-02-0309 min
Redway Runners Podcast collectionRedway Runners Running Expo 2020At the Expo we recorded a few sound clips, with stall holders, visitors, the BBC and those interviewed live on air.
(Martin)
2020-01-2704 min
Redway Runners Podcast collectionRedway Runners Update 27 January 2020Hoping we can start some regular podcasts with news and info about the club, in this edition we explain why last week was the clubs biggest week ever and talk to one of our founding club members and find out what she has been up to and her running plans.
Have a listen
Music; Purple Planet Music
2020-01-2704 min
Happy TrailsRedway Community WalkThis morning my co-host Emily Sinkhorn and I spoke with Terri Klemetson, Redwoods Rural Health Center Facilities Manager about the Redway Community Walk and Observation that will take place tomrrow (Wednesday). Lack of sidewalks and walkways make it very difficult to navigate Redway on foot or on a bike. The community is invited to take part in this observation and planing activity. It will be at the Mateel Community Center from 11:30AM till 2:30PM. The walk and observation will take place from 12noon till around 1:15pm.
2019-10-0118 min
The Mars MixshowDJ ILLEGAL ALIEN & MC BREEZY - A REDWAY TRIBUTE 2017In celebration of The Birthday & Legacy of @redwayblvd The BLVD family put together a special tribute mix which will premier April 11th on DAIS Radio via iHeartRadioCA at 11am.
S/o to @mcbreezyy & @djillegalalien for their work on the mix.
#REDWAYFOREVER
1 A TRIBUTE
2 ON FIRE by REDWAY
3 TILL I’M GONE by REDWAY
4 FLASHING LIGHT (FREESTYLE) by REDWAY
5 MOMENT 4 LIFE by REDWAY
6 FADED OUT by REDWAY
7 BRING IT BACK by REDWAY
8 EAT by REDWAY
9 LIVE IT by REDWAY
10 PROGRESSION by REDWAY
11 POPPIN BOTTLES by REDWAY
2017-04-1157 min
Hemp RadioEpisode 186 Jumane Redway of Dank TankPatiCakes & her "Buds talk with Jumane Redway of Dank Tank
Dank Tank is the exclusive manufacturer of SAP™, the finest vaporizable cannabis oil on the market.
Founded in 2012, the Dank Tank Company is committed to revolutionizing the industry by providing patients with safe access to the purest, cleanest, and highest-quality cannabis extracts.
Have a Fabulous Day! We love hearing from you!
Call us at 714.287.0329 or email us at PatiCakes@hempradio.com.
Be Safe Be Smart Have a fabulous time!
PatiCakes
http://www.weedsap.com/
www.hempradio.com
http://www.weedsap.com/
http://hempradio.podomatic.com/
2016-07-2136 min
Hemp RadioEpisode 186 Jumane Redway of Dank TankPatiCakes & her "Buds talk with Jumane Redway of Dank Tank
Dank Tank is the exclusive manufacturer of SAP™, the finest vaporizable cannabis oil on the market.
Founded in 2012, the Dank Tank Company is committed to revolutionizing the industry by providing patients with safe access to the purest, cleanest, and highest-quality cannabis extracts.
Have a Fabulous Day! We love hearing from you!
Call us at 714.287.0329 or email us at PatiCakes@hempradio.com.
Be Safe Be Smart Have a fabulous time!
PatiCakes
http://www.weedsap.com/
www.hempradio.com
http://www.weedsap.com/
http://hempradio.podomatic.com/
2016-07-2136 min