Shows
カラダメンテ部#14 口内炎との付き合い方▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki▼お便りはこちらからhttps://forms.gle/r5gPVVrQ6ubFrysM62025-07-2707 minカラダメンテ部#13 シルク100%の枕カバーに変えたら美容にも時短にも良かった▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki▼お便りはこちらからhttps://forms.gle/r5gPVVrQ6ubFrysM62025-07-2009 minカラダメンテ部#12 マットレスで睡眠の質を上げる▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki▼お便りはこちらからhttps://forms.gle/r5gPVVrQ6ubFrysM62025-07-1307 minカラダメンテ部#11 コールドシャワーって身体にいいの？▼カラダメンテ部のnotehttps://note.com/koh_kawassaki/m/m83f7efdab843▼お便りはこちらからhttps://forms.gle/r5gPVVrQ6ubFrysM6▼Xhttps://x.com/koh_kawasaki2025-07-0606 minカラダメンテ部#10 ヘルシーに見えるのに実は要注意な食品5選▼お便りはこちらからhttps://forms.gle/r5gPVVrQ6ubFrysM6▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-06-2209 minカラダメンテ部#9 プロテインの種類と選び方▼お便りはこちらからhttps://forms.gle/r5gPVVrQ6ubFrysM6▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-06-1508 min
The Truth In This Art: Stories That Matter#40 – What Do Cracks Reveal That Clay Can’t Hide? | Ara KohCeramic-based artist and educator Ara Koh returns to The Truth In This Art for her second conversation with Rob Lee. Known for her layered clay paintings and material-intensive installations, Ara shares how her practice has deepened through repetition, research, and unexpected cracks—both literal and metaphorical.In this episode, Ara talks about processing wild clay from her travels, the physicality of working with heavy materials, and the importance of fitness in sustaining her studio life. She reflects on inherited discipline, finding freedom through form, and why staying curious—about geology, textures, or even pickleball—is key to her cr...2025-06-1556 minカラダメンテ部#7 ジムを長く続ける4つの方法▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-06-0108 minカラダメンテ部#6 人工甘味料入りプロテインって毎日飲んで大丈夫そ？▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-05-2509 minカラダメンテ部#5 筋肉のためにタンパク質を体重の2倍摂取▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-05-1806 minカラダメンテ部#4 ラーメン、唐揚げ、ビール好きのための“ゆる健康法”▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-05-1306 minカラダメンテ部#3 熟睡するための3つの習慣▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます▼Xhttps://x.com/koh_kawasaki2025-05-1007 minカラダメンテ部#2 カフェインの摂りすぎ▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-05-0605 minカラダメンテ部#1 昼食後の眠気を解消する方法▼notehttps://note.com/koh_kawassaki色んなTipsをシェアしてます💡▼Xhttps://x.com/koh_kawasaki2025-05-0607 min
It's PersonalWhat Comes First - The Chicken or the Egg?You've probably heard it a million times... "what comes first, the chicken or the egg?" But what does that even mean for YOU?Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to discover which comes first - action or clarity.Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilli...2024-11-2618 minIt's PersonalThe Inconvenient Truth about Choosing Convenience Over CommitmentHow often are you taking action that feels aligned with the commitments you've made to yourself and your bigger vision? Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to intentionally choose commitment over "convenience." Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilling life that you love.2024-11-1914 minIt's PersonalWhat Stops Us From Getting Started and How to Do It AnywayWe all have those "little things" that stop us from getting what we TRULY want. But that doesn't mean we have to let them. Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to create awareness around what's holding you back so that you can shift into new patterns that actually serve you on your journey to what you want. Tune in and get ready to get out of your own w...2024-11-1215 minIt's PersonalBey V. Tay: How to Invest In The Right SupportReal Talk: Team Beyonce or Team Taylor? Regardless of your pick, what matters is that you make the right choice for you - and the same thing applies in the coaching world. Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to make the right investment decision for you. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experience...2024-11-0518 minIt's PersonalWhat's Your Personalized License Plate? The Truth About Personal Branding and SalesWant to control what others say about you online? Here's the secret... Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to craft a brand and personal message that highlights who we truly are.Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilling life that you love.🌺...2024-11-0513 minIt's PersonalTaking The Entrepreneurial Leap From An Executive Salary with Adrienne Palmer LloydEntrepreneurship is a journey and sometimes, taking the leap can require a lot of courage. Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down with Adrienne Palmer Lloyd to uncover the real truth about what it takes to jump from corporate executive to entrepreneur so you can find more time and financial freedom.. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilling life tha...2024-11-0530 minIt's PersonalAre You A One Hit Wonder or a Business Rockstar?While "Ice, Ice, Baby" gets stuck in my head more often than I'd like to admit, there is a fear in the entrepreneur space about being a "one-hit wonder" - so let's talk about it! Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down to uncover the real truth about what it takes to create a sustainable and profitable business. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to creat...2024-11-0517 minIt's PersonalShake Your Woo-Fueled Money MakerWhen you lean into your innate qualities, attracting your premium clients gets to be so much easier. Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to embrace your unique gifts and trust the "woo" inside of your business.Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilling...2024-11-0517 minIt's PersonalTurn Grief Into Love With LaNise ThrasherHeartbreak happens to us all. But what if you had a cheerleader in your corner to help you heal fast? Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down with LaNise Thrasher, The Love Cheerleader, to uncover the real truth about what it takes to transform heartbreak into wholeness after a painful breakup or divorce.Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fu...2024-11-0527 minIt's PersonalThe Truth About Center Stage (For Introverts)Hey Introverts, does visibility feel cringey? Let's get you out from backstage and in front of your audience in a way that feels aligned. Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to attract clients with your authority - even as an introvert.Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a b...2024-11-0511 minIt's PersonalEnergize Your Money Making PassionToday, we're spilling the secret to the fastest path to going from unmotivated to making money moves. Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to re-energize your money-making passion to create more impact and revenue. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilling life that you l...2024-11-0517 minIt's PersonalWeathering the Business Storms With Meghan StockmanWhat if you could use your perceived failures as fuel to create more business success? Good news is, you CAN! Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down with Meghan Stockman to uncover the real truth about what it takes to weather those business storms and come out stronger on the other side. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfil...2024-11-0527 minIt's PersonalCreativity in Dementia Care and Entrepreneurship with Sivan PurdueReady to tap into your creative innovation? Then this episode is for YOU! Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down with Sivan Purdue to uncover the real truth about what it takes to intertwine creativity with entrepreneurship to make a BIG difference. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business and a fulfilling life that you love.Want to conne...2024-11-0520 minIt's PersonalMonetize Your Authority ASAPIf your idea hasn't landed in your bank account yet, there are four things you can do right now to start seeing accelerated results.Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down on this week’s episode to uncover the real truth about what it takes to monetize your authority to attract your first high-ticket client. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to create a business...2024-11-0521 minIt's PersonalThe Spiritual Awakening of a Former Corporate Executive With Nicky EspinosaWhat would change if you experienced a real spiritual awakening? Let's dive into what this means from the perspective of a former executive turned entrepreneur!Making a real impact requires real truth. That’s why on the “It’s Personal” Podcast, Carrie Koh is sitting down with Nicky Espinosa to uncover the real truth about what it takes to speak your truth and grow your business in the most authentic way. Tune in and get ready to get out of your own way by using inevitable adversity and unique life experiences as a superpower to creat...2024-11-0531 min
Kamalaya "Wellness for Life" PodcastWellness for Life podcast “Living the Blue Zones Way” with Celine VadamJoin us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to implement these actionable insights into your daily routine. To learn more about Blue Zones, please visit www.bluezones.com and for more information a...2024-09-1644 min
The Sleeper King Fantasy Football PodcastComing Soon: The Sleeper King Fantasy Football PodcastA short-form fantasy football podcast (20 minutes or less) featuring award-winning fantasy football analyst James Koh. Using advanced stats, he'll break down his favorite matchups and the "Sleeper King" will of course dish on his favorite deep sleepers each and every week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-07-2901 min
Anchored in ChristFaith, Provisions, and Community: Lessons from the feeding of the 5000, John 6:5-11.An English sermon delivered by Dr Andrew C S Koh in St. Andrews Presbyterian Church, Pengkalan, Ipoh on 16/6/24. Translated to cantonese by Elder Lai Kiong Kong.2024-06-1633 minAnchored in ChristLetting go of the old to receive the new: A Chinese New Year SermonEnglish Sermon by Dr Andrew C S Koh, translated to Cantonese by Elder Lai Kheong Kong, at St Andrews Presbyterian Church, Pengkakan. Ipoh, Perak. Malaysis on 18/2/2024.2024-02-1832 minAnchored in ChristWord Became FleshSermon by Dr Andrew C S Koh on 17/12/2023, 3rd Sunday of Advent, at St Andrews Presbyterian Church, Pengkalan, Ipoh. Translated to Cantonese by Rosemarie Wong.2023-12-1745 minAnchored in ChristJesus is the Reason for the SeasonSermon in English by Dr. Andrew C S Koh on 3/12/2023, the first week of Advent, translated to Cantonese by pastor C Y Chan2023-12-0327 minAnchored in ChristThe Seeker’s Savation.The Seeker’s Savation. Sermon on Luke 19:1-10, by Dr. Andrew C S koh, interpreted to cantonese by Pastor Peter Ku. St. Andrews Prysbyterian Church, Pengkalan Ipoh, Malaysia, 5th November 2023.2023-11-051h 37Anchored in ChristThe miracle lunch boxThe Miracle Lunch Box- a short story by Dr. Andrew c S Koh
On a day, near the Sea of Galilee, I decided to offer my lunch, consisting of five barley loaves and two fish to Jesus. Little did I anticipate that this simple gesture would transform into a feast for thousands of people.
As the crowd gathered around Jesus, eager to hear His teachings, I searched for a spot where I could listen attentively. Despite my hunger, I knew that my meager lunch wouldn't suffice for such a number of people. Jesus started to speak. His words captivated us...2023-08-0103 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “Women’s Health” with Kate PanterJoin us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists. Delve into the vibrant world of women's health as Karina Stewart, our esteemed host and founder of Kamalaya Wellness Sanctuary on Koh Samui, together with Dr Panter explore an array of captivating topics that resonate with women of all ages. From optimising fertility and navigating h...2023-07-111h 02Kamalaya "Wellness for Life" PodcastWellness for Life podcast “What is Yoga Good for?” with Mark WhitwellIn our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of Yoga. Together with Karina, they uncover such topics as: What is yoga History of yoga The benefits of...2023-06-2757 minIt's PersonalHourly Rate MadnessBe honest - did you leave your 9-5 only to set yourself up with an hourly rate that’s just as stressful? The problem with an hourly rate is that you are basically punished for working faster and more efficiently. There’s no incentive to provide a faster transformation when you get paid more the slower you go.On the other hand, if you price your offers based on the value of the transformation, people will pay more to get results faster. I’m sure you’re really good at what you do. If you bring your propriet...2023-06-1216 minIt's Personal$100K Month Truth!Back in episode 9 I touched on some misconceptions about what it means to close $95k in sales or to have a $100k month and how that really looks in business. Remember, that doesn’t mean $100k cash in your hand, right?In this episode I’m here to shed some light on what that process really looked like for me. I just passed my first $100k month mark recently and I wasn’t allowing myself to own this milestone or feel anything around it because it didn’t come in through my signature program like I wanted it to. W...2023-06-1222 minIt's PersonalThe Pressure To "Let Go" Is Keeping You StuckOften the memories of adversity will attach themselves to a day, like Mother’s Day or a birthday, and there’s a lot of pressure to “let it go.” There’s a societal expectation that after a certain amount of time has passed, it’s not appropriate to talk about it anymore. But, it’s not as simple as that.What meaning are you attaching to letting go? Are you making it mean that your pain is no longer valid, or that your loss is now meaningless? It doesn’t have to mean that you’re abandoning the memory of what...2023-06-1213 minIt's PersonalWhy Selling High Ticket Still Feels ScaryIt can be really scary trying to sell high ticket offers, especially during a recession. When you hear someone talking about landing $100k in sales, that doesn’t mean that they have $100k in their bank account right now. There’s fees, services, paying your team, paying your coach, the list goes on. It’s not the life-changing event it sounds like.So, don’t focus on the money. Focus on the transformation you’re facilitating in your clients. That’s what matters. Focus on the beauty of the exchange. Low ticket offers deliver tactics. High ticket offers requi...2023-06-1221 minIt's PersonalWhat Are You Bringing To The Table? Know Your Authority!Do you really, really know what you’re the authority in? Sometimes I even second guess myself. It’s what the TEDx world calls your red thread: that authority thread that weaves through your life, your business, and everything you do. It’s not about what your business does or your certifications - it’s much deeper than that.Start by asking yourself:What are 10 wins that you’re proud of? What’s the common thread between them? What’s the thing that you bring to every situation?Forget about messaging. What is your authority...2023-06-1223 minIt's PersonalYou CAN Have It All (and here's how to get it right)Ah, the age old question: Can we have it all? But, what does that really mean? I want to reframe that question in this episode because everyone’s definition of “all” is different.When thinking about your own “all,” remember that everything falls into these 3 categories: health, wealth, and relationships. What does “all” feel like in each of those? Own your desiresTap into your inner adventurer and begin living out your desiresCheck your emotions around believing that you can have it allLearn and use tools for managing your emotionsWhat are those key foundational beliefs and strategies that would make...2023-06-1219 minIt's PersonalWhat Worked For Them Might Not Work For YouThere are so many people promising big results. “Just do the work, follow the steps, and you’ll have the same success I have!” But, how often does it actually work? You see these people bragging about how much money they’ve made with their system, people buy in, and then they feel let down when their results don’t match the promise.There are some ways to ensure you invest in programs that will actually work for you:What is in the offer promise and is that how you want to get your results?Why do some pe...2023-06-1212 minIt's PersonalThe Real Reason You are Still Buying Low Ticket OffersWhy do we nickel and dime ourselves, especially in the early stages of business? Why do we keep buying low ticket offers that don’t get us the transformation we need?Every investment is a reflection of a belief you have in yourself. How much do you trust yourself to get the results? What are you willing to give up in order to allow the change to happen?What’s the problem with low ticket offers?They only give one piece of the puzzleThey give you an “out” if you don’t get the result you...2023-06-1212 minIt's PersonalDon't Skip This Part! You are your business!This may seem obvious, but when we’re working to make an impact with our business, the ripple effect extends far beyond our imagination. Think about Oprah or Beyonce. Their businesses are so aligned with who they are that the reach of their influence is gigantic.When you tap into that knowledge that your business is you, and you get to do things the way that you want, freedom is created. You get to uncover….What are you made of? What does that mean for your business?In this episode, I’ll help you:Identi...2023-06-1211 minIt's PersonalYou Are Not A VictimYou are not a victim. But let’s clarify, I’m not talking about the textbook definition of a victim as in someone who has been harmed. I’m talking about the victimhood mindset that is so prevalent lately, especially with struggling small business owners. We get to choose how we perceive our circumstances.Victim mentality is sneaky. It shows up when you least expect it and reduces the impact you are able to make! Listen for the telltale signs of victim mentality, and how to reverse them.In this episode I’m going to help you...2023-06-1218 minIt's PersonalMonetize Your Adversity?We all want to monetize our authority and the genius that is innate to us - it’s a no-brainer, right? But what about adversity? Why does it seem socially unacceptable to use our stories of adversity in our sales and marketing?Before I decided to do my TEDx talk, I knew there would be people who would judge me for talking about my experience with losing my son. Or, maybe it was my own fear saying that.In this episode, I’ll explore:Why it’s important to share your adversityWhy monetization seems like a...2023-06-1213 minIt's PersonalWhy It's Personal For All Of UsThe real truth is a little scary, isn’t it? Have you noticed that when we’re working towards something we really want, adversity gets in our way? The thing about adversity is that it comes in big and small ways to all of us, and we get to decide what to do with it. Adversity gives us the gift of growth. This podcast is for truth-seeking women who are ready to turn that inevitable adversity into their superpower!A bit about my story: I had never really wanted to get into my original career path...2023-06-1228 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “Medicinal Plants and Alternative Medicine” with professor Gerard BodekerIn our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union of Pure and Applied Chemistry (IUPAC) and has served as Editor in Chief of the World Health Organization Global Atlas on Traditional, Complementary and...2023-05-291h 02Anchored in ChristRivers of living waterdevotional by Dr Andrew C S Koh2023-05-2806 minIt's PersonalIt's Personal: Real Impact Requires Real Truth with Carrie KohWelcome to Its Personal: Real Impact Requires Real Truth, the podcast where women like you come to monetize your authority by turning adversity into your superpower to create the impact you are meant to create. I'm Carrie Koh. I'm a business coach, leadership mentor, and TEDx speaker. I've spent decades understanding how women can get out of our own way and tap into that deepest level of truth so that we can create the life and the impact we are put on this earth to create. I'm here to build wealth with friends so we can make...2023-05-2703 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “The Essential Details of Detox” with Kate UptonIn our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about providing naturopathic approaches to elevate mood and energy levels. Together they discuss the process of detoxification and its benef...2023-04-251h 02Kamalaya "Wellness for Life" PodcastWellness for Life podcast “Women in Leadership” with Cynthia ScottIn our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career path. Today, she guides women in leadership to live their true life’s potential. Together...2023-03-2841 min
The Truth In This Art: Stories That MatterExploring Landscape and Labor: Ara Koh's Ceramic ArtistryAra Koh is a talented ceramic artist originally from Seoul, South Korea. Known for her labor-intensive installations, Ara Koh explores themes of body architecture, shelter, and landscape in her work. She has a background in jewelry and metal but found her passion for ceramics during her studies. Ara Koh's work focuses on the tactile nature of clay and its relationship to the surrounding landscape. She is currently based in Washington, D.C.Ara Koh discusses her early interests in art, her decision to pursue ceramics, and the impact of her experiences living in different countries. She...2023-03-2344 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “How to Work with and Resolve Emotional Trauma” with Sujay SeshadriIn our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many people from all walks of life and from all around the world. Together they break down the fundamentals of emotion...2023-02-1744 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “Global Wellness Trends 2023” with Vivienne TangThe new season of Kamalaya ‘Wellness for Life’ podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands for the global nomad. Together they explore the latest trends in wellness and forecast what to expect in the coming year: Overview of global wellness trends Spirituality and heal...2023-01-3041 min
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental SpaceThe Power of Curiosity (with Rachel Koh)Curiosity can be healing and it is important to disrupt the narrative that you are too busy, old, etc., to consider trying new things that could bring joy or fulfillment to your life, or returning to things that used to help you in different stages of life. In this episode, Christine talks to her mother, Rachel Koh, who has lived a bright life replete with curiosity.RELATED EPISODES:
Self-Care For Stubborn People
Birthday Reflections + Extraordinary Care
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Edit Your Life is an award-winning podcast that shares practical...2023-01-1232 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “Living a Profound Life” with Ani DominiqueIn our final episode of the 2022 ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Ani Dominique, whose story inspires many around the world. Ani left her impressive career as a pilot and spent many years in Kathmandu managing Sechen Monastery Clinic, working together with her friend Matthieu Ricard, a 77-year-old Buddhist monk who scientists call the ‘the happiest man alive’. Searching for meaning and purpose in life, in 2008, Ani has officially become a Buddhist nun. Today she lives in Thailand on the island of K...2022-12-1940 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “Most Popular Nutrition Questions Answered” with Leila AbachiIn our November episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui. Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience working in the natural health field, she is passionate about assisting people back to health using a naturopathic approach. Together th...2022-11-2454 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “Liberation Through Breathwork” with Sondra and Mark RayIn our October episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing’. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes through her powerful practice known as LIBERATION BREATHING®. Ahead of Sondra’s upcoming visit to Kamalaya, we sat down together to find out more about the powerful bene...2022-10-1939 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “The Benefits of Yoga” with Simon LowIn our September episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK. Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day: What is yoga Yoga philosophy Traditional Chinese Medicine and yoga Different types of yoga Emotional support through yoga To learn more about Simon, please visit https...2022-09-2355 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “The Secrets of Timeless Ageing” with Dr Howard LiebowitzIn this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA. Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in functional medicine. Functional medicine is a discipline that strives to reverse the course of a disease rather than just treating the sympt...2022-08-241h 10Kamalaya "Wellness for Life" PodcastWellness for Life podcast “Loneliness in the Age of Connectivity” with Shannah KennedyIn our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this question and how to overcome loneliness, listen to this latest podcast episode. Karina Stewart, the F...2022-07-1242 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “The Healing Power of Nature” with Florence WilliamsIn this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Florence Williams, a journalist, author, and podcaster. Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and T...2022-05-301h 00Kamalaya "Wellness for Life" PodcastWellness for Life podcast “The Science of Burnout” with Sophie Scott‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In addition to her work as a multi-award-winning medical TV journalist for the Australian Broadcasting Corporation, Sophie is a professional speaker and educator with expe...2022-04-211h 14Kamalaya "Wellness for Life" PodcastWellness for Life podcast “The Future of Wellness” with Ayse KocakAs we dive deeper into our second season of the ‘Wellness for Life’ podcast, which has been designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women of Mexico for two consecutive years by CNN. She has trained herself in complementary medicine, energy healing, kinesiology, and wellness coac...2022-03-2947 min
Project Hourglass Podcast45 - How my wife lost more than 10cm off her waist in 2 months without cardio!Send us a textOur guest for this podcast is the other half of Momentum -- Nancy! Nancy shares her story from being a world-class dancer and an admin to becoming the best version of herself.Listen as she shares her experience of how she's able to transform her body and lifestyle, and how she stopped the habit of stress eating. Follow Nancy on Instagram @nncy_kohHere are ways you can keep connected with us:www.momentum-activehq.comInstagram: @Sean.Momentum & @Mo...2022-02-2446 minKamalaya "Wellness for Life" PodcastWellness for Life podcast “The Basics of Omega-3 Nutrition” with Sandro LaneThe second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically harmful marine practices associated with the Alaskan fishing industry. We invite you to look at the environmental impact of our fo...2022-02-231h 12
Project Hourglass Podcast17.0 - How Dom LOST 10KG [Working Nightshifts / Father & Husband too!]Send us a textBusy?So is DOM!We want to show you how we helped Dom lose 10kg in the most sustainable way. Yes; sustainable!No teas, no supplements or spending hours on the cardio machine.Not only that; he got to enjoy his food, his life and his time off. He even said it himself that he doesn't feel worn down like he used to!He used to spend hours training in the gym, doing HIIT based training up to 10 classes a week. That's right...2021-07-0920 min
Project Hourglass Podcast16.0 - 3 Simple Lean Body Hacks ft StefanSend us a textSo you want to get lean?Time to learn from us on how to do this, with Stefan and myself both having done bodybuilding phases (and now looking after our long term health) we will share with you the tips and tricks to get there.Start simple - go long and look after you. Because life is too short to just be eating brown rice, chicken and broccoli while doing hours of fasted cardio.Trust us when we say, we can help you with the simple things...2021-06-2532 min
Project Hourglass Podcast15.0 - 3 Reasons WHY your Fitness Journey isn't workingSend us a textWhy am I not getting anywhere?I've been personal training for 9 years with clients, you can imagine with the 1000's of people I've met and worked that we would know why your journey isn't going where you expected it to be!Honestly, after awhile, it just comes into 3 small factors why your journey isn't working - and don't be fooled when it comes to number 2. It'll really get scratching your head.Pop your headphones in, listen and see what you think would benefit you!Liked...2021-06-2417 min