Shows
Practically Spiritual PodcastThe Manifestation FormulaDo you ever wonder why manifestation isn't working for you? This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting. Learn how Human Design plays a role in customizing HOW you manifest and more. Join Lunar Magic here: lunawellnessllc.com/lunar-magic Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: lunawellnessllc@gmail.com Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW...
2026-02-1719 minPractically Spiritual PodcastThe Best Daytime Habits for a Restful Night's SleepIn this episode of "Practically Spiritual," host Reena explores how improving sleep quality starts with daytime habits, not just bedtime routines. She explains the roles of cortisol, blood sugar, and the nervous system in sleep, and discusses how stress and human design energy types affect rest. Reena offers practical tips on morning routines, supplements, caffeine, and evening habits, emphasizing nervous system regulation and stress reduction. She invites listeners to connect for personalized guidance, blending scientific insights with spiritual awareness to help listeners achieve more intentional, restorative sleep. Timestamps Disclaimer & Sleep Myths (00:01:11) Reena gives...
2026-02-0320 minPractically Spiritual PodcastThe Hidden Truth About Fulfillment: It's Not a Destination, It's a State of BeingIn this episode of "Practically Spiritual," host Reena explores the true meaning of fulfillment, challenging the belief that it's found in future achievements or external validation. She guides listeners to recognize fulfillment as a present-moment state of joy, peace, and self-acceptance. Through practical mindfulness exercises and reframing daily routines, Reena encourages embracing intentionality, gratitude, and self-kindness. She emphasizes that fulfillment is a choice available now, urging listeners to shift from autopilot living to conscious presence, and to redefine success by the quality of their awareness and energy, rather than by productivity or external accomplishments. Timestamps ...
2026-01-2032 minPractically Spiritual PodcastAre You Truly Allowing Yourself to Rest?In this episode of Practically Spiritual, host Reena explores the true meaning of rest, emphasizing that it goes beyond just sleep or napping. She shares her personal journey with rest after an emergency C-section and challenges cultural norms that glorify constant productivity. Reena encourages listeners to honor their unique needs, redefine rest, and let go of guilt. Drawing from her experience as a Projector in human design, she highlights the importance of intentional rest for overall well-being and invites listeners to incorporate restorative practices into daily life for a more balanced, fulfilling existence. Timestamps
2025-12-1619 minPractically Spiritual PodcastCan Human Design and Faith Coexist Harmoniously? with Tera BrownIn this episode of Practically Spiritual, host Reena is joined by guest Tera Brown for a conversation on Human Design—a system that blends science and spirituality to reveal each person's unique energy blueprint. Tera explains what Human Design is, how it differs from traditional personality tests, and why understanding your design can support more aligned and authentic living. Together, they explore the practical benefits of Human Design in relationships, parenting, and personal growth, encouraging listeners to honor their natural energy and embrace their true selves with greater intention and self-awareness. Timestamps Introducing Te...
2025-12-1631 minPractically Spiritual PodcastUnderstanding Human Design: A Guide to Living Authentically and Avoiding BurnoutIn this episode of "Practically Spiritual," host Reena introduces listeners to Human Design, a system blending science and spirituality to reveal each person's unique energy blueprint. She explains how Human Design differs from personality tests, shares her experience as a Projector, and discusses the importance of honoring one's natural energy for authentic living. Reena highlights the practical benefits of Human Design in relationships, parenting, and self-growth, and invites listeners to explore their own charts and consider a reading for deeper alignment and self-awareness. The episode encourages living intentionally and embracing one's true self. Timestamps
2025-12-0214 minPractically Spiritual PodcastUncovering the Hidden Connections Between Stress, Gut Health, and Hormones for Lasting Wellness with Chelsea McLeodIn this episode of Practically Spiritual, host Reena talks with Chelsea McLeod, a functional health coach, about the deep connections between stress, burnout, gut health, hormones, and mindset. Chelsea shares her journey from corporate burnout to holistic healing, emphasizing root-cause solutions over quick fixes. The discussion covers common symptoms like fatigue and bloating, the limitations of conventional medicine, and the power of mindset shifts. Reena recounts her own healing experience with Chelsea, highlighting the transformative impact of addressing gut health. The episode offers practical, integrative advice for achieving lasting well-being. Timestamps Reena's Healing Journey & Chelsea's...
2025-12-0236 minPractically Spiritual PodcastEmbracing True Self-Care with Bonnie Papajohn: A Journey Through Menopause and Midlife WellnessIn this episode of "Practically Spiritual," host Reena and health coach Bonnie discuss redefining self-care for women in midlife, especially during menopause and perimenopause. They challenge the idea that self-care is just about pampering, emphasizing instead a holistic approach that includes exercise, nutrition, mindset, nature, and social connection. Bonnie shares her personal journey and practical tips, while both speakers highlight the importance of self-prioritization, setting boundaries, and embracing deeper, internal self-care practices for lasting well-being and resilience. The conversation encourages listeners to find self-care routines that truly nourish body, mind, and soul. Timestamps Podcast Introduction...
2025-11-1833 minPractically Spiritual PodcastEmbracing Your True Self: A Journey of Healing, Boundaries, and Creative Expression with Ashley Call-WilliamsIn this episode of "Practically Spiritual," host Reena talks with Ashley, artist and owner of Digital Soup, about healing from trauma through self-expression and creativity. Ashley shares her journey of overcoming a toxic family environment, setting boundaries, and embracing authenticity. The conversation explores the challenges of therapy, the importance of emotional maturity, and the impact of healing on relationships. Ashley also introduces her affordable Print Club, making art accessible to all. Together, they encourage listeners to seek help, break cycles of trauma, and choose growth, offering hope and practical wisdom for moving from surviving to thriving. Timestamps
2025-11-1840 minPractically Spiritual PodcastEmbracing Both: How to Hold Gratitude and Desire in Perfect BalanceIn this episode of "Practically Spiritual," host Reena explores the true meaning of gratitude, especially during Thanksgiving. She explains how gratitude and desire can coexist, challenging the idea that wanting more means being ungrateful. Reena discusses the science behind gratitude's benefits for mood and health, and encourages listeners to embrace both appreciation and ambition as essential for growth. She offers practical guidance for embodying gratitude and desire together, reframes guilt around wanting more, and shares a gentle practice to help listeners expand their capacity for abundance and service. Timestamps Gratitude and the Thanksgiving...
2025-11-1816 minPractically Spiritual PodcastChoosing Yourself: Finding Alignment and Emotional Safety After DivorceIn this solo episode of Practically Spiritual, host Reena opens up about her journey through a difficult marriage, emotional disconnect, and divorce. She reflects on the importance of emotional safety, friendship, and vulnerability in relationships, sharing how she tried to salvage her marriage but ultimately chose self-awareness and self-care. Reena discusses her personal growth, the impact on her children, and encourages listeners to prioritize genuine connection and alignment in their own lives, reminding them that choosing themselves can be the healthiest and most loving decision. Timestamps The Illusion of a Perfect Marriage (00:01:04) Reena...
2025-11-1826 minPractically Spiritual PodcastIntegrating Science and Spirit: Reena's Journey to Authentic Healing with Gabi GarlandIn this episode of "Practically Spiritual," Reena—a mom, nurse, and holistic healer—shares her journey of integrating science and spirituality through modalities like Human Design, Reiki, and biomagnetism. She and the host discuss the importance of self-awareness, authenticity, and practical self-care, especially for mothers. Reena offers insights on overcoming burnout, setting boundaries, and tuning into intuition. The conversation blends personal stories, practical tips, and reflections on healing, encouraging listeners to embrace their unique paths and prioritize well-being through both scientific and holistic approaches. Timestamps Reena's Background & Perspective (00:01:43) Reena describes her background as a mo...
2025-11-1858 minPractically Spiritual PodcastWelcome to Practically Spiritual with Reena: Where Science Meets SoulIn this episode of Practically Spiritual, host Reena introduces her podcast as a space where science and spirituality intersect in practical, everyday ways. She shares her journey from living by others' expectations to discovering true peace and connection through self-alignment. Reena invites truth seekers and deep feelers to join her in grounding energy, expanding awareness, and living authentically. Highlighting that alignment is a way of being—not a destination—she encourages listeners to embody awareness, choose love over fear, and subscribe for intentional, transformative conversations. Timestamps Introduction to Practically Spiritual (00:00:09)Reena introduces the podcast, its pu...
2025-11-1703 min
I Date Money: Budget • Invest • Build Wealth After DivorceHarness Your Unique Energy: Money & Life Through Human Design Featuring Reena SiferIn this episode Lisa Drennon and guest Reena Sifer explore the concept of Human Design, its significance in personal growth, decision-making, and financial choices. They discuss the five types of Human Design, the importance of understanding one's authority in making decisions, and how this knowledge can lead to a more aligned and fulfilling life. Reena shares her personal journey with Human Design and how it has transformed her approach to wealth and relationships. The conversation emphasizes the intersection of science and spirituality in understanding oneself and making empowered choices.TakeawaysHuman Design...
2025-05-2427 min
Attract Clients Now Marketing SecretsCycles in your Business - New Moon Chat with Reena SiferJoin Monica and Reena Sifer from Luna Wellness, on the Attract Clients Now podcast as they talk about Business Cycles, with a focus on harnessing the energy of lunar phases.Reena shares invaluable insights on aligning business activities with the rhythms of the moon and explains more about what that means.Discover how to set intentions during new moons, reflect and refine during full moons, and optimize your workflow for productivity and manifestation.With Reena's guidance, learn how to navigate your unique energy cycles...
2024-04-3025 min