Shows
Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#99. Why Christmas Leads to IBS Burnout & How Rest Can Be Your Cure in 2025 : IBS, Irritable Bowel Syndrome, Bloating & Gut Health Do you ever feel overwhelmed or like you have nothing left to give?IBS could be the cause of thatIn this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn:Why IBS makes burnout so much more likelyHow to prioritise your health, and reduce burnout in 2025To discover the real reason IBS is so linked to emotional burnout- hit play and listen nowFollow me...2024-12-2509 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#98. The 3 Christmas Dinner Foods That Will Trigger Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAre you fretting about hidden trigger foods you might consume this Christmas?There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of yearIn this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:The Top Foods that will trigger your IBS in Christmas DinnerWHY these foods trigger IBS in the first placeHow to easily avoid these foodsTo find out which foods you need to avoid in your...2024-12-2309 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#97. SPECIAL ANNOUNCEMENT : How To Survive Christmas WITHOUT An IBS Flare Up : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthAre you worried about how the hell you'll survive Christmas with IBS?This time of year can feel like a minefield when it comes to our gut healthIn this episode, we're having a pep talk- and discussing how you CAN survive Christmas, and ENJOY yourself, without triggering your IBS symptoms. You'll learn:How To Survive Christmas & Avoid Triggers When You Have IBSTo Find out how to enjoy Christmas and avoid flare ups in your IBS, hit play and listen now!2024-12-2010 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#96. Why You NEED More Fiber, If You Want To Restore Your Gut Health w/ Shannon Race: IBS, Irritable Bowel Syndrome, Bloating & Gut HealthDoes the thought of eating more fiber scare you?What if i told you it's what you NEED, in order to have a truly healthy gutIn this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn:1.Why you NEED fiber if you have IBS2. Why you are not getting anywhere near as much fiber as you need, for your IBS3. How to choose a top quality, effective supplement for your IBSTo...2024-12-1816 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut HealthEver feel like supplements are a waste of time?Whether you have experience os supplements or not, knowing which ones to use can be confusing as heck.In this episode, we are joined by the CEO and Co Founder of Bio.me, a company that is totally changing the game when it comes to IBS supplements. You'll learn:1.The incredible new supplements that can change your IBS2. Whether IBS really can be healed JUST by diet alone3. Whether you can REALLY heal your gut and IBS...2024-12-1633 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#94. How This 1 Supplement Could Be the Game-Changer for IBS Management (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)Have you ever tried supplements and seen NO change in your IBS?Whether they've been ineffective or not, there is 1 supplement that could totally transform your IBSIn this episode, we will explore this supplement, and how it could either totally heal your symptoms, or make them 10 x worse. You'll learnThe 1 supplement that could revolutionise your IBS, reduce bloating and kick cramping to the curbTo find out what this mystery supplement is, and signs it could be making your IBS better or WORSE...2024-12-1108 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#93. The 1 Thing You're Overlooking That Will Keep Your IBS Active Forever (IBS, Irritable Bowel Syndrome, Bloating & Gut Health)Does IBS even seem SO complicated to you?What if the one thing you were overlooking was so incredibly SIMPLE, yet could keep you from recovering your IBS?In this episode, we're exploring the 1 thing you're overlooking that could prevent you from reducing your IBS. You'll learnThe 1 simple thing that could make or break your IBSHow to easily overcome this 1 barrier to IBS recoveryWhen to know it's time to use supplements in your IBS healing journeyTo uncover the 1 thing you need to stop...2024-12-0911 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#92. The 4 Bold Steps That Will Save You From IBS This Christmas (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)How do you turn down food that you KNOW will trigger your IBS in an social situation?Whether it's saying "no thanks", or being boundaries with your own urges to indulge at Christmas, mastering the art of avoiding trigger foods is make or break at this time of year.In this episode, we'll explore 4 bold steps to ensure you put your gut first, and avoid an IBS flare up. You'll learn:4 easy ways to say no to foods at social gatheringsThe top things you need to remember, in order...2024-12-0407 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#91. Why Ignoring Your Gut Health at Christmas Could Trigger IBS Flare-Ups (IBS, Irritable Bowel Syndrome, Gut Health & Bloating)Do you neglect your IBS needs in the run up to Christmas?With so many distractions (and so much temptation) around at this time of year, it could be the most triggering time for bloated bellies and abdominal crampingIn this episode, we'll discuss why you need to prioritie your gut health during the holiday season. You'll learn:How to maintain your boundaries at social gatherings and why you NEED to do this to avoid an IBS flare upHow to easy bounce back from IBS relapsesHow to manage IBS...2024-12-0215 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#90. The Real Reason You Can't Stop Farting When You Have IBS : IBS, Irritable Bowel Syndrome & Gut HealthIs chronic gas and flatulence causing you discomfort and embarrassment with your IBS?You're not alone, but the reason might surprise you..In this episode, we're destigmatising one of the more embarrassing aspects of IBS. You'll learn:The real cause of chronic flatulence in IBSHow to reduce the impact of gas and flatulence on your daily lifeCrucial signs that indicate your flatulence is a sign of something more sinisterTo understand the real reason you can't stop passing wind, and how to easily reduce it...2024-11-2712 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#89. The Fascinating Reason Your Mindset Will Make or Break Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut HealthDo you ever feel like managing your IBS is an uphill battle with no end in sight?Many of us feel totally helpless and overwhelmed when it comes to imagining a life without IBS, but this exact mindset could be the thing holding you back from reducing your symptomsIn this episode, we're exploring why your mindset really is the thing that will make or break whether you reduce your symptoms, or live in bloating hell forever. You'll learn:Why your mindset is your most valuable asset in reducing...2024-11-2518 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut HealthWhat if I told you that the colder months and holiday season can make your IBS even WORSE?Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive systemIn this episode, we'll explore exactly what these triggers are. You'll learn:Why IBS can get worse in the colder monthsHow to reduce & manage your symptoms at this time of yearTo discover how to combat IBS in the festive season, hit play & listen now!2024-11-2013 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#87. How to FINALLY Understand What Started Your IBS, and What You Need To Recover : IBS, Irritable Bowel Syndrome & Gut HealthWhat if it was INEVITABLE that you developed IBS?So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:How it was inevitable that you developed IBSWhy IBS isn’t just about your gutWhat the real causes of your IBS might have beenTo uncover the truth about what caused your IBS. hit play and listen no...2024-11-1820 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#86. 3 Simple Hacks for Reducing IBS Flare-Ups That No One Is Talking About : Episode Re-Release : IBS, Irritable Bowel Syndrome & Gut HealthHow do you reduce a flare up, once it's already happened?If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:What causes IBS flare ups in the first placeHow to avoid them from happening in the futureTop 3 tips for relieving an IBS...2024-11-1331 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#85. Why You NEED To Know The Cause of Your IBS, To Reduce Your Symptoms : Episode Re- Release : IBS, Irritable Bowel Syndrome & Gut HealthAre you really trying the right approach for your IBS?With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:The REAL reason you haven't found a "treatment" that worksWhat the most effective approaches might beWhether IBS can be "...2024-11-1124 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut HealthDo you want to strengthen your gut against IBS flare ups?With these 3 simple hacks, it couldn't be easier to reduce stress induced flare upsIn this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:3 simple hacks to prevent stress induced IBS flare upsTo learn the best ways to strengthen your gut against stress, hit play and listen nowFind out what could be causing your IBS:Take the IBS...2024-11-0608 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#83. The Incredible Way Stress Primes Your Gut For IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut HealthWhat if you have CONDITIONED your gut to have an IBS flare up?With stress being one of the biggest triggers of IBS, it's time we talked about the unbelievable impact it is having on your gut,In this episode, we are covering the incredible and little known ways that stress impacts your gut health. You'll discover;How IBS can make your IBS feel worse than it isWhy stress kills your gut microbiome & triggers bloatingHow stress conditions your body to trigger IBS symptomsTo learn...2024-11-0413 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#82. The 1 Thing You Should NEVER Do If You Have IBS- The Dangers Of Anti Inflammatory Drugs : IBS, Irritable Bowel Syndrome & Gut HealthDo you know the absolute WORST thing you could do if you have IBS?What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learnWhy something you may think would help your gut inflammation could make it 10 x worseWHY this 1 thing is so detrimental to your gutTo find out the...2024-10-3007 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#81. Why Gut Inflammation Is The Missing Piece In Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut HealthHow much do you know about inflammation when it comes to your gut and IBS?What if I told you that it could be the missing link in reducing your IBS symptoms?In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:Why not addressing could mean never reduce ibsWhy medical wont help you to reduce inflammationMost surprising causes of inflammation in your gutTo find out...2024-10-2814 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#80. This 5 Second Hack Will Instantly Reduce Food Intolerance Flare Ups For Good : IBS, Irritable Bowel Syndrome & Gut HealthWhat if you could be doing something to reduce your IBS flare ups before they even start?Better yet, what if this specifically reduced your food intolerance triggers...In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:the unbelievable hack you can do in less than 5 seconds to reduce food intolerance IBS flare ups for good!To uncover this secret hack, and reduce your IBS flare ups, hit play and listen now2024-10-2305 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#79. The Unbelievable Way Food Intolerances Can Change Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut HealthA What if food intolerances affected more than just your gut?More to the point, what if these affects actually kept your IBS flared up forever?In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:How food intolerances keep your IBS activeHow intolerance foods impact more than just the gutWhy you developed an intolerance to foods in the first placeTo discover the fascinating secrets about...2024-10-2114 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#78. Was It Antibiotics That Gave You IBS? How To Support Your Gut During Antibiotics Use : IBS, Irritable Bowel Syndrome & Gut HealthWhat should you do when you already have IBS, but now you have to take antibiotics on top of it?More over, what if antibiotics was the culprit for your IBS starting in the first place?In this episode, we discuss the undeniable link between antibiotics and gut microbiome disruption. You'll learn:How to support your IBS and gut you need to take antibioticsWhy antibiotics can worsen your IBSTo find out the link between antibiotics and IBS, hit play and listen now2024-10-1605 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#77. The Hidden Link Between Bacteria In Your Gut & Your IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut HealthDo you really know what's going on in your gut?With millions of microscopic bacteria living in your intestines, even the slightest imbalance could cause huge ramifications for your IBS.In this episode, we're exploring the first out of 4 main areas that contribute toward your IBS. Gut Bacteria. Listen to find out:Why your microbiome is so important in keeping your gut healthy and IBS symptoms at bayHow even the slightest imbalance can cause IBSHow to "fix" your gut microbiome once and for allTo find out if...2024-10-1409 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous SystemSPECIAL ANNOUNCEMENT: Do This To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthWant to know what is causing your IBS once and for all?What if it was as simple as a few clicks on your computer screen?Today we have a special announcement, that will show you how to finally find out what's causing your IBS, once and for all!If you want to find out the real cause of your IBS, hit play on this special announcement, and find out how..Follow me on instagram @atavia.minoudisTo say goodbye to...2024-10-1001 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#76. 2 Surprisingly Simple Strategies To Make Your Doctor Take Your IBS Seriously : IBS, Irritable Bowel Syndrome & Gut HealthEver feel like your doctor just isn't taking your IBS seriously?There are 2 unbelievably simply strategies for that..In this episode, we'll explore what to do when your doctor isn't taking your IBS seriously. You'll discover:How to regain control when you feel like your doctor isn't taking you seriouslyThe 2 strategies to use, to get your IBS taken seriouslyTo end the power struggle and finally be taken seriously about your IBS, hit play and listen now2024-10-0906 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#75. The Top 4 Reasons Your Doctor Isn't Curing Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthHave you been making countless trips to the doctor in a hope they'll finally cure your IBS?What if you knew the real reason this wasn't working?In this episode, we'll explore the limitations that doctor's have when it comes to treating IBS. You'll discover:Why your doctor isn't curing your IBSThe 4 areas of gut health you NEED to focus on, if you want to reduce symptomsWhy using these 4 things to reduce IBS symptoms is actually alot more simple than you'd thinkTo end the...2024-10-0720 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#74. If You Think You'll NEVER Cure Your IBS, Do This 1 Thing : IBS, Irritable Bowel Syndrome & Gut HealthDo you ever feel like you'll NEVER overcome your IBS?Feeling like you'll live with this condition forever can feel frustrating, overwhelming and SCARYBut if you have ever felt this way, there is 1 thing you NEED to do. In this episode, you'll discover:The 1 thing you NEED to do if you feel like you'll never get rid of your IBSTo find out the 1 thing you need to implement, to instantly reduce overwhelm about your IBS, hit play and listen now2024-10-0206 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#73. When Your IBS Feels Unbearable, Try THIS : IBS, Irritable Bowel Syndrome & Gut HealthDoes your IBS ever feel impossible to manage?Living with IBS can feel like a never ending battle against your own gut, but it doesn't have to be that wayIn this episode, we will discover the life changing practices you can use TODAY, that will totally transform your IBS forever. You'll learn:Why IBS is making you feel overwhelmed and stressed outHow these feelings are actually making your IBS WORSE1 simple thing you can do TODAY, to reduce the stress of IBS and finally feel happy again2024-09-3033 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#72. 3 Simple Steps To Identify ANY Trigger For Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthWhat if there was a simple 3 step formula that would help you instantly identify what was triggering your IBS?Better yet, what if it worked for ANY trigger?In this episode, you will discover:the simple 3 step process you need to follow, to identify what's triggering your IBS flare upTo reclaim your power and understand what's triggering your symptoms, hit play and listen now Hosted on Acast. See acast.com/privacy for more information.2024-09-2509 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#71. How This ONE Change Can Reduce Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut HealthWhat if there was ONE THING triggering your IBS that you hadn't even thought ofThey say the most simple things are usually the answer, and never has this been more true than for IBS..In today's episode we will explore the one thing that can instantly reduce your IBS. You'll learn:The 1 thing you're doing thats making your IBS worseHow this 1 thing has such a profound impact on your IBSHow to instantly change this 1 thing, to reduce your IBS symptomsTo discover how to...2024-09-2317 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#70. If You're SERIOUS About Recovering Your IBS, Do This...: IBS, Irritable Bowel Syndrome & Gut HealthAre you actually ready to recover from your IBS?That might sound like a ridiculous question, but what are you ACTUALLY doing, to help calm down your symptoms?In this episode, we're discussing what you need to do, if you're serious about overcoming your IBS once and for all. You'll learn:The 1 thing you NEED to do, if you really want to recover your iBSHow this 1 thing will completely transform your experience of IBS foreverTo find out how to know if you're serious about...2024-09-1810 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#69. Why Knowing Your IBS Type WON'T Fix Your IBS: IBS, Irritable Bowel Syndrome & Gut HealthDo you know your IBS type?What if you know that this information could make NO DIFFERENCE to whether or not you fully recover from symptoms?In this episode, we are debunking the myth that knowing your IBS type plays a role in your recovery.. You'll learn:What the types of IBS actually areWhy knowing your type won't guarantee you recover from your IBSWhat you REALLY need to focus on, when trying to recover your IBSTo hear the shocking truth about how your IBS...2024-09-1612 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#68. This One Hack Will Completely Change Your Anxiety Around Food With IBS : IBS, Irritable Bowel Syndrome & Gut HealthIs IBS ruining your enjoyment of food?This week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsOften we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:Why identifying your food intolerances can impact your enjoyment of foodThe importance of having an...2024-09-1108 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#67. These Are The Foods You NEED To Avoid If You Have IBS : IBS, Irritable Bowel Syndrome & Gut HealthThis week we are revisiting one of the most popular episodes and exploring the top 3 foods that could be causing your IBS symptomsFor many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to...2024-09-0917 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#66. The Non Negotiables You NEED To Have, To Heal Your Leaky Gut : IBS, Irritable Bowel Syndrome & Gut HealthSo your IBS was actually caused by a leaky gut.. what now?There are several absolute non negotiables you MUST do if you really want to heal your gut..In this episode, we will discuss the thing you need to do, to heal a leaky gut. You'll discover:The absolute non negotiables you need to do, to heal a leaky gutThe most commonly overlooked supplement that helps support healing a leaky gutTo discover the insider secrets of how to heal a leaky gut for...2024-09-0406 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#65. Is Leaky Gut The Hidden Culprit Behind Your IBS? : IBS, Irritable Bowel Syndrome & Gut HealthHave you been overlooking a fundamental driver of IBS symptoms this entire time?Whether you've heard of IBS or not, do you really know just how much this issue fuels digestive symptoms like bloating, discomfort and dirrahoe?In this episode, we'll uncover whether it is acually leaky gut that has been the culprit for your IBS all along... You'll discover:What leaky gut actually isWhat causes leaky gutHow to know if your IBS symptoms could be being caused by leaky gutTo find out whether...2024-09-0218 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#64. This Incredible Hack Is The ONLY Thing You Need To Do, To Identify What's Causing Your IBS : IBS, Irritable Bowel Syndrome & Gut HealthWant to identify YOUR trigger once and for all?This incredible hack will help you to narrow down the options, and identify what actually caused your IBS, once and for allIn this episode, you'll discover:The incredible trick you can use TODAY to pinpoint what cased your IBSTo discover the best kept secret in identifying your IBS, hit play and listen now!To say goodbye to IBS symptoms for GOOD, book a FREE discovery call with me here:2024-08-2810 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#63. One of These 4 Things Is What Really Caused Your IBS, & Why Recovery Feels Impossible : IBS, Irritable Bowel Syndrome & Gut HealthDo you even know what triggered your IBS in the first place?What if there were a handful of triggers, and all you need to do is identify the culprit that caused yours, to be able to reduce your symptoms?n this episode, we will expose the top causes of IBS. You'll learn:What really triggered your IBSHow these triggered damaged your gutHow identifying your trigger could be the key to healing your gutTo identify the top suspects that could've caused your IBS once...2024-08-2618 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#62. The Worrying Online IBS Advice You Should ALWAYS Avoid : IBS, Irritable Bowel Syndrome & Gut HealthDo you ever catch yourself feeling overwhelmed with information about IBS online?There's a reason for that..In this episode, we'll explore which information online. should always be avoided when it comes to your IBS. You'll learn:Why we become addicted to information about IBS onlineThe worrying advice you should ALWAYS avoidWhat yo REALLY do, to reduce your anxiety around your IBSTo find out the truth about online IBS information, and why you need to avoid it, hit play and listen now2024-08-2108 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#61. IBS or Just a Food Intolerance? The Answer Might Surprise You : IBS, Gut Health & Irritable Bowel SyndromeWhat if you've never even had IBS in the first place?!Thousands of us go year after year thinking our painful bloating, indigestion and acid reflux simply MUST be IBS related, but what if it was actually just food intolerances?In this episode, we will expose the difference between IBS and food intolerances, and how you can identify which you have. You'll learn:What food intolerances even areHow food intolerances could make you THINK you have IBSHow to tell if you have IBS, food intolerances, or...2024-08-1914 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#60. THIS Is Why Your IBS Isn't Calming Down : IBS, Gut Health & Irritable Bowel SyndromeDoes managing or identifying your IBS triggers seem like an impossible feat?With so much information out there about gut health, how is it that you often find yourself feeling totally at a loss as to calming down your symptoms?In this episode, we will explore the real reasons you've failed to calm down your IBS symptoms like bloating and pain. You'll learn:What to do when you can not control a triggerWhy you've failed to calm down your triggersTo find out the truth...2024-08-1410 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#59. How Stress Is Wreaking HAVOC On Your IBS : IBS, Gut Health & Irritable Bowel SyndromeDo you REALLY know how much stress is damaging your gut?You might be aware that stress is a trigger, but what if there is way more to it than you ever realised?In this episode, we'll explore the UNBELIEVABLE ways that stress is causing IBS symptoms, and what you NEED to do about it, to calm down your IBS flare upsYou'll learn:How stress & negative emotions impact IBSWHY stress is actually one of the biggest triggers for IBS symptoms like bloating and painSimple ways to reduce stress...2024-08-1220 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#58. The Hard Truth You NEED To Accept If You Have Unpredictable IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeDo you ever wonder if your symptoms of IBS will EVER go away?If you have spent months or even YEARS with unpredictable symptoms, there is probably something you are neglecting to think about..In this episode, we will explore the 1 thing you NEED to accept, if you have unpredictable IBS symptoms. You'll discover:Why your mindset is essential in transforming your experience of living with IBSThe 1 hard truth you're avoiding, when you have unpredictable IBS symptoms like bloating, pain, and acid refluxTo discover...2024-08-0716 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#57. This 1 Food Could Be Causing ALL Of Your IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeHow is it that ONE FOOD could be the cause of your IBS symptoms?How is it even possible that only one food could be so much to blame?In this episode, we're exposing the biggest dietary culprit for IBS.. you'll learn:The number 1 food that triggers IBS symptomsHow this food causes symptoms even in people who don't have IBSWHY this food triggers IBS so muchTo reveal the food that could be causing your IBS, hit play and listen nowTo find out how...2024-08-0512 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#56. How To Stay On Track With Reducing Your IBS In Summer : IBS, Gut Health & Irritable Bowel SyndromeDo you ever fall off track with your IBS, and notice your symptoms suddenly worsen or resurface?We all have times of the year that lead us more into temptation than IBS recovery.In this episode, we'll explore what to do when this happens, and how to get yourself back on track. You'll learn:Why we fall off track during our IBS reduction journeySimple ways to get back on track and reduce your IBS symptoms againTo find out the best way to get back...2024-07-3108 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#55. Why You NEED To Address These 4 Basics To Reduce Your IBS in Summer : IBS, Gut Health & Irritable Bowel SyndromeDoes IBS ever seem complicated as f*ck to you?Maybe you spend hours on the internet, searching for the "best IBS diets" or researching which symbiotics to take.But what if I told you, that if you don't address these 4 basic components of IBS, the rest can be pointless?In this episode, you'll learn:Why you NEED to bring your IBS healing journey back to basicsThe 4 basics you need to addressWhy neglecting these 4 basic components of IBS can make your IBS even worse2024-07-2915 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#54. 3 Simple Ways To Activate The Vagus Nerve & Reduce IBS : IBS, Gut Health & Irritable Bowel SyndromeWhat if there were 3 simple things you could do right now, to support a reduction in your IBS?Better still, what if these things were so incredibly simple, you could do them almost without even thinking about it?In this episode, we will explore 3 simple ways you can activate your vagus nerve to reduce IBS symptoms. You'll learn:Why the Vagus Nerve is so important in IBSThe top 3 ways to reduce IBS symptoms using your vagus nerve1 secret hack that will lead to the BEST RESULTS when using your...2024-07-2409 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#53. The Incredible Healing Power Of The Vagus Nerve For IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeIf you want to reduce your IBS symptoms, you can't afford to ignore the vagus nerveAnd if you've never heard of the incredible healing power this nerve has on IBS symptoms, prepare to have your mind blownIn this episode, we are unveiling the MOST UNDER RATED element of IBS. You'll learnWhat the Vagus Nerve actually isThe incredible reason it is linked to your gut healthHow it could be making your IBS WORSETo uncover the secret power of the Vagus Nerve on...2024-07-2215 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#52. Why Removing Intolerance Foods Can Make Your IBS Symptoms WORSE : IBS, Gut Health & Irritable Bowel SyndromeHave you ever tried removing intolerance foods?What if I told you that, done incorrectly, it could actually trigger your symptoms even more?In this episode, we're exploring the most effective way to remove intolerance foods, to help to heal your gut. You'll learn:How to make successfully remove intolerance foods to reduce your IBS symptomsWhy it's OK not to do it perfectlyWhy you need to consider adding intolerance food BACK into your dietTo find out the truth about how to remove intolerance foods...2024-07-1709 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#51. The TRUTH About Trigger Foods & How They're Worsening Your IBS : IBS, Gut Health & Irritable Bowel SyndromeEver heard of trigger foods?More over, how do you know if they are REALLY causing your IBS?In this episode, we'll explore the role trigger foods play in Irritable Bowel Syndrome, and why it may not be as straight forward as you think.. You'll discover:What is a trigger food actually ISWhy it can be so hard to identify YOUR individual trigger foodsWhy you may not actually have to remove foods at allTo learn the truth about trigger foods...2024-07-1511 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#50. How To Finally Overcome IBS Embarrassment For Good : IBS, Gut Health & Irritable Bowel SyndromeHave you ever avoided using the loo, because of IBS induced embarrassment?Did you know this can actually make your IBS WORSE?In today's episode, we will look at why we feel awkward around our IBS, and how to finally feel free of this embarrassment. You'll learn:WHY You Feel Awkward When Using The Loo With IBSWhy Feeling This Way Is Actually STUPID1 Simple Hack To Removing This Feeling When Using The Loo With IBSTo free yourself from awkwardness once and for all, hit play and...2024-07-1009 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#49. Is It REALLY IBS? Why You Need To Know Your IBS Type : IBS, Gut Health & Irritable Bowel SyndromeDo you REALLY know what type of IBS you have?Maybe you didn't even know there were different types in the first place..Either way, in this episode, we will unveil not only the different types, but WHAT causes each type. You'll learn:The Different Types of IBSWhich Type of IBS You HaveWhat Causes Different Types of IBSTo finally understand why you have IBS, hit play and listen nowFollow me on instagram @atavia...2024-07-0816 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#48. How To INSTANTLY REDUCE Acid Reflux After Eating : IBS, Gut Health & Irritable Bowel SyndromeWhat the f* do you do when acid reflux hits (apart from try and resist reaching for antacids)?What if you could prevent having an acid reflux attack in the first place?In this episode, we will uncover the real reason acid reflux hits, and how to instantly reduce its onset. You'll discover:The top 3 causes of acid reflux after eating3 essential hacks, to reduce acid refluxTo break free from the chains of acid reflux once and for all, hit play and listen now2024-07-0307 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#47. The Unbelievable Way What You're DRINKING Can Make Or Break Your IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever considered food intolerances for your IBS? What about your LIQUID intake?Millions of people spend years trying to understand which foods are damaging their guts, but have absolutely no idea it could be their WATER that is triggering symptomsIn this episode, we will expose the incredible way what you're drinking (or not drinking) could be triggering your symptoms. You'll discover:How your water intake is ESSENTIAL in digesting foodsHow water can be the difference between having symptoms or notThe unbelievable reason TAP WATER could be...2024-07-0111 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#46. How To Instantly Stop Stress From Triggering Your IBS, & Why It Triggers It In The First Place : IBS, Gut Health & Irritable Bowel SyndromeAre you unwittingly making your IBS worse?You probably know that IBS is stressful, but did you know how stress actually makes IBS worse?In this episode, we'll lift the lid on how stress and IBS are connected. You'll learn:How stress causes IBSHow to reduce the emotional burden of living with IBS, so that you can enjoy your life againTo find out how stress could be causing your IBS, hit play and listen nowFollow me...2024-06-2608 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#45. The Unbelievable HIDDEN Causes of Indigestion & How To Never Experience It Again : IBS, Gut Health & Irritable Bowel SyndromeHave you ever had that horrible PAINFUL feeling of indigestion? Where it feels like your gut has entered panic stations and just can't calm down?You may have been told to try peppermint capsules and eat smaller meals, but what if I told you that understanding the cause could unlock the secret to reducing flare ups?In this episode, we'll uncover the REAL causes of indigestion, as well as how to reduce flare ups. You'll discover:What indigestion REALLY isThe causes of indigestion you never knew beforeThe medication you're probably taking, that...2024-06-2415 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#44. You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable : IBS, Gut Health & Irritable Bowel SyndromeDo your IBS symptoms seem completely out of control, like there is no way to predict what they'll do, or what will cause them?That might be because you aren't in touch with your gut..In this episode, we'll explore the top thing you NEED to do, if your IBS symptoms seems unpredictable and out of control.You'll learn:How to manage unpredictable symptoms of IBSThe most damaging thing you might be doing, when you have unpredictable symptomsTo learn how to...2024-06-1910 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#43. The Real Trigger Behind Acid Reflux Doctor's Aren't Telling You: IBS, Gut Health & Irritable Bowel SyndromeHave you ever experienced acid reflux? What if I told you that there was a link between IBS and acid reflux?So many of us who experience any type of IBS go on to also experience heart burn and acid reflux, and are usually prescribed a pill and told it's because of "too much stomach acid", but the truth is so much more shocking than that..In this episode, we will uncover the REAL causes of acid reflux, and what the hell you can do about them. You'll discover:...2024-06-1713 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#42. This Is What You Need To Do When Medications Don't Work For Your IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever noticed that even when you try different medications, they don't actually fix your IBS?Instead we might go back and forth to the doctor, trying to find a different prescription to heal our guts once and for all, only to be disappointed.In this episode, I'll tell you what you ACTUALLY need to do when medications don't work for your IBS.You'll learn:the 1 thing to NEVER do when medications are no longer working for your IBSWhy self discipline is key in IBS...2024-06-1209 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#41. This Is Why Peppermint Capsules DON'T WORK For IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever tried peppermint capsules for your IBS?What if I told you they will never cure your IBS?In this episode, we're going all in on peppermint capsules- from why we're recommended them, to why they don't actually work for so many of us. You'll discover:Why we're told peppermint capsules do work for IBSWHY they work when they DO help reduce our symptomsThe real reason peppermint capsules will not cure your IBSTo hear the truth about peppermint capsules, and why they...2024-06-1014 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#40. The Advice You Should ALWAYS Avoid, When Trying To Recover From IBS : IBS, Gut Health & Irritable Bowel SyndromeDoes it ever feel like you'll NEVER recover from IBS?Chronic symptoms like tummy aches, bloating and trips to the toilet can get in your head and make you feel like you have no clear path to freedom from IBSBut there are simple things you can do TODAY, to help put you back in the drivers seat when it comes to recovering from your IBS. In this episode you'll learn:How to finally understand your IBSThe 1 thing you should never do when trying to recover...2024-06-0511 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#39. Avoiding FODMAP Foods Is Making Your IBS WORSE : IBS, Gut Health & Irritable Bowel SyndromeAre you unintentionally making your IBS worse?Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice?In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how it could actually be making your gut health WORSE. You'll learn:What FODMAP foods actually areWhy avoiding FODMAP foods will not cure your IBS.. EVERHow avoiding these foods could make your IBS worse than it was beforeTo learn the truth...2024-06-0315 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#38. This Is What REALLY Causes An IBS Flare Up (& What To Do About It) : IBS, Gut Health & Irritable Bowel SyndromeHow do you respond to an IBS flare up?Perhaps you've tried all the classics (peppermint capsules, a hot water bottle), but never really understood why the occur in the first place..In this episode, we will uncover the TRUE cause of an IBS flare up, and what the hell to do about it when one occurs.You'll discover:The truth cause of IBS flare upsFood you NEED to avoid when mid flare upEssential management techniques, when your IBS flare up won't calm down2024-05-2907 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#37. The Hidden Truth Behind Why Your IBS Gets Worse : IBS, Gut Health & Irritable Bowel SyndromeWhy the sweet Jesus does our IBS actually get WORSE instead of better?What if I told you there were things that you're doing RIGHT NOW, that could be causing your IBS symptoms to increase?In this episode, we are exposing the truth behind why your IBS gets worse, whether it be a sudden and short lives flare up, or a gradual worsening of symptoms over time. You'll learn:The real reason your IBS gets worse instead of BETTERWhat causes short vs long term worsening of IBSThe 1 thing you...2024-05-2713 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#36. Use This 1 Hack To Identify The Cause Of Your IBS : IBS, Gut Health & Irritable Bowel SyndromeWhat do you do when you feel like you've tried everything to get rid of your IBS?Furthermore, where do you start when you have NO IDEA where to begin in healing your gut?In this episode, we will discover the BEST thing you can do, when you feel like you've tried everything to overcome IBS.You'll learn:The unbelievable secrets identifying WHEN your IBS started can reveal about your gutThe most under rated hack in transforming your IBS recovery journeyTo find our the truth...2024-05-2207 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#35. You'll Never Heal Your IBS Unless You Do These 5 Things : IBS, Gut Health & Irritable Bowel SyndromeHow much do you really know about your IBS? And your gut, for that matter?What if I told you that there are things you could do today to support your gut, that have been kept secret in the wellness industry?In today's episode, we walk through the unbelievably simple steps to follow that could be the answer to healing our guts.You will learn:The 5 things you need to do if you want to heal your gutHow these 5 things have been shown to heal our gutsHow...2024-05-2020 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#34. How IBS Affects Your Energy Levels.. & What To Do About It : IBS, Gut Health & Irritable Bowel SyndromeDo your energy levels ever vary? Perhaps they're chronically low, and you find yourself wishing you had more physical & mental energy and zest for life.Our guts are arguably the powerhouses of our entire bodies, so when something goes wrong (like having IBS), it can dramatically impact our energy & mental clarity.In this episode, we'll discover the best ways to manage IBS induced fatigue, as well as precisely why we experience fatigue in the first place. You'll learn:1 Simple thing you can do today, to manage IBS induced fatigueThe...2024-05-1609 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#33. This Is What's REALLY Wrong With Your Gut When You Have IBS : IBS, Gut Health & Irritable Bowel SyndromeHave you ever wondered what the actual f*ck is going on in your gut?Especially if you've tried different probiotics, pills, and diet, IBS can feel like an unsolvable riddle.In this episode, we are exploring the ground-breaking revelations featured in Netflix's new documentary "Hack Your Health- The Secrets Of Your Gut". You'll discoverThe unavoidable role gut bacteria plays in irritable bowel syndromeThe fascinating effects micro dosing foods could have on your recovery from IBS & food intolerancesHow your gut is dictating your weight & metabolism2024-05-1317 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#32. How To Actually Enjoy Food Again, When You Have IBS : IBS, Gut Health & Irritable Bowel SyndromeIs IBS ruining your enjoyment of food?Often we become so stressed and anxious about what can trigger symptoms, that eating becomes a chore, not something to be enjoyed.In this episode, we will discuss how to flip the script, and learn to enjoy food again. You'll discover:Why identifying your food intolerances can impact your enjoyment of foodThe importance of having an abundance mindset, when you have IBSHow to easily reduce your feelings of stress when eating with IBSTo learn how you can...2024-05-0908 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#31. 3 Everyday Foods You're Eating, That Are Fuelling Your IBS : IBS, Gut Health & Irritable Bowel SyndromeWhat if your IBS was actually being caused by 1 of these 3 foods you're eating every day?For many of us, our symptoms may be caused (or at least fuelled) by foods we are eating everyday, and when we cut them out, it can be a game changerIn this episode, we will unveil the top 3 foods that could be fuelling your IBS symptoms. You'll discover:The most common foods that cause IBS symptomsThe 1 food that could be causing IBS even if you aren't intolerant to itWhat to do if these foods are...2024-05-0617 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#30. How To Manage IBS When Stress Strikes : IBS, Gut Health & Irritable Bowel SyndromeWhat the F do we do when stress is triggering our IBS, other than get more stressed?!There may be a simpler way than we realised, and prioritising this should be the top of your to do list for managing your IBSIn this episode, you'll discover:The one thing you should ALWAYS do, when experiencing IBS stressWhy your mindset is critical when stress is triggering your IBSHow to regain balance, and reduce stress induced IBS flare upsTo learn how to manage IBS stress...2024-05-0205 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#29. The Unspoken Impact of Stress on IBS, & What To Do About It : IBS, Gut Health & Irritable Bowel SyndromeDid you know that stress literally "turns on" IBS symptoms in your gut?But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it?In this episode, you'll discover the unbelievable way stress triggers your IBS. We'll explore:The REAL reason stress is directly causing your IBS symptomsHow to know what kind of stress is causing your IBS (yes, there are different kinds!)How to effectively reduce stress, to alleviate your IBS symptomsTo find out the surprising...2024-04-2916 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#28. The Real Reason "Safe Foods" Can Suddenly Trigger Your IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeHave you ever experienced a sudden flare up of your irritable bowel syndrome after eating foods you can usually handle?When seemingly "safe" foods cause our IBS symptoms to flare, there is actually a lot more going on than we realised..In this episode, you will discover:What you should REALLY do when a new dietary trigger occursHow to handle the anxiety that comes with new dietary triggersThe real reason "safe foods" can suddenly turn bad, and cause a reactionTo discover the real reason safe foods could...2024-04-2506 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#27. 4 Everyday Triggers of IBS Symptoms.. & What To Do About Them : IBS, Gut Health & Irritable Bowel SyndromeWhat if I told you there were things you're doing every day that could be making your IBS worse?Once we identify these "IBS drivers", we can learn to manage them, and therefore reduce symptoms for good.In this episode, you will discover:What is actually exacerbating your IBSWHY these things are making your IBS worseHow to manage these drivers, to reduce IBS flare upsTo discover the incredible lifestyle hacks you can use to reduce your IBS symptoms, hit play and listen now2024-04-2219 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#26. The Truth About How Hormones Impacts Our Gut Health & IBS : IBS, Gut Health & Irritable Bowel SyndromeDid you know there is a link between your period and your IBS?Hormones are crucial in understanding our IBS symptoms, yet they're so commonly overlooked.In this episode, we will explore how to manage IBS when triggered by your period. You'll discover:How to manage IBS flare ups around your menstrual cycleHow your menstrual cycle actually impacts your IBSWhat to do when your IBS gets worse on or around your periodTo learn the truth about how to manage IBS on your period, and why your hormones...2024-04-1807 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#25. The 4 Main Causes of IBS, Made Simple : IBS, Gut Health & Irritable Bowel SyndromeWhat if you knew that IBS has just 4 main causes?And that when those causes are simplified, managing your IBS can be a breeze?I In this episode, we'll explore the main causes of IBS, and make them SIMPLE to understand. Taking the guess work out of your gut for good.You'll discover:What the REAL main causes of IBS actually areWhy these causes are so commonly overlookedWhat you can do to manage these causes of IBSTo find out the truth about what really...2024-04-1521 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#24. Explaining Your IBS: How to Remove Stigma & Communicate Effectively : IBS, Gut Health & Irritable Bowel SyndromeIs explaining your IBS awkward AF?Or maybe you find other people just don't take your IBS seriously as you'd like..In this episode, we're discussing how to effectively communicate your IBS to others, so that they take it seriouslyYou'll discover:The best way to explain IBS to someoneWhat to do when people don't understand your IBSWhy comparison can be key when explaining your IBSTo uncover the truth about how to effectively communicate your IBS needs, hit play and listen now.2024-04-1109 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#23. Navigating Medical Gaslighting & IBS Ignorance : IBS, Gut Health & Irritable Bowel SyndromeHave you been medically gaslit about your IBS?Many of us have been dismissed, ignored, or had our symptoms downplayed when seeking advice for our IBS, leaving us feeling frustrated, lost and hopeless.This week, we're exposing the truth behind medical gaslighting. You'll discoverWhat medical gaslighting actually isWhat to do when your IBS isn't being taken seriously by your healthcare professionalWhy medical gaslighting and ignorance is such a common experience for people with IBSTo learn how to navigate medical gaslighting and IBS ignorance...2024-04-0819 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#22. How To Handle Irritable Bowel Syndrome Sickness : IBS, Gut Health & Irritable Bowel SyndromeIBS sufferers experience more than just digestive issues. We are forced to take three times as many sick days as those without Irritable Bowel Syndrome.But what can we do when sickness strikes? And why does this happen in the first place?In this episode, you'll discover:How to adjust your workplace to reduce sick days1 mindset hack to reduce stress around IBS related sick daysWhy IBS causes us more sick days than those without IBSTo uncover the surprising truth about how IBS is...2024-04-0408 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#21. The Top 3 Most Common Symptoms of IBS Explained : IBS, Gut Health & Irritable Bowel SyndromeDid you know what the 3 most common symptoms of IBS are, and why we experience them in the first place?In this episode, we are uncovering just that, as well as how to get rid of them for good.You'll discover:The surprising top 3 most common symptoms of IBSWhy these symptoms occur in the first placeThe best way to respond to these symptoms, when they occurTo discover the truth behind the top 3 most common symptoms of IBS, hit play and listen now2024-04-0119 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#20. This Is Why Irritable Bowel Syndrome Can Cause Depression, And What To Do About It : IBS, Gut Health & Irritable Bowel SyndromeHas your IBS ever left you feeling low, or hopeless?There's a reason for that.. and it may not be what you think it is..In this episode, we're exposing the true link between IBS and low mood or depression. You'll discover:How to regain control over IBS, when it's causing low moodThe real reason IBS and depression are often linkedThe best way to tackle low mood, when caused by IBSTo learn the truth behind why your IBS can make you feel low, and...2024-03-2810 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#19. The 3 Best Ways To Relieve An IBS Flare Up : IBS, Gut Health & Irritable Bowel SyndromeHow do you cope with your IBS flare up?If it's through frantic google searches and anxiety attacks, say no more..In this episode, I'll teach you the BEST 3 ways to reduce IBS flare ups even AFTER they occur, You'll discover:Why IBS flare ups occur in the first placeHow to reduce IBS flare ups from happeningThe 3 best ways to relieve an IBS flare upIf you want to know the secrets to relieving an IBS flare up, hit play and listen now2024-03-2531 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#18. This Simple Strategy Will Make Exercising With IBS Symptoms EASY : IBS, Gut Health & Irritable Bowel SyndromeHas your IBS ever impacted your ability or motivation, to exercise?IBS can leave us feeling uncomfortable, stressed, and bloated, making exercise the last thing on our minds. But what if there was a simple strategy that could completely change that?In this episode, you will discover:The most underrated hack for IBS sufferers, to make exercising easyHow to know if exercise is actually making your IBS worse (or better)Why allowing your IBS to prevent you from exercising could actually be making your health worse2024-03-2108 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#17. Can IBS Symptoms Really Be Cured For Good? : IBS, Gut Health & Irritable Bowel SyndromeHave you ever dreamt of a cure for your IBS? Is there even such a thing?In this episode, we are unveiling the TRUTH about "curing" IBS. Where healthcare professionals go wrong, what keeps us stuck in a symptom cycle AND whether a cure is even possible.You will discover:Why you haven't yet found a treatment that actually worksWhat the most effective treatments actually might beWhether IBS can actually be cured.. Permanently.To find out the truth about a cure for IBS- hit play...2024-03-1824 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#16. THIS Is The Most Effective Way To Reduce IBS Anxiety & Symptom Flare Ups : IBS, Gut Health & Irritable Bowel SyndromeHave you ever noticed how anxious your IBS can make you feel?Some of us live in a constantly daily struggle of anxiety, worrying when our next flare up will be, or when we will find peace from uncomfortable symptoms.In today's episode, we will reveal the most effective ways to reduce IBS induced anxiety, possibly even reducing our IBS symptoms in return. You will discover:The best hack to overcome IBS anxietyWhy using active relaxation is essential in reducing IBS anxietyThe one thing you NEED to remember, when...2024-03-1409 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#15. 4 Unbelievably Simple Hacks To Reduce Bloating in IBS : IBS, Gut Health & Irritable Bowel SyndromeMillions of women struggle with bloating for years on end, only to find no cure. But what if there were 4 unbelievably simple things you could do TODAY that can reduce your bloating flare ups?We're often left in the dark when it comes to IBS, but the truth is- reducing bloating is a lot more straight forward then we think.In today's episode, we will explore the best and easiest ways t reduce bloating flare ups. You will discover:4 unbelievable hacks to reduce bloatingWhy these hacks are surprisingly SIMPLEThe...2024-03-1119 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#14. The Non Negotiable You Should Have With Your Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel SyndromeDoes the thought of going out for dinner cause an IBS induced panic attack?When you live with IBS, we can constantly second guess what to eat, and whether or not we CAN eat at all, without getting an flare up of symptomsIn this episode, we will uncover the one NON NEGOTIABLE you should have with your IBS, that can completely transform your experience of dining out.We will discover:Why eating out with IBS doesn't have to be stressfulHow to easily remove the stress of dining out with...2024-03-0710 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#13. The Real Reason Bloating Is So Common in Women With IBS : IBS, Gut Health & Irritable Bowel SyndromeWhy are we so often plagued with constant, uncomfortable, and severe bloating?While general advice tends to be take peppermint tea, or just learn to live with it.. what if we could understand the actual cause of bloating in the first place?In this episode, we are uncovering the TRUTH about why bloating is so common for women with IBSWe will discover:What actually causes bloating in the first placeHow to effectively reduce bloatingWhy your menstrual cycle could be the key to unlocking the cause behind your bloating2024-03-0417 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#12. When Your IBS Symptoms Are Getting You Down.. Try This : IBS, Gut Health & Irritable Bowel SyndromeHow do we stop IBS from draining all of the joy and energy from our lives?There are certain pitfalls we all fall victim to, that make our experience of IBS even worseIn this episode, we will discuss simple mindset shifts that totally transform our experience of living with IBS. You will discover:The one thing you're probably doing that is making your IBS even worseWhy bringing it back to basics is a non negotiable when feeling stressed and overwhelmed by your IBSThe one hack you can do...2024-02-2912 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#11. How To Break Free From IBS Stress & Symptoms : IBS, Gut Health & Irritable Bowel SyndromeWhat if there were things you could do TODAY to make living with IBS that little bit easier?Millions of women have no clue where to begin when it comes to managing and reducing IBS, but it is more simple than it sounds.In this episode, we will discover the top 3 unbelievably simple strategies for living with IBS, this episode includes:How to overcome the emotional blocks and stressed caused by IBSHow identifying your triggers is a non negotiable in reducing symptoms like bloatingMust know hacks to managing IBS in every life2024-02-2623 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#10. THIS Is Why Your Doctor Can't Cure Your IBS : IBS, Gut Health & Irritable Bowel SyndromeMillions of women are being let down by their health care professionals, and there's a reason for that.We go back and forth to our doctors, complaining of life altering IBS symptoms, yet the answer is always the same- we just have to learn to live with it. But why?In this episode, we will discover:Why it can be a GOOD THING that your Doctor hasn't found a cause for your IBSThe 1 thing you should NEVER do if your Doctor isn't able to "cure" your IBSHow to regain control over your...2024-02-2211 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#9. Top 3 Tips For Reducing IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeMost of the "tips" you hear for reducing IBS are all wrongGeneric top tips, like trying peppermint capsules, all fail to do one thing- identify the cause of your IBS in the first placeIn this episode, we are looking at the best Top Tips for REALLY reducing your IBS. We'll discuss:Why the role of food intolerances is way too important to ignoreWhy probiotics might not even work for IBSOne unbelievable simple hack you can do TODAY, to immediately reduce your symptomsTo...2024-02-1914 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#8. How To Reduce IBS Symptoms Flare Ups When Travelling : IBS, Gut Health & Irritable Bowel SyndromeWhy does IBS flare up when we travel? Or just ruin our time away in general?Not only this, but IBS has the ability to completely ruin our holiday- not only restricting our food intake, but the awkwardness around sharing accommodation can be... demanding.. UNTIL NOW.In this episode, you'll discover the top holiday hacks that are a complete game changer when travelling with IBS.You'll learn:How to genuinely enjoy an IBS stress free holidayThe 1 valuable tool you can use, to improve your experience of holidaying with IBSThe...2024-02-1509 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#7. How To REALLY Know If You Have Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel SyndromeYou might not even have IBS.Some of us are misdiagnosed. Some of us were are diagnosed at all. And some of us are left with absolutely no clue what IBS even IS, when we are.In this episode, we're exploring how to really know if you have IBS.You'll discover:The symptoms you absolutely need to be experiencing to get an IBS diagnosis, and why this may not actually be accurate or helpfulHow to manage an IBS diagnosis when you get itWhy avoiding FODMAP foods can be outrageously...2024-02-1218 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#6. This Incredible Mindset Shift Can Totally Remove Awkwardness Around Using The Loo with IBS Symptoms : IBS, Gut Health & Irritable Bowel SyndromeWhy is using the loo so excruciatingly embarrassing and awkward when we have IBS?So many of us experience stress and anxiety at the thought of using the toilet when we have gut health problems, and it isn't helped by the set up of work place and public toilets, or the stigma surrounding bowel healthBut what if there was 1 simple mindset shift that could completely remove any awkwardness you feel when using the loo?In this episode, you will discover:Why we feel awkward using the loo when...2024-02-0810 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#5. How To Really Heal Your Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel SyndromeCan you imagine what life would be like without IBS?In a world overflowing with confusing and often conflicting information about how to manage IBS, its about time you knew the truth.In this weeks episode, were talking about how I REALLY overcame my IBS, and how you could to.You'll discover:1. How your genetics could be the hidden cause of your IBS, and what to do about it2. The 1 thing that absolutely does not work when trying to heal IBS2024-02-0522 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#4. One Simple Hack To Reduce IBS Symptoms Flare Ups Before A Job Interview : IBS, Gut Health & Irritable Bowel SyndromeWhy is stress such a huge trigger for IBS flare ups?The reason is simple, and the way to manage it could be even simpler still.In this episode, we'll uncover how to easily reduce and even prevent IBS flare ups in stressful situations like job interviews.We'll discuss:Why IBS flare ups occur in the first placeHow to regain control when an IBS flare up does occur1 Simple hack to reduce the severity of an IBS flare up when it occursTo discover the...2024-02-0111 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#3. What Actually is IBS? The Surprising Truth No-one Told You About Your Gut Health & Irritable Bowel SyndromeWe've got IBS all wrong- and it's leaving us more confused (and bloated) than ever.How many times have you felt frustrated and overwhelmed when trying to understand your symptoms, and yet never really feeling like you've found the answer? There's a reason for that..In this episode, we are going to discuss not only what IBS REALLY is, but why we've been getting it all wrong for so longWe'll uncover:Why IBS might not even be a REAL diagnosisWhy the way doctors diagnose IBS might actually cause...2024-01-2919 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#2. How Using This 1 Hack Can Reduce IBS Symptoms Stress, When Dating With Irritable Bowel Syndrome : IBS, Gut Health & Irritable Bowel SyndromeHow many times has your IBS prevented you from really enjoying your life?No more is this true than when it comes to dating. There's nothing less sexy than an IBS flare up- but what if I told you there was an unbelievably simple hack, that could help to regain control and genuinely enjoy dating again?In this episode, you'll discover the incredibly simple tips to use when dating with IBS, and what to do when you're dating with IBS.We'll Discuss:1 simple change you can make TODAY, to...2024-01-2512 minGut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System#1. Welcome To Gut Reactions: What It's Really Like To Live With IBS symptoms & Irritable Bowel Syndrome? : IBS, Gut Health & Irritable Bowel SyndromeHave you been lied to about your IBS?What if I told you that you can live a life totally free of IBS symptoms, where your day to day life isn't dominated by your gut?In this first ever episode of Gut Reactions, you'll learn how this podcast could totally transform your journey with IBS, and help you to reclaim your life (no more demon gut dominating your health!)We'll discuss:Why you have probably been failed by medical practitioners in the past when it comes...2024-01-2216 min