Shows
Ageless FutureRegenerative Medicine: What’s Hype, What’s Research, and What’s NextIn this episode of Creating Your Ageless Future, Regan Archibald offers a high-level, educational walkthrough of regenerative medicine—covering commonly discussed categories like biologics, cellular therapies, signaling molecules, PRP, and exosomes—while emphasizing the importance of separating marketing from evidence. He shares why public interest has accelerated (including demographic and cultural factors), describes how product variability and regulatory action have shaped the landscape, and explains why research concepts like cell sourcing, handling, and testing are central to quality and safety discussions. Regan also outlines how teams often approach decision-making in this space—using diagnostics, careful sourcing, and lifestyle context—while cautioni...
2026-02-2526 minAgeless FutureThe Ageless Future OS: Using Lab DataRegan Archibald welcomes the audience and shares updates from recent travel before outlining how his “Ageless Future operating system” uses lab data to guide a more intentional health strategy. He emphasizes starting with clarity about goals and symptoms, then looking for patterns and trends across markers rather than relying only on standard reference ranges or single numbers. He discusses examples of deeper testing beyond common basics, the value of tracking data over time, and the importance of viewing markers in context—such as sleep, stress, nutrition, and training—so decisions are based on a fuller picture. He also highlights how inflamma...
2026-02-1822 minAgeless FutureHow Gratitude Calms Inflammation & Joy Boosts HealthIn this episode, Regan Archibald breaks down why emotional health isn’t “soft”—it’s biochemical. He introduces the EPIC triggers (Emotions, Pain, Infections, Chemicals) and focuses on how emotions leave a measurable chemical trail that can either support health or accelerate inflammation. Using examples like anger increasing inflammatory signaling (including IL-6) and gratitude/joy supporting nitric oxide and vascular function, Regan explains how repeated emotional patterns can rewire the brain, shape immune behavior, and even override diet, exercise, and supplements if left unmanaged. The takeaway: practice the pause, choose your response, and build gratitude and connection on purpose. Consistency in emotion...
2026-02-1124 minAgeless FutureMuscle: The Longevity Organ That Talks to Your Whole BodyIn this episode of Ageless Future, Cade Archibald challenges the common view of muscle as merely cosmetic or mechanical, revealing instead that skeletal muscle functions as a powerful endocrine organ. He explains how contracting muscle releases signaling molecules called myokines that communicate with the brain, liver, immune system, and fat tissue—regulating metabolism, reducing inflammation, improving insulin sensitivity, and supporting cognitive health. Cade highlights why muscle is the body’s largest glucose “sink,” making resistance training one of the most effective strategies for diabetes prevention and reversal. He also dives into the dangers of sarcopenia, emphasizing that muscle loss is not just...
2026-02-0421 minAgeless FutureMitochondria: The Real Timekeepers of AgingIn this episode of Ageless Future, Cade Archibald reframes aging as a bioenergetic problem—not simply “wear and tear” or the passage of time. He explains how mitochondrial dysfunction can quietly precede chronic disease through declining ATP production, rising oxidative stress (ROS), and increasingly inefficient cellular signaling, setting the stage for issues like neurodegeneration, cardiometabolic disease, and autoimmune/inflammatory disorders. Cade highlights how mitochondria act as intelligent signaling hubs that help the body adapt to stress, why symptoms often appear before labs look abnormal, and how restoring energy can unlock repair, detoxification, hormone balance, and immune stability. He closes with practi...
2026-01-3023 minAgeless FutureNeuroCatch - Making Cognition Measurable with Derek Norsworthy, CEOIn this episode of the Ageless Future Podcast, host Cade Archibald sits down with Derek Norsworthy, CEO of NeuroCatch, to explore a breakthrough approach to cognitive assessment using objective “brain vital signs.” Derek shares how NeuroCatch evolved from decades of neuroscience research into a point-of-care tool designed to measure cognitive function with lab-level sensitivity—helping clinicians move beyond subjective questionnaires and “you seem fine” evaluations. Together, they discuss how NeuroCatch is used to establish baseline brain performance, track improvements from longevity and brain-optimization protocols (including peptides, stem cells, HBOT, red light, and other interventions), and detect subclinical cognitive changes that may not ap...
2026-01-2329 minAgeless FutureFrom Years to Systems: Re-Engineering Aging Through Modular LongevityIn this episode of the Ageless Future Podcast, host Cade Archibald reframes aging as a modular, systems-based process rather than a simple function of time. Drawing on the Hallmarks of Aging and the geroscience framework, Cade explores how different biological systems—immune function, mitochondrial health, stem cell signaling, cellular senescence, vascular elasticity, brain plasticity, and nutrient sensing—decline at different rates and influence one another. He explains how chronic inflammation acts as a unifying driver of dysfunction and highlights practical strategies to target specific aging bottlenecks, including nutrition, exercise, mitochondrial optimization, peptides, detoxification, and metabolic support. The core message: aging is n...
2026-01-2122 minAgeless FutureLess Noise, More Momentum: Designing Your “Ageless Future” in 2026In this kickoff episode of Creating an Ageless Future, host Regan Archibald opens the new year by reflecting on recent personal highlights, upcoming program updates (including a new weekly Wednesday time), and a simple theme for 2026: get clearer results by removing what no longer serves you. He explores how “over-optimization” can create decision fatigue, why the easiest habits are the ones that stick, and how small environment tweaks can make good choices more automatic. Regan also walks through his three-part view of health—lifestyle, energy for enjoyable activities, and fun experiences—and introduces a practical self-audit framework (EPIC) to help listener...
2026-01-1423 minAgeless FutureRockefeller Wealth, Healthspan Money, and the Mindsets of Generational Freedom with Brock FortnerIn this episode of Ageless Future, Regan Archibald sits down with wealth strategist Brock Fortner of Stone Century Financial to unpack how optimized health and intelligent money systems work together to create a truly ageless life. Brock explains the key differences between the Vanderbilts and the Rockefellers, why most family wealth disappears by the second or third generation, and how tools like trusts, permanent life insurance, and “family constitutions” can preserve both wealth and values for 365 years or more. They dive into tax strategy, the IRS “playbook,” cash-flow engines, whole life as a family bank, and the power of living in the “...
2025-12-1737 minAgeless FuturePeptides, Body Composition, and the Ageless Operating System: Inside the New Era of Regenerative HealthIn this episode of Creating Your Ageless Future, Regan Archibald delivers a powerful deep dive into the science of body composition, metabolic aging, and the peptides reshaping modern regenerative medicine. He breaks down the “Ageless Axis”—the brain, muscle, and heart—and explains how blood sugar, inflammation, mitochondrial function, and visceral fat determine how quickly we age. Regan shares emerging breakthroughs in GLP-1s, Tesamorelin, CJC-1295, AOD9604, and the “Wolverine stack” (BPC-157 + TB500), and reveals how peptides act as metabolic reset systems rather than dependency-forming drugs. Along the way, he celebrates real client transformations, exposes misconceptions about weight loss drugs, explains why...
2025-12-1241 minAgeless FutureThe Hidden Pillar of Longevity: How Financial Health Protects Your FutureIn this episode, Regan Archibald shifts the conversation from physical longevity to financial longevity, exploring why financial stability is one of the strongest predictors of overall health. Joined by wealth experts Bryan Sweet and Sonu Varghese, the discussion unpacks the biggest risks entrepreneurs face—especially unexpected tax burdens when selling a business—and introduces the powerful concept of creating a “tax asset” to offset capital gains without losing investment growth. Through real case studies, they reveal how proactive planning, strategic portfolio design, and collaboration with the right advisors can save clients hundreds of thousands to millions in taxes while maintaining liquidit...
2025-12-1044 minAgeless FutureUnlocking Your Ageless Future: VO₂ Max, Grip Strength, and the Power of Norwegian 4x4 TrainingIn this podcast, Regan Archibald dives into the three organ systems most crucial for longevity—the brain, heart, and muscles—focusing especially on how VO₂ max and grip strength predict long-term health and mortality risk. He shares personal fitness experiences, including using VO₂ max testing, dead hangs, and the Norwegian 4x4 interval protocol to improve cardiovascular performance and reverse age-related heart changes. Regan emphasizes practical strategies such as Zone 2 training, peptides for mitochondrial support, diagnostic testing, and building habits that protect metabolic and cardiovascular health. Through stories about his own training, his children’s fitness challenges, and the Ageless Future roadmap, h...
2025-12-0327 minAgeless FutureOptimizing Stem Cell Health and Longevity: A Deep Dive with Dr. Dan PardiIn this episode of Ageless Future, Cade Archibald sits down with Dr. Dan Pardi—Chief Health Officer at Qualia Life Sciences and founder of humanOS—to explore cutting-edge strategies for extending healthspan through stem cell optimization, senolytics, and targeted nutraceuticals. Dr. Pardi breaks down the science behind stem cell exhaustion, the hallmarks of aging, and how Qualia’s stem cell product was formulated with 15 research-backed compounds to support regeneration, tissue repair, and long-term vitality. They discuss clinical trials showing rapid improvements in energy, joint function, and clarity, and how combining stem cell support with NAD boosters and senolytics creates a synerg...
2025-11-2652 minAgeless FutureGLP-1 Peptides Demystified: The Truth About Ozempic, Tirzepatide, and RetatrutideIn this episode of Ageless Future, Cade Archibald dives deep into the growing world of GLP-1 peptides—like Semaglutide (Ozempic), Tirzepatide, and the newest, Retatrutide. He breaks down the science, benefits, and potential risks of these game-changing therapies for weight loss, blood sugar control, and metabolic health. Cade exposes common mistakes that lead to side effects such as muscle loss and GI issues, emphasizing the critical role of proper dosing, receptor resets, and stacking with supportive peptides. Most importantly, he outlines how combining these peptides with smart nutrition, strength training, and personalized care can create lasting, transformative results—avoiding the pitf...
2025-11-2119 minAgeless FutureStem Cell Vitality: Unlocking Regeneration & Anti-Aging from the Inside OutIn this episode of the Ageless Future Podcast, Cade Archibald dives into the powerful world of regenerative medicine, exploring how stem cells—especially those derived from umbilical cord tissue—enhance vitality, reduce inflammation, and support long-term tissue repair. He explains how mesenchymal stem cells (MSCs) stimulate healing through anti-inflammatory cytokines, improve mitochondrial performance, and even impact brain health through intranasal delivery. Cade also shares clinical outcomes and real-world results, including joint regeneration, pain reduction, and improved mobility. Wrapping up, he challenges listeners to take a break from alcohol to support their own stem cell health and longevity goals during the holid...
2025-11-1412 minAgeless FutureSLU-PP-332: The Breakthrough “Exercise in a Pill” Peptide for Energy, Metabolism, and LongevityIn this episode of Ageless Future, Regan Archibald explores the groundbreaking molecule SLU-PP-332, a compound designed to mimic the metabolic benefits of exercise by activating key genetic and mitochondrial pathways. Originally developed by researchers at St. Louis University, SLU-PP-332 works through the ERR-alpha and AMPK pathways, promoting fat oxidation, mitochondrial biogenesis, and improved insulin sensitivity—without the oxidative stress of overtraining. Regan discusses how animal studies demonstrated dramatic improvements in endurance, fat loss, and glucose control, and shares his own experience using SLU-PP-332 to enhance VO₂ max, energy, and recovery. He also outlines its potential applications for m...
2025-10-2925 minAgeless FutureReversing Your Heart Age: Cardio Health, VO2 Max, and the Power of DiagnosticsIn this episode of Ageless Future, Regan Archibald explores how to optimize cardiovascular health and even reverse your heart’s biological age. Drawing on research around VO2 max and the Norwegian 4x4 training protocol, he explains how targeted exercise can reduce mortality risk and make your heart function decades younger. Regan shares personal insights from his father’s near-fatal heart attack, underscoring the need for deeper diagnostics like carotid artery scans, calcium scoring, and full-body imaging. The discussion highlights key drivers of cardiovascular decline—such as inflammation, insulin resistance, mitochondrial stress, and hormone imbalances—and offers both foundational lifestyle strategies and advan...
2025-10-1733 minAgeless FutureThe Gut-Brain-Skin Connection: Building an Ageless Future Through Innovation and BiologyIn this episode of the Health Accelerator community call, Regan Archibald dives deep into the powerful link between gut health, brain function, and skin clarity. He shares personal stories, such as his son's transformation into an ultramarathon runner, and discusses groundbreaking technologies like the Stratosphere altitude chamber, which enhances VO₂ max and stem cell circulation. Regan introduces the science and strategies behind optimizing microbiota through transplants, utilizing exosomes, peptides like GHK-Cu, and neuroprotective compounds such as cerebrolysin. Emphasizing the gut-brain-skin axis as a diagnostic and regenerative roadmap, this episode offers actionable insights into how lifestyle, technology, and advanced therapeutics can cr...
2025-09-2630 minAgeless FutureThe Mitochondria Blueprint: Unlocking Cellular Energy, Longevity, and RecoveryIn this insightful episode, Regan Archibald dives deep into the foundational role of mitochondria in aging, recovery, and metabolic health. He explains how mitochondrial function affects everything from brain fog and fatigue to cardiovascular output and immune resilience. Regan introduces innovative clinical tools—including metabolomics testing, peptide therapies like MOTS-c, SS31, and 5-Amino-1MQ, and umbilical cord plasma—to optimize mitochondrial health. He also shares practical strategies like red light therapy, Zone 2 training, and circadian rhythm regulation. Whether you're experiencing metabolic burnout or optimizing for longevity, this episode delivers cutting-edge insights into cellular repair, bioenergetic performance, and the future of heal...
2025-09-1934 minAgeless FutureHow Your Immune System Drives Aging: A Precision-Based Approach to Longevity with Dr. Natalia MitinIn this episode of the Ageless Future podcast, Regan Archibald sits down with Dr. Natalia Mitin, a leading researcher in immunology and longevity, to discuss how aging is fundamentally driven by the immune system. Dr. Mitin breaks down complex mechanisms like immunosenescence and T-cell exhaustion and introduces her company’s breakthrough SapereX test, which measures immune system age with high precision. They explore why traditional longevity biomarkers like telomeres often miss the mark, and how direct T-cell gene expression provides clinicians with actionable insights. This episode also covers key interventions—from stem cell support to senolytics—and emphasizes the importance of tai...
2025-09-1738 minAgeless FutureBreaking Through Metabolic Burnout: Peptides, Hormonal Health, and Building an Ageless FutureIn this episode of the Weekly Health Accelerator, Regan Archibald blends personal storytelling with deep health science, recounting an inspiring trip to New York for a friend’s 50th birthday before diving into the mechanics of “metabolic burnout” and “hormonal resistance.” He explains how leptin, insulin, and thyroid resistance can silently sabotage energy, fat loss, and overall vitality, often going undetected in standard lab work. Regan explores advanced diagnostic approaches, lifestyle strategies, and cutting-edge peptide therapies like MOTS-c, 5-Amino-1MQ, and Tessofensin, which can mimic exercise, improve insulin sensitivity, and enhance fat metabolism. Emphasizing that no supplement can replace foundational habits—lik...
2025-08-1431 minAgeless FutureBrain Fog, Cognitive Decline, and the Brain Reset ProtocolIn this episode of the Health Accelerator Community (HAC) through Ageless Future, Regan Archibald explores the root causes of brain fog and cognitive decline, highlighting how chronic stress, poor sleep, and neuroinflammation can impair brain function. He explains the role of the hippocampus in memory and how changes in brain structure, particularly due to aging or conditions like Alzheimer's, can be detected early through symptoms such as forgetfulness, social withdrawal, and diminished focus. Regan discusses how environmental toxins, allergies, and lifestyle stressors disrupt neuroplasticity and outlines the EPIC framework—Emotions, Pain, Infections, Chemicals—as key inflammatory triggers. He introduces actionable stra...
2025-07-3124 minAgeless FutureReversing Inflammaging: Immune Mastery, Longevity Tools, and the Future of Regenerative HealthIn this episode of Ageless Future Podcast (Health Accelerator Challenge), Regan Archibald explores the underlying causes of chronic inflammation—coined "inflammaging"—and its profound impact on immune health, aging, and disease. He dives deep into the biological mechanisms of cellular senescence, immunosenescence, and how persistent inflammation accelerates aging and impairs immunity. Regan presents cutting-edge solutions such as peptides (e.g., FOXO4, Thymosin Alpha 1, BPC-157), stem cell therapies, umbilical cord plasma, and exosomes that can recalibrate immune function, reduce inflammatory biomarkers, and enhance tissue regeneration. Practical tips include optimizing VO2 max, sleep tracking, and gut health maintenance. Real-life patient outcomes and data...
2025-07-2623 minAgeless FutureMeet B.O.S.S. A New Frontier in Stress and Brain Health AssessmentIn this compelling podcast, Regan Archibald introduces listeners to the NeuroChek (AKA B.O.S.S. - Body Operating System Scan), a cutting-edge diagnostic tool that evaluates brainwave activity, heart rate variability, and the bioelectrical balance of the autonomic nervous system. He explores how this technology reveals the true impact of chronic stress on neurological health and overall vitality. Drawing from personal experiences and recent case studies—including before-and-after transformations from over 100 NeuroChek tests—Regan demonstrates how the device can quantify brain age, biofield energy, and psycho-emotional burdens. He also underscores the critical role of energy management over mere time mana...
2025-06-2630 minAgeless FutureThe Recovery Code: Muscle, Peptides, and the Future of LongevityIn this engaging Health Accelerator Challenge brought to you by Ageless Future, Regan Archibald dives deep into the science and strategy behind post-exercise recovery and muscle health as essential pillars of longevity. Highlighting the underestimated role of muscle as the body’s largest endocrine organ, Regan explains how peptides like BPC-157 and TB-500, along with growth hormone stimulators such as CJC-1295 and IGF-1 LR3, can dramatically enhance muscle recovery, reduce inflammation, and improve brain and cardiovascular health. He shares a compelling case study showing a patient’s transformation through a two-year protocol that reversed visceral fat, increased lean muscle mass, and...
2025-05-3027 minAgeless FuturePeptides for Muscle Growth: Building Strength and Longevity the Smart WayIn this episode of the Ageless Future, Regan Archibald dives deep into the world of peptides and muscle-building for longevity. He explores key muscle pathways like mTOR and AMPK, explains the importance of balancing growth and recovery, and highlights powerful peptides including CJC-1295, Ipamorelin, IGF-1 LR3, BPC-157, 5-Amino-1MQ, and SS-31. Regan also shares personal goals, advanced stacking strategies, and insights into how peptides like ACE-031 and MOTS-c help prevent sarcopenia and boost VO2 max. Whether you’re optimizing for strength, recovery, or long-term vitality, this episode gives you the tools to strategically enhance muscle health at any age. www.ag...
2025-05-2332 minAgeless FutureMuscle, Heart, Brain: The Longevity Axis You Can’t IgnoreIn this episode, Regan Archibald explores the vital connection between your muscle, heart, and brain—what he calls the muscle-heart-brain axis—and why this triad is central to aging well. You’ll discover how muscle isn’t just for vanity, but a powerful organ system that communicates with your brain, boosts cardiovascular health, and secretes myokines that influence everything from immune function to glucose regulation. Regan shares powerful insights on peptides like MOTS-c, 5-Amino-1MQ, BPC-157, and GLP-1s, and how they enhance muscle recovery and metabolic health. He also introduces the "Fitness 50 Benchmarks," a diagnostic framework to help you measure...
2025-04-3028 minAgeless FutureEnergy and Longevity with MOTS-c Your Mitochondrial PowerhouseIn this energizing episode, Regan Archibald dives deep into the remarkable benefits of MOTS-c, a mitochondrial-derived peptide that’s transforming how we think about energy, metabolism, and aging. Regan shares cutting-edge research on how MOTS-c boosts muscle recovery, enhances insulin sensitivity, activates AMPK, and even mimics the effects of exercise. He also explains how to naturally activate MOTS-c through exercise and sauna use, plus the optimal ways to stack peptides for maximum vitality. Listeners will learn practical strategies to benchmark their energy, improve recovery, and potentially reverse biological aging. Regan also shares personal stories of biohacking success and offers a ne...
2025-04-2528 minAgeless FutureThe Ageless Brain Series, Week 5 of 5: NeuroCatch & Tiny Experiments - A New Era of Brain OptimizationIn the final installment of the Ageless Brain series, Cade and Regan Archibald explore the power of the NeuroCatch brain assessment tool and how it’s revolutionizing personalized brain health. From tracking cognitive performance and attention to designing customized brain rejuvenation protocols using peptides and stem cells, this episode offers insight into how real-time data can unlock new levels of performance. Regan introduces the concept of “tiny experiments” as a practical way to apply curiosity-driven health strategies for lasting transformation. Whether you’re dealing with brain fog, ADHD, or just looking to boost your mental edge, this episode is packed with too...
2025-04-1731 minAgeless FutureMuscle Up Your Brain: The Peptide & Mitochondria ConnectionIn this episode of Unreasonable Health, Regan Archibald dives into a powerful focus on how muscle mass, mitochondrial health, and peptide therapies work together to create lasting neuroplasticity and cognitive vitality. Regan explores cutting-edge compounds like MK-677, ACE-031, and creatine, while tying them into the broader framework of body optimization through resistance training and peptide cycling. He emphasizes that healthy muscle is not just about aesthetics but essential for brain function, longevity, and resilience. If you want to think clearer, move better, and age in reverse, this episode gives you the protocols and mindset to start now. www.agelessfuture.com
2025-04-0926 minAgeless FutureThe Ageless Brain Series, Week 4 of 5: Boosting Cognitive PerformanceIn this episode of The Unreasonable Health Podcast, Cade and Regan Archibald dive deep into the groundbreaking world of brain rejuvenation and cognitive enhancement. They explore how intranasal stem cells and exosomes are transforming the way we approach neurodegeneration, brain repair, and cognitive function. From the science behind stem cells to the role of exosomes in bypassing the blood-brain barrier, this episode covers it all. Regan shares insights on the glymphatic system, microglial activation, and how regenerative medicine is shaping the future of brain health. Plus, discover simple strategies—like inversion exercises—to b...
2025-03-1925 minAgeless FutureThe Ageless Brain Series, Week 3 of 5: Enhancing NeuroprotectionIn this episode of Unreasonable Health, Regan Archibald dives into the fascinating world of nicotine as a nootropic, discussing its cognitive benefits, potential downsides, and how to use it safely. He explores nicotine’s role in dopamine stimulation, memory enhancement, and neuroprotection, even highlighting its potential in preventing neurodegenerative diseases and supporting long-haul COVID recovery. Regan also compares nicotine to peptides like Dihexa and Semax, offering alternatives for brain optimization. The episode challenges long-standing stigmas around nicotine while emphasizing safe sourcing, microdosing, and cycling strategies to avoid dependency. Tune in to discover wh...
2025-03-1221 minAgeless FutureThe Ageless Brain Series, Week 2 of 5: Combating NeuroinflammationIn this episode of the Unreasonable Health Podcast, Regan Archibald dives into cutting-edge strategies for cognitive enhancement, focusing on neuroinflammation, gut health, and brain optimization. He explores the role of Peptides like C-Max, Cerebrolysin, and LL-37, as well as innovative treatments such as umbilical cord plasma and intranasal NAD. Regan also discusses the impact of mold exposure, heavy metals, and gut dysbiosis on brain function while sharing actionable tips for improving memory, focus, and mental clarity. Tune in to discover powerful tools to upgrade your brain health and performance!
2025-03-0534 minAgeless FutureCognitive Superpowers (Part 2): Peptides, Brain Health, and Biohacking for LongevityIn this episode, Regan Archibald dives deep into the world of brain-boosting peptides, nootropics, and biohacking strategies for cognitive enhancement. He explores the importance of cycling nootropics like Cmax, Selank, and NAD+ to prevent diminishing returns and optimize brain function. Regan highlights the role of intranasal glutathione and NAD+ in reducing oxidative stress, improving neuroprotection, and enhancing mitochondrial function. He also introduces cutting-edge peptides like FGL, which show promise in neuroregeneration and cognitive repair. To provide measurable insights into brain health, he discusses the upcoming integration of NeuroCatch technology at East West, allowing for real-time tracking of cognitive improvements. Listeners...
2025-02-1936 minAgeless FutureCognitive Superpowers (Part 1): Peptides & Brain OptimizationIn this episode of Unreasonable Health, Regan Archibald explores Part 1 of the power of nootropics and peptides in optimizing brain health and cognitive function. Fresh from the Da Vinci 50 conference, he shares groundbreaking insights into how stem cells can be re-engineered to regenerate the brain and other organs. Regan dives deep into the benefits of peptides like Semax, Cerebrolysin, and Selank, explaining their roles in enhancing focus, memory, and neuroplasticity. He also discusses the importance of brain-derived neurotrophic factor (BDNF) and how peptides, combined with choline and growth hormone pathways, can maximize cognitive function. The episode emphasizes the role of...
2025-02-1431 minAgeless FutureUnlocking the Potential of GLP-1 Peptides: Weight Loss, Muscle Preservation, and BeyondIn this insightful episode of the Unreasonable Health, Regan Archibald dives deep into the world of GLP-1 peptides, including Semaglutide, Trizepatide, and newer molecules like Retatrutide and NA-931. He explains their mechanisms, highlighting their impact on weight loss, muscle preservation, metabolic health, and even cognitive and cardiovascular benefits. Regan shares inspiring client success stories and provides practical insights on using these peptides effectively, emphasizing the importance of proper dosing and combining them with growth hormone-releasing peptides for optimal results. This episode is a must-listen for anyone looking to enhance their health journey with cutting-edge peptide therapies.
2025-01-2938 minAgeless FutureThyroid Synergy and Immune Mastery: Exploring Peptides and Thyroid HealthIn this engaging episode of Unreasonable Health, Cade and Regan Archibald delve into the critical relationship between thyroid health, immune function, and cutting-edge peptide therapies. This covers "Phase 1" of Thyroid Optimization! They explore common thyroid dysfunction symptoms and practical at-home methods for thyroid assessment. The episode introduces essential testing protocols, mineral optimization, and the role of peptides like Thymosin Alpha-1 and LL-37 in enhancing thyroid and immune health. Regan offers insights into holistic thyroid care, discussing gut health, adrenal balance, and immune intelligence. This conversation combines actionable advice with a blend of science and Eastern philosophy, offering listeners transformative strategies...
2025-01-1539 minAgeless FutureReclaiming Thyroid Health: Unveiling Energy and Vitality Through Peptides and Personalized CareIn this enlightening episode, Regan Archibald explores the often-overlooked thyroid gland's vital role in energy regulation, immune health, and overall vitality. From assessing common thyroid dysfunction symptoms to deep-diving into diagnostic tests and groundbreaking peptide therapies, Regan offers a comprehensive guide to restoring thyroid balance and enhancing mitochondrial energy systems. He emphasizes the importance of personalized lab analysis, innovative peptide treatments like BPC-157 and Thymosin Beta 4, and lifestyle strategies to deactivate cellular stress and optimize long-term health. Packed with practical advice and inspiration, this episode empowers listeners to take actionable steps toward achieving exponential health gains and living intentionally vibrant...
2025-01-1039 minAgeless FutureUncovering the Secrets to Gut Health and Whole-Body Wellness with Regan and CadeIn this episode of Unreasonable Health, Cade and Regan Archibald explore the critical role of gut health in longevity and overall wellness. The conversation delves into symptoms of poor digestion, from bloating to skin issues, and offers practical solutions for identifying and managing gut imbalances. Highlighting innovative tools like stool testing and powerful peptides, such as BPC-157, LL-37, and Larazotide, the hosts offer insights on how to restore gut lining, balance microbiomes, and enhance nutrient absorption. To wrap up, they issue a new challenge: eliminate processed foods and embrace whole, nutrient-dense choices to support digestive health and sustainable energy. Join...
2024-12-1243 minAgeless FutureRegenerative Vitality: Enhancing Healing and LongevityIn this episode of Unreasonable Health, Regan Archibald dives deep into the power of rejuvenation therapy and how it can enhance vitality. He explains the importance of maintaining an optimal internal environment for MSCs to thrive, and discusses groundbreaking advances in stem cell rejuvenation. Regan shares personal experiences with this powerhouse alternative, offering insights on improving joint health, brain injuries, and reducing inflammation. Tune in to learn about optimizing your body's repair processes and take on this week's health challenge—eliminate alcohol to support stem cell function.
2024-12-0532 minAgeless FutureOptimizing Cardiovascular Health Breathwork, Peptides, and Combating Vascular InflammationIn this episode of Unreasonable Health, Cade and Regan Archibald dive into cardiovascular health, discussing the importance of maintaining a healthy circulatory system and how vascular inflammation can impair healing. They explore key strategies such as breathwork, nitric oxide boosting, peptides like Thymosin Beta 4, and lifestyle shifts to enhance blood flow, energy, and longevity. Regan also explains the benefits of VO2 Max testing, proper calcium signaling, and the impact of spike proteins on vascular health, while offering practical weekly challenges to improve cardiovascular fitness.
2024-11-2938 minAgeless FutureBoosting Energy and Muscle Growth with Peptides and Cord Plasma: A Deep Dive with Regan and CadeIn this episode of Unreasonable Health, Cade and Regan Archibald explore advanced methods for increasing energy, building muscle, and clearing inflammation using cutting-edge therapies. They discuss the impact of peptides like MK-677 for muscle mass, Adipotide for fat reduction, and cord plasma treatments for reducing inflammation and supporting recovery. Regan highlights the importance of cold exposure, interval training, and lifestyle changes in creating an "ageless future," offering practical tips to improve health and longevity at any age.
2024-11-2543 minAgeless FutureUnlocking Energy and Health Through Mitochondria, Peptides, and Lifestyle with ReganIn this episode of the Unreasonable Health, Regan Archibald dives deep into maximizing energy and health through various catalysts, focusing on mitochondrial function and the impact of white fat. He introduces powerful peptides like 5-Amino-1MQ and Adipotide, which help target fat reduction and boost mitochondrial efficiency. Listeners will also discover the benefits of cold exposure, nitric oxide production, and how mindset, exercise, and nutrition can contribute to lasting health transformations. Practical tips include incorporating cold showers and interval training into daily routines for optimal energy levels.
2024-11-2138 minAgeless FutureUnlocking Optimal Health: BDNF, Peptides, Power of High-Intensity ExerciseIn this Unreasonable Health episode, Cade and Regan Archibald dive into the science behind optimizing brain health and performance through strategies like boosting Brain-Derived Neurotrophic Factor (BDNF). Regan emphasizes the importance of activities such as high-intensity exercise, fasting, sun exposure, and consuming specific foods like turmeric, fatty fish, and coffee to enhance BDNF. They also discuss the impact of peptides, particularly IGF-1, on brain function and neuroplasticity. The episode encourages listeners to adopt challenging but rewarding health habits, as tasks that are initially difficult—like exercise and dietary adjustments—become easier over time. These habits significantly contribute to long-term health and...
2024-10-2833 minAgeless FutureTransforming Chronic Pain: Peptides, Detox, and Regenerative MedicineIn this episode of Unreasonable Health, Cade and Regan Archibald dive into the transformative potential of peptides, detoxification, and advanced regenerative therapies for chronic pain management. They discuss specific peptides like BPC-157, thymosin, and tesofensine, emphasizing their roles in reducing inflammation, promoting muscle repair, and detoxifying the body. Regan shares detailed case studies to demonstrate the effectiveness of these options in addressing chronic pain, gut health issues, and hormonal imbalances. They also highlight the importance of personalized protocols, focusing on nutrition, exercise, and lifestyle adjustments to enhance healing and overall well-being.
2024-10-2139 minAgeless FutureThe Ageless Future - Optimizing Pathways with Peptides and Longevity HacksIn this episode, "The Ageless Future - Optimizing Pathways with Peptides and Longevity Hacks," Regan Archibald discusses the importance of addressing key health pathways for an ageless future. He focuses on seven core pathways: inflammation, detoxification, hormones, cardio-insulin, HPA axis, immune system, and mitochondria. Regan emphasizes how optimizing these pathways can significantly enhance health and longevity, with peptides like humanin playing a crucial role in supporting mitochondrial function and removing senescent cells. He also shares insights on testing these pathways and incorporating mitochondrial exercises to naturally stimulate peptide production. The episode concludes with an invitation to upcoming health retreats focused...
2024-10-1737 minAgeless FutureBeyond Borders: Dreaming Big and Building Winning Global Teams with Sunny Kaila and ReganBeyond Borders: Dreaming Big and Building Winning Global Teams with Sunny KailaIn this episode of Unreasonable Health, host Regan Archibald sits down with Sunny Kaila, the founder and CEO of IT By Design, a leading talent solutions provider for managed service providers (MSPs) globally. Sunny shares his remarkable journey from growing up on a farm in India to becoming a successful entrepreneur in the United States, building a global enterprise with nearly 1,000 employees.Sunny talks about his early challenges as an immigrant, arriving in the U.S. with just $20 in his pocket, and how his entrepreneurial...
2024-08-2347 minAgeless FutureUnlocking Longevity: The Great Age Reboot with Dr. Michael Roizen & ReganUnlocking Longevity with Dr. Michael Roizen and ReganIn this episode, Regan Archibald hosts Dr. Michael Roizen, a leading expert in age reversal medicine and longevity. Dr. Roizen discusses his work in promoting longer, healthier lives, emphasizing that 90 could soon be the new 40. With advancements in aging research, he believes there's an 80% chance that life expectancy could extend to 120 years by 2030.Dr. Roizen shares insights from his book, *The Great Age Reboot*, and highlights the importance of lifestyle choices in achieving optimal health. He explains how proper stress management, physical activity, and nutrition can significantly impact longevity. Additionally...
2024-08-2250 minAgeless FutureBiohacking Secrets with Ben Greenfield & ReganIn this episode of "Unreasonable Health," Regan Archibald hosts the renowned biohacker and fitness expert Ben Greenfield. They discuss Ben's recent experiences, including a crash from overwork and his quick recovery using biohacking techniques like high-dose vitamin D, rectal ozone therapy, and infrared sauna sessions. Ben shares insights from his travels, including a novel lung healing protocol he learned in India using nebulized hydrogen peroxide and exosomes.They delve into the benefits of nebulizing exosomes for lung health and overall longevity, referencing recent studies showing significant lifespan extensions in mammalian models. The conversation touches on Ben's various health and...
2024-08-0147 minAgeless FutureOptimizing Brain Health with Mark Isaacson & ReganIn the podcast titled Regan Archibald hosts Mark Isaacson, a friend and expert in brain health. The discussion focuses on advanced brain health optimization techniques, diverging from traditional medical practices that often rely on medications to mask symptoms rather than address root causes. Isaacson highlights the importance of precise testing and customized nutrient therapy to balance brain chemistry. He explains that conventional treatments often overlook critical neurotransmitters and the methylation process, which can be crucial for mental health and cognitive function. Isaacson's approach involves testing for biomarkers such as zinc, copper, and histamine levels, and tailoring nutrient therapy based o...
2024-07-2835 minAgeless FutureNavigating Digital Transformations with James Robert Lay & ReganIn this insightful episode of "Unreasonable Health," host Regan Archibald interviews James Robert Lay, a digital anthropologist and author of "Banking on Change." James shares his unique journey, discussing how his health transformation over the past 18 months, particularly through the adoption of Wim Hof's breathing techniques and cold therapy, has significantly improved his battle with ankylosing spondylitis. He elaborates on his career as a digital growth strategist and his book, which delves into the principles of marketing, sales, technology, and human behavior. The conversation touches on the critical intersection of personal and professional growth, emphasizing the importance of mastering one's...
2024-07-2543 minAgeless FutureMoney Unmasked with Garrett Gunderson & ReganJoin Regan Archibald and special guest Garrett Gunderson, a renowned author and financial expert, as they dive into the world of money, mindset, and living a life of abundance. Garrett shares his personal journey of self-discovery, from touring 17 cities to finding his true purpose and designing a life that aligns with his values. He introduces his innovative concept of "The Road to Don't," where he reflects on the lessons learned from his past mistakes and how they've shaped his current path.Garrett also discusses his immersive experiences, where he helps individuals identify their financial blind spots and create a...
2024-05-2245 minAgeless FutureStem Cell Innovations with Dr. Tim Nelson & Regan ArchibaldSummary of the Podcast:Regan Archibald interviews Dr. Tim Nelson, the CEO of HeartWorks and a leading expert in stem cell research. They discuss the evolution of stem cell technology over two decades, highlighting the paradigm shift from human embryonic stem cells to induced pluripotent stem cells. Dr. Nelson emphasizes the ethical and scientific challenges associated with embryonic stem cells and the groundbreaking potential of induced pluripotent stem cells.The conversation delves into Dr. Nelson's experience at the Mayo Clinic and the significant advancements in stem cell research, particularly in the field of regenerating heart tissue. He shares...
2024-01-1242 minAgeless FutureYour Best Future Tool - Peptides, Lifestyle & More with Regan, Jeni and CadeMy name is Regan Archibald and the reason I do these videos is because a lot of people are unhealthy and I don’t want you to be one of them. I’m the founder of East West Health which is a concierge team of medical providers and health and fitness advisors. Together, we help you to create lasting health, in the shortest amount of time no matter what age or challenge you are facing in 2 simple ways. 1. We analyze the right functional functional medicine tests and get rid of the interferences keeping you from feeling your best.
2023-04-2042 minAgeless FutureTop Peptide Questions Answered: Crackin' Backs Podcast featuring Regan ArchibaldLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2023-02-211h 08Ageless FutureThe Wealth of Health: Dream Architect Life With Host Brittany Anderson & Regan ArchibaldLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2023-02-1442 min
Ageless FutureThe Wealth of Health: Dream Architect Life With Host Brittany Anderson & Regan ArchibaldLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2023-02-0942 minAgeless FutureHow to Get rid of knee and back pain without surgery or medicationsLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-12-0756 minAgeless FutureRegan's new book Never Stop HealingLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-11-1858 minAgeless FutureNever Stop Healing Part 2Learn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-11-1755 minAgeless FutureGremlins in Your BellyLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-11-1755 minAgeless Future5 Strategies for Healthy HolidaysLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-11-1755 minAgeless Future90 Day ChallengeLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-11-1752 minAgeless FutureTop 10 drug prescriptions in USLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-10-0753 minAgeless FutureYour Healthy Self with Guest Dr.Arwen PodestaLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-10-0753 minAgeless FutureTesamorelin, MOTSc and Maximizing Physical Fitness with PeptidesLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-09-2451 minAgeless FutureCOVID19 Long Haul Peptides and immune HealthLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-09-1656 minAgeless FutureHolistic HealthcareLearn how you can optimize and transform your health with Regan Archibald, Founder of East West Health and author of Your Health Transformation.This is a weekly series of webinars that you can attend each week to learn and grow - Always a new exciting topic!
2021-09-1653 minAgeless FutureMake Your Brain Happy!Do you know how to make your brain happy? Listen as Regan Archibald, LAc teaches how to Maximize your Neurotransmitters to get your brain feeling happy, healthy, energetic, and loving!
2021-09-1654 minAgeless FutureHydration and Timed Eating for Pain Relief with Regan ArchibaldDid you know that simple habits, like hydration and when you eat during the day, can have a tremendous impact on your ability to reduce pain? Not only that, but hydration and timed eating are anti-aging, boost your metabolism and your immune system! There is a science to even these simple habits, so come learn how to do it, when to do it properly, and gain immediate advantages to your health!
2021-07-2856 minAgeless FuturePeptides for Lyme, post-COVID, & Chronic InfectionsJoin us as Regan Archibald, host and lead FMP walks us through the best Peptides that have supported our patients with Lyme, chronic infections, and post-COVID recovery! You'll be amazed at what the world of Peptides is capable of.
2021-07-2255 minAgeless Future3 Phases of Thyroid Care with Regan Archibald, LAcJoin Regan Archibald, LAc to learn the 3 Phases of Thyroid Care that must be accomplished in order to fully attain optimal Thyroid health. So many are struggling with Thyroid conditions needlessly. There are many more options available above and beyond medication management and treatment of symptoms. Learn how to finally overcome your Thyroid disorder and all the troubling symptoms that come with it with this transformative approach.
2021-06-0956 minAgeless Future3 Phases of Care for Pain Relief with Regan Archibald, LAc!What are the 3 Phases of Care that everyone needs for optimal Pain Relief? Come find out from Regan Archibald, LAc FMP how important it is to never miss any of the 3 Phases, no matter who you are working with. We always approach Pain from the root cause so that it alleviates our patients' issues for good. Pain Management simply suppresses pain with Medication and Surgery. We want our clients to receive optimal relief from Pain!
2021-05-2153 minAgeless FutureCardiovascular Confidence with Regan ArchibaldDid you know that Cardiovascular Disease is the leading cause of death in the United States? According to the CDC, one person dies from Cardiovascular Disease every 36 seconds, or 655,000 people each year. We're here to end this and other health crises with preventative care! Come learn how to take great care of your heart from the professionals at Anodyne Pain & Wellness Solutions - formerly East West Health!
2021-04-0156 minAgeless FutureBrain Health and Spiritual Recovery - the keys to healing Addiction with Chick Buehner and Regan ArchibaldThe goal of this Podcast episode is to share with you the importance of mental and physical health paired with the 12 Step Program, and how they work synergistically together to support healing Addiction. Addicts and alcoholics have 12 Steps to a spiritual transformation. When paired with transformative Integrative approaches like East West Health, the two combined can help Addicts regain balance of body, brain health, and spiritual wellbeing.
2020-11-2058 minAgeless FutureImproving Your Cellular Communication for Better ImmunityThe word "Immunity" has been a hot topic of interest, but what does it actually mean? On this episode, special guest Dr. Devan Oschmann, and our founder, Regan Archibald will be talking about how to improve you immunity through cellular communication. This is being done with Acupuncture, Glutathione and MSC's.
2020-03-2653 min
Go Wellness RadioEnjoy Your Coffee Without Destroying Your Brain!Cade and Regan Archibald discuss how we can enjoy our morning cup of joe without going overboard. The average American consumes three cups of coffee a day; this overstimulation means that they are more prone to stress and adrenal fatigue. Regan explains how coffee affects your adrenals and how much coffee you should consume, and when, to get the most out of your caffeine experience while still maintaining your health. Key Takeaways: [2:45] Regan’s goal is to help make people more health-independent. [5:00] The bean roasting process can sometimes create cancerous agents....
2020-03-0251 minAgeless FutureTransforming mitochondrial health for better,anti-aginRegan Archibald is going to uncover why your mitochondria quit functioning. What is mitochondria you ask? Your mitochondria is the engine of your cells that produces energy. What if your engine was broken? You wouldn't be able to burn fat, you wouldn't have energy and your sleep would be interrupted. Tune in Thursday to find out what you can do to jump start you metabolism.
2020-02-1355 minGo Wellness RadioOptimizing Your Health with CBDRegan Archibald discusses some of the benefits of CBD and why it’s a better alternative to use than traditional medicine. CBD has become much more widely accepted over the years and studies have even shown that its anti-inflammatory properties can reduce panic attacks, depression, and PTSD. Find out more about how CBD works and if it’s the right option for you on this week’s episode. Key Takeaways: [3:15] According to Medicare guidelines, “Care to seek to prevent disease, promote health, and prolong and enhance the quality is not considered medically necessary.” [6:15...
2019-06-0627 minGo Wellness RadioLatest New Book, Your Healthy Self!Regan is out with a new book, Your Healthy Self, and he’s happy to share a little bit about what’s inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop ‘acting old,’ and how to reduce neuroinflammation in the brain, plus so much more! Key Takeaways: [2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it’s contents ar...
2019-06-0453 minGo Wellness RadioIs It Lyme Disease or Is It Mold? (Part 1)Cade and Regan Archibald talk about Lyme disease and mold on this week’s show! Did you know that 85% of commercial buildings have water damage and mold? Exposure to mold can actually make your Lyme disease symptoms even worse than before, and what’s worse, the two are very similar to each other. Although Cade calls Regan a bit of a ‘diva’ when it comes to sleeping in hotels, Regan shares his personal experience with mold and why it is not a joke. Key Takeaways: [1:15] How similar are the symptoms in those who have Lyme...
2019-03-2025 minGo Wellness RadioWhat Are Some of the Benefits of Cold Showers?Regan Archibald is joined by Erin and Jenny to discuss the benefits of cold showers! Cold showers may seem like a daunting thing to start, but with just two minutes a day, you can reap several benefits from it. Regan shares some of the benefits of why you should start a cold shower and why it is a very spiritually enlightening practice. Key Takeaways: [:35] What are some of the benefits of being cold? [1:35] After his wife committed suicide, Wim Hof went into the woods to recover and that’s where he dis...
2019-01-0817 minGo Wellness RadioFuel Your Brain the Right Way with These Staple FoodsCade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it’s absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today’s show! Key Takeaways: [1:15] Our brains are made out of 57% fat. [1:45] What’s the difference between driving an electric car vs...
2018-12-2428 minGo Wellness RadioWe’re Finally Seeing Aging as a Disease!Cade Archibald and Regan Archibald join us today to talk about aging as a disease, what causes aging, and the benefits of stem cells. Regan shares a recent study that conducted the first-ever human trial on the effects and benefits of stem cells. The results were fantastic news and a good start to more trials in the future. We also have incredibly good news from the World Health Organization! Tune in to find out more! Key Takeaways: [:20] We do not classify aging as a disease. [:40] How has aging impacted you and t...
2018-12-1922 minGo Wellness RadioHow to Prevent Back Pain and Strengthen the SpineCade Archibald and Regan Archibald discuss back pain on today’s episode! Cade has had some painful back pain issues in the past, and it turns out he’s not alone in this struggle, either. The good news is, there are ways you can strengthen your back, reduce or completely eliminate back pain, and take steps to prevent disc degeneration for a strong and healthy back. Key Takeaways: [:55] Have you ever experienced back pain before? [1:40] Pain is the most expensive thing we can walk around with. [3:40] It’s important you’re...
2018-10-0225 minGo Wellness RadioImprove Your Brain and Cognitive Functions Through NootropicsRegan discusses nootropics on this week’s podcast and how it can help improve your brain, cognitive functions, and overall health. Coffee, among other supplements and herbs, is a great product to use to get introduced to nootropics. You don’t want to miss this episode as Regan also discusses other cognitive enhancers that can help you optimize your health to the fullest. Key Takeaways: [:50] How do stems cells work? [3:05] Laughter truly is the best medicine. [3:55] How does the brain impact stem cells? [5:05] There are three types of br...
2018-02-2059 minGo Wellness RadioHow Much Do Genes vs. Lifestyle Affect Our Quality of Life?Regan Archibald breaks down how genes compared to simple lifestyle changes affect your overall health. You may be able to condition your genes for the better by simply changing your diet and getting your cortisol levels tested twice a year.
Key Takeaways:
[0:25] How much do genes really apply when it comes to health?
[1:40] We're exposed to 82,000 chemicals.
[2:05] Regan gets patients in their 30s with cancer.
[2:35] Regan talks about Hormesis.
[3:50] Over-training can do more harm than good.
[4:00] Get the necessary tests done every year.
2016-01-2815 minGo Wellness RadioEverything You Need to Know About the Bacteria in Your GutRegan Archibald talks on the two books that he is currently reading, and recommends the book titled Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders for those who are interested in learning more about how the gut can affect you. Today's topic of discussion is about the digestive system and, more specifically, why it's so important to have a wide range of bacteria in your gut to help sustain a better quality of life.
Key Takeaways:
[1:00] What's the scoop on our digestive system?
[1:40] Regan tries to r...
2016-01-2138 minGo Wellness RadioThe Four Key Ways to Get Into a Flow State of Mind with Regan ArchibaldRegan Archibald talks about the latest books he has been reading, which include The Hormone Reset by Sara Gottfied and The Rise of Superman by Steven Kotler. He also discusses the four key steps on how someone can get into a flow state of mind and achieve their maximum potential.
Key Takeaways:
[1:10] Regan talks about the latest books he has been reading.
[2:50] What is a 'flow' state of mind?
[4:00] How do you get into a flow state?
[7:00] Flow is a lot about connection.
[7:20] Regan lists at...
2016-01-1419 minGo Wellness RadioHow to Overcome Obstacles with Regan ArchibaldRegan Archibald talks about the book, The Obstacle Is the Way by Ryan Holiday and how it ties into a healthier lifestyle. Regan discusses a couple of points on how you can use obstacles as a stepping stone towards a heather body and some of the key questions you need to ask yourself to really get serious about your diet, mental health, and the life you want to live.
Key Takeaways:
[1:10] Look at your obstacles as stepping stones.
[1:50] What are you trying to achieve with your health?
[4:40] Obstacles are o...
2015-11-0228 minGo Wellness RadioOvercoming Adrenal Fatigue with Regan ArchibaldRegan Archibald talks on the subject of adrenal fatigue and how you can spot the symptoms. What is adrenal fatigue? What does it do to you and how do you stop it? All these questions and more answered on this week's episode of Go Wellness. Please share the podcast with your friends and family if you think it might help them!
Key Takeaways:
[0:40] Please share the Go Wellness podcast with friends and family.
[1:31] Why does your body put fat on the lower belly?
[1:40] What kind of symptoms will you e...
2015-10-3011 minGo Wellness RadioUsing Functional Medicine to Get Better with Regan and Cade ArchibaldRegan Archibald invites his brother, Cade Archibald, to discuss functional medicine. Functional medicine comes from the mindset of curing the root of the problem and not just the symptoms. Regan and Cade talk on why functional medicine can help people, pinpointing your areas of inflammation, and the importance of eating right to cure your body.
Key Takeaways:
[1:10] Regan sees functional medicine as the medicine of the future.
[1:15] What is functional medicine?
[2:00] How can functional medicine help people?
[6:10] If you're exercising regularly, you have to get enough sleep.
2015-10-1520 minGo Wellness RadioCreate Healthy Patterns and Cure Your Depression with Regan ArchibaldRegan Archibald talks on the subject of depression. He talks on why it's so important to develop a healthy morning routine that involves meditation and he talks on what may be the root cause of depression in the first place. He believes that if you treat any inflammation you have in your body first, your feelings of depression will naturally go away. You begin to get healthy by creating a healthy gut.
Key Takeaways:
[1:25] Depression is not your fault. It's okay to ask for help.
[2:25] What kind of symptoms do you h...
2015-10-0122 min
Go Wellness RadioAre You Getting Enough Nutrients?Regan Archibald and Cambria Kem discuss vitamins and supplements: Synthetic vs Whole-food forms, Food sources of particular essential nutrients, and the link between stress, nutrient deficiencies and disease.
2015-08-0414 minGo Wellness RadioLearn The 4 Major Auto-Immune Triggers with Regan ArchibaldResearchers are showing that the biggest killers in our country like heart disease and cancer are caused by a process in which your immune system attacks your own tissues.
Did you know 80% of your immune system exists in your digestive system. Learn the 4 major auto-immune triggers and how to avoid them. Learn how to control and reverse your body through these simple solutions!
2015-08-0127 minGo Wellness RadioGain Control of Your Hypothyroidism and Hashimoto's Disease with CurcuminThyroid issues have been increasing so fast in the United States that Synthroid is now the leading drug being prescribed to patients. How can we beat thyroid issues and get our energy and life back? Regan Archibald, Cade Archibald, and Dr. Gerard Taylor touch on this subject and talk inflammatory markers, lab testing, and studies showing the health benefits of curcumin in your diet. Email Regan at Regan (at) GoWellness.com on what you think is the most expensive drug right now and you could win $200 in store or clinic credit.
Key Takeaways:
[1:15] T...
2015-07-2331 min
Go Wellness RadioCade Archibald's Success StoryRegan Archibald invites his brother, Cade Archibald, on to the show. Cade used to weight 220lb and felt tired all the time despite working out regularly. When his second child was born, he decided to turn things around and get healthy. He shares his story, talks the importance of morning routines, and some of his favorite supplements.
Key Takeaways:
[2:00] Three years ago, Cade felt sick, tired, and had allergies all the time.
[2:50] Regan recommended The Four Hour Body by Tim Ferriss to Cade when he was starting out.
[4:50] Cade u...
2015-07-0921 minGo Wellness RadioReverse Your Type 2 Diabetes and Live a Normal Life with Regan ArchibaldRegan touches on the subject of diabetes on today's podcast. Diabetes is a growing epidemic in the United States, but what's worse is many people do not believe they can reverse the effects of diabetes by just adopting a few simple lifestyle changes. Regan explains some of the common myths about diabetes and what you can do to completely reverse it and regain control of your life. Regan encourages anyone who has questions on the topic to email him personally at Regan (at) GoWellness.com
Key Takeaways:
[0:45] Diabetes has been called one of t...
2015-06-2527 minGo Wellness RadioRecovering from a Traumatic Brain Injury with Regan Archibald.On today's Go Wellness episode, Regan Archibald talks on the seriousness of traumatic brain injuries. According to the CDC, over 1.7 million people sustain a traumatic brain injury each year in the U.S. If you haven't personally experienced a brain injury, there's a good chance someone you know has. Regan breaks down on some of the things you can test for, the six different processing centers of the brain, and useful tools you can use in order to recover from your brain injury.
Key Takeaways:
[0:45] Regan lists some recent brain injury statistics provided b...
2015-06-1825 minGo Wellness RadioWhat are Oxalates and Why Should I Care? Regan Archibald Explains.Today's podcast focuses on anti-nutrients and the oxalates in our food. People may think they're eating healthy amounts of vegetables and unprocessed foods, but at the end of the day it all depends on how you cook them. Regan talks on what are the specific kinds of vegetables you should or shouldn't eat raw, why oxalates are bad for you, how to prevent them from damaging your body, and much more on today's show.
Key Takeaways:
[0:50] Today's show will focus on anti-nutrients.
[1:20] Regan recommends eating a pound of vegetables a day.
2015-06-1125 min