Shows
This Unmillennial Lifeno. 141 - The Colon Cancer Screenings EpisodeThanks for reading Regan | This Unmillennial Life! Subscribe for free to receive new posts and support my work.🎙️ Colon Cancer Screenings: What You Need to Know with Dr. ShahColon cancer screenings can be life-saving, but there’s often confusion about which test to choose and when to get screened. In this episode, I sit down with Dr. Shah, a board-certified gastroenterologist in New Jersey, to break down everything you need to know about screening options, risk factors, and what to expect from a colonoscopy.🩺 What We Cover:✅ The pros and con...
2025-02-0733 min
This Unmillennial Lifeno. 140 - The Ashwagandha and Stress Episode Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research: Stress Reduction: Ashwagandha is well-known for its adaptogenic properties, which help the body manage stress. Studies have shown...
2024-12-0922 min
This Unmillennial Lifeno. 139 - The [Updated] Bitcoin Episode Bitcoin has been around for many years, but its recent surge in pop culture conversation has many people wondering about Bitcoin basics. While today's episode should not be construed as financial advice, it is an excellent introduction to Bitcoin and why cryptocurrency is worth learning more about. SHOW NOTES Bitcoin Basics Questions Covered In This Episode: What is Bitcoin? When/How did Bitcoin come into existence? How does Bitcoin have value? Why would anyone want to convert their cash (aka "fiat currency" or "dollars") to crypto? W...
2024-11-2539 min
This Unmillennial Lifeno. 137 - The Omega-3s and Depression Episode THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of combined EPA/DHA and "No Fish Burps": Life Extension Mega EPA/DHA Nordic Naturals Ultimate Omega, Lemon Flavor Pure Encapsulations O.N...
2024-10-2136 min
This Unmillennial Lifeno. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C Serum Caudalie Beauty Elixir Face Mist Fresh Vitamin Nectar Antioxidant Glow Water NARS Radiant Creamy Concealer Nutrafol for Hair Moroccanoil Dry Scalp Treatment Regan's Current Fave Skincare and Haircare: The Ordinary...
2024-10-0949 min
This Unmillennial Lifeno. 135 - The GLP-1 and Behavior Change EpisodeWhile GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change.  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Related Episodes: The Probiotics and Metabolism Episode The Ozempic Episode Updated Easy Sourdough Instructions on This Baking Life COMMERCIAL LINKS MENTIONED IN THIS EPISODE $50 disc...
2024-09-0937 min
This Unmillennial Lifeno. 133 - The Blessing Bags Episode Blessing bags are care packages filled with essential items and small comforts that are distributed to individuals experiencing homelessness or facing difficult circumstances. The contents of blessing bags can vary but often include items such as non-perishable food items, water bottles, hygiene products (like toothpaste, toothbrushes, soap, and hand sanitizer), socks, gloves, hats, tissues, sunscreen, lip balm, and other items that can help address immediate needs. I was inspired to create my own Blessing Bags after learning about them from my friend Sally at Real Mom Nutrition. She's my...
2024-04-0231 min
This Unmillennial Lifeno. 132 - The Meal Sequencing Episode Did you know the order you eat foods could impact how effectively your body utilizes it? Is when you eat as important as what you eat? THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Nutrisense: Nutrisense Blog T0 get $50 off Nutrisense, use code REGAN50 (*affiliate) Previous Episodes: The Ozempic Episode The Probiotics and Metabolism Episode Odds and Ends Ending: Free CEUs for Registered Dietitians by Melissa Joy Dobbins of S...
2024-02-1938 min
This Unmillennial Lifeno. 131 - The Q-Collar Episode In this episode, you'll learn about the FDA-cleared medical device that's been shown in clinical trials to reduce the risk and severity of brain injury in athletes. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Q30.com - use code REGAN for 10% off Alcohol Minimalist Podcast The Sober September Episode The Kids and Concussions Episode (Part 1) The Kids and Concussions Episode (Part 2) Athletic Brewing Company COMMERCIAL LINKS MENTIONED IN THIS EPISODE Your Color Guru - use code...
2024-01-1553 min
This Unmillennial Lifeno. 130 - The Gut-Skin Connection Episode Research and clinical experience clearly supports the gut-skin connection. This episodes uncovers how gut health is related to healthy skin and how those suffering with skin conditions can best address their problems. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Erin Kinney, MS, RD, LDN, HCP, NASM-CPT NutritionRewired.com Instagram - Nutrition Rewired Faith Driven Entrepreneurs COMMERCIAL (Affiliate) LINKS MENTIONED IN THIS EPISODE YourColorGuru.com - use code REGAN for 10% off...
2023-12-1149 min
This Unmillennial Lifeno. 129 - The Uterine Fibroids Episode Uterine fibroids may affect as many as 8 in 10 women by the time they reach menopause. This episode uncovers what uterine fibroids are, and what causes them, as well as discussing both symptoms and treatments. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Femgevity Health Regan's Fullscript "General Wellness" protocol with Vitamin D The Drugstore Cleaner Beauty Buys Episode Tanologist tanning drops Email Regan at regan@thisunmillenniallife.com Submit a Show Idea COMMERCIAL LINKS MENTIONED IN THIS EPISODE ...
2023-10-3041 min
This Unmillennial Lifeno. 128 - The Hearing Loss and Dementia EpisodeMany people are unaware of the connection between hearing loss and dementia. This episode covers what you need to know.  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES – HEARING LOSS AND DEMENTIA LINKS MENTIONED IN THIS EPISODE Dr. Amy Sarow at Soundly.com Dr. Amy Sarow on LinkedIn COMMERCIAL OR AFFILIATE LINKS MENTIONED IN THIS EPISODE imPRESS nails YourColorGuru.com – Coupon Code REGAN – for 10% discount EPISODE KEYWORDS podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50, hearing loss, dementia EPISODE TRANSCRIPT – HEARING LOSS AND DEMENTIA (transcript...
2023-10-2330 min
This Unmillennial Lifeno. 127 - The Protein PACT Episode Today's episode is aimed at reducing "meat guilt" by not only exploring the meat industry's new "Protein PACT" but also discussing some of the lesser talked about aspects of eating meat. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE www.theproteinpact.org www.Linkedin.com/theproteinpact www.facebook.com/theproteinpact www.instagram.com/theproteinpact What Is A Factory Farm? Your Questions About Beef–Answered! by Real Mom Nutrition Diana Rodgers, RD @SustainableDish EPISODE KEYWORDS po...
2023-10-0243 min
This Unmillennial Lifeno. 126 - The Breast Cancer Genetics Episode One of the many decisions women often have to make when diagnosed with breast cancer is whether or not they want to test for breast cancer genetics. This episode discusses aspects affecting that decision, from cost to insurance implications, future screenings, other cancer risks, and more. Â THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE https://findageneticcounselor.nsgc.org https://www.facingourrisk.org/ The Breast Cancer Diagnosis Episode The Scalp Cooling (Cold Capping) Episode [Part 1] The Scalp Cooling (Cold Capping) E...
2023-09-2544 min
This Unmillennial Lifeno. 125 - The Metabolic Testing with Calorify Episode For years dietitians have used formulas to estimate (imperfectly) a person's metabolic needs. But a new company using well-established technology is taking the guesswork out of metabolic testing using doubly labeled water. Today's episode talks about the precision of the science and the implications for unmillennial women in midlife who want to gain a better understanding of their bodies and overall calorie needs using the best at-home metabolism test. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE ABOUT THE BEST AT-HOME METABOLISM TEST ...
2023-09-1848 min
This Unmillennial Lifeno. 124 - The Pulmonary Embolism Episode In this episode, you'll learn about one woman's surprise diagnosis of Pulmonary Embolism and why a common medication was likely the cause. THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Website: https://www.shelleyrael.com/ Instagram: https://www.instagram.com/shelrael/ Facebook (Group): https://www.facebook.com/groups/RealWorldNutrition Social media @shelrael Cleaner Beauty Buys at the Drugstore Subscribe via email for episode notifications
2023-09-1141 min
This Unmillennial Lifeno. 123 - The Glutathione EpisodeAging bodies are subjected to more and more oxidative damage, and yet our master antioxidant, glutathione, decreases as we age. Today’s guest details what we can do about it.  THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE GLUTATHIONE EPISODE: Dr. Patel’s Book “The Glutathione Revolution” To purchase Dr. Patel’s patented glutathione delivery system, visit AuroWellness.com To learn more about Dr. Patel’s glutathione-based skin care, visit https://aurowellness.com/skincare/ COMMERCIAL LINKS MENTIONED IN THIS EPISODE: Dry Farm Wines – If you sign up today using the link http://dryfa...
2023-09-0438 min
This Unmillennial Lifeno. 122 - The Life Saving Apps Episode Most unmillennials acknowledge that having aging parents is a life change you are never really prepared for. This episode details my experience realizing something was wrong with one of my parents simply by looking at the apps we were using to communicate on a daily basis. Â THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES: LINKS MENTIONED IN THE LIFE SAVING APPS FOR AGING PARENTS EPISODE: The Parenting Aging Parents Episode Marco Polo Life 360 Your Color G...
2023-08-2832 min
This Unmillennial Lifeno. 121 - The Ozempic Episode SHOW NOTES LINKS mentioned in the episode: The Endocrine Disrupting Chemicals and Obesity Episode The Continuous Glucose Monitor Episode Dr. Sadyk Fayz at Beso Aesthetics Dopamine Nation "Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” by Peter Attia -- Odds & Ends Links The societal role of meat—what the science says - Animal Frontiers ...
2023-04-2137 min
This Unmillennial Lifeno. 120 - The Creatine for Women Episode You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why.  SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “Why Women Should Consider Taking Creatine“ Off-Season Athlete website no. 66 – The Enneagram Episode (Part 2) no. 111 – The Muscle Cramping in Teen Athletes Episode Jenna’s Instagram: https://www.instagram.com/offseasonathlete/ https://www.instagram.com/make.healthy.easy/ — Faith Driven Entrepreneurs – 8 Episode Bible Study Fa...
2023-03-2740 min
This Unmillennial Lifeno. 119 - The Optimal Aging and NAD+ EpisodeCelebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme. -- SHOW NOTES LINKS mentioned in the episode: TruNiagen.com - use code TAKE20Â to receive $20Â off orders of $150 or more TruNiagen on Amazon ...
2023-03-1444 min
This Unmillennial Lifeno. 118 - The Probiotics and Metabolism EpisodeExciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode: PendulumLife.com (use code REGAN for 20% off the first month of membership [any product]). Akkermansia on Amazon* Fullscript Dispensary Updated Peanut Introduction Guidelines Your Color Guru* (use code REGAN for 10% discount off your consultation) ...
2023-02-2834 min
This Unmillennial Lifeno. 115 - The Natural Wines EpisodeWhen you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode Dry Farm Wines - "unmillennial" offer for a "penny bottle" with order Dry Farm Wines - Instagram | Dry Farm Wines - Facebook One Week Wine Down SIGN UP
2022-11-1550 min
This Unmillennial Lifeno. 113 - The Continuous Glucose Monitor EpisodeAs a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here.
2022-10-0447 min
This Unmillennial Lifeno. 112 - The Pre-Diabetes Episode According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY’S PODCAST: ...
2022-09-0749 min
This Unmillennial Lifeno. 111 - The Muscle Cramps in Teen Athletes EpisodeSHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: https://jennabraddock.com/ https://offseasonathlete.com/ Jenna's Instagram: https://www.instagram.com/offseasonathlete/ https://www.instagram.com/make.healthy.easy/ Previous Enneagram episodes: https://thisunmillenniallife.com/understanding-the-enneagram/ https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna) Amazon (affiliate*) StoreFront for Teen Athle...
2022-05-181h 03
This Unmillennial Lifeno. 110 - The Gluten and Autoimmune Disease EpisodeSHOW NOTES: Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redeemed for cash or combined with other offers. Offer subject to change without notice. Dr. Schar USA, Inc. is not responsible for computer, website or technical glitches or issues, for erroneous information provided, or for carrier delivery issues. Code expires on December 31, 2022 at 11:59pm ES...
2022-05-0345 min
This Unmillennial Lifeno. 107 - The No Stress Dinner Planner EpisodeJoining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "ok" to have repeater dinners, and why it's a great idea to brainstorm "detour dinners" before you start the week. LINKS: Sally's website pdf version of the No Stress Dinner Planner use the code TUML at checkout...
2022-03-1747 min
This Unmillennial Lifeno. 106 - The Collagen EpisodeShould you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it. Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplement, including what benefits are real, believed, or simply anecdotal. --- SUBSCRIBE HERE for new episode updates --- SHOP Regan's favorite collagen on her Amazon shop
2022-02-0735 min
This Unmillennial Lifeno. 100 - The {full length} Drugstore Cleaner Beauty Buys Episode As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode that details not only what the best cleaner beauty buys...
2021-10-2542 min
This Unmillennial Lifeno. 99 - The {full length} Breast Cancer Diagnosis Episode with Recent UpdatesTo kick off Season 5 and in honor of Breast Cancer Awareness Month, today I'm releasing the full-length version of the Breast Cancer Diagnosis episode that was shared in April with members of my Wellness Exclusive group. After many months of treatment, surgery and time away, I've re-calibrated some of my workload and decided to put that group on hold, indefinitely. As a result, I wanted to make this particular episode about the early days of my diagnosis available to the larger listening audience AND provide some updates on where I am in my cancer treatment. ...
2021-10-0152 min
This Unmillennial Lifeno. 98 - The Breast Cancer Diagnosis EpisodeThanks for all the prayers and well wishes over the last few weeks. I'm sharing today a portion of what's been happening with me including my recent breast cancer diagnosis. I'm also specifically sharing details about how mammograms, to a certain extent, failed me over the last few years and encouraging women to do self-breast exams and perhaps just as important, ask for a breast ultrasound if you ever get called back for a diagnostic mammogram. ~Regan This is a public episode. If you would like to discuss this with other subscribers or get access to...
2021-04-2009 min
This Unmillennial Lifeno. 97 - The Drugstore Cleaner Beauty Buys Episode As interest has grown in recent years in "cleaning up" the beauty industry, specialty brands have popped up all over the internet. But what about those times you want to just "run to the store" for a jar of moisturizer? Are there any cleaner beauty buys available at the drugstore? Fortunately, the answer is Yes! Unfortunately, they aren't easy to spot unless you know what you're looking for in advance. After many hours researching what those brands are, I've compiled a full-length episode that details not only what the best cleaner beauty buys...
2021-03-1504 min
This Unmillennial Lifeno 96 - The Capsule Wardrobe EpisodeIf the idea of a capsule wardrobe sounds good right up to the point where you have to actually put one together, today’s episode is for you. In this show, we’re discussing the benefits and best ways to tackle creating a wardrobe that works for you. About today’s guest: Kim Hancher is a Style Coach. She teaches women how to create their unique style and dress their body type so that they feel confident doing something they have to do every day, get dressed. Kim conducts virtual one-on-one sessions for various style needs...
2021-03-0836 min
This Unmillennial Lifeno. 93 - The Set Point Theory EpisodeIf you’ve ever tried to lose weight only to find yourself gaining right back to where were before, “set point theory” may explain why. Set point theory suggests that there is an internal control in the human body that actively regulates weight (primarily fat mass) to certain weight for each individual. It’s a fascinating concept and is what I’m discussing in today’s episode with  Dr. Gabriel Smolarz*. In the show, we discuss: What is Set Point Theory? What determines your set point? How medical interventions like metabolic surgery and pharmaceuticals may help some individuals achieve succe...
2020-12-0730 min
This Unmillennial Lifeno. 91 - The Menopause Diet Plan Episode You know menopause is coming. But do you know what healthy habits you should adopt now to help best manage the symptoms of menopause? About today’s guest: Liz Ward* is a registered dietitian nutritionist and co-author of several books, including The Menopause Diet Plan, which is written with her friend and colleague, Hillary Wright. Liz and Hillary have been friends since college, each have 3 children, and are now going through mid-life together. In this episode, Liz answers the following questions: Is it possible to prevent a decline in estrogen with diet and exercise? What does it m...
2020-11-0931 min
This Unmillennial Lifeno. 90 - The Bodyflow Episode "When your muscles are more flexible they are going to be more efficient in their movement." Whether you're a fitness junkie or just someone who wants to be able to get up and down off the floor as you age, this quote from today's guest sums up one of the main reasons people need to incorporate exercise that enhances flexibility. Joining me in today's episode is Amanda Gyves -- a NASM Certified Personal Trainer, 200 Hr Certified yoga teacher, and one of my local Bodyflow® instructors. In the show, we d...
2020-10-2642 min
This Unmillennial Lifeno. 89 - The Adaptogens EpisodeIf there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right? In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response. Vicki*, a fellow registered dietitian nutritionist who started studying adaptogens in recent years, explains that as stress causes our sympathetic nervous system (our “fight or flight” response) to kick in, adaptogens dampen that response and allow for our para-sympathetic (the more calming side of...
2020-10-1231 min
This Unmillennial Life{new} An Odds & Ends EpisodeI typically reserve Odds & Ends Episodes for times when there's been a lot to catch up later in the season. But there's been so much happening since Season 3 ended, over the summer and in recent weeks, I wanted us to catch up on a few things sooner rather than later. In this episode: A recap of recent recipes on ThisUnmillennialLife.com My (unpaid) experience with Walmart+ An overview of "the bra discussion" recently happening in the Facebook group Addressing why I'm no longer doing BodyPump anymore and what I'm doing instead An update to our previous di...
2020-10-0522 min
This Unmillennial Lifeno. 86 - The Sleep Recovery EpisodeJoining me in this episode is Dr. Chris Mohr, a frequent guest on the podcast who – along with his wife Kara – specializes in the importance of sleep for overall health and wellness. Recently, Chris wrapped up an article for Men’s Health that involved testing products geared toward helping us recover during sleep, especially following exercise but also just following the daily stresses of life. In the episode, we discuss the various devices he tried, including: The Oura ring, which measures quality & quantity of sleep, heart rate and general activity Other wearable devices, like a Garmin watch, which also measur...
2020-04-1332 min
This Unmillennial Lifeno. 85 - The Supplements Episode [sponsored by Life Extension]A Note from Regan: When this podcast was originally recorded, health & wellness had a very different meaning than the acute health crisis we found ourselves in as of the date of this post — April 6, 2020. When you listen, please keep that in mind. The recommendations given are meant for a time when health routines and daily living return to normal. The most important health consideration right now is to stay home and stay well, friends. Much love, Regan. “Do you need to take a supplement if you have an otherwise healthy diet?” It’s a question I get as...
2020-04-0641 min
This Unmillennial Lifeno. 83 - The Enneagram Growth EpisodeOften discussed as personality imperfections and struggles, people initially seem fascinated with knowing their Enneagram number. But what some experts say is missing is a quest to go deeper into Enneagram growth and use that knowledge for personal growth and enlightenment. In today’s episode, I’m joined by blogger and former ministry leader, Tim Branch — author of The Enneagram Growth Guide: How to become healthier in your number. In this episode we discuss: How Tim became interested in the Enneagram Why he believes there’s a lot we’re missing out on when it comes to the Enneagr...
2020-03-1135 min
This Unmillennial Lifeno. 82 - The Game Changers Movie EpisodeAs one of the most popular films on Netflix at the moment, The Game Changers Movie has elevated the conversation about plant-based and vegan eating for elite athletes, weekend warriors and general fitness fans to an all-time high. While the film has no shortage of supporters, critiques of the film are also pretty easy to come by. From articles like this one in Men’s Health to a nearly 4-hour debate-style episode of The Joe Rogan Experience, the (often heated) conversation surrounding the movie tends to focus on point-by-point fact-checking of the movie’s content. What’s ar...
2020-03-0233 min
This Unmillennial Lifeno. 81 - The CBD EpisodeJoining me in this episode is Holistic Cannabis Practitioner and fellow Registered Dietitian Nutritionist, Janice Bissex. I interviewed Janice in Season 1 of the podcast in The Cannabis Episode. Today she’s back to focus solely on CBD — its benefits, uses, and recommendations for dosing. While people have increasingly become familiar with the term “CBD,” they may not know exactly what it is, where it comes from, or what the particular legalities are surrounding its sale and uses. In this episode, Janice educates us about all of these things and more as we discuss: The difference between Cannabis a...
2020-02-2433 min
This Unmillennial Lifeno. 80 - The Kids and Concussions Episode (Part 2) Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. Up first in this second episode of the series, I'm interviewing Dr. Michael Lewis -- founder of Brain Health Education and Research Institute and a global expert in...
2020-02-1836 min
This Unmillennial Lifeno. 79 - The Kids and Concussions Episode (Part 1) Experts say nearly 45 million kids play sports in the U.S. and of those, 3 to 5 million experience some form of brain injury like a concussion each year. In this two-part podcast series, one mom shares her son's story following a traumatic brain injury suffered during a basketball game. In Part 2, I interview the nation's leading expert on targeted nutritional therapy for concussion protection and recovery. In this first episode, I'm joined by Amy Savage Fisher who details her son Malone's story. In the show we discuss: How Malone...
2020-02-1743 min
This Unmillennial Lifeno. 78 - The Gas Episode Everyone has it. Nobody wants to talk about it. Gas can be a normal by-product of digestion, but not always. Today's episode discusses why. In this episode, I'm joined again by friend and fellow registered dietitian, Kate Scarlata -- one of the nation's leading experts on all things gut health. In this show, we discuss: What's normal and what's not when it comes to gas Why we have gas in the first place Why having gas can actually be a good sign of things happening in our digestive...
2020-02-1036 min
This Unmillennial Lifeno. 73 - The Microblading Episode After years of overplucking, you want lush brows. Is microblading for you? Here's everything you need to know about microblading for eyebrows. In today's episode, I'm interviewing my friend Betsy, who is no stranger to microblading. In this show we discuss: How she got interested in having microblading How long she's been getting microblading done How she found a microblading artist Why she says it's important to find someone who can do an array of choices -- from microblading to microfeathering The difference between microblading and tattooing What level of pain or...
2019-12-0933 min
This Unmillennial Lifeno. 71 - The "Fueling Young Athletes" EpisodeAs unmillennial parents of kids playing sports, our days of providing the occasional sideline snack have given way to weeks of fueling kids for tournaments, meets and more. But as we are constantly reminded — tweens and teens are not simply small adults. They are growing at a rapid pace, which yields nutrition needs far different from those of their younger or future selves. Joining me in this episode is a registered dietitian nutritionist who specializes in the unique nutrition needs of young athletes. Heather Mangieri, MS, RDN, CSSD — author of Fueling Young Athletes is a dietitian with more tha...
2019-11-1141 min
This Unmillennial Lifeno. 70 - The Self-Care EpisodeI’ll admit that when today’s guest originally pitched me the notion of doing an episode on “self-care” I had a twinge of cynicism that made me second guess the idea. Historically, especially when I had younger children, I viewed self-care (and frankly the people who promoted it) as a concept reserved for only those who had more time on their hands than I did. But after speaking with today’s guest and after considering the journey I’ve been on this year to deepen my understanding of my internal dialog (be sure to check out The Enneagra...
2019-10-2838 min
This Unmillennial Lifeno. 69 - The Instant Pot EpisodeYou've heard your friends say the Instant Pot changed their lives, but all yours is doing is {at best} cooking rice and {at worst} simply collecting dust. Annemarie Rossi of Real Food Real Deals joins me in this episode to unlock all the best ideas for what to make in an Instant Pot. As a food blogger with page after page of family-friendly Instant Pot ideas, Annemarie is the perfect guest for today's show. Her recipes are budget-conscious, but always crowd-pleasers. In this episode we discuss: Why she resisted buying an Instant...
2019-10-2145 min
This Unmillennial Lifeno. 68 - The Teen Suicide Episode Today's episode is one that I will never forget. It features "Lisa" as she details the story of her son's suicide attempts and what her family has been through since the first moment of his hospitalization. Lisa's is a deeply personal story recounting what the healing process looks like for her son (which she describes as "not being a linear process"), her struggles in the early days not being able to reach out to family and friends for support, the lack of professional support available in the medical community following her son's suicide...
2019-10-1441 min
This Unmillennial Lifeno. 67 - The "Breaking Up With Cardio" EpisodeIf you’re spending hours at the gym on the treadmill, attending back-to-back boot camps each week or simply pushing yourself to sweat as much and as often as possible and STILL aren’t seeing the results you’d hoped for, you may need to ask yourself — How Much Cardio Is Too Much? According to today’s guest, Leslie Ann Quillen — host of the podcast Get To The Point with Leslie Ann and creator of the Fat Loss Lifestyle School, women are overdoing it in the cardio arena while failing to understand the importance of slowing down, stressing less an...
2019-10-0750 min
This Unmillennial Lifeno. 66 - The Enneagram Episode (Part 2) Internal motivation and Healthy Eating -- Is there a connection between the Enneagram and Nutrition? This podcast guest says the answer is YES! In last week's Season 3 premiere I interviewed YourEnneagramCoach, Beth McCord to discuss the origins of the Enneagram, how the Enneagram is different from other "personality" tests, why motivation is the key to determining your Enneagram type and the importance of not using the Enneagram as a "sword or shield" on yourself or others. Today, I'm following up that episode Part II of this series...
2019-09-3035 min
This Unmillennial Lifeno. 64 - The Grazing Boards Episode If you've ever stumbled onto an Instagram picture of a beautiful board piled high in meats, cheese, fruits and more, you can appreciate the appetite appeal of being served a grazing board. Today's show features Robin Plotkin -- a culinary dietitian who turned her love of entertaining with grazing boards into a successful new business, Board Mama, that brings beautiful boards to events like girls' night out, real estate open house, teacher appreciation and much, much more. While these board-based gifts are growing rapidly in popularity with her customer...
2019-05-2031 min
This Unmillennial Lifeno. 63 - The Juicing EpisodeIs juicing good for you? It’s a question often asked of dietitians, but can be met with mixed messages. Today’s episode on juicing unpacks the potential of juicing for health, addresses who benefits most and discusses what fruits & veggies are best to juice. In this episode with Danielle Omar, author of Skinny Juices: 101 Juice Recipes for Detox and Weight Loss, we discuss: common misconceptions about juicing for health what’s better between juicing for health and blending whole fruits & veggies whether or not there are nutrients in juice beyond the fiber content the best fruits an...
2019-05-1327 min
This Unmillennial Lifeno. 56 - The Online Clothing {Consignment and Rental} Episode Millennials may be MarieKondoing their way to the most minimalist closet they can create, but one thing remains the same across generations — we all want to look our best. Making that option affordable and easy is the goal of online clothing consignment and rental services like Rent the Runway, Tradesy, Poshmark and more. But are they really worth the price tag? And how do they work? In today’s episode with my friend Deanna, author of The 30-Minute Mediterranean Diet Cookbook, and former guest of the show (check out The Airbnb Episode and The Autism Episode) we di...
2019-03-0442 min
This Unmillennial Lifeno. 55 - The Dexafit EpisodeTons of scales on the market may say they offer up body fat analysis, but experts agree most of them are riddled with inaccuracies. The gold standard DEXA-scan offers a much truer picture of body composition, but up until recently had been fairly difficult to access for the average, everyday athlete or weekend warrior. DexaFit locations across the country are changing that. Disclosure: I was provided the testing done in this episode at no cost. In this episode with Maureen O’Mara, owner of the Atlanta DexaFit location, we discuss: the different testing services DexaFit...
2019-02-2533 min
This Unmillennial Lifeno. 54 - The Diastasis Recti EpisodeA little sprinkle when you sneeze, a "mummy tummy" that doesn't go away long after you've given birth or even worse all may be the symptoms of a seldom-discussed but quite common condition known as Diastasis Recti. In this episode with Kelly Dean of The Tummy Team we discuss: a brief anatomy lesson on the muscles that make up the abdomen the definition of "Diastasis Recti" how common "mom postures" worsen the condition why "ab exercises" aren't the best approach to rehab after pregnancy the importance of functional core strength and neutral pelvic alignment for overall...
2019-02-1844 min
This Unmillennial Lifeno. 53 - The Screen Time {Behavior and Addiction} EpisodeWhen a child can't seem to pull away from his favorite game or refuses to put down the phone for even a moment, is it simply youthful defiance or something worse? Screen time is increasingly recognized as a threat to the mental health of children. Today's podcast details how screens may be making children moody, crazy and lazy. In this episode with integrative child, adolescent and adult psychiatrist, Victoria Dunckley, MD, we discuss:  the prevalence of "screen addiction" the definition of electronic screen syndrome whether some children are more susceptible than others to the effects of scre...
2019-02-1142 min
This Unmillennial Lifeno. 52 - The Career Burnout EpisodeNot ready for retirement, but clearly not new to the workforce, many unmillennials find themselves at a crossroads of their careers wondering "Is this all there is?" This podcast takes a deeper look into the idea of career burnout, what's behind it and how to overcome it. Beth Kennedy, author of Career Recharge (affiliate link) and today's podcast guest, has more than 20 years experience as an executive coach and resiliency-training expert. In this episode she details her Benatti Resiliency Model, which has helped thousands of people develop the resilience to adapt to changing career circumstances, remain productive and...
2019-02-0443 min
This Unmillennial Lifeno. 51 - The Upparent EpisodeWord of mouth has always been one of the ways parents get recommendations on things to do with kids. Upparent.com makes finding these recommendations easier than ever before. Intended as a way for users to browse parenting-related content and recommendations, Upparent.com is quickly becoming a go-to resource for parents who want to spend less time researching and more time enjoying activities with their kids. In this episode I interview Upparent co-founder Alexandra Fung as we discuss: Which markets Upparent currently provides market-specific content for What types of information parents can find on Upp...
2018-12-1026 min
This Unmillennial Life[sponsored] The Perimenopause EpisodePerimenopause, the transition to menopause, begins well before many women would like to admit. Most experts agree that somewhere in our 40s and perhaps even our 30s, our ovaries begin to produce less estrogen, leaving women feeling less than their best. The cluster of discomforts brought on by perimenopause is often assumed to be simply the basic complaints of menopause -- hot flashes and irritability. But the reality is this early mid-life hormonal shift actually brings with it numerous changes in our bodies ranging from sleep disturbances to joint discomfort. In today's episode, we open up about th...
2018-12-0342 min
This Unmillennial Lifeno. 50 - The Juuling EpisodeOften marketed as a means to help current smokers quit, e-cigarettes have unfortunately given birth to an entirely new generation of inhalers. The popularity of vaping among teens is on the rise, with juuling leading the way. Parents who listen to the show have expressed concerned about the popularity of juuling and risks associated with vaping and requested a show to address both. As a result, I sought out Jamie Ducharme to join me as a guest. Jamie is a health writer for Time who has covered not only the risk associated with e-cigarettes but also the ris...
2018-11-1928 min
This Unmillennial Lifeno. 49 - The Adrenal Fatigue EpisodeTiredness, sleep issues, weight gain, digestive issues -- are these isolated symptoms or a sign of a bigger problem? According to some experts, it may be related to a non-medical diagnosis known as Adrenal Fatigue. While opinions differ on whether or not adrenal fatigue is "real" or really over-hyped, there's no denying the cluster of symptoms often associated with the condition are of real concern to many women. Today's guest is Cynthia Thurlow -- a nurse practitioner who specializes in the treatment of adrenal fatigue. In this episode she discusses: how adrenal fatigue is not yet...
2018-11-1236 min
This Unmillennial Lifeno. 48 - The Keto EpisodeCan a keto diet be healthy? It's a question debated among dietitians, asked frequently in the media and pondered among friends interested in losing weight. While you can easily find vocal proponents of a ketogenic diet and those who swear it off as if it's a nutritional nuisance, today's episode uncovers some of the more positive parts of a ketogenic diet approach to eating and acknowledges the reality that a keto diet isn't for everyone. In this episode, I'm interviewing Christa Biegler, a registered dietitian nutritionist and host of The Less Stress Life podcast. Christa uses principles...
2018-11-0531 min
This Unmillennial LifeIn Memory of MaggieThank you, Maggie, for giving of yourself to make us better friends and family members to those in our lives. You enriched the world when you didn't have to. You shared a story you could've kept as your own. Your light shone brightly to those who knew you. We can only hope to honor your memory through our actions as you would've wished. To listeners of this podcast, please take a minute to consider not only what Maggie shares in this episode, but also the mission she set forth in establishing Maggie's Brightside and donating to this v...
2018-10-2931 min
This Unmillennial Lifeno. 47 - The Laser Hair Removal EpisodeMost unmillennial women have been carrying the daily beauty burden of shaving for more years than they can remember. So it's not surprising that Laser Hair Removal is an option they have questions about. Questions like how much does it cost, is it painful and is it permanent? Today's show is answering all of those questions and more. In today's episode, I'm interviewing former podcast guest, Katy Widrick (last heard on The Orangetheory Episode) about her experience with laser hair removal, including: Where she's being treated The level of pain she's experienced The permanence of the...
2018-10-2240 min
This Unmillennial Lifeno. 46 - The Probiotics and Prebiotics EpisodeWalk down the supplement aisle of any pharmacy or supermarket and you'll no doubt notice shelves full of probiotics and prebiotics promoting gut health. But what, if any, benefit do these products really provide? Today's show features frequent podcast guest and gut health expert, Kate Scarlata. Kate's previous appearances on both The Poop Episode and The IBS Episode landed her at the top spot for a return episode to discuss pro- and prebiotics, by listener request. In this episode, we discuss: The difference between probiotics and prebiotics Benefits of probiotics and prebiotics Sources of...
2018-10-1540 min
This Unmillennial Lifeno. 45 - The Screentime Limits EpisodeNote: This episode was recorded and finalized prior to the new iOS 12 release by Apple, which includes "Screen Time." According to Apple "Screen Time also gives parents access to their child’s Activity Report right from their own iOS devices using Family Sharing in iCloud, and allows them to schedule times to limit when a child’s iOS device can be used, such as during bedtime." Because this feature is such an important addition to the screentime limits and controls parents have available, I will be producing a follow up to this episode to discuss setting up and using Scre...
2018-10-0830 min
This Unmillennial Lifeno. 44 - The Personal Trainer EpisodeIf your trips to the gym aren't producing results, is it time to consider hiring a personal trainer? Viewed by some as a luxury item only few can afford, personal trainers can actually be a cost-effective way to ensure you're getting the most from your workouts. Today's show uncovers the reasons why a personal trainer might be a good choice and more importantly, what to look for in a personal trainer.  In this episode, I'm chatting with my friend and colleague -- Jim White of Jim White Fitness. A nationally-recognized fitness expert and registered dietitian, Jim's been a...
2018-10-0127 min
This Unmillennial Lifeno. 43 - The Cord Cutting EpisodeAs a generation raised during the rise of cableTV, unmillennials may find themselves a little slower to "cut the cord" than their younger millennial counterparts. But the cost-savings and freedom of choice for channels make cord cutting appealing to many customers, no matter their age.   In today's episode, I interview Luke Buoma of Cord Cutters News and share with listeners the basics anyone needs to consider before cutting the cord, including: The estimated cost savings someone can expect when they cut the cord Benefits beyond money when you cut the cord, like portability and channel selection The sh...
2018-09-2430 min
This Unmillennial Lifeno. 42 - The Chores EpisodeWe may be known these days as unmillennials, but at one time we were "latch-key" kids. And as such, most of us arrived home in the afternoons to man the fort either alone or with our siblings and very likely were met with a daily list of chores our parent or parents left for us. So when we find ourselves deep in parenting this new iGen generation and realizing that their idea of clean up is deleting files off their phone to make room for a new game, we gotta ask... is this okay? In t...
2018-09-1739 min
This Unmillennial Lifeno. 41 - The Intermittent Fasting Episode (Part II)As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of t...
2018-09-1127 min
This Unmillennial Lifeno. 40 - The Intermittent Fasting Episode (Part I)As unmillennials we've lived through our share of diet crazes. We've been told what to eat and what not to eat for weight loss, heart health, cancer prevention and more. But what if all this talk about the "what" should've really been talk about the "when"? Intermittent fasting has taken hold in recent years as one of the most popular approaches to weight loss. But what does the research say? Is it, in fact, superior to other methods of weight loss? And is weight loss the only benefit? In the first episode of t...
2018-09-1041 min
This Unmillennial Lifeno. 39 - The Cell Phone Monitoring EpisodeWhat if every moment of your adolescence could be captured in a snap? What if every thought you had as a teenager could be sent in a few thumb taps? What if as a pre-teen you'd had 24-hour-a-day, 7-day-a-week access to send a message to every single person you did or did not like in school? With smartphones in hand, kids today are experiencing a level of constant connectedness the world has never known. Unfortunately, many experts say it's causing never before seen levels of anxiety and depression and blazing an unintended trail of life-altering digital permanence...
2018-05-2844 min
This Unmillennial Lifeno. 38 - The Social Skills EpisodeHe doesn't get invited to birthday parties. She says nobody wanted to sign her yearbook. He reports sitting alone most days at lunch. She can't tell you a single "good" thing that happened at school. Lessons about getting along as a kid used to be learned playing hide-and-seek in a neighbor's backyard or picking up a basketball game on the street corner. But as today's children spend more time indoors and on screens, many experts say it's hurting their development of social skills. As result, kids find themselves in emotionally tough situations and parents often don't know how to h...
2018-05-2139 min
This Unmillennial Lifeno. 37 - The Grocery Delivery EpisodeAs retailers look for ways to stay competitive in providing straight-to-your-door service, grocery delivery has become a huge business. Most unmillennials may not remember the days of the milkman delivering to your doorstep, but there's a good chance we may be having milk and more delivered to our homes today. In today's episode, I'm interviewing retail expert, Shari Steinbach, on the four most popular grocery delivery ordering services. Steinbach, who has enjoyed a 25+ year career as a registered dietitian working for supermarkets, shares: how common grocery delivery is becoming the most popular grocery delivery services the c...
2018-05-1441 min
This Unmillennial Lifeno. 36 - The Skin Cancer EpisodeBeauty experts consistently recommend staying out of the sun to prevent fine lines and wrinkles, but the risk of sun exposure over time is actually much more serious than just aging skin. As THE most common form of cancer in the U.S., skin cancer as a real health concern for unmillennial women. Today's podcast addresses why. In today's episode, I'm interviewing Dr. Emily Keller -- a board-certified dermatologist and a fellowship-trained laser and cosmetic surgeon. She attended the University of Notre Dame and served as chief resident at the world-renowned Cleveland Clinic. In the show we a...
2018-05-0735 min
This Unmillennial Lifeno. 35 - The Mindfulness & Meditation EpisodeGoing through the motions of every day life may seem like you're a well oiled machine on auto-pilot through your day. But did you know that this unconscious flow in and out of life's events may have you bypassing some very important mindfulness benefits? In this episode I'm interviewing Lisa Wellstead --Â an Educator of Mindfulness Programs with over 13 years experience teaching mindfulness-based approaches to alleviate stress, anxiety, and pain. Her clients include Fortune 500 executives, doctors, lawyers, fire-fighters, teachers, school administrators, counselors, and others. In the show, Lisa shared with us: a basic overview of what m...
2018-04-3034 min
This Unmillennial Lifeno. 33 - The BeachBody EpisodeBeachBody may sound like the kind of program only the young, supermodel striving types should try. But the ease, affordability and workout-anywhere nature of the program actually make it an ideal choice for many unmillennials. Or at least that's what one fan of the show thinks. Today's show is her story. In this episode I interview Julie Staley -- a talented entrepreneur, mom and newbie to the BeachBody workout program. While Julie isn't an official BeachBody coach and isn't trying to sell the program, she does believe in it and has had some exciting success with it. I...
2018-04-1637 min
This Unmillennial Lifeno. 32 - The IBS EpisodeHave you ever been affected by something so bad you were willing to give up 25% of the remainder of your life IF you could be cured or find relief? That's exactly how many people living with IBS - Irritable Bowel Syndrome - feel. Today's show is about their story. In this episode I interview Kate Scarlata, MS, RDN -- a former guest of the show and creator of the #IBelieveinyourStory campaign. In this episode we discuss: What is IBS? How prevalent is the condition? The inadequate amount of funding currently allocated for IBS research Res...
2018-04-0233 min
This Unmillennial Lifeno. 31 - The Peloton EpisodeIf the phrase "home-based fitness" makes you think of DVDs and ellipticals collecting dust in the corner, you haven't met a Peloton owner. The internet-connected spin bike has reached almost cultish status in a very quick time, but is it worth the hype (and price tag)?  In this episode I interview Kim Nelson -- owner and creative director of Red Chalk Studios, a brand development, marketing and creative agency in Virginia Beach, VA. After years of a traditional gym membership, Kim found herself in need of a change that fit her busy schedule. Peloton was the answer she...
2018-03-2645 min
This Unmillennial Lifeno. 30 - The Thinx EpisodeSurely you've seen the ads in your Facebook feed. You know the ones -- the lady in the unassuming panties with a caption along the lines of "underwear for women who have periods." Those are Thinx panties and today's podcast gives a real-life recap of what it's like to buy, wear and wash them. In this episode I interview Carla Birnberg -- an author, blogger and online content creator, who tried Thinx for herself and quickly realized that someone else in her home might benefit even more from the panties than her, her daughter. In th...
2018-03-1927 min
This Unmillennial Lifeno. 29 - The Freezer Meals Episode  If you've ever found yourself at 4 pm staring in your 'fridge wondering What's for dinner tonight, today's episode is the podcast you never knew you needed. Featuring one woman's well planned and expertly executed batch cooking system, we're covering a new way to maximize output in the kitchen (and into your freezer) and minimize the stress of weekly dinner prep. In this episode I interview Mickela Mitchell -- a fellow registered dietitian and mom to two year-round athletes. Inspired by a post on Mickela's personal Facebook account, I knew immediately I wanted to lea...
2018-03-1239 min
This Unmillennial Lifeno. 26 - The Autism EpisodeWith one out of every 68 children in the U.S. having an Autism Spectrum Disorder, the likelihood is high that you and your children know a family who has received this diagnosis. And while you may know some things about the suspected causes and some of the current research around Autism, how much do you really know about supporting these families, being a better friend or simply being more considerate with your actions and words? Today's podcast features friend of the show, Deanna Segrave-Daly. Outside of her title as registered dietitian and food blogger, Deanna is "Mia's Mo...
2018-02-1937 min
This Unmillennial Lifeno. 25 - The Uber EpisodeThe Jetsons told us growing up that the future of our car experience was up in the air, literally. And while that day may be coming, in the year 2018 the biggest change we've seen in how people get from place to place has to be the overwhelming popularity of ride-sharing apps, like Uber. Today's podcast features Uber Chronicles author, Jessie Newburn. Jessie started driving for Uber after a period of professional set-backs just to get some momentum going in the right direction. What the experience has offered her is a whole new perspective on the unique social opp...
2018-02-1237 min
This Unmillennial Lifeno. 24 - The Protein {Powder} EpisodeAs unmillennials, choosing a "protein powder" used to mean choosing between vanilla or chocolate Carnation Instant Breakfast powder. But walk down the supplement aisle of your local supermarket and you may wonder if you're actually in a bodybuilder's kitchen. Mega-jars of protein powders have gone mainstream, but do you really know if any of these powders are for you, what benefits they offer or how to choose one? Today's podcast features frequent show contributor, Dr. Chris Mohr, a nationally-known nutrition and fitness expert who has been helping women understand the importance of protein in their diets for...
2018-02-0532 min
This Unmillennial Lifeno. 23 - The This Is Us {Foster Parenting} EpisodeWhen real life finds its way onto your TV screen at night, how accurate does the portrayal feel? The hit show every unmillennial seems to be talking about - This Is Us - touches at issues that hit close to home. But for one foster parent, the storyline of Randall's family's choice to become a foster family missed the mark. Today's podcast features foster parent, Elana Natker. Elana approached me a few months ago as a fan of the show wanting to share her story of how disappointed she was in the way This Is Us has h...
2018-01-2927 min
This Unmillennial Lifeno. 22 - The Getting Organized EpisodeA digital society with no mail and no clutter may be the stuff millennials dream of. But the reality for many unmillennials is we're still drowning in a sea of our own stuff. Having spent years accumulating the day-to-day goods that make up a 40- to 50-something life, GenXers now find themselves at a crossroads of wanting more order while living an otherwise unordered life. Today's podcast features a leading expert on all things organizational, Lisa Woodruff. Lisa is a home organization expert, productivity specialist, and author of The Mindset of Organization, Take Back Your House One P...
2018-01-2242 min
This Unmillennial Lifeno. 21 - The Orangetheory EpisodeIf checking your heart rate is something you only have done at an annual check-up, maybe it's time to look into the "theory" behind one of the nation's hottest fitness brands -- Orangetheory. Grounded in research that shows the "after-burn" effect of high-intensity, cardio-blasting workouts (read: high heart rates), Orangetheory promises "strength, more energy, and more life." But does it live up to its promises? Today's episode features Katy Widrick -- group fitness instructor, multi-media producer, blogging genius and personal friend of the show. Katy has made Orangetheory a dedicated part of her fitness journey a...
2018-01-1538 min
This Unmillennial Lifeno. 20 - The Lululemon EpisodeSearch the hashtag #lululemon on Instagram and you'll find nearly 2 million posts of women all over the world showing off the beloved brand in their personal pursuit of fitness. But what do you not see? Any women wearing the brand who are larger than a size 12. Experts estimate the number of overweight women in America as being 40% of the population. Yet brands like Lululemon - a brand that describes itself as "born from a love of daily sweat" - seemingly don't want women of a certain size to actually sweat in their clothing. Today's episode te...
2018-01-0836 min
This Unmillennial Lifeno. 19 - The Financial Planning EpisodeWe've all heard that it's important to save for a rainy day. But what about saving for the many sunny days, weeks, months and years you hope to enjoy after retirement. Financial experts say the best time to start that saving process was yesterday. But for GenX unmillennials, there's still time to start today. In today's episode of the podcast, I interview Scott Greenberg, a Certified Financial Planner, to discuss the aspects of risk management and wealth accumulation that are most important to our generation. We cover: Why financial planning NOW is so important for GenX...
2018-01-0144 min
This Unmillennial Lifeno. 18 - The Poop EpisodePoop. We all do it. We all know what it is. But what does YOUR poop actually say about your overall health and well-being? Today's episode unapologetically answers all those questions about your daily (or not?) visit to the bathroom you've been too afraid to ask. Featuring New York Times best selling author (
2017-12-1849 min
This Unmillennial Lifeno. 17 - The Menstrual Cycle EpisodeIf you're an unmillennial you've been having periods more years than you probably care to remember. So what in the world could a podcast tell you that you DON'T know about your menstrual cycle? How about the fact that you actually burn more calories after ovulation OR that right after your period may be the best time to try for a new PR in your fitness routine? Today's episode of the podcast features an interview with registered dietitian, nutrition coach and flexible dieting expert, Emily Field. In the episode, we discuss:Â How Emily and I started w...
2017-12-1132 min
This Unmillennial Lifeno. 16 - The Terminal Illness EpisodeFrom concerns about saying the wrong thing to not knowing how to help, you may find yourself feeling completely inadequate when faced with knowing someone who has been diagnosed with a terminal illness. This episode of the podcast touches on that possibility and most importantly, shares a personal account from Maggie Van Duyn of what life has been like after her being diagnosed with Stage IV Breast Cancer in her late 30s. In the show Maggie shares: A brief account of her diagnosis What types of things friends can do/say that are helpful in a try...
2017-12-0428 min
This Unmillennial Lifeno. 15 - The BodyPump EpisodeAs unmillennials we’ve come a long way since the days of leotards and legwarmers. And while group fitness has evolved over the years, one thing remains true — the best fitness routine for YOU is the one you’ll actually do, consistently, and love. I’ve shared on the show that my personal choice for fitness is BodyPump. today, I’m taking time to explain why. In this episode of This Unmillennial Life, I’m geeking out on all things BodyPump related with my friend, fellow food blogger and BodyPump instructor, Katie Webster. In the show we discuss: ...
2017-11-2737 min
This Unmillennial Lifeno. 14 - The Shortcut {Holiday} Cooking EpisodeThere are no shortages of food blogs and magazine covers promising spectacular menus and dishes for your Thanksgiving meal, but what if staying in the kitchen all day is the last thing you want to do? Kids want your attention, parents and relatives complain of never seeing you and all you want is a break from all the frenzy. If this sounds all too familiar, today's episode is the holiday helper you never knew you needed. On today's episode of This Unmillennial Life, I'm chatting with Kathleen Phillips, author of Magic Cakes (
2017-11-2026 min
This Unmillennial Lifeno. 13 - The Caregiver EpisodeIf you have days where you're not sure who needs your help more -- your kids or your parents, you know you're an unmillennial. Today's episode of This Unmillennial Life scratches the surface on a topic that runs deep with both emotional responses and tactical requirements, the role of becoming caregiver to aging parents. For many unmillennials, but now is the time to begin the conversations around what our parents have planned (or not planned for) as they age and need additional help. In the show I interview Elizabeth Ward, MS, RD as she shares...
2017-11-1333 min
This Unmillennial Lifeno. 12 - The Protein {Bar} EpisodeMagazine covers may tout the importance of protein for weight loss, but what if the benefits go far beyond that? Today's episode of This Unmillennial Life uncovers why protein as we age (starting as early as our 30s!) is so important to maintain lifelong health and independence, plus covers one of the more common quick-to-grab protein options -- protein bars -- and identifies the best choices. In the show I interview Chris Mohr, RD, PhD (Don't miss the interview I did with Chris in The CrossFit Episode) and Jessica Crandall, RD, CDE, AFAA. We discuss:Â
2017-11-0633 min