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Damn she is STRONGDamn she is STRONG42. How I am Overcoming EMOTIONAL EATINGI have struggled with emotional eating for awhile now. There are three things I am doing to try and combat the stress, anxiety, and depression that emotional eating has added to my life. As a result of my postpartum depression I realized I have gained weight as a coping mechanism from the added stress of doing it all as a single mother. I had to be honest with myself and face my emotional eating habits. Here are the things I am doing to wok through this and overcome it. Remembering my WHY- I want to set a healthy...2022-01-0414 minDamn she is STRONGDamn she is STRONG41. OVERCOMING Limiting Beliefs and Grief in 2022 with Lina LatiniAre you ready to go into 2022 a stronger, healthier, and happier you? Happy New Year's Eve! Today on the podcast, we are talking to Lina Latini about going into 2022 stronger so that we can overcome our limiting beliefs, take better care of ourselves, overcome loss, and set healthy boundaries with ourselves and others. When we begin working on the limiting beliefs holding us back and setting boundaries we can see true transformation. I hope that 2022 is the year we all give ourselves the permission to tackle our limiting beliefs and get to the next level on our mental health...2021-12-3133 minDamn she is STRONGDamn she is STRONG40. How SELF LOVE can Improve the STRESS and ANXIETY you may be FacingDo you ever feel like you lack unconditional self love and wonder what it would do for your stress and anxiety if you were more patient and graceful toward yourself? Sometimes we are actually our own harshest critics and our inner critic causes us added and unnecessary stress and anxiety. It is good for us to start retraining our minds to let go of the idea of being perfect and just start meeting ourselves where we are at. Learning to be more present and in the flow when we feel frustrated can really make a positive difference for our...2021-12-2918 minDamn she is STRONGDamn she is STRONG39. 3 Reasons Why you NEED a STRONG SUPPORT SYSTEM for your Mental HealthThis past year I was able to overcome so many obstacles because of the women I has surrounding me. Many people walked out of my life, but that is okay because it made room for the right people to come into it. I am thankful for those who support me because they helped me overcome the odds I have been facing this past year. If you don't have a strong support system for your mental health you will feel like you are facing it all alone. When you start surrounding yourself with people who want the best for you...2021-12-2114 minDamn she is STRONGDamn she is STRONG38. Becoming the WOMAN you ENVISION Yourself to be MENTALLY and PHYSICALLY with Mandy StingisOur guest today, Mandy is a Female Army Veteran who served in the National Guard from 2011-2017.  She deployed to Afghanistan back in 2012 and suffers from ongoing PTSD and general anxiety as a result of that deployment.  Outside of the military, Mandy is also a survivor of a suicide attempt when she was a teenager.  Now, she is actively involved in the Shenango community and loves advocating for mental health issues.  She’s faced a lot in her life, but she’s also overcome a lot.  She’s really taken hold of her health and has lost nearly 40 pounds over the la...2021-12-1641 minDamn she is STRONGDamn she is STRONG37. CREATE a VISION to IMPROVE your MENTAL and PHYSICAL HEALTH in 2022The power of visualization can help us get to the next level. Each year I always create a vision board for myself, but this year I hope we can do it together as a community. When we see the life we want in our minds and what we hope for it helps us get to where we want to go. This year, as I think about manifestation, I am hoping to improve my mental health and physical health in ways I have never been able to do before. If we do it together as friends, we can g...2021-12-1418 minDamn she is STRONGDamn she is STRONG36. When you STRESS LESS it can IMPROVE your HEALTH with Aliz DavidToday, I had a podcast guest named Aliz David who is a health coach and a Chronic Illness Warrior. We talked about how stress and managing it helps us improve our health. Aliz David is an IBD warrior, health coach, and mom. She is very familiar with Ulcerative Colitis and Crohns disease along with other chronic illnesses. Her health journey while living with chronic illness is very inspiring. So many times we can attribute stress to our gut health. This episode is very interesting if you want to learn more about STRESS can impact our health!  As w...2021-12-0943 minDamn she is STRONGDamn she is STRONG35. How to get your HEALTH Back on Track in 2022 when you Suffer from PTSD and PAST TRAUMAOn today's episode, I talk about how we can evaluate our health currently if we have been dealing with PTSD and Past Trauma. It can be a challenge to get our health back on track in the midst of healing from the suffering of our past trauma and PTSD. We are so used to being in survival mode that we may forget what it looks like to fully take care of our selves and restore our own health. For some of us, we may only know our trauma and may feel really defeated when it comes to managing our own...2021-12-0615 minDamn she is STRONGDamn she is STRONG34. Learn More About Life with ULCERATIVE COLITIS and CROHNS DISEASE because it is IBD AWARENESS WEEK with Amber TrescaIBD AWARENESS WEEK is this week and as some of you may know I am an IBD Warrior myself. I live with a j-pouch now and have ulcerative colitis. I previously had an ostomy bag and on today's episode I have a conversation with the host of the About IBD podcast her name is Amber Tresca and she has a similar story to mine a lot of ways. She does a lot to inform others about IBD and what it is like to live with it.  Amber is an IBD patient (diagnosed with ulcerative colitis in 1989) who h...2021-12-0358 minDamn she is STRONGDamn she is STRONG33. How my CHRONIC ILLNESS Taught me to be my OWN HEALTH ADVOCATEThis coming week is IBD (Inflammatory Bowel Disease) Awareness Week and so I wanted to open up about how my Ulcerative Colitis diagnosis taught me to be my own health advocate and I hope it helps remind you to advocate for your health too…. I go into details about my experience with Ulcerative Colitis on today’s podcast episode and during a few upcoming episodes. This week is IBD awareness week and I wanted to create content for you surrounding my chronic illness so I could tell you more about myself and hopefully provide some insight on some...2021-11-2923 minDamn she is STRONGDamn she is STRONG32. What Seasonal Depression Looks Like with Audrey RoseOn today's episode, my good friend Audrey Rose is back to talk with me all about Seasonal Affective Disorder (SAD) and how it shows up in our lives. Many of us experience seasonal depression during the holiday season. As we wrap up thanksgiving and go into Christmas I though it would be important to talk about our mental health surrounding the holidays. For a time of the year that is joyous and full of love for many we often forget how many people are struggling with anxiety, stress & depression during the holidays. For those of you experiencing seasonal depression...2021-11-2627 minDamn she is STRONGDamn she is STRONG31. Navigating GRIEF During the HOLIDAYS with Miranda DumanOn today's episode, I talk with former hospice nurse and woman warrior member of our STRONG HER community Miranda Duman all about grief. During the holiday season grief tends to hit us even more than usual because we think about the ones we love during the holidays. Having open conversations about how we navigate our grief not just during the holidays but at all times is so important to help us get through it. If you need someone to talk to about your grieving process you can always connect with the women in our community and go to a supportive...2021-11-2437 minDamn she is STRONGDamn she is STRONG30. Dealing with DEPRESSION During the Holiday SeasonHi everyone, so last night on my instagram: @reganneobrien I did a little livestream talking about dealing with depression during the holiday season and what that looks like. On today's podcast I am going to expand on that and talk more in depth on this topic for you. Happy Thanksgiving to you and your families if you need support from me I am here for you! Remember to get professional help if your depression feels overwhelming and you can always call a depression hotline to talk... Why might you be facing depression this holiday season? Loneliness ...2021-11-2213 minDamn she is STRONGDamn she is STRONG29. START Sharing Your CHRONIC ILLNESS Story with Tori GeigerOn today's episode, I interview congenital heart defect warrior Tori Joy Geiger. She helps women go from defined to empowered by their chronic illness. Tori is an author and recently released her book titled, "From Vulnerable to Victorious." We talk about the power of starting to share your story and how that changes everything in terms of your healing journey! Here is the link to her book: www.torijoygeiger.com/ebookdiscount use the code: STRONG50 Connect with her online: instagram: @torijoygeiger facebook: https://www.facebook.com/groups/232441385473444/ website: torijoygeiger...2021-11-1829 minReady To RiseReady To Rise048. SAD - Seasonal Depression - with CoHost Reganne O'BrienThe "Most Wonderful Time Of The Year" can also be the saddest.   So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it.  We, as women, are SO GOOD at keeping ourselves going during these times.  We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we may be going through.  I hope this episode helps you to learn more about seasonal depression and take simple holistic actions to help...2021-11-1827 minDamn she is STRONGDamn she is STRONG28. ANXIETY of Having a CHRONIC ILLNESS during COVID-19In this episode I opened up about my experience surrounding the pandemic and the anxiety it caused for me initially with my chronic health issues. I also gave the following four tips as a way to navigate the pandemic and get through these challenging times. 1. Have conversations and be open minded to others 2. Make the choices that are best for your health and be your own advocate 3. Be mindful of the news and things you read on social media 4. If you feel it is best for you to keep your health...2021-11-1520 minDamn she is STRONGDamn she is STRONG27. STOP Letting MONEY Cause STRESS with Darcey ElizabethToday we have mindset and money coach Darcey Elizabeth on the show to talk with us all about money.  Connect with Darcey: instagram: @darceyelizabeth.co facebook: https://www.facebook.com/groups/335606074153054/?ref=share --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-11-1132 minDamn she is STRONGDamn she is STRONG26. A Way to QUICKLY Release ANXIETYA reoccurring theme I have found with learning how to cope with anxiety is sharing your story. There is a feeling of relief when you open up and let what you are feeling out. Recently I shared my own story and it really helped me release anxiety. Want the chance to share your story? Apply to be a model: warriorinher.com/apply Be a guest on our show just email thewarriorinher@gmail.com :) When we open up and have these conversations it gives us the space to release the anxiety w...2021-11-1014 minDamn she is STRONGDamn she is STRONG25. 12 HABITS that make ANXIETY worseWe have to remember to meet ourselves where we are at when it comes to managing our stress and anxiety! This episode is a follow up to talking about how are habits may be causing us more stress and anxiety than we even knew. We may not even realize how connected our mind and gut are when it comes to stress and anxiety. I didn't even realize how I was causing myself so much anxiety and stress unintentionally! Here are 12 HABITS that make our ANXIETY worse 1. skipping meals 2. drinking caffeine 3. reaching...2021-11-0817 minDamn she is STRONGDamn she is STRONG24. Heal the PTSD and Trauma from your Chronic Illness with Sara CampbellOn today's episode I interview mental health and chronic illness coach Sara Campbell. She tells us all about how chronic illness and trauma are more connected than we may have even knew. She also tells us more about the statistics behind chronic illness and trauma so we may be more informed on our healing journey. Connect with her on instagram: @sara.healthandwellness Connect with us on instagram: @thewarriorinher @reganneobrien @damnsheisstrong Join our STRONG HER COMMUNITY on facebook: https://www.facebook.com/groups/384369152932473/ Mental Health Matters event: warriorinher.com/mental-health-matters --- ...2021-11-0425 minDamn she is STRONGDamn she is STRONG23. How Our HABITS Might Be Causing Us More STRESSToday I am going to open up about how I discovered some of my current habits were actually adding stress to my life instead of improving it. Let's take the pledge together to start forming habits that build us up instead of holding us back!  One on One Vent Session Booking Link: Local Women Warrior Calendar Modeling Application: https://docs.google.com/forms/d/e/1FAIpQLSdSccX7hruMn-J__S0ud6LrWiyVx-fPD8iU0gG8rcmi60F5RA/viewform?usp=sf_link Mental Health Matters Event: warriorinher.com/mental-health-matters Instagram: @reganneobrien @thewarriorinher @damnsheisstrong 2021-11-0324 minDamn she is STRONGDamn she is STRONG22. Battling BURNOUT When You Don’t Feel Like ItPrioritizing and taking care of ourselves as women can be a challenge, but if you know you are burned out then there needs to be a change. Here are some tips for the article I mentioned in Forbes when it comes to dealing with Burnout: 1. Disconnect from work/school  2. Notice how your body feels  3. Schedule relaxation time  4. Get organized  5. Take regular breaks throughout school and work 6. Lean on those who can support you!   Book a one-one vent session with me it is CONFIDENTIAL AND FREE throug...2021-11-0121 minDamn she is STRONGDamn she is STRONG21. Let’s Learn About BURNOUT with Erica GraceWelcome back everyone! Today we are talking all about managing stress and burnout with health coach Erica Grace! --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-2852 minDamn she is STRONGDamn she is STRONG20. Start LETTING GO of Unwanted StressHere are the steps I am taking to let go of my unwanted stress... I encourage you to use any of these steps that you feel may help you do the same! 1. Do something you love every day 2. Have some form of movement as a part of your day 3. Find a way to release your negative emotions 4. Don't dwell on the negative things 5. Talk to someone about it! Go to therapy or let it out with a trusted friend. Connect with us on instagram: @reganneobrien and @thewarriorinher2021-10-2716 minDamn she is STRONGDamn she is STRONG19. Let go of the STRESS and Let in all the GOODWelcome back everyone I am blessed to be finally recording in the real studio today and from here on out! I decided to make our #MentalHealthMondays a day for pump up talks and our #WarriorWednesdays a day for practical tips and implementation. On today's episode I encourage you to let go of the stress and let in all the good! It's time we stop stressing and start living the good life! This week I encourage you to stress less. Start small and pick something little today that you notice is causing stress and take a minute to...2021-10-2513 minDamn she is STRONGDamn she is STRONG18. Pregnancy, Postpartum, Self Love, and Healing with Haylee CarrollTalking all things pregnancy, postpartum, self love, and healing with Haylee Carroll :) JOIN THE GROUP :) https://www.facebook.com/groups/461627101623990/?ref=share --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-2130 minDamn she is STRONGDamn she is STRONG17. STOP Stressing Yourself Out GirlYou may not even realize that YOU have been stressing yourself out for no reason! We have more power over the stress & anxiety we have been facing. After talking with so many of you I learned we may be causing ourselves more stress internally than we even realize! Connect with us on Instagram: @reganneobrien & @thewarriorinher :) --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-2015 minDamn she is STRONGDamn she is STRONG16. YOU have the POWER to Say Goodbye to Stress and AnxietyIs it stress or anxiety or both you are facing? On today's episode I am going to get you pumped up so you will finally decide once and for all that it is okay to walk away from both stress and anxiety. Sometimes you can be nervous to do what you know is best for you, but I am here to walk you through that on your healing journey. YOU GOT THIS. -Stress is our body's reaction to threats.... -Anxiety is our body's reaction to those things that stress us our repeatedly.... There...2021-10-1815 minDamn she is STRONGDamn she is STRONG15. Talking about Tea Blends and how they can Help you Heal with LaShay NixonOn today's special guest episode, our guest Peace Treats CEO LaShay Nixon teaches us about how she makes customizable teas and products to help meet you where you are at on your journey! Shay makes our signature tea blends for the Warrior in Her and is awesome at helping others find the blends that work best for them! :) Mental Health Matters Event- warriorinher.com/mental-health-matters Instagram: @reganneobrien & @thewarriorinher --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-1419 minDamn she is STRONGDamn she is STRONG14. Mapping Out Your Past TraumaOn today's episode I will explain to you how you can map out past trauma to find strength and healing on your journey! Connect with us on Instagram to check out the graphic or join the STRONG HER Community to get the graphic for yourself :) This is a very helpful and therapeutic simple way to start evaluating your past and healing!  Instagram: @thewarriorinher & @reganneobrien Mental Health Matters Event- warriorinher.com/mental-health-matters --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-1316 minDamn she is STRONGDamn she is STRONG13. Let's Talk About Emotional TraumaIn Today's Episode, I felt a little anxious when recording so I hope you guys all will understand! I promise to be back next episode refreshed and less overwhelmed! --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-1115 minDamn she is STRONGDamn she is STRONG12. All things Herbalism and How it Helps us Heal with Victoria KhersonskyOur special guest this week is the CEO of her own company called Level Up and Ripple. Her company creates all kinds of incredible things with herbs. Listen in to learn more about herbalism and how it helps us heal. Watch our Facebook live in our STRONG HER community to learn more! --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-10-0734 minDamn she is STRONGDamn she is STRONG11. Identifying Past TraumasOn today's Warrior Wednesday we are talking all about identifying past traumas as we begin our healing journey! The past is not always in the past; we need to find we need to find what may still be active in our experience and impacting our current experience in terms of our relationships and mental health. Unresolved traumas lead to the compulsion to repeat them. Here is the R.A.I.N. method that we use to start identifying our past traumas. R.A.I.N. by Dr. Jack Kornfield Recognize- pause and notice what you are feeling Accept/Acknowledge/Allow...2021-10-0620 minDamn she is STRONGDamn she is STRONG10. Addressing Early Childhood TraumaToday, we will talk about Early Childhood Trauma! We will start by thinking about our family dynamics and seeing how that has impacted us throughout our lives. We want you to remember that your parent's actions had nothing to do with you but everything to do with what they were going through at the time. They more than likely did the best they can with what they knew to be true at that time. Ongoing therapy and self help CAN help us overcome any childhood trauma we experienced. What causes childhood trauma? neglect loss of a parent serious childhood illness ...2021-10-0423 minDamn she is STRONGDamn she is STRONG9. Healing our Energy and Past Traumas Through the Breathwork Practice with Elise GothardElise Gothard is going to be one of our keynote speakers at the upcoming Mental Health Matters event on November 14th. Today she talks to us all about breath work and how it can help us on our healing journey as we work through past traumas! As an energy alchemist, Elise serves as a bridge between worlds. She weaves her intuitive abilities and training in shamanic healing, breathwork and reiki together in a way intended to awaken the healer within her clients as they claim their role as the creator of their life. Her approach to healing blends mindset work...2021-09-3028 minDamn she is STRONGDamn she is STRONG8. How to get UNSTUCK and start to healHey lovely warrior it is Wednesday and I am sooo excited to share with you how you can get UNSTUCK and truly start to heal by using these few tips and tricks! I hope you have an incredible rest of your week and thanks for being here I LOVE connecting with you! Remember that you hold the power in your life to practice love and healing! All you need to do is give yourself permission to shift your mindset a bit and have fun with it.  Rest your mind and body Move your body through y...2021-09-2914 minDamn she is STRONGDamn she is STRONG7. Allow Yourself to Begin Your Healing Journey!Mental Health Monday! Allow Yourself to Begin Your Healing Journey... Hey girl! Today on the podcast we are talking about allowing yourself to begin your healing journey! Know that healing is a radical act of self love and you deserve it. There may be a few factors that are holding you back like time, feeling selfish, and money... However, I will touch in this episode how you can get past those limiting beliefs and start healing! Here are the 3 steps that allow you to begin your healing journey: 1. Make an agreement with yourself to start healing (If it helps write...2021-09-2721 minDamn she is STRONGDamn she is STRONG6. Learn All About Limiting Beliefs and Having Gratitude with Audrey RoseSo excited for you all to listen to this week's special guest! Audrey Rose is the host of the Ready to Rise Podcast and you can find her on instagram: @enlightened.wellness :) Today she is going to tell us all about what limiting beliefs are and how we can start practicing gratitude. She will be the keynote speaker for our upcoming Mental Health Matters event and is going to tell us even more about these topics then! For now we hope this episode will hype you up leading up to the event on November 14th! Instagram: Podcast: @damnsheisstrong Nonprofit: @thewarriorinher ...2021-09-2431 minDamn she is STRONGDamn she is STRONG5. Trauma Reactions You May ExperienceToday's Warrior Wednesday Episode is all about Trauma Reactions You May Experience Signs you may have experienced trauma: You feel overwhelmed You have flashbacks You often "space out" You overreact and respond inappropriately You feel ashamed Trauma Reactions you may experience: depression irritability exhaustion anxiety sadness & isolation from friends/family Connect with us on instagram:  Podcast: @damnsheisstrong Nonprofit: @thewarriorinher Host: @reganneobrien Join our facebook community: https://www.facebook.com/groups/384369152932473/ Mental Health Matters Event:  Mental Health Matters – The Warrior In Her --- Support this podcast: https://podcasters.spotify.com/pod/show/reganne-obrien/support2021-09-2219 minDamn she is STRONGDamn she is STRONG4. How I am Healing From TraumaHere are the ways I am starting to heal from trauma in my life! Practicing meditation daily Going to biweekly counseling Connecting with others in our STRONG HER community Finding creative outlets to express myself Speaking positivity into my life through affirmations Here are the 5 affirmations I use daily to help me heal from trauma: I am Strong I am Healing I am Worthy I am Loved I am Safe Connect with us on instagram: Podcast: @damnsheisstrong Nonprofit: @thewarriorinher Host: @reganneobrien Facebook Community: https://www.facebook.com/groups/384369152932473/ Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her ...2021-09-2017 minDamn she is STRONGDamn she is STRONG3. Talking about Overcoming Trauma and the book, "Why Not You?" with Maria EspejoMaria Espejo is the author of the book titled, “Why Not You?”. Throughout her journey in overcoming trauma at such a young age, she has learned that the light you choose to see it in is what matters most. Instead of choosing to dwell over her past she decided to take control over her own life. She hopes that others will remember that only they can determine their own potential and no one else. In her free time, she enjoys practicing self care, all things personal development, and is working on her bachelor’s degree in Psychology. Maria will be joinin...2021-09-1644 minDamn she is STRONGDamn she is STRONG2. Emotional and Medical TraumaToday's Warrior Wednesday I will talk about Emotional and Medical Trauma! Emotional Trauma: damage or injury to the psyche after living through an extremely frightening or distressing event. Medical Trauma: psychological responses to the pain, injury, serious illness, medical procedures and frightening treatment experiences.  Thank you for listening to our episode today :) Fill out this form to be a guest on an upcoming Warrior Wednesday! https://form.jotform.com/212574645338057 Connect with us Insta: Podcast: @damnsheisstrong Nonprofit: @thewarriorinher Host: @reganneobrien Facebook Community: https://www.facebook.com/groups/384369152932473/ Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her --- Support thi...2021-09-1520 minDamn she is STRONGDamn she is STRONG1. Overcoming TraumaWelcome to the NEW podcast Damn, She is Strong! We are so excited to have you here. Today's episode is all about overcoming trauma. Here are the key takeaways from today's episode: We need to ADDRESS AND ASSESS our trauma to start the process of overcoming it! We can do this INTERNALLY through meditation practices of some kind. We can do this EXTERNALLY by going to counseling or an unbiased source for support! When we start to overcome any previous limiting beliefs that we may have we are able to begin our journey of overcoming trauma in our...2021-09-1318 minDamn she is STRONGDamn she is STRONGApril Theme: Raising Awareness and Breaking StigmaFIGHT CLUB FREE COMMUNITY FOR CHRONIC ILLNESS AND MENTAL HEALTH: https://www.facebook.com/groups/384369152932473/ MENTAL HEALTH MATTERS EVENT: warriorinher.com/mental-health-matters  Worksheet download: go to fight club facebook group to download our free worksheet! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2021-04-1518 minDamn she is STRONGDamn she is STRONGManaging Overwhelm and Exhaustion!Register for the mental health matters event: warriorinher.com/mental-health-matters Join our fight club facebook group to connect with other women: https://www.facebook.com/groups/384369152932473/ LET'S JAM ON INSTAGRAM: @reganneobrien @warriorinherpodcast @thewarriorinher @mentalhealthmattersevent --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2021-03-1007 minDamn she is STRONGDamn she is STRONGMONTHLY MARCH TOPIC- Counseling and Finding SupportHey girl hey! Happy March I am so excited you are here and we get to talk this important topic out together. Throughout the month of March we will be talking about counseling and finding support for chronic illnesses and mental health conditions. In this episode we will cover: How to find support! If counseling can be helpful to you! Where you can find resources on your mental health condition or chronic illness! Creating and outlining your support plan! "Your support network is the solid ground from which you can propel yourself upwards." -Anna Barnes, How To...2021-03-0314 minDamn she is STRONGDamn she is STRONGThe 3 Steps to Living a Fulfilling Life When Diagnosed with a Chronic Illness or Mental Health ConditionStep One: Recognize and Acknowledge Your Experiences Somethings you may have experienced are: shame, guilt, stress, depression, anxiety, decrease in quality of life, social isolation, disconnect from family/friends, and many other things....  Step Two: Formulate a Growth Plan  Select one of the areas above or one you thought of on your own. Now try to write down one thing you can do on a daily basis to improve upon this! Step 3: Give Yourself GRACE and PATIENCE  Select the ultimate adjective that describes you.. When things...2021-02-1722 minDamn she is STRONGDamn she is STRONGCoffee Chat with Kara Ames Founder of Soul Shine BoudoirThis is an awesome guest episode with the CEO/Founder of Soul Shine Boudoir, Kara Ames! Join her facebook group and like her page at the links below:  Facebook community: https://www.facebook.com/groups/350401742414356/ --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2021-01-2530 minDamn she is STRONGDamn she is STRONGResiliency and how it is the key to a joyful mind!Hey everyone! I hope you enjoy today's episode about resiliency. Here are some expert tips I refer to in today's episode that inspired me to talk about resiliency today. Expert tips for resilience: Develop a core set of beliefs that nothing can shake Try to find meaning in whatever stressful or traumatic thing has happened Try to maintain a positive outlook Take cues from someone who is especially resilient Don't run from things that scare you: face them Be quick to reach out for support when things go haywire Learn new things as often as you...2020-12-0818 minDamn she is STRONGDamn she is STRONGQuick Tip Tuesday: How to Live Out Your 2021 VisionHey girl Hey!  We know this year has been CRAY CRAY, but that’s okay!  2021 is gonna be our year to shine. So excited to talk about 2021 and how you can live out your 2021 vision!  Here are some key takeaways from today’s Quick Tip Tuesday Episode!  To be the woman you want to be, literally start living your life like the woman you want to be would!  We all have BIG Dreams!  We all have a vision of who we want to become..  So do w...2020-11-1800 minDamn she is STRONGDamn she is STRONGQuick Tip Tuesday- Write that Self-Love Mantra! It is a GAME CHANGER!Feeling out of alignment? Get read for a BIG breakthrough. Our biggest setbacks come before our biggest breakthroughs. This quick tip Tuesday: Create an early morning self-love mantra/meditation... Here is mine for an example: "I am my best self, my highest self, and I am fulfilling my call." Write yours! We want to hear them so please DM us on instagram your mantra: @thewarriorinher :) We want to feature different mantras on our instagram reels video this Friday. We will ALWAYS post a new REEL on insta EVERY Friday...2020-11-1100 minDamn she is STRONGDamn she is STRONGCoffee Chat with Alyssa and Reganne- Lacking inspiration? Listen to this!This episode we talked all things that drag us down at times and how to bounce back! Follow us: @thewarriorinher --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2020-10-2600 minDamn she is STRONGDamn she is STRONGCoffee Chat with Alyssa and Reganne- Our enneagrams, healing, and faith!SOOOO EXCITED! Today's episode Alyssa and I talked about some important enneagram healing messages and how you can tie in your christian faith into the enneagram! We are going to have free downloads for anyone interested in deepening their faith and how that applies to the enneagram! We hope you enjoy today's episode! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2020-10-1900 minDamn she is STRONGDamn she is STRONGType 6 Enneagram- The Loyal Guardian with special guest Nat LiscioThis week I interviewed my friend and type 6 enneagram, Nat Liscio. We talked about her experiences as a type six and just had fun! You can find her on Linkedin or on instagram: @nat.liscio :) --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2020-10-1500 minDamn she is STRONGDamn she is STRONGCoffee Chat with Alyssa & Reganne- Type 2 (Supportive Adviser) & Type 7 (Entertaining Optimist)Today we talk about our enneagram types! The type 2 & the type 7! Hope you have fun listening! --- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support2020-10-1300 minDamn she is STRONGDamn she is STRONGWomen Empowering Women Guest of the Week- Cara Papay of the Chelsea Rowe Rescue Fund Like the Chelsea Rowe Rescue Fund page on facebook to learn more and get involved! --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-10-0800 minDamn she is STRONGDamn she is STRONGDo Good & Be Kind AnywayHey guys it is Reganne the CEO of the Warrior in HER! I just wanted to send some positive vibes out into the universe :) connect with me on Instagram: @reganneobrien 🖤💕 --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-10-0200 minDamn she is STRONGDamn she is STRONGCoffee Chat with Chief Optimist- Kara Wasser the CEO/Founder of Ohanalink Technologies, Health, & BabyCheck out our guest episode of the week with Kara Wasser the CEO/Founder of three health tech companies (Ohanalink Technologies, Ohanalink Baby, & Ohanalink health)! Kara literally has a fire mindset and we can't wait for you to hear her incredible story! Follow her company on facebook, instagram, or check out their smart app! You can also follow Kara's instagram: @kara_wasser to learn some awesome things her company is doing in the healthcare industry and in tech! --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-09-2432 minDamn she is STRONGDamn she is STRONGRoadmap your Goals & Rediscover your "WHY"In this episode, I give a brief rundown of how I road mapped one of my major goals. For fight club, we have a video posted in fight club for road mapping our goals. I also talked about rediscovering your "WHY". It is so important to fall back on this when we need motivation or a reason to chase our goals! --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-09-2214 minDamn she is STRONGDamn she is STRONGDo Good. Warriors. an Interview with Anna Marie Mindicino and Marci Jones RadcliffeWomen Empowering Women Episode of the Week! This is an interview with the Executive Director (Anna Marie Mindicino)  and Director of Strategy (Marci Jones Radcliffe) and Programming for Do Good. Period.. In this episode, they tell us about their passion for helping those who experience period poverty. Do Good. Period. is a nonprofit that raises awareness about period poverty, researches the topic, and helps those in need of period products. You can learn more on their instagram, facebook, or website at www.dogoodperiod.com! Do. Good. Period. is a non-profit to uplift and promote dignity by...2020-09-1039 minDamn she is STRONGDamn she is STRONG#GoalGetter and #GoalGetting mindsets!Yay! So it is finally September and we are now diving into our guidebooks and #GoalGetter content. If you still need to get your #GoalGetter guidebook you can snag yours at: warriorinher.com/shop or on our brand new facebook and instagram shopping stores! Let's fight for happiness together! Follow @thewarriorinher on instagram or me @reganneobrien for more information! --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-09-0315 minDamn she is STRONGDamn she is STRONG"Living for your PURPOSE" Interview with Holly Masters and Ali Izzo Linton the Co-Creators of Purpose Therapy Subscription BoxWOMEN EMPOWERING WOMEN EPISODE OF THE WEEK Instagram: @purposetherapybox Facebook: Purpose Therapy Box LLC Website: purposetherapybox.com In today's episode, I interview Ali and Holly. We talk all things about finding your purpose, achieving your goals, having an incredible mindset, and how they started their senior subscription box service called Purpose Therapy Box. Get ready to be inspired and hear an empowering story about how these two young women followed their calling to start something that is helping so many of the elderly in nursing homes and in assisted living. 2020-08-1928 minDamn she is STRONGDamn she is STRONGThe Four Agreements to have with yourself! Interview with Jeff Linn (Career and Educational Coach)The Four Agreements to have with yourself are: Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best Based on the book by Don Miguel Ruiz with Janet Mills titled The Four Agreements: A Practical Guide to Personal Freedom Connect with Jeff Linn online: Instagram: @aboveandbeyondcoaching Facebook: JeffandKateri Linn LinkedIn: Jeff Linn Get ready! The Goal Getter Guidebook launches next week Warriors. Find us on instagram: @thewarriorinher to see the product when it arrives! --- Send in a voice message: https://anchor.fm/reganne-obrien...2020-07-3034 minDamn she is STRONGDamn she is STRONGLearn what the Warrior in HER is all about! 🖤💕Instagram: @thewarriorinher & @reganneobrien 🖤💕 DM us any questions! Check out our linktree links to find some of the things we talked about today! 😊 --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-07-2418 minDamn she is STRONGDamn she is STRONGYOU CAN MANIFEST YOUR DREAMSYou can manifest whatever dreams you have if you believe in yourself! You can sign up for our newsletter on our website: reganneobrien.com Follow us on instagram: @thewarriorinHER --- Send in a voice message: https://anchor.fm/reganne-obrien/message2020-07-0813 min