Shows
Illuminismo Psichedelico154. Racconti di Esperienze PsichedelicheOspite del 154° episodio di Illuminismo Psichedelico, andato in scena il 5 aprile 2025 sulla Terrazza Regina di Milano, è lo scrittore Matteo Grilli. Insieme a Matteo abbiamo fatto un viaggio all'interno di tre sue esperienze di stati non ordinari di coscienza ottenuti tramite sostanze, le prima è un'esperienza totalmente psichedelica, vissuta tramite l'uso dei funghi psilocibinici; la seconda un profondo e cupo k-hole a base puramente ketaminica; mentre il terzo racconto ci porta nei territori ansiogeni e paranoici che può innescare l'abuso di cocaina. La discussione è intessuta di riferimenti artistici e letterari, come quelli agli scrittori Hunter Thompson e Allen Ginsberg, ai fumettisti Grant Morri...2025-04-0741 min
SportsCage PodcastThe SportsCage - March 28, 2025A busy Friday Edition of the SportsCage with your host Barney Shynkurak.
Our guest list includes Brad Jacobs, Farhan Lalji, Cody Janzen, Jon Keen, Colton Yellow Horn, and members of the Champion Regina Pat Canadians2025-03-292h 13
LetsRun.com's Track Talk: The Home of Running and Track and FieldBU (Nuguse Misses, Nico 12:51, McLean AR), Tokyo (Cheptegei?), and Atlanta + Shelby Houlihan interviewShelby Houlihan joins us at 89:49 to discuss her doping suspension and return to racing for Supporters Club members. Not a member? Join today https://www.letsrun.com/subscribe?from=public
Prior to that the LetsRun.com team breaks down the Tokyo Marathon and Joshua Cheptegei's struggles, the U.S. Half Marathon Championships in Atlanta with big wins by Taylor Roe, Alex Maier, & PUMA elite, and the BU Meet where Yared Nuguse came up short of Jakob Ingebrigtsen's world record in the mile, Nico Young ran 12:51, and Heather MacLean broke the American record at 1500.
Show notes: (Timestamps...2025-03-041h 31
bookfareBook Review: Hum by Helen PhillipsAshley and Katherine are joined by Natalia to discuss Helen's Phillips' near-future dystopian, Hum. Hum discussion begins at 29:00 minutes. Katherine's reads Lazarus Man by Richard Price Foster by Claire Keegan Regeneration by Pat Barker Natalia's reads The Death and Life of Great American Cities by Jane Jacobs The Rich People Have Gone Away by Regina Porter Mina's Matchbox by Yoko Ogawa The 10 Days That Shook The World by John Reed Ashley's read Everything I Need I Get From...2025-01-231h 19
History & MysteriesIt knew my name (season finale)In this episode we'll talk about a story my grandma experienced that was so scary, she would tell the story in multiple parts. This is the season final episode and is a story you won't want to miss. Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also join the conversation by clicking the link in the episode description to send in y...2025-01-0323 min
ShelterwoodRest and RelaxationNick stays at the Phoenix Nest Motel. Solomon and Monica read up on doppelgangers. Content Warnings and Transcript: https://bit.ly/ShelterwoodE11TranscriptShelterwood: A Suburban Gothic was written and produced by Stephen Indrisano and Indrisano Audio, LLC. This episode featured, in order of appearance: Stephen Indrisano as Nicholas DeRoso and as Kcin OsoRed; Sam Stark as Solomon Crockett; Nhea Durousseau as Monica Mandeville; Sarah Griffin as Jillian Rhys; Virginia Spotts as the victim; and Ozzie Jacobs as the voice of the Phoenix Nest. Shelterwood was directed by Sivan Raz and Madeleine Regina. It featured so...2025-01-0236 min
History & MysteriesThe Crying BridgeDive into the haunting tale of The Crying Bridge... The distant cries of a baby echoing through the night. What happened on this bridge that left such an unsettling imprint? Is it folklore or ripples in time? Join me as I unravel the mystery of firsthand experiences passed down in my family. Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also join the conversation by clic...2025-01-0224 minShelterwoodLong NightSolomon dives headlong into the work of the Young Documentarians. Nick is endangered in the outskirts. Content Warnings and Transcript: https://bit.ly/ShelterwoodE10TranscriptShelterwood: A Suburban Gothic was written and produced by Stephen Indrisano and Indrisano Audio, LLC. This episode featured, in order of appearance: Stephen Indrisano as Nicholas DeRoso; Sam Stark as Solomon Crockett; Nhea Durousseau as Monica Mandeville; Sarah Griffin as Jillian RhysLee Bergantino as Adigale Ross; Christian Cruz as Adam Smith; Varun Sathi as Steve; David Finley as Nate; and Ozzie Jacobs as the voice of the Phoenix Nest.2024-12-1937 min
HappyCastDino Valley Recap: Triumphs, Challenges, and Community SpiritIn this episode of HappyCast, we dive into the incredible stories from the Dino Valley 100, a race that’s captured the hearts of the ultra-running community. Aimee Jacobs’ record-breaking performance takes center stage as she not only sets a new female course record but breaks the male record as well, solidifying this year’s race as a historic moment in ultra-running. The crew reflects on the race’s evolution into a Western States qualifier and how the growing participant numbers impacted logistics, atmosphere, and the runner experience. Regina joins later in the episode for a quick check-in, adding her unique p...2024-12-111h 07
History & MysteriesThe Unwanted VisitorIn this episode I'm covering a story about an unwanted visitor with a frightening offer..How did you like the episode?Support the showShow your love for the podcast by checking out the website at History & Mysteries and sharing it with anyone you know who would enjoy the show. You can also support the podcast for a monthly fee at History & Mysteries. Thank you so much for listening!Buzzsprout - Let's get your podcast launched! Start for FREESociallyUP | Website Design ExpertsA big thank you to my team at S...2024-10-0228 min
UFO TalkerDocumentary filmmaker Joe Tury talks about his film GRAND TOWER UFOs AND OTHER HIGH STRANGENESS/ Christine Scott reviews CONFESSION by Robert Hastings and Dr. Bob JacobsSend us a textSeason 2 Episode 34. Host Michael Ryan interviews documentary filmmaker Joe Tury about his film Grand Tower UFOs and Other High Strangeness. His film covers the event that happened on March 22, 1973 when a UFO was hovering over the Grand Tower Illinois Power Plant. Grand Tower is also the site of a lot of other high strangeness over the years. You can also donate to the film on Kickstarter here. Christine Scott reviews Confession by Robert Hastings and Dr. Bob Jacobs. You can check out the new website for the American Institute of Aeronautics and Astronautics here. I...2024-04-241h 00
Inside Curling with Kevin Martin & Warren HansenInside the Brier: The Final WeekendThe guys get you all set for the final two days of the 2024 Brier in Regina. Plus, Canada is doing pretty well at the World Wheelchair Curling Championship in Gangneung, South Korea and on social media, some people are wondering why Team Carruthers is not referred to as Team Jacobs, since Brad Jacobs is skipping and throwing last rock. We were also curious so we did some investigating…Inside Curling is hosted by Kevin Martin, Warren Hansen and Jim Jerome. Recorded, Edited and Mixed by Mike Rogerson.The views and opinions expressed in this podcast ar...2024-03-0922 min
This Day in Sports HistoryBirth of the Red, White, and Blue - This DiSH for Feb. 1In 1967, the American Basketball Association was born. In 1950, Green Bay Packers legend Curly Lambeau stepped down as coach and GM.In 1968, Green Bay Packers legend Vince Lombardi stepped down as head coach but stayed on another year as GM. In 2003, Regina Jacobs became the only woman to run a sub-4 minute indoor 1500 meters.And in 2014, punter Ray Guy was elected to the Football Hall of Fame. 'This Day in Sports History' is a one person operation. I res...2024-02-0106 min
Downtown Soulville with Mr. Fine Wine | WFMUThought I had a good thing from Nov 3, 2023
Chuck Edwards - "Downtown Soulville"
Music behind DJ:
Joe "Guitar" Morris - "The Git Back (Pt. 2)"
Mark Summers - "City Girls (Take Advantage of Me)"
Joe Mayfield - "I'm on the Move"
Peppermint Harris - "I Cry for My Baby"
Kathryn Hughes - "How Can I Go?"
Music behind DJ:
Jimmie Toliver and His California Blues Men - "Rolling"
The Two Friends - "Just Too Much to Hope For"
Danny Woods - "You Had Me Fooled"
Big Martha - "You Don't Love Me Like You Used To"2023-11-0400 min
Downtown SoulvilleThought I had a good thing from Nov 3, 2023Chuck Edwards - "Downtown Soulville" [0:00:00]
Music behind DJ:
Joe "Guitar" Morris - "The Git Back (Pt. 2)" [0:02:23]
Mark Summers - "City Girls (Take Advantage of Me)" [0:04:57]
Joe Mayfield - "I'm on the Move" [0:07:21]
Peppermint Harris - "I Cry for My Baby" [0:09:18]
Kathryn Hughes - "How Can I Go?" [0:11:11]
Music behind DJ:
Jimmie Toliver and His California Blues Men - "Rolling" [0:13:13]
The Two Friends - "Just Too Much to Hope For" [0:16:34]
Danny Woods - "You Had Me Fooled" [0:19:12]
Big Martha - "You Don't Love Me Like You Used To" [0:21:57]2023-11-041h 08
MusikstundeMusikstunde mit Jenifer Lary: HerbstWarum war der Herbst eine Inspiration für so viele Künstler unterschiedlicher Epochen? Wir werden in die verschiedenen Klänge eintauchen, sei es der pure Klang der Pianos, sei es der großsymphonische Ton, sei es die Innigkeit des Kunstliedes, sei es gar die Welt der Operette. Alle Stücke haben den Herbst zum Thema, den Herbst wollen wir in dieser Stunde gemeinsam erleben, und vom Herbst wollen wir uns verzaubern lassen.Playlist:Josef Strauss: „Herbstrosen“ Michael Dittrich, Slovak State Philharmonic OrchestraPeter Tschaikowsky: September – „Die Jagd“ aus „Die Jahreszeiten“ Michail PletnjowFelix Mendelssohn Bartholdy: „Herbstlied“ Regina Klepper, Martina...2023-09-2655 minHistory & MysteriesWhat are Ghosts?In this episode we're diving into some thought-provoking conversation about - what ghosts are. Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE SociallyUP | Website Design ExpertsA big thank you toSociallyUP for help with ideas, editing, and more. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also...2023-07-2022 minHistory & MysteriesDon't Look at Him...This story is about a ghostly figure who only appears on dark rainy nights. The rule is, don't look at him. Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also join the conversation by clicking the link in the episode description to send in your story, message, or comment. 2023-07-1320 minHistory & MysteriesThe Clock-StopperIn this episode, I'll tell you a story of a man who could stop a clock with his mind. Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also join the conversation by clicking the link in the episode description to send in your story, message, or comment. 2023-07-1320 min
Rebel Alliance Briefing RoomRABR S11E003 - The Mandalorian - Chapter 19 - The ConvertShow Name: The Mandalorian
Episode Title: Chapter 19 - The Convert
Episode Number: Episode 03
Episode Air Date: 03.15.2023
Episode Run Time: 59 minutes
Star Wars Time: 9 ABY
Director: Lee Isaac Chung
Writer: Jon Favreau
Noah Kloor
Edited by: Dylan Firshein
Cast:
Din Djarin: Pedro Pascal
Body double for Din Djarin: Brendan Wayne
Stunt double for The Mandalorian: Lateef Crowder
Bo Katan: Katee Sackhoff
Elia Kane: Katy M OBrian
Amnesty Affairs Commissioner: Sunkrish Bala
Dr. Pershing: Omid Abtahi
Aristocrat 1: Valarie Pettiford
Aristocrat 2: Stephen Kearin
Aristocrat 3: Norwood Cheek
Aristocrat 4: Veanne Cox
Taxi Droid: Dylan Firshein
Amnesty Officer M40: Matthew Bellows
Amnesty Officer G27: James Chen
...2023-03-201h 22
The Mandalorian Parsec Passion | Star Wars"Bo-Katan joins the Helmet On cult" The Mandalorian Chapter 19 The Convert | s3e03 Review Recap AftershowDouble M @musicalconcepts joins the podcast to talk THE MANDALORIAN Chapter 19: The Convert. A trip to Coruscant shows Dr. Penn Pershing love of cloning getting him into hot water! Speaking of water, Din Djarin and Bo-Katan are welcomed after their Living Water adventure! The Disney+ Star Wars series is back for series 3 / season 3. On Coruscant, former Imperials find amnesty in the New Republic.! #StarWars #TheMandalorian #DisneyPlus #BabyYoda #Grogu Twitter/Instagram: @DoublePHQ http://facebook.com/DoublePHQ Directed by Lee Isaac Chung Writing Credits Noah Kloor ... (written by) & Jon Favreau ... (written by) ...2023-03-161h 15
History & MysteriesGhost Lady of the LakeIn this episode we'll dive into a story about a ghost lady at a lake. Who was she, and why was she guarding a lake?Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE SociallyUP | Website Design ExpertsA big thank you toSociallyUP for help with ideas, editing, and more. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you’d lik...2023-02-2523 min
History & MysteriesDiving into Season 2Hello everyone! In this episode we'll dive into the history of the podcast, why it started, some behind the scenes, what to look forward to in season 2, and more!Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also join the conversation by clicking the link in the episode description to send in your story, message, or comment. 2023-02-2224 min
History & MysteriesSeason 2: TrailerWelcome to Season 2! It has taken A LONG time to get back into creating episodes but I am beyond excited to get back to telling each listener a scary story.Join the ConversationBuzzsprout - Let's get your podcast launched! Start for FREE Support the showIf you’d like to support the podcast, visit historyandmysteries.com and show your support. You can also join the conversation by clicking the link in the episode description to send in your story, message, or comment. 2023-02-2102 min
Download Best Full Audiobooks in Science Fiction & Fantasy, Fantasy[German] - Der Fluch der sechs Prinzessinnen (Band 1): Schwanenfeuer by Regina MeißnerPlease visit https://thebookvoice.com/podcasts/1/audiobook/637395 to listen full audiobooks. Title: [German] - Der Fluch der sechs Prinzessinnen (Band 1): Schwanenfeuer Series: #1 of Der Fluch der sechs Prinzessinnen Author: Regina Meißner Narrator: Simone Scheuer Format: Unabridged Audiobook Length: 8 hours 5 minutes Release date: November 26, 2022 Genres: Fantasy Publisher's Summary: Am Tag ein Schwan, in der Nacht ein Mensch, gefangen an einem einsamen See mitten im Wald. Das ist das Schicksal der verwunschenen Prinzessin Estelle. Es erscheint ihr aussichtslos, den Fluch zu brechen. Der Sinn der rätselhaften Worte auf einem geheimnisvollen Pergament, das der einzige Schlüssel ist, bleibt ihr verborgen. Erst...2022-11-2603 min
Terrores Nocturnos04X09 ESPECIAL HALLOWEEN: Historias de terror en directo: El Guardavía y la Pata de MonoEn este especial de Halloween os traemos el primer capítulo realizado en directo a través de nuestro canal de Twitch, TerroresNocturnos_trn, y os contamos las historias escritas por Charles Dickens y W. W. Jacobs: "El Guardavía", y "la Pata de Mono".
Por supuesto gracias a todos nuestros mecenas que nos habéis acompañado en esta tercera temporada ¡Sois los mejores! Camarzana1, José Manuel D. G., Consuelo, Laura D., Ramiro C., Samuel C., Ana C., Clara R., Lara M., Claudia, Xavito B., Laura, Iván De Benito P., Marcos M. V., Naiara G. G., Torp...2022-11-0127 min
Spotted - Qualcuno ha detto gossip?Il matrimonio di Marcel Jacobs e l’addio a Elisabetta III grandi assenti al matrimonio di Marcel Jacobs e Nicole Daza, l’ultimo saluto alla Regina Elisabetta II tra ospiti internazionali, inni solenni e orecchini di perle e una nuova puntata della saga Totti-Blasi.See omnystudio.com/listener for privacy information.2022-09-2011 min
Sebastiaan HooftIn Session - Ibiza #0191. Work That Body (Extended Mix) - Kurd Maverick, Siege
2. Resist (Extended Mix) - Max Styler
3. Over (Extended Mix) - Nic Fanciulli
4. Gin Jack (Extended Mix) - Miguel Bastida
5. Down There (Johnick Meets Trimtone Mix) - Johnick & Trimtone
6. Oriki (Original Mix) - Shai T
7. Just A Moment (Original Mix) - Audiojack
8. Ça Va Sans Dire (Original Mix) - Sem Jacobs
10. Look Right Through (Vocal Mix) - Storm Queen
11. Tree Pose - Sebastiaan Hooft
12. Regina Blue (Original Mix) - Sébastien Léger2022-09-091h 02
LetsRun.com's Track Talk: The Home of Running and Track and FieldUSAs Super Preview, Cade Flatt Just Misses, "Rubbing" in the 800, Paul Chelimo's WorkoutThe 2022 USATF champs start this week and this is our Super Preview podcast starting at 43:05. But before that we have some thoughts on Jakob Ingebrigtsen and the dream mile, Cade Flatt coming up just short of Michael Granville's record, how much shoving should be allowed in the 800, and John Kellogg joins us at 72:32 to discuss Paul Chelimo's workout.
Show notes below sponsors:
(Sponsor) The AIRWAAV® ENDURANCE Performance Mouthpiece is here! Airwaav is a relatively new training tool that launched late in 2020 after nearly 16 years of research. Now they have the ENDURANCE model that provides a m...2022-06-2200 min
Een goedemorgen met...Een goedemorgen met... Olivia Vermeulen (2 april 2022)Zaterdag 2 april presenteerde sopraan Olivia Vermeulen Een goedemorgen met...
De Nederlandse mezzo Olivia Vermeulen studeerde zang in Detmold en Berlijn. Ze maakte deel uit van de Opernstudio van de Komische Oper Berlin, waar ze rollen zong als Cherubino (Le nozze di Figaro) en Zerlina (Don Giovanni). Ze debuteerde bij De Nationale Opera in Prokofjevs L’amour des trois oranges en maakte in de Berliner Staatsoper een veelgeprezen debuut als Turno in Steffani’s opera Amor vien dal destino onder dirigent Reneì Jacobs. Met het Budapest Festival Orkest onder leiding van Iván Fischer tourde ze met Mozarts Die Za...2022-04-021h 52
Junkie XperienceTwitter Tears, Trials and Error, and Toxic MommiesIn this week's episode, we discuss: Junkie Entertainment NewsDid Amber Heard Wreck Jason Momoa's Marriage?Nick Jonas and Priyanka Chopra Welcome Baby Girl, Amid Divorce RumorsCardi B Pays Funeral Costs for Victims of the Bronx Apartment FireAdele In Hot Water for Cancelling Vegas Residency At The Last MinuteLatest Updates on the Cardi B-Tasha K Defamation TrialWe Send Our Condolences and Prayers to the Regina King for the recent death of her only son, Ian. Also, prayers up for f...2022-01-2453 min
Regina Got a Podcast!Jamie Lynn Spears is a FUGLY SLUT!!REGINA DROPPED HER FIRST EPISODE!!!! On this very first episode of "Regina Got a Podcast" you get to dive into Regina's life just a little, while catching up on the hot tea that happen in these past weeks of 2022! From Jamie Lynn Spears controversial GMA interview to Eurporia's "Nate Jacobs" having dicks in his phone we talk about it all this first episode! We even get some confessions from the host herself! So you'll wanna tune in and join her for the ride! Cause it's a wild one!! 2022-01-171h 04
History & MysteriesIt Started as Whispers - Part 2The episode is a two-part story that will wrap up Season 1 of History & Mysteries. You don't want to miss this story. This 2 part episode is one of the best from the collection of family scary stories. Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/reginaknows)Join the ConversationSupport the showIf you’d like to...2022-01-0713 min
Baroque en stockB comme… balade et baroque !Qu'est-ce qui caractérise, au fond, le répertoire baroque ? Pauline Lambert et Christophe Rousset évoquent cette musique parfois bizarre, sérieuse, sensuelle ou comique, toujours foisonnante et même triomphante à l’époque baroque.
Générique :
· Nyman, Meurtre dans un jardin anglais (BO du film), Michael Nyman Band
Références musicales :
· Gesualdo, 4e livre de madrigaux, “Moro, e mentre sospiro”, Les Arts Florissants, Paul Agnew (dir.)
· Monteverdi, Le Retour d’Ulysse dans sa patrie, “Di misera regina”, Bernarda Fink, Concerto vocale, René Jacobs (dir.)
· Monteverdi...2021-10-0720 minDowntown SoulvilleI don't need no information from Sep 24, 2021Chuck Edwards - "Downtown Soulville" - 45
Music behind DJ:
The All Stars - "2-2-5 Special (Pt. 1)" - 45
Mamie Perry with Gus Jenkins Orchestra - "My Baby Waited Too Long" - 45
Little Esther Phillips - "Mo Jo Hannah" - 45
The Night Riders - "Pretty Plaid Skirt (and Long Black Sox)" - 45
King Coleman - "Black Bottom Blues" - 45
Ike & Tina Turner - "Flee Flee Fla" - 45
Music behind DJ:
Freddie Mitchell - "Caravan Boogie" - 45
Ace Holder - "Wabba Suzy-Q" - 45
Jim and Eddie - "Wind Up...2021-09-251h 08
Salón de ModaAnálisis de tendenciasEl análisis de tendencias es el estudio de factores sociales, culturales, políticos y económicos para entender cómo va cambiando la sociedad, cómo esos cambios influyen en el estilo de vida de las personas y cómo todo esto afecta a la moda. Aunque es un proceso complejo, las tendencias se han ganado mala fama y se consideran entre los temas más superficiales de la moda. En este episodio de Salón de Moda desmitificamos el análisis de tendencias para mostrarles que se puede usar como parte de la descolonización de la moda latin...2021-09-2121 min
Growing The Game with BallsyEpisode 262Today in the Where Are They Now feature for Double Z Ag Sales in Weyburn, Ballsy talks to former NFL and CFL defender Ray Jacobs about his desire to make a comeback at 48! GROWING THE GAME WITH BALLSY is also brought to you by Hammer Time Roofing in Saskatoon, Mark Greschner Photography, Paul Woldu at Royal Lepage/ Regina, Regina Sports Performance Centre, Gear Up With Jon Ryan Foundation, AGT Foods, Face First Medical Aesthetics/ Regina. GROWING THE GAME WITH BALLSY: Where The Season Never Ends.......
2021-03-1513 min
History & MysteriesIt Started as Whispers - Part 1The episode is a two-part story that will wrap up Season 1 of History & Mysteries. You don't want to miss this story. This 2 part episode is one of the best from the collection of family scary stories. Join the ConversationBuzzsprout - Get your podcast launched! Podcasting mage easy! Start for FREE!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you’d like to support the podcast, visit historyandmysteries.com and sho...2021-03-0810 min
History & MysteriesThe Talking DogI’m going to assume you read the title of the episode. And did you think - what the heck? A talking dog? But you read correctly, we’re going to talk about a - well - talking dog. Join the ConversationBuzzsprout - Get your podcast launched! Podcasting mage easy! Start for FREE!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you’d like to support the podcast, visit history...2021-02-2506 min