Shows
Life Well-Lived with Regina TopelsonThanksgiving 2022This episode originally aired Fall of 2020 but it all still holds true today!Happy Thanksgiving!Show notes at reginatopelson.com2022-11-2425 minLife Well-Lived with Regina TopelsonSacred Energy with Dina TibbsI've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world". We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women. We talk about why it's imperative to have fun in life. And finally, delve into the "dark night of the soul" as a means to something...Show notes at re...2022-11-1058 minLife Well-Lived with Regina TopelsonAging, Telomeres, and Cancer with Dr. Corey Jones-WeinertThe connection between aging, telomeres, and cancer isn't always clear. What are telomeres? What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com.Show notes at reginatopelson.com2022-10-271h 01Life Well-Lived with Regina TopelsonFeeding Your Immune System with Dr. Karthik VaranasiDr. Karthik Varanasi is a post-doctoral researcher at the Salk Institute in San Diego, California and he joins me on this episode to discuss normal cell metabolism (how normal cells use nutrients to make energy), cancer metabolism and the million-dollar question of how to make normal cells behave one way while making cancer cells do something else, especially when they are both competing for the same nutrients. It's a fascinating conversation about diet and the role of fatty acids (fats) in cancer growth or suppression.Don't forget to rate and review the podcast!S...2022-10-1354 minLife Well-Lived with Regina TopelsonThe Hallmarks of a Life Well-Lived Part 3 - SleepAre you one of those people that believes you're better off with less sleep?Think you're more productive on 4 or 5 hours of sleep than you are on 7 or 8 hours of sleep?In this episode, we explore why sleep is so important to your well-being. We'll look at the things you can do to avoid having a sleepless night and what to do to have a good night of sleep. Tune in to find out what I think is the most fascinating thing about sleep... Show notes at reginatopelson.com/podcastsSho...2022-09-2223 minLife Well-Lived with Regina TopelsonUp for the Fight with Bill PottsIf you've had cancer once, you know once is more than enough. My guest on this episode is a five-time survivor... and he's written to tell about his multiple walks on this path. There's so much in this episode - fitness, nutrition, purpose, passion, money, (almost) giving up and gearing up. There was laughter and a few tears too. And lots of life lessons.In his varied life experiences, we talk about challenging your medical team to be more creative with treatment options, doing an Ironman event, resisting toxic positivity while not alienating your friends, and having...2022-09-0857 minLife Well-Lived with Regina TopelsonThe Hallmarks of a Life Well-Lived Part 2 - ExercisePhysical activity is the second hallmark of a life well-lived because it promotes well-being. Exercise is good for all your 11 body systems including cardiovascular, respiratory, integumentary (skin), endocrine (diabetes), and can protect you from developing cancer, which can affect any body system. Discussed are the benefits of physical activity, how exercise can promote weight loss when diet alone isn't enough, how to prevent injury, and how to know if you're exercising at maximum capacity. Show notes at https://reginatopelson.com/podcasts.Show notes at reginatopelson.com2022-08-2523 minLife Well-Lived with Regina TopelsonHallmarks of a Life Well-Lived - NutritionWhat are the hallmarks of a life well-lived? Today we're exploring one of the hallmarks of a life well-lived, nutrition. In this episode, we explore some compelling data on why diet modification is important for the prevention and treatment of chronic illness and discuss how to meet your nutrition needs on a plant-based diet. Show notes at reginatopelson.com2022-08-1130 minLife Well-Lived with Regina TopelsonCannabis for Cancer Care Part 2In this episode we continue our exploration of cannabis for cancer care. Specifically we address the safety of using cannabis with traditional therapies, the ingredients in cannabis products, the types of symptoms cannabis can and is used to help with, and some recipes so you can make your own edibles (cookies and brownies)! Show notes at reginatopelson.com2022-07-2858 minLife Well-Lived with Regina TopelsonCannabis for Cancer Care Part 1If you're like me, you probably have some preconceived notions about cannabis. Maybe you've even tried it and the experience wasn't so great. I was hesitant to do a show about cannabis and then I thought, "Why not? Maybe I'll learn something." And I did...In part one we explore:How to find a knowledgeable and reputable person to consult if you are interested in trying it. Hint: the bud grower is not that person. The different administration routes of cannabis. No, it's not just for getting high.The difference between evidence-based practice and pra...2022-07-141h 01
Action's AntidotesLeaving a Legacy by Living a Life Well-Lived By Regina Topelson2022 just flew by so fast, it’s as if we’re playing life at twice the speed. At the beginning of the year, we set goals for ourselves. Things that we want to tick off and put a checkmark on, things that we want to accomplish.I would be shocked if "health and wellness" didn’t make it to your resolution list. Because it would be a waste not to prioritize your health, especially in times like this. And our guest for today would probably agree with me on that matter.
Meet the registered dietitian, mother, podcaster, and cancer survivor, Regina...2022-07-0544 minLife Well-Lived with Regina TopelsonTaking a (short) break.Thank you for being a loyal and valued listener of the Life Well-Lived Podcast. After over two years of podcasting, I'm taking a short break. I'll be right back here on the second Thursday of July with brand new (and maybe controversial) content for your auditory pleasure!In the meantime, feel free to listen to some oldies (but goodies) - episodes you haven't heard in a while and check out my YouTube channel full of news segments and long-form video (if you're into that). I'll meet you right back here in July! Show note...2022-06-2301 minLife Well-Lived with Regina TopelsonLeaving a LegacyHave you ever thought about the legacy you are leaving? I think about this all the time, and you know what they say, the things you think about you bring about. So all that thinking brought me to the concept of an ethical will. I hope you enjoy learning about this topic as much as I enjoyed recording it for you!Show notes at reginatopelson.com2022-06-0926 minLife Well-Lived with Regina TopelsonCreating Spaces You LoveThe spaces we live and work in are so meaningful to us. They can help us be more productive or suck the energy right out of us. I've been thinking about the elements that go into designing a space I love for a few years. Longer than the pandemic has been around. And no matter what else is or isn't in the room, the one thing I know I love is a room with a lot of light. So I hope after listening to this episode, you give your spaces some thought and find out what brings you joy...2022-05-2636 min