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the INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity♫ Let Go of Control & Trust the Current of Your One True Life ►Mantra:I trust in the current of my one true life💎 This Week’s Mantra
I trust in the current of my one true life.
"Trying to control the future is like trying to hold the ocean in your hands." — YoQiZen
If you’ve been feeling the pressure to hold everything together…
If your nervous system is stuck in overdrive…
This mantra is for you.
In This Episode:
You’ll hear a real-talk reflection on the emotional weight of control
You’ll explore Taoist wisdom that shifts your focus from effort to alignment
You’ll be guided through a breath + mantra p...2025-05-2920 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity♫ Let Go of Anxiety and Feel Inner Peace ►Mantra: I release emotional turbulence and embrace calm.“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin
Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.
Step into peace. Breathe in calmness, and allow your mind to settle. In this moment, you can choose tranquility. Let’s begin.
Affirmations
Breathe...2025-01-2319 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity♫ Heal Heartache and Open to Love Again ►Mantra: I forgive myself and others for the hurt.“Don’t grieve. Anything you lose comes round in new form.” — Rumi
Heartbreak feels like a storm that sweeps through your soul, leaving you empty and uncertain. It can feel like the world has come to a standstill, with every moment weighed down by pain and loss. The ache of unspoken words, broken promises, and unhealed wounds can grip you tightly, making it hard to move forward. But in this very moment, you have the power to release that heartache.
Open to love again. Trust that your heart will find its rhythm once more. The pain doe...2025-01-1619 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity♫ Let Go of Overwhelm and Experience Gratitude ► Mantra: I focus on the present moment and find peace."Peace comes from within. Do not seek it without." — Buddha
Overwhelm clouds your mind and weighs down your spirit. It drains your energy, leaving you feeling scattered, disconnected, and out of balance. This feeling of being pulled in a thousand directions interrupts your peace, making it hard to find clarity. But in this moment, you can release the weight of that overwhelm.
Shift your focus. Step into gratitude. It will bring you back to center, restoring your inner calm and helping you reclaim your peace. Take action now. Let’s begin.
Breat...2025-01-0920 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity♫ Release Trauma and Heal Your Past ►Mantra: I am worthy of healing and transformation"The wound is the place where the Light enters you." — Rumi
Trauma weighs heavily on your heart and mind, keeping you tethered to the past. It clouds your energy, blocks your growth, and leaves you stuck in a cycle of pain and fear. But in this moment, you have the power to release it. You can let go of the trauma that holds you back.
Embrace healing. Step into the light that is always within you. Your past does not define you. Let’s begin.
Your Support Matters
Give Gener...2025-01-0219 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity♫ Release the Weight of Worry and Welcome Peace ► Mantra: I release worry and allow peace to flow through me"Stop worrying about what can go wrong and focus on what can go right." — Anonymous
Worry can feel like carrying a heavy backpack filled with rocks—each concern adding to the weight until it’s hard to move through life with ease. Over time, this constant mental strain can take a toll on your body, mind, and spirit, draining your energy and robbing you of peace.
But here’s the good news: you don’t have to carry this weight alone. Through intentional breathing, mindfulness, and a little self-compassion, you can begin to set that backpack d...2024-12-261h 05the INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacitySTOP Complaining! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra CleanseSTOP Bitching! - Staying in the Vortex of Good Energy - ♫ 741 Hz ► Heart Chakra Cleanse
Introduction Welcome to today’s episode, where we take a deep dive into the impact of bitching and complaining and how it keeps us grounded in positive energy. We all know that life can push us to the edge sometimes, and resisting the urge to vent can be tough. This conversation is about understanding why breaking the cycle of complaining can change our well-being, backed by science, and supported by spiritual perspectives.
The Science Behind Complaining Habitual complaining has tangible effect...2024-11-1717 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity►Accepting Your Inner Voice - Wisdom Rant & Guided Meditation + BONUS ♫Don’t grieve. Anything you lose comes round in another form ~ Rumi
Embracing your inner voice is a transformative journey that guides you toward authenticity and self-acceptance. This voice, often quiet yet profound, carries your deepest truths and feelings, urging you to be honest with yourself. By listening to it, you open the door to personal growth, allowing light to enter the wounds of doubt and fear. Accepting your inner voice means acknowledging your emotions, even the uncomfortable ones, and recognizing their role in shaping who you are. It empowers you to speak your truth and live in...2024-11-012h 00the INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityWhat am I?“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.”
~ James Joyce
I love you and thank you for helping me bring healing to human suffering.
I want to give you a gift just for being part of my tribe.
Support the Cause
Reiki has no limitations, is not bound by time, space nor matter. Reiki flows as you direct it.
You only need to OPEN and RECEIVE. ► SIMPLY COMMENT WHERE YOU WANT REIKI IN YOUR LIFE◄
For more, visi...2024-05-1953 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityShotgun 'Leeshie' (Brink of Sanity) - Chapter Two - Summer of the WaspsThis is how I survive
There was a field just beyond my grandmother's clothesline in the back of her little house in Tyler, Texas.
And this summer I stayed with her. I noticed… everyone noticed, that the wildflowers, the wildfowl, the wild field, would become almost covered in wasps.
Dark and sleek and quick, with their glistening stingers
and their laser like precision. Everyone Everyone would
Okay, that's enough. God damn it, it's in there. Jesus!
People were afraid.
People disliked the wasps.
Th...2024-05-1906 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityI am whole. I am healed. I am me. Guided Reiki meditation ►Powerful Reprogramming for Childhood TraumaCentering Thought: I totally and completely love and accept myself just as I am today.
Intention: I am whole. I am healed. I am me.
LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing.
I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to t...2024-02-0510 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity’I Deserve Abundance in my Life’ ► Mantra & Guided Heart Chakra ♫ MeditationWelcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.
LOVING CAUTION:
As you actively receive, you will direct Life Force Energy to wherever you need healing.
These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It is intended for the benefit of all and harm to none. Through this practice, you will reprogram your stagnant, limiting mindset. If you would like more information on Reiki, please...2023-12-0322 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity►Who Jesus is to Me - Part 1 ♫ Rant & Meditation’Give up your worldly possessions and follow me”
LOVING CAUTION: This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to wherever you need healing. If you do not understand Reiki and want more information, you may email me at yoqizen@gmail.com.
Monthly Offering: Restful Sleep & Sweet Dreams "Manifest while you sleep"
2023-10-3021 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityJust Before you WIN the Game ► Wisdom & Meditation ♫"Every master was once a disaster." – David T.S Wood
LOVING CAUTION:
This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. If you do not understand Reiki and want more information, you may email me at yoqizen@gmail.com. Simply type 'Reiki' in the subject line and I will send you a ful...2023-09-241h 18the INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityThank You! Message and ♫Guided MeditationThank you for nearly 12,000 Downloads!
When I began this podcast, I had no idea if you wanted to hear me.. if you could relate to my content or if you could hear me through all of the noise.
Now I know! Yes, you are here with me and you are listening. Thank you.
Moving forward, we will have the Power Hour on Sundays with Mantas, Meditations, Lessons and Laughs throughout the rest of the week.
Also, I am preparing some 'Deep Dive' classes on Manifesting Health, Wealth, Wellbein...2023-08-2725 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityBehind the Scenes - BONUS RantI just stopped by to share with you. Be blessed! And make sure you subscribe and hit the notification because I may pop up at any time.❤️🔥
2023-07-3004 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityJoin me Sundays LIVE for blessings prayer healing and meditationwe explore the eight pillars of living our truest most fulfilled lives now. I speak health, wealth, well-being, love, peace, prosperity, longevity and protection over you and your loved ones always!
-Namaste
2023-07-2810 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity’Battling What If’ (driving & thinking) - ►♫ Talk & MeditationWelcome to this week's episode of Driving and Thinking. We apologize in advance for any noise from the road, but we are excited to discuss the topic of battling our negative inner voice with humor and grit. We all have that little voice inside our head that can begin to spiral out of control with negative thoughts, self-doubt, and fear. It's easy to fall into the trap of "what if" thinking and let our imaginations run wild with worst-case scenarios.
But what if we could learn to reframe those negative thoughts and instead use humor and grit...2023-04-2045 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & TenacityA Story To TellIn my midlife, I am awakening again and I realize that I have to get this shit out so that I can continue to heal myself and others. My little girl; my inner child ("Little Leeshie") deserves to finally be heard and I am the only person who can make it happen for us.
This process is extremely painful for me, and I have to warn you that it may be painful for you to hear. I don't know why now or why here... but this is my story I never wanted anyone to know.
...2023-04-0820 minthe INNER Dojo ► Where Wisdom & Divination Meet Grit & Tenacity’Disgruntled Guru’ - ►♫ Rant & Meditation FULL HOURHow are you actively Reprogramming the Narrative?
LOVING CAUTION: This audio is a delivery system for healing. I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM any stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to wherever you need healing. If you do not understand Reiki and want more information, you may email me at yoqizen@gmail.com. Simply type 'Reiki' in the subject line and I will send you a full, detailed overview of Reiki...2023-04-071h 07