Shows
Eat More Carbs | A Period Recovery Podcast150. How To Get Your Period Back in 2026In this episode of Eat More Carbs, Jenna and Reilly break down the essential framework for period recovery in 2026. They define the critical differences between Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and Hypothalamic Amenorrhea (HA), highlighting the specific red flags athletes often miss. The conversation focuses on the physiological necessity of achieving a positive energy balance to signal safety to the endocrine system. Jenna and Reilly explain what eating for recovery actually looks like in practice, the biological signs that your recovery is upward trending, and why shifting out of a chronic energy deficit is...
2026-01-2923 minEat More Carbs | A Period Recovery PodcastBONUS EPISODE: We are Team Steady StateWelcome to Steady State Performance Nutrition!! We are so excited to share this rebrand with you! You’ll still find us here on the podcast every Thursday! Check out our new website!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beat...
2026-01-2604 minEat More Carbs | A Period Recovery Podcast149. How I Lost My Period As a College Athlete: Reilly's HA Recovery JourneyIn this episode of Eat More Carbs, Reilly gets personal about her own experience with Hypothalamic Amenorrhea (HA) and the reality of recovering while maintaining an athletic identity. She breaks down the specific red flags she ignored, the mental struggle of being an athlete going through recovery, and the shifts required to start recovery. Reilly and Jenna discuss why ‘healthy’ habits often are the start of low energy availability and provide a transparent look at what the recovery process actually looks like for an athlete. Whether you're struggling with a lost period or trying to balance performance, this episode offe...
2026-01-2229 minEat More Carbs | A Period Recovery Podcast148. New 2025 Dietary Guidelines: Will They Get Your Period Back?In this episode of Eat More Carbs, Jenna and Reilly dive deep into the newly released 2025 Dietary Guidelines and discuss a critical question: Should female athletes in HA recovery actually follow them? While general health guidelines are designed for the average person, the needs of a female athlete working to restore her period are vastly different. Jenna and Reilly break down the recommendations that might actually be hindering or helping your hormonal health, the nuances of fueling for performance, and why fueling looks different when you're working towards recovering your cycle.The Eat More Carbs Podcast is...
2026-01-1534 minEat More Carbs | A Period Recovery Podcast147. How to Get Your Period Back as a College RunnerIn this episode of Eat More Carbs, Jenna and Lilly break down a real life hypothalamic amenorrhea (HA) recovery case study of a Division 1 collegiate female distance runner who got her period back while training and competing in college. They discuss the biggest challenges she faced as a college runner, including high training volume, chronic underfueling, fear of weight gain, performance pressure, and the mental barriers that often keep female athletes stuck without a period. Jenna and Lilly walk through what actually supported her period recovery, how consistent fueling and mindset shifts played a role in restoring her cycle...
2026-01-0824 minEat More Carbs | A Period Recovery Podcast146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year.They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion breaks down how these ideas show up in endurance sports, and what athletes actually need to focus on instead.If you’re ready to move into the new year with more nuance, better fueling, and less nonsense, this episode is for you.The Eat Mo...
2026-01-0121 minEat More Carbs | A Period Recovery Podcast145. 2025 Year in Review and What’s Coming NextOur final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reil...
2025-12-2508 minEat More Carbs | A Period Recovery Podcast144. How to Build Speed, Strength, and Confidence as a RunnerIn this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term success. They dig into common misconceptions around getting faster, why confidence is often missing from training conversations, and how runners can approach their goals in a way that supports both performance and health.You can follow...
2025-12-1836 minEat More Carbs | A Period Recovery Podcast143. Why The All In Approach Is Not the Best Fit for Every AthleteIn this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward. Using a real athlete case study from Lilly’s coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity in the sport. They dig into why strict, one-size-fits-all recovery methods might not be the right fit for every athlete and why RBSN takes an individualized approach to the period recovery journey.The Eat Mor...
2025-12-1124 minEat More Carbs | A Period Recovery Podcast142. Why the Internet’s Fueling Tips Drive Us BananasAs the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.They also call out some of the most unhinged trends they’ve seen on Instagram lately that seem tailor made to derail period recovery and balanced training. It’s equal parts eye roll and education as they break down what’s actually helpful versus what’s just h...
2025-12-0431 minEat More Carbs | A Period Recovery Podcast139. Running the New York City Marathon, Full Race DetailsIn this week’s episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she’d tweak next time, and how she stayed strong (and fueled!) from start to finish. Whether you’re training for your first marathon or planning to run NYC next year, Reilly gives tips for all marathons and tips for anyone planning to run through the five boroughs of New York City!The Eat More Carbs Podcast is the go...
2025-11-1332 minEat More Carbs | A Period Recovery Podcast138. We’re Going Bananas Over Bad Fueling AdviceIn this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversations, a few hot takes, and plenty of laughs as they unpack what’s actually true (and what’s just noise). If you’ve ever felt confused by all the mixed messages about fueling, this one’s for you.The Eat...
2025-11-0623 minEat More Carbs | A Period Recovery Podcast136. Why Did I Get My Period Over Summer Break and Now it’s Gone?Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training to busier schedules and higher stress, they break down what could be going on and what to adjust so you can keep making progress! If you got your period back, and now its g...
2025-10-2327 minEat More Carbs | A Period Recovery Podcast135. Signs Your Period Recovery Plan is Not WorkingBeen working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respond. Period recovery takes time, consistency, and often more energy than you think. If you’ve been wondering whether you’re doing enough to get your cycle back, this episode will help answer those questions!The...
2025-10-1620 minEat More Carbs | A Period Recovery Podcast133. Going Bananas Over Diet CultureHave you ever felt guilty for enjoying your favorite fall drink after your favorite fitness influencer said it was “bad” for you? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly, Jenna and Lilly are unpacking the ways diet culture twists everyday foods into something athletes feel they need to avoid. From eating nothing but fruit to labeling seasonal drinks as “unhealthy,” they explore how these messages can mess with your relationship with food, fueling, and recovery. Curious about how to spot diet culture in disguise, and why enjoying carbs is key for performance and period health...
2025-10-0218 minEat More Carbs | A Period Recovery Podcast132. Why You Are Still Hungry After You EatAre you always reaching for a snack right after meals and wondering why you still feel hungry? Trying to ignore hunger after you just had lunch? On this episode of the Eat More Carbs Podcast, RBSN dietitians Reilly and Jenna break down why lingering hunger is so common for athletes. They explore how fueling mistakes and low energy availability (LEA) can leave you unsatisfied after meals and make it harder to recover from hypothalamic amenorrhea (HA). Ever wonder what your hunger signals might be telling you about fueling and recovery? You will learn how smarter fueling supports energy, performance...
2025-09-2522 minEat More Carbs | A Period Recovery Podcast131. How To Get Your Period Back as an XC AthleteIf you are a cross country runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of someone who got her period back working with RBSN! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to hear about the changes she made to successfully get her period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple n...
2025-09-1822 minEat More Carbs | A Period Recovery Podcast128. How to Get Your Period Back Training for a Half MarathonOn a period recovery journey and training for a half marathon? This episode is for you! In this case study, Reilly and Jenna walk through a real athletes journey going from no period to consistently getting her period while training for a half marathon.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
2025-08-2821 minEat More Carbs | A Period Recovery Podcast123. How To Get Your Period Back as a Hyrox AthleteOn a period recovery journey and training for hyrox? This episode is for you! In this case study, Reilly, Jenna and Lilly walk through a real athletes journey going from no period to consistently getting her period while training for hyrox.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
2025-07-2422 minEat More Carbs | A Period Recovery Podcast114. Do You Need to Eat Junk Food to Get Your Period Back?Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.The Period Recovery Guide is no...
2025-05-2223 minEat More Carbs | A Period Recovery Podcast106. Sports Nutrition Tips to Fuel A Half MarathonHave an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.To apply...
2025-03-2725 minEat More Carbs | A Period Recovery Podcast92. Holiday Favorites Smash or PassHey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet c...
2024-12-1922 minEat More Carbs | A Period Recovery Podcast91. Going Bananas Over Holiday Sports Nutrition TrendsListen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Mak...
2024-12-1021 minEat More Carbs | A Period Recovery Podcast90. Mastering Intuitive Eating During the HolidaysHey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.culture.rebel chatting all about how to make peace with food. Listen now to learn what intuitive eating really is!
You can find Bonnie on Instagram @diet.culture.rebel or her website dietculturerebel.com
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you w...
2024-12-0338 minEat More Carbs | A Period Recovery Podcast89. How to Navigate Holiday Fueling as an AthleteWondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to approach nutrition from a positive perspective! Happy Holiday Fueling from RBSN!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Ca...
2024-11-2622 minEat More Carbs | A Period Recovery Podcast88. How to Run Easy: Running ExplainedHey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you’ve been a running girlie for years - this episode is for you!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly ep...
2024-11-1940 minEat More Carbs | A Period Recovery Podcast87. Your Half Marathon Meal PlanThis episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals wh...
2024-11-1223 min
From the Sidelines to CEO5 Things to Do NOW to Build Your Social Media Presence | S1 Ep. 13In this episode, Registered Dietitians will learn the importance of social media as a marketing tool and receive 5 actionable strategies to attract clients and build their online presence. Sports Dietitian Reilly Beatty discusses the critical role of social media in building a successful private practice for sports dietitians. Emphasizing the need for authenticity and visibility, Reilly shares actionable strategies for leveraging social media to attract clients and establish a strong online presence. She highlights the importance of taking 'messy action,' being unique, and maintaining consistency in content creation.
2024-11-0713 minEat More Carbs | A Period Recovery Podcast82. Do Athletes Need More Iron?In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring yo...
2024-10-0822 minFrom the Sidelines to CEOHow to Grow on Instagram as a Sports RD in 2024 | S1 Ep. 7In this episode, Reilly discusses the importance of Instagram for sports dietitians and provides tips on how to optimize the platform for business growth. She emphasizes the value of short-form content, particularly reels and carousels, and highlights the importance of creating shareable content. Reilly shares her own experience of using these strategies to grow her following and offers encouragement to other sports dietitians to utilize social media to grow their private practices.Time Stamps1:26 - My Love-Hate Relationship with Instagram3:16- Optimizing Short-Form Content4:33 - The Power of Carousels05:38 - Creating Shareable Content06:03 - Prioritizing Shares over Saves07:01...
2024-10-0308 minEat More Carbs | A Period Recovery Podcast79. A Return to Play Guide from a Physical TherapistIn this episode, Reilly and Jenna sit down with sports rehabilitation expert Nate Harris! You’ll learn how nutrition impacts recovery, the key strategies to enhance athletic performance, and the vital role of personalized care in reaching your goals. This episode is perfect for the girlies aiming for peak performance!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet yo...
2024-09-1727 minFrom the Sidelines to CEOThe Mistake that Cost Me My Private Practice | S1 Ep. 4In this episode, Reilly Beatty discusses the biggest mistakes she made when starting her sports nutrition business. One of the key mistakes she made was not understanding the importance of consistency and setting realistic goals. She shares how she initially started her practice as a part-time dietetic intern, grew her practice while working part-time at a university, but then let her business go when she took on a full-time role at UCLA. This lack of consistency and nurturing leads resulted in her essentially starting from scratch when she wanted to restart her business. Reilly emphasizes the importance...
2024-09-1208 minEat More Carbs | A Period Recovery Podcast78. Smash or Pass: Energy BarsIf you’re a girlie confused about which sports bar to snack on, we’ve got you covered! In this episode, Reilly and Jenna dive into the world of energy and protein bars with a fun game of Smash or Pass. You’ll learn which bars are best for fueling your runs, what ingredients to watch out for, and how to avoid mid-run stomach troubles.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Je...
2024-09-1016 minEat More Carbs | A Period Recovery Podcast69. Nutrition for Athletes with Type 1 DiabetesIn this episode, Reilly and Jenna are joined by Amanda Ciprich, a registered dietitian specializing in type 1 diabetes (T1D). Amanda was diagnosed with T1D herself at the age of 18. With her expertise and personal experience, she has authored two books, including "The Caregiver's Guide to Diabetes: Practical Advice for Caring for Your Loved One." As the founder of T1D Nutritionist, a virtual insurance-based private practice, Amanda provides counseling and guidance to individuals with T1D and their families. In this episode, she shares about the challenges individuals with T1D face, especially related to exercise and...
2024-07-0923 minEat More Carbs | A Period Recovery Podcast68. Rating Olympic Athlete Nutrition PlansIn this episode, Reilly provides insightful reactions and analysis alongside co-host Jenna as they delve into the fueling strategies of both past and present Olympians. Drawing from their expertise in sports nutrition, Reilly offers detailed assessments of how these athletes optimize their performance through strategic carbohydrate intake. From Michael Phelps' legendary meal plan to the latest nutritional trends among current Olympians like Simone Biles, they discuss fueling for peak athletic performance. Listeners gain valuable insights into the evolving science and practices of sports nutrition, uncovering the secrets behind what fuels Olympic success on and off the field.
2024-07-0220 minEat More Carbs | A Period Recovery Podcast67. How to Know if You Are Under Fueling, and What To Do About It!In this episode of Eat More Carbs, Reilly and Jenna explore the critical issue of under-fueling for athletes. They discuss how not getting enough energy can impact performance, from decreased endurance to impaired recovery. Jenna and Reilly outline the signs of under-fueling and share practical steps athletes can take to ensure they are getting the energy they need. Tune in to learn how to adjust your nutrition strategy and start fueling your body for optimal performance!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in w...
2024-06-2516 minEat More Carbs | A Period Recovery Podcast66. Should Athletes Avoid Added Sugar?In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide a quick source of energy for athletes during intense workouts. With their insights, Jenna and Reilly shed light on how athletes can optimize their performance by incorporating added sugars wisely into their fueling plans.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition...
2024-06-1817 minEat More Carbs | A Period Recovery Podcast65. Nutrition Tips for Your First MarathonIn this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights and practical tips for optimizing your nutrition to fuel your best performance on race day and beyond. Whether you're a seasoned marathoner or gearing up for your first race, this episode is packed with expert advice to help you reach your fueling goals and conquer the...
2024-06-1121 minEat More Carbs | A Period Recovery Podcast64. HA Recovery For Athletes | What You Are Doing WrongIn this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on navigating HA recovery while maintaining peak performance levels, emphasizing the importance of fueling the body adequately. Lindsey offers practical tips for period recovery, and highlights the critical role of nutrition in supporting fertility and athletic excellence. Whether you're an athlete striving for optimal performance or simply curious about nutrition, this...
2024-06-0435 minEat More Carbs | A Period Recovery Podcast63. Why You Shouldn't Drink Sugar-Free Sports DrinksThis week, Reilly and Jenna are chatting all about the world of sports drinks. In this episode, they break down the key factors to consider when selecting the perfect sports beverage to fuel your performance. Jenna and Reilly explore various products, distinguishing between true sports drinks and lifestyle hydration options. From electrolyte balance to carbohydrate content, they offer advice to help you make informed choices to optimize your hydration strategy. This episode provides practical insights to help you navigate the array of sports drinks options available, ensuring you make the best choice for your hydration needs.
2024-05-2822 minEat More Carbs | A Period Recovery Podcast62. How to Build A Sports Nutrition Private PracticeIf you are a dietitian, sports professional or RD2be this episode is for you! Reilly is sharing some of her top tips for starting a sports nutrition private practice. Learn about why you should be potentially thinking about both big and small goals when it comes to taking the steps to working in private practice. Join Jenna and Reilly for the first steps of building a sports nutrition private practice.
To learn more about RBSN’s first sports nutrition private practice cohort starting this June, please visit our website or apply today!
Visit reilly.bea...
2024-05-2116 minEat More Carbs | A Period Recovery Podcast61. The Best Kept Sports Nutrition Secret | Black CurrantIn this episode, Jenna and Reilly delve into the world of performance nutrition with special guest Jennifer Ho, a registered dietitian and marketing coordinator for 2before, a supplement centered around New Zealand blackcurrant berries. Jennifer shares invaluable insights into the myriad benefits of incorporating blackcurrant berries into one's diet, shedding light on their performance-boosting properties and how they can optimize athletic abilities. From increased endurance to enhanced recovery, Jennifer breaks down the science behind the berry's efficacy, offering practical tips on supplement usage and highlighting its broader health benefits. Tune in as Jenna, Reilly, and Jennifer chat about harnessing...
2024-05-1422 minEat More Carbs | A Period Recovery Podcast60. Skin Care Secrets for Athletes with a Derm Nurse PractitionerReilly and Jenna delve into the realm of skin health for athletes with special guest Mercy Viator, a dermatology Nurse Practitioner. Throughout the interview, Mercy provides invaluable insights into various skin-related issues commonly faced by active individuals and athletes. From the pesky nuisance of athlete's foot to the challenges of managing acne while maintaining an active lifestyle, Mercy offers practical advice and strategies for prevention and treatment. She also highlights the importance of skin cancer prevention measures tailored specifically for athletes who spend considerable time outdoors. The episode serves as an informative guide, equipping listeners with essential knowledge to...
2024-05-0736 minEat More Carbs | A Period Recovery Podcast59. Why Every Athlete Should Be Drinking Tart Cherry JuiceIn this episode, Reilly and Jenna explore the benefits of tart cherry, revealing how it can enhance both athletic performance and everyday wellness. They discuss its versatility, from juices to supplements, and highlight its ability to aid muscle recovery, reduce inflammation, and improve sleep. Whether you're an athlete or simply seeking better health, tart cherry offers a natural solution worth incorporating into your routine. Tune in for practical tips on how to integrate tart cherry into your daily life and unlock its full potential.
To listen to our episode on collagen
2024-04-3020 minEat More Carbs | A Period Recovery Podcast58. Fueling to PR Your Half MarathonJoin Reilly and Jenna as they sit down with Kristy Baumann, a seasoned dietitian specializing in nutrition for runners, for a discussion on fueling and hydration strategies for half marathon success. In this episode, Kristy shares practical insights and expert advice on how to optimize your fueling plan not only during training but also on race day. From pre-race fueling tactics to in-race hydration tips, Kristy provides actionable strategies to help runners meet their goals and perform at their best. Whether you're a seasoned athlete or gearing up for your first half marathon, this episode is packed with valuable...
2024-04-2321 minEat More Carbs | A Period Recovery Podcast57. Nutrition Tips to Help You Fuel During RamadanIn this episode, Reilly and Jenna sit down with Jesse McGinley, the sports dietitian for NC State's men's basketball team. Jesse shares her experiences accompanying the team to the NCAA Final Four and navigating the unique challenges of fueling athletes during such high-stakes tournaments. Jesse sheds light on the intersection of sports nutrition and religious observance, discussing how she supported an athlete during Ramadan while ensuring optimal performance on the court. Join us as we explore the delicate balance between faith, fueling, and athletic excellence during this episode.
You can find Jesse on Instagram...
2024-04-1125 minEat More Carbs | A Period Recovery Podcast56. Everything You Need to Know About Collagen Protein PowderIn this episode, Reilly and Jenna explore the topic of collagen, providing listeners with a thorough understanding of its mechanisms and uses. They discuss the potential limitations associated with collagen supplementation, while also highlighting its benefits. Drawing upon scientific research and their professional expertise, Reilly and Jenna offer evidence-based insights into the practical applications of collagen for athletes and active individuals. They discuss whether they recommend collagen supplementation to clients, considering individualized factors and providing listeners with the tools to make informed decisions about integrating collagen into their nutrition and fueling regimens. Find out if you should supplement with...
2024-04-0922 minEat More Carbs | A Period Recovery Podcast55. Your Postpartum Nutrition PlanTW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed
In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the unique challenges that come with being both an athlete and a new mom. Whether you're an athlete, a mom, or both, this episode provides valuable insights and practical tips for nourishing your body during this transformative time. Tune in for a thoughtful and i...
2024-04-0230 minEat More Carbs | A Period Recovery Podcast54. Simplifying Nutrition for Balanced EatingReilly and Jenna are joined by special guest Jamie Nadeau. In this episode, Jamie shares insights and practical tips for simplifying nutrition to create balanced meals and snacks that fuel your body effectively. Navigating the complexities of nutrition can often feel overwhelming, but Jamie breaks it down into simple, actionable steps, making fueling easy and stress-free. Drawing from her expertise, Jamie offers a ton of easy recipe ideas and strategies to help listeners make informed and enjoyable nutrition choices. This episode is packed with advice to help you streamline your plate and optimize your fueling and performance.
2024-03-2622 minEat More Carbs | A Period Recovery Podcast53. Your Comprehensive Guide to Post-Workout NutritionIn this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimization. With her extensive background working alongside athletes ranging from collegiate to professional levels, Jessica brings a wealth of knowledge to the conversation. Tune in as Jessica delves into the significance of replenishing glycogen stores and the pivotal role carbohydrates play in facilitating post-workout recovery. She also sheds light on the importance of timing when it comes to refueling after exercise and discusses tailored nutrition strategies based on athletes' training intensity and duration. Whether you're a...
2024-03-1923 minEat More Carbs | A Period Recovery Podcast52. Nutrition Tips for Your Next Ultra Marathon (Part 2)TW: disordered eating, body image, wt changes
In this continuation of our conversation, Reilly and Jenna are joined once again by Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, as she delves deeper into the crucial link between nutrition and performance in preparation for her upcoming 50K race. Drawing from her extensive experience as both a professional in sports nutrition and an accomplished athlete, Sam shares further insights and practical strategies for fueling running endeavors to perfection. Join us as Sam unravels common nutrition myths specific to endurance athletes, offering clarity o...
2024-03-1222 minEat More Carbs | A Period Recovery Podcast51. Nutrition Tips for Your Next Ultra Marathon (Part 1)TW: disordered eating, body image, wt changes
In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an accomplished athlete, having tackled numerous races and distances herself. She shares valuable tips and strategies for optimizing nutrition to support running endeavors. From debunking common nutrition myths to sharing practical advice on pre-race fueling and post-run recovery meals, this episode is your go-to resource f...
2024-03-0519 minEat More Carbs | A Period Recovery Podcast50. Reilly's Birth StoryTW: Pregnancy, body image, wt changes
In this episode, Reilly shares all about her birth story, where she opens up about her experiences with fueling her body during pregnancy and some of the challenges she faced. Reilly shares some of the mental hurdles she encountered and how she navigated through them with grace and determination. Reilly also dives into her postpartum journey, discussing her approach to making slow, sustainable changes in both movement and fueling. With her expert insight and personal anecdotes, she offers valuable advice for anyone navigating a shift in fueling focuses. Tune in as we...
2024-02-2728 minEat More Carbs | A Period Recovery Podcast49. Overcoming Body Dysmorphia During PregnancyTW: Pregnancy, body image, wt changes
In this episode, Reilly shares her experiences of the third trimester, offering listeners a glimpse into the highs and lows during the third part of this podcast series. As Reilly navigated the final months of her pregnancy, she opens up about the myriad of emotions she encountered, from excitement and anticipation to moments of discomfort and fatigue. She reflects on how her body evolved and adapted throughout her entire pregnancy. Listeners will gain valuable insights into how Reilly's appetite and fueling needs changed during this period, as she fo...
2024-02-2021 minEat More Carbs | A Period Recovery Podcast48. How to Love Your Changing Body During PregnancyTW: Pregnancy, body image/wt modification
In this episode, Reilly talks about her experience during the second trimester of her pregnancy. Reilly shares how this phase differed from her first trimester journey, highlighting the newfound energy she experienced. Reilly recounts how she gradually reintroduced movement into her routine during this stage, navigating the changes in her body and adapting her fitness regimen accordingly. Reilly sheds light on the evolving nature of her fueling strategy, emphasizing the importance of nourishing both herself and her growing baby. Through their conversation, you will gain insights into the unique challenges and tr...
2024-02-1317 minEat More Carbs | A Period Recovery Podcast47. Best Foods to Eat in the First TrimesterTW: Pregnancy
In this episode, Reilly opens up about her pregnancy journey. As a dietitian, she had the initial intention to incorporate all essential nutrients into her pregnancy fueling plan. However, her actual experience during pregnancy took her on a different path. She shares her personal insights into managing symptoms, dealing with cravings, and navigating food aversions. Additionally, Reilly discusses some of the proactive steps she took to prepare for pregnancy. Don't miss out on her candid account of this transformative chapter in her life.
Follow us on Instagram...
2024-02-0620 minEat More Carbs | A Period Recovery Podcast46. A Sports Physical Therapist's Guide to Optimal PerformanceOn this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone passionate about sports-related health, this episode offers a wealth of knowledge that can help you excel in your athletic pursuits. Tune in...
2024-01-3028 min
Eat More Carbs | A Period Recovery PodcastEpisode 46: A Sports Physical Therapist's Guide to Return to Play and Optimal PerformanceOn this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone passionate about sports-related health, this episode offers a wealth of knowledge that can help you excel in your athletic pursuits. Tune in...
2024-01-3028 minEat More Carbs | A Period Recovery Podcast45. Prioritizing Self-Care in Health CareTW: Pregnancy Related Topic Discussed
In this Episode, Reilly and Jenna are joined by registered nurse Gabbi Ligotke. Gabbi is a neonatal nurse with over 7 years of experience who is currently pursuing her master's degree to become a Nurse Practitioner. In this educational episode, Gabbi shares insights into caring for her patients and how important nutrition is throughout the lifecycle. Tune in to discover Gabbi's practical advice on maintaining a delicate balance between her demanding 18-hour shifts and prioritizing her own well-being. This episode offers a revealing glimpse into the intricate world of healthcare.
2024-01-2322 minEat More Carbs | A Period Recovery Podcast44. New Year, New Goals: Setting Goals with PurposeIn this Episode, Reilly and Jenna break down the art of goal-setting in the new year. They share realistic strategies that will fuel your journey as an athlete or active individual. In this episode, Reilly and Jenna explore evidence-based nutrition insights, clear away confusion, and embrace a positive, performance-driven fueling lifestyle. Don’t miss this episode to learn about how to set performance nutrition driven results, and confidently eat more carbs to conquer your goals in the new year!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
I...
2024-01-1619 minEat More Carbs | A Period Recovery Podcast43. Tired of Calorie Counting? Here is Your Guide to Intuitive EatingTW: Disordered Eating
In this Episode, Reilly and Jenna sit down with Emily Vazquez, a registered dietitian specializing in intuitive eating. Together, they explore the world of intuitive eating, its core principles, and how it can transform your relationship with food. Emily shares her personal journey into this space, shedding light on the power of mindfulness and body cues. Tune in for an engaging conversation that will inspire you to embrace a non-restrictive approach to fueling.
You can find Emily on Instagram @emmysyummys or visit her website
2024-01-0925 minEat More Carbs | A Period Recovery Podcast42. What's New for RBSN in 2024In this Episode, Reilly and Jenna talk about the past year at RBSN. From Jenna joining the team to some personal wins for Reilly. Listen to this podcast to learn more about what’s next for RBSN in 2024. In this episode Reilly and Jenna share more on the RBSN Library, the newest product that the RBSN team is releasing in January of 2024. This resource has information for everyone from athletes to athletic departments!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Die...
2024-01-0219 minEat More Carbs | A Period Recovery Podcast40. How to Get Stronger as a Soccer PlayerIn this Episode, Reilly and Jenna talk with Erica Suter, a soccer speed and strength coach with a passion for helping female soccer players and athletes reach new heights. Erica shares some of her game-changing strategies and insights that can unlock your speed and strength potential. She also talks more on her own soccer experience and the crucial connection between nutrition and athletic performance. Listen to learn more about all things soccer and strength during this episode packed with expertise and actionable tips to fuel your success on and off the field.
You can...
2023-12-1924 minEat More Carbs | A Period Recovery Podcast39. Overcoming Disordered Eating as an Athlete (Part 2)TW: Disordered Eating
Join Reilly and Jenna for part 2 of this episode with varsity rugby player Irene who shares her personal journey through the challenges of disordered eating and recovery. This candid conversation sheds light on the strength found within vulnerability and offers hope and inspiration to anyone seeking to overcome disordered eating and embrace a nourishing, balanced life. Discover how Irene with the support and guidance of Reilly, her sports RD, played a pivotal role in her recovery.
You can find Irene on social media @l...
2023-12-1219 minEat More Carbs | A Period Recovery Podcast38: Overcoming Disordered Eating as an Athlete (Part 1)TW: Disordered Eating
Join us for Part 1 of this series where Reilly and Jenna sit down with Irene Kouam, a varsity rugby player who shares her personal journey through the challenges of disordered eating and recovery. Together, they explore the powerful intersection of nutrition, athletics, and healing. Discover how Irene navigated the complexities of her relationship with food and body image, and how the support and guidance of Reilly played a pivotal role in their recovery. Join us next week for part 2.
You can find Irene...
2023-12-0526 minEat More Carbs | A Period Recovery Podcast37. Importance of Strength Training for AthletesIn this Episode, Reilly and Jenna talk with Made 2 Move Physical Therapist Dr. Hannah Breal. Hannah discusses her approach to enhancing clients' movement capabilities and removing obstacles that pave the way for sustained well-being. She delves into the importance of adopting a holistic perspective, enabling individuals to sustain functional movement over the long haul. Drawing from her experience working with athletes, she also imparts invaluable insights on optimizing performance and maintaining peak health.
You can find Dr. Breal on Instagram @made2movept
Follow...
2023-11-2828 minEat More Carbs | A Period Recovery Podcast36. Your Holiday Nutrition GuideIn this Episode, Reilly and Jenna discuss Festive Fueling: how to incorporate holiday fueling into your goals. They share practical tips and approaches to help you integrate your favorite holiday foods seamlessly into your celebrations, stress free. Join this conversation to hear considerations for holiday fueling no matter if you are traveling for the holiday season or seeking inspiration for how to incorporate your favorite meals into your fueling plan.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in w...
2023-11-2120 minEat More Carbs | A Period Recovery Podcast35. Boosting Immunity: The Nutrition ConnectionIn this episode, Reilly and Jenna talk about the connection between immune health, recovery fueling, and nutrition. Tune in to hear about the key nutrients your body needs to maintain a strong defense against illness and learn how to make simple, immune-boosting fueling choices part of your daily routine. Whether you're interested in enhancing your overall well-being or looking for ways to stay resilient during winter sports season, this episode has valuable insights to support your journey toward a more immune-resilient you.
Festive Fueling Mini Training: The holidays are a time for fun, not stressing out about what you are...
2023-11-1519 minEat More Carbs | A Period Recovery Podcast34. Everything You Need to Know About Post Workout FuelingHave you ever been confused about what or when to eat after practice or a workout? If you answered yes, this episode is for you! Reilly and Jenna are answering all of your post workout fueling questions on Episode 34 of the Eat More Carbs Podcast. Listen to hear about what a post workout fuel should look like and what happens when we forget to prioritize post workout fueling.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to m...
2023-11-0723 minEat More Carbs | A Period Recovery Podcast33. Myth Busting Common Fitness and Nutrition MythsIn this Episode, Reilly and Jenna are joined by personal trainer Laura Ghiacy. As a Los Angeles based trainer, Laura focuses on functional movement and health. Known for her myth busting on social media, Laura breaks down her approach to fitness, health and nutrition. Listen for a fun Halloween themed smash or pass and play along!
Follow Laura on Instagram @laura_ghiacy and TikTok @lauraghiacy
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a D...
2023-10-3141 minEat More Carbs | A Period Recovery Podcast32. Run Stronger, Run Smarter: What You're OverlookingIn this Episode, Reilly and Jenna are joined by fellow dietitian and professional runner Maddie Alm. Maddie is a remarkable athlete heading to the 2024 Olympic Trials and she's a sports dietitian who specializes in helping endurance athletes maximize their performance. Maddie shares insights into the critical aspects of nutrition, such as pre-race fueling, post-run recovery, and effective hydration strategies. Whether you're a seasoned runner or just starting your running journey, this episode is your ultimate guide to optimizing your nutrition and elevating your running game.
Follow Maddie on Instagram @fueling_forward
Follow...
2023-10-2439 minEat More Carbs | A Period Recovery Podcast31. How a Professional Athlete Can Benefit from Working with a Sports DietitianIn this Episode, Reilly and Jenna sit down with professional hockey player, Sally Hoerr. Initially skeptical about the impact of nutrition on her game, Sally's transformative journey is both inspiring and eye-opening. Sally shares her initial reservations and the subsequent realization of nutrition's crucial role in her success on the ice. Discover the dietary adjustments that elevated her energy, endurance, and recovery throughout a demanding hockey season. Don't miss this episode to learn how you can take your performance to the next level, just as Sally did.
Follow us on Instagram...
2023-10-1730 minEat More Carbs | A Period Recovery Podcast30. How to Pick Out the Best Pre-Workout FoodIn this episode, Reilly and Jenna unpack the crucial topic of pre-workout nutrition, providing a comprehensive guide to fueling your body for peak performance before any physical activity. They respond to listener-submitted questions, addressing a wide range of concerns such as the best timing for pre-game fueling and if carb-loading the night before a significant race truly makes a difference. Whether you're an athlete or simply someone seeking to enhance your workouts, this episode is your ultimate resource. Find out what to eat - and what to avoid - before you exercise.
2023-10-1028 minEat More Carbs | A Period Recovery Podcast29. A College Athletes Guide to Fueling On CampusIn this Episode, Reilly and Jenna are joined by Registered Dietitian Chinasa Ekweariri to discuss having a plan for your fueling before an event and on a college campus. Chinasa is not only Morgan State University's Campus Dietitian but also a Professor of Nutrition and the Director of their Dietetic Internship program. In this episode she shares about her nutrition journey as a collegiate volleyball player and how she helps students and student athletes navigate fueling on campus. Join Reilly, Jenna, and Chinasa as they explore the world of campus nutrition and unveil practical strategies to fuel your body...
2023-10-0343 minEat More Carbs | A Period Recovery Podcast28. How to Eat Healthy on Your College CampusIn this Episode, Reilly and Jenna talk about navigating fueling on a college campus, the dining halls and the dorm room. Tune in for tips on how to approach college fueling changes that can feel overwhelming. From the seemingly endless food options to the pressures of a hectic college schedule, Reilly and Jenna offer practical tips and advice to help students make informed choices to optimize their nutrition. Whether you're a student-athlete or just trying to stay active on campus, this episode will equip you with the knowledge and strategies to navigate on campus nutrition.
2023-09-1931 min
Eat More Carbs | A Period Recovery Podcast27. Importance of Breakfast for Student AthletesIn this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school. You can follow Lindsay on Instagram @fueling.young.athletes
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Sports Dietitian to meet your performance goals a...
2023-09-1327 minEat More Carbs | A Period Recovery Podcast26. How to Find the Right Dietitian for YouIn this Episode, Reilly and Jenna discuss the world of Registered Dietitians, exploring their roles and how they can aid in your nutrition journey. Tune in to discover the essential questions you should be asking potential dietitians and the red flags that signal a potentially less-than-ideal fit. Join this conversation to hear considerations when finding a nutrition professional, ensuring you receive the best guidance on your nutrition path.
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply t...
2023-09-0525 minEat More Carbs | A Period Recovery Podcast25. Nutrition Trends: Smash or PassIn this Episode, Reilly and Jenna play smash or pass on common nutrition trends and happenings. Listen to hear if they are passing/smashing on Pumpkin Spice, PRIME Hydration, Butter boards and Scrunchy Moms. Join this super fun episode and play along with them!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
2023-08-2225 minEat More Carbs | A Period Recovery Podcast24. Why You Aren't Gaining Muscle, Added Sugars and Game Day NutritionIn this episode, Reilly and Jenna answer your listener-submitted questions about added sugars, protein powders & supplements, the best times to eat lunch, and when you should be eating on game day!
Follow us on Instagram @eatmorecarbspodcast and @reilly.beatty.nutrition
Interested in working with a Performance Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
2023-08-1529 minEat More Carbs | A Period Recovery Podcast23. Should Athletes Eat 4000 Calories (and Even More!)?In this Episode, Reilly and Jenna answer your questions with help from fellow Sports Dietitian Christina Chu. This podcast dives into calorie amounts for athletes, how to maintain weight during season, special considerations for weight cutting athletes, and the all trendy blood sugar regulation.
Learn more about Christina Chu on her Instagram @christinaychu
Make sure to share the podcast with your friends and follow us on social media with our new Instagram: @eatmorecarbspodcast or follow Reilly at @reilly.beatty.nutrition on Instagram and Tiktok
2023-08-0849 minEat More Carbs | A Period Recovery Podcast22. Should You Drink Sugar-Free Liquid IV? Your Hydration Questions Answered!In this episode, Reilly and Jenna dive into the world of celebrity-backed energy drinks, reviewing Kim Kardashian's latest creation "KIMADE", while also discussing the new sugar-free Liquid IV. Plus, stay hydrated this summer (and pre-season) with our sports dietitian tips and insights on hydration!
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition
Interested in working with a Sports Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
2023-08-0232 minEat More Carbs | A Period Recovery Podcast21. How the US Women's National Team Fueled for the 2023 Women's World CupIn this Episode, Reilly sits down with fellow Sports Dietitian and dietitian for the US Women's National Soccer team, Lindsay Langford. Lindsay shares what its like fueling the team for the 2023 World Cup, the importance of carbohydrates for soccer players and how she keeps nutrition fun but effective for the players.
Follow along with her World Cup journey and connect with Lindsay on Instagram @langfordsportsrd
Make sure to share the podcast with your friends and follow us on social media with our new Instagram: @eatmorecarbspodcast or follow Reilly at @reill...
2023-07-2528 minEat More Carbs | A Period Recovery Podcast20. How to Pick the Best Sports Drink for YouIn this Episode, Sports Dietitian Reilly chats with Registered Dietitian Jenna about the importance of staying hydrated, the components of a sports drink, and how to pick out the best hydration products for you.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can find Reilly on Instagram and tik tok @reilly.beatty.nutrition
2023-07-1831 minEat More Carbs | A Period Recovery Podcast18. 4 Nutrition Tips for a Healthy 4th of JulyIn this solo episode, Reilly shares with you 4 nutrition tips for a healthy and enjoyable 4th of July. Learn how to start your day with a protein-rich breakfast, fuel your body after training with the right ratio of carbs to protein, incorporate 5-6 servings of veggies into your meals, and incorporate fun 4th of July foods in a balanced way. These easy nutrition tips will help you fuel your body like an athlete AND enjoy yourself this Independence Day!
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
...
2023-07-0220 minEat More Carbs | A Period Recovery Podcast17. Reacting to Your Favorite Nutrition TikTok TrendsIn this Episode, Performance Dietitians Reilly Beatty and Jenna Fisher chat about how cottage cheese is having a major comeback and how Logan Paul is going to make $125 million this year off of PRIME. They also share their Costco must-haves and how they trick their husbands into eating healthy.
Make sure to follow along on social media with our new Instagram: @eatmorecarbspodcast
Interested in applying for sports nutrition coaching? We are accepting new clients and athletes in our program. Apply here today.
You can...
2023-06-2721 minEat More Carbs | A Period Recovery Podcast16. How to Get Your Period Back; Advice from a Sports DietitianReilly sits down with fellow Sports Dietitian Brittany Werhle to talk all things period recovery and hypothalamic amenorrhea. They discuss popular misconceptions about missing periods, common symptoms of underfeeding (hello bloating), and steps you can take to help regain your period!
Brittany Werhle is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, and the owner of Fueled & Well Nutrition. Brittany specializes in helping female athletes regain their menstrual cycle and overcome disordered eating. She offers group coaching and 1:1 support to athletes. You can find her on Instagram at period.recovery.dietitian and on...
2023-06-2033 minEat More Carbs | A Period Recovery Podcast15: Fueling before Track Meets, 8 am Games, and Who Should Drink Gatorade: Q&A EpisodeIn this Episode, Reilly and Jenna answer your questions! Today, we are chatting about
- How to Fuel for Track Meets/Tournaments
- What to Eat before an 8am Game
- Who Should You Be Drinking Gatorade?
- Do You Really Need to Eat After Your Workout?
Follow the Eat More Carbs Podcast Instagram Account: @eatmorecarbspodcast
You can submit questions here for our next Q&A!
Wanting to work with a sports dietitian?
Apply...
2023-05-1633 minEat More Carbs | A Period Recovery Podcast14. Making Nutrition Fun and Sustainable with Team USA's Betsi FlintReilly chats with mom, Team USA Beach Volleyball athlete, and Paris 2024 Olympic hopeful Betsi Flint. Find out a little about what is in Betsi's nutrition travel bag, how she navigates fueling on the hot sand, and how she navigates body image in her sport.
Follow along with our new Instagram account: @eatmorecarbspodcast
Sports Nutrition Coaching Services
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beat...
2023-05-0929 minEat More Carbs | A Period Recovery Podcast13. Are Greens Powders Worth It?In this episode, Reilly is joined with fellow Registered Dietitian, Jenna Fisher to chat all about greens powder (specifically AG1), how Reilly under-fueled as a student athlete and how they survived their dietetic internship. This episode is a must listen for those athletes or students interested in Sports Nutrition or becoming a Registered Dietitian.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
2023-04-2536 min
Eat More Carbs | A Period Recovery Podcast12. Small Sustainable Habits Yield Big Results with World Champion Makayla GreenwoodIn Episode 12, Reilly is joined by USA Taekwondo World Champion Makayla Greenwood. Makayla is a professional athlete within the USA Taekwondo Academy and most recently won a World Championship in 2022. In this episode, she shares how she got into taekwondo, what it takes to be a world champion, and the importance of her nutrition on her journey.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
...
2023-04-1829 minEat More Carbs | A Period Recovery Podcast11. How to Tone Up as An AthleteIn this Q&A episode, Reilly and Jenna answer your questions! This episode athletes asked:
How to eat before a 6pm practice
How and when to tone up
What body composition is okay for athletes
And more!
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
2023-04-1125 minEat More Carbs | A Period Recovery Podcast10. Maximizing Your Athlete MindsetIn Episode 10, Reilly talks with licensed therapist and social worker Emily Perrin about mindfulness and the importance of creating a strong foundation as both a person and athlete. Emily shares how important it is to implement mindfulness, easy ways for you to get started, and how she helps athletes heal their mind-body connection.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
You can reach Emily on her Instagram at @emilyp...
2023-04-0449 minEat More Carbs | A Period Recovery Podcast09. Should You Drink PRIME Hydration?In Episode 9, you get to meet Reilly's Dietetic Intern BFF, Jenna Fisher. Reilly and Jenna reminisce about the dietetic internship, chat about Gwenyth Paltrow's nutrition recommendations, PRIME Sports Drink and March Madness.
Jenna Fisher is a current Registered Dietitian working remotely in Cleveland, Ohio. Reilly and Jenna completed their dietetic internship together at UNLV in 2018.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
You can...
2023-03-2833 minEat More Carbs | A Period Recovery Podcast08. De-Bunking Nutrition Myths in the MLS with Chicago Fire RD Michele FumagalliIn Episode 8, Michele Fumagalli joins the podcast to chat about common myths in the MLS, how to navigate body composition, and shares about her day-to-day role as a Sports Dietitian. Michele is in her second season as the full-time Sports Dietitian with the Chicago Fire. As a retired professional soccer player turned Sports Dietitian, she understands the importance of nutrition on an academic and real-world level.
Contact Information
Have a sports nutrition question? Reach out to Reilly on Instagram and Tiktok at @reilly.beatty.nutrition.
Apply for the PFC sports nutrition coaching program here or at www.reillybeatty.com!
You can...
2023-03-2133 minEat More Carbs | A Period Recovery Podcast07: No Appetite After Training? Learn how to Overcome ItYou ask and Reilly answers!
In this new monthly series, Reilly will answer your submitted questions. In this episode, Reilly answers
- What to do if you don't like to eat before morning training?
- What is the best night time snack?
- What should you eat if you don't have an appetite after practice?
- How do you optimize iron as anemic athlete
- Should you adopt the keto diet long term?
Contact Information
2023-03-1424 min
Eat More Carbs | A Period Recovery Podcast06. What to Eat Before a Soccer Game (with former LA Galaxy Dietitian, Brooke Wyatt!)In Episode 6 of the Eat More Carbs Podcast, Reilly sits down with fellow Sports Dietitian and friend Brooke Wyatt to discuss what you should be eating before a soccer game. As a retired D1 college soccer player, Brooke has hands on experience as both a student athlete and certified sports dietitian. Brooke was the Sports Dietitian for the LA Galaxy for multiple years and left in 2021 to build her own private practice, Long Game Nutrition.
At Long Game Nutrition, Brooke helps professional, college and high school athletes. She also currently contracts with USA Beach Volleyball and IMG...
2023-03-0733 min
Eat More Carbs | A Period Recovery Podcast05. How to Break Free from Calorie Counting (and Other Ways Nutrition Will Change Your Life)In episode 5 of the Eat More Carbs Podcast, Reilly talks with former client turned friend, Stac Miller. Stac shares how her nutrition journey initially began with her Achilles surgery recovery but grew to much more. Through her Achilles recovery, Stac became aware of her disordered relationship with food and how this relationship was holding her back in all areas of her life (not just sport!).
After making peace with food, and fueling her body like the athlete she is, Stac changed her life in and outside of her sports. She shares that she has been injury free...
2023-02-2836 min
Eat More Carbs | A Period Recovery Podcast04. Nutrition for Injured AthletesIn this episode, Reilly sits down with fellow Sports Dietitian Emily Barnhart to discuss injury and rehab nutrition. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.
Contact Information Emily Instagram: @injury_rd
Reach out to Reilly on Instagram and T...
2023-02-2132 min
Eat More Carbs | A Period Recovery Podcast02. Pre-Practice Nutrition for College Football PlayersIn this episode, Reilly chats with fellow sports dietitian, Rachel Suba, on the importance of how an individualized pre-practice fueling regimen is important to maximizing performance. Rachel walks Reilly through the extensive programming she has implemented at USC and how she makes pre-practice nutrition fun for her athletes. She shares how she helps athletes reach their goals and stay fueled with everything from "uncrustables", gushers, and sour gummy worms!
Contact Info
Rachel Suba Email: suba_rach@usc.edu
Rachel's Favorite Shoes: Nike Free
Reach out to Reilly on Instagram and Tiktok at...
2023-02-0838 min
Eat More Carbs | A Period Recovery Podcast01. Why You Should Eat More CarbsWelcome to the first episode of the Eat More Carbs Podcast with Reilly Beatty MS, RD, CSSD, and Jenna Fisher, RD!
This food-forward and positive nutrition podcast is designed to provide YOU with easy and simple sports nutrition advice. We help athletes, runners, and active adults build a positive relationship with food, break free from food rules, and meet their performance goals.
As Sports Dietitians at RBSN, Reilly & Jenna help athletes all around the world meet their performance goals with easy and simple nutrition. In this weekly podcast, they...
2023-02-0610 min