Shows
Entrepreneurs in the WildHow strategy has shaped the global success of IrisToday’s episode of Entrepreneurs In The Wild is the third and final installment in the Iris 25 festive mini-series. Host Ian Millner leads a conversation exploring how strategy, participation, and planning have shaped Iris’s journey and their impact on the industry.Ben Essen, Global Chief Strategy Officer at Iris, Karen Correia da Silva, Senior Strategy Director, and John Grant, experienced strategist and author, join Ian to share their expertise. Ben reflects on Iris’s evolving strategy, from experimentalism to market-leading brand strategies, always grounded in participation.Karen discusses how culture mediates MarComms, with soc...
2024-12-1839 min
Entrepreneurs in the WildHow creativity shaped the success of Iris - and how it can navigate the AI landscapeWinner in the Creating & Marketing category of the 2024 Signal Awards, Entrepreneurs In The Wild unveils the second part of the Iris 25 festive mini-series. Host Ian Millner explores how Iris has become one of the world’s most influential creative marketing agencies over its 25-year history. This episode dives into the intersection of creativity and culture in an industry undergoing a major shift due to AI.The panel includes four pivotal figures: Grant Hunter and Shaun McIlrath, who bring 30 years of senior leadership at Iris, and two rising stars, ECD Katy Hopkins and Global CCO Menno Kluin.
2024-12-1630 min
Entrepreneurs in the WildHow leadership and culture have contributed to the global success of Iris.Today’s episode of Entrepreneurs In The Wild is the first in an Iris festive mini-series, hosted by Ian Millner. It explores how leadership, culture, and entrepreneurial spirit have powered Iris to become a global force over 25 years.Ian is joined by Iris co-founders Claire Humphris, former CEO of Iris London, and Adam Wright, former key player at Iris now Managing Director of Big Potato Games, as well as Zoe Eagle, newly appointed CEO of Iris London.Together, they reflect on the company’s early days, marked by youthful chaos and an emphasis on cli...
2024-12-1331 min
Mind Over MacrosDebunking Fitness Myths with Melanie MillnerIn this episode, Mike is joined by his wife, Melanie, and the two debunk several common myths related to fitness and nutrition. Is there a time and place for 1200 calories? Does hoarding calories for a big event or weekend actually work? And can you really train too much? Find out the answers by tuning in! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - h...
2024-09-3040 min
Entrepreneurs in the WildUnlocking the potential of people and partnershipsRobert White and Stewart Hilton are the founders of ZEAL Creative, winners of Agency of the Year at the 2023 IPM Awards. Since launching in 2014, the duo have elevated ZEAL Creative to their status as one of the UK’s most influential and inspiring agencies, with particular expertise in the FMCG section. From its humble roots, ZEAL Creative now consists of almost 100 employees split between offices in Manchester and London, with a people-first attitude at the heart of their philosophy. ZEAL’s mission is to build the world’s most recommended agency. They create campaigns that help som...
2024-06-2640 min
Entrepreneurs in the WildExtraordinary stories with fashion & events legend Sara Blonstein: NEWGENAs the pivotal producer behind British Fashion Council’s NEWGEN showspace since 2016, an initiative central to London Fashion Weeks, Sara Blonstein extends a far-reaching cultural impact over the industry. The founder of Blonstein Creative Productions, Sara has helped launch the careers of Gareth Pugh, Henry Holland, Richard Quinn, Saul Nash, and LABRUM (the latter three all winners of The Queen Elizabeth II Award for British Design) and catwalk producer for designers Molly Goddard, Roksanda, and has taken over Harlem for Ozwald Boateng OBE. For British Fashion Council’s NEWGEN, she excels at nurturing young designers, including 2022 LVMH Prize winner S.S...
2024-06-0538 minMind Over MacrosHow to Win at LifeIn this episode, Mike gives you a special insight into his top 10 frameworks for winning at life and being a better human. There are a lot of important concepts that apply to fitness and nutrition as well. Take a listen to his list and see which one resonates with you the most. Once you have your answer, send Mike a message on IG (@coach_mike_millner) and let him know your favorite framework from this milestone episode!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your...
2022-05-1840 minMind Over MacrosInterview With My Dad: Control What You CanIn this episode, Mike is joined by his father, Martin Millner, who recently went through open heart surgery and tells his story of what that experience was like and the mindset that was required to get through it. This applies to every area of life and is something that all of us can benefit from.------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources...
2021-08-0440 minMind Over MacrosHow To Be A Selfish Mom with Emilie KarunIn this episode, Mike is joined by Emilie Karun to discuss a very important topic... how to be a selfish mom! This is not just for parents but for anyone who is consistently putting others first and not taking the time for self care. Learn how to identify your limiting beliefs and how to take the path from where you are to where you want to be.Connect with Emilie in her FB group:The Rebel Mom Life-------------------------------------------------Click here to apply for coaching!What is POP coaching all about??...
2020-08-2045 minMind Over MacrosHow to Calculate Your MacrosIn this episode, Mike is gets tactical on calculating and tracking macros. This will teach you how to get started and how to figure out your numbers. -------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to l...
2020-08-1324 minMind Over MacrosRise of the Fit Pros with Chris and Eric MartinezIn this episode, Mike is joined by Chris and Eric Martinez to talk about the rise of the fit pros! Chris and Eric have been in the industry for over a decade and are helping personal trainers and coaches move their businesses online to a hybrid model. This is especially important given the current closures due to COVID. Having an online presence is no longer optional for fitness professionals. Chris and Eric outline successful strategies for all coaches in their new book "Rise of the Fit Pros." To connect with Chris and Eric:@chrisandericmartinezwww...
2020-08-0739 minMind Over MacrosCoaches Need Coaches - Interview on the Help Me Understand Podcast with JK McLeodIn this episode, Mike is interviewed on the Help Me Understand podcast, hosted by JK McLeod. The two discuss the importance of having a coach.. even, and especially, as a coach. Learn why coaching matters and some of the underrated benefits of coaching. -------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is f...
2020-08-0456 minMind Over MacrosDisordered Eating to Food Freedom with Coach Dani LarsenIn this episode, Mike is joined by POP Coach Dani Larsen who shares her inspiring story of going from eating disorder to food freedom to helping others improve their own relationship with food. Dani's journey is one of perseverance and resilience. -------------------------------------------------Click here to apply for coaching!What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.
2020-07-3042 minMind Over MacrosHow to Win at LifeIn this episode, Mike gives a rundown of his top life lessons that will help you succeed. These are things that, when applied and practiced, increase happiness, fulfillment, and quality of life. This episode is a must-listen for a mindset reset!------------------------------------------------------What is POP coaching all about??Tap here and watch this FREE trainingIf you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.com
2020-07-2333 minMind Over MacrosEat Carbs to Build Your Metabolism with Jay FeldmanIn this episode, Mike is joined by Jay Feldman who shares his story from restrictive dieting to fueling for health and longevity. The two discuss the reductionist approach to eat less and move more, and how to take a more effective approach to nutrition. This episode is all about building your metabolism, avoiding fad diets that come at a cost like Keto or Intermittent Fasting, and how to set up an environment to thrive. If you want to know the physiological and psychological implications of dieting and how to do things more intelligently, this is a must listen!
2020-07-1658 minMind Over MacrosMonitoring BiofeedbackIn this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sleep, sex drive, energy, and digestion will give you insight into progress and/or adjustments that need to be made. ----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm s...
2020-07-1227 minMind Over MacrosAre You Interested or Committed?In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction is key. This is a must-listen episode to get your mindset in order. Please leave a 5 star rating and review on iTunes! ----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs, download t...
2020-07-0219 minMind Over MacrosUncomfortable TruthIn this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when something just isn't right and needs to change. The more you ignore an uncomfortable truth, the more you accept an uncomfortable future.----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo understand the secrets to longterm success and your own individual needs...
2020-06-2712 minMind Over MacrosAssessing Your GoalsIn this episode, Mike talks about goal setting, and how to dramatically increase the likelihood of accomplishing your goals. What can we learn from the 8% of people who actually accomplish their New Year's goals? How can we make sure our goals are realistic, specific, and challenging? This episode will help you can clarity and direction.----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTo...
2020-06-2315 minMind Over MacrosFinance to Fitness with Brian PannuzzoIn this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of his life. This is an important conversation about purpose and fulfillment. In addition, Mike and Brian discuss the importance of mastering the basics and earning "compound interest" on the small, daily habits that add up over time. You can follow Brian at:@brianpannuzzo----------------------------------------------------------If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the...
2020-06-1754 minMind Over MacrosOvercoming Adversity with Natalie GrossmanIn this episode, Mike is joined by Natalie Grossman who tells her story of going from athlete to dealing with chronic pain to discovering she had a tumor on her sciatic nerve. Natalie had to undergo surgery and eventually was able to recover and get back to the fit lifestyle she was accustomed to. Now she's paying it forward and coaching others. Her story is inspiring as it shows the mental resilience that is needed to overcome adversity.You can follow Natalie at:@flexxandthecity----------------------------------------------------------If you are a coach and want to level...
2020-06-1447 minMind Over MacrosBlack Lives Matter Round Table with Corey Spells, Peyton Craig, & Josh MandellIn this episode, Mike is joined by his long-time friends to have a round table discussion on Black Lives Matter, systemic racism, riots and protesting, and how to take action. This conversation is intended to spark critical thinking and provide valuable insight on the Black Experience, historical context for how we got to this point in America, and how we can each do our part to create change. Click here to view the "What Can I Do" Toolkit, which provides a ton of resources and solutions that will point you in the right direction.----------------------------------------------------------
2020-06-091h 21Mind Over MacrosStay CommittedIn this episode, Mike talks about commitment. This is especially important in light of current events. What we're dealing with needs to be addressed consistently. This is not the time for temporary action. This is the time to STAY COMMITTED.If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some...
2020-06-0411 minMind Over MacrosObesity Facts vs Fat ShamingIn this episode, Mike talks about the fine line between stating facts about obesity and fat shaming. He talks about it from both sides of the equation. This is an important distinction to make and worth listening to.If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www.neurotypecert.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources...
2020-05-2815 minMind Over MacrosHow To Apply Sport Psychology Principles to Your Life with Adam Feit from Precision NutritionIn this episode, Mike is joined by Adam Feit from Precision Decision for a well rounded and important conversation. The two discuss the importance of mindset and perception when it comes to training and nutrition. Adam brings his expertise in the field of sport psychology and experience working with high level athletes to draw parallels and provide take aways for everyday people. This was a highly informative discussion.You can connect with Adam and follow Precision Nutrition here:@precisionnutritionwww.precisionnutrition.com@aefeitDon't forget to register for the Neurotyping Certification...
2020-05-2252 minMind Over MacrosYou Are Meant for MoreIn this episode, Mike talks about bridging the gap between having ideas and actually executing on them. It's easy to fall into the trap of waiting for the right time or just expecting something to happen for us. But as we know, it rarely works out that way. We have to take action on our ideas to make them a reality.If you are a coach and want to level up your skill-set, improve client retention, and build a tribe of raving fans... the Neurotyping Certification + Coaching Mastery bundle is for YOU.Learn more at www...
2020-05-2015 minMind Over MacrosBuilding Resiliency with Craig Weller from Precision NutritionIn this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push their physiology beyond what they believe is possible. This is a powerful conversation as Craig and Mike discuss the importance of a growth mindset, how to push your body and mind in a safe and effective manner, and ways to seek discomfort and challenge yourself.You can connect with Craig and follow Precision Nutrition here:@precisionnutritionwww.precisionnutrition.com@buildingtheelite...
2020-05-151h 02Mind Over MacrosBridging the GapIn this episode, Mike talks about the reason why he created the Neurotyping Certification, the backstory and the mission.The Neurotyping Certification will be help on September 12th and 13th in Las Vegas and virtually. Learn more at www.neurotypecert.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you c...
2020-05-1220 minMind Over MacrosInto The StormIn this episode, Mike talks about facing challenges head on instead of running from your problems. How do you respond when a storm is approaching? What do you do when you're inside the storm? Listen to this episode for a powerful take.THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
2020-05-0714 minMind Over MacrosEating Disorder Awareness with Darian BatesIn this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and important conversation to bring awareness to eating disorders. Please seek professional help if you are struggling with disordered eating of any kind. You can connect with Darian here:@coachdarianbateswww.dazzspt.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HERE...
2020-05-0542 minMind Over MacrosMastering Metabolism with Sam MillerIn this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that influence metabolic health. This episode is extremely informative and is an important listen, especially for chronic dieters, those who need to heal their metabolism, or if you just want to educate yourself on the topic!You can connect with Sam here:@sammillersciencewww.sammillerscience.comTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing...
2020-05-0159 minMind Over MacrosMetabolic Prehab with Becca & Liz from Lifestyle NutritionIn this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spot red flags that metabolic adaptations are occurring and how to heal the metabolism before eliciting more stress on the body. Becca and Liz both share their own stories and offer up important advice on nutrition, training, and lifestyle factors for metabolic health.You can connect with Liz and Becca here:@beccachilcz_nutrition@lizromannutritionwww.metabolicprehab.comTHE...
2020-04-2950 minMind Over MacrosPursue Your Potential with Taylor LakinIn this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resilient mindset to the show to help us understand that we're capable of so much more than we realize. This episode will inspire you!You can connect with Taylor here:@taylorlakin_@tayloredforyoucoachingTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!For some amazing resources and to be a part of a badass community, join our FB group HERE...
2020-04-2454 minMind Over MacrosFix My Diet Series - JesseTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!In episode five of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides...
2020-04-2230 minMind Over MacrosThe Power of JudgementsTHE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!Grab your copy HERE!In this episode, Mike discusses the power of judgements. What are we really doing when we judge others or judge ourselves? How can we create awareness around those judgements. This is a deep and important episode!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout!
2020-04-2015 minMind Over MacrosWhat Do You Need to Let Go Of?In this episode, Mike discusses the new norm that has been created with quarantine and lockdown. This episode will help you gain perspective as to what you need to let go of or what expectations you're putting on yourself.If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available...
2020-04-1614 minMind Over MacrosFix My Diet Series - CorinnaIn episode four of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code...
2020-04-1230 minMind Over MacrosLessons from #75Hard & Neurotyping with JK McLeodIn this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the basics and what he looks to accomplish each day. After completing #75Hard and now going at it again, JK shares the lessons learned from the experience. The conversation concludes with a discussion around strength training and cardio, and how to spot signs of over training or under recovery and what to do about it.You can connect with JK here:@coachjk_themusclefeed@themusclefeed
2020-04-101h 15Mind Over MacrosFix My Diet Series - JodyIn episode three of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code...
2020-04-0745 minMind Over MacrosThe Psychology & Physiology RelationshipIn this episode, Mike discusses the intertwined relationship between our psychology/mindset and our physiology. This is an important episode to understand how you can change your mindset to change your physiology for the better OR how you can change your physiology to improve your mindset.JUST EAT Academy is open for enrollment!! Click here to dramatically improve your relationship with food!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you...
2020-04-0421 minMind Over MacrosFix My Diet Series - LindaIn episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code...
2020-04-0241 minMind Over MacrosFix My Diet Series - HollyIn episode one of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens!If you want access to more educational resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code...
2020-03-3140 minMind Over MacrosBONUS: Gym Owner Survival Blueprint with Justin DevonshireIn this episode, Mike is joined by Justin Devonshire who owns 4 gyms in the UK and mentors other gym owners. Justin is having a lot of success right now in moving all of his clients online due to the cover-19 gym closures. He goes over his game plan and how they are retaining over 90% of their clients and even signing up new clients! This is an incredibly beneficial conversation for gym owners, trainers, and online coaches.You can connect with Justin here:www.justindevonshire.comFor some amazing resources and to be a part...
2020-03-281h 09Mind Over MacrosPain Free Movement with Karon 'Coach Kronic' HawkinsIn this episode, Mike is joined by Karon aka Coach Kronic who talks about his story, which is a powerful opening to the episode. Then, the two discuss mental resiliency and how to not allow external pressure become your internal story. Coach Kronic specializes in biomechanics and movement efficiency, which was a mind-blowing way to conclude the episode. He breaks down how to assess and relieve lower back pain, upper cross syndrome, knee pain, hip tightness, and more! Truly a must-listen episode!You can connect with Karon here:@coachkronicTo watch the Flobility mini...
2020-03-261h 06Mind Over MacrosExcuse or OpportunityIn this episode, Mike talks about the mindset of making it through quarantine. Many people will use this as an excuse.. here's how to not be one of them! He also reminds you that there will be some good days and some bad days. The key is how you regroup and move forward.For access to all covid-19 resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout!
2020-03-2415 minMind Over MacrosOne Day at a TimeIn this episode, Mike talks about how to approach the current situation with Covid-19 and the mindset that will get you through it. He covers the psychological need for certainty and planning, and how to use that information to give your brain what it craves.For access to all covid-19 resources, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality...
2020-03-2112 minMind Over MacrosBack to Basics with Aram GregorianIn this episode, Mike is joined by Aram Gregorian who has been training for over 20 years and brings his no nonsense approach to the show. This was a value packed conversation that covered an array of topics that all seemed to lead back to the same message... the basics performed consistently for a long period of time, WORKS.You can connect with Aram here:@4weeks2thebeach4weeks2thebeach.com/enrollFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is...
2020-03-181h 19Mind Over MacrosThe Truth About CBD with Joe Sheehey of Cured NutritionIn this episode, Mike is joined by Joe Sheehey, the owner of Cured Nutrition to talk about CBD. Joe shares his story from nearly taking his own life to finding competitive bodybuilding and eventually discovering CBD. Joe discusses the benefits of CBD, how to sift through the misinformation out there and find quality products.Mind Over Macros listeners get a discount on Cured Nutrition CBD products!!! Visit www.curednutrition.com and enter code MIND at checkout!You can connect with Joe here:@josephsheehey@curednutritionFor some amazing resources and to be...
2020-03-161h 08Mind Over MacrosThe Psychology of Coronavirus with Dr. Kasey Jo OrvidasIn this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss the psychology behind the coronavirus. Why do we act irrationally in times of fear, how can we make better decisions, and how does this information help us in our fitness journey's. This episode was inspired by Kasey's post on IG, which you can READ HERE.You can connect with Kasey here:@coachkaseyjoTo use Kasey's FREE Habit Formula: CLICK HERE.For some amazing resources and to be a part of a badass community, join our FB group...
2020-03-1351 minMind Over MacrosBody Fat Set Point, Macro Considerations, Metabolic Flexibility, and More! - Live Q&A Part 2In this episode, Mike does a live Q&A on a number of topics ranging from the impact of muscle and body fat percentage on BMR, weight maintenance, the female cycle, macro considerations, and more!This is part 2 of 2 and to watch the episodes live, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click...
2020-03-1133 minMind Over MacrosNutrition Mindfulness, Overcoming Binge Eating, & Mindset Strategies with Jess DurandoIn this episode, Mike is joined by Jess Durando who brings her clinical psychology background to the show to discuss mindset strategies in nutrition. They talk about how to interrupt negative thought patterns, dealing with binge eating, and a number of mindset strategies to make the process more sustainable and fulfilling. You can connect with Jess here:@jessdurando on IGwww.happybellycoaching.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition...
2020-03-0855 minMind Over MacrosFear of Food, Emotional Eating, Motivation, Sleep, and More! - Live Q&A Part 1In this episode, Mike does a live Q&A on a number of topics ranging from fear of food, how to not let the number on the scale impact you, how to manage shift work, getting quality sleep, and a lot more!This is part 1 of 2 and to watch the next episode live, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The...
2020-03-0637 minMind Over MacrosSelf Experimentation in NutritionIn this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! Each experience is an opportunity to learn and grow.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout!
2020-03-0217 minMind Over MacrosLessons from One Year of BulkingDon't miss the special giveaway we are doing with Top Notch Nutrition! Check out the amazing prizes and receive a gift just for entering!!Click here to register!!In this episode, Mike talks about the lessons he's learned over the past year of bulking and actively putting on muscle. This episode takes a mindset focus on the challenges of building muscle and maintaining, however there is relevance to those pursuing fat loss as well. For some amazing resources and to be a part of a badass community, join our FB group HERE
2020-02-2731 minMind Over MacrosThe Mindset of an Athlete with Cassidy DicksonIn this episode, Mike is joined by Cassidy Dickson to discuss the mindset of an athlete and the transition out of competing. Cassidy was a high level CF athlete who just recently stopped competing and has transitioned to full time coach and mentor. This was an in-depth conversation that began with a discussion around body image issues and the pressure to look a certain way and transitioned to topics about competing, identifying as an athlete, the mindset struggles of no longer competing, intuitive eating, and mindfulness.A truly well rounded conversation that you're going to love!...
2020-02-241h 03Mind Over MacrosNutrition Education with Jimmy NutritionIn this episode, Mike is joined by Jim Halinan aka Jimmy Nutrition to discuss education around nutrition. Jim created his own high school curriculum from scratch and talks about the misinformation out there and how to approach awareness and understanding when it comes to nutrition.You can connect with Jim here:@jimmynutrition on IGwww.linktr.ee/jimmynutritionFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best...
2020-02-2149 minMind Over MacrosCreating Lifelong Success with Christy CampbellIn this episode, Mike is joined by Christy Campbell to talk about the pillars and principles to create a foundation for success in your fitness journey. This is about some fundamental shifts that don't require macro tracking or rigid dieting to be successful.If you want to understand the basic principles that will serve as your foundation along your journey, this episode is for you!You can connect with Christy here:@christymaecampbell on IGwww.fitmenutrition.comFor some amazing resources and to be a part of a badass community, join...
2020-02-1856 minMind Over MacrosThe 6 Faces of Food with Laura PoburanIn this episode, Mike is joined by Laura Poburan to talk about the 6 faces of food, which is a way to understand how food is showing up in your life, outside of just nourishment. If you want to create awareness and improve your relationship with food, this episode is a must-listen!You can connect with Laura here:Laura Poburan - on FBwww.laurapoburan.comFor some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you...
2020-02-1654 minMind Over MacrosLetting Go of ExcusesIn this episode, Mike talks about the inner voice that is pulling you away from what you really want to be doing. We often ignore the instinctual and intuitive pull to pursue something greater and instead listen to our excuses and justifications. This episode is to create awareness and to help you take action on bettering yourself.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find.
2020-02-1317 minMind Over MacrosHow To Have Fun and Still Lose WeightIn this episode, Mike talks about how to incorporate alcohol, social events, and dining out into your nutrition plan. This is a very tactical episode with a simple mindset shift and flexibility hack that makes consistency much easier!For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality...
2020-02-0814 minMind Over MacrosTailored Coaching with Cody McBroomIn this episode, Mike is joined by Cody McBroom for an in depth conversation around "tailored" coaching. Cody recently rebranded his entire business to "Tailored Coaching Method" so he discusses the reason and the meaning behind the change. In this conversation, you'll learn the importance of individualization when it comes to nutrition and training. Cody also breaks down his philosophy on training programming, which is very insightful.This was a well rounded discussion that you will absolutely love!You can connect with Cody here:@cody.boomboom@boomboomperformance_www.tailoredcoachingmethod.com...
2020-02-051h 27Mind Over MacrosYour Relationship with FoodIn this episode, Mike talks about the importance of your relationship with food and how that can impact your fitness journey.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality...
2020-01-3120 minMind Over MacrosMamba MentalityIn this episode, Mike talks about the tragic helicopter crash that killed 9 passengers including Kobe Bryant and his daughter, GiGi. He discusses how we can move forward and continue their legacy.For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here...
2020-01-2913 minMind Over MacrosLife Lessons from Fitness & Competing with Sue BushIn this episode, Mike is joined by Sue Bush from Physique Development. This is a great conversation centered around overcoming common mindset hurdles when pursuing various fitness goals from general body composition to getting on stage and competing. Connect with Sue: @suegainzhttp://www.physiquedevelopment.comYou can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout for a discount on their entire site! ...
2020-01-251h 08Mind Over MacrosCarnivore or Vegan? Keto or Carbs?In this episode, Mike talks about the various debates in the nutrition space about which diet is best. For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about...
2020-01-2217 minMind Over MacrosHow to Create Success with Jill ColemanIn this episode, Mike is joined by Jill Coleman who brings a vast array of knowledge and experience to the show. Jill went from personal trainer to creating a blog to nutrition coach to business coach and mentor and has created success every step of the way. She is one of the most sought after business coaches in the industry right now. This episode is filled with value.Connect with Jill: @jillfithttp://jillfit.comJill's podcast: The Best Life PodcastYou can join our FB group HEREThis episode is...
2020-01-1657 minMind Over MacrosTrain Like an Athlete with Josh CuthbertIn this episode, Mike is joined by Josh Cuthbert who is one of the best and most knowledgeable trainers in the business. Josh works with professional athletes in many different sports as well as general population clients who want to get stronger, healthier, or recover more effectively from injury.Connect with Josh Cuthbert on IG HERE: @jcuthbert_trainingYou can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire...
2020-01-1452 minMind Over MacrosChallenge YourselfIn this episode, Mike talks about the importance of challenging yourself. To take inventory of your automatic behavior patterns and assess whether they are serving you or not.You can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way...
2020-01-0916 minMind Over MacrosNutrition to Support Your Busy Schedule with Coach MelanieIn this episode, Mike is joined by POP Coach Melanie to discuss how to stay consistent with nutrition during busy times. This is a topic that was also presented in a masterclass by Coach Trish in our FB group. You can join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment a...
2020-01-0720 minMind Over MacrosTake Imperfect ActionIn this episode, Mike talks about his 2020 motto: imperfect action. He discusses the importance of making a decision without being so focused on whether it's the "right" or "wrong" decision. Any action is better than no action!Mike discusses Top Notch Nutrition products, which are the absolute best quality supplements you can find. Tap HERE for 25% off their entire site! For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out...
2020-01-0417 minMind Over MacrosReverse DietingIn this episode, Mike discusses the importance and practical application of a reverse diet. For clarification, when Mike talks about increasing percentages, he's referring to percentage of total calories. So a 2-5% increase means increasing total calories by 2-5% and doing so in the form of carbs and/or fats (as an example).For more information, you can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be...
2020-01-0120 minMind Over MacrosDoing Resolutions the Right WayIn this episode, Mike discusses the best way to approach resolutions. This is an important episode from a mindset perspective as we head into 2020.You can join our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn...
2019-12-2913 minMind Over MacrosShould You Track Macros?In this episode, Mike discusses when it’s a good idea to track macros, and when it may be detrimental.If you are brand new to macros, get started with our free Nutrition Fundamentals ebook. Download here! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be eating and training. Take the assessment here! Follow Mike on IG at @coach_mike_millner (http://www.instagram.com/coach_mike_millner)
2019-12-2720 minMind Over MacrosSuccessful DietersIn this episode, Mike talks about common traits among successful dieters. The statistics on dieting paint a bleak picture, however there is a lot we can learn from those who have lost weight and successfully maintained their results.For more info, join our FB group HERE Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.Take the assessment Here! To learn more about N...
2019-12-2423 minMind Over MacrosMetabolic Adaptation ExplainedIn this episode, Mike talks about metabolic adaptation in greatdetail. He goes through the physiological, hormonal, and metabolicconsequences of chronic dieting and how to mitigate those issues orrepair any damage.For more info, join our FB group (HERE)Don't forget..The FREE personality assessment is now available online! Click here totake the assessment and find out what your personality tells us aboutthe way you should be training and eating.(Take the assessment here!) To learn more about Neurotyping, visit...
2019-12-2123 minMind Over MacrosThe Consistency SolutionIn this episode, Mike provides a step by step process to become more consistent. If you are frustrated by a lack of consistency in any area of your life, this episode is for you!You can watch the free masterclass on consistency in our FB group HEREDon't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping...
2019-12-1924 minMind Over MacrosGrowth vs Fixed Mindset with Dr Kasey Jo OrvidasIn this episode, Mike is joined by Dr Kasey Jo Orvidas to discuss all things mindset. They talk about behavior change, growth vs fixed mindsets, how to develop more of a growth mindset, and more!This episode is packed full of important take-home messages.You can connect with Kasey here:@coachkaseyjoFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTAKE THE NEUROTYPING COURSE TODAY!THE NUTRITION FOR YOUR NEUROTYPE EBOOK...
2019-12-171h 03Mind Over MacrosThe Big Mac Challenge with Jordan SyattIn this episode, Mike is joined by Jordan Syatt to discuss his Big Mac challenge where Jordan ate 1 Big Mac every single day for 30 days and still dropped body fat. They talk a lot about common mindset struggles and how to overcome them, especially with regards to overcoming your FEARS. This episode is packed full of important take-home messages.Watch Jordan's Big Mac Challenge on YouTube here!You can connect with Jordan Syatt here:@syattfitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www...
2019-11-1457 minMind Over MacrosPut Your Fears on Front StreetIn this episode, Mike talks about addressing your fears and having uncomfortable conversations with yourself. He goes over common fears that many people face during their fitness journeys. Don't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! To enroll in the Neurotyping course, visit www.artofneurotyping.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle Feed...
2019-10-3130 minMind Over MacrosHow to Get the Results You Want with Marci NevinIn this episode, Mike is joined by Marci Nevin and they had a well rounded conversation discussing nutrition, training, mindset, and a whole lot more. You'll learn about some common mindset hurdles and how to overcome them, mistakes a lot of people make with their training and nutrition, and how to achieve the results you desire.You can connect with Marci Nevin here:@marcinevinwww.marcinevin.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining...
2019-10-171h 10Mind Over MacrosThe Top 7 Ways the Fitness & Nutrition Industry has Failed YouIn this episode, Mike talks about the top 7 ways the fitness & nutrition industry has failed you. It's also available as a blog series at www.neurotypetraining.comTo enroll in the Neurotyping course, visit www.artofneurotyping.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient a...
2019-10-1137 minMind Over MacrosNavigating the Supplement Industry with Bethany & Johnny of Top Notch NutritionIn this episode, Mike is joined by Bethany and Johnny from Top Notch Nutrition to talk about the role of supplements in a healthy lifestyle. From their own personal experiences with autoimmune disease, food allergies, and gut distress, Bethany & Johnny were able to heal through nutrition and lifestyle changes. Now they are on a mission to do supplements the right way - with transparency and quality!You can connect with Top Notch Nutrition here:@topnotchnutritionwww.topnotchnutrition.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www...
2019-09-2855 minMind Over MacrosEducation & Practical Application in Fitness & Nutrition with Cody "Boom Boom" McBroomIn this episode, Mike is joined by Cody McBroom and the two discuss the importance of education and how to practically apply information to yourself or your clients. They also touch on individual context, avoiding the comparison trap, and information overload. Lastly, they discuss the foundational principles of nutrition and how to achieve long term success.This was a well rounded discussion that you will absolutely love!You can connect with Cody here:@cody.boomboom@boomboomperformance_www.boomboomperformance.comFollow Mike on IG at @coach_mike_millnerLearn more...
2019-09-191h 21Mind Over MacrosThe Art of NeurotypingIn this episode, Mike talks about the power of Neurotyping and how we can take individualization to the next level through personality profiling.To enroll in the Neurotyping course, visit www.artofneurotyping.comRead more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The...
2019-09-1221 minMind Over MacrosNutritional Periodization & How to Eat for Performance with Tommy ClarkIn this episode, Mike is joined by Tommy Clark to talk about the importance of nutrition for athletes and how to properly periodize things throughout the year. This applies to athletes and those who are just looking to get leaner and improve health.You can connect with Tommy here:@tclarknutritionFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle...
2019-09-0649 minMind Over MacrosThe Keys to Success with Josiah NovakIn this episode, Mike is joined by Josiah Novak who shares his story about how fitness quite literally saved his life. The two discuss the importance of mindset and the commonalities amongst successful clients when it comes to their fitness journeys.You can connect with Josiah here:www.faddietssuck.com@josiahfitnessFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comLearn more about Neurotype Training at www.neurotypetraining.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor...
2019-08-291h 00Mind Over MacrosNeurotransmitter Series Part 3: GlutamateIn this episode, Mike talks about glutamate and the glutamatergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient...
2019-08-1514 minMind Over MacrosNeurotransmitter Series Part 2: AdrenalineIn this episode, Mike talks about adrenaline and the adrenergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient...
2019-08-0919 minMind Over MacrosThe Best Way to Build ConfidenceIn this episode, Mike talks about one of the most effective and important ways to build confidence, self-respect, and self-trust in yourself.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use...
2019-08-0315 minMind Over MacrosNeurotransmitter Series Part 1: DopamineIn this episode, Mike talks about dopamine and the dopaminergic system. This will be a 7 or 8 part series covered various neurotransmitters and they role they play in optimizing nutrition and training.Read more at www.neurotypetraining.comDon't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient...
2019-07-2612 minMind Over MacrosGet Your Swerve On with Andress BlackwellIn this episode, Mike is joined by Andress Blackwell, President & CEO of Swerve Sweetener. They discuss how Swerve was created and the mission behind the brand.Swerve is a zero calorie, sugar replacement with no artificial sweeteners. Follow Swerve on Instagram here!Check out the Swerve Sweeties FB page for recipe recommendations! _____________________________________You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free...
2019-07-2037 minMind Over MacrosHow to Undo the DamageIn this episode, Mike talks about bouncing back from being "off track."Don't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition...
2019-07-1217 minMind Over MacrosResults vs The JourneyIn this episode, Mike talks about focusing on the process vs the end result.Don't forget..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training...
2019-06-2817 minMind Over MacrosOvercoming Addiction with Brad JensenIn this episode, Mike is joined by Brad Jensen who shares his powerful story of overcoming addiction to running a successful nutrition company.You can connect with Brad here:www.keynutrition.com@the_sober_bodybuilderFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to...
2019-06-1954 minMind Over MacrosNeurotype Mindset StrugglesIn this episode, Mike talks about some potential mindset struggles for each Neurotype.The goal is to create awareness around your personality profile and how it impacts every area of your life. If you are interested in Neurotype training..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show S...
2019-06-1318 minMind Over MacrosIntuitive EatingIn this episode, Mike talks about intuitive eating and how to make the transition away from tracking macros. He discusses the considerations and challenges around intuitive eating and how to create more awareness for success. If you are interested in Neurotype training..You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!
2019-06-0512 minMind Over MacrosChoose Your ProblemsIn this episode, Mike talks about a different perspective for finding what you truly want... choosing your problems.You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training...
2019-05-2913 minMind Over MacrosThe Best Way to TrainIn this episode, Mike talks about Neurotype training and why it's so effective.You can grab a 12 week training program for your Neurotype here!! Includes a FREE assessment! Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join...
2019-05-2119 minMind Over MacrosOnline Dating & Putting Yourself Out There with Lauren MillnerIn this episode, Mike is joined by his sister, Lauren Millner, for round 2 with an update on her journey. They discuss online dating, dealing with insecurities, being vulnerable, and putting yourself out there.If you are easily offended, maybe skip this episode :)Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB groupShow Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training...
2019-03-181h 01Mind Over MacrosVulnerability, Human Connection, & Being True to Yourself with Lauren MillnerIn this episode, Mike brings in his first ever guest on the podcast - his sister, Lauren Millner.Lauren has a unique story and provides valuable insight on why it's important to allow yourself to be vulnerable, the importance of human connection, and being true to yourself - even when it may seem scary!Follow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comJoin our free FB group
2019-02-0458 min