Shows
Strength Chat#320 Reiss SilvaThis week, I was joined by a returning guest — award-winning coach Reiss Silva, who’s worked with world champions and even Guinness World Record holders.The last time Reiss was on (Ep. 195 back in December 2021), the episode was packed with insights. This time? He’s bringing even more experience, knowledge, and success to the table — and the conversation didn’t disappoint.If you’re a coach, athlete, or just curious about what it takes to perform and lead at the very top, you’ll get a lot from this one.We covered:✅ How to dea...
2025-08-1546 min
The Value Exchange PodcastStrength & Conditioning: What MOST Fighters Get WRONGIn this episode of The Value Exchange Podcast, we sit down with strength and conditioning coach Reiss Silva to explore what truly separates good coaches from great ones, especially in the world of combat sports.🥊 Strength & Conditioning for FightersWhat strength and conditioning actually is—and why it mattersWhere most combat athletes go wrong in their training and preparationHow Reiss helps fighters maximise talent, build trust, and buy into the long-term plan🧠 Mindset, Struggles & SimplicityBoth Reiss and I share personal challenges in our “Struggle With” segmentRed flag or green flag? We play a game tailored to fightersReiss opens up about the little t...
2025-07-181h 05
Sweet Science Of Fighting PodcastFinding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Reiss Silva discuss various aspects of coaching, particularly in the context of strength and conditioning for fighters. They explore the importance of adapting training methods to optimize performance, the role of conditioning and strength training, and the significance of isometrics in building tendon health. The discussion also touches on the concept of General Physical Preparedness (GPP) and how it applies to combat sports, emphasizing the need for continuous improvement in training methodologies.Timestamps00:00 Introduction to Coaching and Podcasting03:02 Coaching Backgrounds and Experiences05:57 Conditioning Approaches for Fighters08:53 The Importance of Sport-Specific Training12:41 Managing Running in Training Programs15:48 High-Intensity Conditioning Techniques18:58 Assessing Fighter Readiness and Performance21:57 Auto-Regulation in Training26:29 Strength Training Philosophy for Fighters31:53 The Importance of Anaerobic Stamina34:31 Full Body Approach in Strength Training37:41 Isometrics and Tendon Health45:50 Balancing Strength, Cardio, and Skill Training51:52 Rethinking General Physical Preparedness (GPP)Reiss IG: https://
2025-07-0756 min
Le rendez-vous littéraireLivres d'art : "La villa du temps retrouvé" ; "Pintar o Brasil"Aujourd'hui les éditions FATON nous emmènent à Cabourg pour découvrir l'art de vivre de la belle époque, puis nous irons au Brésil. Présentation de deux ouvrages par Jacques Perrier.- La villa du temps retrouvé- Pintar o BrasilJOSÉ ANTÔNIO DA SILVAHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-05-0612 min
Mental Health And Men's Health With Hearts Wide Open#47 Quitting Alcohol Transformed My Life: How To Reach Your Goals, Transform Your Life & Hack Your Brain With Coach ReissReiss talks about how he quit drinking for the first time. On this episode of Hearts Wide Open, The Men's Health Podcast, Dennis sat down with Reiss Silva, personal trainer and coach to world champions, medalists and world record holders and regular men just like you!Reiss opens up about the journey of quitting drinking, giving up alcohol for the first time and offers valuable thoughts as he tells his inspiring, not so easy story.The two share personal stories as they dive into the most important factors for a long and fulfilled...
2025-04-2237 min
FulhamishThursday Club: Couldn't Be ARS'd
Fulham have not got a great history against Arsenal at the Emirates, never having won there, but it was a game that added insult to injury. After a dire weekend for Fulham in the FA Cup, there was hope that the team could allow us to half forget our woes but Saka's inevitable narrative turned up to sour them again. Jack Collins and Elizabeth Barnard take a look back at Fulham's 2-1 defeat to Arsenal in the week. They dissect Silva's decision to revert to five at the back, bringing Cuenca back into the starting line-up. Was t...
2025-04-0353 min
Nourris ta Santé par BeDietOnic#357 Boxe et Conditionnement : Se préparer comme un pro (ft. Quentin Vigne)Retrouver Quentin:
Linkedin: https://www.linkedin.com/in/quentin-vigne-80565822a/
Instagram: https://www.instagram.com/vigne_fight_and_perf/
En savoir plus sur mes suivis personnalisés :https://www.bedietonic.com/coaching/
📢 Dans cet épisode :La préparation physique est un pilier incontournable pour exceller en boxe. Avec Quentin, nous passons en revue les meilleures pratiques pour développer ton conditionnement, améliorer ta puissance et maximiser ta récupération.
👉 Au programme :
Les bases du conditionnement physique pour les boxeurs.
Comment...
2025-02-261h 06
JUDGE JULES PRESENTS THE GLOBAL WARM UPJUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 10871: REISS RUBEN – End Too Soon2: KIINJO & PAT LOK - So Good (Extended Mix)3: AR CO x PUNCTUAL X NEWERA - Generation Love (Extended)4: VIZE x MARNIK X DISTRION – Live Once5: MISHA (US) - Coco Bongo (Original Mix)6: WH0 - The Funk (Extended Mix)7: ADAM PORT, STRYV, MALACHIII VS SIDEKICK - Move Deep Fear Bootleg V018: EMINEM - Mockingbird (Moojoo Afro House Remix) LISTENERS’ CHOICE8: Airscape - Sosei (Johan Gielen Remix) 10: MATT SASSARI & SIDEPIECE - Elektro (Extended Mix...
2025-01-032h 00
JUDGE JULES PRESENTS THE GLOBAL WARM UPJUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 10831: MASHD N KUTCHER – Don’t Hold Back2: SHY FX (Feat. Maverick Sabre) – Risk It All3: TOMMY FARROW & HOUSE GOSPEL CHOIR - Angels (Extended Mix)4: JUDGE JULES - Dance With the Devil (Extended Mix) 5: MALUGI X INTERPLANETARY CRIMINAL X COACH HARRISON – Be The Only6: FELIX JAEHN & SHOUSE - Walk With Me (Extended Mix)7: 4AM KRU - Pianos Raining Down. 8: REVIVAL HOUSE PROJECT - Music In Me (Club Edit) LISTENERS’ CHOICE8: DJ Elite- That Fuct Camera 10: YERO ft. 9 - After Hours...
2024-12-062h 00
DJ “D.O.C.” On AirDJ "D.O.C." On Air Episode 236DJ “D.O.C.” On Air is a weekly mix show featuring the hottest ElectroseX Records tracks and dance music from around the world from fellow EDM industry producers.
Producing/Mixes/Radioshow: info@electrosexrecords.com
Record Label/A&R/Owner & Founder: djdoc@electrosexrecords.com
New Music out on all platforms including:
Beatport
https://www.beatport.com/label/electrosex-records/86837
Junodownload
https://www.junodownload.com/labels/ElectroseX
Traxsource
https://music.apple.com/us/arti...
2024-11-301h 01
JUDGE JULES PRESENTS THE GLOBAL WARM UPJUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 10821: DIFFRENT, SILVA BUMPA – I Don’t Want U2: OLIVER HELDENS X RORO - Shine (Amy Wiles Remix)3: WAX MOTIF - Heaven (Extended Mix)4: JUDGE JULES - Dance With the Devil (Extended Mix) 5: ESSEL, ALTA ft. KATY ALEX - Sweet Harmony (Extended Mix)6: ASL – One Last Disco7: SOFI TUKKER - Bread (Odd Mob Extended Remix)8: KITO - Take your vibes and go (feat. Kah-Lo, Brazy & Baauer) [Kino Todo Remix] LISTENERS’ CHOICE8: Above & Beyond - Alone Tonight (Above & Beyond's Club Mix) [2006] 10...
2024-11-292h 00
Martins’RENERGY MIX 171 BY MARTINSRMartins’R Presents: MainStage Energy Mix
Chaque semaine, Martins’R vous propose une sélection exclusive de 20 morceaux dans le domaine "MainStage". Ces morceaux sont mis en avant pour créer son histoire musicale, diffusée chaque vendredi sur Peps Radio. Préparez-vous pour un set purement énergique et EDM qui ne vous laissera pas indifférent. Entre le kick, la basse et le synthétiseur, Martins’R vous envoie toutes ses ondes positives à travers son Energy Mix.
SOCIAL : linktr.ee/martinsr.dj
PLAYLIST :
Dario Iannazzo Something (Extended Mix)
Reach You (Extended Mix) Boss & Mesa, Vorwerk, HALIEN...
2024-11-2300 min
JUDGE JULES PRESENTS THE GLOBAL WARM UPJUDGE JULES PRESENTS THE GLOBAL WARM UP EPISODE 10811: CATZ 'N DOGZ FEATURING AARON VEAL - Wild Style (Extended Mix)2: BISCITS - Freak In The Morning (Extended Mix)3: LOST FREQUENCIES - Love Is The Only Thing 4: SAMMY VIRJI, INTERPLANETARY CRIMINAL - Damager (Original Mix)5: BAD TUNER - With You Love6: MAZDEM X SOTTTO - Dreaming (Extended Mix)7: ROKAR - Renegade (Extended Mix)8: CHASE WEST - Try LISTENERS’ CHOICE8: Sound of Eden - Shades Of Rhythm - original press 10: JOHN SUMMIT & VENBEE - Palm Of My Hands...
2024-11-222h 00
FulhamishJack And Joe Show: The right time for an international break for Fulham?!
Jack and Joe review the draw at Portman Road and discuss Fulham's start to the Premier League season. They assess individual players and talk through the changes they'd like to see in the side. They also discuss Silva's offer from Benfica and new signing Reiss Nelson, and the transfer window as a whole.--SHOW-LINKS:If you enjoy Fulhamish, please consider contributing a small amount monthly to help pay our costs. As a bonus, you receive access to our exclusive Telegram group chats where you can chat with fellow FFC fans and Fulhamish...
2024-09-0938 min
Red Side of the Trent - Nottingham Forest PodcastWho is Eric da Silva Moreira?Reiss and Adam are joined by YouTuber, Antonio Mango, who looks scouts and analyses U23 prospects. Antonio gives us an insight into Eric da Silva Moreira and why it could prove to be great piece of business in the long term.Follow us:Twitter/X: @redsidetrentAntonio: @AntonioMango4https://www.youtube.com/@AntonioMangoMediaThis Podcast has been created and uploaded by Red Side of the Trent. The views in this Podcast are not necessarily the views of talkSPORT. Hosted...
2024-07-0423 minRed Side of the Trent - Nottingham Forest PodcastWho is Eric da Silva Moreira?Reiss and Adam are joined by YouTuber, Antonio Mango, who looks scouts and analyses U23 prospects. Antonio gives us an insight into Eric da Silva Moreira and why it could prove to be great piece of business in the long term.Follow us:Twitter/X: @redsidetrentAntonio: @AntonioMango4https://www.youtube.com/@AntonioMangoMediaThis Podcast has been created and uploaded by Red Side of the Trent. The views in this Podcast are not necessarily the views of talkSPORT. Hosted...
2024-07-0423 min
This Is Ibrox - Your Rangers PodcastWho should be Rangers' first choice centre back partnership?Kyle is joined by Reiss and Iain to discuss all things Rangers and who should be Rangers' first choice centre back partnership for the rest of the season. Will Connor Goldson return to Rangers' starting XI or will Leon Balogun and John Souttar hold down those positions for now? They also discuss Connor Goldson's interview this week, the form of Fabio Silva, whether the criticism of Cyriel Dessers has been harsh and look ahead to the first game of the SPFL split against St Mirren this Sunday. Learn more about your ad choices. Visit podcastchoices...
2024-04-251h 05This Is Ibrox - Your Rangers PodcastRangers progress past Hibs to make Scottish Cup semi-finalScott is joined by Tommy and Reiss to to discuss Rangers progression to the Scottish Cup semi-final thanks to goals from John Lundstram and Fabio Silva. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2024-03-1156 min
Fight Game Media NetworkPound 4 Pound - Haney/Lomachenko Preview | Abysmal refereeingWelcome back to Pound 4 Pound, Fight Game Media's Boxing podcast, hosted by Robert Silva.
On this episode, Robert discusses the following:
Referees Tony Weeks' and Jack Reiss' abysmal refereeing in the Romero-Barroso and Alimkhanuly-Butler fights
Robert's prediction on Saturday night's fight between Devin Haney and Vasyl Lomachenko
The weekly Q&A session
Robert's historical overview of James Toney's May 10, 1991 knockout of Michael Nunn
Join the Patreon for just $5.00 per month: https://www.patreon.com/fightgamemedia
Follow us on Twitter: https://twitter.com/fightgamemedia
Subscribe to our YouTube Page: https://www.youtube.com/c/FightGameMedia
Follow us on Instagram: https://www...
2023-05-1637 min
Sports For Dummies"YOU KNOCKED HIM OUT IN 11 SECONDS!!" IN CONVERSATION WITH REISS SILVA FOUNDER OF ELITE STEPIn this episode of the Sports for Dummies Podcast, Hope and Lewis are joined by strength and conditioning coach Reiss Silva. The coach has a fantastic story to tell and reveals his journey; from childhood, to studying a 'random' course at university, exploring athleticism first hand in the form of boxing + football. Finally he divulges ALL about creating a business that see's him train world class athletes on a daily basis!Get in touch....sportsfordummiespodcast@gmail.comTwitter:@dummies_sports@hopeellen__@lpbroadcasts
2023-02-1034 min
Strength Chat#195 Reiss SilvaIt was an absolute pleasure to have this guy as a guest on Strength Chat. For this week’s episode I was joined by a combat sports specialist and the owner of The Strength Box, Leeds, Reiss Silva. Reiss puts some awesome content and information out there and you can he has refined his coaching and programming over time to get the great results he gets with his clients and athletes. Therefore, in this episode, we chatted about the principles of training when it comes to working with combat sport athletes, how that differs between being in and out of ca...
2021-12-1246 min
The Elite Step PodcastSport specificity for the combat sport athlete with Geoffrey ChiuThis episode, we sit down with Geoffrey Chiu from GCP to talk about his Ebook on performance training for the combat sport athlete. We discuss sport specificity including testing, conditioning and how to build a robust fighter.
2021-10-2338 minThe Elite Step PodcastQ&A EpisodeQuick fire Q&A session where I talk about youth S&C, rest times and how to deal with lack of direction in fighters
2021-09-2420 minThe Elite Step PodcastWho is the worlds best athlete?A little fun episode this week talking about who the worlds best athlete is. I give my thoughts, your guys thoughts and what actually is the definition of the worlds best athlete.
2021-08-2326 minThe Elite Step PodcastWork life balance and achieving your goals with Ross MackenleyEpisode taken from the Aesthetically Trained Podcast (go subscribe to that) where I sat down with Ross, talking about work life balance, can it be done? What do you have to sacrifice to reach your goals? How much is too much? We both give our thoughts on this.
If you enjoy, please subscribe and leave a review.
2021-08-0430 min
Aesthetically Trained - The PodcastEpisode 17 - Reiss Silva Work Life Balance, Is It Even Real? - Aesthetically Trained - The PodcastEpisode 17 : Reiss Silva, Work Life Balance, Is It Even Real?
Listen to the Podcast here:
Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp
—
For all things Aesthetically Trained, visit our social media profiles: I
Instagram - www.instagram.com/aestheticallytrained
Facebook - www.facebook.com/aestheticallytrained
And for more information on our next 28 Day Challenge - go to: www.aestheticallytrained.net
#elitestep #reisssilva #worklifebalance
2021-08-0130 min
Desnazificando#31 - Memória coletiva e luta por hegemonia: o universalismo do Holocausto no século XXI [por Carlos Reiss]🎙 A seus postos, Aliança Rebelde!Está começando mais um Desnazificando e o episódio de hoje vai ser um pouco diferente do usual. Ele é parte de uma série de episódios extras em que vamos disponibilizar os áudios das falas dos professores convidados para as mesas redondas do evento “O que resta da suástica” em formato de podcast.Para quem não sabe, entre os dias 05 e 09 de abril, nós do NEPAT organizamos um evento acadêmico online intitulado “O que resta da suástica: nazismo, negacionismo e memória”. O objetivo do evento foi trazer reflexõ...
2021-06-2737 min
Desnazificando#29 - O que resta do testemunho [por Márcio Seligmann-Silva]🎙 A seus postos, Aliança Rebelde!
Está começando mais um Desnazificando e o episódio de hoje vai ser um pouco diferente do usual. Ele é parte de uma série de episódios extras em que vamos disponibilizar os áudios das falas dos professores convidados para as mesas redondas do evento “O que resta da suástica” em formato de podcast.
Para quem não sabe, entre os dias 05 e 09 de abril, nós do NEPAT organizamos um evento acadêmico online intitulado “O que resta da suástica: nazismo, negacionismo e memória”. O objetivo do evento foi...
2021-06-2745 min
Desnazificando#30 - “Conservarei, guardarei, esquecerei?”: Reflexões sobre Cascas, de Georges Didi-Huberman [por Elcio Cornelsen]🎙 A seus postos, Aliança Rebelde!
Está começando mais um Desnazificando e o episódio de hoje vai ser um pouco diferente do usual. Ele é parte de uma série de episódios extras em que vamos disponibilizar os áudios das falas dos professores convidados para as mesas redondas do evento “O que resta da suástica” em formato de podcast.
Para quem não sabe, entre os dias 05 e 09 de abril, nós do NEPAT organizamos um evento acadêmico online intitulado “O que resta da suástica: nazismo, negacionismo e memória”. O objetivo do evento foi...
2021-06-2727 min
Desnazificando#31 - Memória coletiva e luta por hegemonia: o universalismo do Holocausto no século XXI [por Carlos Reiss]🎙 A seus postos, Aliança Rebelde!
Está começando mais um Desnazificando e o episódio de hoje vai ser um pouco diferente do usual. Ele é parte de uma série de episódios extras em que vamos disponibilizar os áudios das falas dos professores convidados para as mesas redondas do evento “O que resta da suástica” em formato de podcast.
Para quem não sabe, entre os dias 05 e 09 de abril, nós do NEPAT organizamos um evento acadêmico online intitulado “O que resta da suástica: nazismo, negacionismo e memória”. O objetivo do evento foi...
2021-06-2737 minThe Elite Step PodcastPeriodisation and load management for MMA with Chris KirkA cracking episode looking at a recent research paper into how MMA fighters currently train, what their week is made up of and how the loads are managed. Chris dives into the findings and how this shapes MMA fight camps. Very very interesting and eye opening episode that you can’t afford to miss. We also chat about what else Chris has going on including CBD for fighters and HIIT for MMA. Leave a review if you liked this one!
2021-06-1842 minThe Elite Step PodcastHow to plan conditioning through campsIn this mini pod, you will find out how Elite Step plans out conditioning for their fighters and some of the methods used to get the guys in fighting shape
2021-06-1124 minThe Elite Step PodcastBuilding a business as a S&C coachFirst part of a mini series looking into the business side of coaching. In this episode you will hear about how Elite Step built into working with the best fighters in the country and what key advice Reiss has for you.
2021-05-2740 minThe Elite Step PodcastThe Taper for fighters - with Jack CoakThis is a segment taken from Jack’s podcast where we spoke about everything in the last 10 days of camp. What is the Taper? When should you stop sparring? And how do you put yourself in the best position to perform on fight night.
2021-05-1434 min
Aesthetically Trained - The PodcastEpisode 6 : Reiss Silva, World Champion S&C Coach /// Aesthetically Trained - The PodcastEpisode 6 : Reiss Silva, World Champion S&C Coach /// Aesthetically Trained - The Podcast
Listen to the Podcast here:
Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp
—
For all things Aesthetically Trained, visit our social media profiles:
Instagram - www.instagram.com/aestheticallytrained
Facebook - www.facebook.com/aestheticallytrained
And for more information on our next 28 Day Challenge - go to: www.aestheticallytrained.net
Aesthetically Trained - The Podcast /// Episode 6 - Reiss Silva, World Champion S&C Coach
2021-05-1242 min
The Ringside Nutrition PodcastEP12: Mastering The Fight Week Taper With Reiss SilvaThe fight week taper phase is arguably the most important part of a fighter's training camp. However there is a lot of confusion surrounding the taper phase. Fighters often don't know when to start tapering, or how to go about doing it effectively, when to train, what type of training should they be doing & how they should mentally get into the zone to prepare for fight night.
In this episode I am joined by Reiss Silva (Elite Step) who makes a return to the podcast & we unpick these questions & discuss how a fighter can master the taper...
2021-05-1137 minThe Elite Step PodcastSleep expert Barry Bridges on how to accelerate performance, set up training and manage your sleepI spoke to sleep expert Barry Bridges, who dives into everything you need to know to get the most out of your training. We all hear sleep is key to performance but do we know why, do we understand what we can do to really utilise sleep. In this episode you will learn loads about your body and how sleep is really individualised.
2021-04-1652 minThe Elite Step PodcastRick McFarlane- On how to prepare MMA fighters and Boxers to enhance physical qualitiesStrength coach to elite level MMA fighters and boxers, Ricky McFarlane spoke to me about his work with his athletes, the differences between boxing and MMA when it comes to programming, his conditioning protocols and dealing with negativity
2021-04-0933 minThe Elite Step PodcastDuncan Ogilvie- Strength coach to Lawrence Okolie on building world level athletesIn this episode I sit down with Duncan of Dotraining to talk about his experience working with Lawrence Okolie from day 1 to world champion. There is loads to take away on this one.
2021-04-0451 minThe Elite Step PodcastLevi Kinsiona- Professional boxer on dealing with setbacks and pressure, in and out the ringI sat down with one of my longest serving clients, Levi to talk about his career so far, from small hall show, taking a stoppage defeat, to signing with Dave Allen. He opened up to me on personal stuff behind the scenes, how this effected him and how he dealt with some really tough situations. One of the best podcasts I think I’ve ever listened to.
2021-03-2738 minThe Elite Step PodcastEnhanced Sport Performance- UFC strength coach on adjusting on the spot through covidIn this episode I chat with my boy Adam from ESP to talk about the last 12 months of training. Adam works with combat athletes including those in the UFC. We speak about being a coach through covid times and how he went about getting the most out of his athletes plus what you need to be doing as gyms reopen.
2021-03-2440 minThe Ringside Nutrition PodcastEP4: Conditioning Elite Fighters With Reiss Silva (Elite Step)If you are a combat sport athlete who wants to get fitter, stronger, faster & ready for battle come fight night you need to listen to this episode!
I am joined by Combat Sports Strength & Conditioning Performance Coach Reiss Silva (aka Elite Step).
Reiss works with some of the UK's best professional fighters such as Sunny & Charlie Edwards & Dalton Smith, where he helps get them as conditioned as possible to help them increase their chances of winning on fight night.
In this episode we discuss: What the benefits of strength & conditioning are for fighters...
2020-11-1840 min
Average to Elite PodcastS1 Ep21: Fight Night Prep with Performance Coach Reiss Silva (Elite Step)If you’re a combat sport athlete looking to take your performance to the next level so you can show up on fight night ready to win – you’ll need to tune into today’s episode!
I talk with Reiss Silva from Elite Step who’s a performance coach for professional combat sport athletes.
Reiss works with seasoned professional fighters operating at the highest level – but all the knowledge shared will undoubtedly accelerate the development of any combat sport athlete at any level!
If you find today's episode of the pod valuable, please don't forget...
2020-09-071h 04
Fitness For Sport PodcastEpisode #25 - Boxing and MMA Training w/ Reiss Silva (Elite Step)If you are a boxer or an MMA fighter then you DO NOT WANT TO MISS THIS! This episode is full of amazing advice, tips and training strategies for you to help you perform better in the ring/octagon. Here what it is like to be part of a fighter's corner at a UFC event, safe weight cutting and MORE! You can follow Reiss on Instagram here: https://www.instagram.com/elite.step/ and follow his journey with his fighters. Don't forget to sign up to the beanbag emails here too http://yes.athleticstrengthuk.co.uk/sign_up
2020-04-0644 min
The Grafters Podcast#11 Elite Step: Inside the mind of one of the UK's leading strength and conditioning coaches for combat sports.In this episode Reanne and Chris interview Reiss Silva, also known as @elite.step. One of the UK's leading strength and conditioning coaches specialising in combat sports! Discover the work ethic, mindset and drive behind his success both from a coach and athletes perspective. Reanne and Chris also uncover how Reiss developed his craft that led him into coaching professional athletes dominating within the UFC and boxing. If you are passionate about high performance and bettering yourself then do not miss out on this episode! If you want to follow his journey be sure t follow him on: Instagram...
2020-03-121h 03
Fitality fitnessAccessing your clients - reiss Silva (elite-step)Strength and conditioning coach reiss Silva speaks to us about working with ufc fighter Marc diakiese, his training methods behind his s&c sessions and how biofeedback plays an important role in scheduling your session for the week
2020-02-2340 minThe Grafters Podcast#9 - Reiss's pieces on S&C and mindset.Today I interview one of my awesome collegues Reiss Silva, boxing is his thing, strength and conditioning is his craft and mindset is his medicine. In this episode you will find out how awesome this guy is and how to take a leaf from his book to ensure you succeed physically and mentally.
2018-08-1548 min