Shows
RelationFixThe EndJoin Shana in the final sendoff of RelationFix. Thank you to all the people who made RelationFix the wonder that it was and to all of our listeners. Be well, everyone.
2025-01-2404 minRelationFixThe EndJoin Shana in the final sendoff of RelationFix. Thank you to all the people who made RelationFix the wonder that it was and to all of our listeners. Be well, everyone.
2025-01-2404 minRelationFix#39 Holiday Boundaries and Next Steps for RelationFixJoin Shana and Ashley for the final episode of the year, where they discuss relationships in the holiday season and how to set boundaries! Setting and keeping boundaries is often a very difficult thing to do, but this holiday season is bound to be even harder. This is why this topic is so important. Come listen as they talk about what boundaries really are, how to set them, how to keep them, and the challenges we all face with living an authentic life. Following this conversation, Shana and Ashley discuss the future of RelationFix and their vision for its...
2024-12-091h 02RelationFix#39 Holiday Boundaries and Next Steps for RelationFixJoin Shana and Ashley for the final episode of the year, where they discuss relationships in the holiday season and how to set boundaries! Setting and keeping boundaries is often a very difficult thing to do, but this holiday season is bound to be even harder. This is why this topic is so important. Come listen as they talk about what boundaries really are, how to set them, how to keep them, and the challenges we all face with living an authentic life. Following this conversation, Shana and Ashley discuss the future of RelationFix and their vision for its...
2024-12-091h 02RelationFix#38 Write Your Tears AwayRight now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in!
Resources:
Books:
The Diary of Anne Frank a book by Frances Goodrich and Albert Hackett
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon...
2024-11-251h 02RelationFix#38 Write Your Tears AwayRight now, many of us are feeling disconnected, confused, and afraid. Finding ways to process and find clarity in difficult times is a skill everyone needs to develop. Join Shana and Ashley as they discuss the power of the written word. They explore journaling, letter writing, poetry, dialogue with a symptom, and many more styles in this instructive and informative episode. Let's dive in!
Resources:
Books:
The Diary of Anne Frank a book by Frances Goodrich and Albert Hackett
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon...
2024-11-251h 02RelationFix#37 Reddit Questions Answered: Part DeuxJoin Shana and Ashley for the second installment of Reddit Questions Answered. Reddit is a social media platform where people can talk about almost anything, including relationships. Don't miss this interesting discussion about body image, infidelity, and sex after children in this fun, entertaining, and informative episode. Let's dive in!
Resources:
The Body Is Not an Apology: The Power of Radical Self-Love a book by Sonya Renee Taylor, Ijeoma Oluo, and Ijeoma Oluo
The Anatomy of Trust - Brené Brown
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of...
2024-11-111h 00RelationFix#37 Reddit Questions Answered: Part DeuxJoin Shana and Ashley for the second installment of Reddit Questions Answered. Reddit is a social media platform where people can talk about almost anything, including relationships. Don't miss this interesting discussion about body image, infidelity, and sex after children in this fun, entertaining, and informative episode. Let's dive in!
Resources:
The Body Is Not an Apology: The Power of Radical Self-Love a book by Sonya Renee Taylor, Ijeoma Oluo, and Ijeoma Oluo
The Anatomy of Trust - Brené Brown
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of...
2024-11-111h 00RelationFixBONUS: Love Is Blind: S7:E13 The Reunion! Recap and ReviewJoin Shana and Ashley in the final installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. This is the Reunion Episode! Ooooo the tea was hot, and the relationships were wild! This was a very interesting look at what happened behind the scenes and what's happened since filming has ended. Come see who's still together, and who has moved on...
2024-11-101h 24RelationFixBONUS: Love Is Blind: S7:E13 The Reunion! Recap and ReviewJoin Shana and Ashley in the final installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. This is the Reunion Episode! Ooooo the tea was hot, and the relationships were wild! This was a very interesting look at what happened behind the scenes and what's happened since filming has ended. Come see who's still together, and who has moved on...
2024-11-101h 24RelationFixBONUS: Love Is Blind S7:E12 Recap and ReviewJoin Shana and Ashley in the penultimate installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. It's time for the weddings! Let's see who says yes, who says no, and who doesn't make it to the aisle at all! Let's try to answer the question "is love truly blind?" Come find out with us!
Resources:
Love i...
2024-10-3045 minRelationFixBONUS: Love Is Blind S7:E12 Recap and ReviewJoin Shana and Ashley in the penultimate installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. It's time for the weddings! Let's see who says yes, who says no, and who doesn't make it to the aisle at all! Let's try to answer the question "is love truly blind?" Come find out with us!
Resources:
Love i...
2024-10-3045 minRelationFix#36 I'm Not A Player, I Just Love A Lot: A look at monogamy, polygamy, and polyamoryCome listen to this interesting and spicy conversation about the different ways human beings form intimate relationships. Most of us think about romantic relationships as man meets woman, they fall in love, get married, have 2.5 children, and buy a house. Well, that could be some people's story, but not everyone's. Join Shana and Ashley as they talk about the varied history of monogamy, polygamy, and polyamory in the human world. Would you be willing to try a throuple? Or maybe Kitchen Table Poly? Learn about these concepts and so much more in this episode of RelationFix. Let's dive in!
2024-10-281h 36RelationFix#36 I'm Not A Player, I Just Love A Lot: A look at monogamy, polygamy, and polyamoryCome listen to this interesting and spicy conversation about the different ways human beings form intimate relationships. Most of us think about romantic relationships as man meets woman, they fall in love, get married, have 2.5 children, and buy a house. Well, that could be some people's story, but not everyone's. Join Shana and Ashley as they talk about the varied history of monogamy, polygamy, and polyamory in the human world. Would you be willing to try a throuple? Or maybe Kitchen Table Poly? Learn about these concepts and so much more in this episode of RelationFix. Let's dive in!
2024-10-281h 36RelationFixBONUS: Love Is Blind S7:E10-11: Recap and ReviewJoin Shana and Ashley in the third installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the couples are handling the real world of their relationships, as their connections continue...or not! Come listen to who stayed together, who went their separate ways, and what we think about the dynamics of each couple says about them. We...
2024-10-221h 30RelationFixBONUS: Love Is Blind S7:E10-11: Recap and ReviewJoin Shana and Ashley in the third installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the couples are handling the real world of their relationships, as their connections continue...or not! Come listen to who stayed together, who went their separate ways, and what we think about the dynamics of each couple says about them. We...
2024-10-221h 30RelationFixBONUS: Love Is Blind S7:E7-9 Recap and ReviewJoin Shana and Ashley in the second installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the 6 engaged couples continue their journey in Mexico, and re-enter the world of family, friends, work, and technology together. We might even spill a little tea for y'all! Let's try to answer the question "is love truly blind?" Come find out...
2024-10-151h 59RelationFixBONUS: Love Is Blind S7:E7-9 Recap and ReviewJoin Shana and Ashley in the second installment of their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 29 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Let's see how the 6 engaged couples continue their journey in Mexico, and re-enter the world of family, friends, work, and technology together. We might even spill a little tea for y'all! Let's try to answer the question "is love truly blind?" Come find out...
2024-10-151h 59RelationFix#35 Love Thyself FirstJoin Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first.
Resources:
Mating in Captivity a book by Esther Perel (bookshop.org)
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle (bookshop.org)
The Body Is Not an Apology: The Power of Radical Self-Love a book by Sonya Renee T...
2024-10-141h 31RelationFix#35 Love Thyself FirstJoin Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first.
Resources:
Mating in Captivity a book by Esther Perel (bookshop.org)
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle (bookshop.org)
The Body Is Not an Apology: The Power of Radical Self-Love a book by Sonya Renee T...
2024-10-141h 31RelationFixBONUS: Love Is Blind Season 7: Episodes 1-6 Recap and ReviewJoin Shana and Ashley in their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 24 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Come check out the new couples and let's discuss how they relate to each other in this unique experience. We might even spill a little tea for y'all! Let's try to answer the question "is love truly blind?" Come find out with us!
Resources:
L...
2024-10-092h 17RelationFixBONUS: Love Is Blind Season 7: Episodes 1-6 Recap and ReviewJoin Shana and Ashley in their new bonus series as they recap and review the relationships and dynamics of the newest season of Netflix's hottest reality TV show, Love Is Blind! These 24 singles date without seeing each other in person to see if they can form emotional connections BEFORE the physical. Come check out the new couples and let's discuss how they relate to each other in this unique experience. We might even spill a little tea for y'all! Let's try to answer the question "is love truly blind?" Come find out with us!
Resources:
L...
2024-10-092h 17RelationFix#34 Tech Dirty to Me, Part 2: Finding love in the online world!Join hosts Shana and Ashley in part two of the conversation about how the world of technology is changing the world and our relationships. This episode is dedicated to the tech world and finding love! Don't miss this discussion about the world of online dating, breaking down the perils of ghosting and catfishing, and the ways to stay safe online and in the real world. Let's dive in!
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
2024-09-301h 29RelationFix#34 Tech Dirty to Me, Part 2: Finding love in the online world!Join hosts Shana and Ashley in part two of the conversation about how the world of technology is changing the world and our relationships. This episode is dedicated to the tech world and finding love! Don't miss this discussion about the world of online dating, breaking down the perils of ghosting and catfishing, and the ways to stay safe online and in the real world. Let's dive in!
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
2024-09-301h 29RelationFix#33 Tech Dirty to Me, Part 1Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relationships. Let's dive in!
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*A...
2024-09-161h 22RelationFix#33 Tech Dirty to Me, Part 1Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relationships. Let's dive in!
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*A...
2024-09-161h 22RelationFix#32 What Do You Value?What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let's dive in!
Resources:
Dare to Lead | List of Values - Brené Brown (brenebrown.com)
Did I Ever Tell Y...
2024-08-261h 17RelationFix#32 What Do You Value?What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let's dive in!
Resources:
Dare to Lead | List of Values - Brené Brown (brenebrown.com)
Did I Ever Tell Y...
2024-08-261h 17RelationFix#31 Let's Get Spiritual!Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to connect to your higher self, and the power of authenticity. Come tear up with them in this touching and introspective episode. It's going to make you really think about life. Let's dive in!
Resources:
Authors and Books:
2024-08-121h 36RelationFix#31 Let's Get Spiritual!Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to connect to your higher self, and the power of authenticity. Come tear up with them in this touching and introspective episode. It's going to make you really think about life. Let's dive in!
Resources:
Authors and Books:
2024-08-121h 36RelationFix#30 Oh, She's A Goal Digger!Resources:
Ends Goals Worksheet
Under The Tuscan Sun (youtube.com)
There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)
SMART Goals Worksheet (lssu.edu)
Tony Robbins' Rapid Planning Method - YouTube
Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com)
Quotes:
"The magic happens outside of your comfort zone."
"We must all suffer one of two things: the pain of discipline or the pain of regret." -Jim Rohn
Hosts: S...
2024-07-291h 17RelationFix#30 Oh, She's A Goal Digger!Resources:
Ends Goals Worksheet
Under The Tuscan Sun (youtube.com)
There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)
SMART Goals Worksheet (lssu.edu)
Tony Robbins' Rapid Planning Method - YouTube
Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com)
Quotes:
"The magic happens outside of your comfort zone."
"We must all suffer one of two things: the pain of discipline or the pain of regret." -Jim Rohn
Hosts: S...
2024-07-291h 17RelationFix#29 Change Is Gonna ComeChange is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?
Learn the answers to all these questions and so much more in this broad and eye-opening discussion about our relationship with change. Plus, you won't want to miss the debut...
2024-07-151h 38RelationFix#29 Change Is Gonna ComeChange is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?
Learn the answers to all these questions and so much more in this broad and eye-opening discussion about our relationship with change. Plus, you won't want to miss the debut...
2024-07-151h 38RelationFix#28 Leaders Go FirstJoin Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.
You won't want to miss this discussion about what it takes to be a leader, how to build trust, and how to empower others. Learn how to become a better leader in your career and in your own life. Enjoy this interesting a...
2024-07-011h 16RelationFix#28 Leaders Go FirstJoin Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.
You won't want to miss this discussion about what it takes to be a leader, how to build trust, and how to empower others. Learn how to become a better leader in your career and in your own life. Enjoy this interesting a...
2024-07-011h 16RelationFix#27 Let's Talk About Sex, Baby: Part 2Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?
Being able to ask ourselves these questions are the basis of decolonization, unmasking...
2024-06-171h 37RelationFix#27 Let's Talk About Sex, Baby: Part 2Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?
Being able to ask ourselves these questions are the basis of decolonization, unmasking...
2024-06-171h 37RelationFix#26 Let's Talk About Sex, Baby: Part 1Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet pervasive topic. Let's dive in!
Resources:
Erotic Blueprints and Breakthrough with Jaiya - Miss Jaiya
Understanding Gender, Sex, and Gender Identity | Psychology Today
2024-06-031h 15RelationFix#26 Let's Talk About Sex, Baby: Part 1Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet pervasive topic. Let's dive in!
Resources:
Erotic Blueprints and Breakthrough with Jaiya - Miss Jaiya
Understanding Gender, Sex, and Gender Identity | Psychology Today
2024-06-031h 15RelationFix#25 Reddit Questions AnsweredJoin Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in!
Host: Shana Dubay, MBMP
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-05-201h 03RelationFix#25 Reddit Questions AnsweredJoin Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in!
Host: Shana Dubay, MBMP
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-05-201h 03RelationFix#24 Boundaries = RespectLearning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!
Resources:
If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)
Brene Brown - boundaries (youtube.com)
Cheryl Richardson "No" Script:
"Thank you so much for ____________(inviting, thinking of, asking, etc.) me. Although I will not be able to make...
2024-05-0631 minRelationFix#24 Boundaries = RespectLearning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!
Resources:
If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)
Brene Brown - boundaries (youtube.com)
Cheryl Richardson "No" Script:
"Thank you so much for ____________(inviting, thinking of, asking, etc.) me. Although I will not be able to make...
2024-05-0631 minRelationFix#23 The Power of Morning Rituals: How to begin to create real change in your lifeMany people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!
Resources:
Books:
The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey...
2024-04-2237 minRelationFix#23 The Power of Morning Rituals: How to begin to create real change in your lifeMany people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!
Resources:
Books:
The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey...
2024-04-2237 minRelationFixBONUS: Shana & Evey: A Convo for Mothers and DaughtersJoin Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!
Host: Shana Dubay
Guest: Evelyn Spitzer
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-04-1532 minRelationFixBONUS: Shana & Evey: A Convo for Mothers and DaughtersJoin Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!
Host: Shana Dubay
Guest: Evelyn Spitzer
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-04-1532 minRelationFix#22 Divorce: A Tale of Two Endings...and BeginningsJoin Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!
Resources:
James Sexton, Divorce Lawer:
https://www.tiktok.com/t/ZT872Bc9a/
National Library of Medicine Divorce Statistics:
Reasons for Divorce and Recollections of Premarital Intervention...
2024-04-081h 41RelationFix#22 Divorce: A Tale of Two Endings...and BeginningsJoin Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!
Resources:
James Sexton, Divorce Lawer:
https://www.tiktok.com/t/ZT872Bc9a/
National Library of Medicine Divorce Statistics:
Reasons for Divorce and Recollections of Premarital Intervention...
2024-04-081h 41RelationFixBONUS: Love the Body You’re In Comment DiscussionJoin Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-04-0152 minRelationFixBONUS: Love the Body You’re In Comment DiscussionJoin Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-04-0152 minRelationFix#21 Love the Body You’re InNeed show notes
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-03-251h 13RelationFix#21 Love the Body You’re InNeed show notes
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2024-03-251h 13RelationFix#20 The Blame GameJoin Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to growth, love, and connection. You won't want to miss this insightful episode. Let's dive in!
Resources:
Reddit Question and Answer:
“What often des...
2024-03-1141 minRelationFix#20 The Blame GameJoin Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to growth, love, and connection. You won't want to miss this insightful episode. Let's dive in!
Resources:
Reddit Question and Answer:
“What often des...
2024-03-1141 minRelationFix#19 How to Fight Right Pt. 2Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in!
Resources:
Noam Ostrander "the 5:30 fight:" How to Fight With Your Partner In a Healthy Way | TIME
Mel Robbins "Let Them Theory:" The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Mill...
2024-02-261h 04RelationFix#19 How to Fight Right Pt. 2Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in!
Resources:
Noam Ostrander "the 5:30 fight:" How to Fight With Your Partner In a Healthy Way | TIME
Mel Robbins "Let Them Theory:" The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Mill...
2024-02-261h 04RelationFix#18 How to Fight Right Pt.1In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation.
Resources:
The Four Agreements — don Miguel Ruiz - Agreement #3 Don't take anything personally
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: htt...
2024-02-1247 minRelationFix#18 How to Fight Right Pt.1In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation.
Resources:
The Four Agreements — don Miguel Ruiz - Agreement #3 Don't take anything personally
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: htt...
2024-02-1247 min
Thrillers and Tea#7 November 9 by Colleen Hoover ft. Shana DubayThis week's book, I will be discussing my thoughts with Shana on Collen Hoover's contemporary romance, "November 9." If you like young adults and their toxic dating behaviors, this episode is for you! Make sure to follow on Instagram & Tiktok @franks_fiction Business inquires: franksfiction@yahoo.com Also, check out Shana's podcast RelationFix! Use my special link https://zen.ai/bKDluCl_ZA3okNwueiD7Gg to save 30% off your first month of any Zencastr paid plan.Become a supporter of this podcast: https://www.spreaker.com/podcast/thrillers-and-tea--6248516/support.
2023-12-132h 16
Thrillers and Tea#7 November 9 by Colleen Hoover ft. Shana DubayThis week's book, I will be discussing my thoughts with Shana on Collen Hoover's contemporary romance, "November 9." If you like young adults and their toxic dating behaviors, this episode is for you! Make sure to follow on Instagram & Tiktok @franks_fiction Business inquires: franksfiction@yahoo.com Also, check out Shana's podcast RelationFix! Use my special link https://zen.ai/bKDluCl_ZA3okNwueiD7Gg to save 30% off your first month of any Zencastr paid plan. Hosted on Acast. See acast.com/privacy for more information.
2023-12-132h 19RelationFix#17 Pleasing Everyone is Good for No OneIn this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in!
Resources:
People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com)
Home - Live Better, Longer - Blue Zones
The Many Faces of Ego | Eckhart Tolle Teachings - YouTube
How to Stop Being A People Pleaser and Starting Putting Yourself First | Mel Robbins - YouTube
Brené Brown H...
2023-09-1832 minRelationFix#17 Pleasing Everyone is Good for No OneIn this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in!
Resources:
People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com)
Home - Live Better, Longer - Blue Zones
The Many Faces of Ego | Eckhart Tolle Teachings - YouTube
How to Stop Being A People Pleaser and Starting Putting Yourself First | Mel Robbins - YouTube
Brené Brown H...
2023-09-1832 minRelationFix#16 You Too Can Become Beyonce!In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode of transformation. It’s time to do the work. Let’s dive in.
Resources:
CBT Schema
Jay Shetty 3 relationships
8 Rules of Love: How to Find It, Keep It, and Let It Go: Shetty, J...
2023-09-111h 00RelationFix#16 You Too Can Become Beyonce!In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode of transformation. It’s time to do the work. Let’s dive in.
Resources:
CBT Schema
Jay Shetty 3 relationships
8 Rules of Love: How to Find It, Keep It, and Let It Go: Shetty, J...
2023-09-111h 00RelationFix#15 Finding Meaning in GriefIn this episode, Shana talks about one of the hardest aspects of relationships: grief and loss. She discusses her personal experiences with loss and the feelings that arise; Elizabeth Kubler-Ross, Susan Cain, and Glennon Doyle’s work on loss and pain; and how to help transform our pain into service and love. If we live long enough, we will all face this type of pain at some point in our lives. You won’t want to miss this deep and poignant episode. Let’s dive in.
Resources:
Mr Magorium's Wonder Emporium He Dies - Your Life i...
2023-09-0420 minRelationFix#15 Finding Meaning in GriefIn this episode, Shana talks about one of the hardest aspects of relationships: grief and loss. She discusses her personal experiences with loss and the feelings that arise; Elizabeth Kubler-Ross, Susan Cain, and Glennon Doyle’s work on loss and pain; and how to help transform our pain into service and love. If we live long enough, we will all face this type of pain at some point in our lives. You won’t want to miss this deep and poignant episode. Let’s dive in.
Resources:
Mr Magorium's Wonder Emporium He Dies - Your Life i...
2023-09-0420 minRelationFix#14 It’s Off to Work We Go!In this episode, Shana is joined by former coworkers Melissa and Josh to discuss the intricacies of workplace dynamics. They cover everything from work/life balance to crossover relationships, and from resolving workplace conflict to the importance of leadership and culture in performance. You won't want to miss this important and dynamic conversation. Let’s dive in!
Resources:
Simon Sinek: What Noah Taught Me About Leadership (TRUE STORY) | Live2Lead 2016 【C:S.S Ep.2】 - YouTube
Host: Shana Dubay
Guests: Melissa Small and Josh Gravel-Blaney
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https...
2023-08-281h 03RelationFix#14 It’s Off to Work We Go!In this episode, Shana is joined by former coworkers Melissa and Josh to discuss the intricacies of workplace dynamics. They cover everything from work/life balance to crossover relationships, and from resolving workplace conflict to the importance of leadership and culture in performance. You won't want to miss this important and dynamic conversation. Let’s dive in!
Resources:
Simon Sinek: What Noah Taught Me About Leadership (TRUE STORY) | Live2Lead 2016 【C:S.S Ep.2】 - YouTube
Host: Shana Dubay
Guests: Melissa Small and Josh Gravel-Blaney
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https...
2023-08-281h 03RelationFix#13 ”Let them” Method, Kin Keeping, Anticipating NeedsIn this episode, Shana talks about common themes that keep arising with her clients and in her own life. She discusses the “let them” theory, created by the amazing life coach and author Mel Robbins; kin keeping: what it is, its importance, and how it impacts relationship dynamics; and anticipating needs: how anticipating your partner's needs is important and different than mind-reading. Don’t miss this quick yet important episode. Let’s dive in!
Resources:
3 Ways to use the Let Them Theory | Mel Robbins Podcast Clips - YouTube
The Family Kinkeeper Role | Psychology Today
2023-08-2126 minRelationFix#13 ”Let them” Method, Kin Keeping, Anticipating NeedsIn this episode, Shana talks about common themes that keep arising with her clients and in her own life. She discusses the “let them” theory, created by the amazing life coach and author Mel Robbins; kin keeping: what it is, its importance, and how it impacts relationship dynamics; and anticipating needs: how anticipating your partner's needs is important and different than mind-reading. Don’t miss this quick yet important episode. Let’s dive in!
Resources:
3 Ways to use the Let Them Theory | Mel Robbins Podcast Clips - YouTube
The Family Kinkeeper Role | Psychology Today
2023-08-2126 minRelationFix#12 Love Languages: Giving and receiving loveOne of the most common problems in relationships is feeling unloved and unseen by our partners and friends. Learning how we give and receive love is one of the highest forms of communication and can help us reconnect to form more meaningful experiences. In this episode, Frank returns to help Shana explore Gary Chapman's world of the 5 Love Languages. You won't want to miss this interesting and fun episode!
Resources:
The Love Language® Quiz (5lovelanguages.com)
Bookstore (5lovelanguages.com)
Host: Shana Dubay
Guest: Frank DiLuzio
Mus...
2023-08-1446 minRelationFix#12 Love Languages: Giving and receiving loveOne of the most common problems in relationships is feeling unloved and unseen by our partners and friends. Learning how we give and receive love is one of the highest forms of communication and can help us reconnect to form more meaningful experiences. In this episode, Frank returns to help Shana explore Gary Chapman's world of the 5 Love Languages. You won't want to miss this interesting and fun episode!
Resources:
The Love Language® Quiz (5lovelanguages.com)
Bookstore (5lovelanguages.com)
Host: Shana Dubay
Guest: Frank DiLuzio
Mus...
2023-08-1446 minRelationFix#11 Stress, Meet GraceIn this episode of RelationFix, Shana gives some quick tips for self-love, grace, and communication in your relationships during times of great stress. Don't miss this quick and to the point episode. Let's dive in.
P.S. RelationFix will be taking a break over the month of May. We will be back with more amazing content on June 5th. Don't forget to take care of yourselves and lead with love and contribution. See you soon.
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*F...
2023-04-2411 minRelationFix#11 Stress, Meet GraceIn this episode of RelationFix, Shana gives some quick tips for self-love, grace, and communication in your relationships during times of great stress. Don't miss this quick and to the point episode. Let's dive in.
P.S. RelationFix will be taking a break over the month of May. We will be back with more amazing content on June 5th. Don't forget to take care of yourselves and lead with love and contribution. See you soon.
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*F...
2023-04-2411 minRelationFix#10 Inqueery: Answering questions about same-sex relationshipsIn this episode, Shana is joined by the amazing Frank and her partner Melissa to talk about the multi-faceted world of same-sex relationships. Hear all three of their stories in this candid, funny, touching, and honest conversation about what people within the LGBTQ+ community can face in their lives and relationships. Understanding other people's experiences only seeks to bring people closer together. Don't miss this opportunity to connect and learn more. Let's dive in.
Resources:
Understanding Gender and Sexual Identities:
Sexual Orientation and Gender Identity Definitions - Human Rights Campaign (hrc.org)
2023-04-171h 08RelationFix#10 Inqueery: Answering questions about same-sex relationshipsIn this episode, Shana is joined by the amazing Frank and her partner Melissa to talk about the multi-faceted world of same-sex relationships. Hear all three of their stories in this candid, funny, touching, and honest conversation about what people within the LGBTQ+ community can face in their lives and relationships. Understanding other people's experiences only seeks to bring people closer together. Don't miss this opportunity to connect and learn more. Let's dive in.
Resources:
Understanding Gender and Sexual Identities:
Sexual Orientation and Gender Identity Definitions - Human Rights Campaign (hrc.org)
2023-04-171h 08RelationFix#9 Masculine and Feminine No No’sIn this "quick tips" episode of RelationFix, Shana discusses 3 no no's for masculine and feminine energy types. Learn what behaviors and patterns to avoid, and how to change them.
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2023-04-1030 minRelationFix#9 Masculine and Feminine No No’sIn this "quick tips" episode of RelationFix, Shana discusses 3 no no's for masculine and feminine energy types. Learn what behaviors and patterns to avoid, and how to change them.
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
2023-04-1030 minRelationFix#8 What’s your attachment style?In this episode of RelationFix, Shana and Frank discuss Attachment Theory; the theory that how we related to our caregivers in early life impacts our ability to form secure relationships later in life. They explore the different types of attachments and give some helpful tips on shifting from anxious, avoidant, or disorganized attachments to secure. Our early relationships often set the foundation for our relationship dynamics as adults, so you will not want to miss this episode to understand how they affected you and your loved ones.
Resources:
The Attachment Project: Learn Attachment Theory from E...
2023-04-031h 01RelationFix#8 What’s your attachment style?In this episode of RelationFix, Shana and Frank discuss Attachment Theory; the theory that how we related to our caregivers in early life impacts our ability to form secure relationships later in life. They explore the different types of attachments and give some helpful tips on shifting from anxious, avoidant, or disorganized attachments to secure. Our early relationships often set the foundation for our relationship dynamics as adults, so you will not want to miss this episode to understand how they affected you and your loved ones.
Resources:
The Attachment Project: Learn Attachment Theory from E...
2023-04-031h 01RelationFix#7 Why do we do what we do?Understanding why we do what we do all comes down to our needs. What are our basic needs as a human being, and how do they drive us? We also welcome Frank back for a super special guest appearance to talk about this interesting and deep subject. You won't want to miss the fun, growth, and insightful conversation on this episode of RelationFix.
Resources:
Tony Robbins: 6 human needs: why are they so important? (tonyrobbins.com)
Johan Hari Ted Talk: https://youtu.be/PY9DcIMGxMs
Maslow's Hierarchy of Needs Theory (simplypsychology.org) ...
2023-03-271h 09RelationFix#7 Why do we do what we do?Understanding why we do what we do all comes down to our needs. What are our basic needs as a human being, and how do they drive us? We also welcome Frank back for a super special guest appearance to talk about this interesting and deep subject. You won't want to miss the fun, growth, and insightful conversation on this episode of RelationFix.
Resources:
Tony Robbins: 6 human needs: why are they so important? (tonyrobbins.com)
Johan Hari Ted Talk: https://youtu.be/PY9DcIMGxMs
Maslow's Hierarchy of Needs Theory (simplypsychology.org) ...
2023-03-271h 09RelationFix#6 Relationship Case Study: Gene and DebbieWe spend a lot of time talking about how to cultivate beautiful, healthy relationships here at RelationFix, and this couple has figured out how to do it right. Gene and Debbie are an inspiring couple who are loving and dedicated to each other and their family. Listen closely to how they show up for each other and the decisions they make as a family to keep their bond going strong after 14 years together. You won't want to miss this heartwarming, funny, and beautifully vulnerable couple. Dive in with us!
Host: Shana Dubay
Guests: Eugene Brown...
2023-03-2050 minRelationFix#6 Relationship Case Study: Gene and DebbieWe spend a lot of time talking about how to cultivate beautiful, healthy relationships here at RelationFix, and this couple has figured out how to do it right. Gene and Debbie are an inspiring couple who are loving and dedicated to each other and their family. Listen closely to how they show up for each other and the decisions they make as a family to keep their bond going strong after 14 years together. You won't want to miss this heartwarming, funny, and beautifully vulnerable couple. Dive in with us!
Host: Shana Dubay
Guests: Eugene Brown...
2023-03-2050 minRelationFix#5 Trust: Tiny Word, Big DealTrust is a big deal in life and in relationships. In this episode, Shana talks about the 5 key concepts that make up trust, how trust can be betrayed, rebuilding trust, and why trust is vital to the human experience. You won't want to miss this. Let's dive in!
Resources:
Brene Brown talk: SuperSoul Sessions: The Anatomy of Trust - Brené Brown (brenebrown.com)
Charles Feltman book: The Thin Book of Trust: An Essential Primer For Building Trust at Work: Charles Feltman: 9780988953864: Amazon.com: Books
Host: Shana Dubay
Music: ROA
2023-03-1340 minRelationFix#5 Trust: Tiny Word, Big DealTrust is a big deal in life and in relationships. In this episode, Shana talks about the 5 key concepts that make up trust, how trust can be betrayed, rebuilding trust, and why trust is vital to the human experience. You won't want to miss this. Let's dive in!
Resources:
Brene Brown talk: SuperSoul Sessions: The Anatomy of Trust - Brené Brown (brenebrown.com)
Charles Feltman book: The Thin Book of Trust: An Essential Primer For Building Trust at Work: Charles Feltman: 9780988953864: Amazon.com: Books
Host: Shana Dubay
Music: ROA
2023-03-1340 minRelationFix#4 You Are Valued and AppreciatedWhat you think and feel matters, and here at RelationFix we want you to know that every day. In this episode, Shana and Frank discuss the importance of validation, appreciation, and praise in relationships. We go through an interesting exercise on validation, and how it can transform the dynamics of a relationship, discuss how to show appreciation and praise the people around you in order to strengthen your relationships. You will not want to miss these important topics to get the depth and love you truly deserve out of your connections. Let's dive in!
Host: Shana Dubay
2023-03-0651 minRelationFix#4 You Are Valued and AppreciatedWhat you think and feel matters, and here at RelationFix we want you to know that every day. In this episode, Shana and Frank discuss the importance of validation, appreciation, and praise in relationships. We go through an interesting exercise on validation, and how it can transform the dynamics of a relationship, discuss how to show appreciation and praise the people around you in order to strengthen your relationships. You will not want to miss these important topics to get the depth and love you truly deserve out of your connections. Let's dive in!
Host: Shana Dubay
2023-03-0651 minRelationFix#3 Core BeliefsWhat do you believe is true about you, other people, and the world? The answers are your beliefs. In this episode, Shana and Frank talk about core beliefs; the fundamental beliefs that dictate many of our actions, decisions, and the people we are in relationships. Tune in to learn how to discover which of your core beliefs are limiting you, create new more powerful beliefs, and implement them in your life. You won't want to miss this. Let's dive in!
Subscribe to “RelationFix” on Spotify, Apple Podcasts, Google Podcasts and more to be the first to know abou...
2023-02-2754 minRelationFix#3 Core BeliefsWhat do you believe is true about you, other people, and the world? The answers are your beliefs. In this episode, Shana and Frank talk about core beliefs; the fundamental beliefs that dictate many of our actions, decisions, and the people we are in relationships. Tune in to learn how to discover which of your core beliefs are limiting you, create new more powerful beliefs, and implement them in your life. You won't want to miss this. Let's dive in!
Subscribe to “RelationFix” on Spotify, Apple Podcasts, Google Podcasts and more to be the first to know abou...
2023-02-2754 minRelationFix#2 Masculine & Feminine EnergyCommunication is one of the most important skills in relationship health. Masculine and feminine energy sees the world very differently, and understanding this can make all the difference in your relationships. In this episode, Shana and Frank talk about how masculine and feminine energy process issues and make decisions; explore the evolution of our brains; and how polarity creates attraction and passion in intimate partnerships. This episode gives you an eye-opening look at how human beings communicate and give us language to understand each other on a deeper level. Let's dive in!
Subscribe to “RelationFix” on Spotify, Appl...
2023-02-2059 minRelationFix#2 Masculine & Feminine EnergyCommunication is one of the most important skills in relationship health. Masculine and feminine energy sees the world very differently, and understanding this can make all the difference in your relationships. In this episode, Shana and Frank talk about how masculine and feminine energy process issues and make decisions; explore the evolution of our brains; and how polarity creates attraction and passion in intimate partnerships. This episode gives you an eye-opening look at how human beings communicate and give us language to understand each other on a deeper level. Let's dive in!
Subscribe to “RelationFix” on Spotify, Appl...
2023-02-2059 minRelationFix#1 It Starts with YouHow can we love others in a healthy way if we don’t love ourselves? This week, Shana and Frank discuss one of the most crucial relationships we have: the relationship with ourselves. Learn about how the brain creates your preprogramming in childhood, the role of love in our relationships, and how to discover your underlying limiting patterns that keep self-love at bay. This uplifting, powerful, and personal episode will be better than a box of chocolates.
Subscribe to “RelationFix” on Spotify, Apple Podcasts, or wherever you’re listening to be the first to know about new episodes...
2023-02-1359 minRelationFix#1 It Starts with YouHow can we love others in a healthy way if we don’t love ourselves? This week, Shana and Frank discuss one of the most crucial relationships we have: the relationship with ourselves. Learn about how the brain creates your preprogramming in childhood, the role of love in our relationships, and how to discover your underlying limiting patterns that keep self-love at bay. This uplifting, powerful, and personal episode will be better than a box of chocolates.
Subscribe to “RelationFix” on Spotify, Apple Podcasts, or wherever you’re listening to be the first to know about new episodes...
2023-02-1359 min