Shows
Confidence From WithinFrom Lovesick to Well Loved with Giovanna CapozzaEpisode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn… The three pillars through which Giovanna teaches love and relationshipGiovanna’s story and how she got...
2022-06-1743 min
I Just (Blank)! Now What?031: I Just (Ended a Toxic Relationship)! Now What? with Giovanna CapozzaIf you’ve ever found yourself ghosted, insecure, talked down to, or manipulated in a relationship, then this episode is for you. I have Giovanna Capozza on the podcast this week to talk about her experience being in and ending a toxic relationship. I think we can all find similarities when hearing Giovanna’s story, because many of us have found ourselves in a toxic relationship, maybe without even realizing it at the time. Listen in as we talk about: Why we chase toxic pattern...
2022-02-0952 min
Trauma Hiders Club PodcastRelearning How to Love with Giovanna CapozzaGiovanna Capozza is a coach, writer, functional medicine practitioner, and the Founder of Love Well Coaching, a platform through which she works with individuals seeking to understand and heal their unhealthy relationship patterns. With more than a decade of leadership and coaching experience, Giovanna guides her clients in developing a rock-solid relationship with themselves and removing the blocks that hinder them from the love that they deserve. Her debut memoir, Love Well: Confessions of a Lovesick Woman, is available for pre-order and scheduled for release on Valentine's Day, 2022.Giovanna joins me today to discuss...
2021-12-3025 minTrauma Hiders Club PodcastPhysical Affects of Trauma with Giovanna CapozzaGiovanna Capozza is a coach and Functional Medicine Practitioner who advocates for mind-body healing and wellness. She is the co-founder of Blue Hive Health, a digital wellness center that focuses on the intersection between mind, body, and spirit. Certified with the Board of Professional Holistic Nutritionists, Giovanna has also been a teaching faculty member of the Ontario College of Homeopathic Medicine and the Canadian School of Natural Nutrition. As a professional coach, certified in Mind-Body Therapy, Giovanna centers on helping her clients seek clarity on their path to more purposeful lives and relationships, as well as leading them to...
2021-07-0154 min
The Well-Tended LifeEpisode 17: The Practice of Healthcare with Giovanna CapozzaThis week’s guest is wellness advocate Giovanna Capozza and she chats with us how the practice of healthcare. Show Notes:Feelings Buried Alive Never Die By Karol K Trumanhttps://www.amazon.com/dp/0911207023/ref=cm_sw_r_cp_api_i_iyDhFbMHSZ7PD Guest Bio:Always a seeker of answers with a Sherlock Holmes-esque tendency, Giovanna spent most of her early and late 20s fascinated by the world of natural healing and spirituality. She was seeking ways in which to improve her life and health not realizing she was stumbling on a...
2020-09-1647 min
She RisesGiovanna Capozza - This is Not GoodbyeHey, everyone, welcome back to another episode of She Rises. I'm your host, Giovanna Capozza, and today I'm here with a pretty special announcement, a little emotional announcement, actually, and that is with regards to this show.
On March 8th of this year, 2020, on International Women's Day, She Rises had its four-year anniversary, and man, oh, man, when I think about that, it just feels like it feels like it was ten years ago. It has been four amazing years on this show.
It had me really look back and reflect. In fact, I've been reflecting on this show since...
2020-04-0111 min
She RisesJohn Schinnerer - Your Best RelationshipWelcome back to She Rises! Today Giovanna welcomes John Schinnerer, author of How Can I Be Happy? and host of The Evolved Caveman podcast. His areas of expertise include from stress management, positive psychology, anger management, high performance, and helping others to create happy, thriving relationships.
Together Giovanna and John discuss:
What to look for in someone that you're dating
What to completely avoid in a potential partner
How to understand yourself and your partner better
The ins and outs of how to navigate conflict
How to express what you need in a relationship better
The importance of creating conscious...
2020-03-2541 min
She RisesDanielle Macleod - Lead Like a QueenWelcome back to She Rises! Today Giovanna welcomes Danielle Macleod, Co-Founder of Remarkable Women and former Customer Service Director of Sky in the UK (leading 10,000 people).
As a Qualified Eating Psychology Coach, Certified Dare To Lead facilitator, and the author of 'Remarkably Easy', Danielle is dedicated to guiding women in living a life of impact and joy, whilst avoiding the perceived costs of health, relationships and wealth.
Danielle shares her perspective and wisdom on:
moving from a warrior attack way of living to a queen leadership way of living
the value of moving from convincing and dominating to compelling and...
2020-03-1848 min
She RisesLaura Tucker - The Ugly Side of Self-HelpToday on SheRises, Giovanna welcomes Laura Tucker, leadership coach, transformational speaker, and the host of the Free Your Inner Guru® Podcast. As a survivor of the fatal 2009 Sedona Sweat Lodge, Laura is committed to transforming the self-help industry and to ensure that self-help is conducted in a truly safe and empowering way.
the good and bad of the self-help industry
the importance of going within for answers and trusting yourself
how your inner wisdom is not always easy or simple to access
the value of sharing your own words instead of those of others
the love/hate relationship with self-help in the...
2020-03-111h 27
She RisesKitty Waters - How to Find Your CallingWelcome back to She Rises! Today Giovanna welcomes Kitty Waters, a Success and Business Coach who helps others create their dream lives via her Dharma Life Programme.
Together, Giovanna and Kitty explore:
the concept of Dharma, being the right path of action
how following your passions in combination with your unique gifts and talents is living your purpose
how your purpose will continue to evolve as you do
how to get quiet and ask the right questions of your soul
how we need to know what we want and not worry about how it's going to happen
You can find...
2020-03-0438 min
She RisesShelley Paxton - Living with SoulWelcome back to She Rises! Today Giovanna welcomes fellow soul sister and Chief Soul Officer, Shelley Paxton. Shelley is an international speaker and coach, and author of Soulbbatical: A Corporate Rebel's Guide To Finding Your Best Life.
Together, Shelley and Giovanna talk about:
- What it means to be on a Soulbbatical, and why that is important- What it means to have alignment in your life around your soul- The importance of making the time to reconnect with your soul instead of waiting for some day- Practical exercises to begin the work of rediscovering ourselves- The value of taking small...
2020-02-2635 min
She RisesMarlo Ellis - Lessons from an Uncommon WomanWelcome back to She Rises! Today Giovanna welcomes Marlo Ellis, founder of The Uncommon Woman and Success Coach, who is driven to share her message of healing and empowerment with women across the globe.
Marlo shares her story, and her perspective and wisdom on:
- the way we unlock healing through owning, releasing, and sharing our stories- the power of sharing your truth and pain as a tool for healing and helping others- the divine feminine as a way to reconnect with our innate nature and step into empowered leadership- the importance of honoring the divine feminine in working with...
2020-02-1934 min
She RisesGiovanna Capozza - The History of LoveWelcome back to She Rises! Today on a special Valentine's episode, Giovanna shares the interesting history and purpose of Valentine's Day, including:
- the origins of Valentine's Day as a day celebrating love- the romantic intention of Valentine's Day- the value of celebrating love regardless of your relationship status- the powerful practice of writing a love letter to yourself
2020-02-1209 min
She RisesCrisMarie Campbell & Susan Clarke - The Beauty Of ConflictWelcome back to She Rises! Today Giovanna welcomes CrisMarie Campbell and Susan Clarke, co-founders of Thrive Inc, and authors of The Beauty of Conflict and the Beauty of Conflict for Couples.
CrisMarie & Susan share their perspective on:
embracing conflict in relationships instead of fearing it
learning to tolerate the tension to move through it
how to calm yourself in the midst of conflict
the value of voicing what you don't want to say
dealing with your own and someone else's defensiveness
You can connect with CrisMarie and Susan at
https://www.thriveinc.com/meet-crismarie-and-susan
2020-02-0536 min
She RisesTeo Alfero - Practically DreamingWelcome back to She Rises! Today Giovanna welcomes friend and teacher, Teo Alfero.
Teo shares his incredible wisdom and experience on topics including:
using dreaming to access other worlds and knowledge
how to move from unaware to intentional dreaming
the differences experienced between a deep meditative state and intentional dreaming
creating your life in dreaming as a means to create your life in your waking life
what it means to have an ego and navigate being a spiritual being
shifting perspective to see the value and purpose of the ego in our lives
Resources:
You can find out more about...
2020-01-2943 min
She RisesGay & Katie Hendricks - Conscious RelationshipsWelcome back to She Rises! Today Giovanna welcomes Gay & Katie Hendricks, bestselling authors and pioneers in the fields of body intelligence and relationship transformation.
Together they share their wisdom on conscious relationships, including:
The importance of developing and maintaining a lifelong balance in our relationships between time together and time alone
Ways to discover and access our body intelligence to know when we need time alone or together
Learning to shift from criticism to wonder, and how to express the three underlying emotions people find most difficult to express in relationships
The joy of being able to be fully yourself...
2020-01-2232 min
She RisesGiovanna Capozza - New Year, New You? Maybe Not.Welcome back to She Rises! Today Giovanna welcomes you as we start the new year and decade, and talks about:
the pressure of being a new you at the start of a new year
the value of honoring exactly where you are today
the importance of focusing on intentions as you move forward
treating yourself with kindness and love
Giovanna also shares that SheRises will be available on YouTube as video interviews this year as well.
Link to YouTube channelhttps://www.youtube.com/user/giovannacapozza
2020-01-1513 min
The BU Network Podcast | Conversations Worth HavingAuthors - Giovanna CapozzaGiovanna Capozza is a self-mastery and spiritual mentor, teacher and an award-winning inspirational speaker. The main focus of her work is as a transformational relationship coaching for career driven women, writing, and hosting the She Rises Podcast. Giovanna works with women, who are career driven go getters and seem to have everything figured out professionally but are still seeking a deep sense of fulfillment in their relationships. Giovanna believes that when we can learn to evolve both in and out of our relationships we can become truly conscious and ultimately satisfied, safe and satiety by love!
2020-01-1344 minB.U. Network PodcastAuthors01 – Giovanna CapozzaGiovanna Capozza is a self-mastery and spiritual mentor, teacher and an award-winning inspirational speaker. The main focus of her work is as a transformational relationship coaching for career driven women, writing, and hosting the She Rises Podcast. Giovanna works with women, who are career driven go getters and seem to have everything figured out professionally but are still seeking a deep sense of fulfillment in their relationships. Giovanna believes that when we can learn to evolve both in and out of our relationships we can become truly conscious and ultimately satisfied, safe and satiety by love!
Trained as both an...
2020-01-1300 min
She RisesGiovanna Capozza - How To End A Decade WellWelcome back to She Rises! Today Giovanna shares some questions to help you review the past year and decade, and to move forward into 2020 and the new decade with clarity and intention.
These include:
1. The decisions I made in 2019 that really worked for me were ...
2. The decisions I made in 2019 that created not-so-good results were ...
3. If someone left me a billion-dollar inheritance, I would ...
4. If life were limitless, I would ...
5. If the universe were limitless, I would ask for ...
6. In 2020 I want to create ...
Link to apply for Giovanna's special gift to you: https://giovannacapozza.com/11-coaching/
Happy Holidays!
2019-12-2322 min
She RisesGiovanna Capozza - Have You Ever Lost Yourself?Welcome back to another episode of She Rises! Today, Giovanna is talking about the idea of losing yourself when you are in a relationship. Has this ever happened to you, or you felt like it did?
There are three types of attachment styles and we all fall into one of them, secure, anxious and avoidant. These styles are largely formed in our early years, yet have ever lasting effects on us. Join me, in this quick but powerful podcast.
Giovanna talks about attachment styles
Giovanna discusses what it really means to lose yourself
Giovanna emphasizes the depth of who you...
2019-11-1215 min
She RisesSarah Coxon - What's Pulling Your Heartstrings?Welcome back to another episode of She Rises! Today, Giovanna is talking to Sarah Coxon. Dr Sarah Coxon is a mentor, facilitator and guide for wild women wanting to reclaim the feminine and experience more ease, freedom and flow. She is the founder of Limitless: The Academy, where she teaches women practical wisdom on how to embody their feminine power and experience liberation. She also mentors women in roles of leadership, helping them to powerfully lead, serve & succeed.
5 years ago Sarah left her unfulfilling academic life in the UK to follow her purpose & create freedom on her terms. She now lives...
2019-11-0652 min
She RisesDr. Marni Feuerman - Ghosted & BreadcrumbedWelcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Marni Feuerman. Dr. Marni is a licensed marriage and family therapist and licensed clinical social worker. She maintains a private practice and offers workshops focused on relationship problems, marriage, infidelity, dating, and divorce. As a nationally recognized relationship and marriage expert, she has contributed to countless online media outlets. She lives in South Florida with her husband and twin daughters. Find out more about her work at https://www.drmarnionline.com.
Dr. Marni talks about how we are better together…
Dr. Marni discusses how vulnerability is the...
2019-10-3035 min
She RisesGiovanna Capozza - As Good As a Man?Welcome back to another episode of She Rises! Today, Giovanna is talking about the notion of being "As Good As a Man". As women we constantly tell ourselves a story that we need to be As Good As a Man, when really we need to be as good as OURSELVES. This isn't a man hating episode, this is an empowering and quick little chat, where we dive into the power that is YOU! You don't want to miss out on this episode!
Giovanna talks about the power of who we are as women
Giovanna discusses how we sell ourselves short...
2019-10-2312 min
She RisesLama Palden Dromla - How to Transform SufferingWelcome back to another episode of She Rises! Today, Giovanna is talking with Lama Palden Dromla about How to Transform Suffering. Lama Palden is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California.
Lama Palden dives into how to feel our pain and m...
2019-10-1627 min
She RisesGiovanna Capozza - Why Love Yourself First is B.S!Welcome back to another episode of She Rises! Today, Giovanna is talking about why the notion of Loving Yourself First is B.S. As someone who has been tricked into this new age manta of reaching some level of "complete", Giovanna will talk about how she changed that and why you can't get it "right". Giovanna used to think that she must be attracting certain qualities and men because she didn't love herself enough in certain areas. This is a falsehood that we tell ourselves. You don't want to miss out on this episode!
Giovanna dives into the spiral of...
2019-10-0924 min
She RisesSumi Krishnan - The Art of Living WholeWelcome back to another episode of She Rises! Today, Giovanna is talking to Sumi Krishnan about how her artistry and activism have led her to a life where she is living her dream. Sumi is most widely known for founding and growing K4 Solutions, Inc. — a multi-million dollar government contracting company she started in college. After growing a team of more than 200 people and serving large public programs from TSA to Medicare, last year Sumi graduated from Harvard with her Masters in Public Administration. In 2019, she officially stepped down as President of K4 to pursue the dream she’s carried with h...
2019-10-0240 min
She RisesSimona Ksoll - Doing the Inner WorkWelcome back to another episode of She Rises! Today, Giovanna is talking to Simona Ksoll on the power of Doing the Inner Work that we all need. Simon is a Personal Mentor to Entrepreneurs & Creatives. A former Marketing Executive at Sony Pictures working on big global campaigns for blockbuster feature films like Spider-man, Django Unchained and Terminator as well as hit television shows like Breaking Bad, Outlander and Better Call Saul, Simona became a transformational coach helping her clients change what they believe about themselves so that they can confidently step into their next chapter and make their big inner vis...
2019-09-2537 min
She RisesGiovanna Capozza - Me Too & The NarcissistWelcome back to another episode of She Rises! Today, Giovanna is talking to about the illusion of perfect love, recycling the old issues in new relationships and the relationship that made her hit rock bottom. Giovanna will take you on her journey through what she realized was a toxic relationship, how she changed after that relationship and when she decided that she needed to cut that person completely out of her life.
Giovanna explains how she was ashamed at what she had "allowed" to happen
Giovanna talks about the work it took after the rock bottom relationship, to become who...
2019-09-1832 min
She RisesAmy Smith - How to Say No Without Being a D#@KWelcome back to another episode of She Rises! Today, Giovanna is talking to Amy Smith about boundaries, standing up for yourself and the hurdles that women face with you don't want to be labeled a bitch! Amy is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featu...
2019-09-1137 min
She RisesA Big AnnouncementWelcome back to a new Season of She Rises! We have a new look and feel to both the podcast and our website! Check it out! Today, Giovanna is talking about the changes she made this summer, the effect it had on her work and a new fall program, launching the end of October! You won't want to miss this.
Giovanna explains that overwhelm is an option, but it is not one you have to choose
Giovanna talks about the pressure to be always on social media and the stress that causes
Giovanna discusses changing her mindset and changing her...
2019-09-0621 min
She RisesPhoebe Mroczek - When Your Dreams ChangeWelcome back to another episode of She Rises! Today, Giovanna is talking to Phoebe Mroczek about unbecoming as a daily practice and what unbecoming is for her! Phoebe is a podcaster and marketing strategist who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. She is the host of the Unbecoming Podcast, a show that helps entrepreneurs release judgment, expectations and past conditioning to redefine their metrics of success and live a fun, free and fulfilling life.
Phoebe explains the practice of releasing who you aren't and stepping into...
2019-07-1036 min
She RisesDr. Heather Bartos - The Healthiest Sex of Your LifeWelcome back to another episode of She Rises! Today, Giovanna is talking to Dr. Heather Bartos. oin Heather Bartos, M.D. is a leading voice in the field of women’s health and wellness, combining care for the mind, body, emotions, and spirit to help women live healthier, more fulfilling lives. Fascinated by how what we think about affects how we feel, Dr. Bartos teaches women—and women’s families—how to thrive, no matter what stage of life they’re in.
Heather explains the five why's and how she uses them
Heather talks about mind-shift medicine and how our emotions e...
2019-06-2741 min
She RisesGiovanna Capozza - Everything is RelationshipWelcome back to another episode of She Rises! Today, Giovanna is talking relationships and not just romantic ones. If you think of relationships from a macro perspective, everything is relationship. From where you sit in a room, to familial, work, self, source and romantic. We are in relationship to the spaces we fill, the people we communicate with and ourselves. Join Giovanna as she talks about the two primary foundational relationships in each persons life. Source and self.
Giovanna explains the foundational relationships
Giovanna talks about the relationship to others
Giovanna discusses getting it right, when there is no right
G...
2019-06-1918 min
She RisesGiovanna Capozza - Guilty PleasuresWelcome back to another episode of She Rises! Today, Giovanna is diving into something personal for her but knows there are so many that relate. Guilty Pleasures. Guilt when you take time off. Guilt that others are working and you are enjoying life. Listen in as Giovanna talks about her own experiences with the guilt monster and some tips on how to over come it.
Giovanna explains the culture of being busy
Giovanna talks about the should's and could's
Giovanna discusses unconscious guilt
Giovanna emphasizes how to make a change
Memorable Quotes:
Take a breath. Notice what is happening. Learn t...
2019-06-0612 min
The Brave Entrepreneur192 | Giovanna Capozza, Feminine LeadershipGiovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges the art and science of holistic healing and deep coaching to support successful, stressed out, high-achieving women to find their next level of meaning, purpose, and vitality in their lives and relationships. Get ready for her first full book, Lovesick: Confessions of a Love Addict (to be released 2020). Visit giovannacapozza.com for more information on how to work with Giovanna. Show Highlights When you find...
2019-05-2700 min
She RisesCarly Pollack - Feed Your SoulWelcome back to another episode of She Rises! Today, Giovanna talks with Nutrition expert Carly Pollack. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. In Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled (New World Library, February 5, 2019), she presents her unique understanding of body science, brain wiring...
2019-05-2236 min
She RisesEllen Grace Obrian - Being Spiritual and ProsperousWelcome back to another episode of She Rises! Today, Giovanna talks to Ellen Grace Obrian. Ellen is the author of The Jewel of Abundance and director of the Center for Spiritual Enlightenment in San Jose, CA. Ellen is a yogacharya (an esteemed yoga teacher), a radio host, and an award-winning poet who weaves poetry into her teachings on spiritual matters, pointing to the mystical experience beyond words and thought. Join Giovanna and Ellen as they talk about the mind, body soul connection and the split that has occurred.
Ellen explains that the greatest wealth is soul wealth
Ellen talks about the f...
2019-05-0835 min
She RisesGiovanna Capozza - Where Are You on the spectrum?Welcome back to another episode of She Rises! Today, Giovanna talks the spectrum of Love Sick. Love sickness is simply a lack of love somewhere in our lives, this could be romantic love, but doesn't need to be. Often if we are trying to fill a void on the inside, we are more comfortable looking for that love on the outside, this is love sick.
Giovanna explains Love Sick
Giovanna talks about how we are all some where on the spectrum
Giovanna discusses how we experience attachment energy
Giovanna emphasizes that we are not at fault for our love addiction
Gi...
2019-05-0221 min
She RisesDr. Heather McKee - Breaking Your HabitsWelcome back to another episode of She Rises! Today, Giovanna talks with Dr. Heather McKee. Heather is the UK’s leading behaviour change specialist, lecturer, speaker, and consultant. Having studied behaviour change psychology for 10 years her mission is to offer an evidence based sustainable alternative to an industry saturated with quick fixes and health fads. Heather works as a habit change coach to help support her clients in building healthy habits they enjoy and importantly that last a lifetime.She is well-versed in what it means to be brave and loves helping women get their brave on!
Heather explains our barr...
2019-04-1736 min
She RisesGiovanna Capozza- What is Spiritual Surrender?Welcome back to another episode of She Rises! Today, Giovanna spends time focusing on spiritual surrender and what it actually is. She discusses the flow of life, relationships and business all come from the power decision of surrender. Listen in as Giovanna talks about setting her EGO aside and letting surrender occur.
Giovanna explains surrender and submissions
Giovanna breaks down why we confuse the two
Giovanna discusses the energy in which we do things
Giovanna talks about EGO, otherwise know as Edging God Out
Giovanna explains how to cultivate the skill of surrender
Giovanna emphasizes that if you keep hitting r...
2019-04-0318 min
She RisesBaljit Rayat - Recognizing Your Soul’s PurposeFor this episode of She Rises, Giovanna welcomes Baljit Rayat. Baljit is a spiritual teacher who works in energetic and etheric levels to help others who want to become unstuck in their current realities. She explores an even deeper level by reading Akashic records to let people know what areas of life to focus on and improve. Keep your mind and heart open as Giovanna and Baljit dive into this unique topic and learn more about Akashic records, becoming a conscious co-creator, and being open to a universe full of possibilities.
Baljit shares her past healing crisis and experience with a homeopa...
2019-03-2032 min
She RisesGiovanna Capozza- Radical ResponsibilityWelcome to another episode of She Rises! A lot of people often confuse taking responsibility with taking blame, and today Giovanna explains the difference and what radical responsibility for your life really means. She shares different ways to take radical responsibility, what possibilities it will create, and the radical change you will experience!
Giovanna explains the difference between responsibility and blame.
Giovanna discusses the nature of creating your own reality.
Giovanna defines radical responsibility and the choice you have for how you experience your life and events in your life.
Giovanna talks about 3 benefits of taking 100% radical responsibility in your life...
2019-03-0621 min
She RisesJena Rodriguez - Are You Brave Enough?Welcome back for another episode of She Rises! Today, Giovanna talks with Jena Rodriguez. Jena has endured an incredible journey that involved transitioning from being homeless to having a great job, to a business owner, to $700k in debt and bankrupt, to now generating over $1.2M as a Brand & Business Strategist. She is well-versed in what it means to be brave and loves helping women get their brave on!
Jena shares her entrepreneurial journey.
Jena discusses listening to the “spark of curiosity”.
Jena talks about the stress of overwhelming debt, taking risks and making decisions.
Giovanna mentions the bravery required to k...
2019-02-2035 min
She RisesGiovanna Capozza - Are You Trapped in the Drama Triangle?Welcome back to another episode of She Rises! Today, Giovanna spends time focusing on a particular psychological aspect of relationships called the Drama Triangle. Different from an infamous love triangle, the Drama Triangle is subconscious in nature and something you need to be aware of and address in order to keep your relationships as drama-free as possible!
Giovanna explains “breadcrumb relationships”.
Giovanna breaks down the 3 parts of the Drama Triangle: Victim, Rescuer, Perpetrator.
Giovanna discusses how to move patterns of relating from unconscious to conscious.
Giovanna talks about moving among the 3 roles but recognizing your dominant role.
Giovanna explains how to sto...
2019-02-0618 min
She RisesIlana Ben-Ari - Using Play to Teach EmpathyOn this episode of She Rises, Giovanna talks with Ilana Ben-Ari. Ilana is a female entrepreneur who is creating innovation that changes the way we learn soft skills like empathy, how to fail, and how to be a better human. She shares how her empathy toys are impacting schools and offices across the world and how she is able to make miracles through the simple act of play.
Ilana shares her background and educational history of design.
Ilana explains how her toys mimic real-life scenarios that address patience, frustration, and creative communication.
Ilana discusses why she insisted on using the l...
2019-01-3026 min
She RisesGiovanna Capozza - What the Heck Happened in December?Happy New Year! For this episode of She Rises, Giovanna reflects on December 2018. Although 2019 is underway, it’s always important to assess our past so we can let go of what no longer serves us.
Giovanna explains why she chose to focus on vulnerability for December.
Giovanna shares her experience with acute pancreatitis.
Giovanna discusses what it means to be the observer of your life.
Giovanna talks about the stories and junk that surface in moments of vulnerability.
Giovanna discusses what it means to be a stubborn learner.
Giovanna shares how we hang on to the uncomfortable and create a new nor...
2019-01-0922 min
She RisesLinda Graham - How to Be More ResilientOn this episode of She Rises, host Giovanna Capozza talks with Linda Graham, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. Giovanna and Linda discuss the power of resilience and the fact it is trainable and recoverable. The world constantly throws obstacles at us that make us feel like we will break, and today, we find power in knowing we can survive by practicing simple exercises to retrain our level of resiliency.
Linda shares her definition of resiliency and different levels of disturbance.
Linda discusses how people respond differently to different events at different tim...
2018-12-1932 min
She RisesAlexia Vernon- Are You Using Your Voice?Welcome back to another episode of She Rises! Today, Giovanna Capozza talks with Alexia Vernon. Alexia is a speaking and leadership coach and author of the book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Alexia has committed her life to show women how to “step into their moxie®” and has delivered transformational keynotes and corporate training for Fortune 500 companies, college campuses, professional associations, the United Nations, and delivered a TEDx talk on the future of feminism.
Alexia understands what it’s like to be terrified to speak and shares practical ways to shift this fear. S...
2018-12-0528 min
She RisesGiovanna Capozza - How To Find Your WayIn this special episode, Giovanna dives into a topic near and dear to her heart: The Hero’s--or Heroine’s--Journey. Sometimes we get to a place in our lives where we feel stuck. Maybe we feel like we are in a cave; we have no energy or inspiration. Or maybe we’re actually in an upswing and there’s lots of inspiration. The challenge is that sometimes we can’t see the light at the end of the tunnel or we even believe there is no end to the tunnel. Understanding the heroine’s journey as a model of looking at the cycle...
2018-11-2124 min
She RisesRuby Fremon - How Not to Give a F@#$On this episode of She Rises, host Giovanna Capozza talks with Ruby Fremon. Ruby is a coach for the new generation of thought leaders and her no-bullshit approach ignites true transformation, while flipping fear into actualized ambition, and doubt into absolute confidence.
Ruby works with leaders, from artists to entrepreneurs, who are ready to rise above their limitations and amplify their message. Coaching hundreds of clients, she is a catalyst for change and is hugely successful at helping her clients embody radical resiliency and an unstoppable mentality. Her bold, no-nonsense approach to help leaders rise up, fulfill their missions and m...
2018-11-0734 min
She RisesMandy Lehto - Stop, Drop, and Rise!On this episode of She Rises, host Giovanna Capozza talks with coach, writer, and speaker, Dr. Mandy Leto. She is a champion of people seeking more, which typically includes more light, more peace, more purpose, and more authenticity. She works with high achievers who are ready to redefine success without taking the off-ramp into self-help oblivion. Mandy herself is a high achieving woman, a type A personality, and she has found a way to live a life that is more balanced and more supportive of her personal health. Mandy and I both discuss our real-world, real-life, rock-bottom moments. We dive...
2018-10-1833 min
She RisesMegan Llorente - What’s Your Dharma?On this episode of She Rises, host Giovanna Capozza interviews Megan Llorente, a female-led entrepreneur and transformative coach taking people deeper than themselves to uncover their dharma. Megan’s created a personal growth organization called Women in Dharma.
Megan talks about her She Rises story when she realized she needed to reinvent.
She explored a lot of opportunities but landed on coaching.
Megan explains what the Enneagram is and what it’s for.
We have all nine of the Enneagram energies within us, but one usually rises to the surface.
Megan compares the Enneagram to other personality typing systems such as M...
2018-09-1936 min
She RisesYvonne Tally - Breaking Up With BusyOn this episode of She Rises, host Giovanna Capozza interviews Yvonne Tally, author of Breaking Up With Busy, she leads meditation and destressing programs for corporations, individuals, and private groups in Silicon Valley. She’s an NLP Master Practitioner, co-founder of Poised Inc. and the founder of the Sisterhood of the Travelling Scarves.
Yvonne shares her story of breaking up with busy.
After a panic attack due to her busy lifestyle, she realized she needed to help people.
We’ve turned the leisure life into the busy life, it makes us feel important and connected.
Yvonne talks about how she went...
2018-08-3033 min
She RisesJulie Simon - When Food is ComfortOn this episode of She Rises, host Giovanna Capozza interviews Julie M. Simon, a licensed psychotherapist and life coach with over 27 years of experience helping overeaters and author of When Food is Comfort and The Emotional Eaters Repair Manual.
Julie tells the story behind how she arrived on the topic of overeating.
Body shaming and exposure to perennial dieting kickstarted an unhealthy relationship with food.
At an early age many children are taught that food is comfort and children are not attuned to their emotions.
When our brain is forming, we need consistent and sufficient emotional nurturance.
The logical and...
2018-08-1436 min
She RisesAmber Runyon - The Power of a DreamOn this episode of She Rises, host Giovanna Capozza interviews Amber Runyon, candlemaker and storyteller. She founded Legacy and Eleventh Candle Co. to bring hope to women in the U.S. and Ethiopia.
Amber saw women in Ethiopia being sold to brothels in broad daylight.
How do we go from raped to redeemed and move women to a place of wellness?
Discuss how you can make a pledge to help victims and survivors.
Share the story of the entrepreneurial side of your business.
Amber discusses the importance of mentoring and being mentored.
They’ve built a team and taken their bu...
2018-07-3132 min
LovePunch38: Conversation with Giovanna Capozza
Every choice you make is driven by ONE single question, and this question has the power to shift you into a state of radical responsibility.
Join me and Giovanna Capozza for an enlightening conversation that will help you expand your self-awareness so you start creating your life and business from a place of empowerment vs disempowerment. In this episode, Giovanna shares the one question that is driving you, she explains the curse of new age guilt, and we jam on the reasons why we can be so damn “judgey”.
Connect with Giovanna:
FB: www.facebook...
2018-07-3033 min
She RisesTina Alexis Allen-Hiding Out: Drugs, Deception, and Double LivesActress and playwright Tina Alexis Allen's audacious memoir, HIDING OUT: A Memoir of Drugs, Deception, and Double Lives (Dey Street Books, On Sale: 2/20/2018, ISBN: 9780062565679) unravels her privileged suburban upbringing as shaped by her formidable father—a man whose deep Catholic faith and dedication to his large family hid his true nature and a life defined by deep secrets and dangerous lies. Imagine it—the moment many closeted young adults dread—when your stern, devoutly Catholic father discovers you are gay.
The youngest of thirteen children, Tina Alexis Allen grew up in 1980s suburban Maryland in a house ruled by her father...
2018-07-1733 min
She RisesManorexiaOn this episode of She Rises, host Giovanna Capozza recaps her thoughts on the No-Man Diet, and how she experienced “No-Manorexia.”
Giovanna recaps the episode of She Rises where she interviews Kendra Cunov.
The No-Man Diet allows you to take a break from relationships and see what your patterns are.
When Giovanna’s mom passed away she started to ask, “who’s going to love me now?”
Giovanna realized that she had toxic love addiction.
There’s a pendulum with relationships, you might experience “no-manorexia.”
The mission of coming into sacred femininity, you need to be cautious of blocking out opportunity for re...
2018-07-0309 min
She RisesKendra Cunov - The Art of Deep IntimacyFounder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet.
Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the wo...
2018-06-2031 min
She RisesMonique DeBose - Living Fully ExpressedLA native Monique DeBose is an award-winning, multi-talented playwright and Jazz-R&B-pop singer/songwriter, who has toured and entertained audiences throughout Europe, India and Asia. Her third album–The Sovereign One–is scheduled for release in Fall 2018. A leading vocal improvisationalist (having studied under Rhiannon and Joey Blake of the renowned Bobby McFerrin Voicestra), Monique now leads an international community of over 500 vocal artists throughout the United States and Europe. Inspired by her experience of of what it means to be half African American, half Irish American, she wrote the funny, heart-warming and disruptive one-woman show Mulatto Math: Summing Up The Ra...
2018-06-0635 min
She RisesSandra Elia - When Food is the DrugOn this episode of She Rises, Host Giovanna Capozza speaks with Sandra Elia, certified food addiction counselor, CTI certified wellness coach, radio show host, and vice-chair for Toronto chapter of Canadian Obesity Network.
Our brains are being constantly transformed and programmed and are prone to addiction.
Sandra used food to feel numb and escape and it made it the darkest time of her life.
Sandra and Giovanna talk about how to assess whether you’re a food addict or not.
Our food system is being engineered to be addictive.
Food hits all three neurotransmitters: dopamine, serotonin and endorphins, most drugs on...
2018-05-1740 min
She RisesSuzi Kory - Becoming a RockstarIt’s hard to believe that it was just over a year ago that Suzi Kory recorded her first songs with producer John Angus MacDonald of Canadian rockers The Trews. Since then, she has played the Whisky a Go-Go in Hollywood, opening for LA Guns as well as having played a festival in Brazil ! In less then a year, Suzi has made a name for herself in Los Angeles as well as back home in Toronto and has Canadian Music insiders taking notice. As a mother of two teenage boys with a full-time job as a Customer Service Manager its ha...
2018-05-0134 min
She RisesCorinne Zupko - Transcend Anxiety NowAuthor Corinne Zupko, a licensed counselor and Mindfulness-Based Stress Reduction teacher, undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. As Corinne healed her own mental anguish, she compiled the perception-shifting process she describes in the enclosed advance reading copy of From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library, February 14, 2018).
“In these pag...
2018-04-1035 min
She RisesSilvia Christmann - The Entrepreneurial JourneyOn this episode of She Rises, Host Giovanna Capozza speaks with Silvia Christmann about living her dream while being conscious of her wellbeing.
Her core values revolve around two defining factors – her need for adventure and personal freedom.
Silvia began creating her own reality from a very young age – a self-described opportunist.
She was picked up by a serial entrepreneur and discovered that building businesses was her sweet spot.
Silvia talks about the chaos she’d invited in leading to her grounded spiritual journey.
She was a sickly child and has always had a fragile immune system, making her an outsid...
2018-04-0630 min
She RisesThe Science of FulfillmentOn this episode of She Rises, Host Giovanna Capozza discusses the science of fulfillment.
Part of Giovanna’s personality from childhood is a constant underlying dissatisfaction.
In the past, being an ambitious woman was not an acceptable thing.
Ambition and dissatisfaction made Giovanna a seeker.
Fulfillment can have two different drivers/sources: emptiness,
A “runaway from” goal is when you’re trying to run away from a feeling, a cup with a hole at the bottom.
A “run toward” goal comes from a cup that is fillable and can overflow.
The plaster that plugs up the hole in your cup, is your rela...
2018-03-2011 min
She RisesChristina Miglino - Navigating your EmotionsChristina Miglino is an empowerment coach, spiritual counselor and artist who has traveled all over the country and Canada as a Public Speaker. She has hosted and taught many workshops on empowerment on the west coast. As an intuitive hand-poke tattoo artist too, Christina loves to incorporate the tattooing process into these teachings of initiation for women. Here work has been featured in online publications, blogs, and on multiple podcasts because of her unique story and empowerment work!
Christina is passionate about supporting women in gaining emotional awareness, stepping into their power and listening more to their intuition so that t...
2018-03-0638 min
She RisesKelly Lynn Adams-Juggling It AllOn this episode of She Rises, Host Giovanna Capozza interviews Kelly Lynn Adams, former corporate fashion industry powerhouse turned certified business, leadership and life coach.
Adams discusses how burnout in her corporate job lead to the universe helping her discover how to teach people to juggle it all.
Your body will let you know when you’re pushing too hard or doing too much.
It doesn’t matter where you are, high-achieving women have a high stress level because we put pressure on ourselves.
There’s always going to be where you want to be and where you are and the ga...
2018-02-2831 min
She RisesTerra Winston-Balancing Ambition with LifeTerra Winston, Ringleader of in Terractions and Principal of in Terract Consulting, has dedicated her life to helping her clients unleash the potential of each employee. She a leadership consultant and executive coach with 20 years of internal and external business consulting experience. Terra has a flexible style that has driven results in boardrooms and on plant floors, for Fortune 100 companies and small start-ups, alike.
Terra's successful approach comes from her unique blend of "hard'. and %oft. business skills. She holds a BS in Systems Engineering from the University of Virginia, an MBA from Stanford University, and coaching certification from The...
2018-02-2038 min
She RisesDo You Have an Inner Witch?On this episode of She Rises, Host Giovanna Capozza talks about the concept of witch as healer.
What are the connotations that you have with the word “witch,” is it negative?
We use these magical personifications to reflect power that we think is outside ourselves.
For centuries witches were healers and went to the natural world for answers.
Patriarchal societies demonized witches because they were taught to fear powerful, sovereign women.
We tend to compartmentalize the spiritual or witchy side of ourselves.
Where have we lost connection with our magical being and how are we numbing her out?
The feminine aspe...
2018-02-1316 min
She RisesLillie Mae- Making it HappenAs President of Lillie Mae PR and Creator of the Glambitious Empowerment Network - Lillie Mae has dedicated her efforts to empowering, recognizing and supporting entrepreneurs of all facets around the world. From London to Egypt, she has connected with women through podcasts, books, masterclasses, innovative events and empowerment tours, to provide them with unique resources that would elevate them professionally and personally. Having emerged from very humble beginnings in Winston Salem, North Carolina to becoming a graduate of UNC Chapel Hill; Lillie Mae also travels the country as a motivational speaker empowering people of all facets to overcome obstacles, face t...
2018-02-0528 min
She RisesCraig Filek- Find Your PurposeCraig Filek (FY - Lek) is the Founder & Creator of Purpose Mapping. With over 20 years experience facilitating deep inner work, Craig developed Purpose Mapping to bring his own life into alignment after walking away from a 7-figure business, and what he thought would be his ideal life. Now he guides high-achievers around the world to realize their full potential by clarifying their purpose, aligning with their flow state by playing to their strengths, and making a meaningful contribution every day, one tiny step at a time. Executives, entrepreneurs, investors and professionals around the world seek Craig’s guidance when making life-changin...
2018-01-3134 min
She RisesThe UnResolutionMany people are excited about January. For them, it is the time to create new resolutions and make a fresh start. With this excitement also comes anxiety. Many put a lot of pressure on themselves to consistently follow through and achieve these new goals.
With the mixed emotions about the first month of the year, on today’s episode, I share how you can take it easy on yourself in January. I talk about the negative spiral that goes with doing things hurriedly and feeling dissatisfied as you tell yourself that you should be doing more. I also share how you...
2018-01-0909 min
She RisesEncore Episode with Lisa Natoli – A Course in Miracles: RelationshipsI LOVE the topic of relationships, in fact of all the coaching that I do, relationship coaching is the most powerful and fulfilling of all!
To be a guide to others and bare witness to radical transformation is blessing and a gift.
Today I revisit this topic in an interview I gave back in 2015 with one of my spiritual teachers Lisa Natoli.
Lisa Natoli is a minister, teacher and healer. She is the author of the best-selling book Gorgeous for God and founder of the 40-Day Program for Transformation, a free online program. She writes and teaches on the topics o...
2017-11-2850 min
She RisesMyriam Llano - Love Your Body WellMyriam Llano is an expert on the relationship between women and nourishment. She teaches women globally about nourishing the sacred feminine first, as a way to honor themselves; bridging the gap between emotional eating, nutrition, and spirituality. She is the creator of the Divine Renewal™ program ... a revolutionary program which supports women in creating an intimate connection with food and their body; feeding what they’re truly hungry for in life with spiritual nutrition. After many decades of being on a personal quest to heal her relationship with food, Myriam realized that that the journey starts with honoring both our divin...
2017-11-1450 min
She RisesMonica Day - Let's Talk About PleasureMonica Day is obsessed with the areas of life that invite us to admit our deepest desires, stir our greatest passions, and face our most potent fears. As both a writer/performer and a coach/facilitator, she addresses the areas of race, gender, class, power, and sexuality in myriad ways. Ultimately, she sees these critical issues as holding the key to both our individual and collective freedom.
Her performance credits include two solo shows, Song of the Sacred Whore and Falling Into Love, and a collaborative effort, The Secret Order of the Libertines: An Intimate Revolution. She was the creator and h...
2017-11-0756 min
She RisesSomething to Think About Healing YourselfHealing is not only cured by medicine. Healing also takes place in the mind. We often underestimate the role the mind plays in our healing. Our higher state of consciousness has the ability to influence our health—and this is one topic that can be easily dismissed by mainstream medicine and health systems. Today, Giovanna opens up about her journey as a healer. She explains the role of fear as it relates to sickness and how we can liberate ourselves from this fear. She also discusses the healing effects of being PRESENT in the moment.
Today’s episode is partnered with...
2017-11-0129 min
She RisesJodi Flynn - Women Who Take The LeadJodi Flynn is the Founder of Women Taking the Lead, a podcast and community of ambitious entrepreneurial women who want to go BIG. She works with Type-A women who are already successful but have not yet achieved the level of success they want to achieve. Jodi helps her clients to see how extraordinary they are and then set priorities, get organized, in action so they can achieve their biggest goals with ease. She became an Amazon bestselling author with the release of her book, Accomplished: How to Go from Dreaming to doing. https://womentakingthelead.com
Every woman has two sides: t...
2017-10-2450 min
She RisesBarry Paul Price - How to Date Men, Not BoysBarry Price is a Dating Mentor and Coachville-Trained Life Coach who used to help his single, successful Mom analyze her dates. He now supports heart-centered, six-figure female entrepreneurs to attract, date and maintain a relationship with the man of their dreams.
Though empowering for women, the feminist movement has taken a toll on men. Women stepping up and no longer hiding their power has unfortunately left men questioning where they stand—specifically in the realm of romantic relationships. So how does a woman find a man that they deem a proper fit? How does a woman maintain her femininity WITHOUT gi...
2017-10-1849 min
She RisesAllana Pratt - The Risk of VulnerabilityIntimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Featured on CBS, TLC, FOX and weekly on the Good Men Project, this cum laude graduate of Columbia University is the author of 3 books, with one in the oven. She’s a coach to celebrities and the Host of the sexy empowering show IntimateConversationsLIVE.com.
Allana’s passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allan...
2017-10-1049 min
She RisesGiovanna Capozza-Decisions, Decisions... Ugh!Decisions are simply a part of life. There are small daily ones with small consequences. And, there are the life-altering, enormous ones that can cause us a great amount of stress, anxiety and indecision. Since making decisions are inevitable, we need to know how to approach this process—especially if we find ourselves becoming STUCK in our own indecision. In this episode, Giovanna walks us through the process of decision making. She discusses how we can make a decision from a place of clarity and peace instead of one that is influenced by our own ego and rational thinking. She di...
2017-09-2650 min
She RisesShannon Confair - Mastering VisibilityShannon Confair's journey is one of true inspiration and courage. Shannon was working in the daycare her son was attending when she encountered her first entrepreneurial opportunity—being the photographer at her boss’s friend’s wedding. From that point forward, Shannon learned what it meant to own her craft and BE the professional photographer that she wanted to be as she journeyed onward towards her dreams. Tune-in to learn how Shannon navigated her business while raising her children. She emphasizes the importance of knowing yourself, knowing your target audience, reaching out to your community, and increasing your visibility—all the thin...
2017-09-1943 min
She RisesDevon Bandison - The Evolution of FatherhoodDevon Bandison is one of the most sought after success coaches in the world. He works with Fortune 100 Companies and people from all walks of life, including professional athletes and teams, CEO’s, salespeople, small business owners, the top business and life coaches in the world and parents. Devon was born and raised in New York City and shares the same energetic heartbeat, big personality and commitment to excellence as his hometown. Growing up, his love and hard work in sports resulted in him receiving a basketball scholarship to a school in North Carolina.
After graduation he spent years working in...
2017-09-1259 min
She RisesGiovanna Capozza-Something To Think AboutIn this bonus episode titled “Something to think about”, Giovanna shares with listeners various ways you can regain your enthusiasm for life. We often move through the ins and outs of life with very little time to reflect. Reflection enables us to look beyond the noise that fills our day, and see the very things that bring us life, joy, enthusiasm, and gratitude. Giovanna invites listeners to stop what we’re doing and ask ourselves the very questions that center us—are we finding joy in what we do? In our work? In our relationships? Tune-in to find the value of a tak...
2017-08-2312 min
She RisesRamona Astrid Bernardi-Girl Talk with SoulRamona is a 200hr RYT, and teacher of Embodied Energy Medicine. She has studied alternative health and wellness for over 17 years. The time is now for all of us to come together, with our hearts ablaze from the inside out. Activating one another to ever greater levels of peace, love, joy, and connection. Having received several light initiations via deep trance meditation and diving deeply into my cellular matrix, I believe we are ready to ignite our inner diamond fires which will assist in creating a ground swell of vibrant love for this planet and each other.
We have come to...
2017-08-1549 min
She RisesKelley Olinger - Taming Your Financial DemonsMoney. Whether you like talking about it or hate talking about it, the simple fact is money matters. And it matters most when you’re in over your head in debt, swimming in declined credit cards and past due payments. No one knows the humiliation of having a credit card declined in front of friends and family quite like today’s guest, Kelley Olinger, who made a nasty habit of spending more than she earned (even when she was earning a lot!). Today on the She Rises Podcast, Kelley sits down with Giovanna to take a deep dive into the issue...
2017-08-0149 min
She RisesGiovanna Capozza - Your Inner GPS – The Ego vs GodIn today’s busy world, we rarely find a chance to stop, breathe and reflect on the driving forces in our lives. Are we guided by our ego—the part of our mind that is inclined to fear and doubt? Or are we tapping into our inner place—a place where we find strength, peace, and a wisdom for the day? In today’s episode of She Rises, Giovanna takes us into the journey of discovering our own inner GPS (God Positioning System). When we stop, mediate, and look within; we are able to access our GPS and find exactly what we nee...
2017-07-1848 min
She RisesBernardo Mendez-Getting the Love you wantWhy do women settle in life, in marriage, in relationships? According to today’s guest, Bernardo Mendez, it’s because they lack a sincere understanding of their worth. There is a temptation to settle for less when you don’t quite know what you, YOURSELF, can bring to the table. Bernardo’s greatest passion in life is to help women find this self-worth and the ways to achieve what they really need from within. Tune-in as Bernardo also shares the role energy plays in relationships, why TODAY is the best time to be a woman, and the 3 ways to finding your true l...
2017-07-141h 02
She RisesCrystal Andrus Morissette – Life and Power After TragedyFrom life as a homeless teen to coaching A-List celebrities, from developing abs of steel and competing in the Miss Galaxy pageant to weighing 220 pounds after becoming a mother, Emotional Age and communication expert and women’s advocate Crystal Andrus Morissette is now a worldwide leader in the field of self-discovery and personal transformation. A media darling, she has been called upon by Oprah, CBS, FOX, the Daily Mail and more. Crystal is the founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer), an empowerment coach certification exclusively for women that she created with fellow female visionaries su...
2017-06-211h 02
She RisesJivi Saran – Your Corporate SoulA true Corporate Mentalist, Author Jivi Saran uses insightful business strategy, her highly developed observational skills, and mental perception of thought processes for discerning the truth about an organizational team to gain powerful creativity, focus and productivity. She has an extraordinary mind for improving conditions across an organization and has developed some of the most sophisticated and powerful models of Leadership, Organizational Strategy and Mindset Improvement through her Corporate Soul program. Jivi Saran and her unique set of skills and offerings is changing the game for organizations around the world and is revolutionizing the way organizations create business strategy.
In t...
2017-06-1848 min
She RisesCatherine Garceau – Swimming Out of WaterCatherine Garceau is an Olympic medalist from Sydney 2000 and the author of Swimming Out of Water. After her career as a synchronized swimmer, which lead her to perform in aquatic shows in Las Vegas, her journey of dealing with disordered eating, hypersensitivities and autoimmune conditions lead her to discover powerful tools and a new purpose – How can top performers and elite achievers be their best WHILE building health and long-term well-being.
Since, she’s helped hundreds of women struggling with similar issues, and is now taking this comprehensive coach/healer model to elite individuals like top athletes who have won Stanle...
2017-06-0542 min
She RisesEmily Bennington - How to Create Miracles at WorkIn this episode, Giovanna welcomes Emily Bennington to the show. Emily is a bestselling author and a student/teacher of contemplative practices for both secular and spiritual audiences. She has led training programs on mindfulness and composure for numerous Fortune 500 companies and has been featured by CNN, ABC, and Fox, The Wall Street Journal, Glamour, Marie Claire, and Cosmopolitan. Emily is the author of three books, including Miracles at Work: Turning Inner Guidance into Outer Influence. Emily is skilled at presenting complex mindfulness and spiritual topics with logical reasoning, professionalism, and inclusiveness. Emily's website was recently listed, by Forbes, as...
2017-05-3055 min
She RisesGiovanna Capozza - Why You’re Not HealingIn this episode, Giovanna invites us to take a look deeper into ourselves to find out what is causing dis-ease or in disharmony. Dis-ease is when your life is not at ease—meaning a disharmony or dysfunction between your internal and external self. Why You’re Not Healing is an episode dedicated to addressing the internal world of our lives and how to self-assess whether we are, in fact, sick or diseased. Tune in as Giovanna explores the true meaning of health and healing and how we can achieve this by looking inwards.
Today’s episode is about why you’re not h...
2017-05-2330 min
She RisesDiane Hughes – Emotional Weight and the Journey BackMy story begins in October 2007, I had a tragic event occur in my life. My parents disowned me because of my interracial relationship with my now husband Keith Hughes. My parents had never met him or even knew his name. The fact that I was so disposable to the two people I love the most, destroyed me. Not knowing how to deal with this heartbreak, I began to consume myself with work to ignore the thoughts and began to feed my emotions with food. In December of 2011, I looked in the mirror and did not recognize the woman starting back a...
2017-05-1640 min
She RisesLisa Berkovitz - From Corporate to Empathic EntrepreneurIn this episode, Giovanna Capozza interviews Lisa Berkovitz. Lisa has straddled the business and spiritual worlds for over 15 years as an MBA high-level project manager for Fortune 100 and 500 companies. She’s a master-level NLP practitioner, reiki master, and a master-level coach to executives and entrepreneurs. She has extensive experience drawing out the life’s work of some of the world’s most visionary, passionate, and accomplished change makers. Tune in as Lisa walks us through her journey from being in corporate America to leading a life of spirituality. She will define what empathpreneurs really are and provide us a quick exerci...
2017-05-0943 min
She RisesKendra Cunov – The Art of Deep IntimacyIn this episode, Giovanna interviews Kendra Cunov, co-founder of Authentic World. Kendra has been teaching, facilitating, and most importantly, practicing authentic relating and integral circling for the last 15 years. She works with organizations, leaders, and coaches who know that connection, truth, and integrity are points to success. Listen as Kendra talks about the true meaning of authentic relating, the interpersonal activities that create opportunities for genuine connection, and the benefits of investing in both solo and interpersonal experiences.
Today’s guest is Kendra Cunov
“Kendra is one of the most powerful coaches & leaders I know. If you are looking to deep...
2017-05-0254 min
She RisesSatyen Raja - The Path of the Warrior SageIn this episode, Giovanna interviews Satyen Raja, a black-belt martial artist and a true Warrior Sage of sex, power, femininity, masculinity, and more. During their intimate conversation, both Giovanna and Satyen explore the disparity between male and female leadership, the importance of presence versus invitation, the fragile magnetism between the sexes, the three sexiest words a man can say to a woman, and much, much more…
Discussing The Warrior Sage
Satyen is originally from Toronto, but now lives in Vancouver
Discussing Satyen’s experience as a black belt martial artist
Satyen felt like the world he was in wasn’t real
Sa...
2017-04-2553 min
She RisesLayla Saad - The Journey of a Wild Mystic WomanLayla Saad went from high achiever as a child to Law School as a young adult to wild mystic woman entrepreneur. She shares her journey and tools for personal growth and owning your worth and feminine mystique.
Summary:
In this episode, Giovanna Capozza interviews Layla Saad, a life coach, a spiritual and business mentor, a certified health coach, a speaker and the woman behind the Wild Mystic Woman. Layla’s mom once told her that things will be more difficult for her because of her race, religion and gender. Listen as Giovanna and Layla talk about the journey to sovereignty, ho...
2017-03-2451 min
She RisesAudrey Hazekamp - The Value of WonderAudrey Hazecamp co-author of Shake it UP and co-faciliator with the renowned Kathlyn Hendricks, PhD. speaks to us about the wonder as a tool for self-discovery and transformation
Summary:
In this episode, Giovanna interviews Audrey Hazekamp. Audrey opens up a new world of possibilities using curiosity and wonder. What kind of questions do you ask yourself? What opens up for us and the world when we give ourselves the permission to wonder? Tune in to find out how she considers both her body and emotions as her allies to living a life of purpose.
Show Notes:
Introducing Audrey Hazekamp on t...
2017-03-2450 min
She RisesCrystal Andrus - How to Live and Love Yourself FullyFounder of the S.W.A.T Institute and author of The Emotional Edge talks about all things self love and acceptance
Summary:
In this episode, Giovanna Capozza interviews Crystal Andrus Morissette, a communication expert, women’s advocate and the author of four best-selling books including her latest release, The Emotional Edge. Listen as Giovanna and Crystal talk about self-love and appreciation, how to play with your archetype, and why you have to heal your broken pieces and not just bury them in your subconscious.
Show Notes:
Introducing Crystal to the show
Giovanna interviewed Crystal before in another radio show
Crys...
2017-03-2444 min