Shows
RelaxireFood That Loves You Back: Clean Eating with Joy at the CoreWhat if the food on your plate could do more than just fill your stomach—what if it could nourish your spirit, too? In this episode, we reimagine clean eating not as a rigid rulebook or another source of stress, but as a gentle, joyful act of self-care.We’ll explore how choosing whole, vibrant foods can become a loving conversation with your body—one rooted in trust, not control. You’ll discover how to release food guilt, reconnect with pleasure at mealtime, and build a nourishing relationship with what you eat… without losing yourself in perfectionism.Because true welln...
2025-12-0714 min
RelaxireSafe Hours Start Here: The Techniques No One Tells YouWe’ve been taught to grind, push through, and “hustle harder”—but at what cost? In this episode, we uncover the quiet, powerful truth: safe, sustainable work hours aren’t about doing less—they’re about working with your humanity, not against it.Discover the overlooked techniques that protect your energy, preserve your mental health, and actually increase your impact—without burnout, guilt, or exhaustion. These aren’t productivity hacks; they’re acts of self-respect disguised as workplace strategy.If you’ve ever felt torn between doing your best and protecting your well-being—this is your permission slip to work differently.
2025-12-0616 min
RelaxireI Quit Smoking And My Whole Body Sighed in Relief"I Quit Smoking—And My Whole Body Sighed in Relief" isn’t just a story about kicking a habit—it’s a deep dive into the quiet, powerful transformation that happens when you finally let go. In this episode, we explore the physical ease, emotional clarity, and unexpected moments of peace that follow your last cigarette. From the first craving-free morning to the return of your sense of taste (and breath!), this is a healing conversation for anyone who’s ever felt trapped by addiction—and is ready to feel free again.Whether you’re days, months, or years smoke-free—or...
2025-12-0312 min
RelaxireNot Just a Number: How High Blood Pressure Triggers a Chain Reaction of CrisisHigh blood pressure isn’t just a number on a screen—it’s a silent signal that your body is under relentless stress. In this eye-opening episode, we peel back the layers of what hypertension really means for your long-term health. Beyond heart attacks and strokes, chronically elevated blood pressure can quietly fuel a chain reaction: damaging your brain, kidneys, and even your emotional well-being.We explore how untreated high blood pressure becomes a gateway to far more intense—and often overlooked—health crises… and what you can do to reclaim control before it’s too late. This isn’t just a medical...
2025-12-0213 min
RelaxireWhen the Body Speaks: Understanding Why We FaintFainting isn’t just a physical glitch—it’s often the body’s profound way of responding to overwhelming stress, emotion, or imbalance. In this compassionate and insightful episode, we explore the hidden language of fainting: what it means when your body suddenly shuts down, the science behind vasovagal episodes, dehydration, anxiety, and even the emotional weight that can’t be held any longer.Through real-life stories and gentle reflection, we’ll unpack why fainting happens—not as a sign of weakness, but as a survival mechanism, a boundary, or even a call for rest. Whether you’ve fainted yourself or care...
2025-11-1818 min
RelaxireBeyond Tired: Could Low Protein Be Draining You?Are you constantly fatigued, struggling to focus, or feeling like no amount of rest is enough? It might not just be stress or lack of sleep—your body could be signaling a deeper nutritional gap. In this episode, we explore how low protein intake quietly drains your physical energy, mental clarity, and even emotional resilience.We’ll walk through the subtle (and not-so-subtle) signs your body isn’t getting enough protein—from mood swings and weak nails to persistent hunger and slow recovery—and why this matters especially if you’re juggling responsibilities like caregiving, school, or emotional labor.More th...
2025-11-1714 min
RelaxireThe Heart-Protecting Power of Vitamin D3: A 50% Risk Reduction?Could a simple daily supplement dramatically lower your risk of heart disease? Emerging research suggests that optimal levels of Vitamin D3 may slash cardiovascular risk by up to 50%—offering a powerful, often-overlooked tool for heart health. In this episode, we explore the science behind this sunshine vitamin, how deficiency silently impacts your heart, and practical steps to safely harness its protective potential. Whether you’re healing your body or nurturing long-term wellness, this conversation shines a light on a vital piece of the puzzle._______________________________________________________________________Theraputic Session by [Dr.Soha] "The Heart-Protecting Power of Vitamin D3...
2025-11-1712 min
RelaxireNourish Your Heart: The Foods That Heal From the Inside OutIn this episode, we explore the powerful connection between what we eat and how our hearts—both physical and emotional—heal. “Nourish Your Heart” isn’t just about lowering cholesterol or blood pressure; it’s about choosing foods that support not only your body but also your sense of peace, resilience, and love. From leafy greens to omega-rich wonders, we’ll look at the science-backed foods that care for your heart—and how mindful eating can become a quiet act of self-care in a world that rarely slows down.Whether you’re healing from stress, loss, or simply the weight of dail...
2025-11-1611 min
RelaxireHow to Grow Hair Fast and Heal Your Heart: The Hidden ConnectionHair loss doesn’t always start at the scalp.Sometimes, it starts in the heart.In this tender and transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the surprising mind-body connection between hair growth and emotional healing — and why no serum, vitamin, or treatment works long-term if your nervous system is still grieving, stressed, or shut down.Stress, trauma, heartbreak, and burnout trigger telogen effluvium — a condition where hair prematurely enters its shedding phase. But beyond the biology, there’s a deeper truth:Your body often sheds what you can no l...
2025-09-2513 min
RelaxireThe Japanese Walk to Longevity: How 30 Minutes a Day Adds Years to Your LifeYou don’t need extreme workouts.You don’t need expensive gear.You don’t even need a gym.All you need is a pair of shoes — and the will to walk.In this calming yet powerful episode, mindfulness and wellness expert Dr. Soha explores the Japanese walking tradition — a quiet, everyday habit that’s deeply woven into daily life and may be one of the hidden reasons Japan has some of the highest life expectancies in the world.From elderly women briskly walking to market in Tokyo to retirees...
2025-09-2113 min
RelaxireThe Science of Staying Young: How Exercise Rewires Your Body After 40You’re not imagining it.After 40, your body does change.Metabolism slows. Energy dips. Joints creak. Recovery takes longer.But here’s the good news: aging isn’t just decline — it’s direction.And exercise is the steering wheel.In this transformative episode, mindfulness and wellness expert Dr. Soha reveals how movement doesn’t just keep you fit — it rewires your biology to slow down aging at the cellular level.Science now shows that regular, intentional exercise:Lengthens telomeres — the protective caps on your DNA linked to longevityBoos...
2025-09-2111 min
RelaxireGut Bacteria Got a Remix & Now I’m a New PersonYou know that feeling when your playlist starts playing exactly the right song at the exact right time… like your soul is being synced?Turns out… your GUT feels it too.In this wild episode, we dive into the mind-blowing science showing that your favorite songs don’t just change your mood—they change your microbiome. 🤯From hyperpop to lo-fi beats to 3 AM K-pop bangers, researchers are finding that sound frequencies, rhythm, and even emotional resonance can influence gut health. Yes, really.I went from bloated, stressed, “why-is-my-body-like-this” energy… to glowing, regular, vibing on my own terms—all because...
2025-09-1316 min
RelaxireTikTok Said ‘Talk More’… My Anxiety Said ‘Shut Up & Breathe.’I used to think healing looked like posting 3x a day.Vibes. Affirmations. Relatable captions.But the truth?The moment I stopped talking — really stopped —…my soul finally whispered back.This is the episode I didn’t know I needed:✅ Why silence isn’t empty — it’s sacred✅ How anxiety doesn’t want you to be loud… it wants you to be safe✅ The unexpected magic of sitting with yourself (no filter, no script)✅ And why your next breakthrough might happen… in complete quietIf you’ve ever felt exhausted by having to “perform” your he...
2025-09-1322 min
RelaxireYour Brain Is Literally Melting From Stress 😵💫 (Here’s How to Stop It)okay but like…why do you feel like your brain is buffering in 144p while everyone else is streaming in 4K?turns out — stress isn’t just “feeling overwhelmed.”it’s rewiring your neural pathways, killing your immune system, and turning your amygdala into a panic button that won’t stop ringing.we’re breaking down the science (no jargon, promise) of how chronic stress turns your prefrontal cortex into a ghost town and your cortisol levels into a rave DJ.you’ll learn:✨ why you forget where you put your keys again (it’s not dementia, it’s d...
2025-09-1310 min
RelaxireYou’re on Ozempic? This Is What No One’s Telling YouYou lost weight.Your numbers improved.People are congratulating you.But what if your body is sending quieter signals — signals no one warned you about?In this must-listen episode, mindfulness and wellness expert Dr. Soha reveals the untold truths about Ozempic, Wegovy, Mounjaro, and other GLP-1 drugs — not to scare you, but to protect your long-term health.These medications can be life-changing for many, especially those with type 2 diabetes or metabolic disease. But they’re not magic. And there’s a growing list of side effects and hidden costs th...
2025-09-1116 min
RelaxireNot All Eggs Are Created Equal Here’s How to Pick the Healthiest OneYou reach for eggs because they’re packed with protein, brain-boosting choline, and essential nutrients.But what if your choice of egg carton could mean the difference between true nourishment and empty calories with a conscience problem?In this eye-opening episode, mindfulness and wellness expert Dr. Soha cracks open the truth about egg labels — and why terms like “cage-free,” “free-range,” and “organic” don’t always mean what you think.Spoiler: Not all “premium” eggs are created equal.And the healthiest ones aren’t just better for the hens —they’re richer in omega-3s, vitamin...
2025-09-1013 min
RelaxireFood for Thought: How What You Eat Builds a Stronger Mind & BodyYou’ve heard “you are what you eat.”But what if it’s deeper than that?What you eat doesn’t just shape your energy, weight, or skin —it shapes your mood, focus, memory, and emotional resilience.In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals how your food is constantly talking to your brain — for better or worse.Every bite influences your gut microbiome, inflammation levels, hormone balance, and neurotransmitter production.That brain fog?That afternoon crash?That low-grade anxiety or irritability?It...
2025-09-1014 min
RelaxireNo Pills Needed: How to Trigger Your Brain’s Natural Antidepressant SystemYou don’t need a prescription to feel better.You just need to activate what’s already inside you.In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the truth: Your brain and body are wired with a natural antidepressant system — a powerful network of neurochemicals like endorphins, serotonin, dopamine, and oxytocin — that can lift mood, reduce anxiety, and restore hope… without medication.Modern life — stress, isolation, screen overload, inactivity — has shut down this system for millions.But the good news?You can reboot it with simple, science-backed...
2025-09-1013 min
RelaxireSilence Is Not the Absence of Sound, It’s the Presence of HealingWe run from silence.We fill it with music, podcasts, notifications, noise.Because in the quiet, we might have to face our thoughts, our grief, our truth.But what if silence isn’t something to fear —but the very thing that heals us?In this profound and grounding episode, mindfulness and emotional wellness expert Dr. Soha reveals the transformative power of true silence — not just the lack of noise, but a sacred space where your nervous system resets, your mind clears, and your soul speaks.Science shows that j...
2025-09-0622 min
RelaxireHow Dark Chocolate and Tea Fight Inflammation, Stress, and AgingWhat if your favorite comfort ritual — a square of dark chocolate, a warm cup of tea — wasn’t just soothing your soul…but actively healing your body?In this deliciously insightful episode, mindfulness and wellness expert Dr. Soha reveals the surprising science behind two of nature’s most powerful healers: dark chocolate and tea — yes, together.Packed with antioxidants, polyphenols, and mood-boosting compounds, these daily indulgences do far more than satisfy cravings. They:Reduce chronic inflammation — a root cause of heart disease, arthritis, and brain declineCalm your nervous system — lowering cortisol and easing anxie...
2025-09-0518 min
RelaxireThis Is How Gaslighting Starts (And How to Stop It Before It Destroys You)It doesn’t begin with abuse.It begins with a comment.A laugh.A simple: “You’re remembering it wrong.”Then it grows.“You’re too emotional.”“You’re the one with the problem.”“No one else sees it this way.”This is how gaslighting starts — quietly, subtly, often disguised as concern or confidence — until you no longer trust your own mind.In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha reveals the early warning signs of gaslighting — the invisible manipulation that erodes self-trust, distorts reality, and can quietly destroy relationships, careers...
2025-08-2917 min
RelaxireI Got a Tattoo Then My Lymph Nodes Changed Here’s What I Learned.It started as a symbol of strength.A beautiful tattoo to mark a new chapter.But weeks later, my underarm swelled.My doctor ordered tests.And I was staring at a word I never expected: "abnormal lymph nodes."In this raw, deeply personal episode, I share my journey from ink to alarm — and the shocking truth I uncovered about what really happens when tattoo ink enters your body.Spoiler: Your skin isn’t the only place it stays.Tattoo pigments — especially black ink — can migrate through your lym...
2025-08-2913 min
RelaxireAging Backwards: How to Stay Sharp, Strong, and Happy Past 100What if getting older didn’t mean slowing down?What if, instead of fading — you gained energy, clarity, and joy with every passing year?Welcome to the radical idea of “aging backwards” — not in looks, but in vitality. A growing number of people are living past 100 — not just surviving, but thriving: hiking, dancing, learning, loving, and staying mentally sharp.In this inspiring episode, mindfulness and wellness expert Dr. Soha explores the science and soul of true longevity — revealing how you can stay sharp, strong, and happy well into your 80s, 90s, and beyond.It’s not about defying ag...
2025-08-2816 min
RelaxireHealing in Motion: How EMDR Therapy Rewires Trauma Without WordsYou don’t have to relive the pain to heal from it.In this transformative episode, mindfulness and emotional wellness expert Dr. Soha reveals the quiet revolution in trauma therapy: EMDR (Eye Movement Desensitization and Reprocessing) — a groundbreaking approach that helps your brain heal from trauma without needing to talk in detail about what happened.Unlike traditional talk therapy, EMDR works where words fall short. It uses gentle, rhythmic stimulation — like guided eye movements, bilateral tapping, or auditory tones — to activate your brain’s natural ability to process and release traumatic memories.When trauma gets stuck, it doesn’t ju...
2025-08-2814 min
Relaxire8 Ways to Hack Your Vagus Nerve for Instant Stress ReliefYou can’t always control your stress.But you can control your body’s response to it.In this game-changing episode, mindfulness and emotional wellness expert Dr. Soha reveals how to hack your vagus nerve — the body’s master regulator of calm — to instantly reduce anxiety, lower heart rate, and shift from panic to peace.Often called the “mind-body superhighway,” the vagus nerve connects your brain to your heart, gut, lungs, and immune system. When it’s strong and active, you feel calm, resilient, and in control. When it’s sluggish? Anxiety, brain fog, fatigue, and inflammation take over.Th...
2025-08-2814 min
RelaxireSleep Is Your Superpower If You’re Doing It RightYou wouldn’t expect a phone to run on 30% battery.So why do you expect your body — your mind — to function on broken, shallow, or rushed sleep?In this energizing and transformative episode, mindfulness and wellness expert Dr. Soha reframes sleep not as a passive pause — but as your most powerful daily reset, a biological superpower that fuels focus, emotional balance, immune strength, and long-term health.But here’s the catch:Not all sleep is created equal.Just logging hours isn’t enough.To unlock sleep’s true power, you need quality, rhythm, and intention.
2025-08-2617 min
RelaxireThe Hidden Heart Benefits of Weight Training (Most Doctors Don’t Talk About)When we think of heart health, we think of running, cycling, and long cardio sessions.But what if one of the most effective ways to lower blood pressure, reduce inflammation, and prevent heart disease isn’t on the treadmill —but in the weight room?In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals the overlooked cardiovascular power of strength training — a form of exercise most doctors rarely prescribe, yet research shows it’s just as vital as cardio for a long, healthy life.Far from being just for bodybuilders or aesthetics, weight training:Lowers systolic...
2025-08-2609 min
RelaxireOne Banana a Day Keeps the Doctor Away And Lowers Your Blood PressureYou’ve heard “an apple a day…” —But what if the real heart-saving fruit was sitting in your fruit bowl all along?In this deliciously simple episode, mindfulness and wellness expert Dr. Soha reveals the surprising power of one humble banana a day — not just as a quick snack, but as a natural, science-backed way to lower blood pressure, support heart health, and reduce reliance on medication.Packed with potassium — a mineral critical for balancing sodium and relaxing blood vessels — bananas are a powerhouse for combating hypertension, one of the world’s leading silent killers.Dr. Soha breaks down:H...
2025-08-2614 min
RelaxireThe Cooking Oil in Your Kitchen Might Be Fueling Breast CancerIt’s in your frying pan.It’s in your salad dressing.It’s in nearly every processed food you’ve ever eaten.And what if it’s not just adding flavor —but quietly feeding the growth of aggressive breast cancer?In this hard-hitting, must-listen episode, mindfulness and wellness expert Dr. Soha reveals shocking research linking common cooking oils — like soybean, corn, sunflower, and vegetable oil — to increased inflammation and tumor progression in hormone-sensitive cancers.These oils, heavily marketed as “heart-healthy,” are rich in omega-6 fatty acids — which, in excess, can:Trigger chronic inflammation — a key driver of cancerAc...
2025-08-2614 min
RelaxireIt’s Not About Counting Calories It’s About Quality, Not QuantityYou’ve counted calories.You’ve tracked macros.You’ve starved, restricted, and still felt hungry — not just for food, but for energy, clarity, and peace.What if the problem isn’t how much you’re eating…but what you’re eating?In this eye-opening episode, mindfulness and emotional wellness expert Dr. Soha flips the script on diet culture.Forget obsessing over numbers.The real secret to lasting energy, stable moods, and true nourishment isn’t calorie counting — it’s food quality.A 100-calorie pack of processed snacks and a handful of walnuts may have the s...
2025-08-2519 min
RelaxireThe 30-Day Self-Care Upgrade You Actually Stick ToYou’ve tried the journaling.The 5 AM routines.The detoxes.And every time, by day 7, life happens — and you’re back to surviving, not thriving.What if self-care didn’t require perfection…but just consistency with compassion?In this refreshingly real episode, mindfulness and emotional wellness expert Dr. Soha introduces a 30-day self-care upgrade that’s not about hustle, guilt, or extreme changes — but about tiny, sustainable shifts that actually fit into your real life.No overwhelm. No pressure. Just one small, intentional act of kindness toward yourself — every day.Dr. Soha walks you throug...
2025-08-2517 min
RelaxireDear Future You: These Choices Today Will Shape How You AgeOne day, you’ll look in the mirror and see the face of the life you lived.Not just the years you added — but how you lived them.Were you sharp? Strong? Connected?Or tired, stiff, and lonely?In this deeply moving episode, mindfulness and wellness expert Dr. Soha invites you to write a letter to your future self — the you at 60, 70, 80, or beyond — and discover how the choices you make today are quietly shaping that future.Longevity isn’t just about genes or luck.It’s about the small, daily habits that compound over time:
2025-08-2416 min
RelaxireYour Playlist Is Changing Your Gut Bacteria (Yes, Really)You’ve heard “music soothes the soul.”But what if it also soothes your gut bacteria?In this fascinating, eye-opening episode, we dive into the surprising and emerging science linking music, the nervous system, and your gut microbiome — revealing that your favorite songs might be doing more than lifting your mood…they could be feeding your good bacteria.It sounds like science fiction.But research suggests that sound vibrations, rhythm, and emotional tone of music can activate the vagus nerve — a critical communication highway between your brain and gut — which in turn influences the balance of microbes li...
2025-08-2316 min
RelaxireHow Weight Training Lowers Blood Pressure, Inflammation, and Heart RiskWhen we think of heart health, we think of running, cycling, and cardio machines.But what if one of the most powerful tools for a stronger heart isn’t on the treadmill —but in the weights room?In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals the surprising truth: strength training isn’t just for building muscle — it’s a proven, science-backed way to protect your heart.Far from being “just for bodybuilders,” weight lifting has been shown to:Lower blood pressure — sometimes as effectively as medicationReduce systemic inflammation — a...
2025-08-2209 min