Shows
Releasing 100Special Guests: Katherine Asmono and Jane MedinaIn today’s episode of Releasing 100, we talk about skincare with Katherine Asmono and Jane Medina.
Katherine Asmono is the co-founder and CEO of Eltraderm Skin Care. With 25 years in the skincare industry, Katherine founded Eltraderm with the vision of revolutionizing the industry and taking the Eltraderm Brand beyond industry standards by delivering on product performance and optimizing professional treatments to achieve the best results.
Jane Medina is currently enjoying a break from corporate life after spending 29 years at one of Canada’s largest banks. She is the mother of two adult daughters and is lookin...2021-08-2541 min
Releasing 100Special Guest: Lawrence VeraOn the day of this interview, Lawrence was celebrating two years of sustained weight-loss over 100lbs!
Lawrence Vera is a longtime baseball lover with over 10 years coaching experience. He has coached both ‘AAA’ and Elite level players and is the owner of the Titans Baseball Club and True North Fieldhouse. Lawrence is an energetic, hardworking and motivated leader who believes that a coach needs to model the behaviour that he is training the young athletes to learn.
On a trip with a baseball team, Lawrence realized that he was experiencing back pain and general discomfort from s...2021-03-3132 min
Releasing 100Special Guest: Elaine PaulyElaine Pauly is a Certified Holistic Health and Functional Medicine Coach. She is founder and CEO of Elaine Pauly Enterprises, LLC, a holistic wellness practice focused on longevity, natural healing and timeless living.
Her philosophy draws on the belief in the body’s natural intuitive strength and healing ability, and honors the premise that each of us is unique and there are no set formulas that apply to all. She coaches in lifestyle choices that naturally heal and strengthen the body, slow and reverse aging, protect against chronic disease, and increase healthy life span.
She is...2021-03-3127 min
Releasing 100Special Guest: Kimmay CaldwellToday we talk about bras:
Why it is important to wear a bra that fits you well.
Why a bra is more than just another piece of clothing.
How to find a bra that fits your body and makes you feel confident and beautiful.
How to fit a bra when in the process of releasing or gaining weight.
Kimmay Caldwell is an Undergarment Educator and Self-Love Coach. She has been featured on such shows as Rachael Ray and Marilyn Dennis. She is a person who exudes happiness and positivity which has helped her bu...2021-03-3147 min
Releasing 100Special Guest: Carrie PullaroCarrie Pullaro is an Emotional Well-Being Coach that has helped numerous people with her “Redefine Your Mind” customized program.
She shares with us about how she struggled with an addiction to drugs prior to being an Empowerment Coach. Feeling unworthy, Carrie turned to drug use to alter her feelings, and as the addiction intensified, her personal relationship also faltered. The 12-step program made her understand that she is not alone and helped her gain the confidence to step away from these crutches. Her journey of becoming a coach began when she realized that she wanted to help others...2021-03-3130 min
Releasing 100#1 RelationshipStruggling to get into the flow of the intention of this episode, I didn’t record it until 7 weeks later. Even after recording it, it sat for over 7 months. In this episode one learns about self sabotage and what it looks and feels like to correct and continue the #1 relationship of self.2020-03-0205 minReleasing 100Self Care.The evolution of self care. From the simplicity of the eat, sleep, repeat cycle to the struggle of meeting and balancing spiritual, mental, emotional and physical needs.2019-06-0805 minReleasing 100Losing vs. ReleasingPound 3 brings us to the power of words. When coming up with a name for this podcast, I was reminded of the time when my perspective changed from losing weight to releasing weight. In this episode I share two other women’s posts that explain and support my journey beautifully. Thank you to Diane Petrella of DianePetrella.com and Vanessa Santos of Holistically You! Cheers to our lovely bodies!2019-06-0205 minReleasing 100The Attitude of Gratitude and Gratitude as a Practice.Pound 2. Gratitude. Morning, Night and throughout the entire day. It’s the most powerful perspective to create, shift and influence circumstances.2019-05-3105 minReleasing 100Your InvitationIn July 2018, during a girls weekend in Niagara Falls, I was introduced to the Invitation and read it allowed. Time stood still and there was a shift. This is a reading of the poem called the Invitation by Oriah Mountain Dreamer.2019-05-2304 minReleasing 100Private. Exclusive. Mother’s Day release.Happy Mother’s Day! So much gratitude for my child. A heart felt greeting about my mom. An expression of how I miss her. Being vulnerable is difficult sometimes. An introduction to Releasing 100.2019-05-1307 min