Rene Crandall - Podcast Details

Shows

Wake Up Your LifeIt's time to pivotThis episode might come as a surprise, but it's time to pivot in my current season of life.2024-04-0227 min

Wake Up Your LifeA helpful episode about setting boundariesJess Connolly's podcast episode (links below) - "Saying no, setting boundaries and staying soft" Spotify https://open.spotify.com/episode/76bagIVFDWnrD9xOEVvTY4?si=97adb479dab3493a Apple https://podcasters.spotify.com/pod/show/jessconnolly/episodes/Episode-30-Saying-No--Setting-Boundaries--and-Staying-Soft-e2gpgqf/a-ab1tf1e 2024-03-2605 min

Wake Up Your Life6 ways I handle anxiety today - PART 2This week's episode is part two of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings. 2024-03-1923 min

Wake Up Your Life6 ways I handle anxiety today - PART 1This week's episode is part one of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings. This week, and next week, I share the different ways I handle anxiety. 2024-03-1228 min

Wake Up Your Life5 things I've simplified latelyWith Spring ahead, I've been thinking of ways I can simplify different aspects of my life. Today I share 5 different things I've simplified recently - from hobbies to work to my calendar. My intention for this episode is to inspire you to think of areas in your own life that could use some simplifying! 2024-03-0526 min

Wake Up Your LifeAre you experiencing personal development fatigue?I know what personal development fatigue feels like. I've been there. You start to feel overwhelmed at the amount of suggestions, habit changes, or areas of your life you think you're supposed to change. Today, I address those feelings.2024-02-2735 min

Wake Up Your Life5 random, but helpful, habits of mineThis week I share with you 5 habits that have been super helpful for me and I hope they're helpful for you too!2024-02-2022 min

Wake Up Your Life5 ways to support your spouse (or significant other) when they're in a hard seasonThere were a lot of challenging months last year for Isaac, and I learned a lot through that season together. Today I share with you 5 ways to support your significant other when they're in a hard season.2024-02-1327 min

Wake Up Your LifeA song lyric inspired this episodeThis episode is a bit longer today, I talk about my faith and Jesus and I hope you feel wildly encouraged from it!2024-02-0644 min

Wake Up Your LifeREPOST - How to become a more grateful personReposting a podcast episode about gratitude I released a few months ago. 2024-01-3028 min

Wake Up Your Life8 at-home date night ideasYou know I love a good date night! So I've put together 8 at-home date night ideas for you - specifically for this time of year when it's too cold outside and we don't have want to leave our house! 2024-01-2328 min

Wake Up Your LifeHow to stop negative self-talkI take what I say to myself and about myself VERY seriously. Recently, I had a major realization that dramatically shifted the way I talk about myself and has changed the way I view myself. I hope what I share today is just as impactful for you too! 2024-01-1635 min

Wake Up Your Life3 things I do at the start of the yearI'm back! And so excited about the new year! On today's episode I share with you 3 things I do at the start of every year. I mention that I use Chatbooks to create photo books so here's the link if you're interested and you'll get $10 off! http://invite.chatbooks.com/renecrandall3eg 2024-01-0929 min

Wake Up Your LifeYour 2024 word of the year reminder!Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2023-12-1916 min

Wake Up Your LifeAre you playing it safe? (how I got to where I am in my career)Is there an area of your life where you're wanting more but playing it safe? On this week's episode I share more about my career path and how I got to where I am. 2023-12-1228 min

Wake Up Your LifeHow to make new friendsOn today's episode I talk about my experience with friendship and my suggestions on how to make new friends! Here's the link I mention to learn more about The Table: https://www.ifgathering.com/iftable/2023-12-0531 min

Wake Up Your LifeAre you feeling burned out?If you're feeling burned out, exhausted or overwhelmed lately, I have some suggestions for you. 2023-11-2828 min

Wake Up Your LifeHappy Thanksgiving! (3 suggestions for your week)Happy Thanksgiving! 2023-11-2113 min

Wake Up Your LifeThis is essential for growthThis week's topic is one that can be tough to discuss, and might be hard to hear, but I believe it's wildly important.2023-11-1426 min

Wake Up Your LifeIf you're single, this episode is for you!On today's episode I share 5 pieces of encouragement / advice that will hopefully shift your perspective to see your season of singleness differently! 2023-11-0728 min

Wake Up Your Life15 tips to make hosting easierHosting is a practice and a skill that's developed overtime and from the many times I've hosted people I've learned a lot! On today's episode I share 15 tips that will hopefully help make hosting easier and more fun! 2023-10-3131 min

Wake Up Your LifeI don't ever want to retire... here's whyI don't ever want to “retire” and on today's episode I share all my reasons why. Two of my biggest take-aways are this - Having responsibility (work) is essential to our well-being We need to be more creative when it comes to what “work” looks like in our lives Here's the Levi Lusko sermon I reference in case you want to give it a listen: https://www.youtube.com/watch?v=SL98JV5rgF0 2023-10-2428 min

Wake Up Your LifeHow to become more motivated to workoutAfter one of my horseback riding lessons, I had a realization about the motivation of working out. On today's episode I share with you the advice that has helped me become even more motivated to workout!2023-10-1724 min

Wake Up Your LifeIf you're sad summer is over - this episode is for you!On today's episode I share several ideas about ways to embrace the season and find more enjoyment through the fall and winter months. 2023-10-1026 min

Wake Up Your LifeWhat to do when people don't agree with youThe intention of this episode is to normalize people disagreeing with you. I share 5 suggestions to help you navigate those interactions when disagreements happen, especially with people you're close to. 2023-10-0332 min

Wake Up Your LifeMy experience with "digital" minimalism (what it is & how it's going)I recently read Cal Newport's book, Digital Minimalism, and completed the 30 day digital detox he recommends. On this week's episode I share all about my experience so far and talk about my biggest takeaways! 2023-09-2629 min

Wake Up Your LifeReflecting on summer & setting intentions for fallOn this week's episode I'm reflecting on how my summer went and sharing my intentions and hopes for fall! 2023-09-1924 min

Wake Up Your LifeHow to become a more grateful personI wholeheartedly believe that gratitude changes everything! The more grateful we are the less fearful, angry, anxious and tired we live. On this episode I talk about the importance of gratitude and the impact it has on producing joy in our lives. I also share some suggestions on how to become a more grateful person. 2023-09-1228 min

Wake Up Your Life10 ideas / things to do if you need a boost of energy!We all know the feeling - you're laying on the couch, feeling lazy, wanting something to do that will give you energy but you have no idea what to do! In this episode I share 10 things that help give me energy and snap me out of that lazy couch potato funk and I hope these suggestions are helpful for you too! 2023-09-0522 min

Wake Up Your LifeI think we're asking the wrong question about workI think we're asking the wrong question when it comes to our work, job and career path. This week I share some thoughts inspired by an email I received recently! 2023-08-2923 min

Wake Up Your LifeWhy spending time alone is good for you!Spending time alone, in silence, with your own thoughts can be a daunting idea to some of us but in this episode I talk about the importance of that, the impact it can lead to in our lives and how it can help us love ourselves more. 2023-08-2225 min

Wake Up Your LifeWhat do I mean when I say "best version of yourself"?On this week's episode I unpack my definition of a phrase I use often - "the best version of yourself" 2023-08-1528 min

Wake Up Your LifeThis habit has changed my lifeOn today's episode I discuss a weekly habit I've been prioritizing for several months now - I'm not kidding when I say it's literally changed my life! And I believe it can change yours too! 2023-08-0829 min

Wake Up Your LifeThe importance of learning something newThis week I talk about how my experience with horseback riding lessons has been going and some of my personal takeaways so far. I also discuss the importance of learning something new! 2023-08-0128 min

Wake Up Your LifeMinimalism - 7 things I've learned so farOn today's episode I discuss minimalism, but more specifically 7 things I've learned in my journey with it so far! 2023-07-2531 min

Wake Up Your LifeAre you living for the weekend?On this week's episode, I've put together 5 suggestions of changes to make / new things to implement so that Monday through Friday is actually enjoyable and no longer feels like something you just have to get through in order to "get to the weekend". Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2023-07-1826 min

Wake Up Your LifeOne year anniversary episode - featuring a special guest!On this week's episode, to celebrate the one year anniversary of The Wake Up Your Life Podcast, I have my very first guest! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2023-07-1139 min

Wake Up Your LifeAnswering FAQs (about my podcast)I can't believe the one year anniversary of the Wake Up Your Life podcast is right around the corner! This week I decided to do an FAQ episode answering some of the most asked questions about the podcast. 2023-07-0427 min

Wake Up Your LifeHow's your word of the year going? (+ a quick update)This week I'm checking in to see how your word of the year is going! 2023-06-2723 min

Wake Up Your LifeWhen you don't know what's nextGo to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! The signup is at the bottom of the page! 2023-06-2025 min

Wake Up Your LifeHow to get the spark back (in your marriage)Do you and your spouse ever feel like roommates? Where you're so caught up in the day-to-day busyness and responsibilities that you don't feel like you're truly connecting? This week's episode is all about how to get the spark back! 2023-06-1325 min

Wake Up Your LifeSometimes being naïve is a blessingAs I reflect back on different goals, projects and dreams I've pursued I'm grateful for my naïve perspective. In today's episode I talk about the blessing this perspective can be sometimes. 2023-06-0627 min

Wake Up Your LifeI have an exciting life update for you!Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2023-05-3021 min

Wake Up Your LifeWhat's your "calling?" (Spoiler: it's simpler than you think!)My intention on this week's episode is to demystify “your calling." For those of you who love and follow Jesus the word "calling" can carry a lot of connotations with it! And maybe a lot of stress and pressure too! On today's episode I go into what I believe "calling" is - and hopefully help you understand what yours is too! 2023-05-2325 min

Wake Up Your LifeIt's okay if you feel tiredHere's my encouragement to you this week: It's okay to be tired. It's okay to rest. The level of productivity in your life doesn't determine your value. 2023-05-1629 min

Wake Up Your LifeLet's go back to the basicsToday I'm talking all about the basics of our health. Sometimes taking care of ourselves seems way more complicated than it needs to be. So today, let's remember the basics and become really good at prioritizing them! 2023-05-0927 min

Wake Up Your LifeAppreciating the in-between & being presentI’ve been thinking a lot about being present and truly appreciating the season I'm in. And remembering the truth that this exact season of life I'm in won’t happen again. Some of the circumstances I'm facing might repeat themselves, but the details will look and feel different next time. This has been both eye-opening and encouraging to me! 2023-05-0227 min

Wake Up Your LifeLearning when to say noSaying no can be hard for some of us - we don't want to disappoint people, we don't want to seem weak or incapable or we don't want to slow down (even if we need to). On this week's episode I talk about the importance of saying no sometimes. 2023-04-2527 min

Wake Up Your LifeMaybe it's time to quitMaybe you need a break. Maybe you need a shift in perspective. But maybe you need more. Maybe it's time to quit. 2023-04-1824 min

Ian Talks ComedyJamie deRoy (cabaret performer, actress, 10 Time Tony winning Broadway producer)Jamie deRoy discsses her father backing "The Pajama Game" and "Damn Yankees"; her dad being a big fan of Broadway; getting advice from Harold Prince her senior year of high school to stay in Pittsburgh; her leaving for NY fter one year in college; working with Larry Keith and Margot Moser; Sidney Simon; Margot Moser wants her to stay in NY and take voice lessons with her teacher; getting cast in The Drunkard; becoming friends with its musical coordinator, Barry Manilow; getting hired in the mountains and having Barry write the charts; not writing patter; opening for Irving C...2023-04-151h 21

Wake Up Your LifeThis is your reminder to have a check-in convo with your spouse!This is my reminder to those of you who are married or in a serious relationship - have a check-in convo with your significant other! What do I mean by that? I mean setting aside time to have a conversation about how you two can better serve one another, how you can pray for one another, how you're feeling in the current season of life and why. 2023-04-1128 min

Wake Up Your LifeFind something you love to do & do it often!This week I'm talking about the importance (and benefits) of having something fun that you enjoy doing and prioritizing it each week! We're better versions of ourselves when we make time to refuel, find our energy, and ignite joy within us! 2023-04-0429 min

Wake Up Your LifeLetting go of the "have to" perspectiveCan I ask you a personal question? Why do you spend time with Jesus? And if you don't, why don't you? In today's episode I unpack my why. I share some deeply honest thoughts with you about why spending time with Jesus is so meaningful to me and why it's something I genuinely look forward to. So much changed for me when I realized I *get* to spend time with God. I don't *have* to. I hope this episode encourages you to ask those questions above and helps you view time spent with...2023-03-2834 min

Wake Up Your LifeBe your own hype girl!On today's episode I'm encouraging and challenging each woman listening to become her own hype girl. I explain in greater detail what I mean and how to do this but basically my goal is for each of us to understand the importance of being our biggest cheerleader and why it matters. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-03-2127 min

Wake Up Your LifeBelieve the season will changeToday's episode is all about remembering that the “winter” season you're in will change - spring will come back. The fruit in your life and whatever has been growing beneath the surface will be revealed to you. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-03-1426 min

Wake Up Your LifeWhat are you focusing on?This week I want to ask you the question: what are you focusing on? In order for your life to feel different, all it might take is a shift in focus. And a pivot from focusing on all the things you can't control to instead focusing on what you CAN control. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-03-0728 min

Wake Up Your LifeStop chasing perfectionAchieving perfection is impossible. So stop chasing it as if it's attainable. Loosen the grip of wanting everyting to be perfect in order for it to be good enough. Instead, focus on improvement. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-02-2822 min

Wake Up Your LifeBefore you take your next vacation, listen to this episodeA few months ago I heard Rachel Hollis talk about the concept of setting intentions for vacations, and this idea stuck with me. I decided to try it during a recent trip to Hawaii and it was so impactful! I talk all about my process and my intentions for the trip on today's episode. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-02-2128 min

Wake Up Your LifeMy word & verse of the yearToday's episode is shorter - but I wanted to hop on here and share my word and verse of the year! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-02-1411 min

Wake Up Your LifeMy 4 Best Tips for DeclutteringToday I'm talking about my experience of owning less and also sharing my 4 best tips for decluttering! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-02-0732 min

Wake Up Your LifeI wasn't sure if I was going to share this episodeSomething very sad happened recently and I wanted to share my thoughts with you as I process the experience. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-01-3126 min

Wake Up Your LifeFor the times in life when you’re disappointedOn today's episode I talk about the freedom we can experience from releasing control and from releasing our grip on how we think situations should play out. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-01-2425 min

Wake Up Your LifeThere's purpose in your painToday's episode is about sharing my “why” for some of the hard things I've had to walk through. And in sharing my perspective, I hope it gives you encouragement to see the purpose in your pain if you're in a season that's heavy right now. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-01-1729 min

Wake Up Your LifeHow to overcome fearFor years I struggled with fear. But after doing lots of good, hard work I now experience more freedom and less fear. Today I talk about what I've learned over the years about how the brain works and also share the specifics of what has helped me. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2023-01-1034 min

Wake Up Your LifeAn encouraging perspective for your new yearOn today's episode I talk about one of my favorite life-phrases. It's a phrase that not only is important and powerful to remember in all seasons, but especially at the start of a new year! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2023-01-0328 min

Wake Up Your LifeCreating a vision for your new yearOn this week's episode, I talk about the importance of creating a vision for the new year. Setting tangible goals is great, but I do something a little different at the end of each year to set the foundation for the upcoming year and I wanted to share my process with you! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-12-2726 min

Wake Up Your LifeThe power of community & why it mattersIn a world that's so digital - full of text messages, email, social media, zoom calls, FaceTime, etc. it can sometimes make me feel less connected to those I love. Which is why I believe it's so important we prioritize building deep relationships with others and have a community of people to live life with. To me, community means more than just having different friends that I hang out with - it represents having people in my life who truly know me, who love me and who walk through all seasons of life with me. In today's...2022-12-2034 min

Wake Up Your LifeHow to get motivated & stay motivatedThis week's episode is all about how to get motivated and how to stay motivated. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-12-1327 min

Wake Up Your LifeIf you're in the middle of a stormRecently I experienced an intense windstorm, and it was going to be hours long through the night. I was exhausted and just wanted to go to sleep but felt anxious at damage that could be done to our house - would a tree fall? Would a window break? I was praying fervently but still didn't fall asleep. I decided to put in ear plugs and within minutes was sound asleep. This experience made me realize that during the storms we face in life, maybe we need to put in proverbial earplugs and block out the noises around u...2022-12-0629 min

Wake Up Your Life7 things I do to help me stay organizedI used to depend solely on my memory or a random scratch piece of paper to get everything done on my to-do list. But eventually that burned me out and made my weeks feel very unbalanced when it came to work, house-hold management and plans with friends and family. A handful of years ago I created some new processes to help me stay organized and I wanted to share some of these hacks with you today! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-11-2928 min

Las Nuevas Historias de CoComelonBINGO Y PEPINILLOSEs el turno de JJ y Cody para contar una historia ¡a sus Papis y Mamis! Sus mascotas, Bingo el perro y Pepinillos el gato, no pueden entenderse sus ladridos y maullidos entre ellos, pero aún así ¡encuentran una manera de jugar!Cast: Rebecca Husain, Julian Smith, Cade Clark, Quentin Blanton Jr.Writer: Stacey GreenbergerComposer: Amy FitzgeraldProducer: Mirna MAricCreative Executives: Lizzy Easterday, Meghan SheridanHead Writer: Stacey GreenbergerSound Design: Claire Bilyard, Portland AudioVoice Director: Cind...2022-11-2806 min

CoComelon GeschichtenzeitDie Verabredung von Bingo und PicklesJJ und Cody drehen den Spieß um und erzählen Mami und Papa eine Geschichte. Und zwar von ihren Haustieren: Bingo, der Hund, und Pickles, die Katze. Sie verstehen sich gegenseitig nicht, denn Bingo bellt und Pickles miaut. Sie finden aber trotzdem einen Weg, miteinander zu spielen!Cast: Jarik Pöhls, Luan Kizua Mateque, Manuela Eifrig, Toni FührerWriter: Stacey GreenbergerComposer: Amy FitzgeraldProducer: Mirna MaricCreative Executives: Lizzy Easterday, Meghan SheridanHead Writer: Stacey GreenbergerSound Desi...2022-11-2806 min

Wake Up Your LifeEncouragement for your holiday seasonHappy week of Thanksgiving! This week's episode is a bit shorter, but I wanted to give you some encouragement before we really jump into this holiday season. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-11-2218 min

Wake Up Your LifeLet's talk about setting boundariesFollowing last week's episode on dealing with mean people, I thought it would be helpful to talk about boundaries. In this episode I answer questions like: -Why do boundaries matter? -What does an actually boundary look like? -Am I a mean person for putting up boundaries? -Does this relationship require a conversation before a boundary is created? -How should the conversation go? Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-11-1529 min

Wake Up Your LifeCan we talk about mean people?Whether it's someone in your past, someone you're dealing with today, a stranger or a client you work with, it's important to realize that most of the time, when someone is mean to you, it likely has nothing to do with you. So don't dwell on it. Don't let mean people's comments have any power in your life. Don't internalize their comments. And certainly don't give any undeserved energy to it! Easier said than done. It's hard to shake things off sometimes. I don't mention this until the end of the episode...2022-11-0829 min

Wake Up Your LifeI love when the seasons changeI love when the seasons change, don't you? It's a great time to think about our current rhythms and evaluate if something in our routine needs to change. Instead of looking to January 1st as the time to set new goals or habits, I instead think about it from one season to the next. On this week's episode I talk about some of the reasons why I'm grateful for seasons changing and what that represents to me. My intention is to encourage you to think about what you want from fall and what things might need to...2022-11-0127 min

Wake Up Your LifeIf you’re in a season of waitingThis week's episode is for anyone who is in a season of waiting. For anyone waiting for the outcome, or waiting for a prayer-filled, hoped-for answer. I want to encourage you and remind you to just take it 24 hours at a time. God has already gone before you and the portion He's giving you to walk through is today, these next 24 hours. He's not asking you to figure out the next 72 hours, next week or next month. Just today. When I've walked through hard seasons, when the next 24 hours in front of me feels overwhelming, there are a handful of...2022-10-2527 min

Wake Up Your LifeGive yourself permission to slow downDo you feel like you're living life in a perpetual state of hurry? When was the last time you paused, took a breath and felt present to the moment? I recently finished the book The Ruthless Elimination of Hurry by John Mark Comer (HIGHLY recommend by the way), and this week I talk about one critical concept in his book and the impact this practice has had on my life - intentionally taking time to slow down. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-10-1833 min

Wake Up Your LifeWhat if we thought about exercise differently?What if we approached exercise as a way of self care and loving our bodies well, not simply as a box to check to hit some fitness goal? Maybe it's time to shift our intention for why we workout. The intention of this episode is to possibly share a new perspective on exercise, and provide you with the space and freedom to create your own definition of how you want it to look in your own life. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2022-10-1136 min

Wake Up Your LifeThe podcast episode that changed my lifeThis week I’m talking about the podcast episode I listened to 4 years ago that absolutely changed my life. I was in a season where I was struggling with anxiety on a level I never had before. So Isaac sent me a podcast, and it was the first podcast I ever listened to - an interview between Ed Mylett and Rachel Hollis. Below is a link to that specific episode if you want to listen to it: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000420502926 Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-10-0427 min

Wake Up Your Life6 foundations for a thriving marriage - PART 2This week's episode is part 2 of last week's episode all about marriage! Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2022-09-2728 min

Wake Up Your Life6 foundations for a thriving marriage - PART 1This week's episode is part 1 of 2 - I'm discussing 6 foundations for a thriving marriage! These aren't in any particular order (I believe they're all important) and this isn't a comprehensive list, just the main ones that stand out in the marriage Isaac and I have together. Isaac and I don't have all the answers when it comes to marriage and we're still learning and growing. But over the past several years we've known each other we've focused on growing these different areas of our relationship and it's been so impactful for the health of our marriage. ...2022-09-2034 min

Wake Up Your LifeI did something so far outside of my comfort zoneI booked Isaac and I a couple's golf lesson. Intentionally putting myself in a situation to be critiqued by a PGA Tour Pro was so far outside of my comfort zone I couldn't even begin to tell ya! But I knew this would mean the world to Isaac and I love him a lot so that was my motivation. And going through this experience was exactly what I needed. Not only for my golf game to improve but also for my own perspective. In this week's episode I talk about my experience and the realizations I...2022-09-1328 min

Wake Up Your LifeThe importance of prioritizing fun!On this week's episode I'm talking all about the importance of prioritizing fun! We quickly let our schedules and to-do lists fill up with so many responsibilities - which isn't necessarily a bad thing, but it is if you're running on empty, experiencing burnout or resent the responsibilities in your life. Intentionally planning life-giving activities is so essential in sustaining my energy and my joy so that I can serve those around me in the way I truly want to. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-09-0626 min

Wake Up Your LifeHow to get out of a funkRecently I woke up and just felt off; I didn't feel like myself and was in one of those funks we're all familiar with. In this week's episode I talk about rhythms in my life that help me feel better and keep me grounded. My intention is that these rhythms will encourage you to brainstorm what you can implement that would serve you well OR remind you of what you need to re-implement that you know would make you feel better. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2022-08-3027 min

Wake Up Your LifeDon't forget how far He's brought you.I had multiple topics in mind as I was planning to record this week, but I decided to pivot and talk about a passage of scripture that is wildly foundational for my faith and trust in Jesus. It's a verse that every time I speak it over my life, I'm reminded of God's goodness and faithfulness. This week I want to remind you - God is faithful. God loves you. And He's always working on your behalf. 2022-08-2324 min

Wake Up Your LifeHow does the energy change when you enter the room?How do people feel after spending time with you? How does the space change, or how does the energy shift when you enter a room? Being intentional and thinking about how we impact the people around us based on the energy we're bringing into the room is powerful. Whether we're seeing a friend for the 100th time or meeting someone new, our interactions matter. Each interaction will leave someone feeling something. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-08-1626 min

Wake Up Your LifeChanging your perspective in a hard seasonAre you in the middle of a challenging season? I've been there, and in this episode I talk about one season specifically where things were hard but I had a big realization and was faced with a choice - I could let the situation I was in turn me into someone I didn't want to be or I could choose to grow from it. Who you are becoming in the midst of any season is the most important part. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-08-0918 min

Wake Up Your LifeWhat are you believing about yourself that's just not true?Today we're discussing limiting beliefs - "a belief about yourself that restricts you in some way." In other words, what are you telling yourself that's simply not true? Are you setting yourself up for defeat without even knowing it? Once you acknowledge the unhelpful narrations playing in your head and recognize how they're holding you back, you're then able to re-write the script and change your perspective. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-08-0216 min

Wake Up Your LifeWhy I'm not on social mediaHave you ever experienced social media fatigue? After spending time on social media do you feel better or worse? Do you feel like you're constantly being inundated with information about the world and other people's lives, all the while trying to process it but not become numb to it? It can be draining. Today I talk about why I've chosen to not be on social media and how I came to that decision. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails!2022-07-2626 min

Wake Up Your LifeHow you view your own life impacts everythingThis week's topic is one I'm really passionate about - your perspective on your own life and being intentional about what you look for. Do you believe there's good in every season? Is it hard for you to see the good? I get it, life can be hard, but I want to encourage you to see what's good in your life because that perspective can change everything. To my momma - the woman who's impacted my perspective on life the most, beyond grateful for you. 2022-07-1927 min

Wake Up Your LifeThe Truth About Who You'll Be in 5 YearsInspired by a sermon series I listened to 4 years ago from Levi Lusko, I dive into the question "who will you be in 5 years?" It's a shiny, somewhat glamorous question to ask, but answered honestly can give a lot of clarity on the direction you're headed and who you're on track to become 5 years from now. Go to https://www.wakeupyourlifepodcast.com/ to sign up for my weekly emails! 2022-07-1225 min

Wake Up Your LifeLearn more about me! Your host, Rene CrandallHi! I'm Rene Crandall - your host of the Wake Up Your Life podcast and I'm so glad you're here! Before I jump in and talk about all things personal development, I wanted to take a minute and introduce myself and share with you my intention for the podcast. 2022-07-1201 min

Death at SunsetHome is Where the Plate is: Part FourJack has a run-in with an old acquaintance on Opening Day for the Los Angeles Volcanos. Part 4 of 4. Written & Produced by: CHRIS MAXWELL & BRAD DAVIS Original Music by: ZACH PFEIFER with MARY BETH KERN on saxophone Announcer: BRANDON BLACK CAST: Jack Dime: CHRIS MAXWELL Ronnie Rene Perez: GREG SANTOS Danny Pants: ANDREW HEDER The Pig: PATRICK TAMISIEA Mars Beauxregard: KYLA SCHOER Bob Duncan: ATUL SINGH Rocko Rodgers: MAX CRANDALL Teresa Getz: ERIN COLEMAN Geraldine Rath: JEN MURRAY Zane LeBlanc: ROB SCATTERGOOD Scott Tanner: MAX CRANDALL Royce Oakwood: DANIEL LEE ROBERTSON Coach Kenny Bragg: CLARKE KOHLER Jerry: BRAD DAVIS Doc Hurt...2020-12-0429 min

Death at SunsetHome is Where the Plate is: Part ThreeJack travels with the LA Volcanos to Arizona for Spring Training while Ronnie questions who he can trust. Part 3 of 4. Written & Produced by: CHRIS MAXWELL & BRAD DAVIS Original Music by: ZACH PFEIFER with MARY BETH KERN on saxophone Announcer: BRAD DAVIS CAST Jack Dime: CHRIS MAXWELL Ronnie Rene Perez: GREG SANTOS Royce Oakwood: DANIEL LEE ROBERTSON Spike Sanders: DOUG NOBLE Teresa Getz: ERIN COLEMAN Coach Kenny Bragg: CLARKE KOHLER Bob Duncan: ATUL SINGH Rocko Rodgers: MAX CRANDALL Mars Beauxregard: KYLA SCHOER Doc Hurt: TIFFANY BERUBE Danny Pants: ANDREW HEDER The Pig: PATRICK TAMISIEA Holiday Inn Express Receptionist: LIZZIE DONALDSON Carter...2020-11-2727 min

Death at SunsetHome is Where the Plate is: Part OneDetective Jack Dime takes a gig working as a bodyguard for a superstar athlete who's new to the city. Part 1 of 4. Written and Produced by: CHRIS MAXWELL & BRAD DAVIS Original Music by: ZACH PFEIFER with MARY BETH KERN on saxophone Announcer: LIZZIE DONALDSON Cast: Jack Dime: CHRIS MAXWELL Ronnie Rene Perez: GREG SANTOS Scott Tanner: MAX CRANDALL Teresa Getz: ERIN COLEMAN Geraldine Rath: JEN MURRAY Danny Pants: ANDREW HEDER The Pig: PATRICK TAMISIEA Jerry: BRAD DAVIS Doc Hurt: TIFFANY BERUBE Zane LeBlanc: ROB SCATTERGOOD Coach Kenny Bragg: CLARKE KOHLER Dana Daily: TIFFANY BERUBE Sarah Inkman: CARLY WALSH Frank Penmanship: BRANDON...2020-11-1331 min