Shows
Reps and ReferencesThe Evolution of the Action Hero PhysiqueWe’re taking a deep dive into the evolution of action movie physiques, from the rugged builds of the '80s and '90s like Stallone and Schwarzenegger to today’s hyper-stylized heroes like Michael B. Jordan, Henry Cavill, and Glen Powell.We’re also asking the big question: is Alan Ritchson the right pick to wear the cowl as the DCU’s next Batman, or is there someone better suited to carry the legacy?Tap the Linktree to catch the episode and explore more from the world of Reps and References.🔗 Linktree: https://linktr.ee/r...2025-07-2659 minReps and ReferencesVillain Supremacy & the Superhero Fatigue DebateWe’re back with part two of the comic draft series, and this time it’s all about villains. From cosmic threats to street-level monsters, we’re putting MCU and DCU’s most dangerous characters head-to-head to see who actually comes out on top.We’re also digging into the question a lot of fans and critics keep asking—has superhero fatigue finally hit in 2025, or are the stories just missing the mark?Tap the Linktree to catch the episode and explore more from the world of Reps and References.Linktree: https://linktr.ee/repsandre2025-07-171h 18Reps and ReferencesNo, You Don’t Need to Earn Your Food! Plus, Superman Spoilers AheadIn this episode of Reps & References, Rene and Ashley are busting three fitness myths that keep people stuck, starting with the toxic idea that you have to “earn” your food through exercise. We’re flipping the script on guilt-based training and breaking down the real science behind progress.Then it’s straight into spoiler territory with a deep dive into Superman (2025). What worked, what surprised, and why this might be the most human version of the Man of Steel we’ve ever seen.Training tips, myth-busting, and superhero breakdowns all in one episode. For more episodes...2025-07-141h 04Reps and ReferencesCape, Creed & the Comeback EpisodeWe’re back after a quick break and diving straight into the Barbell Gauntlet—this week it’s the MCU vs DCU Physique Draft: Street-Level Hero Edition. We also break down our top training montages in film, James Gunn’s take on Superman as the story of America, and what that means through the lens of identity, power, and immigrant narratives.Plus: a little heat on why DC might be stuck in its own shadow when it comes to Batman fatigue.Hit the Linktree for more: https://linktr.ee/repsandreferences2025-07-101h 06Reps and ReferencesBlockbusters, Digital Doubles, and the Ironheart DiscourseSummer blockbusters are in full swing and this week I’m diving into July’s triple threat at the box office—what’s delivering, what’s flopping, and the Fast Finale rumor that has everyone talking. Is Paul Walker really coming back through CGI? And more importantly, should he?Then I’m shifting over to Marvel’s Ironheart and sharing my thoughts after watching the first three episodes—what’s working, what’s not, and why the loudest voices in the fandom are often the most toxic. Tap the Linktree for more episodes, extras, and coaching content: ht...2025-07-0743 minReps and ReferencesMr. Beast, Motivation, and the Need for SpeedIn this milestone episode, Ashley joins Rene to break down the emotional gut-punch that was Mr. Beast’s latest weight loss challenge. We dig into what the video did incredibly well, why it hit so hard, and what we wish we saw more of, especially when it comes to sustainable health messaging in the spotlight.Then we shift gears (pun fully intended) to the high-octane world of F1, sharing our thoughts on the new summer blockbuster: where it stuck the landing and where it spun out.👇 Find all our episodes, bonus content, and more in the L...2025-06-291h 01Reps and ReferencesThe Ashley Episode: Training, Truths, and a Touch of FictionWe’re shaking things up with a brand new two episode a week format, and what better way to kick it off than by introducing Ashley to the show. In this episode, we dive into her journey through the world of health and fitness, what it’s like working as a professional in this space, and the misconceptions that come with the job. We also ask the real questions—like which fictional character she’d train with for a day (and yes, her answer slaps).Don’t forget to check out our Linktree for more content, and hit up our...2025-06-2143 minReps and ReferencesBroken Dreams & Big Lifts: Oilers, Superman, and Pirates 6He’s back—and just in time to break down heartbreak and heroism. Rishaz returns to the pod as we unpack the Oilers' crushing Stanley Cup loss, dissect Superman’s training regime (spoiler: it's not all bench press), and ask the real question… are we finally boarding the Black Pearl for Pirates 6?We’ve also got something for your next training block: grab our FREE Superman Workout—now live on our socials and in the linktree: https://linktr.ee/repsandreferencesHit play, get hyped, and remember:Reps done. References dropped. See you next time—same feed, new2025-06-191h 00Reps and ReferencesLive-Action Remakes: Glow-Ups or Letdowns?From The Lion King to The Last of Us, live-action remakes are everywhere — but are they meaningful updates or just nostalgia cash grabs? In this episode, we break down some of the biggest remakes to date, what works, what falls flat, and why studios keep going back to the same well.Plus, if you're into pop culture and free stuff, check out the Linktree for bonus content — including a free Train Like Superman program, live now on Instagram.Follow along, share your favorite (or least favorite) remake, and stay tuned for more.2025-06-1228 minReps and ReferencesFunction vs. Aesthetics, Magic Recast, and Hulk Smashes into Spidey’s WorldPicking up where Episode 15 left off, we’re back on the topic of function vs. aesthetics—how do you train when your goals (and your ego) don’t always align? We also dig into peer-reviewed research on resting metabolic rate (RMR) testing and what the numbers really mean for a 24-year-old athlete coming off a bodybuilding competition. And because we can’t help ourselves, we unpack the newly cast Golden Trio in the wizarding world and what Hulk might be doing in Spider-Man 4. The debate continues, the fandoms collide, and we’re here for all of it....2025-05-291h 09Reps and ReferencesBONUS: It’s a Bird, It’s a Plane, It’s a Superman TrailerIn this bonus episode of Reps and References, Rene shares an unfiltered take on the new Superman trailer. From first impressions to standout moments and what this version of the Man of Steel could mean for the future of DC films, it’s a deep dive that blends critique with genuine fan curiosity.For more episodes and to start your coaching journey, head to the Linktree: https://linktr.ee/repsandreferences2025-05-2128 minReps and ReferencesMuscles & Multiverses: Why Function Still MattersIn this episode of Reps and References, we’re diving into the ever-relevant debate: function vs. aesthetics. Are you training to move better—or just to look the part? We break down how social media shapes these goals, what clients actually need, and how coaches can bridge the gap between looking fit and being fit.Then we switch gears and get into all things nerdy: Rishaz drops his thoughts on Thunderbolts (spoilers ahead), Solo Leveling, Jessica Jones making her MCU return, and what’s going on in the Peacemaker corner of DC.Whether you’re here for...2025-05-151h 21Reps and ReferencesBonus Episode – Full Spoiler Breakdown: ThunderboltsRene goes all in on Marvel’s Thunderbolts with a full spoiler review—breaking down the biggest moments, character arcs, MCU implications, and whether this anti-hero team-up lived up to the hype. If you’ve seen the movie, this one’s for you.Enjoying the show? Follow us, leave a review, and hit our Linktree for more content and extras: https://linktr.ee/repsandreferences2025-05-1243 minReps and ReferencesScreen Time That Shaped UsIn this episode, we dive into the movies that left a lasting mark on us during our early adolescence. From iconic blockbusters to under-the-radar favorites, these are the films that helped shape our perspectives, inspired our creativity, and stuck with us long after the credits rolled. It's part nostalgia, part personal storytelling, and all heart.For more content and extras, check out our Linktree: https://linktr.ee/repsandreferences2025-05-071h 01Reps and ReferencesFiltered Realities & Fading Galaxies: A Look at Body Image and Star Wars’ FutureIn Episode 13, we get personal — diving deep into how social media warps our self-image and fuels body dysmorphia, especially in younger audiences. From filters to unrealistic fitness content, we break down how this silent epidemic affects mental health, and how to start healing.Then, we shift galaxies — exploring what Star Wars has lost in its quest for relevance, and what it must do to win back the casual fan. Authenticity, simplicity, and maybe... less multiverse chaos? Tune in for a raw but hopeful conversation on identity, both personal and cinematic.https://linktr.ee/repsandreferences2025-04-301h 00Reps and ReferencesDaredevil: Born Again (Full Spoilers)Rishaz and Rene are back in the kitchen—Hell’s Kitchen, that is. In this episode, we go all in on Daredevil: Born Again, and yeah... we’re not holding back. Full spoilers, full breakdown, full feelings.From Matt Murdock’s descent into darkness to Fisk doing Fisk things, we’re unpacking every twist, heartbreak, and hallway beatdown. Come for the chaos, stay for the wild theories, emotional damage, and probably at least one Rene rant.If you’ve finished it, hit play. If you haven’t—don’t say we didn’t warn you.Link...2025-04-241h 06Reps and ReferencesToxic Reps & Summer FlicksThis episode, we’re calling out the not-so-gainful side of gym culture—bullying, brown-nosing, entitlement, and the gatekeeping that turns lifting into a popularity contest. After clearing the air, we dive into one of the weirdest Minecraft mobs ever (hello, Chicken Jockey) before dropping our Top 5 most anticipated summer movies of 2025. It’s accountability, absurdity, and anticipation—all in one episode.https://linktr.ee/repsandreferences2025-04-1652 minReps and ReferencesBehind The RepsIn Episode 10 of Reps & References, we flip the script. Rishaz sits down with Rene for a deep dive into his journey—beyond the weights, the coaching cues, and the pop culture references. From personal challenges to pivotal moments that shaped his mindset, this is the story behind the strength. Whether you train with him or just tune in weekly, this episode gives you a deeper look at what makes Rene the coach, the creative, and the co-host he is today.2025-04-0949 minReps and ReferencesLevel Up Your Gym, Anime’s Gym Culture, & Doomsday Takes ShapeChoosing your first gym or upgrading to a better one? We break down what to look for and when it’s time to level up. Then, we dive into the deep connection between anime and gym culture—why lifters love training arcs and which series fuel the grind. Need an easy anime watch? We’ve got you covered. Plus, 250 million people watched Marvel play musical chairs—what does it all mean? Let’s talk about it.https://linktr.ee/repsandreferences2025-04-0259 minReps and ReferencesSpoilers! Daredevil Born Again (So far)In this episode, Rene dives into Daredevil: Born Again, breaking down the key moments, character arcs, and what makes the show stand out. He explores the evolution of Daredevil in the MCU and gives his take on the latest installment.2025-03-2638 minReps and ReferencesLifting Heavy Won’t Make You the Hulk (But We Wish It Did)No, lifting heavy won’t make you bulky, sweating doesn’t determine how good your workout was, and crunches aren’t the magic key to six-pack abs. In this episode of Reps & References, we’re busting some of the biggest fitness myths and setting the record straight—because bad advice spreads faster than a viral TikTok trend.Plus, in pop culture news: Sadie Sink swings into the MCU—could she be Jean Grey? And Invincible’s Season 3 finale is absolute chaos—was it worth the hype?It’s science, superheroes, and sweat (but not too much—because that’...2025-03-191h 09Reps and ReferencesGear Up, Recover, and Assemble: Unlocking Your Fitness SuperpowersWe break down the workout gear essentials that can level up your training, dive into the importance of recovery and self-care for long-term progress, and settle the debate on the best workout split (spoiler: it’s the one you can stick with). Plus, we assemble our ultimate Avengers lineup — because every fitness journey needs a powerhouse squad. Whether you’re lifting heavy, prioritizing rest, or just trying to be Earth's Mightiest Gymgoer, this episode has you covered2025-03-1255 minReps and ReferencesFrom Shrek to Suplexes and Self-DiscoveryIn this episode of Reps & References, we sit down with Rishaz to dive into his fitness journey — the wins, the struggles, and how he’s built a personal relationship with health and wellness. But it wouldn’t be Reps & References without some pop culture madness: we break down the Shrek 5 teaser trailer, try to untangle DC’s messy Batman universe, and react to John Cena’s jaw-dropping heel turn.2025-03-0553 minReps and ReferencesCobra Kai Kicks, Dumbledore Shifts, and Fitness Industry Misses"In this episode of Reps & References, we sweep the leg with a deep dive into Cobra Kai's finale season and unpack the latest Dumbledore casting news. But it’s not all pop culture — we break down social media blunders in the fitness industry, from toxic trends to credibility killers. Plus, we explore the unsung hero of progress: nutrition. Whether you're debating Hogwarts house workouts or wondering why your gains are stalling, this episode serves up the perfect blend of entertainment and practical fitness wisdom.2025-02-2651 minReps and ReferencesReps, Sets & Super Soldiers: Finding Your Training ArcIn this episode of Reps & References, we break down rep ranges and sets—whether you're building strength like a powerlifter, muscle like a superhero, or endurance like a shonen protagonist. Then, we dive into a spoiler-filled discussion on Captain America: Brave New World, exploring Sam Wilson’s journey, the film’s impact, and what’s next for the MCU.2025-02-2054 min
Reps and ReferencesThe Ultimate 10, Legal Gains, and Superhero HypeIn this episode of Reps and References, we break down the 10 exercises we’d choose if we had to train with them for life. We also dive into Will Tennyson’s experiment with legal performance enhancers, react to the Fantastic Four trailer, and discuss the latest in Invincible Season 3. Fitness, pop culture, and hot takes—let’s get into it!2025-02-121h 06
Reps and ReferencesFrom Zero to Gym Bros - Our Journeys, WWE on Netflix & David Dobrik's Glow-UpIn our debut episode of Reps and References, we introduce ourselves and share how we went from fitness newbies to gym bros. We also break down David Dobrik's surprising transformation, WWE's move to Netflix and more. Whether you're here for the gains or fandom, we've got you covered.2025-02-0541 min