Shows
Inspiring Women with ADHD#88 Doing 'Some' Is a Win! The Simple ADHD Mindset Shift to Boost ProductivityStruggling with all-or-nothing thinking? You’re not alone. In this episode, Renee explores a powerful mindset shift that helps women with ADHD ditch the mind blocks that are keeping you from progressing. Whether it's perfectionism or needing more time, remembeing that Some is Better than Done can help you accomplish great things—one small step at a time. Learn why “doing some” is not only enough, but a game-changer for your productivity, motivation, and self-trust.2025-05-1409 min
Inspiring Women with ADHD#87 Why Is ADHD a Disorder? Understanding Psychological Conditions & DisordersWhy is ADHD considered a disorder — and what does that really mean? In this episode, Renee explains the basics of why ADHD is classified as a disorder and how it fits into the bigger world of psychological disorders and conditions. You’ll learn what defines a psychological disorder, where ADHD sits alongside mood disorders, personality disorders, and neurodevelopmental disorders — and why these labels matter (and also don't). Whether you have ADHD, are curious about mental health, want a clearer understanding of diagnostic terms, or think something is wrong with you if you have a diso...2025-05-0731 min
Inspiring Women with ADHD#86 ADHD & Relationships: How Time Blindness Affects Friendships, Marriage, & FamilyIf you live with ADHD, you know that time management can be a challenge! — what seems like minutes actually turns into hours, and days disappear before you realize it. In this episode, Renee shares how time blindness affects relationships in every part of life: from friendships and marriage to parenting, work, and school. Losing track of time can create misunderstandings and frustrations. Time blindness shows up in multiple ways — learn practical strategies to strengthen your connections despite it. Whether you’ve struggled with being late, missed deadlines, or forgotten plans, this episode will help y...2025-05-0547 min
Inspiring Women with ADHD#85 Have a Hard Time Waiting? Impulsivity, ADHD and Delayed GratificationDo you ever feel like you know what you should do… but you just can’t make yourself do it? In this episode, Renee continues talking about the three main types of impulsivity many women with ADHD experience — from split-second decisions to the struggle of delaying gratification. You’ll learn: Why ADHD brains often can’t pause before acting and struggle even when they do How delay discounting makes future rewards feel less valuable How your mind create scenarios that talk you out of delayed gratification Real-life examples yo...2025-05-0141 min
Inspiring Women with ADHD#84 Holding Back the Tide - Struggling with Impulse Control?Why do we sometimes speak before we think, make snap decisions, or struggle to resist that one-click purchase — especially as women with ADHD? In this episode, Renee talks about the three types of impulsivity that show up in everyday life: acting without thinking, not being able to stop ourselves even when we want to, and choosing instant gratification over long-term goals. You’ll learn: What’s happening in the ADHD brain during impulsive moments How serotonin and dopamine are involved in different kinds of impulse control Everyday examples of impuls...2025-04-2957 min
Inspiring Women with ADHD#83 Why Did I Just Do That?? Understanding Impulsive ADHDEver found yourself thinking, "Why did I just do that?" In this episode, Renee breaks down how impulsive behavior is deeply connected to ADHD for many women — and why it’s not just about being "distracted" or "hyperactive" You’ll learn: ✨ A lesser-known type of ADHD that might sound familiar 🧠 How ADHD shows up differently depending on the situation 🔍 The brain science behind ADHD, explained in simple terms ⚡ 3 types of impulsivity that impact everyday life 💬 Common myths about ADHD and dopamine 🌀 Why some tasks feel nearly impossible (and it’s not just procrastinatio...2025-04-2343 min
Inspiring Women with ADHD#82 Progress without the Pressure - How Prep Work Frees Your BrainIn this episode, Renee shares productivity tips that are helpful AND doable for women with ADHD—and spoiler alert: it’s not about hustling harder or color-coded planners. If you've ever thought you could use a personal assistant to lighten the load, these tips can help. Renee shows how prepping and small acts here and there can shift everything so life goes a little more smoothly. Highlights — Why traditional productivity advice doesn’t always work for ADHD brains How “being your own personal assistant” can make tasks feel way less overwhelming Prac...2025-04-1841 min
Inspiring Women with ADHD#81 How ADHD Messes with Your Mental ProcessingEver feel like your brain can't register or make sense of information while everyone else gets it just fine? Can't think straight? You're definitely not alone. In this episode, Renee continues to talk about the many ways ADHD messes with how we mentally process things. Whether you miss what someone is telling you (even in conversations!), get overwhelmed by instructions coming at you, but not making sense or simply read a text completely wrong, Renee explains how executive dysfunction plays a role. Hear about - Ways to support your brain and work *with...2025-04-1550 min
Inspiring Women with ADHD#80 Why the ADHD Brain Amplifies Fear (and what to do about it)Ever wonder why fear feels so much bigger when you have ADHD? You're not imagining it! In this episode, Renee taps into the science of the ADHD brain and explores why it tends to amplify fear, anxiety, and self-doubt—and interfere with life. From rejection sensitivity to emotional dysregulation, Renee discusses the ways ADHD can heighten fear responses and hold you back from acting in a more logical, rational way. Get practical strategies to calm your nervous system, quiet that fear, and build the courage to move forward, even when your brain doesn't thi...2025-04-1036 min
Inspiring Women with ADHD#79 Why Following Instructions Is Difficult with ADHDWhy is following simple instructions so hard with ADHD? In this episode, Renee explains how executive dysfunction in the brain affects the processing of information, any information that your brain needs to retain. This impacts your ability to keep track of steps, make sense of the information coming in, and understanding instructions, and remembering what to do. Renee shares scenarios where this could come into play in your lift -- listen to figure out how your brain works so you can function better in your life. 2025-04-0829 min
Inspiring Women with ADHD#78 Decision Fatigue: Why it's Hard to Make Choices & How to Prevent Mental Overload🎧 Feel exhausted from making simple decisions? If you have ADHD, you’re not imagining it—decision fatigue is real, and it can drain your energy before the day even starts. From choosing what to wear to bigger life choices, the mental overload can lead to avoidance, overwhelm, or impulsive decisions you later regret. In this episode, Renee discusses: ✅ Why decision fatigue hits women with ADHD harder ✅ How executive dysfunction, perfectionism, time constraints and emotional overwhelm play a role ✅ The hidden toll of choices becoming monumental—and what to do about it ✅ Simp...2025-04-0339 min
Inspiring Women with ADHD#77 Systems & Daily Routines: Simple Ways to Make Them Work for You Struggling to build routines that actually stick? In this episode, Renee is joined by executive function coach Carrie Bonnett to explore how women with ADHD can create simple, effective systems that support consistency without feeling overwhelming. Carrie shares practical strategies she gives to help women with ADHD. These include designing routines that align with your brain’s unique strengths — and being sure to include the non-negotiables - the simple things you need to do each day. Listen to help you tackle household tasks, manage your schedule, and create structure in your day so you can get th...2025-03-311h 00
Inspiring Women with ADHD#76 Accommodations as Self-Care: Supporting Your ADHD BrainIn this episode, Renee explains how making accommodations for yourself as a powerful form of self-care, whether making them yourself or advocating for them with others. As women with ADHD, we often push ourselves to meet expectations that don’t align with how our brains work — leading to overwhelm, frustration, and burnout. But what if giving yourself the right tools and support made life simpler? More doable? Why not give yourself that ability to function? Tune in as Renee shares why accommodations are essential, what they can look like in your daily life, and how to em...2025-03-2647 min
Inspiring Women with ADHD#75 ADHD, AuDHD & Emotional Dysregulation: Connecting the DotsRenee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and space for feeling and expressing your emotions in healthy ways and practical strategies to manage overwhelming emotions. Whether you’re navigating intense feelings, struggling with frustration, or wondering how to create accommodations for yo...2025-03-2459 min
Inspiring Women with ADHD#74 Are You a People Pleaser? How to Let Go of Expectations & Finally Prioritize Your Needs In this episode, Renee talks about the challenges of people pleasing for women with ADHD. Renee explores empathy, sensitivity, and the desire to avoid conflict. Learn about the importance of balancing external expectations with personal well-being, how how to create mindset shifts required to let go of expectations and live authentically. 00:00 Welcome & Upcoming Plans 01:52 Personal Experiences with ADHD 03:43 Letting Go of Expectations 04:52 Understanding People Pleasing 10:25 Personal Stories of People Pleasing 19:44 Empathy and Sensitivity in ADHD 26:40 Navigating Social Obligations 27:38 Balancing Personal Expectations 28:31 Emotional Dysregulation and ADHD 29:36 The Challenge of Saying No 31:34 People Pleasing Experiences 38:49 Standing Up for Yourself 45:43 Conclusion, Reflections & Final Thoughts 2025-03-1948 min
Inspiring Women with ADHD#73 Why ADHD Goes Undiagnosed in Girls & the Impact on Women Diagnosed as Adults Exploring ADHD in Childhood as Women: A very fun conversation with educator, curriculum developer, mom, wife, and etsy shop owner Cebre Jacob. Listen as mother & daughter discuss struggles with ADHD as a child and finding coping methods to succeed in school and in life. In this episode of Inspiring Women with ADHD, Renee welcomes her daughter, Cebre, to share their experiences and insight as women diagnosed with ADHD as adults and what it was like for them as girls. Yes, this is the longest episode so far, but it's also the most fun! 2025-03-171h 11
Inspiring Women with ADHD#72 When Fear Gets in the Way: Breaking the Barrier to Reach Your GoalsIn this episode, Renee Allen discusses overcoming a sense of panic, self-doubt and fear. Renee reflects on the nature of fear and its impact on women with ADHD, explaining how the ADHD brain can impact that fearful response. Learn about coping mechanisms and strategies for pushing past irrational fears. Renee also touches on societal expectations and the importance of doing things that scare us, but won't cause harm (and the importance of sensing the difference). 00:00 Introduction 01:48 Facing Self-Doubt and Overcoming Fear 03:23 The Concept of Doing Scary Things 06:56 Person...2025-03-1242 min
Inspiring Women with ADHD#71 Getting Things Done Your Way: Creating Systems that FlowIn this episode of 'Inspiring Women with ADHD', Renee Allen discusses the importance of establishing systems to streamline your daily tasks and reduce mental clutter. Learn why it's important to tune into how your brain functions best and how to create routines that minimize distractions and unnecessary steps so you can get through the day without feeling so scattered. Renee talks about the challenges of multitasking and when systems don't work for you anymore. She also gives tips setting up systems that work for your ADHD brain. Renee announces upcoming episodes w...2025-03-1034 min
Inspiring Women with ADHD#70 ADHD Moms & Their Kids: Studies, Strengths, & StrugglesIn this episode of Inspiring Women with ADHD, Renee discusses many ways a mother’s ADHD can impact her child. If you're wondering how your ADHD symptoms may affect others around you, this could give you insights and inspiration. Renee shares tips and personal experiences on managing ADHD symptoms while raising children. Learn about the negative and positive conclusions from studies of up to 80 parent/child pairs in studies done in the UK and USA. 00:00 Introduction 00:36 Possible impacts on children with a Mom with ADHD 01:26 Studies and Skepticism 05:00 Personal Experiences and Obs...2025-03-0542 min
Inspiring Women with ADHD#69 How Accountability Can Work for You to Create Lasting Habits In today's episode, Renee explores how there can be challenges with accountability when you have ADHD. Once you understand what can get in the way, you can figure out the best way for you to be accountable and reach any goals you have! Renee shares personal experiences and challenges related to maintaining accountability, including dealing with executive dysfunction, time blindness, and emotional dysregulation. Renee gives solutions, like setting reminders and using support groups to stay committed to goals. Whether you're looking for motivation or support in achieving your goals, this episode is packed with insights and encouragement for wo...2025-02-2839 min
Inspiring Women with ADHD#68 Unfinished Tasks? How ADHD Makes It Hard to Stay on TrackLearn how to conquer distractions when you're trying to get things done. Renee will help you recognize what is getting in the way and how to get back to what you're doing so you can complete tasks. In this episode of Inspiring Women with ADHD, Renee discusses the challenges of ADHD - even if you get past the overwhelm, fear and all kinds of other distractions, both internal and external can get in the way. She gives practical advice on overcoming these obstacles. Renee will help your battle your fears and ward off whatever else is...2025-02-2550 min
Inspiring Women with ADHD#67 The Emotional Weight We Carry - How to Relieve All that Stress In this episode of Inspiring Women with ADHD, Renee talks about the impact of stress, whether positive or negative, on the body. Learn how to recognize when stress is impacting your body and mind and how to let go of it. Drawing on her experience & training as a yoga instructor, Renee explores how emotions affect your state of wellness. Renee gives insights into the body's natural responses to stress and highlights the importance of breathing techniques and physical activities like yoga, hiking, and even dancing to alleviate stress. This episode is helpful to anyone looking to improve their emotional...2025-02-2036 min
Inspiring Women with ADHD#66 Letting Go of Your Impossible To-Do List In this episode of Inspiring Women with ADHD, Renee looks at the looming to-do list women with ADHD continue to build and how the life is 50/50 concept can help you manage your expectations to prevent feeling overwhelmed frustrated and discouraged. Learn how you can apply this mindset when you have new ideas and an ongoing to-do list. It may not possible to do it all, but Renee will help you be okay with the shifts your day to day life, help you set realistic goals , and find contentment with the imperfections of life. 00:00 Introduction to the Podcast 00:41 Understanding the Life i...2025-02-1850 min
Inspiring Women with ADHD#65 Weight of Rejection: Living with RSDRejection Sensitive Dysphoria (RSD) isn’t just about being sensitive or as some may say, taking things personally. RSD is a deep, overwhelming, hard to manage, often extremely painful emotional response to rejection or criticism, whether real or imagined. This episode is part 2 of learning about RSD and how it can impact adults and children with ADHD. For those who experience RSD, a simple comment, a delayed text, or even an expression on someone's face can feel absolutely crushing! In this episode, Renee shares how other women describe having RSD and how it can...2025-02-1357 min
Inspiring Women with ADHD#64 Underlying Reasons You Can't Get Things Done (and What to Do About It)In this episode Renee explores underlying reasons that interfere with your ability to get things done each day. Renee shares what to watch for and how to make shifts that will help you end each day feeling at peace with all that you've done. Renee is also mentions she's a guest this week on The Connected for Real Podcast with Rebbetzin Bat-Chen Grossman - episode 171. https://connectedforreal.com/podcast-2/2025-02-1245 min
Inspiring Women with ADHD#63 Understanding RSD & How Rejection Sensitive Dysphoria Shows Up in LifeHave you heard of RSD? Are you curious to know more? Rejection Sensitive Dysphoria can affect women with ADHD and interfere with your day to day life. Listen as Renee explains how it can show up in your life or maybe even in the lives of loved ones, what emotional disregulation means in relationship to ADHD, and how you can help process these overwhelming emotions. My apologies for calling RSD - Rejection Sensitivity Dysphoria instead of Sensitive throughout the episode - as you may know with ADHD, sometimes little details get missed! (It's Sensitive, no...2025-02-0630 minInspiring Women with ADHD#62 ADHD & Relationships: The Struggle to Be UnderstoodIn this episode, Renee talks about the challenges that ADHD can bring to relationships. Women with ADHD have a deep need to be understood and often feel unheard. Rejection Senseivity Dysphoria (RSD) can also accompany ADHD and can factor in. Add the tendency to blurt, talk a lot, want to make the other person feel better and forget to return messages and it can get quite disruptive. Listen to see how this can affect you or a loved one and how you can help improve these relationships and feel more understood. 2025-02-0455 minInspiring Women with ADHD#61 Task Dread & ADHD: Why even Simple Things seem HardIn this episode, Renee explores the challenge women with ADHD often have - seeing simple tasks as a long list of steps they just don't want to climb. What may sound easy and routine for pretty much everybody else can feel daunting for women with ADHD. Renee also explains how ADHD affects your ability to get yourself to do things and strategies to help you do them, find alternative methods, and feel good about yourself.2025-01-3053 minInspiring Women with ADHD#60 Retail Therapy or Regret? - Taming Impulse Shopping with ADHDDo you find it challenging to resist impulse buying? In this episode, Renee talks about ADHD can make it harder to resist impulse purchases, whether in-store or online. Get practical tips and insights to help you curb your shopping tendencies, and minimize time & money wasted on things you don't need to buy. 2025-01-2840 minInspiring Women with ADHD#59 Conquer Clutter: Simple ADHD-Friendly Steps to Organize Any SpaceFeeling overwhelmed by clutter? In this episode, Renee will break down simple, ADHD-friendly steps to help you organize any space in your home—without the stress. Whether it’s your kitchen, closet, or workspace, you’ll learn practical tips to turn chaos into calm. You can tackle it, one step at a time!2025-01-2434 minInspiring Women with ADHD#58 Tidy Together: Navigating Marriage, Kids and an Organized HomeHow can you get organized and manage the systems in your home when you live with other people? It's not always easy, but in this episode, Renee will guide you with simple tips to navigate these relationships while attempting to have order in your home AND manage ADHD. 2025-01-2152 minInspiring Women with ADHD#56 Battlewounds & Hidden Costs of ADHD: Navigating Life's ChallengesIn this Episode learn about what many call the ADHD Tax and how having ADHD can cost you money in ways other people don't have to deal with. Renee gives tips and strategies throughout to manage these tendencies and how to how to cope when you really can't help what happens. 2025-01-1459 minInspiring Women with ADHD#55 Finding Success & Support through Simple, yet Powerful Affirmations In this episode, you'll learn the power of positive messaging to yourself through affirmations. Affirmations can help you overcome self-imposed limitations and feel your worth and limitless possibilities. Renee will give you simple affirmation practices that will bring a positive impact to your life and help you imagine new possibilities. 2025-01-0957 minInspiring Women with ADHD#53 Goals & New Year's Resolutions- How to Set Goals You’ll Actually Reach this YearIf you need help setting goals that you can reach, Renee gives insights on why resolutions often fail and shares simple strategies to help you stay consistent and achieve your goals. Renee can help you progress through small steps that lead to the change you want to see. 2025-01-0140 minInspiring Women with ADHD#52 Meaningful Connections: Why Women with ADHD Need to Share, Give & ConnectIn this season of gift giving and holiday gatherings, Renee looks at the emotional and social needs that it connects to for many women with ADHD through gift giving and conversation. Renee shares why women with ADHD tend to have a stronger need for expression, validation, understanding and connection.2024-12-1740 minInspiring Women with ADHD#51 Boosting Productivity: Challenges & Strategies for Building & Maintaining Momentum with ADHDAre you struggling to gain and maintain momentum with ADHD? In this episode, Renee Allen gives simple strategies to build and maintain momentum. Since it's not always simple to sustain, Renee also guides you to see how self-awareness and finding helps driven from yourself and outside yourself will help 2024-12-1140 minInspiring Women with ADHD#50 Holiday Traditions, Gift Giving, and Enjoying the SeasonListen as Renee talks about finding joy and balance with Christmas traditions and events. 2024-12-0534 minInspiring Women with ADHD#49 Black Friday Shopping without the Stress & Mental Overload Is Black Friday shopping be overwhelming for you? Renee taps into how the excitement and pressure of Black Friday and Cyber Monday sales can be a recipe for disaster with ADHD such as: Anxiety from FOMO on deals. Time wasted by looking into every offer. More challenging to make decisions Increased impulse buying. Trying to keep track of what you've bought And here's the tiny lizard Renee saw while recording this podcast! https://inspiringwomenadhd.libsyn.com/49-black-friday-shopping-without-the-stress-mental-overload 2024-11-2741 min
Catch Some SoulShineWomen, Wealth, and Wisdom: Unlocking Financial Freedom Together with Gail Keyes-Allen and Dawn Renee Bova🎙️✨ Hey there! I’m so excited to share this week’s episode with you, where I had a heartfelt conversation with the incredible Gail Keyes-Allen. We dove deep into a topic that’s close to my heart: the importance of financial freedom, especially for women in their mid to later years. If you’ve ever felt that tug to take control of your financial future but weren’t sure where to start, this episode is for you. It’s time to take the reins! We both believe that everyone—yes, even you—should consider ow...2024-11-2634 minInspiring Women with ADHD#48 The Hereditary Nature of ADHD: Understanding the Connection in Children & Parents Renee explores the hereditary nature of ADHD and why many women are diagnosed with ADHD in adulthood, often finding out through their child's diagnosis. She also explains the historical changes in ADHD and ADD terminology and the importance of understanding ADHD for personal and familial relationships. The episode emphasizes how self-awareness and knowledge about ADHD can help strengthen family relationships. 2024-11-2240 minInspiring Women with ADHD#47 Clumsiness, Clutziness & ADHD: Why the Bumbling Behavior?Ever wonder why you or a loved one trips all the time, runs into things, spills, drops who knows what? It is tied to ADHD - possibly in multiple ways. Listen as Renee explains how or what may be attributing to this in your life.2024-11-1535 minInspiring Women with ADHD#46 Mental Overload: When Your Brain Maxes Out!Ever have your brain feel like it has hit its limit? Renee discusses executive function versus automatic brain function, highlighting that those with ADHD often struggle with tasks requiring executive function, which can be thoroughly exhausting. Renee shares the importance of balance and how to alleviate the pressure of constant mental effort by using tools like a 'do later' list. Renee encourages listeners to be find simple ways to recharge.2024-11-1327 minInspiring Women with ADHD#45 How to Help your Brain Store & Remember Information BetterRenee Allen shares simple strategies of helping our brains process information while looking at the complexities of working memory and how it plays out in our patterns and lives when we have ADHD. 2024-10-3133 minInspiring Women with ADHD#44 Defining Your Purpose: Is it Necessary for a Meaningful Life?Are you struggling to find your purpose? Renee discusses the challenges and societal pressures of defining one's purpose. Knowing your purpose combines your unique ways and gifts with your personal values. It can be helpful in determining goals and feeling like your life is meaningful, but is it necessary to narrow that down to a sentence or two? Listen as Renee explores this topic for women with ADHD.2024-10-2834 minInspiring Women with ADHD#43 Miami, Taylor Swift & Traveling with ADHD (the Challenges & Adventures)Even just a weekend trip to Miami in search of last minute tickets for the Eras Tour can bring up all kinds of challenges with ADHD. Renee didn't get to see Taylor Swift this time, but she learned a lot about herself and how ADHD impacts traveling along the way.2024-10-2442 minInspiring Women with ADHD#42 The Pros & Cons of Multitasking with ADHDDo you love to multitask? Multitasking can be super helpful at times (and maybe even your superpower). It can also get in the way or make life harder. Listen as Renee shares the pros and cons. 2024-10-1818 minInspiring Women with ADHD#40 Exploring OCD, ADHD & what's OCPD? (part 1)Have you ever wondered if you have OCD? Or maybe it's OCPD, wait, what's OCPD?!! ADHD can have similar symptoms as Obsessive Compulsive disorders. But what are the differences? Are there any overlaps? This is a 2 part series of exploring these 3 disorders. Listen as Renee uncovers the connections and differences that may show up in your life. 2024-10-0949 minInspiring Women with ADHD#39 Better Sleep Strategies for Naps & Night TimeIf you have a hard time falling asleep, this episode will give you: – strategies for sleep & relaxation – audio to play that can help you fall asleep Renee made this episode long so you can play it while falling asleep (with no music at the end that could wake you up! You can also get insight as you listen to sleep strategies tailored for women with ADHD. Struggling to fall asleep can be especially challenging when your mind won't rest. Listen to Renee's top tips to help you unwind and achieve restful...2024-10-081h 00
Profit Your KnowledgeGrow Your Business by Improving Your Voice w/ Renee DelescavageRenee Delescavage is a vocal powerhouse with over 20 years of experience helping women unlock their voices and sing. After earning a prestigious degree in voice and being named a NATS winner, she honed her skills even further, earning a master's in vocal pedagogy.
When she's not recording music or performing as a solo artist on Sovereign Grace albums she shares her passion for music as a choir director, workshop presenter, and all-around vocal guru.
With her infectious enthusiasm and keen ear for technique, Renee is the perfect coach to help you unlock your inner song...2024-10-0724 minInspiring Women with ADHD#38 Overcoming Perfectionism - How to Spot It & Let it GoDo you overthink things to the level of not being productive? Perfectionism can be getting in the way. Renee discusses how to watch for perfectionistic behavior and offers strategies to manage and overcome it. Learn how to balance striving for excellence with being kind to yourself as you navigate life as a woman with ADHD.2024-10-0340 minInspiring Women with ADHD#37 What to Do after ADHD DiagnosisLearning you have ADHD as an adult can bring a wave of emotions and reactions. Renee shares ideas to help you find resources or simple shifts that can help you navigate your next steps in life with ADHD to embrace ADHD and enhance your well-being, and maybe even make your life a bit easier.2024-09-3037 minInspiring Women with ADHD#36 Testing for ADHD Diagnosis in Adults: Assessments and Symptoms Getting diagnosed with ADHD in adulthood can be done with different assessment and methods, but involves meeting specific criteria (which also may different depending on where you live). Even if you don't need a medical diagnosis, Renee outlines the various tests and criteria used for diagnosing ADHD in adults. Even if you aren't seeking treatment or medication, Renee also gives valuable insight on the common symptoms women struggle with. 2024-09-2645 minInspiring Women with ADHD#35 Managing ADHD with Medication (or not) Do you struggle with deciding how to treat your ADHD? Is there a medication that works best for you? Or supplement? Renee Allen shares her personal journey with ADHD diagnosis and explores the challenges of trying new medications and supplements.. She shares insights about the diagnostic process, the importance of self-advocacy, and the trial-and-error nature of finding the right medication. 2024-09-1844 minInspiring Women with ADHD#34 Your Need to Communicate & Connect: ADHD & MarriageWhether you are married or in another commited relationship, ADHD can impact your relationship. Renee discusses how ADHD can play into your needs and expectations in your marriage and how you can still have a fulfilling relationship. Episode Highlights: -- The need for social interaction and deep conversations. -- Feeling a void or loneliness from lack of communication. -- Finding balance and fulfillment in relationships. -- Understanding that one person can't meet all of your needs. -- Recognizing and accepting individual differences. 2024-09-1244 minInspiring Women with ADHD#33 Battling Overwhelm: Understanding & Navigating ADHD ParalysisDo you struggle with ADHD Overwhelm? In this episode, Renee dives into the concept of overwhelm, specifically how it manifests and affects women with ADHD. Renee discusses how feeling frozen can impact decision-making and productivity. Key Points: Understanding Overwhelm in ADHD Decision Paralysis Clutter & Sensory Overload Physical Clues & Symptoms of feeling Stuck Pressure we put on ourselves Strategies to Break Free of feeling Frozen Renee shares personal experiences and strategies including the importance of simplifying choices, recognizing personal triggers, and managing distractions. Renee also t...2024-09-0547 minInspiring Women with ADHD#32 Why is Cooking SO Challenging with ADHD?Do you struggle with cooking and meal prep? Cooking when you have ADHD can be challenging. Renee offers insight to the complexities of managing ADHD as it's evolved over the years. Renee offers solutions to simplify your process and even your idea of what a meal needs to be. She can help you find a way to enjoy dinner time without it stressing you out. 2024-08-2938 minInspiring Women with ADHD#31 Shield Yourself from Stress - Positive Mindset Practices (part 5) Renee Allen concludes her five-part series on positive mindset practices specifically tailored for women with ADHD. She elaborates on the importance of managing stress and being mindful of one's physical and emotional state, sharing stories and tips for reducing stress and maintaining a positive attitude. 2024-08-2628 minInspiring Women with ADHD#30 Gratitude Works - Positive Mindset Practices for ADHD (part 4)Feeling a sense of gratitude brings many benefits to women with ADHD. Renee touches on the neurological benefits of feeling grateful and illustrates how it specifically benefits mental wellbeing.2024-08-2132 minInspiring Women with ADHD#29 Approaching with Curiosity - Positive Mindset Practices for ADHD (part 3)A step beyond letting go of expectations and understanding things can be different is to be curious. Renee illustrates how curiosity and flexibility in both daily tasks and social interactions can improve overall well-being. 2024-08-1527 minInspiring Women with ADHD#28 Embracing Differences - Positive Mindset Practices for ADHD (part 2)Do you ever look around and wish you could be like those who don't have ADHD? Renee explains how comparing yourself to others can lead to frustration & discouragement. Accepting your unique traits will help you lead a happier and more fulfilling life. 2024-08-1227 minInspiring Women with ADHD#27 Positive Mindset Practices for ADHD (part 1) - Let Go of ExpectationsRenee introduces a five-part series focused on mindfulness and self-talk, drawing on her experiences and offers insight on navigating life with ADHD. Renee discusses the importance of letting go of social and personal expectations and accepting personal limitations while striving for improvement. By implementing these practices, you'll feel happier and be in a better frame of mind to function better in day to day life. 2024-08-0846 minInspiring Women with ADHD#26 Can ADHD Affect Weight Loss?If you've every struggled with losing weight or eating in a healthier way, Renee explains how having ADHD can play a part in that. Learn how to manage eating habits and weight loss, with insight on the role of dopamine and GABA levels, impulse control, and the impact of chaotic life events. 2024-08-0636 minInspiring Women with ADHD#25 Managing your Inner Distractions for Better FocusHave you ever thought that YOU can be your biggest distraction? Thoughts in your head and body discomfort or signals can get in the way of focusing big time! Renee talks about the multitude of internal distractions that can interfere with your ability to focus. 2024-08-0246 minInspiring Women with ADHD#24 Minimizing Outer Distractions for Better FocusWith ADHD we have a HOST of distractions, both internal and external. Renee dives into the many ways outer distractions can prevent you from getting things done and how to minimize them throughout your day.2024-07-3048 minInspiring Women with ADHD#23 How Confidence & Empathy Impact your InteractionsDo you ever wonder why you are confident in some situations and not in others? Or why you can say exactly what you feel with one person, but not another? Renee delves into how thoughts, motivation, awareness of others can impact your presence and interactions. 2024-07-2546 minInspiring Women with ADHD#22 Your Pathway to a Clear BrainNeed to think more clearly? I'm sure we all do, especially with ADHD. Renee shares how clearing your pathway and paving a path will help you have a clearer brain and be more productive and successful each day.2024-07-2235 minInspiring Women with ADHD#21 How can the ADHD Brain be so Glitchy?Sometimes your brain goes with the flow, functioning fine and then you find it's not working well at all. Renee shares a few recent ADHD brain moments and identifies the possible causes for these glitches. Join Renee to discover ideas to help your brain stay on track. 2024-07-1836 minInspiring Women with ADHD#20 ADHD Memory Issues & How it Differs from DementiaRenee digs in a little deeper into the memory issues that come with ADHD and how that may play out in your life. Renee explains explain how it is different from memory loss from Dementia. 2024-07-1133 minInspiring Women with ADHD#19 The Magic of Minimizing Steps to Help ADHDWhen you have too many steps in a process, it can deter you from doing what you set out to do. Multiple steps can also make you more likely to forget a step or two. Renee explains how simplifying your process by eliminating any steps not only can be helpful, but is possible. 2024-07-0822 minInspiring Women with ADHD#17 Why Making Decisions can be Difficult with ADHDMaking even the simplest of decisions isn't always easy when you have ADHD. Renee shares how executive dysfunction can affect your ability to make decisions.2024-06-2735 minInspiring Women with ADHD#16 How to not Interrupt as Much / Impulse Control & ADHDHave you ever been interrupted during a conversation? Or have you noticed yourself having a hard time not saying something when you should wait? Renee gives you stratategies for being more self-aware in situations like these. If impulse control is a struggle for you, you can still make progress and improve your relationships. 2024-06-2435 minInspiring Women with ADHD#14 How ADHD affects Working Memory & What that MeansOne of the reasons you lose things or forget where you need to be has to do with working memory. It's one of the areas of Executive Dysfunction that comes affects women with ADHD. Renee tries her best to break it down so you can see how it may play out in your life and what you can do to help.2024-06-1831 minInspiring Women with ADHD#13 A New Tool for ADHD - The Benefits of Body DoublingLearn about this ADHD strategy to help get past the overwhelm AND help you focus. Renee explains "body doubling" and how side by side support can help you get things done. 2024-06-1323 minInspiring Women with ADHD#12 Helping Your ADHD Brain when it's on OverdriveWhen your brain gets maxed out with all your thoughts, trying to push through often ends up with more dysfunction. Renee shares some specific things you can do to help your brain get the break that it needs.2024-06-1149 minInspiring Women with ADHD#11 How to Stop Being Late when You have ADHDIf being late is a problem for you, Renee will help you find ways to evalulate why you are late and how you may be able to turn that around. 2024-06-0840 minInspiring Women with ADHD#10 ADHD Certainly Has its ChallengesAs much as we find ways to work with our ADHD, it is still filled with challenges. Renee helps you see this reality as something you can work with, but may also feel like a set-back. Hopefully you can see that you will still make progress, just maybe not as consistently as those without ADHD. 2024-06-0342 minInspiring Women with ADHD#9 Simple Ways to Brighten Each DayEver feel worn out and not that thrilled with whatever you're doing? Renee explains how stopping to recognize all the little things you love can make each day brighter and even help you have more wisdom, which can go a long way at improving your life!2024-05-2842 minInspiring Women with ADHD#8 How Executive Dysfunction in ADHD can Impact Your LifeRenee explores the 5 areas of Executive Dysfunction that come with having ADHD and how it may show up in your life. 2024-05-2542 minInspiring Women with ADHD#7 Feeling Restless Like You Need to MoveDo ever feel restless with a great need to get up and move? Renee explores this hyperactive component of ADHD in women and how it can play out in your life. 2024-05-2023 minInspiring Women with ADHD#6 What Messages Are You Telling Yourself?We tell ourselves things all the time, whether we realize it or not - what we are capable of, what is possible, and what we'll never be able to do. Renee walks you through identifying which messages are accurate and which aren't and how to get over the hurdles that are in your way. 2024-05-1945 minInspiring Women with ADHD#5 Look for Ways to StreamlineYou have the opportunity each day to observe what's working and what's not. Renee shares simple examples of how to identify what flows in your day and what may be tripping you up. Learn ways to streamline a process that can just get in the way of what you want to do most.2024-05-1124 min
Inspiring Women with ADHD#3 Where to Put All Those IdeasIn order to focus, stay on task, and not forget to do something, it's helpful to have strategies to keep your busy mind and ideas from getting in the way. Renee will help you find ways to do this. Enjoy!2024-04-2442 min
Inspiring Women with ADHDIntro to Inspiring Women with ADHD PodcastMeet Renee Allen, learn about Renee's journey with ADHD and how she can help you with yours!2024-02-2017 min
Fierce and FlowingEp. 15: The Art of the Elegant Transition with Nancy G. AllenNon-profit CEO and Author, Nancy G. Allen shares her Fierce Moment of receiving her husband's terminal diagnosis, how she held space for him to transition as he chose, and how she created an elegant transition for them both.
In this episode we discuss:
*Dealing with and rising above loss and transition.
*The 50 transitions women go through in their lifetime.
*The 5 crucial steps to the Art of Elegant Transitions.
*Finding the "Blessons".
*Learning how to let go and be compassionate with ourselves.
*The critical role of Gratitude in healing.
*Relying on our strengths to be Fierce...
...and so much more!
...2023-09-2744 min
The Looks Creepy Cool PodcastJenny Allen on Blood Lily: What Sets Her Work ApartStep into a mesmerizing world where the supernatural collides with science in the captivating works of award-winning author and artist, Jenny Allen. Join me in an intriguing interview as we explore the depths of her supernatural masterpiece, Blood Lily, the first book in The Lilith Adams Series. Brace yourself for a unique twist as Jenny unravels paranormal mysteries, blending scientific elements that challenge the very fabric of reality. But that's not all! Through her incredible storytelling, she unveils the hidden layers of humanity concealed within monstrous beings. Prepare to be amazed as Jenny Allen redefines the supernatural genre, offering...2023-06-0237 min
DIVINE LIFE DIALOGUESPeace IIIIn this episode Rev. Dr. Autymn Renee Allen and Rev. Michael Allen MD simplify the obstacles as choices to be made FOR Peace on the path to eternal life.2023-02-1226 min
The One Day At A Time Recovery PodcastRenee Leonard Kennedy on Grief in Recovery, Leaving AA, Celebrate Recovery, and Finding God After AtheismToday my guest is Renee Leonard Kennedy, the author of “After the Flowers Die: Encouragement for Walking Through Life After Loss.” I have to say, it was really interesting how we connected. Her publicist emailed me to pitch her as a guest, and I read it at a moment when I was really struggling with grief from the loss of my Mom. It was so serendipitous; it really felt like a spiritual experience, kinda like a little wink from God, if you will. I’m always in awe when stuff like that happens, you know? The exact message I needed...2023-02-021h 02
The Mom RoomTikTok's Favourite Preschool Therapist- Ryan AllenEP157. Ever wonder what the heck to do when your child throws a tantrum? Licensed professional clinical therapist Ryan Allen explains all the tips and tricks to better communicate with your children while building a strong connection. He explains gentle parenting techniques and how to implement them to make those tantrums a little less crazy for the both of you. Have a listen cause this is a good one!RENEE REINAInstagram: @themomroompodcast | @reneereina_The Mom Room ShopTikTok: @reneereina_Facebook CommunityRYAN ALLEN Instagram...2022-01-1856 min
The Pod of DCDr. Renee AllenDr. Renee Allen, "The People's Emcee", is a speaker, author, talk show host, mentor, and advocate for human decency in the nation's capital region. Renee and I teamed up on several Mrs. DC America and Miss DC for America pageants as co-hosts and I was excited for the opportunity to get the story behind a woman who radiates love and positivity in all that she touches. On this episode of the Pod, Renee shares her story from being a young girl who was always at ease with a mic in her hand and performing, to serving her country for...2021-07-1030 min
Rich Relationships Gil and RenéeOur Love Story Tyron &Peshon AllenMarried 19 years and together for 25 years, Tyron and Peshon Allen are born again Christians and believe in having God the Father at the Center of their marriage. They have two beautiful, talented children who love the Lord. Tyron and Peshon met at the Pentagon, while both serving in the United States Army.
Tyron works in Information Technology for 25 years, working to help keep America safe from enemies foreign and domestic.
Peshon is very passionate about broadcast journalism, sharing her love for radio journalism to over 2.5 million listeners each week on her podcast, “Women In Ministry On...2020-07-2635 min
Rich Relationships Refuge with Gil & RenéeOur LOVE Story Tyron & Peshon AllenMarried 19 years and together for 25 years, Tyron and Peshon Allen are born again Christians and believe in having God the Father at the Center of their marriage. They have two beautiful, talented children who love the Lord. Tyron and Peshon met at the Pentagon, while both serving in the United States Army. Tyron works in Information Technology for 25 years, working to help keep America safe from enemies foreign and domestic.Peshon is very passionate about broadcast journalism, sharing her love for radio journalism to over 2.5 million listeners each week on h...2020-07-2635 min
Calgary Business PodcastEpisode 154 | Renee Shilmover, founder of Kids OT Calgary | 25 May 2020Renee truly takes her work home with her every day. As a career Occupational Therapist, Renee saw an opportunity to not only provide OT (or occupational therapy) for her son but also for other families. That prompted her to start the “Kids OT Calgary” in 2010.
To learn more about Renee and her “OT” work, click on the links below:
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Kids OT Calgary website | https://www.kidsotcalgary.com/
Kids OT Calgary on Instagram | @kidsotcalgary
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Send in a voice message: https...2020-05-2629 min
The Renee Fraser Show, Why Women with Renee Fraser, PhDThe Deciders with Renee Fraser, PhD | Dr Deborah Allen Update On COVID 19The Deciders with Renee Fraser, PhD | Dr Deborah Allen Update On COVID 19 by Renee Fraser, PhD2020-03-2726 min
The Tony Robbins Impact Podcast - Personal Stories of TransformationDate With Destiny #3, with Renee HargreavesRenee Hargreaves from Renee Claire Health shares her Date With Destiny journey!
THRIVE Mastermind - www.jolynnswafford.com/thrive
Renee's Contact details:
Website - www.reneeclairehealth.com
Facebook - @reneeclairehealth
Cameron's Facebook Page - www.facebook.com/cameronallencoaching
Podcast Facebook - www.facebook.com/TRimpact
2019-08-1431 min
Dr. Renee Sunday's showAre you Being Fierce in Your Life or Are You Just Existing - Prophetess Deborah AllenAbout the Author: Prophetess Deborah Allen is a fierce, dynamic, and powerful woman of God. Prophetess Deborah Allen currently serves as senior pastor of Lighthouse Apostolic Ministries of God Church for eighteen years. Prophetess Allen also holds the office of executive director of the nonprofit organization, L.A.M. Ministries Inc. She’s been ecstatically married to Bishop Glen Allen Sr. for the last twenty-one years. She is the mother of six children from five, eleven, eighteen, twenty, twenty-five, and thirty years of age. Prophetess Deborah Allen is an entrepreneur at heart. She has successfully owned, operated, and was the di...2019-02-0138 min
Captured By Light PodcastFreddie Allen-The Success ToolkitFreddie Allen has over 20 years of commercial banking, business development and leadership experience. He has managed several regional banks and achieved high levels of success in lending, marketing and management. In 1998, Mr. Allen founded MRD Consultants, where he is the managing partner. Join us as he details how to be successful and navigate the challenges of being an entrepreneur. reneemotivates365.com2018-06-1131 min
Dr. Renee Sunday's showChanta Rose Ceo Founder of In God Hands Inc Darryl Allen International Recording ArtistChanta Rose Is a native of Queens, New York who have always taken a helping handrole in the community. As a young child she witnessed countless occasions whereher mother, Essie Mae King provided assistance to family, friends and strangers.Whether it was food, clothing or money to assist with their bills, she never thoughttwice when it came to doing her part to help. That type of personality has rubbed offon her. You know the Bible says, that the fruit never falls far from the tree and she isliving proof...2017-10-0534 min
Encouraging Moments with Keva ReneeTitus 2 Tuesday with Keva Renee & NIA ALLENWorship Your Way Thru It Series Begins with NIA ALLEN A Little about Nia Allen… Her music is to describe the sound of pure, passionate worship. She sings with a heartfelt conviction that exudes her zeal for God and compels listeners into a genuine worship experience. Nia is one of this generation’s fresh talents leading the way in praise and worship. Having a universal appeal, her music is honest, uplifting and captivating to the soul. She is truly something special and her ministry will impact the lives of many. Nia is a graduate of Berklee College of Music where she...2014-08-131h 02
Encouraging Moments with Keva ReneeTitus 2 Tuesday With Keva Renee and MINISTER VALERIE ALLENLife Tools Series Continues With Minister Valerie Allen! Minister Valerie Allen is the executive producer of Here We Are To Worship: In Spirit And In Truth, Documentary Film; writer of I AM INSPIRED, The Book Series. Her writing has appeared in publications such as www.urinspired.com, (U R Inspired Online Christian Magazine) and The Christian Chronicles, The Tri-State Christian Community Newspaper. Allen’s work include, but not limited to first Documentary Film, Here We Are To Worship: In Spirit And In Truth, accepted in the Churches Making Movies Christian Film Festival 2014, premiering SOLD OUT at, AMC Loews Theatre 16, May 19, 2012, Elizabeth...2014-05-281h 54
Buffalo Eats PodcastEat It Up #42: Renee AllenBuffalo’s Food Truck scene has been in full force lately, with recent additions of Amy’s Truck and Knight Slider, Western New York has now over 10 food trucks roaming the streets. Back in 2010 however, there were only two trucks. Lloyd and R&R BBQ were the only trucks around and food being served out of a truck was so new to Buffalo that people weren’t sure if it was a passing fad or here to stay. Renee Allen opened R&R BBQ after working in the restaurant industry for years. Renee came down to the studio to talk a...2012-10-3133 min