Shows
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset145. The One Brain Hack That Must Come First For Christians When Setting GoalsAs a new year begins, many Christians start thinking about goal setting, vision casting, and how they want their life to look moving forward. We want clarity. We want confidence. We want to follow through—and we want to honor God with the life we're building. Yet for so many growth-minded, faith-filled believers, change doesn't last the way we hope it will. In this episode, we explore the one essential thing that must come first if you want meaningful, lasting change this year—whether you're setting goals, discerning your calling, or simply wanting to live with...
2026-01-0814 min
Personal Development Trailblazers PodcastHow to Reprogram Your Mindset and Achieve Every Goal You Set With Renee BooeWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we're talking about how to rewire your brain so that you can reach your goals.Renee Booe is a Certified Biblical Brain-Based Transformation Coach who empowers people to rewire their brains to break free from limiting beliefs and unwanted behavior patterns so they can step confidently into their God-given callings and reach their goals. She combines neuroscience, faith, and practical tools to help her clients create lasting change and thrive in every area of life.
2025-12-1015 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset138. How Subconscious Beliefs Are Blocking God's Calling on Your Life (and What to Do About It)Have you ever wondered why you're not moving forward in something God has clearly placed on your heart? Maybe it's starting the business, writing the book, or using your voice—but something invisible keeps holding you back. In this episode, Renee gets real about the hidden belief that kept her from publishing a book God called her to write—and how a single unchallenged thought can quietly block your calling. You'll learn how to uncover those subconscious stories, put them on trial, and replace them with truth so you can finally step into the purpose God designed for...
2025-10-3016 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset137. Desperate for Clarity? The Number 1 Question to Ask Yourself to Discover Your God-Given CallingAre you desperate for clarity about your calling or the next step God wants you to take? You're not alone. So many purpose-driven Christians feel stuck—wanting to live intentionally and follow God's will—but second-guess themselves at every turn. In today's episode, Renee shares the one powerful question that changed everything for her—and for her coaching clients—when it comes to discovering direction and walking in purpose. This simple, faith-filled question will help you stop overthinking, release confusion, and start discerning what God is inviting you into next. Through biblical truth, personal stories, and neur...
2025-10-1620 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset130. Should Christians Even Set Goals? 3 Biblical Reasons You Might Be MissingHave you ever wondered if goal-setting is even biblical? Or worried that pursuing your dreams might mean striving in your own strength instead of walking in God's will? In today's episode, I'm breaking down 3 powerful, faith-fueled reasons why Christians not only can set goals—but why we actually get to. You'll learn how goal-setting can be an act of worship, a tool for kingdom impact, and a way to steward your life, gifts, and purpose with intention. We'll explore verses like John 10:10 and Ephesians 2:10, and I'll help you reframe your goals—not as hustle-fueled checklists, but...
2025-07-1017 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset127. Need a Mid-Year Reset? Refresh Your Mind, Habits, and Goals (Before December Sneaks Up on You)Feeling stuck or off track with your goals this year? You're not alone—and you're not behind. In this episode, Renee shares how to create a powerful mid-year reset using neuroscience and faith-based tools so you can finish 2025 strong. You'll learn how to renew your mind, shift your daily habits, and reconnect with the identity God is calling you to live from. ✨ Want to reset your goals and routines in a simple, sustainable way? Grab Renee's Brain-Powered Goals course HERE 👯♀️ Join the free Facebook community: https://www.facebook.com/groups/reneebooecommunity 📱 Follow Renee on Instagram: ht...
2025-07-0118 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset126. Stuck? What a Tony Robbins Coach Taught Me About Breakthrough (and How You Can Use It Too)Ever wondered what it's like to be coached by Tony Robbins' team? In this behind-the-scenes episode, I'm sharing the surprising (and honestly affirming) experience of getting on a discovery call with a Tony Robbins coach—and what I learned about growth, identity, and breakthrough that I think every Christian woman needs to hear. You'll learn: Why even coaches need coaches (and how it helps you too) The 3 powerful truths I was reminded of on the call How the Tony Robbins coaching method overlaps with the exact process I use with my cl...
2025-06-2622 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset122. Why You Keep Starting and Stopping—Plus 3 Simple Brain Hacks to Become More ConsistentEver feel like you're always starting over? You get excited, set your goals, start strong…and then life happens. You lose momentum, get off track, and before you know it—you're right back where you started, wondering what's wrong with you. I've been there too, friend. For years, I struggled with follow-through in so many areas of my life—health, habits, routines, even calling. But everything changed when I started learning how God wired the brain. In this episode, I'm breaking down why that frustrating start/stop cycle happens (hint: it's not a character flaw), what y...
2025-06-1012 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset120. 3 Quick Ways to Move Through Fear (Even When You're Terrified to Start)Are you stepping into something new and feeling fear rise up? Whether it's launching a business, speaking up, or following a God-sized dream, fear is a natural response—but it doesn't have to stop you. In this short and powerful pep talk, Christian Neuroscience Life Coach Renee Booe shares three quick and practical ways to move through fear so you can take bold action, even when it feels scary. You'll learn how to regulate your nervous system, reframe your fear by naming it, and anchor your mind in biblical truth so you can keep going with confidence. If...
2025-05-2913 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset119. 3 Questions to Ask Before Summer Starts to Have Your Best Summer EverAre you heading into summer with a plan—or just hoping for the best? In this episode, I'm giving you 3 powerful clarity questions that will help you design a summer that feels peaceful, purposeful, and full of what matters most. If you're a growth-minded Christian woman who wants to stop just surviving and start living intentionally, this conversation is for you. 🎯 Want my help designing your best summer ever? Book an Align & Activate™ Summer Session—a 90-minute 1:1 coaching call where we'll map out a personalized plan rooted in biblical truth and brain-based strategy.
2025-05-2715 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset117. Busy Mom in May? 3 Ways to Stay SaneMay can feel like a full-time job—school events, sports, to-do lists, and emotional overload. If you're a high-achieving Christian mom who's trying to do it all and stay present, this short episode is for you. I'm sharing 3 grace-filled and surprisingly freeing mindset shifts to help you survive—and even savor—this chaotic season. These are not your typical tips. We're talking about ditching perfection, letting go of what doesn't matter, and soaking in the moments that truly do. If you're tired of the hustle and ready to feel more peace and presence without trying harder...
2025-05-1308 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset115. Stop waiting for permission to START! A Fiery pep talk to get you taking actionStill waiting for a sign to start that thing God put on your heart? This episode is your wake-up call. In today's short but fiery pep talk, I'm sharing what I wish someone would've told me years ago: 👉 You don't need a title. 👉 You don't need another confirmation. 👉 You don't need permission from man to move on an assignment God already approved. If fear, doubt, or overthinking have kept you stuck on the sidelines, this episode is for YOU. I'm speaking straight to the woman who already knows what she's called to...
2025-05-0809 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset114.Waiting for a Sign from God? Why You Might Be More Ready Than You ThinkDo you ever wonder if you really have permission to use your God-given gifts and pursue the dreams in your heart? In this episode of Personal Growth for Christians, Renee Booe goes off-script to share a raw and powerful message about breaking free from the lie that you have to wait for a lightning bolt moment or someone's approval to walk in your calling. Through Scripture in Exodus 35–36, Renee reveals how God stirred the hearts of His people to take action—no formal appointment needed. If your heart is stirring to write, lead, speak, create, coach, or laun...
2025-05-0612 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset112. The Brain-Based Secret to Thriving in Busy SeasonsFeeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you're juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets. You'll learn: Why your brain defaults to survival mode during stressful seasons How to work with your brain instead of against it One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos Th...
2025-05-0107 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset109. Called But Not Confident? Your Brain Might Be the ProblemYou had that moment—you were journaling, worshiping, maybe reading your Bible—and it all felt so clear. The calling. The next step. The vision God gave you. But then… real life hit. Decisions had to be made. Fear crept in. And now you're second-guessing everything. Sound familiar? It's not because you're flaky. It's not because you lack faith. 👉 It's because your brain is doing what it's wired to do: keep you safe. In this episode, I share a real story from this past weekend where that exact spiral happened to me—even a...
2025-04-2218 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset105. What Lights You Up? A Christian Brain Prime to Rediscover Your God-Given DesiresHas your quiet time with God started to feel more like a chore than a joy? If you've been stuck in obligation mode or lost touch with the things that make you feel truly alive, this episode is for you. In this brain-based Christian meditation, we're flipping the script and bringing the fun back into your time with God. This is a guided brain priming practice designed to help you reconnect with what lights you up—your God-given desires, passions, and purpose. You'll walk through reflective prompts to spark joy, play, and connection with the Lord, while ac...
2025-04-1321 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset100. The Missing Habit in Your Growth Journey (That Makes Everything Easier)We're celebrating 100 episodes of the show—what?! 🎉 And I couldn't think of a better topic to mark this milestone than the power of celebration itself. In this episode, I'm teaching you how celebration isn't just a feel-good moment—it's a powerful tool for growth. From a neuroscience perspective, celebrating your progress reinforces positive behavior and builds lasting motivation. Spiritually, it's a way to honor what God is doing in your life. Whether you've struggled with consistency or tend to downplay your wins, this episode will show you why learning to celebrate is essential for your transfo...
2025-03-3014 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset98.What is life coaching, really? (And how to know if you need it)Episode Title: What Is Life Coaching, Really? (And How to Know If You Need It) Have you ever wondered, "What even is life coaching?" Maybe you've heard the term thrown around but weren't quite sure what it meant—or if it was something a Christian woman should even consider. In this episode, I'm pulling back the curtain and breaking down what life coaching actually is, what it's not, and how it can help you break free from the patterns that are keeping you stuck. I'll also share how coaching changed my own life, why my ap...
2025-03-2524 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset97. 3 Steps to Rewire Your Brain Before You Set New Goals | Renew + Rewire Brain Prime Christian Meditation (Week 12)This episode is a Renew + Rewire brain prime—designed to help you reflect on the past 90 days, rewire your thoughts with truth, and reset your focus with clarity and peace. It's not about doing more or pushing harder. It's about aligning with who you're becoming and giving your brain what it needs to keep moving forward. Grab your journal, light a candle, and let this guided reflection help you notice your growth, celebrate progress, and prepare your heart and mind for what's next. These three simple steps—Reflect, Rewire, and Reset—will help you walk into the next s...
2025-03-2320 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset95. Faith Without Grit Is Dead: The Missing Piece in Your Personal GrowthYou pray, plan, and set goals—but when things get tough, do you push through or pull back? Too many Christians mistake obstacles for closed doors when, in reality, God is calling them to develop grit. In this episode, we're diving deep into: 🔥 What the Bible says about grit—Is it just a self-help concept, or is it a biblical principle? 🧠 The neuroscience of resilience—How to rewire your brain for perseverance and lasting change. 💪 Practical steps to strengthen your grit and follow through on your God-given calling. If you're tired of stopping and st...
2025-03-1826 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset89. Is people pleasing holding you hostage? The #1 Neuroscience Hack to Break Free!Are you constantly saying yes when you really want to say no? Do you feel like you're walking on eggshells just to keep the peace? If so, you're not alone. People-pleasing is a sneaky habit that disguises itself as kindness, but in reality, it's keeping you stuck. In this episode of Personal Growth for Christians, host Renee Booe dives deep into why people-pleasing is holding you back, how it affects your brain, and the #1 neuroscience hack to finally break free. Through personal experience, biblical truth, and brain-based strategies, you'll learn how to stop living for approval and...
2025-03-0432 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset82. Renew + Rewire: Christian Brain Prime Mediation Using Neuroscience Coaching (Week 7)Join me, Renee Booe, in this guided Christian meditation designed to help you renew your mind, rewire your brain, and transform your life. Rooted in Romans 12:2 and neuroscience, this meditation will help you manage your thoughts, regulate your nervous system, and step into the abundant life God has for you. 📌 The meditation begins at [Timestamp: 06:07] 🔗 Download the Companion Guide to follow along with each step: reneebooe.com/renew 🔗 Listen to Episode 65 for a deep dive into the biblical and neuroscience foundation of this practice: CLICK HERE How to Get the Most Ou...
2025-02-1629 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset76. Christian Meditation That Actually Works | Renew & Rewire (Week 5)If you've ever struggled with meditation—like you want to sit and think on what's lovely and praiseworthy like the Bible says, but your brain just won't cooperate—this episode is for you. Today, I'm guiding you through a powerful Christian meditation practice rooted in neuroscience to help you actually renew your mind without the frustration. This is Week 5 of our Renew & Rewire series, where we combine biblical truth with brain-based strategies to rewire thought patterns and step into the abundant life Jesus promised. Grab a journal (or just listen along), and let's get started! 👉 Mentione...
2025-02-0216 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset75. Pep Talk: Keep Going: Why Every Day Is a Fresh StartHey friend! Welcome to the podcast where faith and neuroscience meet to help you walk in freedom, manage your mind, and reach your goals—all so you can experience the abundant life Jesus has for you. In today's short and sweet 5-minute pep talk, I'm here to remind you that there's nothing magical about January. You don't need to wait for a new year or even a new month to start fresh. Every single day can be your fresh start! We'll talk about breaking free from shame and negativity, embracing the joy in the process, an...
2025-01-3003 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset73. Renew Your Mind + Rewire Your Brain: A Christian Brain Priming Meditation (Week 4)This week's Christian brain priming meditation is a powerful practice that focuses on the healing blood of Jesus and the life-changing sacrifice He made on the cross. Through this guided meditation, you'll experience the peace, comfort, and hope that come from reflecting on His love and redemption. Whether you're struggling with life's challenges, battling feelings of overwhelm, or simply needing to be reminded of God's healing presence, this episode is designed to encourage your heart and renew your spirit. Brain priming is a transformative practice rooted in biblical truths and supported by neuroscience, helping you align your...
2025-01-2619 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset72. Pep Talk: Stop Overthinking and Start Moving ForwardFeeling stuck in your head? Caught in the endless loop of overthinking and second-guessing every step? This quick pep talk is your go-to when fear and doubt creep in and keep you from chasing your dreams. In just 5 minutes, I'll remind you why overthinking is holding you back, how to silence the mental noise, and why you already have what it takes to move forward. It's time to stop planning, stop researching, and start doing. If you're ready to break free from fear and start living out the vision God placed in your heart, this...
2025-01-2303 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset71. Why Overthinking Is Killing Your Dreams (And How to Break Free)Do you ever feel stuck, trapped in your own thoughts, constantly overanalyzing every decision? Overthinking might feel like being "responsible," but what if it's actually holding you back from stepping into your God-given dreams? In this episode, we'll uncover how overthinking is a subtle sign of the nervous system's freeze response—your brain's way of keeping you "safe" from fear and uncertainty. But safety often comes at the cost of progress. Join me as we: Explore why overthinking keeps you paralyzed and erodes your confidence. Break down the connection between over-researching an...
2025-01-2121 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset70. Renew and Rewire: Christian Brain Priming Meditation (Week #3)Welcome to Week 3 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into the brain-priming practice designed to help you renew your mind, align with God's truth, and take steps toward the abundant life He has for you. If you want to understand the why behind this practice and how it rewires your brain for lasting transformation, be sure to listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything. This episode is your daily guide for this week, so come back to it each day. Consistency is t...
2025-01-1918 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset69. Pep Talk: You're Closer than you think--don' stop notAre you feeling tired, frustrated, or tempted to give up on your goals? This episode is the pep talk you didn't know you needed. Whether you're running out of motivation, doubting your progress, or facing obstacles that make quitting seem easier, I'm here to remind you of one thing: don't stop now. You're closer than you think, and the discomfort you're feeling is a sign of growth, not failure. In this episode, I'll share relatable stories, actionable steps, and powerful truths from scripture, including Galatians 6:9 and Isaiah 40:31, to encourage and empower you to keep going. You'll learn...
2025-01-1603 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset68. The #1 Reason Your New Goals Fail Every Time—and How to Fix ItDo you find yourself starting strong with new goals only to fall off track after a few weeks? You're not alone—and there's a reason this keeps happening. In today's episode, I'm uncovering the #1 mindset trap that sabotages your goals: all-or-nothing thinking. We'll dive into why this approach leads to burnout and frustration, and I'll share a powerful, brain-based strategy to help you make progress even on your busiest days. You'll walk away with practical tools to ditch perfectionism, embrace consistency, and start seeing real results—without overwhelming yourself. Plus, I'll share a biblical perspective on why smal...
2025-01-1414 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset67. Renew and Rewire: Christian Brain-Priming Meditation (Week #2)Welcome to Week 2 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into a powerful, faith-based brain-priming practice designed to help you renew your mind, overcome limiting beliefs, and align with God's truth. This daily meditation will guide you in building life-giving habits, managing your thoughts, and taking steps toward the abundant, purpose-filled life God has for you. If you've ever struggled with staying consistent, breaking free from overwhelm, or following through on your goals, this practice is for you. Rewiring your brain is key to lasting change and thriving in...
2025-01-1215 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset66. Pep Talk: When Life Feels Too Hard to Dream or Set GoalsIf you're in a season where life feels overwhelming—where even the thought of setting goals or dreaming feels impossible—I want you to know this episode is for you. Sometimes life is just hard, and that's okay. Maybe you're carrying a lot right now, navigating challenges that leave little room for anything else. I've been there too. I'll share a time in my life when I couldn't even think about goals because parenting my child with autism was so consuming. I felt stuck, overwhelmed, and honestly, just at capacity. In this episode, I want to a...
2025-01-0910 min
Revelation Wellness - Healthy & Whole#961 Habits and Mindset: Why You Can't Outperform What You Think with Renee BooeDo you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking. Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Renee breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and mindsets. ...
2025-01-0933 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset65. The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire (Week 1)The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with God's purpose for your life. In this foundational episode, you'll discover: Why your brain holds the key to lasting change: Learn about neuroplasticity—the brain's ability to rewire itself—and how practices like gratitude, affirmations, and visu...
2025-01-0531 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset64. Pep Talk: It's Never Too Late to Set GoalsDoes it feel like you missed your chance to set meaningful goals for the year? Let me remind you: it's never too late. In this episode, I'll share why the January 1 rule is arbitrary and how you can start fresh at any time. I'll also walk you through a simple, practical step to get started today, whether that's picking a deadline for goal-setting or scheduling time to reflect. Plus, we'll look at scripture to remind you of God's perfect timing and why every day is a fresh start with His grace. Resources: Explore...
2025-01-0205 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset63.How to Set Goals You'll Actually Stick ToDo you feel stuck in the start/stop cycle, setting the same goals year after year? You're not alone, and there's nothing wrong with you. In this episode, I'm sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems. This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You'll leave with hope, encouragement, and clarity about why this year can be different. Resources: Learn...
2024-12-3017 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset62.How to Create a Fresh Start That Feels Aligned, Not OverwhelmingAre you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, I'm sharing a simple, stress-free way to create a fresh start that feels aligned with your values. I'll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm. We'll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If you're ready to start fresh without the stress, this episode will leave you feeling peaceful and focused.
2024-12-2619 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset61. How to Dream Big With God for 2025: Aligning Faith and GoalsHave you ever wondered if your dreams and goals are really from God? In this episode, we're diving deep into what it looks like to dream with God about your future. I'll share why dreaming is biblical, how to align your desires with His plans, and practical steps to start dreaming big with Him. You'll walk away feeling encouraged, equipped, and ready to embrace the vision God has for your life. We'll also look at Nehemiah's story as a powerful example of God-guided dreaming and how you can apply those lessons to your life. Whether you feel...
2024-12-2325 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset60. How Combining Neuroscience and Faith Creates Lasting Change and Goal SuccessHave you ever felt like no matter how hard you try, you just can't break free from old habits or reach your goals? What if I told you the secret isn't about trying harder—it's about rewiring your brain while aligning with God's truth? In this episode, I'm diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But here's the good news: science is catching up to what God's Word has said all along—you can be transformed by the renewing of your mind. You...
2024-12-1915 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset59. 3 Simple Steps To Help You Finish The Year WellDoes December have you feeling torn—longing to rest and be present but also wanting to finish what you started? You're not alone, friend. The year isn't over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose. In today's episode, we'll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. We'll talk about how to: Pause + Reflect on what truly matters in this season. Decide how you want to feel as the year closes out (and use your th...
2024-12-1616 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset58: A Pep Talk Before You Visit FamilyFeeling anxious about visiting family? Listen to this before your next family visit. In this quick, encouraging pep talk, we'll tackle the stress and overwhelm that often comes with family gatherings. Whether you're dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones. You'll walk away feeling calm, confident, and ready to show up as your best self—rooted in faith, equipped with practical strategies, and empowered to...
2024-12-1305 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset57. Before You Set Goals: The Essential First Step You Can't SkipBefore you dive into setting goals for the new year, there's one powerful step you can't afford to skip: reflecting on your year. In this episode, I'll guide you through an intentional year-end review that will help you uncover key insights, celebrate your wins, and learn from your challenges. Together, we'll explore the questions that matter most to gain clarity and direction, and I'll show you how this reflection process primes your brain for success. If you're ready to set goals that truly align with your values and your purpose, this is where it all begins.
2024-12-1012 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset56. The Best Mindset Tool You Need to Shift Your Mood and Take Action InstantlyWhat if I told you there's one simple mindset tool that can completely transform your mood, your actions, and even the trajectory of your life? In this episode, I'm sharing the one tool that has the power to help you coach yourself, break free from negative thought patterns, and take meaningful action instantly. You don't have to believe every thought you think. This truth alone can change everything. Our thoughts drive our feelings, and our feelings drive our actions. When we learn how to recognize and reframe unhelpful thoughts, we unlock the ability to shift how we...
2024-12-0319 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset55. Navigating Change: How Life Coaching Helped Bethany Rediscover Herself in a New SeasonEver wonder what life coaching is all about? If it can help you get where you want to go? In this episode, I sit down with my client Bethany, a mom who found herself in a season of transition. After years of staying home to care for her son's medical needs, she suddenly had more time and space on her hands when he started school. Bethany began asking herself big questions: "What's next for me? Who am I in this new season?" Through life coaching, Bethany gained the clarity and direction she needed to move...
2024-11-2631 min
Life Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset54. Is Personal Growth Biblical? Unpacking the Truth + the BIG REVEALWhy Should Christians Care About Personal Growth? Does God even care about our growth? In this transformative episode, I unpack what it truly means to grow as a Christian—not just for self-improvement but to step fully into the abundant life God calls us to. Together, we'll explore how personal growth connects to spiritual strength, purpose, and living with greater impact. But that's not all—I'm revealing the NEW podcast name and vision! 🎉 This is more than a fresh start; it's a bold step into the future of helping you live intentionally, honor God, and grow in every a...
2024-11-1921 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset53. What to do when you are stuck in fear and overthinking when it comes to making a decision. PLUS a SHOCKING decision I made.Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that you'd rather avoid it altogether? If so, this episode is for you. Packed with practical, neuroscience-based strategies and grounded in God's Word, this discussion will help you break free from the cycle of indecision and step forward with confidence. You will also get the insider scoop about a SHOCKING decision I just made. Listen as I share a real-life example of how I applied these same strategies to make a surprising decision recently.
2024-11-1220 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset52. Pep Talk-Fear Not: Finding Peace on Election DayElection day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn to Scripture to find comfort and strength in the midst of it all. Whether you're listening in the days leading up to the election or on the day itself, let these biblical truths remind you to replace fear with faith and anxiety with God's peace. Tune in for a few moments of calm, as we meditate on God's promises, His faithfulness, and His authority over all things.
2024-10-2904 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset51. Rewiring Your Brain for Confidence and Peace Around Halloween CandyWith Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it. You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks do...
2024-10-2221 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset50. The Formula For More Happiness: What really fulfills usIn this episode, we're diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we'll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You'll discover how these elements work together to create lasting happiness—not just fleeting pleasure. But that's not all—we're also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We'll discuss how the pursuit of happiness is not...
2024-10-1524 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset49.How to Add Fun Back into Your Goals: Breaking Free from Perfectionism and RulesAre you tired of feeling weighed down by your goals? Do you feel like the pressure to "do it right" has sucked the joy out of your personal growth journey? In this episode, we're giving you permission to throw out the rulebook, break free from perfectionism, and bring fun back into your goals! As Christian women, we're often balancing purpose, faith, and personal development, but what if the process of reaching your goals could feel more like an adventure and less like a burden? Whether you're chasing health goals, spiritual growth, or personal success, it's time to...
2024-10-0821 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset48. The one thing all Christians are called to do regardless of their assignmentWe all have God-given callings and assignments. Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we feel like we are right in the center of God's will and full-filling our purposes. Regardless of which side of the spectrum you find yourself today there is one thing we are all called to do as Christians. In this episode, Renee unpacks that one thing and gives you three specific ways to live that out practically in your life. If you want to live an abundant life that honor God, blesses ot...
2024-09-2433 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset47. Pep Talk: For when you want to quitAre you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to this episode! This is your pep talk to help you keep going. But this pep talk does not just brush past your frustrations. Nope. In this episode, we take some time to acknowledge your very real feelings and process them. Then, we end with some encouragement to help you keep going. Listen in as your life coach, Renee Booe, helps you feel seen and empowers you wi...
2024-09-1706 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset46. Why this is your year to follow through to reach your goals + THE BIG REVEALIf you have set the same goal(s) over and over again this episode is one you will not want to miss. Listen in as Renee Booe unpacks the hidden things that drive behavior and are keeping you for reaching your goals She pulls back the curtain and will give you insight into the key componets that drive behavior that most people are not addressing. You will gain a deeper understanding of why you do want you do and end this episode feeling inspired to try again when it comes to that goal or dream you long to achieve...
2024-09-1021 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset45. What to do when you don't feel like doing the things you know you should do + A goal refreshIn this raw and candid episode Renee Booe shares how she gets stuck and often struggles to do the things she knows she should do. She addresses this very real issue with compassion and grace and unpacks practical strategies you can take to get unstuck when you too lack motivation and drive to follow through. In the second part of this episode, Renee walks you through her own goal evaluation and refresh to empower you to take a look at the goals you set this year so you can do your own goal refresh. Listen in...
2024-09-0225 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset44. Seven Hidden Reasons Your Brain Is Keeping You From Reaching Your GoalsIn this episode, discover the seven sneaky ways your brain sabotages your goals. As a Christian life coach specializing in the psychology of behavior change and neuroscience, Renee will reveal the science behind why you struggle to stay on track and how to finally overcome the roadblocks holding you back. If you're tired of starting and stopping when it comes to your goals, this episode will help you uncover what has been getting you stuck. --------------------------------------------- Register for the Goals Rewired Masterclass Book a Clarity Call with Renee Booe Fo...
2024-08-2714 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset43: Should Christians set goals?In this episode, we're diving into a question that's on a lot of Christians' minds: Can setting goals really fit into our faith journey? We're going to chat about how pursuing your dreams and ambitions can actually line up with God's plans for us. So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith. Can't wait for you to tune in and get inspired to keep going after what you're passionate about! ---------------------- Coming soon!!!! ...
2024-08-2019 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset42. Pep Talk: For the woman struggling with people-pleasingThis is a quick yet powerful pep talk designed for those who struggle with people-pleasing and fear using their voice. In this episode, Renee Booe provides a compassionate and motivating message to help you break free from the chains of seeking approval and embrace your authentic self. Whether you're at work, with friends, or at home, this episode will empower you to stand up for yourself and express your true feelings without fear. Tune in for a boost of confidence, encouragement, and actionable advice to help you reclaim your voice and live authentically. Let's embark on this...
2024-07-0803 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset41. Pep Talk: For the overwhelmed momIf you are feeling a bit overwhelmed this summer take a moment to listen to this quick pep talk. This is for you if you long to create meaningful memories with your kids, but feel like you are struggling to do all the things well. Allow this to minister to your heart and remind you that you are doing a good job, mama. And if you are finding this episode in a different season it will still spur you on and help you give yourself some grace as you parent your kids, run your home, an...
2024-07-0103 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset40. One tool to work with your brain to reach your goalsIf there was one tool Renee Booe could give everyone to help them begin to work with their brains to empower them to reach there goals it would be the tool I unpack in this episode. In this episode, we will delve into the fascinating world of neuroscience to explore how our brains drive behavior and how we can harness this knowledge for personal growth. We'll start with a brief high level overview of the science behind how your brain influences your actions. Then, go through a series of carefully crafted journal prompts designed to r...
2024-06-2422 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset39. How to have your best summer ever: a workshop to help you design a summer that you will love.In this episode we dive into how to design your best summer ever. Join Renee Booe as we explore a unique approach to goal setting, tailored specifically for women and moms of school-aged children. This faith-based episode focuses on aligning your summer plans with your core values and identity, ensuring that your goals resonate deeply with who you are. In this episode, we will: Discover how to identify and prioritize your values to guide your summer planning. Learn about the connection between mindset, the brain, and goal achievement. Explore practical tips for creating meaningful and fulfilling...
2024-06-0333 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset38. What is it like to work with a life coach?Have you ever wondered what it is like to work with a life coach? In this episode you will hear directly from one of my clients. She will share the reason why she decided to invest in coaching. She also gives a peek behind the curtain and tells how coaching is helping her acheive her goals in her health, relationships, and business. This audio was taken from a Instagram Live. And if you hear a little voice in the background that is her sweet baby that join us for the interview. Proof that even busy mo...
2024-03-0713 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset37. The Evolution of My Coaching Business and How Messy Action Will Bring You ClarityHave you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction? In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist. This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching...
2024-02-2322 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset36. 5 things to quit doing so you can finally reach that health goalAre you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals. This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently. Emba...
2024-01-2927 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset35. A better way to set goalsIf you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it. Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into...
2024-01-0922 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset35. A better way to set goalsIf you have set goals in the past, but haven't ACHIEVED those goals yet then this is an episode you must listen to. It is time to set goals a NEW way. To set goals that work with your brain and not against it. Your brain is wired to keep you safe. So when you set goals it can often feel exciting at first but then your brain senses a threat with all the change you try to implement at once. Once the hype of planning the goals is over we find ourselves simply falling back into o...
2024-01-0822 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset34. Hesitant to set goals and try again? Listen to this!This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together. I pray this episode will encourage you and that hope will arise in you as you listen. LINKS FROM EPISODE 1 ON 1 COACHING APPLICATION . GOAL SETTING WORKSHOP: Jan 16-18th 2024 Is there a goal tha...
2023-12-3112 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset33. How to do a yearly review before setting Goals for the new year If you love to set goals you will love this episode. In this episode we discuss the power behind doing a yearly review. You will learn why yearly reviews matter and how the effecrt the new goals you will set in the new year. You will also learn HOW to do a yearly review. Don't miss this powerful step of doing a yearly review before you set new goals. It will give you a wealth of insight as well as give you a chance to savor all that happened in 2023. AND...don...
2023-12-2322 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset32. A different way to set goals for december so that you have the best holiday season everGoal setting and December? Do those things even go together? Well, if you want December to be a peaceful, intentional, and joy-filled setting some goals and getting clear on what you want this month will help make that happen. This episode is not about hustle or finishing strong. It is about getting clear on how you want to feel as you end the year and setting goals some "feeling" and "being" goals rather than just "doing" goals. It is a fresh way to look at goals and I pray it will be a blessing to you as yo...
2023-12-0613 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset31. Pep talk for when you feel anxious, overwhelmed, down, or discouragedFeeling low? Want to change the way you feel but are not sure how? Listen to this epsiode for a quick pep talk on how to change the way you feel by changing your thoughts. You have the power to move out of this negative feeling state. You do not have to stay stuck in negative emotions. Your thoughts create your feelings so when you manage your thoughts the way you feel will shift. Listen and apply what you hear to feel better today. Follow @ReneeBooe for more faith-based encouragement to help you grow and rea...
2023-11-2705 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset30. To eat or not eat the candyThe holiday season is quickly approaching and can easily be a time of mental distress for people who want to both be healthy and enjoy sweet treats. If you've ever felt chaotic around food during the holidays this episode is for you. This is a coaching episode were we ask a lot of questions to gain clarity on how you want to think, feel, and act when it comes to sweet treats. We will process together and at by the end of th episode you will have your own custom plan to help you feel peaceful and empowered around c...
2023-10-2427 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset29. 5 Pitfalls of Healthy Habits...during the HolidaysDo you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom. Awareness of these pitfalls is essential to feeling your best as you finish this year. Want to learn more about these pitfalls and how to overcome them? Attend my free workshop on October 23rd. Click here to register. Would you like some support and accountability with your habits...
2023-10-0922 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset28. Do you want to start another diet in January?You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health. Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and e...
2023-10-0315 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about itWe know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so t...
2023-09-2922 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset26. Is it wrong to want to lose weight?Have you ever felt guilty for wanting to lose weight? In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way. In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss. People who want to lose weight to feel their best and be their healthiest now feel shame for having that desire. Let's chat about this...
2023-09-2223 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset25. Pep Talk: Before you start your dayListen to this quick episode at the beginning of your day to renew your mind. This will help you start your day on the right track and get fresh vision for all that God has planned for you for this day. Our minds can easily go on autopilot and run the same programming day after day. Thankfully, God has given us the power to renew our minds and rewire our brains. This episode will help you rewire your brain and shift those automatic thoughts to ones that bless and serve you. Listen while getting ready or...
2023-09-1105 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset24. 3 reasons why your diet is failing youIf you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success. Listen in as I g...
2023-09-0720 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset23. How Behavior Change Coaching Can Help You Finally Reach Your GoalsDo you know WHAT to do to reach your goals, but still can't seem to achieve them? You are smart! You KNOW what to do to reach your goals. You've researched, read books, and even invested in programs and coaching. But for some reason you still haven't achieved your goal. Hear this: you do not have a knowledge problem. You don't even know a will-power problem. There is NOTHING wrong with you. The issue is the method in which you are attempting to r...
2023-08-3120 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset22. Goal RefreshIt is time to do a goal refresh! There is still pletny of time left in this year to make progress toward your goals. In this episode we unpack how to refresh your goals to get clear on where you want to go and how to get there. This is more than a pep talk. It is a strategy session that will help you take steps to reach your goals for 2023. Ways I can help you reach your goals: 1. One-on-one coaching CLICK HERE TO APPLY Spots are limit...
2023-08-2421 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset21. Parent talk: I just learned my child has autism.If you recently found out that your child has autism or adhd this episode will encourage you. It is unlike the other episodes in that it is a real-time processing session as I unpacked all the feelings and thoughts that came up after learning that my daughter has autism. I recorded this 4 hours after getting our diagnosis. I share not as an expert, but as a mom that is it it with you. In the first half, I share our story and process with you all my raw thoughts and feels. In t...
2023-08-2123 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset20. 4 things that are missing from your personal growth journeyThis episode is for you if you love to learn and personal growth is important to you. This will help you take all that you are learning and make it work FOR you so you can 10x your goal getting progress. We are consuming so much information, but our progress is not at the pace we want it to be. Why is that? In this episode we will unpack WHY that is and discuss 4 things you can do to change that. Be sure to listen to the end so you don't miss some exciting news! ...
2023-08-1724 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset19: Pep Talk: Before You Stress EatListen to this guided breathing episdoe when you feel the desire to stress eat. It will help you resist the urge to eat AND it will also give you tools you can use over and over again when you feel the urge to mask your emotions with food. Stress eating is a common coping skill. There is nothing wrong with you if you stress eat. But often times stress eating doesn't align with our health goals or the person we want to be. When you feel the pull to stress eat and want an different way to co...
2023-08-1312 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset18. Identity-Based Behavior Change: How your identity is keeping you from reaching your goals and what to do about itDo you have goals you have been trying to achieve for months or even years but for some reason you just keep getting stuck? Perhaps it is time to try a Identity-based approach to changing your behavior to reach your goals. In this episode we unpack how your identity is directly connected to your behaviors and what to do if you want to change those behaviors. This concept could be the missing link in your health journey or your personal development goals. Your identity and the thoughts you think about yourself directly effect your behavior. Le...
2023-08-0820 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset17. What to do when God calls you to quit.Have you ever sensed God calling you to stop doing something? What do you do when God asks you to quit something you love? How do you even process the idea of stopping something you believed He asked you to do in the first place? In this episode we talk about the feelings that come up when we are asked to lay something down. We all discuss three things you can do if you are feeling the nudge to quit. Could God really be asking you to quit? We talk about that too. In this e...
2023-08-0117 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset16. How to overcome the overwhelm that comes with a new seasonSummer is almost here. A new season often triggers stress and anxiety because it means new rhytms are fastly approaching. How do we overcome that overwhelming feeling and have a peaceful and intentional summer? In this episode Renee will guide you through a self-coaching session where you can identify how you want to feel this summer and gain clarity on what needs to be done to make that your reality. This quick episode will equip you to make your own road map for the next season you are starting. It is simple, yet effective. Join Renee as she walks yo...
2023-05-3120 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset15. Do this ONE THING to renew your mind and experience the freedom, peace, and growth you are longing for.If our thoughts run our life how to we change our thoughts? How do we manage our mind and get rid of those toxic thoughts? In this episode, Renee shares a practical tool she uses daily to renew her mind that you can use to bring peace and calmness to your thoughts. Want to experience more joy? Are you loning to finally reach your goals and overcome the thoughts that keep getting in the way? You can do this by renewing the way you think. (See Romans 12:2) Taking thoughts captive can feel like an...
2023-05-1914 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset14. 3 Steps to Overcome a Limiting BeliefIs there a limiting belief holding you back from stepping out into the fullness of all that God has for you? In this episode we expose the lilmiting belief of not being qualified and walk through 3 steps to overcome this belief. After listening you will be able to identitfy beliefs that are holding you back and use the steps to get rid of them once and for all. Want to reach your goals, take steps toward a dream, or simply experience more freedom? Working through limiting beliefs is the powerful practice you must add to your life today.
2023-05-1622 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset14. Pep Talk : Before you go to sleepOur pep talk episodes are 5 minute or less episodes designed to give you a quick pep talk before something. This episode is a quick pep talk to help you release anxiety before you go to bed. Is your mind spinning? Can't seem to shut down your thoughts and go to sleep. Listen to this pep talk and rest in the peace of knowing God knows all and that He is with you in this.
2021-05-1102 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset13. How to have your healthiest summer everSummer doesn't have to be 3 months of throwing in the towel when it comes to your health. It also doesn't have to be full of restriction either. You can have a healthy summer while also having an enjoyable summer. In this episode you will learn 3 steps to your most energized summer ever. AND you will get the inside scoop of what is coming in June for The Well & Free Tribe. Click here to download the free Healthy Summer Guide and Tracker: http://www.wellandfreetribe.com/summer-tracker/ And be the first to know when the Summer C...
2021-05-1122 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset12. The simple reason you need to move forward on that dream in your heartDo you have a dream in your heart that you keep talking yourself out of? How do you know if that desire is from God or not? What happens if you think it is from God when it is not? In this episode we address this questions and discuss the most simple reason why you need to move forward with your dreams. Listen in to be encourage and to gain the faith you need to step out in obedience.
2021-04-2715 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset10. Connecting your personal style to your purposeIn this interview we discuss how style and fashion can be about a bigger vision. Tammy Hickey connects personal style with how she wants to show up in the world and coaches others on how to do the same. This episode is all about purpose and identity and walking that out intentionally can be connect to what you wear. She loves helping women discovery the way God created them and helping them express that through their clothing. Even if fashion isn't your thing (if you a t-shirt gal like me) this episode will still inspire you to think about...
2021-02-0221 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset9. How to reach your goalsHave you already quit on your goals? Tried of never reaching the goals you set? In this episode we discuss a big mindset shift that will help you stay committed to your goals. We will also address the 4 reasons you struggle to follow through with your goals and what to do to overcome them. Doing well with your goals this year? Listening in will give you tools to help you prevent burn out. Be sure to grab the habit tracker mentioned in the episode to help you track your habits and get you to your goals. ...
2021-01-2124 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset8. How to break freeIn this episode I share my testimony and how you too can find freedom in Christ. My personal freedom journey is connected to the scale, my weight, body image struggles, and my self-worth. This episode is raw and real in the hopes that you will know you are not alone in your struggles. Here you will hear about the foundation of why The Well & Free Tribe exists and gives you a look inside this community. Listen if you need some hope. If you want to know God's heart for you and your wellness. If you've ev...
2020-05-2139 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset7. Living Well as You HomeschoolSuddenly found yourself homeschooling your kids? This episode is for you. Listen in as Chelsea McCown, a seasoned homeschool mom, explains how Crisis Schooling is different from homeschooling and how you can do this well even in the hard moments. Learn the number one thing you can do to help your kids in this time of uncertainty. And listen to the end to hear how you can help your kids grow as readers. Its a really great tip! Grab the Book List mentioned at the end at https://www.spuronlove.com/kidbooklist/ If y...
2020-05-1300 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset6. Living Well as a Leader During Times of UncertaintyWe are all leaders regardless of title or position. So if you are breathing and in relationship with others, this episode is for you. In this episode, I interview Rachel Erwin who is a wife, mom, and a ministry leader on staff at Church of the Highlands in Montgomery, Alabama. In this episode, we discuss finding new rhythms verse finding balance. She gives Biblical wisdom on fighting fear and being vulnerable. She will encourage you to take care of yourself as you are leading others. Her words are powerful and will bless you as you lead in your home...
2020-05-0738 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset5. Living Well as a High School Senior During Times of UncertaintyAre you a high school senior? This episode is for you! The class of 2020 is living in an unprecedented time. With so many events canceled that are rites of passage, seniors are walking through a lot of disappointment and grief. Jump in as we talk about how this can be a time of thriving and joy instead of grief.
2020-04-2900 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset4. Living Well as a Mom of a High School Senior During Times of UncertaintyListen in as we talk to a mom of a high school senior. So many nuggets of wisdom on how to help our kids navigate this season of quarantine and disappointment. Even if your kids are younger this episode is full of parental encouragement and examples of how to point your children to Jesus. Rebekah's love for the Lord is evident and I even took notes to put in my parenting toolbox. This is a must-listen for sure! If you like this episode please leave a comment, rate, and share. www.spuronlove.com
2020-04-2900 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset3. Walking in VictoryJoin me for a walk as we move out in victory. In these episodes, we will move our bodies in love while reminding ourselves of what is true. You will hear coaching and God's Word that will leave you motivated and encouraged. So get your shoes on and let's work things out. Playlist: Victory- Highlands Worship
2020-04-2720 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset2. Living Well as a Wife of a Deployed Spouse During Times of UncertaintyAre you a military spouse? Is your husband deployed? This episode is for you! Not a military family, but are a mom of young kids during quarantine or find yourself solo parenting often? This episode is for you too. You are not alone even though you may feel like you are. Listen in as we talk about how to thrive as a solo parent, learning how to ask and receive help, setting expectations, and much more.
2020-04-2600 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical Mindset1. Living Well During Times of UncertaintyThis is the first episode in a series where we hear how everyday women, from all walks of life, are choosing to live well during this time of uncertainty. In this episode, we discuss living well mentally, physically, and spiritually from a place of both grace and truth. You are not alone during this time and there are things you can do and choices you can make to help you thrive in mind, body, and spirit.
2020-04-2600 minLife Coaching for Christians | Faith-Based Personal Growth, Goal Setting, Personal Development, Biblical MindsetTrailer Episode with Renee BooeLearn the vision and purpose of this podcast as well as get to know the creator. There may or may not be some bloopers at the end. Keeping it real and encouraging you as you love God and love others.
2020-04-2611 min